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Ask Me Anything (AMA) — episodes
Fruits & vegetables—everything you need to know
Bone health—everything you need to know
Can you exercise too much?
The Centenarian Decathlon, zone 2, VO2 max, and more
Body composition, protein, time-restricted feeding, fasting, DEXA scans, and more
Medicine 3.0, developments in the field of aging, healthy habits in times of stress, and more
Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more
Understanding apoB, LDL-C, Lp(a), and insulin as risk factors for cardiovascular disease
Peter's historical changes in body composition with his evolving dietary, fasting, and training protocols
Pros and cons of GLP-1 weight loss drugs and metformin as a geroprotective agent
Optimizing brain health: Alzheimer's disease risk factors, APOE, prevention strategies, and more
Cold therapy: pros, cons, and its impact on longevity
Blood pressure—how to measure, manage, and treat high blood pressure
Heart rate recovery, strength training, rucking, kidney function, and brain health
Genetics: how they impact disease risk, what you can do about it, testing, and more
Understanding and improving your metabolic health
Hormone replacement therapy in women: practical applications and the role of compounding pharmacies
Metabolic health & pharmacologic interventions: SGLT-2 inhibitors, metformin, GLP-1 agonists, and the impact of statins
Magnesium: risks of deficiency, how to correct it, supplement options, potential cognitive and sleep benefits, and more
Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more
Cancer screening: pros and cons, screening options, interpreting results, and more
High-intensity interval training: benefits, risks, protocols, and impact on longevity
Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency
Inflammation: its impact on aging and disease risk, and how to identify, prevent, and reduce it
Preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more
Sun exposure, sunscreen, and skin health
Protein's impact on appetite and weight management, and uric acid's link to disease
A guide for hair loss: causes, treatments, transplants, and sex-specific considerations
Red light therapy: promising applications, mixed evidence, and impact on health and aging
Optimizing nutrition for health and longevity
Microplastics, PFAS, and phthalates: understanding health risks
Fasting, well-balanced diets, alcohol, exercise, and more
Scrutinizing supplements: creatine, fish oil, vitamin D, and more
Nicotine: impact on cognitive function, performance, and mood
Building strength and muscle mass: how to optimize training and nutrition
Fasting: benefits for body composition and disease prevention
Preserving brain health, optimizing exercise programming, improving body composition
Sugar and sugar substitutes: weight control and metabolic effects
Diets: how to evaluate and implement any diet
Evaluating longevity drugs, aspirin, and muscle mass strategies
Dietary fiber and health outcomes: real benefits and hype
Longevity interventions, exercise, diagnostic screening, and managing health markers
A guide to cardiorespiratory training at any fitness level
Applying the tools of longevity in the real world
Peptides—evaluating the science, safety, and hype