The Gary Null Show

Gary reads Part 2  of his latest essay "How to Live An Illuminated Life"  you can read the whole article on Gary Null Substack  https://garynull.substack.com/p/how-to-live-an-illuminated-life

HEALTH NEWS   Ginger Induces Leukemia Cell Suicide Researchers Warn Rising CO₂ May Already Be Changing Human Blood Chemistry Hourly Walking Breaks of 5 Minutes Can Mitigate Harms of Prolonged Sitting, Study Finds Heavy TV watching associated with smaller brain structures, study finds Study: Microplastics in Blood Linked to Severe Heart Attacks   Gary reads Part 1 of his latest essay "How to Live An Illuminated Life"  you can read the whole article on Gary Null Substack  https://garynull.substack.com/p/how-to-live-an-illuminated-life

Gary reads the second part of his article "Stop Living Life in Duality" you can read the full article on Gary Null Substack. If you like what you are reading, please subscribe because you'll get access to Gary's long essays, healthy recipes and inspiring self empowering videos and documentaries. https://garynull.substack.com/p/stop-living-a-life-of-duality

Gary reads his latest article https://garynull.substack.com/p/stop-living-a-life-of-duality

HEALTH NEWS -Watching nature videos can help relieve stress, study finds -Study Finds Pesticide Residues in Infant Formula, Researchers Cite Health Risks -Dementia risk may also be reduced through diet -Going to the cinema, theater or a museum may slow down physiological aging -New Wearable Patch Boosts REM Sleep Without Drugs or Surgery

Gary Null reads the second part of his essay How Tens of Millions Of American Jobs Were Deliberately Destroyed Since The 1970s. You can read the full article on Gary Null Substack https://garynull.substack.com/p/how-tens-of-millions-of-american

How Tens of Millions Of American Jobs Were Deliberately Destroyed Since The 1970s - you can read the full article on Gary Null Substack. https://garynull.substack.com/p/how-tens-of-millions-of-american

HEALTH NEWS   Your Daily Orange Juice Could Have an Unexpected Health Benefit  The Hectic Modern World Is Shredding Your Little Cave Man Brain, Scientists Confirm  Sniffing chocolate scent boosts leg workout performance without extra effort  Both synthetic and organic tampons found to leach hormone-disrupting chemicals, study shows  Review Identifies 16 Medicinal Plants With Potential Antidiabetic Effects

Is Our Educational System An Existential Threat to Students’ Future? By Gary Null PhD Recently I watched a video on the YouTube channel A Homestead Journey called “Teachers Are DONE & Speak Out — Something Is Very Wrong With America’s Youth.” I believe the title is only partially correct. Something is indeed very wrong with a small portion of America’s youth. But the youth are not the disease. They are the symptom. What is actually wrong is how some people are parenting.    You can read the full article on Gary Null Substack - https://garynull.substack.com/p/i-cant-do-it-alone-can-you-help-me

HEALTH NEWS -Mediterranean diet is associated with better psychological well-being, study suggests -Speaking another language could slow aging in the brain -Higher blood glucose levels linked to faster brain aging -New conceptual model links sacred moments to clinician well-being -Just one exposure to cocaine alters mouse brain cells for two weeks

Gary reads the second part of his essay Is Our Educational System An Existential Threat to Students’ Future?

Part 1 of Is Our Educational System An Existential Threat to Students’ Future?,  you can read the full article on Gary Null Substack - https://garynull.substack.com/p/is-our-educational-system-an-existential?utm_source=activity_item

HEALTH NEWS   Melatonin may safely reduce chronic musculoskeletal pain, study finds Study: Nordic Walking Reduces Depression Symptoms Within Weeks Connection or compulsion: How smartphones can deepen depression in older adults This Popular Workout Supplement May Give Cancer Immunotherapy a Big Boost Probiotic metabolite found to suppress melanoma tumor growth in mice   Melatonin may safely reduce chronic musculoskeletal pain, study finds University of Sydney, June 30 2026 (News-Medical) A sleep supplement widely used to treat insomnia could help reduce reliance on some of the most common and potentially harmful pain medications, new research from the University of Sydney suggests.  Published in PAIN, the study found melatonin can reduce chronic musculoskeletal pain with effects in a similar range to medications such as opioids, non-steroidal anti-inflammatory drugs (NSAIDs) and paracetamol.  The study analyzed data from 2028 adults across 23 randomised controlled trials conducted in countries including the United States, Russia, Brazil, Egypt and China. Participants included people with conditions such as low back pain, osteoarthritis and fibromyalgia, as well as those recovering from surgeries including joint replacements and spinal procedures.  On average, the study found that melatonin reduced pain by around nine points on a 0-100 scale, with the most rigorous trials showing reductions closer to 10 points, a similar magnitude to widely used pain medications. Across the trials, the dose and timing of melatonin varied depending on the condition and setting. For chronic musculoskeletal pain, doses typically ranged from 3 to 10 mg, with 3 mg per day the most commonly used. For postoperative pain, doses ranged from 1 to 10 mg, with 5 to 6 mg most common. Melatonin was generally taken at bedtime or up to one hour before sleep.     Study: Nordic Walking Reduces Depression Symptoms Within Weeks Université Grenoble Alpes (France), July 1 2026 (Natural News)   A randomized controlled trial published in the Journal of Affective Disorders found that supervised Nordic walking significantly reduced depression symptoms in adults with moderate to severe depression. The most pronounced improvements occurred within the first five weeks of the 10-week program, according to researchers. The study enrolled 64 adults, with 48 assigned to Nordic walking and 16 to a non-active control group.   The findings challenge the commonly cited three-month timeframe for exercise benefits on depression. A secondary analysis examined whether participants with severe depression responded differently than those with moderate symptoms. According to the study, Nordic walking is a low-impact activity that engages the upper and lower body using poles, similar to cross-country skiing. The Nordic walking group showed signifi

HEALTH NEWS Anti-inflammatory diet could reduce dementia risk by 31%, major study shows Analysis shows artificial sweeteners may harm adult metabolism function Could marigolds be the next superfood? Lifelong learning outperforms Alzheimer’s drugs, study finds Natural bioactive compounds target miR-29a molecule to prevent cancer development   Helen Buyniski joins Gary to discuss her latest piece Wikipedia's Monopoly on the Truth which you can read on Gary Null Substack - https://garynull.substack.com/p/wikipedias-monopoly-on-truth

HEALTH NEWS   Blueberries may boost children's memory and mood Slow Breathing Can Rewire Your Brain and Change the Choices You Make Two weeks of focused journaling could mean months of depression relief in young adult Common Nutrients Could Make Alzheimer’s Treatments Safer and More Effective Fat tissue could explain triple negative breast cancer spread—and point to treatments

HEALTH NEWS Longer breastfeeding links to fewer ADHD symptoms in children Asparagus emerges as a metabolic ally in blood sugar management This “Fake” Pill Improved Memory and Physical Performance in Just 3 Weeks A night without sleep alters neural connections in human brains Midlife strength training linked to lower diabetes risk   Latest Article on Substack: https://garynull.substack.com/p/finding-security-in-an-insecure-world

HEALTH NEWS   Nuts hold key minerals, but digestion unlocks only part of them Scientists Say a Daily Probiotic May Help Fight Depression in Older Adults Do Collagen Supplements Really Work? Massive New Study Reveals the Truth EWG’s Dirty Dozen Guide to Food  Regular arts and physical activity linked to slower aging

The Gary Null Show - 6-25-26

How To Heal A Broken Heart A New Approach to Overcoming Depression, Anxiety and other emotional Conditions of Life. https://garynull.substack.com/p/how-to-heal-a-broken-heart

Gary reads a portion of his essay - I'm Not Depressed, Are You? The essay will be posted on Substack later this week. You can subscribe and check out additional articles, clips and recipes on Gary Null Substack. https://garynull.substack.com/

The Lies We Live With Yet The Truths We Must Face - you can read the full article on Gary Null Substack https://garynull.substack.com/p/the-lies-we-live-with-yet-the-truths

Gary does his latest on Health and Healing. Make sure to check out Gary Null Substack for his latest articles, recipes and Mastering Life Videos. https://garynull.substack.com/

On today's Health and Healing:    Gary talks about the proper way of cleaning fruit.

Gary reads his latest commentary - How to Overcome Our Crisis. You can read the full article on Gary Null Substack.  https://garynull.substack.com/p/how-to-overcome-all-of-our-crisis

You can read part 2 of Is Your Psychiatrist Insane -  https://garynull.substack.com/p/is-your-psychiatrist-insane

IS YOUR PSYCHIATRIST INSANE? - You can read the full article on Gary Null Substack https://garynull.substack.com/p/is-your-psychiatrist-insane

HEALTH NEWS   Study links low vitamin C levels in the blood plasma to reduced brain connectivity Study: Tart Cherry Supplementation Alters Muscle Protein Profile After Exercise Socioeconomic factors may leave more lasting imprint on children's brains than IQ or parenting style Fasting-mimicking diet reduces gum disease inflammation Low blood pressure shows strongest link to Alzheimer's disease   Study links low vitamin C levels in the blood plasma to reduced brain connectivity Hirosaki University (Japan), June 10 2026 (News-Medical) Previous research has uncovered associations between diets higher in vitamin C and lower risk of cognitive impairment in older adults. However, few studies have looked directly at vitamin C levels in blood plasma and potential associations with brain structure and connectivity within brain networks. To help fill that gap, Nagaya and colleagues analyzed magnetic resonance imaging (MRI) scans and plasma vitamin C levels of 2,044 adults over the age of 64. Specifically, they measured the volume of each participant's gray and white brain matter (accounting for individual differences in total brain volume between participants). They also evaluated connectivity within the default mode network, which is associated with several cognitive functions, such as attention and autobiographical memory. After statistically accounting for other factors the researchers found that participants with lower plasma vitamin C levels tended to have lower gray matter volume, as well as lower connectivity within the default mode network. These findings suggest the possibility that optimal levels of vitamin C in blood plasma could potentially support cognitive function and counteract cognitive decline. However, the findings do not confirm any such cause-effect relationship between vitamin C levels and brain health.   Study: Tart Cherry Supplementation Alters Muscle Protein Profile After Exercise University of Exeter (UK), June 11 2026 (Natural News) Researchers recruited 34 healthy, recreationally active young men and assigned them to receive either a placebo, a low-dose tart cherry concentrate, or a high-dose tart cherry supplement, according to the study report. Participants consumed their assigned supplement for seven days before completing a muscle-damaging workout and continued supplementation for three days afterward, for a total intervention of 10 days. The study found that tart cherry supplementation significantly altered the muscle's protein profile following exercise-induced damage. Changes were observed in proteins involved in muscle structure, contraction, cellular repair processes, and immune-cell activity within muscle tissue. These findings suggest that tart cherry polyphenols may influence the way muscles respond to and recover from the stress of exercise. Researchers also detected significan

HEALTH NEWS   Ginger Supplementation Reduces Muscle Soreness, Review Finds Artificially sweetened and sugar-sweetened beverage intake and risk of liver cancer Plant-based quinoa burgers reduce post-meal blood sugar spikes Sleep and exercise may curb heart risk from mutant white blood cells Pregnant women may reduce key health risk through less sitting, more light exercise     Ginger Supplementation Reduces Muscle Soreness, Review Finds Old Dominion University, June 4 2026 (Natural News)     A review published in Nutrition Reviews found that consuming 2 grams of ginger daily for 11 consecutive days before exercise reduced delayed-onset muscle soreness (DOMS) by 23% to 25%.   The review examined multiple placebo-controlled studies and found that single doses taken just before exercise did not produce significant pain reduction, but consistent daily intake over the 11-day period yielded measurable results.   DOMS typically occurs 24 to 72 hours after exercise and is a common reason individuals skip subsequent workouts. In two placebo-controlled studies reviewed, participants consumed 2 grams of either raw or heat-treated ginger daily for 11 days before performing eccentric exercise, which lengthens muscles under tension. The effective dose identified in the review was 2 grams per day, roughly equivalent to one teaspoon of fresh grated ginger.   Artificially sweetened and sugar-sweetened beverage intake and risk of liver cancer Yale University, National Cancer Institute, Boston University, June 10 2026 (Eurekalert) Are artificially sweetened beverage (ASB) and sugar-sweetened beverage (SSB) intakes associated with risk of liver cancer overall and by subtype (hepatocellular carcinoma [HCC] and intrahepatic cholangiocarcinoma [ICC])? In this pooled analysis of 11 prospective cohort studies comprising 1,518,411 adults, SSB intake per 1-beverage/day increment was associated with increased risk of HCC and ICC, whereas ASB intake was not associated with liver cancer overall or by subtype. There was no evidence of effect modification by diabetes status.     Plant-based quinoa burgers reduce post-meal blood sugar spikes Federal University of Golas (Brazil), June 10 2026 (News-Medical) A study published in ACS Nutrition Science suggests that a plant-based burger made from baru pulp and red quinoa could reduce post-meal blood glucose responses in healthy adults. Red quinoa (Chenopodium quinoa Willd.) is a pseudocereal that is rich in protein, fiber, and micronutrients. It provide spolyphenols that have been shown to slow gastric emptying and overall digestion, and may reduce enzymatic degradation of carbohydrates in the gut. This would influence the rate at which glucose is absorbed into the bloodstream after a meal, altering the GI. The authors of this pilot

Gary Null breaks down the idea of intersectionality : the complex, cumulative way in which the effects of multiple forms of discrimination (such as racism, sexism, and classism) combine, overlap, or intersect especially in the experiences of marginalized individuals or groups [Kimberlé] Crenshaw introduced the theory of intersectionality, the idea that when it comes to thinking about how inequalities persist, categories like gender, race, and class are best understood as overlapping and mutually constitutive rather than isolated and distinct. Key Concepts Overlapping Identities: A person's identity is multidimensional. You cannot separate a person's race from their gender, socioeconomic status, or sexual orientation. Compounding Inequality: Instead of simply adding different forms of discrimination together (e.g., sexism plus racism), these overlapping factors can create an entirely unique and often magnified form of oppression or disadvantage. Context Matters: Intersectionality helps analyze how societal structures and power dynamics interact with an individual's specific identities in varying situations

When A False Ideology Becomes Your Truth - you can read the full article on Gary Null Substack https://garynull.substack.com/publish/posts/detail/201318571?referrer=%2Fpublish%2Fposts%2Fpublished

Why Do Good People Do Bad Things And Expect A Good Outcome? - You can read the full article on Gary Null Substack - https://garynull.substack.com/p/why-do-good-people-do-bad-things

Gary reads his latest commentary - Becoming the Architect of Your Life. You can read the full article on Gary Null Substack -- https://garynull.substack.com/p/becoming-the-architect-of-your-love

WHAT’S LOVE GOT TO DO WITH IT? - Everything    You can read the entire commentary or watch it on Gary Null Substack https://garynull.substack.com/p/whats-love-got-to-do-with-it-everything-914

Is Math Racist?  The War on Numbers and How It’s  Impacting An Entire Generation of Students, Teachers and Reason. By Gary Null, PhD   You can read the full article on Gary Null Substack https://garynull.substack.com/p/is-math-racist

Richard Gale joins Gary on today's program and discuss a recent clip by Lebanese-American activist Brigette Gabriel

HOW TO CHOOSE THE RIGHTLESSONS FOR YOUR LIFE - You can read the full article on Gary Null Substack https://garynull.substack.com/p/how-to-choose-the-right-lessons-for

Read the latest essay - https://garynull.substack.com/p/discovering-our-authentic-self

HOW TO EMBRACE YOUR PASSION - you can read the full article on Gary Null Substack https://garynull.substack.com/p/how-to-embrace-your-passion   Note: The program is cut short due to a technical problem with the live portion of the show

I NEED TO CHANGE MY LIFE,  I JUST DON’T KNOW HOW - you can read the full article or watch the full essay on Gary Null Substack  https://garynull.substack.com/p/i-need-to-change-my-life-i-just-dont

STOP MASTERING YOUR DYSFUNCION, LIBERATE YOUR AUTHENTIC SELF - you can read the full article on Gary Null Substack - https://garynull.substack.com/p/war-on-cancer-a-long-days-dying

Gary starts off the program with Health and Healing, then plays very important clips about Ai Data Centers from the Jimmy Dore Show, followed by clips of Tucker Carlson discussing the US relations with Israel.

Gary talks about the on going issues with the Teenage Takeover trend that's been terrorizing cities across the country. He talks about it in his new article HOW TO OVERCOME ADDICTIVE BEHAVIOR which you can read in full on Gary Null Substack https://garynull.substack.com/p/how-to-overcome-addictive-behavior

Gary reads his essay You Have Enlighten, Now Use It, you can read the rest of the article on Gary Null Substack - https://garynull.substack.com/p/you-have-enlightenment-now-use-it

Gary reads Part 2 of Happiness In The Age Of Illusion and discusses the dangers of AI with a clip by Ed Zintron.    You can read the full article on Happiness In The Age of Illusion on Gary Null Substack  https://garynull.substack.com/p/happiness-in-the-age-of-illusion

Gary reads part of his essay titled "Happiness is An Illusion" you can read the rest of the article on Gary Null Substack with tons of other essays and articles  https://garynull.substack.com/p/happiness-in-the-age-of-illusion

HEALTH NEWS   Peppermint oil can lower blood pressure, clinical trial finds Improved life satisfaction linked to being in nature  Post-exercise 'warm glow' increases generosity, study shows Study Links Irregular Sleep Schedules to Higher Risk of Eye Diseases Survey finds one in three women suffer silently with pelvic prolapse

You Deserve A Beautiful Life Part 2 - you can read the rest of the article on Gary Null Substack https://garynull.substack.com/p/you-deserve-a-beautiful-life

YOU DESERVE A BEAUTIFUL LIFE On Presence, Flow, and the Courage to Be Yourself by Gary Null, PhD “The soul becomes dyed with the color of its thoughts.” — Marcus Aurelius    You can read the rest of the article on https://substack.com/@garynull/note/p-197521096?r=zchpo&utm_source=notes-share-action&utm_medium=web

Part 2 of Brother Can You Spare A Dime - you can read the full article on Gary Null Substack  - https://garynull.substack.com/p/brother-can-you-spare-a-dime-part-462

Brother Can You Spare A Dime - you can read part 1 on Gary Null Substack - https://garynull.substack.com/p/brother-can-you-spare-a-dime-part