The Girlfriend Hour

LINK (Please click or copy into web browser before we begin the podcast) : https://docs.google.com/document/d/e/2PACX-1vST7iNge7H_bbE5kKs3u5F6vzc4EbYqnw1-awYBQu6DSQYqftfzlPBIbH--QOrptTf_2ClOM34xBM_l/pub  I want to thank the many women who contributed to this investigation by taking the time to answer my survey questions. This research project is born from my passion for understanding and creating a better and more positive outlook on female health. It is a triumph for younger Emily, who would have never believed the things she has gone on to achieve. I want to dedicate this dissertation to all the women worldwide who have ever felt a sense of shame surrounding their menstrual cycle and hope that together, this is another step closer to regaining our period power. Emily

In today's episode, It's just me! I'm chatting to you all about navigating change and giving you some life updates on what has been going on in life recently. I have been a little MIA the last two weeks as I've had some exciting things happening and my mind has been trying to navigate my next chapter in life. I also discuss going back to uni for my final year and give some great studying and productivity tips, Hope you guys enjoy !!  Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour! Enjoy Em xxx

Welcome back to the Girlfriend Hour Podcast! In today's episode, I speak to the lovely ladies behind She Spot UK Kalila and Holly. SHespot is here to source the best women's sexual wellness products, spanning sex toys, lube and arousal oils, all the way through to intimate care and mood setting. Curated into beautiful subscription box's. It was so fab to chat to them both and learn more about the backstory into this unreal brand. They have been shaping sexual wellness and I just love the values and goals of the brand. We are talking getting the brand off its feet, inspirations and just chatting about all things sexual wellness and how things have really been changing when it comes to female pleasure! I hope you enjoy listening just as much as I enjoyed recording!  The girls have kindly also provided a 10% off code exclusively for TGH listeners which will get you money off their zoella box which I am soooo wanting to treat myself too aswell!  CODE : EMILY10 links... Shespot insta @shespotuk  Shespot online https://shespot.co.uk/pages/about-us @emilyytodd_ keep up to date with all things TGH  Love  EM xxxxx

In today's episode, I speak to TikTok live presenter Sakara Bell.  Myself and Sakara talk about everything to do with her career within the presenting industry and how she got to where she is today. It is so interesting in such a new and fresh industry how everything works and what her day-to-day life looks like as a presenter. I absolutely loved getting to know her and I hope you do too! Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour! Olivia's Account: @Olivia.celinaa Enjoy Em xxx

Welcome backkkkk everyone to The Girlfriendfriend Hour podcast. Today we are jumping straight back into things as I have so much to catch you up on... mainly the fact that she is officially a FIANCE! I am so excited to finally chat to you all about everything engagement and wedding.... from the journey to our engagement story and all things locations, venues, and date. It's been such a rollercoaster of a ride and an amazing summer so far, but I'm so glad to be back. Follow my Insta : @Emilyytodd_ to keep up to date everything TGH  LOVE EM XXX

In today's episode, It's just me! I'm chatting to you all about my body confidence journey and learning to love myself and my body through all the changes it goes through. As females, our bodies are constantly changing and It is so important to find peace and deep love within yourself for the new bodies throughout the different chapters of our lives. I have always had a difficult time with my body and recently have found acceptance, I hope you can resonate with me and I am so proud of you for your own personal growth journey xxx  Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour! Enjoy Em xxx

In today's episode, I speak to mindset and holistic coach Hannah better known as Mindmap Mentality. Myself and Hannah discuss how she got involved in everything healing and mindset coaching, we also talk about her inspirational journey to becoming a mindset coach and everything to do with growing her business. We also talk all things cold water therapy which has helped with both of our healing journeys and we discuss something close to Hannahs's's heart which is her journey with endometritis which needs to be spoken on more Hannah is really open and honest and a massive advocate for everything female health it was such a fantastic conversation and I absolutely loved talking to Hannah today we have been waiting to get this episode in for you guys so I hope you enjoy!! Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour! New community group : @Femaleprofessionals_iom Hannahs account : @mindmap_mentality Enjoy Em xxx

In today's episode, It's just me! I have decided to do something a little different and take you all on a bit of a random drive with me today, it is a bit of a vlog style pod, which I quite enjoyed recording! I have been mega busy so we are having a good chit chat about what I have been getting up to lately and basically just come and spend the day with me driving around! I'm honestly just chatting some random sh*t but we love it so I hope you enjoy my loves. Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour! Enjoy Em xxx

In today's episode It's just me! Im chatting to you all about my top tips for clearing your mind and feeling grounded again, dealing with recent changes and bring you up to date with life and what has been going on lately. I’m also discussing why social detoxing is so important, so if you’ve been feeling like you’ve been stuck in a rut lately this episode is for you! Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour! Enjoy Em xxx

In today's episode, I speak to the fabulous Lizzie aka Coached by Lizzie. Lizzie is a mindset and confidence coach who has been on an incredible journey to get to where she is today, We are discussing all things confidence and tackling self-beliefs. It was an absolute pleasure to have her on today and she gave some incredible advice and tips, she also shared her free training programme which I will link down below for everyone listening. starting our podcasting journeys together at a similar time. I absolutely loved getting to know Lizzie and she is so inspirational I can't wait to continue to follow her journey.  Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour! Free training programme  https://www.lizziegilbert.com/free-download Lizzie's Account: @coachedbylizzie Enjoy Em xxx

In today's episode, It's just me! Alway's a little bit of a ramble, to begin with, but I am talking about "Boss babe" Culture in this episode which has been huge over the last few years but has slowly started to die down and I'm discussing my personal stories and opinions of this culture and trend. I also delve into discussing my journey and thoughts and opinions on network marketing after being in the industry for 2 years and have been out of it for the last 6 months and what I personally have learnt and felt about it so we're getting juicy, as this was a huge part of my life and can come under a lot of scrutinies and something I had a lot of initial hate and dismiss when beginning my journey but its great to be able to openly discuss as it is something I've wanted to chat about on the pod and really relates to the boss babe culture as they really both go hand in hand.  Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour! Enjoy Em xxx

In todays episode I speak to the incredible Amber Goodwin Cambridge grad and ex investment banker the founder of new activewear platform Apparelle which offers the finest in activewear and athleisure wear with curated edits - transforming the way women shop. Amber herself has had such an incredible world wind journey from starting out at university In Law to changing her career and starting her own business in the fashion industry which can be quite the challenge, she has learnt so much along the way on her journey to where she is now and it was amazing to get insight and I really learnt so much about starting out whilst chatting to amber today. If you are interested in starting your own business or getting involved in the fashion industry this podcast episode is a must!  Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour! Apparelle insta: @apparelleuk  Enjoy Em xxx

In today's episode I speak to yoga instructor and female embodiment coach Aoife Belle. Aoife helps women reclaim pleasure as the gateway to their freedom, she is a true inspiration of mine so was a pleasure to have her on as a guest, we are talking all things female empowerment from pleasure to self love. She is so insightful on really tuning into how important feeling through freedom is and we have a lot of shame and it can be such a taboo topic to discuss but its eye opening and I myself have worked on self love with aoife's help and she has such wisdom and guidance to really help tuning into you and finding your authenticity for A more radiant life. I hope you enjoy listening to this episode as much as I enjoyed recording.  Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour! Aoife's Account : @omazingaoife Enjoy Em xxx

In today's episode It's just me! If your a MAFS fan your gonna want to listen in....Its a little bit of a ramble to begin with but I am talking about The negative connotations that come with being a Loud, Confident individual and how It is time to drop them. The importance of talking to yourself in a positive manner and how important it is to be kind to yourself! The negative labels we get as females and why we just need to get rid... You're not overly emotional your just a human being your aloud to be a loud person never let anyway demean who you are and who your character is. Also I discuss how reflecting and empowering it can be to write a letter to your younger self and I talk about how powerful it has been for me and how its changed the way I see and look at my triggers in life. NATURAL CYCLES Ambassador code - 'EMILYT' for 20% off the annual subscription and a FREE Thermometer  Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour! Enjoy Em xxx

In today's episode I speak to reiki healer and law of attraction coach who is also a new reporter/radio journalism full time the fabulous Olivia Celina. Myself and Olivia discuss how she got involved in everything healing and law of attraction, we also talk her inspirational journey on getting into radio journalism and becoming a new reported on hits radio show as well as interviewing Russel Brand honestly fan girlingggg! It was so interesting to talk about mixing her two totally different jobs and really just making them work together and I felt like I learnt so much from chatting with Olivia today. I absolutely loved getting to know her and I hope you do too.  Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour! Olivia's Account: @Olivia.celinaa Enjoy Em xxx

In today's episode I speak to fellow podcaster Evie Penfold aka the Be The Best Version of You Podcast Host. Myself and Evie discuss starting our podcasting journey's together at a similar time. Aswell as discussing are journeys of podcasting we have a proper good chat about our inspirations what we've done to get where we are today, overcoming challenges and trusting the timing of your life and overcoming feeling lost. It's a really good get to know podcast episode and it was so nice talking about my journey as I'm usually the on  interviewing. I absolutely loved getting to know Evie and she is so inspirational I can't wait to follow her journey of success!  Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour! Evie's Accounts: @Bestversionpodcast @eviepenfoldsmith  Enjoy Em xxx

It is a Solo episode today....the first in a while guys so In todays episode its a bit of a ramble but they are my fave, I'm following on from last weeks episode all on Female health, I absolutely love talking all things female empowerment and what's more empowering than becoming one and at peace with your cycle and getting in tune with your cycle. I discuss my journey through loving my cycle and learning so much about everything to do with this topic. I also talk about my IBS and period journey. I hope you guys enjoyed this solo chat, I missed talking to myself and I just want to say how grateful I am for all the continued support on this podcast, we hit 2k downloads and jumped 1k in the space of a month so it has been amazing!! Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour Enjoy Em xxx

First of all HAPPY INTERNATIONAL WOMENS DAY ! In todays special episode I speak to Female health advocate Lauren May Gracie. Myself and Lauren discuss all things Female Health, specifically PCOS (Polycystic ovary syndrome) Lauren is very open with her personal experience and journey of being diagnosed with PCOS, she has since found a holistic approach in which she shares her advice and tips she has found super helpful. We also look into our journeys with the contraceptive pill and hormone health in general, discussing periods. As myself and Lauren are spiritual that's the approach we take throughout the podcast when chatting. So many fab recommendations tips and advice throughout the podcast, Lauren has researched and educated herself on this topic over the last 5 years+ so she knows what she is talking about. It was an absolute pleasure to have her on, I love discussing everything female health.  Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour!  Laurens Instagram : @itslaurennmayg  Enjoy Em xxx

In todays episode I speak to Sex and Relationship educator Millie Shields. Myself and millie delve into some taboo topics and millie gives some fantastic advice such as Tips on ways you can improve your sex life? Beginner guide to sex toys... We also play a funny lighthearted game of “Red flags” and answer some of your guys’ dilemmas. We are super open and honest in this pod and really delve into some of our own experiences and some of our own perosnal dating stories are hilarious! It was so much fun to record with mils she is so fab at what she does spreading awareness on all things sex and relationships, it was a pleasure to have her on the podcast. Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour! Millies accounts : @milliegshields on TikTok and Instagram Enjoy Em xxx

In todays episode I speak to tattoo artist and content creator Izzy Sim better known as Izzy Inks, Izzy talks to me today about her journey into tattooing and becoming a tattoo artist. She talks about all the incredible success she has had on the island starting out and her the journey of her social media's blowing up! She discusses finding so much fulfilment in her work now and totally changing career path.  Izzy gives so much fantastic advice and insight throughout this episode especially for any budding tattoo artists out there it was an absolute pleasure to speak to her today , and If you fancy "Watching" this episode...head over to my instagram account as me and Izzy filmed this episode in the Studio Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour! Izzy's accounts : @izzy.inks @izzysiim Enjoy Em xxx

In todays episode I speak to social media influencer and fashion queen Chloe Davie , Chloe talks to me today about the reality's and truths of social media influencing and what is is really like. We delve into some important topics regarding bullying and trolling and her personal experiences of that.  She talks to me about how she grew up in a small village to venturing out into London and following her passions. This is a great episode to listen to if you are interested in content creation and influencing in general. Is influencing still a viable full time job in the world of cancel culture that we live in?  Chloe give so much fantastic advice and insight throughout this episode it was an absolute pleasure to speak to her today  Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour! Chloes insta: @chlodavie Enjoy Em xxx

In todays episode I speak to the incredible Alice, Manifestation queen and owner of Dolls Destiny. Alice talks to me today about the journey and success of her business, from selling wax melts to manifestation journals she has all the tips from starting out, building a loyal customer base, understanding the power of content and growing in all areas! ! We talk about the power of Tiktok and trusting your instinct, following your passions and trusting the power of the universe to guide you to achieve your dreams. Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour! Dolls destiny insta: @dollsdestiny_  Enjoy Em xxx

In todays episode I speak to the incredible Emma Blackburn Gym instructor and Mindfulness coach on the Isle of Man who is making a difference with her contagious beautiful energy for life. We talk about finding mindfulness at times where you most need it, turning negative situations into a positive and trusting yourself to follow your dreams. "Its okay to be with yourself, step out of your comfort zone"  Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour!  Emma's Instagram: @emmablackburn_wellbeing  Enjoy Em xxx

In this week's episode of The Girlfriend Hour we are going to be talking relationship chit chats....have you ever been in a toxic relationship? My thought and opinions on the results and questions asked over on my instagram. So grab yourself a cuppa, a glass of vino or whatever floats your boat because its about to get a whole lot real up in here... Follow my Instagram to stay up to date with everything TGH  : @emilyytodd_

In this week's episode of The Girlfriend Hour we are going to be talking about my top 5 anxiety remedies and tips that have helped me so much over the last 6 months and going into more detail. So grab yourself a cuppa, a glass of vino or whatever floats your boat because its about to get a whole lot real up in here... Follow my Instagram to stay up to date with everything TGH  : @emilyytodd_

In this week's episode of The Girlfriend Hour we are going to be talking about the new nerves we feel starting out in something different whether it be uni/work or just change in general how we over come that and just ride the waves of emotions we feel to get to the other side, were also talking about the importance of reflection. So grab yourself a cuppa, a glass of vino or whatever floats your boat because its about to get a whole lot real up in here... Follow my Instagram to stay up to date with everything TGH and updates on season 2 coming very soon  : @emilyytodd_

In this week's episode of The Girlfriend Hour we are diving into our new segment GIRLY TALKS which discusses female health and the issues we face as women from periods, hormones and more. I'm really excited to be able to tye in my new exciting project and the pod to bring you an important subject matter that we need to be discussing. So grab yourself a cuppa, a glass of vino or whatever floats your boat because its about to get a whole lot real up in here.... Follow my Instagram to stay up to date with everything TGH   : @emilyytodd_

In this week's episode of The Girlfriend Hour (& YES it is the last episode of the first season... *brb crying*) I cant believe we hit episode 8 already, very proudddd moment. So for the last episode of season one I'm bringing you a juicy, chatty Q&A where I answer all your questions you asked over on my instagram. So get ready for some juicy Q's answered. Grab yourself a cuppa, a glass of vino or whatever floats your boat because its about to get a whole lot real up in here... Follow my Instagram to stay up to date with everything TGH and updates on season 2 coming very soon  : @emilyytodd_

In this week's episode of The Girlfriend Hour (& YES WE ARE BACK finallyyyy with SEASON2) we are catching up, it has been a HOT minute since we last chatted and so much has happened!! Were also diving into triggering anxiety ands panic attacks and how I have been combating this during a busy and difficult time in my life. Grab yourself a cuppa, a glass of vino or whatever floats your boat because its about to get a whole lot real up in here.... Follow my Instagram to stay up to date with everything TGH   : @emilyytodd_

In this week's episode of The Girlfriend Hour I am chatting to you all about how important it really is to protect you and your energy and your vibes to maintain that power. Also how detoxing and taking a break can be so important to your health and well-being especially a social detox and we really don't do it often enough!  So grab yourself a cuppa, a glass of vino or whatever floats your boat because its about to get a whole lot real up in here... Follow my Instagram to stay up to date : @emilyytodd_

In this week's episode of The Girlfriend Hour I am chatting to you all about my honest thoughts surrounding the topic of body image as a whole. Dealing with controlling those negative thoughts surrounding our insecurities and how to combat the days when your just not feeling bad ass! And how social media and society has a massive impact on this matter in general. So grab yourself a cuppa, a glass of vino or whatever floats your boat because its about to get a whole lot real up in here... Follow my Instagram to stay up to date : @emilyytodd_

In this week's episode of The Girlfriend Hour I am chatting to you about my experiences of managing and dealing with my anxieties related to intrusive thoughts/sleep paralysis and relating to others who have openly shared their experiences. Looking into my personal anxieties and that related back to OCD as May is Mental Health Awareness month and this covers important taboo topics that need to be spoken about. So grab yourself a cuppa, a glass of vino or whatever floats your boat because its about to get a whole lot real up in here... Follow my Instagram to stay up to date : @emilyytodd_

In this week's episode of The Girlfriend Hour I am chatting to you about my journey to stepping out of my comfort zone and launching into starting up my small business. All the up's and downs I went through from launching into something new and different and how although the difficulties I faced were hard it all had such a huge impact on my life for the better. Grateful for all the opportunities that I have came my way. Never let anyone else's opinions stop you from doing something you truly believe in. So grab yourself a cuppa, a glass of vino or whatever floats your boat because its about to get a whole lot real up in here... Follow my Instagram to stay up to date : @emilyytodd_

In this week's episode of The Girlfriend Hour I am chatting to you all about how to control and silence that negative inner critic that stops you from fulfilling your true potential and learning how to stop and take the time to give yourself the credit you deserve in the busy world we live in... learning how to live in the moment! What advice I have for others and what I can take away and appreciate from going through all of the ups and downs. So grab yourself a cuppa, a glass of vino or whatever floats your boat because its about to get a whole lot real up in here... Follow my Instagram to stay up to date : @emilyytodd_

In this week's episode of The Girlfriend Hour I am chatting to you about the start of my self confidence journey from growing up and the huge impact school had on my mental health and how I was able to combat it. Looking over some of the more difficult experiences I had of growing up and student life, what advice I have for others and what I can take away and appreciate from going through all of the ups and downs. So grab yourself a cuppa, a glass of vino or whatever floats your boat because its about to get a whole lot real up in here... Follow my Instagram to stay up to date : @emilyytodd_

In this week's episode of The Girlfriend Hour I am chatting to you all about the huge impact social media has and the influence it has on your life and your decisions. How are you supposed to know what you want to do with your life when you can hardly decide what you want for dinner!! What if I'm 30 and still don't know what I want to do with my life?? Looking over some experiences of growing up and student life and what advice I and others have for any new student's making the huge lifestyle change. So grab yourself a cuppa, a glass of vino or whatever floats your boat because its about to get a whole lot real up in here... Follow my Instagram to stay up to date : @emilyytodd_

Official Welcome to The Girlfriend hour podcast with me your host Emily Todd. I am your standard ambitious, fun loving, girly girl bringing you all the real talk from lifestyle changes like moving to university, the struggles of day to day life in social media, self confidence, business talk and knowing me probably a whole lot more. I will be sharing with you all of my personal experiences and answering your questions! join me for a brand new episode every Tuesday, don't miss out and make sure to subscribe/follow to stay tuned! Grab yourself a cuppa, a glass of vino or whatever floats your boat because It's about to get a whole lot real up in here...