The Robby Row Show Baseball Podcast

This is Part 1 of a 3-part Heat Check Series where I walk through different points in my career journey in which I threw hard. There’s been 4 specific occasions throughout my journey that I threw hard but each experience entailed different approaches to the same goal so it’s fun to reflect/unpack it all and think it could be of value for those listening in. In this episode, I reflect on my high school years and what I was actively doing to influence my throwing velocity which landed me the 88th overall pick in the 2010 MLB Draft (when things were so simple lol) Then we’ll dive into the 2014-2015 season, breaking down how athleticism, long toss, mindset, and freedom played a massive role in power output. This is experience-based, not absolute! Hope this helps someone! Links & ContentAsk a question for future episodesWork with me RemotelyWatch me Discuss my Biggest Pitching RegretsCheckout My Pitching Development eBooksFind Discounts on Products I UseEpisode Timeline 👇02:02 – Velocity Is NOT Absolute Why velocity advice shouldn’t be taken as black-and-white rules and why individual process matters.02:43 – Watching Elite Throwers Develop Differently Observations from pro ball and why different athletes reach high velocity in completely different ways. 04:07 – High School Velocity Context Being highly scouted, showcase environments, and why early velocity is often more genetic than developmental. 06:32 – Showcases vs Game Pitching Why velocity showed up most in short stints and what that environment allowed mentally and physically. 07:08 – No Weightlifting, Tons of Athleticism Distance running, jump rope, long toss, and why developing as an athlete mattered more than loading weight early. 08:07 – Pre-Start Routine & Process Orientation Detailed warmups, mental preparation, and how being obsessive about process built confidence. 10:57 – Long Toss as an Athletic Stimulus Why extensive long toss was one of the most powerful velocity builders in high school. 12:47 – Loving Pitching More Than Throwing Hard Sequencing, command, and how being a “pitcher first” may have limited raw velocity at times. 14:34 – Velocity Dip & Getting Released (2014) Leaving Pittsburgh, velocity falling off, and the mental reset that followed.

In this episode of The Heat Check, I’m joined by my Boo-Skenes AKA Girlfriend @coachmorganfontaine, for a completely unscripted, real conversation about 2026 goals, consistency, perfectionism, routines, and what it actually takes to stay authentic when life, content, and identity start shifting. This one is raw by design. No outline. No polish. Just us talking through communication habits, filler words, social media pressure, athlete identity, burnout, and how hard it can be to keep promises to yourself — especially when motivation fades. Should I have her on the Pod more often 🤔Ask a question for future episodes 👉 https://therobbyrowshow.com/ask/⏱️ Episode Timestamps + Topics 👇01:12 – 03:30 Awkward beginnings + filler words • Why filler words exist • Learning to be okay with silence 03:30 – 08:00 Communication, pace, and clarity • Slowing down how you speak • Engagement vs filler words 08:00 – 10:30 Creating content without a script • Off-the-cuff content vs structure • How filler words creep in • Adapting to new environments 10:30 – 13:30 Authenticity on social media • Losing personality in “serious” content • Algorithm pressure and retention • Feeling boxed into one content style 13:30 – 18:00 Excitement, novelty, and creativity • Why newness fuels authenticity for me • Consistency vs variety • Being energized by learning something new 18:00 – 21:30 Morgan’s 2026 goals • Consistency as an identity • How perfectionism blocks action • Letting yourself be bad before getting better 21:30 – 25:00 Routines, mornings, and accountability • Why the morning sets the tone for the day • Phone placement and discipline • Setting yourself up for success 25:00 – 28:30 Consistency and self-trust • Keeping promises to yourself • How inconsistency affects identity • Truth, honesty, and self-respect 28:30 – 31:30 Peaks, valleys, and emotional regulation • “Worst roller coaster ride possible” metaphor • Limiting emotional extremes • Controlling what you can

This episode is about the battle between flow and fear — and why one shows up in practice while the other takes over in games.Today Robby Rowland dives deep into why so many athletes feel elite in practice but struggle to transfer that performance into games — and how obsession, fear, and overthinking can quietly rob you of flow..inevitably robbing you of the performance you know you’re capable of.This is a raw, experience-driven breakdown of threat perception, discomfort, joy, and the practical tools that actually helped Robby navigate performance anxiety, the yips, and pressure moments at the highest levels of baseball.⏱️ Episode Timestamps + Topics 00:00 – 02:14Intro + why this episode matters • Feeling better in practice than games• Nervous system, anticipation, and heaviness on game day02:14 – 03:31What this episode will cover• Practice vs game performance• Personal experiences• Practical tools, not theory 03:31 – 04:53Why the task is the same — but performance isn’t• Bullpens vs live games• Brain response to environment• Thoughts driving physical output 04:53 – 05:56Fight-or-flight vs flow• Low expectation in practice• Threat perception in games• Why flow disappears under pressure 05:56 – 06:44Competing inside preparation• Live ABs vs bullpens• Putting something on the line• Creating stakes without overdoing volume 06:44 – 07:50The danger of comfort-seeking• Avoiding discomfort during the work week• Easy catch play, minimal effort habits• Why this backfires on game day 07:50 – 08:38Hiding mental struggle• Fear of being exposed• Avoiding attention-demanding situations• Insecurity living in the shadows 08:38 – 09:46Personal identification• No single solution fits everyone• Trial, error, and ownership• Finding what actually works for you 09:46 – 10:46Reigniting the love for throwing• Joy as a performance multiplier• Why constant discomfort isn’t always the answer •Fake it till you make it — carefully 10:46 – 11:58The double-edged sword of discomfort• Too much grind kills joy• When pushing harder stops working• Knowing when to shift gears 11:58 – 13:04Breaking out of mechanical obsession• Every throw becoming “pitching”• Overthinking destroying flow• Why variety and play ma

In this episode of Heat Check, Robby unpacks one of the biggest realizations of his playing and coaching career — why chasing perfect mechanics often kills performance, and how flow, freedom, and controlled chaos are what actually unlock elite movement. From backyard wiffle ball battles and mimicking MLB pitchers… to pro ball, injuries, overthinking, and ultimately rediscovering simplicity — this episode is a raw reflection on why athletes perform best when they stop forcing it and start trusting it. If you’re a player, coach, or parent trying to navigate development without burning the joy out of the process — this one hits. 🔥 Quote That Sums It Up “The throw is the throw. Your body will organize how it organizes — flow is what unlocks it.”As always, if you ever want to reach out to me personally hit me up on my Question PlatformDiscounts to Products I Use (Including the Sauna Blanket) can be found here⏱️ Episode Breakdown & Key Moments 00:00 – 00:50 | Pre-Roll + What This Episode Is Really About Setting expectations, birthday reflections, identity, and teasing the flow vs mechanics conversation. 00:50 – 02:50 | New Look, Cold Weather & Life Check-In Shaving the beard, Connecticut winter, mouth taping, and seasonal shifts. 02:50 – 04:55 | Monthly Challenges, Tightness & Body Awareness Daily challenges, soreness, desk work, and the realization that mobility may matter more than grinding. 04:55 – 06:30 | Simplicity vs Overthinking (Content + Performance) How more gear, more knowledge, and more complexity don’t always equal better results. 06:30 – 08:20 | Changing Deliveries & Early Baseball Memories Loving deviation, changing windups, travel ball memories, and falling in love with Anthony Reyes’ delivery. 08:20 – 10:25 | Wiffle Ball, Competition & Athletic Development Backyard wiffle ball, mimicking teams and players, and why play accelerated arm speed and skill. 10:25 – 12:35 | Chaos as a Development Tool Lawn chair strike zones, throwing runners out, target acquisition, and learning to organize the body under pressure. 12:35 – 14:30 | Flow, Deviation & Mental Freedom Why changing things sparks excitement, frees the mind, and unlocks better movement. 14:30 – 16:10 | Mimicking MLB Pitchers & Identity Questions

A raw, honest look at perfectionism — where it comes from, how it shaped Robby’s baseball journey, and why the pressure to be different can quietly erode joy, confidence, and identity. In this episode, Robby settles into the sauna blanket and unpacks the invisible forces that drove him for years: childhood expectations, early success, attention, insecurity, the obsession with mechanics, and the internal collapse that comes when identity is built on being “the guy.” If you’ve ever chased perfection, battled validation, or felt like failure meant losing a part of who you are — you’re gonna feel this one. As always, if you ever want to reach out to me personally hit me up on my Question PlatformDiscounts to Products I Use (Including the Sauna Blanket) can be found here⏱️ Episode Timestamps + Topics 00:00 – 01:18 — Pre-Roll Setup & Show Notes • Why these Heat Check episodes bounce around• The purpose of timestamps and how listeners can navigate the episode• Setting the scene inside the sauna blanket 01:18 – 02:24 — When the Brand Doesn’t Match the New Chapter • Feeling disconnected from the past “always fired-up athlete” persona• Learning what content looks like now that playing days are over• The identity tug-of-war after walking away from baseball 02:24 – 04:13 — Childhood Memories, Dad, and Why the Brand Began • Watching his dad retire from pro ball• Wanting to show fans the behind-the-scenes perspective players never shared• The spark that eventually became The Robby Row Show 04:13 – 07:17 — Rookie Ball 2010 & The Surprise Breakthrough • Repeating rookie ball and entering the season with low expectations• The unexpected success that followed• Looking back at one of the most fun periods of his career 07:17 – 10:10 — Where the Mechanics Obsession Started • Too much downtime in extended spring training• Endless video room deep dives• The moment curiosity turned into obsession 10:10 – 13:15 — Wanting to Say All the Right Things • Talking to mental skills coaches• Developing the “right answers” identity• Trying to be the ultra-motivated, hard-working guy everyone expected 13:15 – 14:19 — Why Hard Work Didn’t Fill the Void • Being praised for effort but still feeling empty• The disconnect between work ethic and performance• Early signs of perfectionism taking over 14

🎙️THE HEAT CHECK - When a Ball Player Stops Ball Playing (Episode 2) A raw, vulnerable walk through identity, retirement, faith, and finding purpose beyond the game In this episode of Heat Check, Robby climbs back into the sauna blanket and opens up about one of the hardest transitions a ballplayer can face — stepping away from the game that shaped your entire life. From childhood memories of watching his dad retire from pro ball… to the confusing emotional aftermath of his own final seasons… to the weird limbo of feeling done but not finished… This one cuts deep. If you’ve ever stopped playing, lost a version of yourself, or struggled with purpose when a chapter ends — you’re gonna feel this one. ⸻ ⏱️ Episode Timestamps + Topics 00:00 – 02:25 — Pre-Roll Vulnerability• Robby sets the scene: sauna blanket, no script, full vulnerability• Why these episodes feel like therapy• Encouragement for listeners to submit topics via Ask Robby Platform (therobbyrowshow.com/ask)  02:25 – 06:00 — Letting Go of Opinions & Fear of Sympathy• Wrestling with how people might perceive this openness• Processing ego, validation, and the fear of “sounding ungrateful”• How speaking out loud helps emotional healing 06:00 – 07:30 — The Discomfort of Closure• Robby admits this topic gives him “heebie jeebies”• Why he resists calling his career “over”• The internal battle between acceptance and hope 07:30 – 12:00 — Childhood Flashbacks (1997 Memories)• His dad in spring training with the Giants• Life in the RV, family photos, early baseball impressions• Funny/chaotic moment tipping a foul ball into his brother’s mouth• Early realization of who his dad was in the baseball world 12:00 – 17:00 — Moving to the Woods + Dad’s Retirement• Family relocating after dad leaves baseball• Life on acres of land, trampolines, fire truck hoses• The infamous “rock to the face” story• Seeing subtle emotional changes he didn’t understand as a kid 17:00 – 21:00 — Watching His Dad Fall Out of Love With Baseball• Dad unable to watch games anymore• Learning as a teenager how deeply retirement affected him• The weight of retiring when the game didn’t force you out 21:00 – 25:00 — Robby’s Early Mindset About His Own Career• How his dad’s story shaped his expectations• Belief that he’d “play until they ripped the jersey off”• Realization that experience hits different than second-hand wisdom 25:00 – 30:00 — 2022 Season, Coaching, and Sour Endings• The tough Indy Ball season as a player/c

THE HEAT CHECK - Morning Mind Dump from Inside the Sauna Blanket (Episode 1)In this first-ever episode from inside the sauna, I get real about something I’ve been wrestling with for a long time… losing my joy for creating. And i'm publishing this "disaster" of an episode to finally attempt to rid myself of this OCD perfectionism I have that makes creating content less enjoyable..  Since stepping away from baseball, my identity, my routines, and the way I show up online have all shifted. Somewhere along the way, content stopped feeling like something I get to do, and started feeling like something I have to do — and that slow shift into perfectionism and pressure has been eating away at me. Inside the sauna blanket (yes, literally sweating through this), I talk openly about:• burnout, overthinking, and losing the “one-take Robby” authenticity• the identity crisis that hits when baseball is no longer the center• why being perceived as “perfect” has held me back• how I’m trying to reconnect with my actual voice• and why I’m starting this new raw, unfiltered mini-series If you’re into mindset, creativity, growth, or just want to hear what’s going on behind the scenes of my life right now, I think you’ll take something from this one.Discounts to Products I Use (Including the Sauna Blanket) can be found herehttps://therobbyrowshow.com/productdiscounts/Personally reach out to me using my Question Platform herehttps://therobbyrowshow.com/ask/

This one’s personal. I’m breaking down my own throwback mechanics from my pro ball career and the mistakes that cost me years of development.👉 Watch the full YouTube breakdown (with throwback clips of my mechanics throughout the years): https://link.mcpay.io/BHHdnjtFrom being drafted in 2010… to getting released in 2014… to reinventing myself in the bullpen… I learned the hard way that: • Velocity is a choice — you throw hard by training to throw hard • Your environment dictates how your body organizes • Athleticism is more important than robotic mechanics • The mental approach you take into every throw will shape your movements • Skipping the adaptation phase is what leads to injuryIf you’re a pitcher who’s struggling with mechanics, command, or velocity… this episode is going to hit home. My journey had a lot of failures, but now I use those lessons to help guys like YOU avoid the same mistakes.👉 Watch the full YouTube breakdown (with throwback clips of my mechanics through the years):https://link.mcpay.io/BHHdnjtWhat you’re thinking impacts the way your body is going to move in an effort to complete the task at hand.. something I learned the HARD WAY and I know a lot of us ball players struggle with..For me I struggled sooo hard trying to get the ball to move and NOT THROW BALLS that I forgot my body is the most adaptable thing on this planet n it knows how to get the job done IF I’d just get out of my own frickin way lolThat’s why I’m such an advocate for training in environments that DEMAND athleticism/freedom/power and FLOWWW 🌊Want to throw hard - Throw HARDThink aggressive - be aggressiveThink passive - be passiveSimplicity is the gateway to athleticism When I finally found my groove in 2015 I realized I could literally think “throw it as hard as I frickin can” and it’d actually go where I wanted it to go because I was just FLOWING bruh.. I also intentionally trained my body to adapt to the movements of high velocity demands in my preparation (long toss, pulldowns, and high intent catch plays) 👉 Want to work with me directly? https://therobbyrowshow.com/coaching/ 👉 Have a question for me? https://therobbyrowshow.com/ask/Resources & LinksA Complete Guide To Pitching Mechanics eBook → https://therobbyrowshow.com/product/mechanics-ebook/Discounts on Products I Use → https://therobbyrowshow.com/productdiscounts/My Content Equipment Setup → https://therobbyrowshow.com/content-creation/Development eBooks → https://therobbyrowshow.com/ebooks/

In Episode 8 of Season 9 here on THE Robby Row Show Baseball Podcast we’ll be discussing ‘OFF-SEASON THROWING’ thru the lens of my personal experiences having played professionally since 18 years of age as well as having gone thru some injuries which requires a bit more attention towards how you go about your throwing program in the off-season.I want to be clear in the simple understanding that every single ball player that i've ever played with/worked with/met has all been uniquely different from one another.. There's never really a singular absolute in this game when it comes to how you should go about your work. The goal is to be super intentional and mindful with understanding what your body AND mind need to be able to perform at the highest level possible.  So with that being said - Here’s some insights that maybe will help you better understand everything that goes into off season throwing as well as how to better prepare you for your journey in this game. That’s the foundation my dudes! Here to help! Speaking of, don’t hesitate to reach out to me via my question platform Watch This Episode on YouTube 🎥MORE LINKS FROM ROBBY ROW 👇Click Here For DISCOUNTS on Products I UseClick Here To Learn More About MEClick Here to Checkout My Pitching Development eBooksClick Here To Book a Mechanical AnalysisFOLLOW ME ON.. InstagramTikTokYouTubeTwitterFacebookWebsite

In Episode 7 of Season 9 here on THE Robby Row Show Baseball Podcast we’ll be discussing what I see as an extremely important factor when it comes to developing youth baseball players and more specifically youth pitchers. This Podcast episode was recorded for a YouTube segment in the lab which you can watch by clicking here This episode can provide insights for parents of youth baseball players as well as any baseball player struggling to find the joy they once had for this beautiful game we call baseball. As always - reach out to me with your questions via my question platform (linked below)Aceletiqs Rebounder Amazon LinkEncouragements to Discouraged Youth Ballers + Their Parents Just another way of saying control the things you can control if you’re a parent of a youth athlete who is struggling to obtain confidence within a sport he/she loves.  Here’s 2 really big factors that I see worth emphasizing 👇 A) FREEDOM TO FAIL ❌  Control the environment to influence comfort at an early age.. determine how much competition needs to be sprinkled in because every kid is going to respond differently to performance but we can always create a safe environment initially to influence joy. Joy is going to be what propels the work for a kid.  B) REPS ON REPS ON REPS ON REPS ⚾️ Freedom to fail is going to influence this dynamic a lot because what you end up creating is a kid who understands adjustments come from experience and experience can be amplified if we can increase the repetitions. Obviously there’s going to be a ton of questions pertaining to how much volume.. here’s my answer.. don’t limit/restrict any kid from reps.. unless there’s obvious health issues that need to be addressed. CONNECT WITH ME ON SOCIAL MEDIAInstagram | @robbyrow12TikTok | @robbyrow12Twitter | @RobbyRow_12Website | www.therobbyrowshow.comFacebook | www.facebook.com/robbyrow12LinkedIn | www.linkedin.com/in/robbyrow12

Piggybacking off the previous Episode in which we talked about the rise of Pitching related Injuries in baseball. Frickin injuries man.. such a passionate topic to discuss for me being someone who has personally dealt with numerous pitching related injuries throughout the course of a little over a decade in professional baseball. This has equipped me to share insights with you in hopes that you’ll be better prepared in your journey in this game to help mitigate the risks of any potential devastating arm injuries.  In Episode 6 of Season 9 here on THE Robby Row Show Baseball Podcast we’ll be diving into 4 tiers that I believe are influencing a rise in pitching related injuries over the course of the past decade. If you'd like to watch this episode for no reason but to see that my ipad in the background has clash of clans going you can do so by clicking this link - Watch Episode on YouTube The 4 Tiers we’re going to be discussing are as follows:  Velocity - If you have dreams and aspirations of making it to the highest level possible in this game then there’s a dire need to enhance your Velocity. This truth has influenced a drastic change in how athletes in this sport (mainly pitchers) are preparing their bodies to accomplish this goal. This new age “Velocity Development” has taken a toll on how much the body/arm can take before it just breaks down.  ‘Do Less’ - We’re not just seeing more injuries at a professional level but also at an alarming rate amongst the youth. It baffles me to hear of 10-12 year olds having to get surgery from a pitching related injury. This IMO can slightly be attributed to a “Do Less” approach in youth throwers. Brake Pedal approach means you restrict the volume of throws in an effort to mitigate the risk of hurting your arm by not throwing a whole lot. But what we forget to mention is the importance of stress adaptation. Even at that age.  Design - We’re all pretty familiar with what “Pitch Design” is now that it’s gained a huge popularity within the Baseball performance industry. We can also attribute potential injuries to this dynamic due to a few different factors. Most importantly is how ‘Design’ days are being factored into the individuals work week. Another factor at play is the actual practice of ‘Design Days’ - Meaning I do believe there’s an efficient practice as well as there’s an inefficient practice. How you practice these specific days play a huge role in how your arm is going to respond.  Performance - <

Welcome back to the SHOW! In the 5th Episode of Season 9 I’ll be giving my personalized opinion on the matter of ‘Pitching Injuries’ in the game of Baseball today and why we might be seeing more devastating/season ending injuries more in today’s game than we ever have before. I also share my own experiences and thoughts on how the game has changed over time, focusing more on throwing hard in an effort to get a job and even sustain a job.  Being someone who has over a decade of experience at the professional level, I’ve had my fair share of pitching related injuries as well as been around a lot of individuals who have gone thru the same process. This has equipped me to share insights with you in hopes that you’ll be better prepared in your journey!  We also discuss the risks of throwing too hard and how players seeking to find a balance to stay healthy should maybe look at their overall stress adaptation to meet the workload that their team requires. In relation to this episode, I'll talk about injuries in young players in a future episode and ask listeners to share their stories. If you've dealt with injuries in baseball or have thoughts on how young players can stay safe, I'd love to hear from you. Visit therobbyrowshow.com/ask to share your ideas and join the conversation. Let's work together to make baseball safer and more joyful for everyone.Topics of Today’s Episode👇Discussions about the rising rate of injuries in baseball, particularly among star pitchersRobby’s personal experiences with injuries and training methodsDisconnection between organizational messaging and emphasis on velocity in his early careerDiscussions about the body's need to adapt to increased stress from throwing harderDiscussions about the trade-offs between throwing harder and sustaining performanceChallenges of transitioning from the off season to spring trainingHow changes in mindset and training approach may contribute to injuriesCONNECT WITH ME ON SOCIAL MEDIAInstagram | @robbyrow12TikTok | @robbyrow12Twitter | @RobbyRow_12Website | www.therobbyrowshow.comFacebook | www.facebook.com/robbyrow12LinkedIn | <a href="https://www.linked

In the 4th Episode of Season 9 on The Robby Row Show I sit down, literally sit down on a couch at Advanced Therapy and Performance, with Luke Dawson (@throw_ched). If you want to watch this episode on YouTube you can Click Here.Luke serves as the Integrated Throwing Coordinator for Advanced Therapy and Performance in Stamford, CT working with 100's of athletes ranging from all age groups while still keeping his own personal baseball dreams alive with an impressive fastball that can reach the high 90's. Luke is an impressive dude if i do say so myself. But don't tell him i said that lol. Gotta keep the kids humble.. Anyways we had about 10 minutes before Dr. Heenan was ready to shoot a Facility Tour video (Be on The Lookout for that) so we got in a few good conversations that i think you guys will find valuable! Topics In Today's EpisodeWorking With Youth AthletesDealing with ParentsThe Main Goal of Each AthleteIdentifying Your "WHY"ATP's EnvironmentWatching Big Leaguers WorkHaving an EscapeThe ProcessIf you want to watch a funny clip of Luke Dawson breaking my thumb Here ya go..Follow Luke Dawson on Social Media InstagramTikTokFOLLOW ME ON.. Instagram TikTok YouTube Twitter Facebook  Podcast Website Page Apple Podcasts <a href="ht

Welcome back to Show! In the 3rd Episode of Season 9 on The Robby Row Show I sit down to share some insight on a really good question that got brought up during my recent Outing Breakdown pertaining to the use of “Advanced Scouting Reports” Join me as I talk about my personal experience with advanced scouting reports in baseball. As a pitcher, I have seen the impact of data analytics on the game and how it has personally changed the way I approach outings.. for the better and for the worse..Learn more about the importance of advanced scouting reports and how they can help you on the field, with insights from my own journey in the world of baseball. Whether you're a player, coach, or fan, this video is a must-watch for anyone interested in the ever-evolving world of baseball analytics.Watch This Episode on YouTubeROBBY ROW’S LINKS FOR CONSIDERATIONClick This Link to ASK ME YOUR QUESTIONSClick This Link to Checkout My Discount Codes on Products I UseClick This Link to Learn More About ME! Click This Link to Book a Mechanical Analysis with MeClick This Link to Checkout My Educational eBooksClick This Link to Checkout The Content Equipment I UseLINKS TO CONTENT YOU MIGHT LIKE Robby Row’s Outing BreakdownsRobby Row’s Mic’d Up Content Mechanical Analysis Previews FOLLOW ME ON THESE PLATFORMS<a href="https://www

Welcome back to the Pod! In the 2nd Episode of Season 9 on The Robby Row Show Baseball Podcast I sit down with Harmless AKA Chris Harms to take a deep dive into his rehab process after undergoing a Tommy John Brace and Repair surgery. I had the privilege of overseeing his throwing protocols coming back from the surgery as well as a bit of his training. And to say it was a super dope experience for me personally would be an understatement. Really proud of the kid for the continuous effort he put in day in n day out! And now we’re starting to see all that work behind the curtain pay off. I’ll throw links down below of some content throughout the journey as well as links we touched on during the episode.. just note that the plantar fasciitis segment we shot at ATP is still being edited so check in on my YouTube Channel to see if it’s been posted at the time of you listening to this episode. Special shoutouts to Dr. Heenan and the entire Advanced Therapy Performance team for playing a huge role in Harmless training protocols post surgery! You can click HERE to learn more about the 90mph Formula Remote Programming as well as a discount option that can save you $50 HARMLESS REHAB CONTENT LINKSHarmless IG Post of Rehab Throwing Montage Harmless 1st Day Back Throwing Post Elbow Surgery A Typical Day in The Training Lab Catching Harmless 1st Bullpen Post Surgery Coaching Harmless Thru Drive Leg Slope Blends <a href="https://link.mcpay.io/KDeXYqZ

Did you miss meeee?! Well I definitely missed you guys! It’s been a minute! The Podcast has obviously been put to the back burner with everything going on in my life/career but I’m here today to tell you the good news.. WE’RE FRICKIN BACK BABY! HummmBABEEE! SEASON 9! Ok.. I’m fired up. Recorded this first episode of season 9 while in my Sauna Blanket by Higher Dose (Click to View) so I apologize for the lack of verbal energy lol but gotta get em in when I can! I’m currently in Puerto Rico for another Winterball Season so I’ll be doing all sorts of good content coming out on all my platforms. Be sure to check the links below for content that I spoke of in this episode! With all that being said I do want to say that I’m really excited to bring you guys the best content possible so it would mean the world to me if you guys continue to support my social media platforms as well as this podcast. Hit a subscribe button for me and give me more incentive to bring to you guys the goodies! Alright here’s the links.. much love my dudes! I'll talk to y'all soon! God Bless! - Robby RowLINKS FROM THIS EPISODERobby Row’s 1st Outing in Winterball Breakdown Higher Dose Discount “ROBBY” My Puerto Rican Morning Routine Content From Indios ChampionshipLBPRC YouTube Channel Link ASK ME YOUR QUESTIONS MORE LINKS FROM ROBBY ROWClick Here For DISCOUNTS on Products I Use https://therobbyrowshow.com/productdiscounts/ Click This Link To Book a Mechanical Analysishttps://therobbyrowshow.com/analysis/ Click This Link To View The Content Equipment I Usehttps://thero

Welcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.Today’s question is from Terry“I'm currently 21 years old 6'1. I'm throwing 90-91 topping 92 now. I have a pretty good slider and splitter. How can I get to the next level? Do I need to throw harder? What do scouts look for?”Watch The Video Response Herehttps://youtu.be/wjZQFNYXdsUFeel free to reach out to me via my question platform and just let me know if you’d like my response to stay private or not. THE ROBBY ROW SHOW WEBSITEWho is Robby Rowland?https://therobbyrowshow.com/about/Robby Rowland’s Social Channelshttps://therobbyrowshow.com/follow-me/The Robby Row Show VLOGhttps://therobbyrowshow.com/vlog/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Partnerships + Discounts on Products I Usehttps://therobbyrowshow.com/productdiscounts/ Robby Row’s Content Library https://therobbyrowshow.com/content-library/ The Robby Row Show Baseball Podcasthttps://therobbyrowshow.com/podcast/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND ROBBY ROWRobby Row’s Social Mediahttps://therobbyrowshow.com/follow-me/ Websitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com/robbyrow12/ Twitter https://twitter.com/RobbyRow_12 TikTok www.tiktok.com/@robbyrow12Facebook https://www.facebook.com/robbyr

Welcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.Today’s question is from Mark“Robby, I work with 12-14 year old pitchers. The challenge is players at this age understanding their lower half. Any suggestions on the they can hinge or load their back leg properly. Enjoy all your content. Th×”Watch The Video Response Herehttps://youtu.be/hS_0oeiWeF0Feel free to reach out to me via my question platform and just let me know if you’d like my response to stay private or not. THE ROBBY ROW SHOW WEBSITEWho is Robby Rowland?https://therobbyrowshow.com/about/Robby Rowland’s Social Channelshttps://therobbyrowshow.com/follow-me/The Robby Row Show VLOGhttps://therobbyrowshow.com/vlog/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Partnerships + Discounts on Products I Usehttps://therobbyrowshow.com/productdiscounts/ Robby Row’s Content Library https://therobbyrowshow.com/content-library/ The Robby Row Show Baseball Podcasthttps://therobbyrowshow.com/podcast/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND ROBBY ROWRobby Row’s Social Mediahttps://therobbyrowshow.com/follow-me/ Websitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com/robbyrow12/ Twitter https://twitter.com/RobbyRow_12 TikTok www.tiktok.com/@robbyrow12Facebook https://www.fa

Welcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.Today’s question is from Caden“I am a 15-year-old 9th grader whose dream is to go pro. I am struggling a little bit with balancing baseball and school. Some days (weeks) I don't even touch I baseball. Any advice?And how did you balance school and baseball?”Watch The Video Response Herehttps://youtu.be/WxP47YZYfuoFeel free to reach out to me via my question platform and just let me know if you’d like my response to stay private or not. THE ROBBY ROW SHOW WEBSITEWho is Robby Rowland?https://therobbyrowshow.com/about/Robby Rowland’s Social Channelshttps://therobbyrowshow.com/follow-me/The Robby Row Show VLOGhttps://therobbyrowshow.com/vlog/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Partnerships + Discounts on Products I Usehttps://therobbyrowshow.com/productdiscounts/ Robby Row’s Content Library https://therobbyrowshow.com/content-library/ The Robby Row Show Baseball Podcasthttps://therobbyrowshow.com/podcast/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND ROBBY ROWRobby Row’s Social Mediahttps://therobbyrowshow.com/follow-me/ Websitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com/robbyrow12/ Twitter https://twitter.com/RobbyRow_12 TikTok www.tiktok.com/@robbyrow12Facebook <a href="https://www.facebook.com/robbyrow12/" re

Welcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.Today’s question is from Ryan“I was wondering if you had any advice about training alone. Im rehabbing an injury and left my college team to train for a year and walk on next year somewhere else. Im training through driveline remote training but I have found it has been difficult to be training alone. Do you have any advice on it?”Watch The Video Response Herehttps://youtu.be/1t9TdoHHvQ8Feel free to reach out to me via my question platform and just let me know if you’d like my response to stay private or not. THE ROBBY ROW SHOW WEBSITEWho is Robby Rowland?https://therobbyrowshow.com/about/Robby Rowland’s Social Channelshttps://therobbyrowshow.com/follow-me/The Robby Row Show VLOGhttps://therobbyrowshow.com/vlog/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Partnerships + Discounts on Products I Usehttps://therobbyrowshow.com/productdiscounts/ Robby Row’s Content Library https://therobbyrowshow.com/content-library/ The Robby Row Show Baseball Podcasthttps://therobbyrowshow.com/podcast/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND ROBBY ROWRobby Row’s Social Mediahttps://therobbyrowshow.com/follow-me/ Websitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com/robbyrow12/ Twitter https://twitter.com/RobbyRow_12 TikTok www.tiktok.com/@robbyrow12

Welcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.Today’s question is from Cody“I find it very hard to control my temper and I don’t really make good contact consistently and my mental game is terrible and I’m not really sure how to fix it. Im also not very confident at the plate. I let things get in my head like “don’t strike out” and “don’t disappoint my team” any advise?Watch Video Response Herehttps://youtu.be/szeKNzZ_x2wFeel free to reach out to me via my question platform and just let me know if you’d like my response to stay private or not. THE ROBBY ROW SHOW WEBSITEWho is Robby Rowland?https://therobbyrowshow.com/about/Robby Rowland’s Social Channelshttps://therobbyrowshow.com/follow-me/The Robby Row Show VLOGhttps://therobbyrowshow.com/vlog/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Partnerships + Discounts on Products I Usehttps://therobbyrowshow.com/productdiscounts/ Robby Row’s Content Library https://therobbyrowshow.com/content-library/ The Robby Row Show Baseball Podcasthttps://therobbyrowshow.com/podcast/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND ROBBY ROWRobby Row’s Social Mediahttps://therobbyrowshow.com/follow-me/ Websitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com/robbyrow12/ Twitter https://twitter.com/RobbyRow_12 TikTok www.tiktok.com/@robbyrow12Facebook <a

If you could go back in time and talk to your past self, what baseball/sports related advice would you give him? Would it be something pertaining to the physical side or the mental side? In this episode I’ll be discussing the advice I would give my 18 year old self. Then right around the 17 Minute mark of this episode I’m going to include a segment that Harmless (instagram.com/harmless_content) and I did on our road trip out to New York regarding the same topic. If you’re not familiar with my journey you can checkout this link where I openly discuss my baseball struggles going from 88th Overall in 2010 MLB Draft, being a prospect, leading the league in ERA, getting traded, reinventing myself, struggling with the Yips, being released, reinventing again, throwing 95+, signing with St. Louis, going to the Fall League, 2 Big League Spring Training Invites, blah blah blah… check it out here..https://therobbyrowshow.com/about/PODCAST SPONSORSPAIR OF THIEVESpairofthieves.com DISCOUNT Active From 9/21 - 10/22 “ROBBY15”1st Pair of Thieves TikTokhttps://www.tiktok.com/t/ZTR5MJxd5/2nd Pair of Thieves TikTokhttps://www.tiktok.com/t/ZTRu29Qqs/LINKS FROM PRE-ROLLReliever Rob Velocity Process Contenthttps://youtube.com/playlist?list=PLwO6BpMQ-ndJkeVgWMJlhwi9kQ22A0Vd_Content w/ The GOAT AKA Pops10/3 The Goat Catches Light Off-Speed Mound Work https://youtu.be/05-JkNSCvm010/2 GOAT Returns Throwing w/ Pops on a Lighter Dayhttps://youtu.be/vuFeAgw7LsATHE ROBBY ROW SHOW WEBSITEWho is Robby Rowland?https://therobbyrowshow.com/about/Robby Rowland’s Social Channelshttps://therobbyrowshow.com/follow-me/The Robby Row Show VLOGhttps://therobbyrowshow.com/vlog/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Partnerships + Discounts on Products I Usehttps://therobbyrowshow.com/productdiscounts/ Robby Row’s Content Library <a

Before the start of the 2022 Regular Season I got offered the role of a “Player/Coach” for the New York Boulders of The Frontier League (Independent Professional Baseball). When I was first offered the role the only things that came to my mind were positive..I had an opportunity to live out two of my passions being playing AND coaching baseball. I didn’t quite explore the potential downsides that could come from doing both aside from just being extremely busy lol. In this episode I’ll be essentially recapping my experience from the season serving as the teams full time Pitching Coach AND Starting Pitcher. Hope you enjoy! PODCAST SPONSORSPAIR OF THIEVESWebsitepairofthieves.com DISCOUNT“ROBBY15”Code is Active From 9/21 - 10/22 of 2022Checkout This Pair of Thieves TikTok I Createdhttps://www.tiktok.com/t/ZTR5MJxd5/LINKS MENTIONED IN THE PODCASTThrowing Alone 1st Day Back - Reliever Rob Processhttps://youtu.be/xmzN4JUv8oQNew York Boulders Content 2022 Seasonhttps://youtube.com/playlist?list=PLwO6BpMQ-ndKQFZeMH5NE3rbzLSWylpioTHE ROBBY ROW SHOW WEBSITEWho is Robby Rowland?https://therobbyrowshow.com/about/Robby Rowland’s Social Channelshttps://therobbyrowshow.com/follow-me/The Robby Row Show VLOGhttps://therobbyrowshow.com/vlog/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Partnerships + Discounts on Products I Usehttps://therobbyrowshow.com/productdiscounts/ Robby Row’s Content Library https://therobbyrowshow.com/content-library/ The Robby Row Show Baseball Podcasthttps://therobbyrowshow.com/podcast/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND ROBBY ROWRobby Row’s Social Mediahttps://therobbyrowshow.com/follow-me/<

Staying on the Mental Game for this episode we’re going to be focusing on our thoughts.. What are we thinking during performance? What does our self dialogue look like? Better question would be can we actively change it for the better? Can we be in control of our own thoughts to influence better results on the field of battle? I’ll be getting a bit nerdy as I discuss examples from my own personal experience as it pertains to the fear of failure and how the brain responds when put thru an experience that wasn’t ideal. I’ll include some links below for those that are interested in checking out some more Mental Game Content as well as links talked about during this episode! Hope you enjoy!LINKS FROM THE EPISODECheckout My Mic’d Up Starts Herehttps://youtube.com/playlist?list=PLwO6BpMQ-ndKcxhtgt64W1KOCn7O2cy-8View All The Content From This Season Herehttps://youtube.com/playlist?list=PLwO6BpMQ-ndKQFZeMH5NE3rbzLSWylpioDiscounted eBooks on Sale NOW!https://therobbyrowshow.com/ebooks/Ask Robby Row Your Questionshttps://therobbyrowshow.com/ask/Sign Up For Email Listhttps://therobbyrowshow.com/register-now/MENTAL GAME SEGMENTShttps://therobbyrowshow.com/mentalgame/Responding to The Hate + Not Fearing Failurehttps://youtu.be/hMhZ9MENXUkHow To Cure The Yipshttps://youtu.be/S0HM35UyS74Self Doubthttps://youtu.be/bwljiXnyOYsWhy Are You Uncomfortable?https://youtu.be/2aywT18jY2cThe Yipshttps://youtu.be/DwZt0675KUcQuieting The Mindhttps://youtu.be/z_S6TSeVA_oVisualizationhttps://youtu.be/sZCG-BV3UfkBounce Back From Failurehttps://youtu.be/0l_xGUPoyMsWhat Are You Fearing?https://youtu.be/NWwmvIHl3BQControlling Chaoshttps://youtu.be/_kLEjk8s_gcTHE ROBBY ROW S

Yoooo we’re backkk! Welcome to season 8!! Yeah, we do seasons on The Robby Row Show Baseball Podcast..who knew!? Anyways, happy to be back.. my 2022 Regular Season just ended unfortunately we lost in the win or go home wild card game so I am currently getting ready to embark on another cross country road trip back to the beautiful state of California. But before I do lets POD shall we!? Checkout a list of topics we’ll be covering in today’s episode that emphasizes Hateful Comments on Social Media AND Why We Shouldn’t Be Afraid to Fail.TOPICS OF TODAY’S EPISODE- Responding to Hateful Comments- The Impact of Social Media Comments- Don’t Be Afraid to Fail- The Youth + Social Media- Be Intentional w/ What You Comment- Stick To Your Process- Lift Others Up NOT Bring Them Down- Making The World a Better PlacePODCAST SPONSORSPAIR OF THIEVESWebsitepairofthieves.com DISCOUNT“ROBBY15”Checkout This Pair of Thieves TikTok I Createdhttps://www.tiktok.com/t/ZTR5MJxd5/Watch The Video Podcast on YouTubehttps://youtu.be/hMhZ9MENXUkTHE ROBBY ROW SHOW WEBSITEContent Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ Who is Robby Rowland?https://therobbyrowshow.com/about/Robby Rowland’s Social Channelshttps://therobbyrowshow.com/follow-me/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Partnerships + Discounts on Products I Usehttps://therobbyrowshow.com/productdiscounts/ Robby Row’s Content Library https://therobbyrowshow.com/content-library/ The Robby Row Show Baseball Podcasthttps://therobbyrowshow.com/podcast/ WHERE YOU CAN FIND ROBBY ROWRobby Row’s Social Mediahttps://therobbyrowshow.com/follow-me/ Websitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland<

In this episode I'll be joined by Chris Harms AKA Harmless Content to discuss certain ways that we believe a Pitcher can improve on his pitching craft without actually performing the craft (without physically pitching). Meaning what are other ways a pitcher can improve his game knowing we have to somewhat preserve the amount of throws we make in a day.This episode will be extremely beneficial for those who may be going thru a rehab process and not able to throw/hit/etc.. but can also benefit those who aren’t injured and just looking for other areas aside from the physical aspects of pitching to improve on i.e The Mental Game! To checkout this episode on YouTube click this linkhttps://youtu.be/V7ASbq_TGX4LINKS FROM EPISODEJoin The Harmless Discorddiscord.gg/9uTpChngJbMore Mental Game of Baseball Contenthttps://therobbyrowshow.com/mentalgame/THE ROBBY ROW SHOW WEBSITEWho is Robby Rowland?https://therobbyrowshow.com/about/Robby Rowland’s Social Channelshttps://therobbyrowshow.com/follow-me/The Robby Row Show VLOGhttps://therobbyrowshow.com/vlog/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Partnerships + Discounts on Products I Usehttps://therobbyrowshow.com/productdiscounts/ Robby Row’s Content Library https://therobbyrowshow.com/content-library/ The Robby Row Show Baseball Podcasthttps://therobbyrowshow.com/podcast/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND ROBBY ROWRobby Row’s Social Mediahttps://therobbyrowshow.com/follow-me/ Websitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com/robbyrow12/<

Momma Row and I have been talking about doing a Podcast together ever since I started this dang podcast and here we are! Momma Row + Mitch Delfino join the podcast to talk all about having a family while playing professional baseball.Really interesting dynamic here since my mother, Carol, raised a family while my dad, Rich, played in the late 80’s throughout the 90’s where there was hardly any of the technology that we have access to today. You’ll hear some dope stories from my Mom in this episode regarding how she was acting agent for my dad during the draft process and how she persuaded pops into playing baseball at the college level. Super fun episode to record and hope to do more in the near future! THE ROBBY ROW SHOW WEBSITEWho is Robby Rowland?https://therobbyrowshow.com/about/Robby Rowland’s Social Channelshttps://therobbyrowshow.com/follow-me/The Robby Row Show VLOGhttps://therobbyrowshow.com/vlog/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Partnerships + Discounts on Products I Usehttps://therobbyrowshow.com/productdiscounts/ Robby Row’s Content Library https://therobbyrowshow.com/content-library/ The Robby Row Show Baseball Podcasthttps://therobbyrowshow.com/podcast/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND ROBBY ROWRobby Row’s Social Mediahttps://therobbyrowshow.com/follow-me/ Websitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com/robbyrow12/ Twitter https://twitter.com/RobbyRow_12 TikTok www.tiktok.com/@robbyrow12Facebook https://www.facebook.com/robbyrow1

The Beard and The Brain are back!! In episode 12 of Bearded n The Brains Dr. Josh Heenan and I hop on Twitter spaces to chat all things Major League Baseball, training, the future of scouting MLB talent + genetic makeup, the difficulty of sustaining a career in Baseball, wise words from Troy Scribner, and much more!If you are interested in training with Dr. Josh Heenan via The 90 MPH Formula Remote Programming platform then be sure to CLICK HERE so I can SAVE YOU $50 on your sign up fee!For More Bearded n The Brains Podcast Episodes w/ Dr. Josh Heenan click herehttps://therobbyrowshow.com/beardedbrains/Click This Link to Checkout A Complete Guide To Pitching Mechanics eBookhttps://therobbyrowshow.com/product/mechanics-ebook/Click This Link To ASK ME YOUR QUESTIONShttps://therobbyrowshow.com/ask/Click Here For DISCOUNTS on Products I Usehttps://therobbyrowshow.com/productdiscounts/ Click This Link To Book a Mechanical Analysishttps://therobbyrowshow.com/analysis/Click This Link To View The Content Equipment I Usehttps://therobbyrowshow.com/content-creation/ Click This To Learn More About ME! https://therobbyrowshow.com/about/Click This Link For Development eBookshttps://therobbyrowshow.com/ebooks/ FOLLOW ME ON THESE PLATFORMSWebsite - https://therobbyrowshow.com Instagram - https://www.instagram.com/robbyrow12/TikTok - www.tiktok.com/@robbyrow12YouTube - https://youtube.com/c/RobbyRowlandTwitter - https://twitter.com/RobbyRow_12Facebook - https://www.facebook.com/robbyrow12/Podcast - https://therobbyrowshow.com/podcast/LinkedIn - www.linkedin.com/in/robbyrow12SUBSCRIBE TO MY PODCASTThe Robby Row Show Podcast<a href="https://therobbyrowsho

Watch this episode on YouTubehttps://youtu.be/W584iLCuv0oThis episode is unique in so many different ways starting with the obvious being the fact we’re at the park laying down barefoot in the outfield recording this episode which was super peaceful btw and the fact that all 3 of us went to the same small town high school. One of the cooler/more interesting aspects of our journeys in this game of baseball is that Mitch Delfino went to Cal after HS (got to go to college World Series) then was drafted by the San Francisco Giants. Chris Harms went to a Junior College after High School followed by a Division 2 school in Oklahoma. I got drafted out of High School and never experienced the College game. All different routes and experiences make for a really cool episode. Hope you enjoy! THE ROBBY ROW SHOW WEBSITEWho is Robby Rowland?https://therobbyrowshow.com/about/Robby Rowland’s Social Channelshttps://therobbyrowshow.com/follow-me/The Robby Row Show VLOGhttps://therobbyrowshow.com/vlog/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Partnerships + Discounts on Products I Usehttps://therobbyrowshow.com/productdiscounts/ Robby Row’s Content Library https://therobbyrowshow.com/content-library/ The Robby Row Show Baseball Podcasthttps://therobbyrowshow.com/podcast/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND ROBBY ROWRobby Row’s Social Mediahttps://therobbyrowshow.com/follow-me/ Websitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com/robbyrow12/ Twitter https://twitter.com/RobbyRow_12 TikTok www.tiktok.com/<

Checkout the Full Video Announcement Herehttps://therobbyrowshow.com/announcement/Got some big time news pertaining to my future plans in the game of baseball so decided to sit down with my guy Chris Harms AKA @Harmless_Content to discuss what we got cookin’ up for the 2022 Baseball Season! All the links from this episode will be included below! To personally ask me your questions click this linkhttps://therobbyrowshow.com/ask/Click Here to checkout my newest eBook titled “A Complete Guide To Pitching Mechanics”https://therobbyrowshow.com/product/mechanics-ebook/FOLLOW HARMLESS CONTENT HEREInstagramhttps://www.instagram.com/harmless_contentTikTokhttps://www.tiktok.com/@harmless_content YouTubehttps://youtube.com/channel/UCfQbEaE8WsYW6MHg0EpfKhwFOLLOW THE NEW YORK BOULDERS HERENY Boulders Websitehttps://www.nyboulders.comNY Boulders Instagramhttps://www.instagram.com/nyboulders/ THE ROBBY ROW SHOW WEBSITEWho is Robby Rowland?https://therobbyrowshow.com/about/Robby Rowland’s Social Channelshttps://therobbyrowshow.com/follow-me/The Robby Row Show VLOGhttps://therobbyrowshow.com/vlog/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Partnerships + Discounts on Products I Usehttps://therobbyrowshow.com/productdiscounts/ Robby Row’s Content Library https://therobbyrowshow.com/content-library/ The Robby Row Show Baseball Podcasthttps://therobbyrowshow.com/podcast/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/

Rain Delay - Dugout Q&AClick Here to Watch on YouTubehttps://youtu.be/DBR-I44ztpMQUESTIONS + TIME STAMPS(0:30) Is Sleeping on Throwing Arm Unhealthy?(5:30) How Do You Make Sure to Pronate on Vulcan/Changeup?(10:06) Do You Have Drills To Keep The Upper Half Closed?(13:39) Tips to Help Stay Coordinated While Batting?(17:47) How Do I Stay More Fluid When Pitching?(26:02) What do You Do w Glove Arm To Create More Velocity + Gain Command?To personally ask me your questions visit this linkhttps://therobbyrowshow.com/ask/View more Mental Game Content Herehttps://therobbyrowshow.com/mentalgame/Click Here to checkout my newest eBook titled “A Complete Guide To Pitching Mechanics”https://therobbyrowshow.com/product/mechanics-ebook/THE ROBBY ROW SHOW WEBSITEWho is Robby Rowland?https://therobbyrowshow.com/about/Robby Rowland’s Social Channelshttps://therobbyrowshow.com/follow-me/The Robby Row Show VLOGhttps://therobbyrowshow.com/vlog/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Partnerships + Discounts on Products I Usehttps://therobbyrowshow.com/productdiscounts/ Robby Row’s Content Library https://therobbyrowshow.com/content-library/ The Robby Row Show Baseball Podcasthttps://therobbyrowshow.com/podcast/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND ROBBY ROWRobby Row’s Social Mediahttps://therobbyrowshow.com/follow-me/ Websitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram <a href="https://www.instagram.com/robbyrow12/"

On this episode I’ll be discussing my entire journey as it pertains to velocity development starting at the age of 8 (the age I’d say I actually started to “pitch”) all the way up until where I’m at currently. Velocity development is by no means a linear path but I do believe some of the things I did early on definitely helped as did some things I did later on in the journey not helping lol. Hope you can get something from this! Links from the episode are below! I also have a full website page dedicated to Velocity that you can checkout here..https://therobbyrowshow.com/velo/LINKS MENTIONED IN EPISODEA Complete Guide To Pitching Mechanicshttps://therobbyrowshow.com/product/mechanics-ebook/Who is Robby Rowland?https://therobbyrowshow.com/about/Discounts + Partnershipshttps://therobbyrowshow.com/productdiscounts/ Become a FREE Member to The Robby Row Showhttps://therobbyrowshow.com/register-now/ Ask Robby Rowhttps://therobbyrowshow.com/ask/THE ROBBY ROW SHOW WEBSITEWho is Robby Rowland?https://therobbyrowshow.com/about/Robby Rowland’s Social Channelshttps://therobbyrowshow.com/follow-me/The Robby Row Show VLOGhttps://therobbyrowshow.com/vlog/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Partnerships + Discounts on Products I Usehttps://therobbyrowshow.com/productdiscounts/ Robby Row’s Content Library https://therobbyrowshow.com/content-library/ The Robby Row Show Baseball Podcasthttps://therobbyrowshow.com/podcast/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND ROBBY ROWRobby Row’s Social Media<a href="https://therobbyrowshow.com/follow-m

5 Questions taken from a recent IG Q&ATo personally ask me your questions visit this linkhttps://therobbyrowshow.com/ask/QUESTIONS + TIME STAMPS1. Does Your Arm Ever Hurt or Get Sore?2. How Do you Breakdown Batters Movements While Pitching?3. What Do You Do To Maintain Velocity During a Start?4. Did You Have A Psychological Issue Throwing After Injury?5. Can Where You Setup on Rubber Effect Mechanics, Velocity, ETC?Watch on YouTube herehttps://youtu.be/xsqjgySkVXkView more Mental Game Content Herehttps://therobbyrowshow.com/mentalgame/Click Here to checkout my newest eBook titled “A Complete Guide To Pitching Mechanics”https://therobbyrowshow.com/product/mechanics-ebook/THE ROBBY ROW SHOW WEBSITEWho is Robby Rowland?https://therobbyrowshow.com/about/Robby Rowland’s Social Channelshttps://therobbyrowshow.com/follow-me/The Robby Row Show VLOGhttps://therobbyrowshow.com/vlog/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Partnerships + Discounts on Products I Usehttps://therobbyrowshow.com/productdiscounts/ Robby Row’s Content Library https://therobbyrowshow.com/content-library/ The Robby Row Show Baseball Podcasthttps://therobbyrowshow.com/podcast/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND ROBBY ROWRobby Row’s Social Mediahttps://therobbyrowshow.com/follow-me/ Websitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com

On today’s episode we’re going to be discussing how I correlate Pitching (or performance in general) to the likes of seeing a song.. I know.. whoa! Rob’s lost it.. nah stay with me on this one. We’ll be once again diving into the mental game of baseball in hopes to unlock your true full physical potential. Hope you enjoy!View more Mental Game Content Herehttps://therobbyrowshow.com/mentalgame/Click Here to checkout my newest eBook titled “A Complete Guide To Pitching Mechanics”https://therobbyrowshow.com/product/mechanics-ebook/THE ROBBY ROW SHOW WEBSITEWho is Robby Rowland?https://therobbyrowshow.com/about/Robby Rowland’s Social Channelshttps://therobbyrowshow.com/follow-me/The Robby Row Show VLOGhttps://therobbyrowshow.com/vlog/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Partnerships + Discounts on Products I Usehttps://therobbyrowshow.com/productdiscounts/ Robby Row’s Content Library https://therobbyrowshow.com/content-library/ The Robby Row Show Baseball Podcasthttps://therobbyrowshow.com/podcast/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND ROBBY ROWRobby Row’s Social Mediahttps://therobbyrowshow.com/follow-me/ Websitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com/robbyrow12/ Twitter https://twitter.com/RobbyRow_12 TikTok www.tiktok.com/@robbyrow12Facebook https://www.facebook.com/robbyrow12/</

QUESTIONS + TIME STAMPS1. How’s The Body Feeling After Playing Winterball? (0:01)2. Have I ever Considered Playing Baseball Overseas in Europe, Africa, Asia, or Australia? (2:01)3. I’m Striding Out Farther and it Helped Command But I’m Not Bringing My Back Leg Thru (3:52)4. Counter Rotation is Helping Me Get Separation but Making it Hard to See Target. Tips? (6:36)5. Could Hips Not Being Rotated at Landing Cause Poor Lead Leg Block? (9:41)6. I Bought an Analysis From You, Could I Send you a Video of Me Now and Tell Me How it Looks? (11:24)7. What’s The Most Difficult Pitch to Throw (12:06)8. Have you Found That Backfoot Sliders to LHB’s are as Lethal as a CH These Days? (12:26)9. Are You Trying To Get to The Big Leagues? (14:05)10. What’s a Good Way To Not Open So Early? (14:42)11. I Need Tips For Sliders, I Feel Like I Lost Mine Recently + Can’t Find it. (16:22)12. What is The Key To Throwing Hard? (18:59)THE ROBBY ROW SHOW WEBSITEWho is Robby Rowland?https://therobbyrowshow.com/about/Robby Rowland’s Social Channelshttps://therobbyrowshow.com/follow-me/The Robby Row Show VLOGhttps://therobbyrowshow.com/vlog/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Partnerships + Discounts on Products I Usehttps://therobbyrowshow.com/productdiscounts/ Robby Row’s Content Library https://therobbyrowshow.com/content-library/ The Robby Row Show Baseball Podcasthttps://therobbyrowshow.com/podcast/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND ROBBY ROWRobby Row’s Social Mediahttps://therobbyrowshow.com/follow-me/ Websitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com/robbyrow12/ Twitter <a href="https://twitter.com/RobbyR

FULL SHOW NOTEShttps://therobbyrowshow.com/wbrecap/ On this episode of The Robby Row Show Baseball Podcast we’ll be taking a deep dive into my performance from this past Winterball Season. Listen in as I breakdown my season statistics, pitch results, advanced statistics, and more. Find out why I would consider this Winterball Season somewhat of a weird season for me personally. Click the link above to checkout all the content mentioned in this episode. Hope you enjoy! PODCAST SPONSORAdvanced Therapy Performancebuyatpgear.com Discount - “ROBBY”THE ROBBY ROW SHOW WEBSITEWho is Robby Rowland?https://therobbyrowshow.com/about/Robby Rowland’s Social Channelshttps://therobbyrowshow.com/follow-me/The Robby Row Show VLOGhttps://therobbyrowshow.com/vlog/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Partnerships + Discounts on Products I Usehttps://therobbyrowshow.com/productdiscounts/ Robby Row’s Content Library https://therobbyrowshow.com/content-library/ The Robby Row Show Baseball Podcasthttps://therobbyrowshow.com/podcast/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND ROBBY ROWRobby Row’s Social Mediahttps://therobbyrowshow.com/follow-me/ Websitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com/robbyrow12/ Twitter https://twitter.com/RobbyRow_12 TikTok www.tiktok.com/@robbyrow12Facebook https://www.facebook.com/robbyrow12/ Podcast<a href="htt

For this episode we’ll be discussing all things pitch sequencing including topics such as pitching to your strengths vs pitching to hitters weaknesses, identifying what gives you conviction in your pitches, reading hitters swings, and more! Hope you enjoy!THE ROBBY ROW SHOW WEBSITEWho is Robby Rowland?https://therobbyrowshow.com/about/Robby Rowland’s Social Channelshttps://therobbyrowshow.com/follow-me/The Robby Row Show VLOGhttps://therobbyrowshow.com/vlog/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Partnerships + Discounts on Products I Usehttps://therobbyrowshow.com/productdiscounts/ Robby Row’s Content Library https://therobbyrowshow.com/content-library/ The Robby Row Show Baseball Podcasthttps://therobbyrowshow.com/podcast/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND ROBBY ROWRobby Row’s Social Mediahttps://therobbyrowshow.com/follow-me/ Websitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com/robbyrow12/ Twitter https://twitter.com/RobbyRow_12 TikTok www.tiktok.com/@robbyrow12Facebook https://www.facebook.com/robbyrow12/ Podcasthttps://therobbyrowshow.com/podcast/ LinkedInwww.linkedin.com/in/robbyrow12 SUBSCRIBE TO MY PODCASTApple Podcast https://itunes.apple.com/us/podcast/the-robby-row-s

Today’s episode is basically going to be a journal entry for my personal development in the game of baseball. I’ll be talking about events that took place during my most recent outing here in Puerto Rico and a continuing dynamic that I have NOT done a good job with throughout my entire 11+ professional baseball career. Hope you can take something from this! Reach out with any questions, comments, concerns using this link - https://therobbyrowshow.com/ask/THE ROBBY ROW SHOW WEBSITEWho is Robby Rowland?https://therobbyrowshow.com/about/Robby Rowland’s Social Channelshttps://therobbyrowshow.com/follow-me/The Robby Row Show VLOGhttps://therobbyrowshow.com/vlog/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Partnerships + Discounts on Products I Usehttps://therobbyrowshow.com/productdiscounts/ Robby Row’s Content Library https://therobbyrowshow.com/content-library/ The Robby Row Show Baseball Podcasthttps://therobbyrowshow.com/podcast/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND ROBBY ROWRobby Row’s Social Mediahttps://therobbyrowshow.com/follow-me/ Websitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com/robbyrow12/ Twitter https://twitter.com/RobbyRow_12 TikTok www.tiktok.com/@robbyrow12Facebook https://www.facebook.com/robbyrow12/ Podcasthttps://therobbyrowshow.com/podcast/ LinkedIn<a href="http://www.linkedin.com/in/robbyro

Today’s episode I’ll be talking about how I got the opportunity to play baseball professionally in Puerto Rico during the winter. This season is my 4th season in total playing down here in Puerto Rico and 2nd with The Indios De Mayaguez after having spent my first 2 seasons playing for Criollos de Caguas. Listen in as I talk about the journey that originally got me this opportunity and how I’ve been able to come back multiple times. Checkout the video for this podcast here - https://youtu.be/inzlX6BX1tYLINKS FROM EPISODECatch Play Chronicles YouTube Serieshttps://youtube.com/playlist?list=PLwO6BpMQ-ndLmrRgNEt3ly7p_DWkXk2qSRobby Row’s 2021 Recap https://therobbyrowshow.com/2021-recap/How To Get Seenhttps://therobbyrowshow.com/self-marketing/PODCAST SPONSORSRake Baseball Companyhttps://rakebaseballcompany.com/Discount - “ROBBY”WEBSITE PAGESWho is Robby Rowland?https://therobbyrowshow.com/about/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND MERobby Row’s Social Mediahttps://therobbyrowshow.com/follow-me/ Websitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com/robbyrow12/ Twitter https://twitter.com/RobbyRow_12 TikTok www.tiktok.com/@robbyrow12Facebook https://www.facebook.com/robbyrow12/ Podcasthttps://therobbyrowshow.com/podcast/ LinkedIn<a href="http://www.linkedin.com/in/robbyrow

Today’s episode features a complete recap of the entire 2021 year highlighting my personal journey thru life and baseball during what was a year full of new experiences, a lot of baseball, balance, covid, travel, friendships, frustration, growth, development, and turning 30 years old lol. Here you will find a brand new podcast breaking down the entire year as well as content highlights from my favorite moments from this past year. All content mentioned in this podcast can be found at https://therobbyrowshow.com/2021-recap/ Robby Row’s 2021 RecapJanuary- Covid Outbreak in Puerto Rico- Winterball Recap Podcast- Potential Affiliated Job Opportunities February- Jobs Fall Thru- Structuring My “Off-Season”- Plans For The FutureMarch- R&R Period- Adjusting Throwing Volume- Throwing By MyselfApril- Building To Be a Starter- Simulating Games By Myself- Prep Work For Upcoming SeasonMay- Signing w/ Lake Erie Crushers- Road Trip Vlog- Mic’d Up Start Day- Season Debut w/ Lake ErieJune- Start Day Vlog on The Road- Injury vs. SI Miners + Vlog- Shut Down + Rehab Process VlogsJuly - Finding Purpose While on DL Vlog- Getting Released + Finding New Team- How Quickly Things Change VlogAugust- NY Boulders Season Debut in Canada- Outing Breakdowns + Vlogs w/ New Team- Back on The Starting Pitcher RoutineSeptember- Last Start Best Start on 9/11- Road Trip Home For Best Friends Wedding- Season Reflection + Starting Winterball PrepOctober- Prep Work w/ Harmless Content- Live ABs - Building Harms Brand w/ Quality ContentNovember - Left For Puerto Rico + Vlog Episode- Puerto Rico Life Vlog- 1st Outing + 1st SaveDecember- Covid Outbreak on 30th Birthday- All-Star Game Content- How My Dream of Hitting in a Game Came True- And Here We Are…- Reflection of 2021 on the last day of 2021

We’re switching things up a bit this episode with a story about how my dream came true last night when your boy found himself in the lineup as the DH! Been getting tons of questions so I thought I’d share the entire story here. I threw up some game highlights as well on the video that you can checkout here - https://youtu.be/nhgQIdjIvN4WEBSITE PAGESWho is Robby Rowland?https://therobbyrowshow.com/about/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND MERobby Row’s Social Mediahttps://therobbyrowshow.com/follow-me/ Websitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com/robbyrow12/ Twitter https://twitter.com/RobbyRow_12 TikTok www.tiktok.com/@robbyrow12Facebook https://www.facebook.com/robbyrow12/ Podcasthttps://therobbyrowshow.com/podcast/ LinkedInwww.linkedin.com/in/robbyrow12 SUBSCRIBE TO MY PODCASTApple Podcast https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2 Spotify Podcast https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg iHeart Radio Podcast https://www.iheart.com/podcast/256-the-robby-row-show-30930836/ Stitcherhttps://www.stitcher.com/podcast/robby-rowland/the-robby-row-show D

On today’s episode we’ll be diving back into the Mental Game of Baseball to talk about regaining lost confidence. Confidence is a tricky subject when trying to truly grasp the meaning and where it actually stems from. Obviously everyone is different in how they promote confidence but I want to focus on the dynamic that is lost confidence. We all know how important it is to have confidence and conviction as an athlete but do we actually know how to promote more of it? And what do we do when we don’t have it? How do we get it back? Let’s dive in. Watch on YouTubehttps://youtu.be/dK3WZ1xcFxIMore Mental Game of Baseball Contenthttps://therobbyrowshow.com/mentalgame/WEBSITE PAGESWho is Robby Rowland?https://therobbyrowshow.com/about/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND MERobby Row’s Social Mediahttps://therobbyrowshow.com/follow-me/ Websitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com/robbyrow12/ Twitter https://twitter.com/RobbyRow_12 TikTok www.tiktok.com/@robbyrow12Facebook https://www.facebook.com/robbyrow12/ Podcasthttps://therobbyrowshow.com/podcast/ LinkedInwww.linkedin.com/in/robbyrow12 SUBSCRIBE TO MY PODCASTApple Podcast https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2 Spotify Podcast https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpN

In this episode we’ll dive into Recovery protocols during a season. Obviously there’s a lot more variables when it comes to the baseball season and whether we like it or not things sometimes are out of our control but doesn’t mean it’s an opportunity for excuses. I’ll talk about things I find extremely important to do to make sure I’m giving my body + mind the best opportunity to perform at the highest level possible.For all my content pertaining to Recovery Routines https://therobbyrowshow.com/recovery/Episode Topics- Decision Making- Priorities + Sleep Management- Actions Speak Louder Than Words- In-Season Daily Routines- Morning + Night Routines- Accountability + Tracking- Bullpen Life Can Be Rough- Meditation + Breathing Routine- DisconnectingLINKS FROM THIS EPISODESave 30% on Whoop Membershipjoin.whoop.com/robbySleep + Fitness Trackers Reviewhttps://therobbyrowshow.com/trackers/WEBSITE PAGESWho is Robby Rowland?https://therobbyrowshow.com/about/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND MERobby Row’s Social Mediahttps://therobbyrowshow.com/follow-me/ Websitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com/robbyrow12/ Twitter https://twitter.com/RobbyRow_12 TikTok www.tiktok.com/@robbyrow12Facebook https://www.facebook.com/robbyrow12/ Podcasthttps://therobbyrowshow.com/podcast/ LinkedInwww.linkedin.com/in/robbyrow12 SUBSCRIBE TO MY PODCASTApple Podcast <a h

Watch on YouTube Herehttps://youtu.be/j3Yr2-qTkrgOn today’s episode we’ll be diving into all things Performance Anxiety. I’ve been very vocal when it comes to things surrounding the Mental Game of Baseball and in today’s episode i’ll be even more vulnerable while talking about past struggles as it pertains to this subject. Really hope you can take something from this or if you know someone that could benefit from listening I’d encourage you to share it! I’ll be talking about some of the things that I’ve learned throughout my journey that can potentially help equip you in your journey. God bless! LINKS FROM TODAY’S EPISODEMental Game of Baseball Contenthttps://therobbyrowshow.com/mentalgame/Live ABs Playlisthttps://youtube.com/playlist?list=PLwO6BpMQ-ndJUENZr2BQuyHMdyJduLyuxWEBSITE PAGESWho is Robby Rowland?https://therobbyrowshow.com/about/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND MERobby Row’s Social Mediahttps://therobbyrowshow.com/follow-me/ Websitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com/robbyrow12/ Twitter https://twitter.com/RobbyRow_12 TikTok www.tiktok.com/@robbyrow12Facebook https://www.facebook.com/robbyrow12/ Podcasthttps://therobbyrowshow.com/podcast/ LinkedInwww.linkedin.com/in/robbyrow12 SUBSCRIBE TO MY PODCASTApple Podcast https

Can’t tell you how many times I see the phrase “Short Arming” in my comment sections on social media.. I’ve done several pieces of content pertaining to what “Short Arming” really is but why not do more.. why not do a podcast on it.. Ok you talked me into it.. Hope you guys enjoy yet again another rant from ya boy on “Short Arming” lolPODCAST SPONSORSPocket Path - Arm Action Trainerhttps://pocketpath.myshopify.com(Discount - “ROBBY”)Pocket Path Product Reviewhttps://therobbyrowshow.com/pocket-path/WEBSITE PAGESWho is Robby Rowland?https://therobbyrowshow.com/about/Mechanical Analysishttps://therobbyrowshow.com/analysis/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Robby Row’s Partnerships + Discountshttps://therobbyrowshow.com/productdiscounts/Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND MERobby Row’s Social Mediahttps://therobbyrowshow.com/follow-me/ Websitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com/robbyrow12/ Twitter https://twitter.com/RobbyRow_12 TikTok www.tiktok.com/@robbyrow12Facebook https://www.facebook.com/robbyrow12/ Podcasthttps://therobbyrowshow.com/podcast/ LinkedInwww.linkedin.com/in/robbyrow12 SUBSCRIBE TO MY PODCASTApple Podcast https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2 Spoti

It’s that time of year again.. Preparation for the upcoming 2021 Winterball Season down in Puerto Rico. Today’s episode will be spent discussing my plan/process for attacking my preparation before the winter season begins. The reason for adjustments heading into the season stem from being a Starting Pitcher for all of the summer season and now having to switch roles to become a Relief Pitcher. Listen in as I discuss how things change personally and what my major points of emphasis are here in the next couple of weeks. As always, thanks for listening and God bless! The Video Podcast can be found herehttps://youtu.be/_uFQwJWrKVYOn the video podcast you’ll see the custom Dream Glove I made and you’ll also see all the pitch grips that I refer to within this episode so be sure to check it out! PODCAST SPONSORSDream Glove Companyhttps://dreamgloveco.com Discount - “ROBBY”Instagram https://instagram.com/dream_glove_co?utm_medium=copy_linkWEBSITE PAGESWho is Robby Rowland?https://therobbyrowshow.com/about/Mechanical Analysishttps://therobbyrowshow.com/analysis/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Robby Row’s Partnerships + Discountshttps://therobbyrowshow.com/productdiscounts/Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND MERobby Row’s Social Mediahttps://therobbyrowshow.com/follow-me/ Websitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com/robbyrow12/ Twitter https://twitter.com/RobbyRow_12 TikTok www.tiktok.com/@robbyrow12Facebook <a href="https://www.facebook.com/robbyrow12/" rel="noop

Welcome back to The Robby Row Show Baseball Podcast!! Kicking off Season 7 with a solo episode as I recap and reflect on this past baseball season (2021) while I drive home from New York. Super open and honest reflection regarding my performance from this most recent season as well as the typical talk about things I did well, things I didn’t do well, and things that are going to be important to work on moving forward in my career. As always, thank you for listening and be sure to checkout the links below! God bless! WEBSITE PAGESClick Here 2 Checkout The Indy Ball VLOGhttps://youtube.com/playlist?list=PLwO6BpMQ-ndK9QGP3SjDCAf5Vth_TWatdClick Here 2 Checkout Breakdowns of My Outingshttps://youtube.com/playlist?list=PLwO6BpMQ-ndI7iB1gvDJPLyEmWyfh8jmHClick This Link To ASK ME YOUR QUESTIONShttps://therobbyrowshow.com/ask/Click Here For DISCOUNTS on Products I Usehttps://therobbyrowshow.com/productdiscounts/ Click This Link To Book a Mechanical Analysishttps://therobbyrowshow.com/analysis/Click This Link To View The Content Equipment I Usehttps://therobbyrowshow.com/content-creation/ Click This To Learn More About ME! https://therobbyrowshow.com/about/Click This Link For Development eBookshttps://therobbyrowshow.com/ebooks/ WHERE YOU CAN FIND MERobby Row’s Social Mediahttps://therobbyrowshow.com/follow-me/ Websitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com/robbyrow12/ Twitter https://twitter.com/RobbyRow_12 TikTok www.tiktok.com/@robbyrow12Facebook https://www.facebook.com/robbyrow12/ Podcasthttps://therobb

Today’s episode we’ll be talking about the “yips”.. yeah I feel weird just saying it.. I’ve actually been getting a lot of questions lately from ball players who just struggle with their warmup throws or the first few throws of catch play not really having an idea of where the ball is going.. y’all are not alone! Trust me. We’ll be diving into a lot of my personal experience with this issue and hopefully provide some things you can put into practice if you are someone who potentially struggles with this. I will say.. if you don’t struggle with throwing accuracy I’d advise you to just skip this episode.Checkout the full episode show notes for more content regarding THE STUPID YIPS FULL EPISODE SHOW NOTEShttps://therobbyrowshow.com/yips/LINKS FROM TODAY’S EPISODEBook Your Mechanical Analysishttps://therobbyrowshow.com/analysis/The Mental Game Contenthttps://therobbyrowshow.com/mentalgame/Free Plyo Ball Drills + Routines eBookhttps://therobbyrowshow.com/free-plyo/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/Search Enginehttps://therobbyrowshow.com/search/Visualizationhttps://therobbyrowshow.com/visualization/Dealing w/ Self Doubthttps://therobbyrowshow.com/self-doubt/Quieting The Mindhttps://therobbyrowshow.com/quiet-mind/Why Are You Uncomfortable in Games?https://therobbyrowshow.com/uncomfortable/Clearing The Mechanismhttps://therobbyrowshow.com/clearing-the-mechanism/WEBSITE PAGESWho is Robby Rowland?https://therobbyrowshow.com/about/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Book Your Mechanical Analysishttps://therobbyrowshow.com/analysis/Website Search Enginehttps://therobbyrowshow.com/search/ Content Creation Products + Podcast Equipment<a href="https://therobbyrow

In today's episode of The Bearded n The Brains Podcast Segment Dr. Josh Heenan and I test out the new Instagram Live feature while bringing guests on to help assist with their personal baseball development. We'll be discussing mental performance, mindset during games, mechanical breakdowns, in season training, and much more. If you’re interested in The 90 MPH Formula Remote Programming I can save you $100 on the sign up fee! Click this link to learn morehttps://therobbyrowshow.com/heenantraining/LINKS TO CONSIDERBearded n The Brains Podcast Segmenttherobbyrowshow.com/beardedbrainsATP Apparel Shopbuyatpgear.comMechanical Analysishttps://therobbyrowshow.com/analysis/90 MPH Formula Training Contenthttps://therobbyrowshow.com/training/ What To Expect w/ a Mechanical Analysis https://therobbyrowshow.com/analysis-service-preview/WEBSITE PAGESWho is Robby Rowland?https://therobbyrowshow.com/about/FREE Content Library https://therobbyrowshow.com/content-library/ Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Follow Me on Social Mediahttps://therobbyrowshow.com/follow-me/The Robby Row Show VLOGhttps://therobbyrowshow.com/vlog/The Mental Game of Baseball Contenthttps://therobbyrowshow.com/mentalgame/FAQ’s + Q&A’s https://therobbyrowshow.com/faqs/ 90 MPH Formula Training Contenthttps://therobbyrowshow.com/training/ Website Search Enginehttps://therobbyrowshow.com/search/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ EBOOKS AVAILABLE eBook Page https://therobbyrowshow.com/ebooks/ FREE Plyo Ball Drills + Routines eBook https://therobbyrowshow.c

Today’s episode will feature a deep dive into The Mental Game of Baseball and even the mindset of athletic performance. The major emphasis of this episode is to showcase another piece to the performance puzzle. How can we as athletes utilize “self talk/inner dialogue” to maximize our performance potential? Let’s find out..FULL EPISODE SHOW NOTEShttps://therobbyrowshow.com/selftalk/ EPISODE TOPICS* You Are A Product of Your Thoughts* Controlling In Between The Ears* External vs Internal* Set Yourself Up For Success* Embrace The Competition* Self Identification* What Are You Telling Yourself* You Are Your Own Competition* Controllable Responses* Finding Balance in The Uncomfortable LINKS FROM TODAY’S EPISODEThe Mental Game Contenthttps://therobbyrowshow.com/mentalgame/ATP Apparel Shophttps://buyatpgear.comVisualizationhttps://therobbyrowshow.com/visualization/Dealing w/ Self Doubthttps://therobbyrowshow.com/self-doubt/Quieting The Mindhttps://therobbyrowshow.com/quiet-mind/Why Are You Uncomfortable in Games?https://therobbyrowshow.com/uncomfortable/Clearing The Mechanismhttps://therobbyrowshow.com/clearing-the-mechanism/WEBSITE PAGESWho is Robby Rowland?https://therobbyrowshow.com/about/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Book Your Mechanical Analysishttps://therobbyrowshow.com/analysis/Website Search Enginehttps://therobbyrowshow.com/search/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND MEWebsitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www