The Connected Yoga Teacher Podcast

The Connected Yoga Teacher Podcast 398: Closing This Chapter with Rebecca Sebastian   Description: Change is a natural part of every process and sometimes, that means ending things and stepping away. For the Connected Yoga Teacher Podcast, it is almost time to close this chapter - this is the second-last episode of the podcast. Rebecca Sebastian joins Shannon Crow in this episode to reflect on the process of making big shifts and transitions in business.   Rebecca Sebastian is a long-time yoga teacher and 11-year yoga therapist. She formerly owned an accessible and inclusivity-focused yoga studio which she recently sold, and is the host of the Working In Yoga Podcast. Rebecca is a passionate writer on yoga topics and she participates and loves all things yoga and the yoga industry. She believes that through writing and communication, we can all lift each other up and share what lights us up with the world.   In this episode, Shannon and Rebecca talk about the big shifts each of them are making in their yoga businesses. They share their process, their reflections, and the challenges that have accompanied each of them in this journey. Shannon and Rebecca also discuss how they have navigated the complexities of making the decision to “break up” with their business and what has sustained and supported them through the process.   Key Takeaways: [0:05] Shannon makes a big announcement about the podcast: This is the 2nd last episode of the podcast. [3:14] Shannon gives a shout out to the sponsor - OfferingTree. [3:42] Shannon checks in with Rebecca Sebastian, her guest for this episode. [5:23] Shannon talks about the decision to officially end the podcast and how it happened. [6:33] Rebecca shares a little bit of context and her own update of the big changes in her business. [8:56] What are some of the feelings that came up for Rebecca when she was thinking about closing her studio? <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0p

The Connected Yoga Teacher Podcast 397: How to Suck at Marketing with Brea Johnson   Description: Do you feel overwhelmed by marketing your yoga? It is something that many yoga teachers struggle with - especially when it feels like the world often prioritizes being polished over showing up authentically. Brea Johnson shares her insights about how to suck at marketing – and why that can work for your yoga business.   Brea Johnson is the founder of Heart + Bones Yoga, a globally recognized online platform for anatomy-informed yoga, mobility and inclusive practices for both yoga teachers and everyday people. She has been teaching yoga, anatomy and movement since 2003 and regularly teaches workshops and trainings around the world. At Heart + Bones, Brea offers online yoga, education and teacher training where functional and inclusive practices are celebrated and encouraged.   In this episode, Brea shares what inspired her to start talking about marketing and what we can do when we suck at it. She highlights some common marketing practices that do not align with her values and belief systems and how she navigates the changing social media and online marketing landscape. Brea and Shannon also discuss showing up honestly, imperfectly, and authentically, what motivates them to keep posting about topics that may bring pushback, and much more.    If you feel like your marketing is not "enough" to make a meaningful impact, this episode is for you.   Key Takeaways: [1:59] Shannon introduces her topic for this episode, marketing, and her guest - Brea Johnson. [3:45] This episode is sponsored by OfferingTree. [5:37] What does Brea do and who does she do it for? [8:07] What inspired Brea to start talking about marketing and what to do when we suck at it? [13:38] What are some things that Brea doesn't do in marketing because they don't align with her? [17:29] How does Brea turn t

The Connected Yoga Teacher Podcast 396: Yoga for Abortion Care with Sasha Sigel   Description: We live in a time when access to abortion care is increasingly under threat and attacks on reproductive health are intensifying. What does yoga have to do with abortion care and how can yoga teachers support people going through abortion care before, during, and after the process? Sasha Sigel shares her insights. Sasha Sigel is a pelvic floor yoga teacher, Reiki practitioner, and abortion doula. Sasha is also a cofounder of a queer yoga collective called Be Queer Now, which offers virtual and in-person programming for the queer community. In her work, Sasha focuses on folks in the LGBTQIA+ community seeking pelvic health support as well as offering trauma-informed, gender-affirming practices. When Roe v Wade was overturned in 2022, she trained to be an abortion doula where she supports folks going through abortion care with accurate information and practical, emotional, and physical support. In this episode, Sasha shares more how how yoga intersects with reproductive justice and how we can lean on the foundational values of yoga to guide us in supporting people through their reproductive choices. Sasha also explains how yoga is more than just movement – it is a liberatory practice that can offer space for validation, rest, and healing, especially for those who've experienced abortion or miscarriage. Tune in to learn more about the barriers many people face when accessing care, how community doulas and yoga teachers can safely show up, and why normalizing abortion as a part of human healthcare is a crucial part of our work as compassionate spaceholders.    Key Takeaways: [2:20] Shannon gives a shout out to sponsor, OfferingTree. [2:46] Shannon introduces her guest for this episode - Sasha Sigel. [4:51] What does Sasha do and who does she do it for? [8:37] What does abortion have to do with yoga? [10:03] What are some quick-bites that Sasha shares with people who may not have considered that abortion is healthcare? <p dir="ltr" style= "line-height: 1.3

The Connected Yoga Teacher Podcast 395: Anticolonial Philosophy & Yoga with Shyam Ranganathan   Description: Yoga philosophy can sometimes feel overwhelming, inapplicable to the modern problems we face today, or just too abstract. Dr. Shyam Ranganathan, a repeat guest on the podcast, has a gift for breaking philosophy down in a way that we can relate to.   Dr. Shyam Ranganathan is a philosopher, author, researcher, and leading voice in anti-colonial philosophy, as well as the founder of the Yoga Philosophy Institute. He specializes in the study and translation of philosophy, especially South Asian philosophy and Yoga. In his recent book, Yoga — AntiColonial Philosophy, Shyam explores yoga as a decolonial tradition and how we can reconnect to that legacy in our modern practice.   In this episode, Shyam explains how colonialism shows up even in yoga philosophy, and how we can apply the practice of yoga and yoga philosophy to the many social justice issues we face in the world. He shares more about Ishvara Pranidhana (devotion to sovereignty), samskaras (rituals and practices), and how we might apply them to our daily lives to take back agency and practice yogic behavior. Tune into this conversation if you are seeking to be inspired by how philosophy can be a tool for liberation.   Key Takeaways: [2:04] Shannon gives a shout-out to sponsor, OfferingTree. [3:08] Shannon introduces her guest for this episode - Dr. Shyam Ranganathan. [6:20] What does Shyam do and who does he do it for? [8:06] How did Shyam choose the title of his book, Yoga — AntiColonial Philosophy? [9:27] Why is it that yoga philosophy does not often give a platform to the voices of South Asian yoga teachers and authors? [13:35] Shyam reflects on how education is not really about learning but about training people to follow instructions. [16:39] How does the practice of yoga and yoga philosophy apply to

The Connected Yoga Teacher Podcast 394: A Pep Talk to Share Your Yoga with Shannon Crow   Description: Taking a big leap can feel scary and overwhelming, and you may be filled with doubt and hesitation. You may feel imposter syndrome creeping in, start procrastinating, or simply feel unable to take the first (or next) step. In this episode, Shannon shares her pep talk to motivate you (and herself) to make the leap.   Shannon has been considering the idea of starting a farmer’s market for some time now, but is also struggling with taking the heap. She shares how she knew it was the right time to start taking baby steps towards making her dream a reality and what that might look like for you. Shannon also shares some advice on overcoming doubts and fears that creep in, explains why connection and collaboration can help move you forward, and tips to stay motivated and take action.   If you are feeling nervous or overwhelmed and are procrastinating on launching something new in your yoga business, this is the perfect episode for you.   Key Takeaways: [0:32] Shannon shares something she learned while working at M’Wikwedong Indigenous Friendship Center. [8:15] Shannon gives a shout out to the podcast sponsor, OfferingTree. [9:42] The inspiration for this episode came from Shannon's own fears and hesitation. [13:58] How do you know when it's the right time to take a big leap or launch something new? [17:15] It can feel comfortable to stay in the dreaming, planning, and wishing stage, but when you're constantly thinking about it, it's time to start taking baby steps towards making it happen. [19:13] Once you have the motivation to do the thing, where do you start? [20:57] If it starts to feel overwhelming, think back to all the things you've already done to prepare for this moment. [24:36] If you

The Connected Yoga Teacher Podcast 393: Opening a Yoga Studio with Michael Jay   Description: Have you ever thought about opening a yoga studio? Perhaps you own a yoga studio and have been wondering how to take it to the next level. If you’ve ever had questions about owning or running a yoga studio, Michael Jay is the expert to talk to – and on this episode, he shares his insights.   Known as the yoga biz champ, Michael Jay has over 26 years of experience in the yoga world. Michael has taught yoga, run a successful yoga studio, and now focuses on helping yoga studio owners thrive and build a profitable business. Dedicated to elevating yoga studios from mere survival to genuine thriving, Michael provides yoga studio owners with clear, actionable advice based on insights from his hands-on experience and Certified Business Consultant background.   In this episode, Michael shares his journey to yoga and into the world of running a yoga business. He talks about what it takes to start and grow a studio and how he sold his own studio to a yoga teacher. Michael also gives tips on how yoga studios can create financial stability, the best strategies for marketing a yoga studio, and why being on ClassPass may not be such a great thing. He highlights the importance of community building and explains why planning ahead is essential for building a thriving yoga business. Whether you own a studio, are dreaming of opening one, or just need some tweaks for your own yoga business to make it more sustainable, this episode is for you.   Key Takeaways: [2:22] Shannon introduces her guest for this episode - Michael Jay. [3:44] This episode is sponsored by OfferingTree. [6:06] What does Michael do and who does he do it for? [13:32] How did Michael transition from teaching yoga to running his own yoga studio? [21:13] Michael talks about how useful OfferingTree has been in helping him run his business. [25:05] If you are interested in checking out OfferingTree, use Shannon's di

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The Connected Yoga Teacher Podcast 391: Yoga for Wheelchair Users with Rodrigo Souza   Description: How can we make yoga classes more inclusive and accessible to wheelchair users? What are some dos and don’ts when it comes to working with differently-abled people? Rodrigo Souza shares his insights and perspectives.   Rodrigo Souza is the founder of Allihopa Yoga. After experiencing a life-changing spinal cord injury, Rodrigo turned his journey of recovery into a mission to make yoga accessible for all bodies. He shares adaptive yoga with people who have experienced trauma, loss, and disability while helping them find comfort, joy, mindfulness, and acceptance in their unique experiences.   In this episode, Rodrigo invites us to consider the language we use and how to be more inclusive with the words we use. He also shares his personal experiences with disability and being a wheelchair user, while reminding us that mistakes are a normal part of learning to be more inclusive. Rodrigo provides tips on practical ways to create more welcoming yoga spaces as well as guidance on teaching yoga to wheelchair users.   Whether you are seeking ways to adapt your yoga lessons to be more inclusive or simply want to challenge your assumptions, this episode is packed with valuable takeaways.   Key Takeaways: [2:09] Shannon gives a shout out of thanks to sponsor, OfferingTree. [2:52] Shannon introduces her guest for this episode - Rodrigo Souza. [5:24] What does Rodrigo do and who does he do it for? [8:44] Shannon and Rodrigo discuss some of the terminology and language around people in wheelchairs. [10:58] What are some key things yoga teachers could change with their language? [14:24] Shannon shares a mistake she made when talking about a wheelchair user. [17:09] Rodrigo talks about the Golden Rul

The Connected Yoga Teacher Podcast 390: Yoga for People with Limited Energy with Katie Blecker & Audrey   Description: People with chronic illnesses, disabilities, or other health conditions may have limited energy. As yoga teachers, what are some things we should know when teaching people with limited energy? What are some things that are helpful, and what should we avoid? Katie Blecker and Audrey share their insights as yoga teachers with limited energy.   Katie Blecker is a yoga teacher, advocate, and visual artist. Her lived experience with complex chronic illness informs her worldview and inspires her passion for disability advocacy. In her work as a trauma-informed yoga facilitator both online and in-person, Katie focuses on supporting folks who live with chronic illness and pain, disability, and chronic stress using tools such as therapeutic asana, pranayama, and meditation.   Audrey also is a yoga teacher and advocate whose experience with complex chronic illnesses informs her way of practising and teaching. As a disabled and neurodivergent person, her philosophy is that the practice will adapt to the person, not the other way around. Audrey devotes herself to sharing the transformational tools of yoga with other people so they too can find a practice that serves them, where community, access, and joy are centred.   In this episode, Katie and Audrey share their personal journeys with chronic illness and how these experiences have shaped their inclusive teaching methodologies. They explain what "limited energy" means and how it differs from someone who is simply more tired than usual, and how their own conditions influence their work as yoga teachers. Katie and Audrey also highlight the importance of adapting yoga practices to individual needs, the role of community in fostering a supportive environment for those with chronic conditions, and how yoga teachers can best support people with limited energy.   Key Takeaways: [2:20] Shannon introduces her guests for this episode - Katie Blecker and Audrey. [8:31] What work does Audrey do and who does she do it for? [10:21] What does Katie do and who does she d

The Connected Yoga Teacher Podcast 389: Cultivating Self-Acceptance with Donna Noble   Description: Sometimes, we can be very hard on ourselves (or others). We may feel we need to change parts of ourselves, look or behave in certain ways, or have certain things in order to be better. How can we overcome this kind of thinking? Donna Noble shares her insights.   Donna Noble is a yoga teacher and advocate for inclusivity, accessibility, and diversity in yoga. In her work, she is focused on disrupting the yoga and wellbeing space to make it more inclusive and diverse and is on a mission to create welcoming spaces for everyone—regardless of body type, background, or ability. She aims to bring people who feel unwelcome in mainstream yoga spaces to explore yoga and enjoy its benefits. Donna is also an author and wellbeing coach.   In this episode, Donna shares her inspiring journey of using yoga to overcome personal challenges, including Bell’s palsy. She explains her philosophy on self-acceptance, the importance of gratitude in self-love, and the transformative power of mindfulness. Donna also offers some powerful insights about how we can go about addressing unconscious biases and fostering social justice in yoga.    Key Takeaways: [0:20] Shannon reflects on some of the current crises we are experiencing. [3:05] Shannon shares a personal anecdote wondering why we are all so hard on ourselves at times. [4:49] This episode is sponsored by OfferingTree! [5:28] Shannon introduces her guest for this episode - Donna Noble. [6:37] What does Donna do and who does she do it for? [7:55] What does Donna tell people who think they may be limited in some way so they can't do yoga? [9:34] What are Donna's thoughts on the topic of self-love? [11:19] What are some things that helped Donna in accepting her bod

The Connected Yoga Teacher Podcast 388: Fertility Yoga with Sherry Longbottom   Description: Global fertility rates have dropped significantly over the past few decades. Many factors influence people’s desire and ability to conceive and bear children, such as stress, lifestyle, and societal shifts. For those wanting to have children but facing challenges, fertility yoga can help in their conception and pregnancy journey. Sherry Longbottom shares her insights about fertility yoga and its benefits.   Sherry Longbottom is an author and yoga teacher specializing in fertility, prenatal, and baby and me yoga, with over 20 years of experience. Sherry offers online private and group classes as well as occasional studio pop-ups. She creates supportive spaces for individuals at every stage of their fertility and pregnancy journeys. In her classes, Sherry brings together fertility and prenatal yoga students in unique environment that allows all students to inspire and uplift one another, while supporting each other through the challenging times.   In this episode, Sherry shares some of her recommendations for yoga teachers offering support to students on a fertility journey, including recommended poses and poses to avoid. She also offers tips and insights for yoga teachers on class design, pose modifications, and the importance of mindfulness. This conversation is a heartfelt exploration of how yoga can provide both physical and emotional support for those navigating fertility and pregnancy.   Key Takeaways: [1:09] In this episode, Shannon and her guest will be talking about fertility and how yoga can help. [3:34] Shannon gives a shout out to the sponsor, OfferingTree. [3:56] Shannon introduces her guest for this episode - Sherry Longbottom. [7:04] What is the work that Sherry does and who does she do it for? [11:08] What are some main things that yoga teachers might need to consider when deciding to offer 1:1 support for someone in the fertility journey vs. adding certain elements to a group class that might benefit them? <p dir="ltr" style=

The Connected Yoga Teacher Podcast 387: The Five Kleshas with Michelle Cassandra Johnson   Description: What lies at the root of all human suffering? How can we relieve our suffering and that of others? According to the yoga sutras, our suffering comes from five root causes, the five kelshas, and there are practices we can do to alleviate suffering. Michelle Cassandra Johnson has studied this topic in-depth and shares her insights.   Michelle Cassandra Johnson is an author and activist. She has been a racial equity educator for 25 years and is also a yoga teacher, spiritual teacher, and practitioner. Michelle works with people 1:1 and in group settings to help them connect to their intuitive abilities and supports them within intuitive healing practices. Her latest book, Illuminating Our True Nature: Yogic Practices for Personal and Collective Healing, was released in July 2024 and focuses on the kleshas.   Michelle explains what the five kleshas are, and how we see them showing up in our lives with examples. She shares her reflections on our interconnectedness with each other, nature, and the earth as well as why we have become so disconnected. Michelle offers some practices to help us lessen suffering individually and collectively, and how we can avoid contributing to suffering through our actions.   Key Takeaways: [4:01] Shannon gives a shout-out to the sponsors, OfferingTree, and her own 20-hour Yoga for Pelvic Health Teacher Training. [4:01] Shannon introduces her guest for this episode - Michelle Cassandra Johnson. [7:12] What does Michelle do and who does she do it for? [10:54] How does Michelle define the kleshas? [13:41] Michelle introduces the five different kleshas. [18:11] Can all human suffering be distilled into the five kleshas? [23:50] Shannon and Michelle discuss how interconnected we are, not just to each other but to nature and the earth as well. <

The Connected Yoga Teacher Podcast 386: Weaponization of Yoga with Sheena Sood   Description: How can something like yoga, that is meant to be peaceful and focused on meditation and breath, be weaponized? How has it been co-opted by the far-right, colonizer projects, and Zionists? How does this show up in our yoga spaces and what can we do to address it? Dr. Sheena Sood shares her insights.   Dr. Sheena Sood (PhD) is a Philadelphia-based activist, educator, sociologist, and healing justice visionary of South Asian descent. She is an Assistant Professor of Sociology at Delaware Valley University in Pennsylvania and has studied yoga at Kailash Tribal School of Yoga in India. Her current research project is about Omwashing Yoga: Weaponized Spirituality in India, Israel, and the US, where she investigates the growing incorporation of yoga and mindfulness by far-right law enforcement, military, and vigilante groups. Sheena is also curates “Decolonizing Yoga” workshops through frameworks that recognize yoga’s oppressive layers and liberatory potential and is the founder and creative director of Yoga Warrior Tales, an interactive adventure-based educational program that teaches children yoga and mindfulness through a social justice lens.   Sheena shares her perspective on the situation in Palestine and the reactions in the yoga world after October 7. She explains why this response of “om-washing” is not unexpected, and how we as yoga practitioners, teachers, and studios can counter harmful narratives to support Palestine. Sheena also has some words of encouragement and motivation for those of us doing the work and feeling exhausted, so be sure to tune in for some powerful insights.   Key Takeaways: [3:14] Shannon gives a shout out of thanks to sponsors, OfferingTree and her own 20-hour Yoga for Pelvic Health Training. [4:26] Shannon introduces her guest for this episode - Sheena Sood. [11:29] What does Sheena do and who does she do it for? [14:13] How can something like yoga, that is meant to be relaxing and focuses on breath and meditation, be weaponized? What is om-washing? <p dir="ltr" style= "line-height: 1.38; margi

The Connected Yoga Teacher Podcast 385: When the Yoga Teacher Stumbles with Jivana Heyman   Description: Have you ever been deeply disappointed in a yoga teacher, mentor, or celebrity? You are not alone. It is a common experience that many yoga teachers and practitioners go through, but how should we react? In this episode, Jivana Heyman joins Shannon to discuss how they deal with their feelings of grief and disappointment caused by folks in the yoga world.   Jivana Heyman is a teacher, author, and advocate, well-known in the yoga community. He is the founder and director of Accessible Yoga, an international non-profit organization dedicated to increasing access to yoga teachings for people of all abilities and backgrounds. He has authored multiple books and brings decades of experience as an advocate and teacher to this conversation.   Shannon and Jivana discuss the complex topic of navigating a path forward when yoga teachers or mentors disappoint us. Whether through actions that fall short of our expectations, problematic behavior, or situations where trust is broken, these experiences can be deeply personal and disheartening. Jivana draws on his years of experience in teaching and his commitment to fostering compassionate and ethical yoga communities to share some deep insights and thoughtful reflections on tackling these moments with grace, understanding, and authenticity.   This episode promises to inspire and empower yoga teachers and practitioners alike to approach disappointment with wisdom and resilience.    Key Takeaways: [0:12] Have you ever been deeply disappointed in a yoga teacher, mentor, or celebrity? Shannon and Jivana are discussing their feelings of grief and disappointment in connection with folks in the yoga world. [2:33] Shannon introduces herself and gives a shout-out of thanks to sponsors - OfferingTree and her 20-hour Yoga for Pelvic Health Training. [5:51] Shannon introduces her guest for this episode - Jivana Heyman. [10:05] What's the newest thing in Jivana's world right now with his work and persona

The Connected Yoga Teacher Podcast 384: Yoga for Election Grief with Shannon Crow   Description: Many people have shared that they are feeling numb, sad, scared, shocked, and powerless in light of the recent US election results. Shannon Crow has experienced similar feelings and shares her experience in the aftermath of the election results.    Shannon relates an interaction she had with a yoga teacher that prompted her to turn inward and reflect and invites us to do the same. She also invites listeners who support Trump to reach out to have a conversation – in these divisive times, Shannon highlights the importance of remaining open to alternative perspectives, finding common ground, and still showing up to do the work we are here to do.    If you are feeling grief, helplessness, despair, or fear, Shannon shares some inspiring and uplifting words from her community, as well as her strategies for continuing to move forward through this time.   Regardless of where you live, where you are in the election cycle, or who is/has been elected to office, this episode can help you ground into the important things.   Key Takeaways: [0:48] This episode was inspired by some powerful messages from friends and colleagues who were feeling so many emotions after the results of the US elections were announced. [3:15] Shannon introduces herself and gives a shout-out of thanks to the sponsors, OfferingTree and Shannon's 20-hour Yoga for Pelvic Health Training. [7:15] Shannon shares how she felt in the aftermath of the elections in the United States. [12:02] Shannon shares an anecdote of an interaction with a yoga teacher related to the elections in the US. [16:08] Shannon understands and empathizes with people who have fears about living in a country and a world where Trump is the President of the US. She seeks to hear from people who voted for him about their perspectives. [19:00] S

The Connected Yoga Teacher Podcast 383: Gift Certificate Policies & Questions with Shannon Crow   Description: What are the policies in your yoga business around gift certificates? If you don’t have them in place, this episode is the perfect starting point to get started thinking about creating some policies about gift certificates and more in your yoga business.   Shannon shares a question that was asked in the Connected Yoga Teacher Group on Facebook about gift certificates. A member asked about whether they should honor an expired gift certificate given out during a silent auction or offer an alternative that shows compassion for the buyer’s circumstances. Shannon shares the feedback on the post and what the original poster decided to do. She also invites us to consider the policies we have in place in our yoga business, not just about gift certificates but in other areas as well.   Shannon then shares a response she received on speaking up for social justice causes and other injustices. What can we do when it feels like our actions can’t make a difference? Tune in to be inspired by Shannon’s response.   Key Takeaways: [0:10] This episode touches on two topics - the importance of community and support, and gift certificate policies. [3:46]  Shannon gives a shout-out of thanks to sponsors, OfferingTree and two of Shannon's trainings focused on yoga for pelvic health. [6:17] Have you joined the Connected Yoga Teacher Facebook group yet? It is a wonderful and supportive community of over 12,000 members and yoga teachers from around the world! [7:13] Recently, a yoga teacher asked a question about policies around gift certificates and vouchers - holding a boundary around an expired voucher vs. offering a more compassionate alternative that benefits both parties. [11:24] Did you know that you can create gift cards and discount codes through OfferingTree? [13:23] It would be a great idea to review your policies about gift certificates before giving them ou

The Connected Yoga Teacher Podcast 382: Having Tough Conversations with Rebecca Sebastian   Description: Many yoga teachers are trying to navigate having tough conversations with their colleagues, friends, and families about many issues going on in the world today - from the genocide in Palestine to racism, from misogyny to cultural appropriation, and much more. These conversations are difficult but so important. Rebecca Sebastian joins Shannon Crow in this episode to discuss having tough conversations.   Rebecca Sebastian is a long-time yoga teacher and 11-year yoga therapist. She owns an accessible and inclusivity-focused yoga studio and apothecary in Davenport, Iowa, called Sunlight Yoga + Apothecary, and is the host of the Working In Yoga Podcast. Rebecca is a passionate writer on yoga topics and she participates and loves all things yoga and the yoga industry. She believes that through writing and communication, we can all lift each other up and share what lights us up with the world.    This episode came about because of a hard conversation between Rebecca and Shannon as friends when they realized that they were on the same journey but not on the same page about some things. They decided to share what it’s like to have difficult conversations with people you care about and are in relationship with, and how they have been navigating these chats. If you have been struggling with having tough conversations with people around you, you are not alone.   Key Takeaways: [3:00] Shannon gives a shout out to the sponsors - OfferingTree and Shannon's 20-hour Yoga for Pelvic Health Training. [4:56] Shannon introduces her guest for this episode - Rebecca Sebastian. This episode is more of a conversation between friends talking about what it's like to have hard conversations with each other than a typical podcast episode. [16:25] Rebecca invites us to give ourselves (and our former selves) and each other grace when having difficult conversations. [18:29] There are many different issues that yoga teachers could be having tough conversations about these days. Does this belong in yoga? <p dir="ltr" style= "line-height: 1.38;

The Connected Yoga Teacher Podcast 381: Making Yoga More Inclusive with Billie Smith   Description: How can we make yoga more inclusive? How do we make movement more accessible by adopting a different approach to yoga poses instead of a one-size-fits-all approach? What does it mean to teach in an anti-diet, queer-affirming way? Billie Smith shares their insights.   Billie is a queer yoga/movement teacher, trauma/abuse/ED survivor who is disrupting the norm and going against the grain. They are dedicated to eliminating diet-culture, spiritual-bypassing and other excluding narratives from the yoga spaces they create, and helping their students learn to check in with how they feel instead of how they look. Through group classes, one-on-one sessions, and workshops, Billie leads with an open heart and strives to hold safe, inclusive space for folks seeking to move their bodies for emotional health, increase mobility and strength, and feel good in their body for longer.   In this episode, Billie shares how they ended up doing work to combat diet culture messages and how they help people start checking in and listening to their bodies. They also share deep insights about letting go of control as teachers and how we can better empower our students to make the decisions that are best for them and their bodies in the moment. Billie also shares some tips on how we can create more inclusive yoga spaces and reflects on how social justice ties in with yoga.    Key Takeaways: [0:07] Shannon briefly shares why she is so excited about this podcast! [3:53] Shannon gives a shout-out to the sponsors, OfferingTree and Shannon's 20-hour Yoga for Pelvic Health Training. [6:02] Shannon introduces her guest for this episode - Billie Smith. [12:59] What does Billie do and who do they do it for? [16:27] What led Billie to start on this journey of making sure their yoga spaces are inclusive and against diet culture? [21:33] Shannon and Billie discuss the common perception in yoga

The Connected Yoga Teacher Podcast 380: Yoga for Stress Management with Radhika Mukhija   Description: We all live incredibly stressful lives, dealing with pressure from work, families, friends, and the political climate, on top of multiple crises around the world. It can all add up and leave us feeling stressed, burned out, exhausted, and overwhelmed. How can yoga and Ayurveda help us manage this stress?   Radhika Mukhija is the founder of Holistic Prana. For over a decade, she has guided women on a regenerative journey to wellness, helping them connect with their innate wisdom, embody their true selves, and create fulfilling lives. With experience in health, life, and executive coaching, Radhika merges ancient and modern science to create a holistic approach that blends ancient wisdom with clinical sensibilities, including neuroscience and biohacking.   Radhika shares how her mother’s cancer diagnosis inspired her to embark on this journey. She explains how she defines stress, the symptoms of chronic stress, and how yoga and Ayurveda can be useful tools to alleviate this stress. Shannon and Radhika also discuss creating consistent routines and rituals to nurture ourselves, finding balance, the role food plays in our well-being, dealing with “un-yogic” feelings like rage and frustration, and more.   Key Takeaways: [0:21] Shannon shares something she recently re-learned. [3:51] Shannon gives a shout-out to the sponsors, OfferingTree and Shannon's 20-hour Yoga for Pelvic Health Training. [7:20] Shannon introduces her guest for this episode - Radhika Mukhija. [11:07] What does Radhika do and who does she do it for? [11:50] What got Radhika started in doing this work? [16:23] There are many different types of stress we experience. How does Radhika define stress? [20:03] How does stress manifest or show up? What are the signs we might be experiencing chronic stress? <p d

The Connected Yoga Teacher Podcast 379: Chakras with Indu Arora   Description: Chakras are a part of yoga, but a lot of us in the yoga world are not familiar with it. We may feel uncomfortable discussing chakras or may have a very limited understanding. In this episode, Indu Arora shares her expertise and insights about chakras.   Indu Arora is the founder and Director of Yog Sadhna. She is a yoga and Ayurveda teacher, mentor, and author, based out of the USA. Indu has been sharing simple, effective, practical, and grounded ways of living life through Yoga, Yoga Therapy, Meditation, and Ayurveda since 1999. She also offers in-person and virtual training sessions that focus on a holistic approach where body and mind are integrated with the inner Self.   Indu explains what chakras are, how they are related to yoga, the different texts in the yoga tradition that talk about chakras, and how we can access this information. Indu also clears up some common misconceptions about the chakras, and shares her personal experience in learning about and experiencing chakras. If you feel like teaching chakras is challenging, Indu has some tips on how we can make chakras more accessible and beginner-friendly, and so much more.   Key Takeaways: [3:10] Shannon gives a shout-out to sponsors, OfferingTree and Shannon's 20-hour Yoga for Pelvic Health Training. [5:35] Shannon introduces her guest for this episode - Indu Arora. [9:06] How should we pronounce the word "chakras"? [9:58] What are chakras? [13:26] Indu explains a little bit more about where the idea of color and qualities of chakras comes from. [18:42] What are some texts to learn more about chakras? [25:50] How would Indu explain chakras to someone completely new to the idea? [30:21] Shannon pops in to share some big news from OfferingTree. <p

The Connected Yoga Teacher Podcast 378: Embodied Leadership with Sumaya K. Owens   Description: Being a leader is challenging. From making tough decisions to guiding others, it demands a lot from us and it can be difficult to make the right choices. As yoga teachers, how can we ethically show up as leaders while also being aware of our own power and privilege? Sumaya K. Owens shares their insights.   Sumaya K. Owens is the founder of Present Moment Media where they help uplift the voices of changemakers by using content marketing as a tool for social & cultural impact. Sumaya has nearly 20 years of professional experience in the health and wellness field and is a trauma-informed yoga teacher and ayurvedic health coach. They currently teach weekly virtual yoga classes for Burmese students living in a military coup in Bago, Myanmar, as well as offer workshops, trainings, and retreats on mindfulness, stress management, and trauma-informed practices for business and nonprofit leaders. As a community leader, Sumaya serves as the DEI Co-Chai for the local chapter of AIGA Asheville, and the lead organizer for the Embodied Leadership Meetup in Asheville.   In this episode, Sumaya explains what embodied leadership means, why it is so important for leaders to check in with their bodies when making decisions, and some tools to integrate this into our leadership playbooks. Sumaya also talks about how to show up for hard conversations and how to balance speaking up for causes we care about while being mindful of the impact we have on our followers and students. Shannon and Sumaya also discuss the need for a supportive community and community care, particularly in these divisive and polarizing times.   Key Takeaways: [3:16] Shannon gives a shout out of thanks to sponsors OfferingTree and Pelvic Health Professionals. [5:52] Shannon introduces her guest for this episode - Sumaya K. Owens. [8:05] What does Sumaya do and who do they do it for? [9:13] How did Sumaya get into their line of work? [11:00] What does embodied leadership mean? <p dir="ltr"

The Connected Yoga Teacher Podcast 377: Cultivating Contentment with Mary Flaherty   Description: Amid so many negative things currently happening in the world, it can feel challenging to remain positive and be content with ourselves and our lives. How do we cultivate contentment? Is it possible? Is it important? What are some scientifically proven strategies we can adopt to navigate the ups and downs of life? Mary Flaherty shares more.   Mary Flaherty has over 30 years of experience as a psychologist and is a highly experienced university lecturer and curriculum developer. She has worked in Australia, Japan, Ireland, and the U.K and is also a researcher with published findings reported in TIME magazine. Her specific fields of interest include positive psychology, sleep, stress and anxiety management, meditation/mindfulness, and yoga. Mary has also been a yoga teacher for over 20 years.   In this episode, Mary shares more about her background, why she started studying contentment, and how it is different from happiness. She also talks about her new book "Keys to Contentment - from Science, Monks and My Mother", sharing practical tips about how to be content and manage challenging situations. Mary explains some aspects of how the brain works that might help us when life is hard and highlights why being positive is so important.    Key Takeaways: [2:30] Stand a chance to win one of two copies of Mary Flaherty's book in this episode's giveaway! [3:40] Shannon gives a shout-out of thanks to sponsors OfferingTree and Pelvic Health Professionals. [5:42] Shannon introduces her guest for this episode - Mary Flaherty. [10:18] What inspired Mary to write a book about contentment and the science behind it? [13:47] Why did Mary decide to include her mother in talking about the keys to contentment? [21:53] What are some scientifically proven strategies that help with contentment? [35

The Connected Yoga Teacher Podcast 376: Collective Care Over Individualistic Self-Care with Muna Shakour   Description: The massacre and genocide of Palestinians in Gaza have been going on for months now, and other genocide emergencies are simultaneously taking place around the world. Yet, many (especially in the health and wellness industry), still refuse to speak up, choosing instead to prioritize their safety and comfort over the need for liberation and freedom for all oppressed people. Muna Shakour shares her perspective as a Palestinian with family in the West Bank about shifting from focusing on self-care to looking at collective care.   Muna Shakour is a personal development coach who accidentally became an activist after the events in Gaza started. Her coaching practice has evolved over the years, from a Parenting Coach for parents of children 8 years and younger to coaching small business owners and coaches on how to grow their businesses and personal brands online to attract their ideal clients. Muna also offers corporate training focused on self-reflection and developing soft skills for leadership. Since October 7, Muna has been actively speaking out against the atrocities happening in Gaza and Palestine, sharing information and drawing attention to the situation there.   Muna talks about her work before October 7, 2023 and how she gets nervous about talking about her “work” now. She highlights the relationship we have with all people, the earth, and all creatures, and why we need to focus on caring for the collective “we” instead of focusing solely on self-care for “me”. Muna shares very honestly about the emotions she is experiencing and how that influences her decisions in who to connect with, hire, and support. She also offers some suggestions about how to navigate working for a company that won’t allow you to speak up and how to continue running your online business alongside speaking up for peace and justice.   Key Takeaways: [3:29] Shannon gives a shout-out of thanks to sponsors OfferingTree and Pelvic Health Professionals. [6:02] Shannon introduces her guest for this episode - Muna Shakour. [10:35] What does Muna do and who does she do it for? She shares more about her professional

The Connected Yoga Teacher Podcast 375: Why Marketing is Different Now with Tristan Katz & Brooke Monaghan   Description: How do we market our work in times of collective distress and unrest? How can we show up for our business, our audience, and ourselves in a way that is aligned with our values? Two incredible entrepreneurs in the online space share more about how to navigate being a business owner in our current context - Brooke Monaghan and Tristan Katz.   Brooke Monaghan is the founder of Fruition Growth Network, a collaborative platform providing accessible, quality support to self-employed folks and bringing people together to find power in community. Brooke acts as a trusted advisor to founders and leaders who value impact, integrity, and relationships and are on a mission to set things straight in their industry. Her work focuses on the intersection of wellbeing and bottom line, guiding do-gooder lifestyle business owners to intentionally design profitable businesses around their values and their desired lifestyle.   Tristan Katz is a writer, educator, digital strategist, and equity-inclusion facilitator. They specialize in content marketing strategies for justice-focused leaders and queer-trans Diversity, Equity, Inclusion, & Belonging (DEIB) training and consulting. Tristan’s intention is to share this work with an anti-oppression and intersectional lens. Tristan was named one of Yoga Journal’s 2021 Game Changers and he is proud to have spent several years serving on the Board of Directors at Accessible Yoga before the non-profit dissolved in early 2024.   Brooke and Tristan explain how marketing has changed since the early days of online business and why values matter so much to customers now. They also address using AI in marketing, how to change our strategies when it comes to marketing, and why following a cookie-cutter marketing plan probably isn’t going to work for your yoga business – as well as what you can do instead.   Key Takeaways: [3:04] Shannon gives a shout-out of thanks to sponsors OfferingTree, Summer Biz Camp, and Pelvic Health Professionals. [7:05] Shannon introduces her guests for this episode - Tristan Katz and Brooke Monaghan. <p dir="ltr" style= "line-heig

The Connected Yoga Teacher Podcast 374: Teaching Yoga to Busy Parents with Naomi Gottlieb-Miller   Description: How can busy parents find time for yoga in the midst of all the things they are juggling? How can yoga teachers make yoga more accessible to parents who are facing time scarcity? Naomi Gottlieb-Miller shares how her yoga practice changed when she became a parent and how she now uses this knowledge to share yoga with other parents.   Naomi is a mover, a maker, and a mom of 3 kids. She has been teaching yoga and movement since 2005 and is known for classes that are creative, playful, and strong. Naomi specializes in teaching short classes that pack a punch, making sure you can easily squeeze your daily movement into whatever pockets in your day you happen to have. On her website, Naomi offers classes that are 5 to 30 minutes to ensure busy parents (and anyone else short of time) can incorporate movement into their day, no matter what.   Naomi opens up about how her yoga practice changed drastically when she became a parent, and how that inspired her to teach much shorter classes online which can be just as good or even better than longer yoga classes! She shares how she has found success in her yoga business offering shorter classes, and highlights the importance of removing barriers that keep people from coming to yoga. Shannon and Naomi also discuss how we don’t all have the same amount of time, the high expectations we put on ourselves as parents and as yoga teachers, the double standards society sometimes puts on parents, and more.   Whether you are a parent who struggles to find time for your movement practice on top of your hectic schedule or you work with parents who tell you they don’t have time for yoga, this is a great episode.   Key Takeaways: [0:37] Shannon introduces the topic for this episode - yoga and parenthood. [3:43] This episode is sponsored by OfferingTree, Summer Biz Camp, and Pelvic Health Professionals. [7:20] Claire Holloway, a member of Pelvic Health Professionals, shares a little about her experience in the membership. <p dir="ltr" style= "line-height: 1.38; margin-top: 0p

The Connected Yoga Teacher Podcast 373: Yoga Philosophy for Parenthood with Claire Holloway   Description: How can yoga philosophy support people in their parenthood or caregiving journey? Are the ancient yogic teachings still applicable to modern life? Claire Holloway shares insights about how we can tap into the wisdom of yoga philosophy to guide our actions as we navigate this phase of life.   Claire is the founder of The Centre of Bright Beginnings. She offers yoga, corrective exercise, and educational support for those embarking upon or moving through the journey of matresence – conception, pregnancy, postpartum, and parenting. Her work supports not only those identifying as mothers but also parents, caregivers, and parents-to-be. She studies and shares yoga through the lens of her personal experiences of becoming and being a mother.   In this episode, Claire reflects on her own postpartum journey and the challenges she faced that led her to do the work she does now. She breaks down how we can apply the teachings of ancient yoga philosophy to life today as parents, and shares practical tips on integrating yoga philosophy into our day-to-day activities. Claire also shares how we can moderate our energy as parents when so much of it goes to our children, how to avoid comparing ourselves with the “perfect parents” on social media, the many decisions that are connected to parenting and birthing, and more.   This is such a rich discussion for anyone who is a parent, future parent, caregiver, or if you support or know parents in your life.   Key Takeaways: [0:06] This episode is about how yoga philosophy can support you as a parent or in some other capacity as a caregiver. [3:41] This episode is sponsored by OfferingTree and Pelvic Health Professionals - and Shannon has some big news about Pelvic Health Professionals. [9:11] Shannon introduces her guest for this episode - Claire Holloway. [13:25] What is the work that Claire does and who does she do it for? <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-botto

The Connected Yoga Teacher Podcast 372: Grow a Private Yoga Business with Dominique Gauthier    Description: Wondering how you can teach more one-on-one yoga? Curious if it is possible to turn 1:1 yoga classes into a full time business? Teaching yoga 1:1 and growing a yoga business teaching private yoga classes is not something that is covered in yoga teacher trainings but is so important! Dominique Gauthier shares how she has built a successful yoga business with 1:1; sessions.   Dominique is a highly skilled and passionate yoga teacher, personal trainer, core & pelvic floor specialist. She is the owner of Body Mind Fitness based in London (Lambeth) Ontario. Dominique is dedicated to helping clients of all ages and fitness levels achieve their health and wellness goals, with a comprehensive approach to fitness that focuses on building strength, increasing flexibility, and improving overall health and well-being. She is a certified Core and Pelvic Floor Specialist, helping clients overcome common issues related to core and pelvic floor dysfunction, and works with clients in-person and virtually in private sessions and personalized small group classes for clients all over the world.   Dominique explains how she is able to make a living teaching only yoga. She shares how she advertises online to get new students, what her schedule is like, and how she teaches both in-person and online private yoga. Dominique also highlights how she managed the transition and why moving from teaching group classes to private yoga is not a quick shift. If you’ve been wanting to add more 1:1 yoga classes to your schedule, this episode is for you.   Key Takeaways: [0:06] Shannon introduces her topic for this episode - teaching 1:1 yoga. [3:58] Shannon introduces herself and gives a shout out to the podcast sponsors, OfferingTree and Pelvic Health Professionals. [8:42] Shannon introduces her guest for this episode - Dominique Gauthier. [12:27] What does Dominique do and who does she do it for? [15:28] Dominique shares more about how teaching one-on-one yoga i

The Connected Yoga Teacher Podcast 371: Organizing a Yoga Retreat with Checka Antifonario   Description: Have you thought about hosting a yoga retreat for a day, a week-end or longer? Retreats are a great way for yoga teachers to provide a new, more immersive experience to their students but planning and executing a yoga retreat can be challenging. Checka Antifonario shares her thoughts as an experienced retreat planner and host.    Checka Antifonario is the founder of Yogaway, and she has been guiding yoga and mindfulness classes, workshops and retreats since 2008. She is deeply committed to maintaining a welcoming, inclusive, and grounded space for practice and community. When Checka is not teaching near home or online through her digital platform Anyday Yogaway, she journeys throughout the United States and abroad, leading weekend and week-long retreats. Checka also supports yoga teachers through her mentorship program for new or evolving Yoga teachers, as well as an in-depth retreat planner training. Off of the mat, she is passionate about being in nature and spending time with her dogs, goats and family!   Checka shares insights about the fundamentals of planning and organizing a yoga retreat. She gives tips on how to choose a venue for the retreat, the ideal group size, and things to consider when pricing the retreat. Checka also offers an insider view of how to organize a retreat schedule as well as how to build community among the participants of the retreat. If you have been contemplating hosting a retreat but aren’t sure how to get started, this episode is for you.   Key Takeaways: [3:23] This episode is made possible by OfferingTree and Pelvic Health Professionals. [5:25] Shannon introduces her guest for this episode - Checka Antifonario. [9:54] What does Checka do and who does she do it for? [12:06] What is step 1 when it comes to planning a retreat? [16:19] What are some tips Checka would give to a yoga teacher who needs to clarify their driving force for hosting a retreat? <p dir="ltr" style= "line-height: 1.38; margi

The Connected Yoga Teacher Podcast 370: Is Email Marketing Dead? with Meg Sangimino   Description: Many of us are struggling with overflowing email inboxes and receive ever more emails daily. In this context, is email marketing still a relevant tool that can help your yoga business? How can yoga teachers use email marketing effectively? Meg Sangimino some insights.   Meg Sangimino is a yoga teacher and business expert. Her expertise is in helping wellness professionals implement sustainable business strategies. With a background in project engineering and a passion for wellness, Meg is your go-to for implementing essential (and efficient) systems that underlie a business that nourishes, supports, and fulfills the lifestyle that you want without spinning your wheels on social media or having constant technology headaches.   If you don’t already have an email list, you may be wondering where to start. Meg shares tips for effective lead magnets and freebies, and explains why email marketing doesn’t have to be cringe-inducing. She also gives some ideas about what to email your list, suggestions on how often to email them, and trends when it comes to effective email marketing for yoga teachers.   Key Takeaways: [3:16] This episode is sponsored by OfferingTree and Pelvic Health Professionals. [5:10] Shannon introduces her guest for this episode - Meg Sangimino. [9:39] What does Meg do and who does she do it for? [10:18] Why do people cringe when they think about email marketing? [11:20] There is a lot of value in the content yoga teachers create to market themselves, and sometimes they may not realize that. [13:25] People go to social media for a different purpose than their email inboxes. [15:55] How can yoga teachers get started with email marketing? [19:23] If you have a freebie or lead magn

The Connected Yoga Teacher Podcast 369: Struggling to Write Content is Normal with Billie Smith   Description: If you have ever sat staring at your blinking cursor and wondered how to write an email, social media caption, or blog post for your yoga business when more important things are happening in your personal life or the world – you are not alone. Billie Smith recently faced this same struggle and decided to share their honest thoughts instead of their usual messaging.   Billie Smith is a queer advocate, trauma, abuse, and eating disorder survivor, who is shaking up the status quo and challenging conventional narratives in the wellness industry. They believe in discarding harmful ideologies like diet culture and spiritual bypassing, and are dedicated to creating spaces where individuals can authentically connect with themselves, free from judgment and expectation. Billie's approach to movement is all about empowerment, helping students tune into how they feel rather than how they look. With over 600 hours of training and a commitment to inclusivity, Billie's classes, workshops, and one-on-one sessions provide a safe space for those seeking to reclaim their bodies and their narratives.    In this episode, originally shared as an email to Billie’s subscribers and then as an audio on their podcast, the Rebel Movement Podcast, Billie shares openly about their experience struggling to write an email about topics related to their yoga business while also grappling with other challenges. They talk about how difficult it can feel to hold multiple truths, balance self care and social justice work, and reflect on showing up authentically.    Writing content can be hard when we are faced with balancing work, personal life, and tragedies in the world - if you are struggling because of this, this episode is for you.   Key Takeaways: [3:07] This episode is sponsored by Pelvic Health Professionals. [4:14] Shannon introduces her guest for this episode - Billie Smith. [7:30] Billie shares a little about a newsletter that they sent out on 14 February and their process of writing it. <p dir="ltr" style= "line-height: 1.3

The Connected Yoga Teacher Podcast 368: Moving to a New City & Marketing with Jennie MacGoy   Description: Have you recently moved or are you struggling to grow your yoga business? Have you been posting on social media and not seeing that time convert to students? Have you been thinking about switching your niche or taking a break? Jennie MacGoy has navigated a cross-country move and shares how she found success marketing her yoga business in a new city.   Jennie MacGoy opened her first yoga studio in Virginia in 2017 but moved to Southern California in 2021. Since making the move, Jennie has continued to teach gentle and chair yoga and movement to seniors in retirement communities, skilled nursing facilities, and memory care communities while also working 1:1 with older adults. Jennie strongly believes that older adults can live their best lives through physical activity, stress reduction, cognitive exercise, and social engagement and incorporates all of these into her yoga classes.    In this episode, Jennie shares her challenging journey of rebuilding her yoga business from scratch in a new city and neighborhood. She openly talks about the struggles she faced, how she overcame them, and what really worked for her in terms of marketing her yoga business. Learn about pivoting in your yoga business and alternative options for marketing in this inspiring conversation with Jennie.   Key Takeaways: [2:41] This episode is sponsored by OfferingTree and Pelvic Health Professionals. [4:55] Shannon introduces her guest for this episode - Jennie MacGoy. [8:37] What is the work that Jennie does and who does she do it for? [10:24] What was it like when Jennie moved? What did she learn immediately and what advice does she have for other yoga teachers who may be navigating a move? [13:02] What worked and what didn't work for Jennie when she moved? [17:31] Jennie had to decide if she still wanted to teach yoga when things weren't working out for her. <p dir="ltr"

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The Connected Yoga Teacher Podcast 366: Get Okay with Making Money with Chioma Njoku   Description: Is making money yoga-like? How is making money aligned with the principles of yoga? How do you balance making money as a yoga teacher with keeping your offerings financially accessible to people? Chioma Njoku shares her insights on these questions and more.   Chioma is the owner and Chief Mindful Operator at the Mindful Bookkeeper, and host of the Cheers to Your Prosperity podcast. By integrating the lessons she has learned from her own financial struggles and her professional experience as an Accountant of 18 years and Financial Coach, Chioma helps entrepreneurs and small business owners keep more of their hard-earned money in the bank without sacrificing the things that make life enjoyable.   In this episode, Chioma dives into the nitty gritty details of the money and finances aspect of running a yoga business. She talks about how bookkeeping software can help us with our finances, how to track payment fees, how to check your financial reports with intention, and why creating money practices is like practicing yoga. Tune in for Chioma’s tips on how to be consistent with money and shift your money mindset.   Key Takeaways: [2:23] This episode is powered by OfferingTree and Pelvic Health Professionals. [3:58] Kathleen Pratt shares a little about the upcoming yoga series: Nourish Your Nervous System. [5:12] Shannon introduces her guest for this episode - Chioma Njoku. [9:49] What does Chioma do and who does she do it for? [10:42] What does it look like when Chioma works with someone? [12:47] Chioma addresses the idea that making money is yoga. It's okay to make money. [15:24] How can yoga teachers balance the need to get paid with keeping their yoga classes accessible to people with limited funds? <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0

The Connected Yoga Teacher Podcast 365: How to Teach Accessible Yoga with Jivana Heyman   Description: How can we make yoga more accessible? From financial accessibility to the language we use in teaching, from offering modifications to supporting students who don’t follow our lesson plans, making yoga accessible encompasses many different things. Jivana Heyman shares his insights.   Making yoga accessible is at the core of the work Jivana does. He is the founder and director of Accessible Yoga, an international non-profit organization dedicated to increasing access to the yoga teachings for people of all abilities and backgrounds. He is also an author, and his latest book, The Teacher's Guide to Accessible Yoga, was recently released (listen in to find out how you can enter to win a copy!).   In this episode, Jivana shares how we communicate yoga has evolved over the years, although yoga philosophy remains unchanged, and how accessibility is a part of that.  He also talks about figuring things out as new teachers, overcoming imposter syndrome and why maybe a little bit of imposter syndrome is not a bad thing, and many other aspects of making yoga accessible, including how to maintain a yoga practice even when we don’t have time!   Key Takeaways: [3:52] This episode is powered by OfferingTree and Pelvic Health Professionals. [4:52] Kathleen Pratt shares a little about the upcoming yoga series: Nourish Your Nervous System. [5:58] Shannon introduces her guest for this episode - Jivana Heyman. [10:05] What is the work that Jivana does and who does he do it for? [11:15] How can yoga teachers find that balance between being paid for their work enough to make a living and making sure people can access their classes financially? [13:56] Pay-what-you-can models and tiered pricing models are some options to increase financial accessibility. [15:36] What are some other main things

The Connected Yoga Teacher Podcast 364: 7 Years of Podcasting with Shannon Crow   Description: It has been 7 years of podcasts on the Connected Yoga Teacher podcast with Shannon Crow. While it is a time of celebrating the consistency and the amazing connections that have come from the podcast, Shannon shares some of her reflections about her recent situation, both personal and on a broader scale.   Shannon has been dealing with emotional heaviness, sadness, and heartbreak, on top of a cold. She shares how current events like what’s happening in Gaza have been affecting her emotions, especially because of the silence of many people in the health and wellness world. She talks about some things that are helping her through this time and how she is working through the anger and emotions she is feeling. Shannon also invites us to explore how we can start seeing the connections between us and how we can support ourselves as we navigate these challenging times.   Key Takeaways: [0:02] It's the 7th year anniversary of the Connected Yoga Teacher Podcast! [4:23] This episode is supported by OfferingTree and Pelvic Health Professionals, but you can chip in to keep the podcast going too! [7:05] Kathleen Pratt shares a little about the upcoming Yoga Series she is hosting in Pelvic Health Professionals - Nourish Your Nervous System. [9:26] Shannon guides a short breath exercise. [10:22] Shannon checks in with herself. In addition to dealing with a cold she has been feeling some heaviness, sadness, and heartbreak. [15:14] Shannon has also been feeling angry about the silence from many people in the health and wellness world. [18:13] One thing that has made a difference for Shannon is seeing the yoga teachers who are speaking up and supporting the Palestinian cause. [21:06] Shannon talks about some ways she is working on processing her anger. <p dir="ltr" style= "line-height: 1.38; margin-

The Connected Yoga Teacher Podcast 363: Build a Full-Time Yoga Career with Mary Reddinger   Description: Teaching private yoga is a topic that often comes among yoga teachers. Questions like about finding and retaining private students, the difference between group classes and private sessions, and how to make sure private students are getting what they need are common. Mary Reddinger shares her insights.   Mary is a full-time yoga teacher and mother to two boys, ages 9 and 5. Mary has practiced yoga on and off for many years, but integrated it into her life after her first pregnancy when she started really seeing the benefits of yoga. Mary also shares a little about her journey to working with perinatal students – she currently teaches prenatal yoga, postnatal yoga and private lessons. In addition to her yoga teacher training, Mary has also studied under Francesca Cervero about The Science of the Private Lesson.   In this episode, Mary gives us a detailed look at her full-time yoga career as a private yoga teacher. She shares how she got started teaching private yoga lessons, what helped her retain her students, how she structures classes with private students and how she manages her schedule as a mother and yoga teacher. Tune in to learn all about the art of teaching private yoga lessons.   Key Takeaways: [0:17] Hang out with this episode's guest, Mary Reddinger, in Pelvic Health Professionals! [3:08] This episode is sponsored by OfferingTree and Pelvic Health Professionals! [3:44] Check out the upcoming yoga series with Kathleen Pratt - Nourish Your Nervous System. [6:16] Shannon introduces her guest for this episode - Mary Reddinger. [10:53] What does Mary do and who does she do it for? [11:55] How did Mary build up her private classes as her main business? How did private students find her? [14:37] What challenges did Mary face after she completed her yoga teacher t

The Connected Yoga Teacher Podcast 362: Yoga in Times of War & Violence with Molly Nixon   Description: Over 110 million individuals have been forcibly displaced worldwide as a result of persecution, conflict, violence or human rights violations. As yoga teachers, we might be seeing people who are refugees in our yoga classes — and we need to know how we can support them, even if we don’t know their status. Molly Nixon shares her perspective and experience about how yoga can support us in times of war & violence.   Molly Nixon is the Director and Trainer for Yoga Mandala Project, a grassroots initiative cultivating a community of care among refugees and those serving them around the world while providing tools to support mental-health through yoga and other embodied modalities. As a trauma-informed yoga teacher and teacher trainer, Molly believes yoga is an effective way to support the well-being of refugee communities, and can help to foster dignity, compassion and a sense of a shared humanity. She has spent the past eight years weaving together her passions for yoga, travel and service in the heart of the humanitarian sector while co-creating sustainable projects in Greece, Turkey, Jordan and Iraq.   In this episode, Molly shares her experience of losing her closest friend to violence in the Middle East and how yoga not only supported her in dealing with the grief and trauma in that moment, but also moved her to bring the healing tools of yoga to refugees, genocide survivors, and aid workers. She explains how supporting refugee communities is part of yoga and how we can help, even if we don’t have plans to move to a refugee community and start teaching yoga. Tune in to find out how you can support the work of the Yoga Mandala Project and more.   Key Takeaways: [0:07] This episode goes beyond just teaching yoga in refugee communities. [4:54] Shannon introduces herself and gives a shout out to sponsors, OfferingTree and Pelvic Health Professionals. [7:32] Kathleen Pratt shares about the upcoming yoga series in Pelvic Health

The Connected Yoga Teacher Podcast 361: Connect to Nature & Your Roots with Tracee Stanley   Description: What is our relationship with nature? How do we connect to our roots and our ancestors? Why is all of this important and relevant to yoga? Tracee Stanley shares her insights.   Tracee Stanley is the author of Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are. She is also the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings. Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence.   In this episode, Tracee talks about her journey in seeking a place beyond all sorrow through yoga, and how this is different from turning inward and blocking out external suffering of others. She also shares her perspective on our relationship to nature, how to change it into one of reciprocity and cultivate a real connection through rituals. Tracee also explains our deep connection to our ancestors and how we can tap into their wisdom and learn from them through our practice.   Key Takeaways: [1:10] A snippet from this interview with Tracee Stanley about how nature can help us, our loved ones, and our communities. [1:42] Shannon expresses gratitude to Tracee for not shying away from some tough questions and gives a brief introduction to herself and her work. [6:10] Shannon introduces her guest for this episode - Tracee Stanley. [8:28] What does Tracee do and who does she do it for? [11:59] Tracee shares a little about turning inward to find this place beyond sorrow, and how it is different from simply ignoring what is going on in the world. [14:50] What is the place that is beyond all sorrows? [16:23] How does getting out in nature help people come back to thems

The Connected Yoga Teacher Podcast 360: Nature Meditations with Ray Zott   Description: Meditation does not have to be just sitting down and being still. There are other ways to meditate, including being out in and connecting with nature. Ray Zott (she/her/they) talks about how nature offers her a sustainable mediation practice and how she helps others meditate in nature too.   Ray is a yoga therapist whose greatest joy in their work is connecting people to nature. She has worked as a park ranger for 12 seasons in a variety of national parks and is currently also building out a retreat center in Costa Rica. In their work, Ray supports all kinds of folks through yoga therapy, nature, and boundary work.   In this episode, Ray shares more about how she discovered this unique niche for her yoga therapy work after her experience supporting her husband through his traumatic brain injury. They explain why connecting to and with nature can be the perfect meditation, especially for those who find it difficult to sit still, and offer ways to find connection to nature even if we live in cities or urban settings. Shannon and Ray also discuss the healing powers of nature, spiritual meanings we can find from being out in nature, and how we can turn to nature for lessons and guidance in difficult times.   Key Takeaways: [2:02] This podcast is made possible by OfferingTree and Pelvic Health Professionals. [4:25] Shannon introduces her guest for this episode - Ray Zott. [7:09] Ray share's a little bit about her morning routine. [8:24] What is the work that Ray does and who do they do it for? [11:02] How did Ray's work with being in nature and nature meditation start? [14:01] What does meditation in nature look like? [16:18] What are some guidelines Ray offers for meditating in nature? [18:32] Shannon and

The Connected Yoga Teacher Podcast 359: Ahimsa in Times of Conflict with Rula Wardeh   Description: One of the most important yoga teachings is ahimsa, usually translated as non-violence or non-harming. How do we practice this in times of conflict like the one we are witnessing now in Gaza, Palestine? What can we do to make a difference? Rula Wardeh shares her perspective on the obligations we all have to show up during times like these.   Rula is a Palestinian yoga teacher, who studied yoga in Canada. She lives in Jordan, an hour away from the Occupied Territory of West Bank, Palestine. She has family and friends in Gaza and her yoga students are all Palestinian. Rula introduced Yin Yoga to Jordan in 2012 and she now leads a unique Yin Yoga immersion course in Jordan margin

The Connected Yoga Teacher Podcast 358: Community and Communication with Shannon Crow   Description: Many yoga teachers are dealing with tiredness, overwhelm, sadness, and many other difficult emotions as we navigate living through the active genocide taking place in Palestine. Community and communication can be a good solution to dealing with these heavy emotions and the challenges of consistently showing up for causes we care about.   In this episode, Shannon reflects on what has been helping her as she faces some of these big emotions. She shares how being out in nature, doing yoga, and meditating has been helpful to get clarity and different perspectives.    It is also easier to keep going when you have community to support you in doing the work. Shannon talks about the different places she has found community, including a Discord server called Yoga Teachers for Change. In times like these, community and communication are what we can lean on and draw strength from.   Key Takeaways: [5:09] Shannon reflects on how community and communication have come up for her recently. [8:07] Many yoga teachers that Shannon has spoken to have shared feeling many heavy and deep emotions. Shannon shares what helps her get through those tough days. [10:17] Shannon shares her experience of drawing inspiration from nature. [12:34] Shannon pops in to share a complaint she has about Wordpress, and why she prefers OfferingTree instead. [15:31] Shannon reflects on the clarity and different perspectives that sometimes become available when you spend time in nature, do yoga, or meditate. [17:36] Shannon shares more about the Discord server called Yoga Teachers for Change. [19:11] With a collective community, you can lean on each other for support and take it in turns to keep the torch burning. [23:15] Shannon h

The Connected Yoga Teacher Podcast 357: Pay-What-You-Can is Working with Shannon Crow   Description: Have you tried using the pay-what-you-can model in your yoga business? Shannon recently implemented this model for an upcoming yoga series in Pelvic Health Professionals and was amazed that it has worked!   In this episode, Shannon shares more about why she decided to implement the pay-what-you-can model for the Yoga During a Pelvic Cancer Diagnosis: 6-Week Online Series with Tyla Arnason. She talks about how setting it up with OfferingTree was so easy and the best part - that they’ve already met the minimum required to pay the guest teacher and not lose money, even without extensive marketing!   Pay-what-you-can for yoga teachers can be an option. It is one way we can disrupt systems that are not serving us and our communities. Shannon invites you to consider how you could implement this in your yoga business or disrupt harmful systems in other ways.   Key Takeaways: [4:14] One of the offers Shannon is sharing now is Tyla Arnason's Yoga for Pelvic Cancer workshop. It operates on the pay-what-you-can model and it's working! [7:32] Even with minimum marketing, Shannon has been able to get enough signups to meet the minimum required to pay the guest teacher! [9:35] Shannon shares how easy it was to set up the pay-what-you-can model with OfferingTree. [11:10] Shannon reflects on how she has approached pricing in her yoga business and the recommendations she has given yoga teachers in consultations too. [14:22] What questions do you have about the pay-what-you-can model? [14:55] Shannon shares some ways you can hang out in real time. [17:07] Crunch, who does the show notes for the podcast (hi!) is hosting some workshops around travel for inner work. Check them out!   Links: <li dir="ltr" s

The Connected Yoga Teacher Podcast 356: How Silence Feels for a Yoga Student with Suzanne Miller   Description: Since October 7 2023, Israel has been retaliating to the attack by Hamas by indiscriminately bombing Gaza, resulting in thousands of Palestinians being killed, many more injured, and almost the entire population of Gaza being displaced. In light of this genocide, how are yoga teachers reacting? How are they holding space for their students? Suzanne Miller is a long-time yoga student who shares her experience, particularly about the silence from yoga teachers in this situation.   Suzanne has been practicing yoga as a student since around 2000. She has taken classes of different yoga lineages and currently practices at a studio that does vinyasa flow in a hot room. She is a lawyer and works in-house at a US-based global corporation. Suzanne is also a single mom and occasionally teaches law school at nighttime.   In this conversation, Suzanne shares more about her experience going into yoga classes where the teacher was simply not acknowledging what is happening in Gaza, Palestine right now. She speaks about her feelings of disconnection and why this interaction felt more jarring and isolating in a yoga space. Shannon and Suzanne discuss what yoga teachers could do to hold space for their students, how our yoga practice can give us tools to navigate these challenging situations and conversations, and why it is so important for us to be having these difficult conversations.   Key Takeaways: [2:47] Shannon shares that the upcoming Yoga for Pelvic Cancer series with Tyla Arnason is on a pay-what-you-can model -- and it's working! [5:51] Shannon introduces her guest for this episode - Suzanne Miller. [7:49] Suzanne shares a little about who she is. [9:23] Shannon provides a little context about the situation between Israel and Gaza. Suzanne shares how it feels for her as a yoga student going to classes now. [15:24] Suzanne did not share with her yoga teachers the disconnection she is experiencing and reflects on how it is a result o

The Connected Yoga Teacher Podcast 355: A Quick Niche Quiz with Shannon Crow   Description: Shannon Crow continues the theme of Niche November by sharing a quick niche quiz she has created to help you figure out what yoga niche you want to be serving! In this short quiz, Shannon goes through a list of “would you rather” questions that can help you get more clarity about what kind of yoga you want to teach.   In this series of 14 questions, Shannon invites you to consider your preferences when it comes to 1:1 vs group classes, the age range and gender of your students, the style of yoga, location of your classes, and even class size. All these questions will guide to to uncover the kind of yoga offerings you feel most aligned creating, and will help you in your niching down and specializing journey.   If you have been needing help to figure out your niche or yoga specialty or have been wondering how to build a yoga business that suits how you want to work, this episode is for you! Get the downloadable PDF from the links!   Key Takeaways: [2:01] Shannon gives a shout out to sponsors, OfferingTree and Pelvic Health Professionals. [3:21] Shannon has a niche quiz for you! Answer these questions as authentically and honestly as you can! [7:18] Shannon pops in to share a little about OfferingTree. [8:59] Shannon continues with her list of questions for this niche quiz. [12:35] If you need additional support with finding and defining your niche, book a consultation call with Shannon!   Links: <a style="text-decoration: none;" href= "https://www.theconnectedyogateacher.com/wp-conten

The Connected Yoga Teacher Podcast 354: Do I Need to Specialize with Shannon Crow   Description: Shannon Crow continues the theme of Niche November. In this episode, Shannon explores the question that everyone asks when it comes to niching down and finding a yoga specialty: do I need to specialize? Shannon shares a quick quiz she has created to help you figure out whether you need to niche down in your yoga business. She goes through a list of true-false questions that can help you get more clarity about whether you should be thinking about niching down or if you don’t need to right now!.   Shannon invites you to consider whether you are comfortable referring students who are not a fit to other yoga teachers, if your ideal students can easily find you, whether you’re making money and have a schedule you love, and more. All these questions will guide you to figure out if niching down in your yoga business is something you need now.   Get the downloadable PDF from the links!   Key Takeaways: [1:30] Shannon gives a shoutout of thanks to sponsors OfferingTree and Pelvic Health Professionals. [2:35] Shannon niche and specialty has been pelvic health for almost 10 years, as well as niching down! [3:22] Is niching down something you need to be doing? Do you need to specialize? Shannon has some true-false questions that can help you answer that. [5:36] Shannon pops in to share a little about OfferingTree. [7:35] Shannon continues with the second half of the quiz to help you figure out if you should specialize. [10:15] If you answered ‘false’ to any of these statements, you might want to think about niching down!  [11:40] What are your questions about niching down? Share them on the website or in the Facebook group! <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;

The Connected Yoga Teacher Podcast [BONUS] Yoga for Peace with Shannon Crow   Description: What place does yoga have in the context of the ongoing situation between Israel and Palestine, particularly in light of the current lethal bombardment and blockade in Gaza? What responsibility do yoga teachers have to advocate for a ceasefire, liberation and freedom of all peoples, and peace in the region? Shannon Crow tackles these big questions in a vulnerable and open live video.   Shannon is nervous about addressing what is happening in Gaza right now, but a recent interaction with a member of the community has prompted her to share her thoughts. She reflects on how we can apply the teachings of yoga and yoga philosophy, particularly the aspect of ahimsa, non-harm to the current situation. Shannon invites us to consider our own positions, why it is necessary to speak up rather than remaining silent, and how we can use our yoga to amplify compassion.   There is complex historical context at play here, and people who have ties to Jewish, Israeli, Muslim, and Palestinian communities are being affected, so it is important to keep that in mind as we navigate this situation. We are all interconnected. However, we must also speak up against harm when we see it and Shannon invites us to consider: What action can we take today that embodies the teachings of yoga?   Key Takeaways: [1:47] A Connected Yoga Teacher messaged Shannon on Instagram to respond to a question she had asked on her Stories: How are yoga teachers and students feeling now? This question is in light of the current situation in Palestine. [5:18] In the discussion that followed, Jim asked Shannon a question that gave her pause: Why do the other conflicts going on in the world right now not deserve our action, our compassion, our urgency? [8:55] Jim had also written that he sees his role as expanding people's awareness and hopefully their compassion. [10:15] Shannon brings up the idea of scope of practice, staying in our lane, and niche work. Yet, one aspect of yoga is also ahimsa - non-harm and speaking up when you see harm. <p dir="ltr" style= "line-height: 1.

The Connected Yoga Teacher Podcast 353: Is Age a Yoga Niche? with Shannon Crow   Description: Shannon Crow continues the theme of Niche November by answering a question that two people asked in The Connected Yoga Teacher Facebook group - is age a yoga niche? Shout out to Barbara and Beatrix for posting their questions!   Shannon shares her insights about niching down. She invites you to consider if there is even a need for you to niche down at this time. She has a helpful PDF to guide your niching process too. Shannon also shares her thoughts about using age as a niche factor and how to showcase your niche on your website and social media. She also reiterates that you don’t need a website or a prominent social media presence to niche down!   If you have been wondering about niching down, specializing in yoga, or how to communicate that with your dream audience, this episode is for you!   Key Takeaways: [3:26] Shannon is responding to two comments in The Connected Yoga Teacher Facebook group that really stood out to her. Both comments talk about age as a yoga niche. [4:59] Shannon reviews Barbara's website. Is her niche of teaching mostly students over 60 immediately apparent? [6:39] Is age a small enough niche or should there be additional niching factors? Shannon has a helpful resource with questions to guide your niche work! [9:45] Another comment was left by Beatrix who is interested in niching down to chair yoga. Shannon shares some of her thoughts around defining this niche. [13:55] Shannon pops in to share a little about OfferingTree. [15:25] It's not necessary to have a website or social media to define your niche and grow your yoga business in that niche! [16:35] Shannon highlights a big reason to find a niche and specialize! [19:03] Shannon wraps up with a straightforward answer

The Connected Yoga Teacher Podcast 352: How to Niche with No Website with Shannon Crow   Description: Shannon Crow continues the theme of Niche November by tackling a question many yoga teachers have struggled with - how do you niche down and specialize without a website?   In this episode, Shannon answers a question from a podcast listener and community member, Amy who has been trying to niche down for the past three years. Shannon does some sleuthing to uncover Amy’s niche and shares some tips about establishing a niche in your yoga business. Shannon also gives some advice on content ideas, why trying out a niche for a whole month is a good start, and where to market yourself if you don’t have a website!   Tune in for some valuable tips if you have been thinking about niching down and specializing in your yoga business but have been putting it off because you don’t know how to do it without a website!   Key Takeaways: [4:03] This episode is all about how to niche down and specialize without having a website. She shares a question from a podcast listener, Amy. [7:48] Shannon shares that she tried to discover Amy's niche by looking on Google and checking out her social media pages, and discovered something interesting. [11:35] If you don't have a website, you should be marketing where your ideal clients are hanging out. Shannon shares some tips on what kind of content to post. [14:59] Shannon pops in with a reminder that if you're looking for an easy way to create a website for your yoga business, you should check out OfferingTree. [16:29] Whatever platform you're choosing to market your niche on, try it out consistently for a month, at least! [20:46] Shannon shares some details about where you can hang out with her in real time and a short personal update.   Links: <li dir="ltr" style= "list-style-type: disc; font-size: 12pt; font-family: Arial,sans-serif; color: #0

The Connected Yoga Teacher Podcast 351: Water Yoga with Christa Fairbrother   Description: Water yoga (or aqua yoga) may not be widely known but it is a unique variation of yoga that has some amazing benefits. Christa Fairbrother shares her expertise on this uncommon variety of yoga.   Christa is an internationally recognized aqua yoga coach and trainer who makes yoga accessible through yoga in the water. She is passionate about helping people start an aqua yoga practice and she trains movement professionals to offer aqua yoga in their communities. Christa is also an internationally recognized expert in water yoga and published author of Water Yoga.   In this episode, Christa explains what exactly water yoga is and how it differs from traditional yoga that is done on land. She also talks about the science of immersion in water and the additional or different benefits that water yoga offers. Christa shares more about how water yoga can be a more accessible form of yoga for many people, especially those who deal with pain or are concerned about their strength.   Dive into this interesting conversation to learn more about water yoga and how we can support people through different mediums to get the benefits of yoga.   Key Takeaways: [3:42] Shannon introduces her guest for this episode - Christa Fairbrother. [6:56] What does Christa do and who does she do it for? [9:16] What got Christa started in teaching water yoga? [11:14] What are some common questions people have about water yoga? [12:36] Was there ever a moment when Christa felt hesitant or unsure about her niche in water yoga? [14:47] What are the benefits of doing yoga in the water? [18:53] What are some things people can try if they don't have an aqua yoga class in their community but they have access to a pool? <p dir="lt

The Connected Yoga Teacher Podcast 350: Yoga for Autism & Special Needs with Shawnee Thornton Hardy    Description: Autism spectrum disorder affects about 1 in 100 children globally yet there is still a lot of misconception and misunderstanding about people with autism and other special needs. Shawnee Thornton Hardy shares more about how yoga can support people in this community.   Shawnee is the Founder of Asanas for Autism and Special Needs and the Founder/Director of Yoga Therapy for Youth Certification Program. She has worked with children and adults with autism and individuals with diverse needs for almost 3 decades, specializing in working with children and adults with significant cognitive and language delays, sensory processing challenges, significant behavior challenges and trauma histories. Her goal is to bring the experience of yoga and somatic practices to all individuals no matter their differences or challenges. Shawnee is also a published author – and will be giving away three copies of her book!   In this episode, Shawnee shares more about the children and teenagers that she works with, what their challenges may be, and how yoga can help. She explains some yoga practices that can help with anger and anxiety and how to bring calm when a class or student has high energy. Shawnee also highlights why it’s so important to treat each child as an individual and to let go of our preconceived ideas about them or their special needs label.   Key Takeaways: [3:40] Shannon introduces her guest for this episode - Shawnee Thornton Hardy [7:12] What does Shawnee do and who does she do it for? [9:01] What inspired Shawnee to do this work? [10:33] What are some of the labels that get placed on children Shawnee works with? [14:15] What are some basic things a teacher who encounters a young person with complex needs in their class should know? [17:33] What trainings does Shawnee recommend for a yoga teacher who is starting out on this journey of supporting