The Brendon Camm Show

In 2015 I was sitting at over 300 pounds, my life was on a downward trajectory and I was feeling absolutely hopeless... until I took a leap that drastically changed my life. I took an internship in Ottawa, Ontario Canada and met someone that was instrumental to getting my life back on track. Over the course of my internship I took note of everything this person was doing and implemented the strategies and habits I saw him doing into my life. He showed me the what consistent hard work can do to your life. He was also about to do an IRONMAN triathlon and I thought that was absolutely crazy... but for some reason I was drawn to the idea.I left my internship with the foundations I needed to continue on with a healthy lifestyle. I consistently ate healthy, consistently exercised and consistently looked for ways to improve my life. I was in my 4th year of an electrical engineering degree and I had so many outside stressors that my previous self would have taken as excuses to give up on my journey... but this time was different. I was focused, committed and determined to change my life for good and prove everyone who doubted me wrong.In my last year of university I was looking for a challenge and decided to sign up for a half ironman, inspired by the person who changed me life. This started my addiction into endurance sports. I didn t know it at the time, but this was also the start on an amazing athletic journey.. just a couple years after that point I d be lining up at the start line of a world triathlon championships representing Team Canada. Here s the story of how that happened.YouTube Channel: https://www.youtube.com/c/BrendonCamm

Starting out running seems like a simple concept: you run. While that s true, it s also true that the majority of people aren t starting with their running training in a good way. I remember I would constantly push myself too hard which would lead to injury, muscle soreness, and a sense of dread whenever it came time to out for my run. It s easy to get lost in the culture of NO PAIN NO GAIN! - but I m here to tell you that the most gains happen with almost no pain - when it comes to building endurance anyway :) In today s episode, I want to highlight a few key ideas and give you some tips for when you re starting your running journey.  These aren t groundbreaking ideas but they re the bread and butter to a good running training program. I also want to give you some ideas to make your running training more exciting and easier to see your progress on the days when you re getting down on yourself. Here are the topics we re going to cover:1) How to set running goals2) Why you should run extreme slow3) How to make your running progress fun4) Why you should always do a warm-upI hope you get some value out of today s episode, if you know someone who is looking to start their running journey make sure to share the show with them :)YouTube Channel:https://www.youtube.com/channel/UCBUh7YwjbY99HNHKm0YNocQ

Getting started on a weight loss, or fitness journey is hard. When I started I didn t have resources to rely on to help guide me. I m changing this for you, these guided sessions will help you through the beginning stages of your journey so you can have long term success with your weight loss and fitness. For each of the intervals we have some upbeat music to help make the time pass and in between each of the intervals I share some tips with you.