The Body Grievers® Club

In this episode of The Body Grievers® Club, Bri joins therapist/social worker Monica Freudenreich to discuss eating disorders versus disordered eating, emphasizing that most people with eating disorders often go unrecognized or dismissed by providers who lack specialized training and may be influenced by diet culture trends. They describe how diagnostic labels can shift, how insurance and treatment systems affect care, and why focusing on functioning and quality of life matters more than whether someone meets a specific DSM threshold. They critique applying abstinence-based addiction models to food, highlight how "health" is often reduced to weight, and explore the roles of rest, connection, joy, and reducing shame in healing. They also preview an upcoming master class for providers and individuals on assessment, blind spots, body image, and practical strategies. 04:18 Recognizing Disordered Eating 06:58 Monica's ED Work Journey 09:55 Bri's ED Center Reality 12:41 Provider Dissonance Dieting 18:57 Labels Don't Matter 25:42 Healing Inside Diet Culture 35:36 Rest as Radical Health 37:25 Rethinking Addiction and Connection 38:54 Comfort Coping Without Shame 47:55 Rejecting Diet Culture 50:18 About the Masterclass EPISODE RESOURCES: Join our upcoming masterclass: Eating Disorder vs. Disordered Eating Johann Hari: Everything you think you know about addiction is wrong https://www.youtube.com/watch?v=PY9DcIMGxMs Episode 37: Rest Feels Unsafe Get on the waitlist for Body Image Bootcamp for providers at https://bodyimagewithbri.mykajabi.com/bootcamp-waitlist-2025 WANT MORE OF MONICA FREUDENREICH? https://www.monicafreudenreich.com/ WANT MORE OF BRI? *Instagram: @bodyimagewithbri *Website: https://bodyimagewithbri.com/ *Bri's Free Resource: 7-Step Guide to Shift Body Grief to Radical Body Acceptance https://www.bodyimagewithbri.com/seven-steps

In this episode of The Body GrieversⓇ Club, Bri interviews licensed clinical social worker and parent Keri Baker about body image, food, and raising kids—especially when both parent and child live in larger bodies. Keri shares her history of early dieting, years of chronic dieting, likely undiagnosed eating disorder symptoms, and finding intuitive eating and anti-diet care through supportive providers. They discuss parenting a child with ARFID (avoidant restrictive food intake disorder), how it's often mistaken for picky eating, and the added difficulty of seeking medical care when professionals dismiss concerns or focus on weight.    04:02 From Diet Culture to Intuitive Eating 09:43 Parenting With ARFID 13:04 Weight Stigma in Healthcare 22:30 Talking Body Image With Teens 28:33 Intuitive Eating Starts With You 29:51 Division of Responsibility Basics 31:04 When Kids Eat Differently 37:45 Good Enough Nourishment 39:30 Habituated Foods and Interoception 44:25 Advocating at Doctor Visits   WANT MORE OF KERI BAKER? https://www.keribaker.com/  https://www.dietrecoveryclub.com/    WANT MORE OF BRI? *Instagram: @bodyimagewithbri
 *Website: https://bodyimagewithbri.com/ *Bri's Free Resource: 7-Step Guide to Shift Body Grief to Radical Body Acceptance https://www.bodyimagewithbri.com/seven-steps

In this episode of The Body GrieversⓇ Club, Bri shares her five-year movement journey from having no exercise practice to building an intuitive, consistent, feel-good relationship with movement. She traces how the pandemic disrupted her gym routine, triggered body image distress when back pain arose on a short walk, and revealed deeper body grief tied to internalized ableism rather than weight loss. Bri outlines five needs for healing and answers questions about "enough" movement, limited mobility with others, pushing vs listening to the body, and much more. TIMESTAMPS: 03:12 Pandemic Routine Collapse 10:21 Curiosity Over Criticism 12:50 Sexy Permission to Rest 22:58 Joy as Real Rest 36:42 Intentional Movement Prep 41:09 Pain Without Punishment 42:40 Listener Questions 43:24 Finding Your Why 50:25 Mobility With Friends 01:05:38 Where To Begin EPISODE RESOURCES: 80. How ADHD Can Impact Your Body Image with Dani Bryant 37. Rest Feels Unsafe Dr. Saundra Dalton's Seven Types of Rest Seven Types of Rest Quiz Examining 12 "Good Fatty" Archetypes We Depend On 66. Core Belief Exploration: Why did I refuse a wheelchair in the airport? 70. Reclaiming Movement + Enoughness with Hannah Husband Get a special discount for the Body Liberation Playground HERE: https://www.hannahhusband.com/bodyliberationplayground-bri 19: Body Pain Is Not Punishment  OrthoFeet Hands-Free Shoes   WANT MORE OF BRI? *Instagram: @bodyimagewithbri
 *Website: https://bodyimagewithbri.com/ *Bri's Free Resource: 7-Step Guide to Shift Body Grief to Radical Body Acceptance

In this episode of The Body GrieversⓇ Club, Bri interviews dietitian and certified diabetes educator Kristie Messerli (The Type 2 Diabetes Nutritionist) about type 2 diabetes, insulin resistance, medication, and the shame and fear that often follow diagnosis. Kristie explains diabetes in lay terms, emphasizing insulin resistance as the underlying issue, genetics as a major driver, and the nuance beyond "cut carbs, lose weight, exercise more," especially for women already dieting and exercising. They discuss complications as largely tied to unmanaged diabetes, the reality that medication may still be needed as the pancreas becomes less efficient, and myths about reversal, prediabetes, and weight loss. Kristie also breaks down GLP-1s, cautions against CGMs for people without diabetes/prediabetes, and shares resources, including her Balanced Blood Sugar Method and provider training group. 03:19 Diabetes Explained Simply 06:14 Is Type 2 Your Fault? 12:54 Common Fears and Complications 17:56 Myth or Fact? 21:55 Hormones, Thyroid, and PCOS 29:36 Genetics Loads the Gun 31:45 Healing Trust With Food 43:03 GLP1s Explained 49:20 Medication Fear and Risks 55:58 Diabetes Shame and Culture 59:08 Resources and Next Steps   WANT MORE OF KRISTIE? Connect with Kristie on Instagram https://www.instagram.com/type2diabetes.nutritionist/  WANT MORE OF BRI? *Instagram: @bodyimagewithbri
 *Website: https://bodyimagewithbri.com/ *Bri's Free Resource: 7-Step Guide to Shift Body Grief to Radical Body Acceptance https://www.bodyimagewithbri.com/seven-steps

In this episode of The Body GrieversⓇ  Club, Bri shares how receiving five perfectly fitting gowns from Sydney's Closet sparked a corrective experience that contrasted with her 2007 prom season, when a dream dress wouldn't zip and intensified shame, restriction, and a fixation on weight loss that later contributed to pursuing bariatric surgery. She reflects on being pre-diabetic at 16, the discouragement of dieting and being blamed for "not doing it right," and how clothes not fitting became a lasting scar tied to dating, food anxiety, and self-worth. As an eating-disorder-trained clinician with lived experience, Bri names anti-fat bias as stronger than capitalism, grieves exclusion and lack of choice in fashion, critiques the weight-loss-as-health narrative, and describes her current life at 35 as fat, healthier, and free from food obsession, while still navigating structural inaccessibility.   01:58 Flashback to 2007 02:53 Diet Plan and Pressure 05:16 The Prom Dress Dream 06:57 Prom Night Breakdown 09:37 Aftermath and Lasting Scar 11:09 Privilege of Choice 12:22 Sad Truths About Fashion 15:06 When Weight Loss Fails 17:09 Bigger Than Clothes 21:18 Healing Beyond the Scale 23:08 Letter to My 16 Year Old Self 26:11 You Are Worthy   EPISODE RESOURCES: Stunning gowns designed exclusively for plus sizes at https://sydneyscloset.com/  WANT MORE OF BRI? *Instagram: @bodyimagewithbri
 *Website: https://bodyimagewithbri.com/ *Bri's Free Resource: 7-Step Guide to Shift Body Grief to Radical Body Acceptance https://www.bodyimagewithbri.com/seven-steps

In this episode of The Body GrieversⓇ Club, Bri interviews anti-diet, weight-inclusive personal stylist Dacy Gillespie about clothing grief, style, and size accessibility. Dacy shares how styling clients revealed the need to address body feelings and how "flattering" advice often aims to make bodies appear smaller, rooted in white supremacy, patriarchy, and capitalism, referencing work by Sabrina Strings and Sonya Renee Taylor. They discuss real scarcity in plus-size clothing, including brands dropping extended sizes, and the grief and privilege tied to beauty standards. Dacy shares some of her practical tips for rejuvenating your closet through size changes, while still taking care of your own emotional wellbeing.   01:50 How Mindful Closet Began 03:58 Size Access and Hidden Grief 07:42 Unpacking "Flattering" Culture 13:34 Scarcity Mindset vs Reality 25:52 Client Clothing Grief Questions 30:19 Move Clothes Aside 33:02 Budget Shopping Tips 37:04 Unlearning Body Shame 44:30 Dream Your Style EPISODE RESOURCES: "Fearing the Black Body: The Racial Origins of Fatphobia" by Sabrina Strings "The Body Is Not An Apology: The Power of Radical Self-Love" by Sonya Renee Taylor "Belly of the Beast: The Politics of Anti-Fatness as Anti-Blackness" by Da'Shaun L. Harrison Episode 67: Being SEEN: picture grief with Lindley Ashline Summer Support Anti-Diet Panel <a href= "https://www.tandfon

In this episode of The Body Grievers® Club, Brianna interviews TikTok creator and author Allora Dannon, who describes herself as a plus-size "accidental late bloomer spokesperson." Allora explains how she reframed "late bloomer" to mean not dating or experiencing physical intimacy until her thirties, and she shares how growing up as the oldest of ten in a supportive religious family still left her feeling embarrassed, isolated, and "left behind" as her sisters married while she received little romantic attention. Together, Bri and Allora discuss the cultural whiplash around sex and inexperience, the impact of fatphobia on dating, the desire to be wanted without tying worth to men's attraction, and how platitudes about dating can be more harmful than validation.    TIMESTAMPS: 01:27 Meet the Guest: 'Accidental Late Bloomer' Allora Dannon 04:13 Her Background: Big Family, Faith, and Feeling 'Too Much' 10:25 Wanting to Be Desired Isn't a Moral Failing 13:16 Modern Dating Is Brutal: Apps, Anxiety, and Outdated Advice 21:12 Season of Bravery: Dating Apps, Rules, and Asking People Out 33:13 First Relationship After Late Blooming: Beautiful Firsts & Red Flags 36:14 A 'Season of Bravery': Dating Apps, One-Month Rule & Meeting Her Fiancé 40:31 Do It Scared, Not Traumatized: Nervous System, Anxiety Meds & Expanding Attraction 46:26 Intimacy as Healing: Sleeping Naked, Loving Your Shape & Protecting Your Progress 51:16 Ode to the Apron Belly: Body Dysmorphia, Moving Goalposts & Finding Neutrality 56:47 Closing Advice & Community: The Memoir Plug, Where to Start Healing, and Where to Find Her EPISODE RESOURCES: "Who Is She? A Late Bloomer's Survival Guide" by Allora Dannon  "Thank You, More Please: A Feminist Guide to Breaking Dumb Dating Rules and Finding Love" by Lily Womble WANT MORE OF ALLORA DANNON? ht

In this episode of The Body Grievers® Club, Bri discusses the challenges of self-advocacy within the context of body image and core beliefs. She recounts a personal experience at the Sacramento Airport where she found herself struggling to ask for a wheelchair accommodation due to an injury. Bri explores the layers of body image distress, internalized ableism, and the difficulty of allowing oneself to ask for help. Through examining core beliefs and emotional triggers, she identifies a deep-seated fear of being perceived as a fraud by her clients and herself. The episode highlights the importance of understanding and reframing core beliefs, the role of emotional work in body image healing, and the necessity of compassion and patience in the journey toward self-acceptance. Bri offers practical advice on navigating distressful body image moments and emphasizes the value of vulnerability in the healing process.   00:53 Core Beliefs and Body Image 01:13 A Personal Story from Sacramento Airport 03:33 The Struggle with Asking for Help 03:45 Injury and Vulnerability 05:32 Unpacking Body Image Distress 11:58 Core Beliefs Worksheet: A Practical Guide 16:37 The Emotional Weight of Self-Advocacy 24:50 Reframing Core Beliefs 28:08 Conclusion: Embracing Vulnerability   WANT MORE OF BRI? *Instagram: @bodyimagewithbri
 *Website: https://bodyimagewithbri.com/ *Bri's Free Resource: 7-Step Guide to Shift Body Grief to Radical Body Acceptance https://www.bodyimagewithbri.com/seven-steps

In this episode of The Body GrieversⓇ Club, Bri sits down with Kimmie Singh, a registered dietitian specializing in PCOS and eating disorders, to discuss the complex journey of body liberation. They explore the societal assumptions faced by fat dietitians, the challenges of navigating professional spaces, and the stigmas around PCOS and body image. Kim breaks down her unique approach to nutrition, which emphasizes body liberation and destigmatizing food and body size. They delve into the importance of self-care, the limitations of behavior change alone, and the nuanced role of medications like GLP-1 in managing PCOS. The conversation also touches on their personal friendship dynamics, the diversity in movement preferences, and the importance of creating supportive and non-judgmental spaces for clients. Whether you're managing PCOS, grappling with body acceptance, or just looking to learn more about holistic and compassionate health care, this episode is packed with insights and practical advice.   01:59 The Role of a Non-Traditional Dietician 03:52 Personal Stories and Professional Challenges 07:07 Understanding PCOS: Personal Journey 15:07 Common Misconceptions and Myths about PCOS 22:20 Weight Neutral Management for PCOS 28:44 Healing Relationship with Movement 31:23 Gentle Encouragement vs. Pressure 39:03 Explaining PCOS in Simple Terms 42:06 Behavior Change and Medication 48:11 Final Thoughts and Resources   WANT MORE OF KIMMIE SINGH? https://www.bodyhonornutrition.com/ https://www.instagram.com/bodyhonornutrition/    WANT MORE OF BRI? *Instagram: @bodyimagewithbri
 *Website: https://bodyimagewithbri.com/ *Bri's Free Resource: 7-Step Guide to Shift Body Grief to Radical Body Acceptance

In this episode of The Body GrieversⓇ Club, Bri goes live and bears all about the complexities of body image and the radical notion of body acceptance. As a body image coach, she challenges societal norms and misconceptions around health and body size, dives deep into the emotional and psychological toll of weight discrimination, and introduces the concept of 'body grief.' The discussion includes common fears that hinder radical body acceptance and highlights the importance of grieving the loss associated with societal body standards. Bri also explores the transition from pursuing weight loss for social privilege to embracing one's body through a lens of compassion and dignity. Join Bri on your body grief journey – you are not alone in this transformative process. TIMESTAMPS 01:55 Challenging Conventional Health Beliefs 03:33 The Reality of Body Image and Health 04:25 Common Hurdles to Radical Body Acceptance 05:15 Litmus Tests for True Health Motivation 06:34 Personal Journey and Professional Insights 07:57 Understanding Body Positivity and Fat Phobia 08:41 Shocking Statistics on Body Image and Health 11:41 The Turning Point: Personal Therapy Experience 16:54 The Concept of Body Grief 22:24 The Path to Body Liberation 31:08 Navigating the In-Between: Body Grief and Healing 35:46 Conclusion: Starting with Body Grief WANT MORE OF BRI? *Instagram: @bodyimagewithbri
 *Website: https://bodyimagewithbri.com/ *Bri's Free Resource: 7-Step Guide to Shift Body Grief to Radical Body Acceptance

In this episode of The Body Grievers Club, Bri sits down with therapist, drama therapist, and creative arts therapist Dani Bryant—a fat, neurospicy clinician from upstate New York and one of Bri's dear friends. Together they unpack the messy, beautiful intersection of neurodivergence, ADHD, body image, and body liberation. Bri and Dani talk about what it means to work with your brain instead of against it—how perfectionism, masking, and executive dysfunction show up in everything from laundry to therapy notes. They explore the grief that comes with realizing your brain (and body) may never operate like everyone else's, and how to build systems, compassion, and community around that truth. They also dig into the overlap between body liberation and neurodivergence, from shame and self-blame to the ways capitalism, ableism, and diet culture all demand conformity. Expect laughter, tangents, and a lot of "same, same" moments as they name what's hard, hilarious, and healing about existing in a brain and body that don't fit the mold. If you've ever wondered whether you're "just lazy" or living in a world not built for you, this conversation will remind you: you're not broken. You're living in a system that wasn't designed with you in mind. And you deserve care that honors both your body and your brain. TIMESTAMPS: 05:00 Interrupting, hyperfocus, and why voice memos help our brains 13:10 Pandemic clarity, fidgets, and "something's off" → assessment 16:00 Bri's "wait, do I have ADHD?" moment in real life 18:30 Executive dysfunction: notes, laundry, and tasks-within-tasks 22:10 Systems that fit you: redefining "done," micro-steps, and dopamine 25:10 Burnout cycles, urgency mode, and freeze vs. rest 27:50 Missed diagnoses in women/AFAB folks + masking as survival 30:40 ADLs with compassion: showers, brushing teeth, and ritual > routine 33:10 Habit stacking, duplicates (chargers everywhere), and shame as the enemy 36:00 All-or-nothing thinking, internalized ableism, and seeing ADHD as disability 39:00 Curiosity > criticism: Finch, allowances, novelty, and changing what no longer works 41:50 Interoception, meds, intuitive eating adaptations, and sleep/circadian quirks 45:00 Energy rhythms, gray-scale phone, capacity planning, and Mondays vs. Fridays 47:30 Boundaries, FOMO parts, and letting people be disappointed (community = annoyance sometimes) 50:10 Assessing "stay home or go?"—facts, context, and momentum vs. depletion 52:00 Culture check: conformity pressures (thinness, ableism) and finding your people 54:00 GLP-1s vs. stimulants: safety, autonomy, and why changing size ≠ changing beliefs 56:00 Spectrum ≠ line: the "pie chart" view + how presentation varies widely RESOURCES: Mentioned in this episode: Love Dani Donovan's art and writing on ADHD: Comics: <

In this episode of The Body Grievers Club, Bri sits down with Registered Dietitian and Certified Body Trust® Specialist Aaron Flores, RDN. They dig into how grief shows up in men's body image work, why "optimization culture" keeps so many dudes stuck, and what it really means to move from control to trust without the shame-fix-rush. Bri and Aaron unpack the lifelong messages men receive about "fixing" their bodies, the pressure to perform masculinity, and the quiet grief of losing the hope of thinness, rippedness, or former abilities. They talk about straddling two ships, diet culture and body liberation, and why permission to be in the in-between is often the bridge to values-aligned change. They also explore community as an antidote to isolation, how empathy (not fixing) rewires the story, and why acceptance = "the willingness to receive my body as it is." From Big Mouth's "shame wizard" to Yoda's wisdom, this convo uses metaphor to make the work doable. If you've ever felt like you should just "hack" your way to a better body, this episode offers a different path: zoom out, name the grief, and build trust - slowly, gently, on purpose. TIMESTAMPS: 02:10 Aaron's story: from running a VA weight-loss program to Body Trust
 06:05 Men, diagnosis, and why eating disorders are under-recognized
 09:30 The two ships: straddling diet culture and body liberation
 13:20 Masculinity, "optimization," and the illusion of control
 17:45 Grief themes: anger, fear, urgency, shame—and moving without a rush
 22:15 Community + witnessing: why healing must be seen to be felt
 25:40 Body Trust basics: zooming out, C-level work, and self-compassion
2 9:20 Partners find your people RESOURCES: Mentioned in this episode: * Center for Body Trust® (rupture → reckoning → reclamation) * Big Mouth (Netflix): The "shame wizard" metaphor * Star Wars quotes & metaphors (Yoda, fear → suffering) * Book: Manhood: The Bare Reality by Laura Dodsworth (photo essays + narratives) * Aaron's 5-module body image course for dudes (via his website) WANT MORE OF AARON FLORES, RDN? * Instagram: @aaronfloresrdn * Website: www.aaronfloresrdn.com * Substack: <a href="https://aaronfloresrdn.substack.com/" target="_blank" rel="ugc noopener noref

In this episode of The Body Grievers Club, Bri sits down with Registered Dietitian and Intuitive Eating Counselor Jenna Talleda. They talk about what it really looks like to advocate for yourself at the doctor's office. Together, they unpack the realities of weight stigma in healthcare, the pressure to shrink as a provider in a larger body, and the emotional labor of holding boundaries when your care is on the line. Bri and Jenna name the hidden agendas behind routine weigh-ins, the harm of ignoring eating disorder histories, and the frustration of being gaslit by providers who reduce complex health concerns to a number on the scale. This conversation isn't just about weight. It's about agency, self-advocacy, and refusing to co-sign harmful narratives about your body. They also explore the people-pleasing tendencies that make "no" so hard to say, why fawning is a trauma response, and how anger can sometimes be the most protective force in recovery. If you've ever left a doctor's office feeling dismissed, shamed, or unheard, this episode will remind you: you're not alone, and your boundaries matter. TIMESTAMPS: 02:05 What weight stigma looks like in healthcare 05:20 Correlation vs. causation in weight + health 08:40 The pressure of being a provider in a larger body 12:10 Imposter syndrome + perfectionism in the work 15:45 Saying no at the doctor's office: Jenna's story 20:25 People-pleasing, fawning, and boundary holding 24:10 Anger as protection + why your boundaries matter 27:00 Advice for advocating for yourself at appointments RESOURCES: Other episodes mentioned: Ep 29: Healing the Medical Narrative Ep 36: Advocating For Yourself at the Doctor Bri's Free Resource: 7-Step Guide to Shift Body Grief to Radical Body Acceptance Get in Touch with Jenna HERE! WANT MORE OF BRI? Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/ Join the Body Grievers VAULT: https://www.bodyimagewithbri.com/the-vault Use the coupon code BODYGRIEVERSCLUB for $50 off your purchase.

In this solo episode of The Body Grievers Club, Bri gets real about the question she hears constantly: "Can I be fat and healthy?" She unpacks why "health" is not a moral scorecard, why definitions matter, and how fear and shame sneak into our health journeys. Drawing from her clinical background and lived experience, Bri reframes health as amoral, explores correlation vs. causation in weight research, and offers practical ways to pursue care without handing your humanity to a BMI chart. TIME STAMPS: 02:10 Why your personal definition of health matters 06:00 How medical fatphobia shows up and why health ≠ morality 13:20 What the research really says 16:00 Why food/movement is only 30% of the picture 20:45 Why "doing everything right" doesn't guarantee health 27:10 Practical tips for navigating doctors 29:40 Exploring what it means to choose health behaviors (or not) without shame RESOURCES: Health Without Weight Loss (with Mackenzie Woolwich) Medical Fatphobia (with Ragen Chastain) Diagnosed With Diabetes: Coaching Through Shame Healing the Medical Narrative Advocating For Yourself at the Doctor Concepts: Social Determinants of Health, Patient Bill of Rights, Stacey Bias's "Fat Archetypes" Bri's 7 Steps from Body Grief to Body Acceptance Want more of Bri? Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/ Join the Body Grievers VAULT: https://www.bodyimagewithbri.com/the-vault Use the coupon code BODYGRIEVERSCLUB for $50 off your purchase.

In this episode of the Body Grievers Club, Bri is joined by Toni Davis, an LPC and registered play therapist supervisor from Texas. Together, they discuss how play therapy can help children process emotions and develop a healthy body image. Toni emphasizes how important it is to involve parents in the therapeutic process and offers insights into talking about body image issues. They suggest various books and strategies for parents to teach body positivity and self-acceptance in children. The episode also covers the challenges clinicians face, including dealing with parents resistant to anti-fatness and how to address children's comments on body size. TIMESTAMPS 01:19 Body Image and Play Therapy 05:00 Addressing Food Rules and Fat Phobia 07:24 The Impact of Body Image on Children 16:28 Parental Influence on Body Image 20:32 Attachment Styles and Eating Disorders 24:12 Body Positive Books for Kids 26:25 Books for Parents on Body Positivity 32:13 Addressing Anti-Fatness in Parenting 37:35 Developing a Child's Sense of Self 44:51 Handling Comments on Body Size Books Referenced: Fearing the Black Body by Sabrina Strings The Body Image Sourcebook by Carolyn Koston Want more of Bri? Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/ Join the Body Grievers VAULT: https://www.bodyimagewithbri.com/the-vault Use the coupon code BODYGRIEVERSCLUB for $50 off your purchase. Want more of Toni? Website: https://www.sapphirecovecounseling.com/

In this episode of The Body Grievers Club, Bri jumps into the complex emotions surrounding body image struggles and moving from body grief into radical body acceptance. She outlines her consistent, reliable method for navigating body image experiences and emphasizes the importance of gathering information, separating the story from the emotional distress, and building self-trust. Bri also discusses the role of grief as well as self-compassion in this process and offers advice on coping mechanisms, highlighting the power of community support in the journey towards body acceptance. TIMESTAMPS 02:02 Defining Body Grief and Radical Acceptance 03:09 Navigating Stressful Body Image 06:02 Medical Neglect and Vulnerability 10:01 Exploring Safety and Connection 19:16 Impactful Reframes 26:18 The Importance of Self-Esteem 28:49 Understanding Trauma Responses 30:50 The Seven-Step Framework 39:31 The Role of Grief in Healing 43:13 The Journey to Radical Body Acceptance Want more of Bri? Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/ Join the Body Grievers VAULT: https://www.bodyimagewithbri.com/the-vault Use the coupon code BODYGRIEVERSCLUB for $50 off your purchase.

In this episode of the Body Grievers Club, Bri is joined by Dr. Lisa Folden, a licensed physical therapist based in Charlotte, North Carolina, who specializes in trauma and eating disorder-informed care. Their discussion dives into the concept of 'grieving movement,' how people can find joy in movement, and break free from toxic diet culture. Dr. Folden also shares her insight on embracing weight neutral practices, intuitive movement, and the importance of addressing both the physical and emotional aspects of body healing. TIME STAMPS: 02:11 Personal Experiences with Body Grief 06:35 Debunking Myths About Movement 09:51 Intuitive Movement and Flexibility 17:24 Movement Snacks and Practical Tips 22:40 Finding Joy in Movement 24:08 The Importance of Consistency 27:04 Grieving Movement and Abilities 31:48 Acceptance and Compassion PODCAST RESOURCES: Dr. Lisa Folden on Instagram: @healthyphit Dr. Lisa Folden website: https://www.healthyphit.com/ Podcast with PT Danny Shapiro: https://open.spotify.com/episode/6LPXeNoMEOZoh2BLWVh4Zl Body Scapegoating podcast: https://open.spotify.com/episode/7gGWTgTLYoPNMP9YClp09s Want more of Bri? Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/

In this episode of the Body Grievers Club, Bri shares a personal story about the struggles of finding plus-size clothing, per her very own "Bathing Suit Gate". This story explores the emotional toll of fatphobia, systemic retail issues, and societal biases against larger bodies. Bri also identifies the need for radical body acceptance, encourages self-exploration, and shares strategies for coping with body image issues. The importance of reframing harmful thoughts, building healthier self-perceptions, and seeking community support to challenge and unlearn anti-fatness are highlighted throughout this episode as well. TIME STAMPS: 01:53 Bathing Suit Gate: The Story Begins 04:21 The Search for a Plus Size Bathing Suit 08:20 The Reality of Anti-Fatness 19:51 Books and Resources for Body Liberation 22:14 The Ladder of Beauty Standards 28:06 Navigating Body Image in Relationships and Coping Strategies Books Referenced: Fearing the Black Body by Sabrina Strings The Body is Not an Apology by Sonya Renee Taylor Want more of Bri? Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/

In this episode of the Body Grievers Club, hosts Bri and Jana welcome Margaret Doherty, a licensed marriage and family therapist, to discuss her experiences with pregnancy as a person in a larger body. Margaret shares her journey toward body acceptance, the challenges she faced with medical professionals, and the lack of representation and support for plus-size pregnant women. They also discuss the importance of advocating for oneself in medical settings and the societal pressure on pregnancy. Despite the hardships, Margaret expresses the joy and fulfillment she feels as a new mother and emphasizes that every pregnancy experience is valid, regardless of body size. TIME STAMPS: 01:41 Margaret's Journey to Body Acceptance 03:42 Pregnancy Fears and Realities 04:43 Navigating Doctor's Appointments 10:49 The Fear of Gestational Diabetes 20:20 Navigating High-Risk Pregnancy Concerns 21:10 The Changing Relationship of Body Image and Pregnancy 23:21 Grief and Expectations of the Body During Pregnancy 26:18 Challenges with Plus-Size Maternity Clothing 28:38 Hospital Experiences and Systemic Issues 35:38 Advocating for Yourself in Healthcare Want more of Margaret? Instagram: @margaretd_lmft Want more of Bri? Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/

In this episode of the Body Grievers Club, Bri and Jana invite Nicola Salmon, a fat-positive fertility coach and advocate, to discuss the unique challenges faced by individuals in larger bodies who seek to grow their families. Nicola shares her personal journey with polycystic ovarian syndrome (PCOS), pregnancy, and body advocacy. The conversation covers common myths about fertility and body size, ways to find supportive healthcare providers, and strategies to navigate medical appointments. Nicola emphasizes the importance of self-worth and community support while challenging diet culture's impact on health and fertility. Practical advice is given on advocating for oneself and nurturing physical and emotional health during the fertility journey. TIME STAMPS: 01:22 Nicola's Journey into Fat Positive Fertility 05:06 Challenges and Myths in Fat Fertility 10:48 Navigating Healthcare and Advocacy 26:16 Anti-Diet Approaches to Fertility 39:20 Final Thoughts and Resources Want more of Bri? Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/ Want more of Nicola? Instagram: @fatpositivefertility Website : www.nicolasalmon.co.uk Book: Fat and Fertile (available on Amazon)

In episode 71 of the Body Grievers Club, hosts Bri and Jana are joined by Hannah (they/them), a neurodiverse and gender-queer fitness professional. The group chats about Hannah's experiences with ADHD and potential autism, the challenges of body image, navigating diet culture, and how movement plays a vital role in managing stress and mental health. Additionally, Hannah highlights their community, the Body Liberation Playground, which fosters an inclusive and non-judgmental space for diverse abilities. Listeners are encouraged to embrace a trauma-informed approach to movement as well as to prioritize mental and emotional well-being over societal expectations when integrating exercise/movement into their lives. 01:39 Hannah's Journey Through Struggles with Diet Culture and Fitness 14:01 Reclaiming Body Autonomy through movement and self-compassion 18:35 Empowering Movement and Self-Compassion **reword 23:00 Practical Steps for Body Liberation 26:27 Movement as a Self-Awareness Tool 27:40 Trauma-Informed and Enjoyable Movement 32:39 Fitness Myths and Realities 37:03 Reclaiming Movement and Enoughness 41:17 Ways to Integrate Movement with Accomodations Want more of Hannah? Instagram: @hannahhusband Get a special discount for the Body Liberation Playground HERE: https://www.hannahhusband.com/bodyliberationplayground-bri Want more of Bri? Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/

In episode 70 of The Body Grievers® Club, hosts Bri and Jana engage with opera singer and model Alex Frankel, founder of the Hot Fat Guy Club, to discuss topics such as body positivity, challenging societal biases, and redefining masculinity.  The conversation covers personal journeys through weight cycling, battling body shame, and navigating traditional gender expectations from adolescence to adulthood. Key discussions highlight how to embrace self-confidence and authentic self-expression, strategies to cultivate  confidence, and the significance of unconditional love and self-acceptance. 00:23 The Birth of the Hot Fat Guy Club 02:02 Body Image from a Male Perspective 05:46 Learning Body Hatred 09:31 The Role of Representation 13:32 Masculinity and Fatphobia 18:41 Positive Fat Male Role Models 23:11 Self-Confidence and Self-Worth 30:23 Creating an Alter Ego for Confidence 34:16 The Hot Fat Guy Club 36:31 Exploring Masculinity and Body Image FOLLOW ALEX: IG: ⁠alexfrankel_the_lionhaired⁠ + ⁠@hotfatguyclub⁠ TikTok: ⁠alexfrankel_the_lionhaired⁠ Website: ⁠https://www.hotfatguyclub.com/⁠ WORK WITH BRI: ⁠Click here ⁠for the most up to date ways to work with Bri!

In episode 69 of the Body Grievers® Club podcast, guest Jay Salazar (he/him), a TikTok educator known for his comedic and political content, discusses his experiences with bariatric surgery and then subsequent journey in finding food freedom  This episode includes: Challenges faced post-surgery, including criticism from the bariatric community Transitioning to intuitive eating post bariatric surgery Navigating towards body positivity The pressures of existing in both the awareness of anti-diet and the lingering desire for weight loss 00:00 Trigger Warning and Introduction 02:33 Jay's Bariatric Surgery Journey 05:48 Post-Surgery Realizations and Food Freedom 11:40 Navigating Social Media and Criticism + Health Care 14:53 Navigating Healthcare Challenges 19:44 Facing Criticism and Finding Peace 22:14 Reflections on Body Image 24:24 The Ongoing Journey of Self-Acceptance To Find Jay's funny + insightful content, follow him: Instagram: @thejaysalazar_ TikTok: thejaysalazar WORK WITH BRI: Click here for the most up to date ways to work with Bri!

In episode 68 of The Body Grievers Club, hosts Bri and Jana welcome guest Lindley Ashline, a photographer and body liberation activist from Seattle. Lindley shares her journey towards becoming a fat positive advocate, influenced by her strong sense of justice rooted in her autism. The conversation covers her experiences with body image growing up, the importance of visibility for all body sizes, and overcoming 'picture grief.'  Here's what to expect from this episode: 02:03 Lindley's Journey to Fat Positivity 03:08 The Impact of Diet Culture 06:21 Discovering Fat Positivity Online 08:40 The Role of Justice in Body Liberation 12:50 The Power of Representation in Photography 21:59 Challenging Historical Erasure of Fat Bodies 24:58 Navigating Bias in Photography 26:35 Managing Grief Through Photography 27:51 Addressing Physical and Emotional Needs during photos 29:16 The Importance of Feeling Safe 30:02 Personal Experiences and Client Stories 32:52 The Value of Being in Photos 40:10 Preparing for a Photo Shoot 43:57 Resources and Final Thoughts Join Bri and Lindley in their collaborative picture grief masterclass, Unseen: How to Become Part of the Memories Again. This 75 min master class will  dig deep into the emotional complexity and cultural layers of picture grief. Learn more about UNSEEN here.  Save $10 with early bird code: BESEEN10 To work with Lindley Check out: https://bodyliberationphotos.com Learn more about her program SEEN: a 1:1 opportunity to explore your photos:  https://bodyliberationphotos.com/seen A Free Resource: How to Find a Body-Positive Photographer: https://bodyliberationphotos.com/how-to-find-a-bodypositive-photographer A Free Resource: Body Liberation Guide: http://bit.ly/bodyliberationguide  Emily Nagoski quote from Come As You Are: "Images matter. They tell us what's possible, what things go together, what belongs and what doesn't belong. And we're all just trying to belong somewhere."  To work with Bri: Click here for th

WELCOME to Ep. 67 of the podcast! In this special episode of the Body Grievers Club, host Bri hot seat coaches herself on an IG LIVE where she addresses a significant body image hurdle following a trip from Costa Rica. She recounts her experience of refusing a wheelchair at the Miami airport despite needing one.  This IG live turned podcast episode demonstrates the use of the very same CORE BELIEF framework that she uses with clients toexplore her own body image hurdle. Here's what to expect in this episode: 01:08 Exploring Core Beliefs and Internalized Ableism 10:08 Facing the fears of losing mobility ( PS *crying starts here*) 13:18 Bri's movement story 16:14 Understanding the Head to Heart Disconnect And so much more! REGISTER FOR A FREE Webinar: UnavoidableBody Grief: Register Here

In this Q and A episode of The Body Grievers Club, Bri answers your most asked questions about Unavoidable Body Grief. We get practical about GLP 1 pressure, boundary setting with family, grieving shifting relationships, health without weight loss, dating confidence, advocating for yourself in medical settings, pregnancy weigh ins, and repairing body image wounds that started at home. If you have ever wondered how to move from "I know what I want to say" to actually saying it out loud, this episode is for you. TIMESTAMPS 01:25 How do I handle everyone around me recommending GLP 1s 04:10 What are realistic ways to set boundaries with people who do not listen, think boomer dad at holidays 06:35 How do I process the grief of losing or changing key relationships when I step off the diet culture ship 08:40 How do I reconcile fear of being unhealthy, pain with stairs, seat fit, bra fit, with accepting my body, is accepting just giving up 12:10 How do I prioritize health without making it about weight loss 14:20 Dating terrifies me, how did you allow yourself the confidence to date 16:35 I am an RD, how do I respond when a client says it feels unsafe to live in a larger body 18:25 How do I move from advocating for myself in my head to advocating for myself out loud 20:30 Are hard body image days tied to job stress or healthcare issues, or can they just show up on their own 22:15 Pregnancy care, have you seen weight loss or complications blamed on size, and what about mandatory weigh ins at visits 25:10 My mom criticized my body and put me on the scale, this feels like the hardest wound to heal, where do I start FREE UNAVOIDABLE BODY GRIEF WEBINAR 👉 WATCH HERE FREE 7 STEP GUIDE: SHIFT FROM BODY GRIEF TO RADICAL BODY ACCEPTANCE 👉 DOWNLOAD HERE Mentioned Resources Advocating For Yourself at the Doctor, and Healing the Medical Narrative, podcast episodes Virginia Sole Smith, Burnt Toast, Washboard Abs Does Not Make You Good in Bed Nicola Salmon, fat fertility resources and podcast episode Tori Stroker, pregnancy and advocacy education Mackenzie Woolwich, health without weight loss Lily Womble, Date Brazen, agency and pleasure in dating WANT MORE OF BRI? Instagram: @bodyimagewithbri Website: https://bodyimag

Welcome to episode 65 of the Body Grievers Club. In this episode, hosts Bri and Jana welcome enneagram experts Becca + Mark on how exploring the Enneagram can help us understand our body image. Here's what to expect in this episode: an overview of what the Enneagram is and how it can help you understand yourself how each Enneagram type experiences body image issues differently how the Enneagram can help foster self-acceptance and compassion a rapid fire segment analyzing potential core fears about body image for each Enneagram type Don't know your enneagram type? take the test here. To learn more about Mark follow him on instagram at @ennealifecoaching or go to his website: www.ennealifecoaching.com To learn more about Becca, follow her on instagram at @TakingBackTherapy or go to her website https://fullbloomcounseling.com/ To connect with Jana, message her @bodygrieversclub Click here for the most up to date ways to work with Bri!

Welcome back to another episode of the Body Grievers Club. In episode 64, I chat with my friend, client, andcolleague Mackenzie Woolwich, a registered dietitian who helps intuitive eaters find health without weight loss. Wediscuss intuitive eating, body image, and how to navigate the complexities of health outside of diet culture. Here's what to expect in the episode: 02:37 Challenging the Weight Loss Paradigm 03:56 The Impact of Weight Stigma in Healthcare 05:21  Advocating for Yourself at the Doctor's Office 07:36 Redefining Health Beyond Weight 12:00 Social Determinants of Health 15:55 The Problem with BMI and Diet Culture 24:16 Embracing Intuitive Movement 33:42 Health at Every Size as a Social Justice Movement 35:00 How to Work with Mackenzie Woolwich CLICK HERE to get access to Mack's Free Training, Shifting Your Desire for Weight Loss. Resources Mentioned: Body Scapegoating with Bonnie Roney Ep. Advocating for your self at the doctors Ep. Redefining Health Master Class Click here for the most up to date ways to work with Bri.

WELCOME TO EPISODE 63 of the Body Grievers® Club. In this solo episode, Bri interviews Sophie House, a NYC lawyer + researcher, and a Body Griever® graduate. In this episode we delve into: • the journey of saying goodbye to the dream of having a "perfect" body + societal expectations tied to body image • challenges of living in a larger body especially with weight bias in healthcare • the cost of existing in a living in a larger body but also how life can be bigger in a larger body • and the healing agents of community + healing your relationship with food We also discuss Sophie's substack, "Making It Big," a newsletter aiming to amplify successful stories of individuals in larger bodies, promoting representation and celebrating achievements. Check out Bri's feature in Making it Big. Resources: Body Grievers Group: Join the waitlist for the Body Grievers Group Body Image Bootcamp: Join the waitlist for Body Image Bootcamp [for providers] Making It Big Newsletter: Subscribe to Making it Big Substack Stacy Bias' Fat Archetypes: Stacy Bias' Fat Archetypes I'm An Adult on TikTok: Fat History with im.an.adult Podcast Episode with Shanea: Listen to Podcast Ep. 58 Plus Size Love Make sure to subscribe to the Body Image Breakdown to get the JUICY deets for each episode.

Welcome to episode 62 of the Body Grievers Club! Today we are joined by friend + business Coach Jo White, a registered dietitian and business coach as we talk about talking up unapologetic space in the health + wellness field. Even if you aren't an entrepenuer, you may benefit from this episode, exploring what might it might look like to live your best, unapologetic life. This episode is a little different than our usual. Here's what we get into: my transition from a struggling therapist to thriving coach a breakdown of grief + how it showed up in our life our lives the importance of mindset shifts and the power of taking up space as a business owner. embracing entrepreneurship unapologetically without invitation If you are a health + wellness provider and you are watching my business from the sidelines and wondering -- how the f*ck does she do this, join my FREE WEBINAR: Burned Out: It's time to shift from burned out helper to bad ass CEO Other resources mentioned in this episode: Bri's Body Image Bootcamp for the providers Click here to get the Body Image Breakdown for Ep 62. Listen The Nutrition + Ambitious Podcast by Jo White

Welcome back to another episode of the Body Grievers Club! Today we are joined by Leah Kern, a registered dietitian and certified intuitive eating counselor, who is hosting a FREE PANEL on Summer Support. In this episode, we will discuss: Navigating body image challenges during the summer months The concept of body neutrality and how to practice it The significance of building a supportive community during the summer Reclaiming summer joy in the body you have now JOIN US for A FREE PANEL featuring multidisciplinary anti-diet professionals to support you on your journey divesting from diet culture this summer. CLICK HERE TO JOIN. Resources mentioned in this episode: Shoulders Down Body Scapegoating Episode with Bonnie Roney Click here to get the body image breakdown of episode 61

Welcome to Episode 36 of the Body Grievers Club! In this UPDATED episode, I'm joined by my fat therapist friends as we dive deep into the world of body image, fat sex, and relationships within the realm of fat liberation. Grab your mug because the tea is HOT off the stove, where we will candidly chat all things body liberation! From society's messed-up standards to the challenges fat folks face in dating and intimacy, we're leaving no stone unturned. Key Topics Include: Society's standards and their impact on body image Challenges fat individuals face in dating and intimacy Consent, autonomy, and navigating relationships in the context of fat liberation Reclaiming pleasure and healing from societal norms, religion, and trauma The importance of somatic awareness and being a cycle breaker in body liberation Practical tips and resources for sex with mobility concerns Differentiating between a fat fetish and genuine attraction Join us as we delve into the nuances of body liberation and provide insights, practical tips, and resources for cultivating a healthier sex life and relationship with your body. THE GUESTS: Dani Bryant @danibtherapy https://www.danibryant.com/ Lauren Canonico @nyctherapywithLauren @affirmativetherapycollective http://Affirmativetherapycollective.com RESOURCES: EP. 46 Dating & Pleasure with Lily Womble EP. 57 My partner said they're not attracted to me since I've gained weight Positions for Fat Sex in All of It's Holiness The Ripped Bodice <a href= "https://dashaunharrison.com/to-love-and-be-loved-from-the-fat-pe

Welcome to another episode of the Body Grievers Club! Today's guest is Tory Stroker, an anti-diet registered dietitian and mom from New Jersey, discussing body image, pregnancy, and postpartum. Tory shares her personal journey through pregnancy and postpartum, navigating body image challenges and the lack of resources available. She emphasizes the importance of discussing the complexities of body changes during this time. The conversation delves into the pressures and expectations surrounding pregnancy and postpartum body image, including societal comments and internalized beliefs. Tory highlights the need for support and setting boundaries to honor individual experiences. Listeners can access Tory's postpartum body image masterclass here. Follow her on instagram here. Follow her substack here. Find her website here. PLUS a reminder to UNLOCK BRI'S BODY IMAGE VAULT : Access to all of Bri's top resources to help shift your understanding of body grief to body acceptance.

Welcome back to another episode of the Body Grievers® Club! In this episode, Bri dives deep into the world of Internal Family Systems (IFS) with her friend and expert therapist, Molly Bahr. Molly will hot seat coach Bri around a body image hurdle: feeling discomfort of feeling her stomach touch her legs. Through IFS, Molly helps Bri identify and connect with different parts of herself, some named after well known TV characters including Monica from Friends and Disgust from Inside Out Molly guides Bri through understanding the roles of these protective parts and the underlying fears they hold This episode will demonstrate how even the greatly skilled Body Image with Bri's is bested by her own "logic" in order to unconsciously self protect Bri will give you all the JUCIY behind the scene thoughts in her newest newsletter The Body Image Breakdown. Be sure to subscribe to get behind the episodes details, transcripts and more. To work with Molly, get on her waitlist or purchase a replay of our joint Master Class on Healing Body Image Wounds with IFS .

If you are cynic about love because of your body image - this is the episode for YOU!In this episode, Texas native, nurse practictioner + Body Griever® graduate Shanea Palone takes us through her incredible LOVE STORY of meeting her now husband + love of her life. Dating in a large body made dating hard for Shanea, but through ALL the bad dates, bad experiences + proverbial frogs, it all pales in comparison to the joy she feels now with her husband. Walk down memory lane with us as we explore how Shanea went from Body Griever® to Wife + Mom.Want to purchase the Fat Love, Sex + Body Image Q+A we discuss in this episode? Click here for replay access. If you are struggling with the grief of dating in your current body, we would love to support your inside the Body Grievers Community.

In this episode Bri + Jana explore how they would coach someone through the hurdle of a partner telling them they don't find them attractive since their weight gain. Bri + Jana believe that our partners attraction to us is NOT our responsibility + says MORE about their views on bodies and what's going on with them. But they also hold space for the discomfort and grief accompanied with these sentiments. In this episode they will discuss: - how the patriarchy and male gaze impacts our view of beauty and attraction as well as the conditioning of media - some thought strategies around how to explore your partners feedback without taking it personally - tough questions you need consider about what you desire + value in relationships Take the Harvard Bias Test here. If you are struggling with the grief of gaining weight, we would love to support your inside the Body Grievers Community. ⁠

In today's episode of the Body Grievers club, Bri + Jana talk about how gaining weight does not mean that you are giving up on yourself. Some other key themes in the episode include challenges you might face when resisting societal norms  insights into the complexities of grief + body image Bri + Jana's personal growth stories, including freedom from self-punishment and navigating life without hyper-focusing on body size. an offering of hope recognizing that true freedom comes from letting go of unrealistic expectations.

In today's episode, we have a special guest, Amanda Mittman. Amanda is an RD and the owner of Happy Valley Nutrition + Bitchin Body Image RD. In this episode we talk about the hurdles keeping your provider from having the body image conversation. If you are a provider, consider grabbing Amanda's Body Image Toolkit link or find out more about her in her bio on her ⁠instagram page⁠. To hear MORE on Amanda's success as a business owner, be sure to tune into ⁠Episode 2 of Bri's Biz Bytes Podcast.⁠

WELCOME to EP. 54 of the Body Grievers® Club Podcast.  This is a part 1 of this 7 part mini series: Bri's 7 Steps from Body Grief to Body Acceptance. how to the identify between the parts/ levels to body image distress how to reclaim choice in moments of distress  The multifaceted parts to body image healing [and why healing is so hard] 00:49 Introducing the Seven-Step Framework 03:18 Understanding Body Image Distress 06:06 Exploring Physical and Mental Sensations 08:52 Short-Term vs Long-Term Outcomes 16:45 Building Awareness and Self-Talk Click HERE⁠ for the most up to date ways to work with Bri. To Get Bri's 7 Step Framework with all the reflection questions sent right to your inbox ⁠DOWNLOAD HERE!⁠ To find out how to work with Jana, message her on instagram at ⁠@bodygrieversclub⁠

WELCOME to EP. 53 of the Body Grievers® Club Podcast.  This is a part 2 of this 7 part mini series: Bri's 7 Steps from Body Grief to Body Acceptance. In this episode we will discuss: two criteria to measure your self talk why reassessing self talk usually fails the importance of changing internal narratives to reduce distress related to body image the need for kind and compassionate internal dialogues Various methods to reassess and improve your body talk We provide 3 tangible tips to help you REASSESS Self Talk [STEP 2] TLDR? Check out our timestamps for the episode: 01:02 Understanding the Impact of Self Talk 01:47 Finding Small Wins in Body Image Healing 02:30 Muscle Memory and Body Image 05:09 Reality Testing Your Thoughts 06:53 Building Awareness and Reassessing Self Talk 08:39 Practical Tips for Body Image Awareness 11:00 Creating Space for Grief 14:49 Personalizing Your Healing Journey ⁠Click HERE⁠⁠ for the most up to date ways to work with Bri. To Get Bri's 7 Step Framework with all the reflection questions sent right to your inbox⁠ ⁠DOWNLOAD HERE!⁠⁠ To find out how to work with Jana, message her on instagram at⁠ ⁠@bodygrieversclub⁠⁠

Welcome to episode 52 of the Body Grievers® Club Podcast.  This is a part 3 of this 7 part mini series. Bri's 7 Steps from Body Grief to Body Acceptance. In this episode the hosts will discuss: why body love or positive affirmations don't work understanding why body distress occurs And how to examine in a trauma informed way We provide 3 tangible tips to help you INVESTIGATE [Step 3] TLDR? Here are the timestamps for this episode. 01:36 Exploring Body Image Triggers 04:43 Common Body Image Distress Scenarios 06:49 Understanding Body Image Triggers 09:43 Coping with Body Image Distress 12:49 Digging into Trauma-Informed Exploration 18:08 Building Your Coping Skills Toolbox 25:40 The Importance of Community Support Click HERE⁠ for the most up to date ways to work with Bri. To Get Bri's 7 Step Framework with all the reflection questions sent right to your inbox ⁠DOWNLOAD HERE!⁠ To find out how to work with Jana, message her on instagram at ⁠@bodygrieversclub⁠

WELCOME to EP. 51 of the Body Grievers® Club Podcast.  This is a part 4 of this 7 part mini series. Bri's 7 Steps from Body Grief to Body Acceptance. In this episode we will discuss: • what SEXY permission looks like • the difference between self efficacy + self esteem • how permission can shift you from people pleasing to a courageous communicator TLDR? Timestamps for the episode include: 00:30 Living Your Best Life Now 01:41 Grieving in Costa Rica 03:56 Managing Grief and Embracing Joy 09:07 Creating Unapologetic Memories 14:53 Reflecting on "the Journey" 17:51 Journaling Prompts and Final Thoughts We provide 3 journal prompt questions to help CREATE sexy self permission [Step 4] at the end of this episode! Click HERE⁠ for the most up to date ways to work with Bri. To Get Bri's 7 Step Framework with all the reflection questions sent right to your inbox ⁠DOWNLOAD HERE!⁠ To find out how to work with Jana, message her on instagram at ⁠@bodygrieversclub⁠

WELCOME to EP. 50 of the Body Grievers® Club Podcast.  This is a part 5 of this 7 part mini series: Bri's 7 Steps from Body Grief to Body Acceptance. In this episode we will discuss: • what it means to live your BUBBLe [best, unapologetic, big beautiful life] • How Bri + Jana live out their BUBBLe • How grief + joy exist together, not separately We provide 3 journal prompt questions to help you begin living your best life NOW [Step 5] TLDR? Timestamps for the episode include: 00:30 Living Your Best Life Now 01:41 Grieving in Costa Rica 03:56 Managing Grief and Embracing Joy 09:07 Creating Unapologetic Memories 14:53 Reflecting on "the Journey" 17:51 Journaling Prompts and Final Thoughts Click HERE⁠ for the most up to date ways to work with Bri. To Get Bri's 7 Step Framework with all the reflection questions sent right to your inbox ⁠DOWNLOAD HERE!⁠ To find out how to work with Jana, message her on instagram at ⁠@bodygrieversclub⁠

WELCOME to EP. 49 of the Body Grievers® Club Podcast.  This is a part 6 of this 7 part mini series: Bri's 7 Steps from Body Grief to Body Acceptance. In this episode of the Body Grievers® Club, hosts Bri and Jana discuss the 6th step of Bri's seven-step framework: identifying and meeting your NEED for body image work. In this episode we will discuss: What makes it difficult to ask for our needs + wants How to shift the black + white thinking Lean into the HELL YES + satisfaction factor of body image We also provide 3 journal prompt questions to consider highlighting your NEEDS for body image work [Step 6] TLDR? Here are the timestamps for this episode: 00:14 Understanding Your Needs in Body Image Work 01:08 Challenges of Identifying Personal Needs 01:46 What Does Body Image Work Mean? 02:19 Daily Practices for Body Image Work 02:54 The Importance of Safe Environments 03:04 Self-Esteem and Body Image 04:20 Advocating for Your Needs 05:38 Body Talk and Communication 06:56 Scapegoating and Blaming the Body 07:40 Overcoming People-Pleasing Tendencies 11:48 Collaborating with Your Body 16:05 Practical Tips for Body Image Work 19:45 Reflective Questions and Conclusion Click HERE⁠ for the most up to date ways to work with Bri. To Get Bri's 7 Step Framework with all the reflection questions sent right to your inbox ⁠DOWNLOAD HERE!⁠ To find out how to work with Jana, message her on instagram at ⁠@bodygrieversclub⁠

WELCOME to EP. 48 of the Body Grievers® Club Podcast. This is a part 7 of this 7 part mini series: Bri's 7 Steps From Body Grief to Body Acceptance. In this episode Bri + Jana will discuss: What motivates your for CHANGE We talk about the enneagram + how personality + values collide We provide 3 journal prompt questions to consider when thinking about Aligning to Your Values [Step 7] 00:27 The Importance of Community 00:41 Navigating Body Image Challenges 01:59 Authentic Communication 03:19 Embracing Courageous Communication 04:18 Setting Boundaries and Self-Respect 10:46 Perception of Value and Personal Preferences 16:26 Aligning to Your Values for Joyful Living 17:11 Reflective Questions and Conclusion Click HERE for the most up to date ways to work with Bri. To Get Bri's 7 Step Framework with all the reflection questions sent right to your inbox DOWNLOAD HERE! To find out how to work with Jana, message her on instagram at @bodygrieversclub

In today's episode, Bri is joined by Christine, the Mighty Murphin Fashion Ranger. Christine is a fat liberation and neurodiversity advocate who started an initiative to promote bringing plus size fashion back into stores, #BackToTheRack. Her platform focuses on accepting and respecting bodies regardless of size, challenging fashion brands to be more size inclusive, and discussing the struggles plus size women face in society. PLUS a reminder to UNLOCK BRI'S BODY IMAGE VAULT : Access to all of Bri's top resources to help shift your understanding of body grief to body acceptance. Click HERE to UNLOCK ACCESS. Not sure the VAULT is right for you? Send us your questions here. Selkie: up to a 6X and custom Universal Standard: up to size 40 Dia and Co: up to size 32 Rising Sunflower Btq: up to 6X Superfit Hero: up to 7X Peridot Robes: up to 7X Hey Mavens: up to 10X Shop Luv Me More: up to 34+ Harper Wilde: currently up to a 4X but they are working on expanding their sizes further with @laurenstruth (brand ambassador) Girlfriend Collective: up to 6X REBDOLLS: up to 6X

In today's episode, Bri & Jana discuss the how the cult mentality shows up in diet culture and how difficult it can be to get out. • what gaslighting is and what it looks like in diet culture • 3 reasons why people get sucked into cults • A journal prompt exercise to explore your identity around your involvement in "cults" • They also tackle difficult questions like "What would you say to someone who tries to call HAES a cult?" In the episode the documentary we reference is Nexium on HBO Max. PLUS a reminder that BRI'S BODY IMAGE VAULT UNLOCKS 8/10/2023 Access to all of Bri's top resources to help shift your understanding of body grief to body acceptance. Click HERE to UNLOCK ACCESS. Not sure the VAULT is right for you? Join us for our Master Class: Healing Body Image Wounds OR send us your questions here.

BODY IMAGE IS A DIG, not a journey. Whether you are a professional or a body griever this episode is about exploring your body image pain points. In this episode I'll cover: How body image is not just about your body WHY body grief is keeping you stuck How body image is like an archeological dig How to begin to DIG through the CULT of diet culture This episode also gives you the BIGGEST sneak peek of our upcoming body image program: BRI'S BODY IMAGE VAULT to UNLOCK access to all of Bri's top resources to help shift your understanding of body grief to body acceptance. Doors for the VAULT open 8/10/2023 Get on the waitlist NOW for early access + the opportunity to WIN an intensive with me! Click HERE to access the waitlist!

In this episode, Bri talks about exploring body image is not a place of arrival. She talks about dating, intimacy, intersect with body image and self esteem. She goes through parts of her body grief framework and how to reframe fears and all or nothing statements. HOW TO WORK WITH BRI +JANA: If you are a provider in the helping profession, you are struggling with how to sell your life changing programs and offerings -- grab my master class "How to Make the Perfect Pitch without icky sales strategy". And LASTLY: Get on the WAITLIST for our upcoming body image program: THE BODY IMAGE VAULT for all of Bri's top resources to help shift body grief to body acceptance. The waitlist can be found HERE!

Whether you are a professional or a body griever this episode is ALL about knowing your worth. We discuss: - Building your confidence and self-esteem surrounding money - The connection between body image and money mindset - Overcoming scarcity mindset - Pricing your services as a helper that reflects your value, integrity, and meets the needs of your clients To learn more about Kelly + her book keeping services check out her instagram @kelly.marshall.8 We talk all things enneagram, myers briggs + money archetypes. Learn your MONEY ARCHETYPE here! If you are a provider in the helping profession, you are struggling with how to sell your life changing programs and offerings -- grab my master class "How to Make the Perfect Pitch without icky sales strategy". And LASTLY: Get on the WAITLIST for our upcoming body image program: THE BODY IMAGE VAULT for all of Bri's top resources to help shift body grief to body acceptance. The waitlist can be found HERE!