The Daily Stoic Recovery Podcast

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“Whenever yox`u get an impression of some pleasure, as with any impression, guard yourself from being carried away by it, let it await your action, give yourself a pause. After that, bring to mind both times, first when you have enjoyed the pleasure and later when you will regret it and hate yourself. Then compare to those the joy and satisfaction you’d feel for abstaining altogether. However, if a seemingly appropriate time arises to act on it, don’t be overcome by its comfort, pleasantness, and allure—but against all of this, how much better the consciousness of conquering it.” —EPICTETUS, ENCHIRIDION, 34

Protect your Peace of Mind “Keep constant guard over your perceptions, for it is no small thing you are protecting, but your respect, trustworthiness and steadiness, peace of mind, freedom from pain and fear, in a word your freedom. For what would you sell these things?” —EPICTETUS, DISCOURSES, 4.3.6b–8 YouTube https://www.youtube.com/channel/UCIlZ3i2AkcRzDzWmRAhZKNw

Hero or nero “Our soul is sometimes a king, and sometimes a tyrant. A king, by attending to what is honorable, protects the good health of the body in its care, and gives it no base or sordid command. But an uncontrolled, desire-fueled, over-indulged soul is turned from a king into that most feared and detested thing—a tyrant.” —SENECA, MORAL LETTERS, 114.24 https://www.youtube.com/watch?v=Eqd91yK8GJM

Anger is bad fuel “There is no more stupefying thing than anger, nothing more bent on its own strength. If successful, none more arrogant, if foiled, none more insane—since it’s not driven back by weariness even in defeat, when fortune removes its adversary it turns its teeth on itself.” —SENECA, ON ANGER, 3.1.5

“We have the power to hold no opinion about a thing and to not let it upset our state of mind—for things have no natural power to shape our judgments.” —MARCUS AURELIUS, MEDITATIONS, 6.52

Did that make you feel better “You cry, I’m suffering severe pain! Are you then relieved from feeling it, if you bear it in an unmanly way?” —SENECA, MORAL LETTERS, 78.17

Fear as a self-furfilling prophecy “Many are harmed by fear itself, and many may have come to their fate while dreading fate.” —SENECA, OEDIPUS, 992

Don’t seek out strife  “I don’t agree with those who plunge headlong into the middle of the flood and who, accepting a turbulent life, struggle daily in great spirit with difficult circumstances. The wise person will endure that, but won’t choose it—choosing to be at peace, rather than at war.” —SENECA, MORAL LETTERS, 28.7”

Steady your impulses ‘’don’t bexx` bounced around, but submit every Impulse to the claimsof justice, and protect Your clear conviction in every appearance. Marcus Aurelius'

On being invincible “Who then is invincible? The one who cannot be upset by anything outside their reasoned choice.” —EPICTETUS, DISCOURSES, 1.18.21

“When I see an anxious person, I ask myself, what do they want? For if a person wasn’t wanting something outside of their own control, why would they be stricken by anxiety?” —EPICTETUS, DISCOURSES, 2.13.1

A proper frame of mind “Frame your thoughts like this—you are an old person, you won’t let yourself be enslaved by this any longer, no longer pulled like a puppet by every impulse, and you’ll stop complaining about your present fortune or dreading the future.” —MARCUS AURELIUS, MEDITATIONS, 2.2

“Keep this thought handy when you feel a fit of rage coming on—it isn’t manly to be enraged. Rather, gentleness and civility are more human, and therefore manlier. A real man doesn’t give way to anger and discontent, and such a person has strength, courage, and endurance—unlike the angry and complaining. The nearer a man comes to a calm mind, the closer he is to strength.” —MARCUS AURELIUS, MEDITATIONS, 11.18.5b

“Don’t return to philosophy as a task-master, but as patients seek out relief in a treatment of sore eyes, or a dressing for a burn, or from an ointment. Regarding it this way, you’ll obey reason without putting it on display and rest easy in its care.” —MARCUS AURELIUS, MEDITATIONS, 5.9

“If you wish to improve, be content to appear clueless or stupid in extraneous matters—don’t wish to seem knowledgeable. And if some regard you as important, distrust yourself.” —EPICTETUS, ENCHIRIDION, 13a”

At every moment keep a sturdy mind on the task at hand, as a Roman and human being, doing it with strict and simple dignity, affection, freedom, and justice—giving yourself a break from all other considerations. You can do this if you approach each task as if it is your last, giving up every distraction, emotional subversion of reason, and all drama, vanity, and complaint over your fair share. You can see how mastery over a few things makes it possible to live an abundant and devout life—for, if you keep watch over these things, the gods won’t ask for more.” —MARCUS AURELIUS, MEDITATIONS, 2.5

“Take a good hard look at people’s ruling principle, especially of the wise, what they run away from and what they seek out.” —MARCUS AURELIUS, MEDITATIONS, 4.38 https://www.youtube.com/watch?v=1tyW9u-Xrm8&t=17s

“There are three areas in which the person who would be wise and good must be trained. The first has to do with desires and aversions—that a person may never miss the mark in desires nor fall into what repels them. The second has to do with impulses to act and not to act—and more broadly, with duty—that a person may act deliberately for good reasons and not carelessly. The third has to do with freedom from deception and composure and the whole area of judgment, the assent our mind gives to its perceptions. Of these areas, the chief and most urgent is the first which has to do with the passions, for strong emotions arise only when we fail in our desires and aversions.” —EPICTETUS, DISCOURSES, 3.2.1–3a

''Erase the impressions from your mind by consistently saying to yourself, I have it in my power to keep out any evil, desire, or any kind of disturbance - instead seeing the true nature of things, I will give them only their due. Always remember this gift that nature gave to you.   Marcus Aurelius.'' Marcus Aurelius'

January 25th THE ONLY PRIZE “What’s left to be prized? This, I think—to limit our action or inaction to only what’s in keeping with the needs of our own preparation … it’s what the exertions of education and teaching are all about—here is the thing to be prized! If you hold this firmly, you’ll stop trying to get yourself all the other things…. If you don’t, you won’t be free, self-sufficient, or liberated from passion, but necessarily full of envy, jealousy, and suspicion for any who have the power to take them, and you’ll plot against those who do have what you prize…. But by having some self-respect for your own mind and prizing it, you will please yourself and be in better harmony with your fellow human beings, and more in tune with the gods—praising everything they have set in order and allotted you.” —MARCUS AURELIUS, MEDITATIONS, 6.16.2b–

January 24th PUSH FOR DEEP UNDERSTANDING “From Rusticus … I learned to read carefully and not be satisfied with a rough understanding of the whole, and not to agree too quickly with those who have a lot to say about something.” — Marcus Aurelius

SHOW LESSJanuary 23rd THE TRUTH ABOUT MONEY “Let’s pass over to the really rich—how often the occasions they look just like the poor! When they travel abroad they must restrict their baggage, and when haste is necessary, they dismiss their entourage. And those who are in the army, how few of their possessions they get to keep …” —SENECA, ON CONSOLATION TO HELVIA, 12.1.

January 22nd THE DAY IN REVIEW   “I will keep constant watch over myself and—most usefully—will put each day up for review. For this is what makes us evil—that none of us looks back upon our own lives. We reflect upon only that which we are about to do. And yet our plans for the future descend from the past.” —SENECA, MORAL LETTERS, 83.2

January 21st A MORNING RITUAL “Ask yourself the following first thing in the morning: What am I lacking in attaining freedom from passion? What for tranquility? What am I? A mere body, estate-holder, or reputation? None of these things. What, then? A rational being. What then is demanded of me? Meditate on your actions. How did I steer away from serenity? What did I do that was unfriendly, unsocial, or uncaring? What did I fail to do in all these things?” —EPICTETUS, DISCOURSES, 4.6.34–35 0 Comments SORT BY Add

SHOW LESSJanuary 20th REIGNITE YOUR THOUGHTS “Your principles can’t be extinguished unless you snuff out the thoughts that feed them, for it’s continually in your power to reignite new ones…. It’s possible to start living again! See things anew as you once did—that is how to restart life!” —MARCUS AURELIUS, MEDITATIONS, 7.2 Have you had a bad couple. You Tube https://www.youtube.com/watch?v=k0MaacmD-eg

SHOW LESSJanuary 19th  WHEREVER YOU GO, THERE YOUR CHOICE IS   “A podium and a prison is each a place, one high and the other low, but in either place your freedom of choice can be maintained if you so wish.” —EPICTETUS, DISCOURSES, 2.6.25 The Stoics all held vastly

January 18th  SEE THE WORLD LIKE A POET AND AN ARTIST   “Pass through this brief patch of time in harmony with nature, and come to your final resting place gracefully, just as a ripened olive might drop, praising the earth that nourished it and grateful to the tree that gave it growth.” —MARCUS AURELIUS,

REBOOT THE REAL WORK “I am your teacher and you are learning in my school. My aim is to bring you to completion, unhindered, free from compulsive behavior, unrestrained, without shame, free, flourishing, and happy, looking to God in things great and small—your aim is to learn and diligently practice all these things. Why then don’t you complete the work, if you have the right aim and I have both the right aim and right preparation? What is missing? … The work is quite feasible, and is the only thing in our power…. Let go of the past. We must only begin. Believe me and you will see.” —EPICTETUS, DISCOURSES, 2.19.29–34

It gave me great pleasure to chat with fellow RP’er Neil Fachie, on his Journey from his personal despair, to rebuilding his life, culminating in Olympic Gold at London 2012. 8 years on he has dominated his Paracycling Discipline, and now has published his first book which goes though how you can ‘’Earn Your Stripes’’. Got any questions about RP? Please get in touch via – Email [email protected] Or facebook Page The Guide to RP

Amin opens up on his courageous Journey when he was diagnosed with RP, and reveals what has helped him to begin to accept whatever life has in store. Feel Free to reach out with any questions or comments- email [email protected] Facebook https://www.facebook.com/The-Guide-to-RP-110242580686594

Episode #2 Ninja Warrior – Clara Fightmaster Clara Reveals her battle to come to terms with RP and other Personal Situation. and how she has used her Fighting Spirit to become a Taekwando World Champion. Feel Free to reach out with any questions or comments- email [email protected] Facebook https://www.facebook.com/The-Guide-to-RP-110242580686594

Episode #1 My Story with RP - Ashley Simcock Before we start sharing interviews with other people, who have RP, here is My Solo Episode, where I go through my Personal Journey with RP. Enjoy! Feel Free to reach out with any questions or comments- email [email protected] Facebook https://www.facebook.com/The-Guide-to-RP-110242580686594