The Balanced Blonde // Soul On Fire

My loves… the day has come. We’re officially taking a sacred pause. The podcast has been released every single Wednesday for 10 years (minus one short maternity leave) and I’ve never, ever taken an intentional break. That time has arrived, and it’s not without extreme bittersweetness. I can’t tell you how thankful I am for each and every one of you—no really—you have not just changed my life by listening to this show but you have shaped my life. I am who I am because of each and every one of you.The main thing I want you to know is that I WILL be back. This is not a goodbye. It’s simply a pause, in order to find my next right direction. It feels empowering, intuitively led, and right on time. But wow, in these months to come… I will miss talking to you every week. I will be more present than ever on Instagram, Substack, The Quantum Method, and beyond—so please know I am not going away! I want to create even more for you guys, and this sacred pause will allow me to do that. I love you, I love you, I love you. Thank you. Forever. XOResources:Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/Go Viral & Quantum Leap Course: https://meditation.thebalancedblonde.com/offers/ecwELF94/checkoutGet peptides: elliemd.com/thebalancedblonde Join The Quantum Method, my medi platform: thequantummethod.co My OG blog: thebalancedblonde.comSHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeInstagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED10.Go to <a href="https://kachav

The king is back!! MY HUSBAND!! I know you will enjoy. This is the co-host you guys have been begging for. :) We get into it all from his new job (well, not so new anymore!) to his entrepreneurial pivots to our marriage realness and parenting style, pop culture, TV shows we’re loving and so much more. Come to IG after you listen and tell us your thoughts. Resources:Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/Go Viral & Quantum Leap Course: https://meditation.thebalancedblonde.com/offers/ecwELF94/checkoutGet peptides: elliemd.com/thebalancedblonde Join The Quantum Method, my medi platform: thequantummethod.co My OG blog: thebalancedblonde.comSHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeInstagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Text BALANCED to 64000 20% off all IQBAR products, plus free shipping. Message and data rates may apply.Visit trynowadays.com/BALANCED to get30 percent off your order.Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED10.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This one feels like you’re sitting at the kitchen island with us.Coffee (or a protein smoothie) in hand. Kids running around in the background. Just mom chat vibes, my FAVORITE kind of episode.Today I’m joined by my friend Rachael — founder of Rachael’s Good Eats, certified dietitian, personal trainer, recipe queen, and one of my favorite humans to talk to about all things motherhood, nourishment, business, and actually feeling good in your body.We catch up on everything — mom life, how our routines have shifted, what we’re prioritizing in this season, how our relationship to truly everything has evolved since becoming moms, and the very unglamorous but very sacred behind-the-scenes of building a business while raising tiny humans.We also talk about Rachael’s new book, The High Protein Plate!! Preorder it here!! It’s amazing! Last week’s frequency generators!!!! Below! Frequency Generator Homepage: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fpages%2Ffrequency-generators7.83Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F7-83-hz-earth-frequency-generator528Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F528hz-frequency-generator174Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F174hz-frequency-generator963Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F963hz-frequency-generator417Hz Generator: <a href="https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fprodu

In today’s episode, I’m sitting down with someone who truly walks the walk when it comes to manifestation, emotional alchemy, and doing the deep inner work that actually changes your life. Also, I started the episode with a nervous breakdown (lol) which was the most honest thing I was truly processing and we share it with you in real time. This conversation with Jessica Gill of To Be Magnetic is raw, honest, and beautifully human. She is a powerhouse of knowledge and I know that every word will land with you. We’re talking manifesting.Not the shiny “vision board your dream life” version of manifestation.But the real version.The kind where you cry on your kitchen floor.Where old memories surface out of nowhere.Where your nervous system unravels before it rewires.Where you realize healing isn’t about bypassing the hard stuff — it’s about finally feeling safe enough to feel it all.We talk about what it really means to manifest from authenticity (not performance), how unprocessed emotions quietly block the things we want most, and why so many of us right now feel like we’re shedding entire identities.If you’ve been feeling tender… stretched… cracked open… or like your old life doesn’t fit anymore — this episode will feel like a deep exhale.Like someone turning on a light and saying,“you’re not behind. you’re becoming.”This felt less like an interview and more like two women sitting across from each other saying the things we don’t usually say out loud.Last week’s frequency generators!!!! Below! Frequency Generator Homepage: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fpages%2Ffrequency-generators7.83Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F7-83-hz-earth-frequency-generator528Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F528hz-frequency-generator174Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&

in this episode, we’re doing one of my favorite things ever: using astrology to decode pop culture in real time.because if you’ve been watching the beckham family drama unfold lately — the subtle tension, the public statements, the sudden “speaking out,” the shifting loyalties — the timing is… astrologically suspicious.and by suspicious, i mean perfectly aligned.we’re diving into the full charts of david, victoria, brooklyn, and nicola peltz to understand the deeper energetic dynamics inside this family empire — power, control, legacy, independence, and what happens when multiple strong personalities collide.but the bigger story?neptune is finally moving into aries for the first time since the 1800s.which means we’re collectively leaving the era of illusion, people-pleasing, and “keeping the peace”… and entering an era of truth, identity, and bold self-assertion.aka: people stop pretending.and when that happens, secrets surface, boundaries get drawn, and entire timelines collapse.including in famous families.in this episode, we explore:why brooklyn speaking out now actually makes perfect astrological sensethe wild synastry between victoria and nicola (two alpha women, zero shrinking)the generational power dynamics inside the beckham familywhat neptune in aries means for ALL of us over the next decadeand how this transit is pushing everyone toward radical honesty and independenceif you love astrology, psychology, and decoding culture through a cosmic lens… this one is such a ride.Last week’s frequency generators!!!! Below! Frequency Generator Homepage: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fpages%2Ffrequency-generators7.83Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F7-83-hz-earth-frequency-generator528Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F528hz-frequency-generator174Hz Generator: <a href="https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F174hz-frequency-generator" rel="noopener noreferrer" target="_b

in this episode, i’m joined by my spiritual mama angel human Heather Askinosie, co-founder of Energy Muse, to explore how frequency generators, scalar energy, and massive intention can be used as practical tools for healing and manifestation—not as bypassing, but as support.we talk about what frequency generators actually are, how they work on an energetic and nervous system level, and why so many people feel stuck even when they’re “doing all the right things.” heather breaks down how working with frequency can help regulate the body, clear stagnant energy, and open you up to new timelines in a grounded, embodied way.Here are the links to the generators, because they will change your LIFE! Please use these links because they’re my special links and it means the world to me. Frequency Generator Homepage: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fpages%2Ffrequency-generators7.83Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F7-83-hz-earth-frequency-generator528Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F528hz-frequency-generator174Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F174hz-frequency-generator963Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F963hz-frequency-generator417Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fene

2026 isn’t just another year.It’s a portal.In this episode, Jordan is taking you deep into the energetic shift from the Year of the Snake into the Year of the Fire Horse and what it means for your life, your relationships, your abundance, your joy, and the version of you that’s ready to be born next.This is not about hustle, grinding, or forcing outcomes.It’s about learning how to ride the energy that’s already moving in your favor.The Fire Horse doesn’t creep forward quietly.It moves boldly, instinctively, and without apology.And when you align with it, your life starts responding faster than ever before.This episode is your invitation to stop over-planning, stop second-guessing, and finally step into the timeline where things feel like they’re working with you instead of against you. Alignment in its greatest form!We’re also talking about Jordan’s new course, Go Viral & Quantum leap, which can be found here: https://meditation.thebalancedblonde.com/offers/ecwELF94/checkout Resources:Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/Go Viral & Quantum Leap Course: https://meditation.thebalancedblonde.com/offers/ecwELF94/checkoutGet peptides: elliemd.com/thebalancedblondeJoin The Quantum Method, my medi platform: thequantummethod.coMy OG blog: thebalancedblonde.comSHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeInstagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Text BALANCED to 64000 20% off all IQBAR products, plus free shipping. Message and data rates may apply.Visit <a href

This is the get to know me of all get to know me episodes! It was TIME to do a new deep dive into where I’ve been, where I’m headed, how I got started in the social media space, what’s important to me, what I’ve let go of, and beyond. This one is for all of our amazing new community members and listeners + our longtime OG’s can consider it a refresher. :) ILY all so much and I am SO grateful you’re here.LMK who’s listening, head to IG and tell me all the things!! & if you feel inspired, please leave a rating and review. It means the world. XOResources:Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/Get peptides: elliemd.com/thebalancedblondeJoin The Quantum Method, my medi platform: thequantummethod.coMy OG blog: thebalancedblonde.comSHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeInstagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to https://kachava.com and use code BALANCED. New customers get twenty dollars off an order of two bags or more, January 1st through 31st. Take control of your cellular health today. Go to https://qualialife.com/BALANCED to get 50% off and save an extra 15% with the code BALANCED.Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/balblonde. Get 10% off your first order sitewide with code BALANCED at OSEAMalibu.com.Visit YourReformer.com to shop their New Year sale on now to save.Produced

In today’s solo episode, Jordan gets deeply vulnerable about the season she’s been moving through — the shifts, the pauses, the breakthroughs, and the quiet internal rearrangements that don’t always make it to the internet. This conversation is equal parts life update, manifestation masterclass, emotional excavation, and spiritual pep talk for anyone standing in the messy, beautiful middle of their own becoming.Jordan opens up about where she’s been creatively, energetically, and personally… the chapters she closed, the timelines she outgrew, and the exact tools she used to manifest the life she's living now: the dream home, the career reinvention, the book deal, the healing, the aligned opportunities, the intuitive activation, and the grounded confidence to finally claim the version of herself she knew she was meant to be.This episode is for you if you feel stuck, uncertain, or held back by limiting beliefs — the ones that feel so real and so heavy, you start to forget they’re optional. Jordan walks you through how she dissolved her own deeply rooted patterns, the energetic codes behind her manifestations, and what it actually looks like to step into your next era with clarity, trust, and soul-level conviction.She also shares what’s coming next: new creations, new chapters, and the deeper spiritual layers unfolding behind the scenes.Grab your matcha, take a walk, or settle in — this is one of those episodes you’ll want to revisit every time you need a reminder of your power.In this episode, Jordan shares:✨ A raw, behind-the-scenes update on her personal life, creativity, health, and energy✨ The spiritual and emotional tools that helped her manifest the life she once prayed for✨ The exact mindset shifts that dissolved old identities and limiting beliefs✨ How to trust yourself again when you're reinventing your life✨ What actually happens when your intuition “comes online”✨ How to collapse timelines and call in what you desire faster✨ Why worthiness is the foundation of every manifestation✨ What Jordan is stepping into next — creatively, spiritually, and personally✨ How you can begin your own reinvention todayIf you loved this episode…Share it on IG Stories and tag @thebalancedblonde — Jordan loves seeing where you're listening from and what resonates with you most.And if you want the full breakdown of the energetic + practical manifestation shifts Jordan used (and how you can apply them too), comment MANIFEST on her latest Instagram reel for the direct link to her newest Substack.Resources:Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/Get peptides: <a href=

this episode is a true time capsule of the balanced blonde universe 2025 — a roundup of the conversations that cracked us open, changed our bodies, rewired our minds, and reconnected us to our souls this year. whether you're new here or you've listened since the soul on fire days, this is the perfect “start here” episode for the entire TBB ecosystem.in today’s BEST OF 2025 special, we revisit the moments that made you laugh, cry, take notes, start meditating again, text your group chat, order peptides, and rethink your entire healing journey.IN THIS EPISODE WE REVISIT…✨ amber cameneti: the peptide queen + nervous system whispererwhat she taught us: the difference between “trying to heal” and actually healing. the real deal on peptides, mitochondrial rebooting, and why your symptoms might be a message — not a life sentence. amber drops the bio-hacking wisdom that had the entire community buzzing all year long.✨ bizzie gold: subconscious rewiring + the truth about conditioningwhat she taught us: how the stories we carry aren’t ours, how to break the loops that keep us stuck, and why radical responsibility is the entry point to freedom. bizzie’s blend of somatics, shadow work, and spiritual archaeology continues to be one of the most shared episodes of the year.✨ david ghiyam: kabbalah, soul contracts, & the bigger cosmic picturewhat he taught us: how to understand your karma, how to step into your purpose, how to navigate relationships with spiritual maturity, and how to access the timeline where your highest self lives. this episode is one of the deepest spiritual transmissions ever to hit the pod.✨ nicole sachs: journal speak & the emotional roots of chronic painwhat she taught us: that the body keeps score… and also keeps the receipts. why unprocessed emotion creates physical symptoms, how to journal in a way that rewires the brain, and why your pain might be the doorway to your purpose. this one changed lives — literally.WHY THIS EPISODE MATTERSbecause you’re not the same person you were last january.because your body has been speaking, your soul has been nudging, your spirit has been awakening.and because these conversations were the catalysts.whether you’re here for the peptides, the mysticism, the shadow work, the journal speak breakthroughs, or the quantum leaps — this compilation will meet you exactly where you are and take you where you’re trying to go.Resources:Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/Get peptides: elliemd.com/thebalancedblonde <

In today’s episode, Jordan is joined by one of her best friends and forever–soul mirror Jenna Zoe for a conversation that feels like a portal-opening in real time. This is one of those episodes — the ones where you can feel your frequency rising just by listening.Jordan & Jenna dive into what it really means to live in the new paradigm, how to navigate life through the lens of the soul, and why the next era of humanity is so much more intuitive, energetic, and multidimensional than anything we’ve experienced before.This is the deepest, most unfiltered, most expansive conversation these two have ever recorded together — best friend energy, cosmic wisdom, real life, and full-body truth.Inside This Episode We Explore:✨ The New ParadigmWhat it actually is, how it feels, the signs you’re already living in it, and why everything in your life may be dissolving or rearranging to align with it.✨ Soul Family & Why Certain People Feel Like HomeHow we recognize soul family instantly, why some connections feel ancient, and the difference between karmic bonds vs. destiny bonds.✨ Parallel Lives & Multiplicity of the SelfJenna and Jordan break down how your other timelines influence you right now, how quantum bleed-through works, and why some memories or emotions don’t belong to this lifetime.✨ Shape Shifting & Identity FluidityWhy we’re meant to evolve rapidly in this era, how to let go of “old versions” of yourself, and the gift of becoming your next energetic expression over and over again.✨ Synchronicity, Signs, and the “Wink” of the UniverseThe way the universe talks to us through people, numbers, symbols, and the perfect unfolding of events.✨ Sensitivity, Intuition & Being a Highly Aware Human TodayHow to navigate the heightened collective energy and stay grounded while being deeply connected to your inner knowing.✨ Why Life Feels Like It’s Speeding UpEnergetic acceleration, timeline collapses, and why your manifestations are arriving faster than ever.About Jenna ZoeJenna is the creator of Human Design in the way we know it today. She’s an intuitive, a translator of energetic systems, and one of the most grounded, high-frequency voices of our generation.Follow Jenna: @jennazoeAlign: The Human Design App with Jenna Zoe - https://apps.apple.com/gb/app/my-human-design-with-jenna-zoe/id1577739358Thank You for Being HereIf this episode expands you, inspires you, or feels like a conversation your soul has been waiting for —

My dear friend Robyn Youkilis is back on the SHOW, and she gets real about what it means to live life — and love — authentically in your mid-40s. We dive deep into setting boundaries, embracing our evolving womanhood, navigating partnership when your other half may also feel like your “twin flame,” and all the messy, beautiful middle-of-life growth that happens in between.🔥 What We Talk AboutHow to set healthy boundaries — why boundaries are not walls, but acts of self-love, clarity, and respect, and how to do it without guilt or overthinking.“Triple Libra Moments” & recalibrating identity — shifting energies, balancing inner needs vs external expectations, and how to lean into your true frequency even when life throws curveballs.Being married to your twin flame (or soulmate energy) — insights and honest conversations about what it means when your partner feels like a mirror, a challenge, and a co-creator — and how to navigate intimacy, growth, and transformation together.Navigating mid-40’s life & relationships — from shifting priorities, parenting, health, self-care, and evolving dreams — embracing this stage as one of powerful reinvention and deeper self-understanding.Real talk on pivoting, patterns, and growth — how past traumas or cycles show up now, and ways we can heal, evolve, and honor all parts of ourselves in this stage of life.& ENTER THE HOT, HEALED & HOLY GIVEAWAY ON INSTAGRAM!Resources:Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/Get peptides: elliemd.com/thebalancedblonde Join The Quantum Method, my medi platform: thequantummethod.co My OG blog: thebalancedblonde.comSHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeInstagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sp

This episode is a portal, and honestly… December’s astrology makes it make sense. We’re moving through one of the most transitional months of the entire year — a month where timelines bend, old identities fall apart, and new versions of us start to take shape almost without warning.Today, I’m breaking down the actual collective December astrology (the real transits happening in the sky for ALL of us), and then we’re diving into a pop-culture astro deep-dive on the dynamic between Ariana Grande and Cynthia Erivo during their Wicked era — not gossip, but the energetic + symbolic reason their relationship has fascinated an entire corner of the internet.We explore:why their connection feels karmic, catalytic, and “bigger” than a co-starring rolehow their Wicked-era bond mirrors the collective themes of rebirth, identity shifts, and emotional sheddingthe psychological + spiritual symbolism behind why the internet is so drawn to their dynamicthe role of soul contracts, mirroring, and timeline activation in creative partnershipsTHEN we get into the December astro breakdown for us ALL!& ENTER THE HOT, HEALED & HOLY GIVEAWAY ON INSTAGRAM!Resources:Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/Get peptides: elliemd.com/thebalancedblonde Join The Quantum Method, my medi platform: thequantummethod.co My OG blog: thebalancedblonde.comSHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeInstagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchas

in today’s episode, i sit down with manex ibar—the shaman’s shaman, the oracle behind the sphinx code, and one of the world’s most respected guides in plant medicine, energetic mastery, and multi-dimensional human awakening.this is one of those conversations that feels like a portal opening. manex doesn’t just talk about consciousness—he lives inside the architecture of it. every word carries a frequency.together, we explore:• the creation and purpose of the sphinx codehow manex channeled this ancient-future system and why it reveals the archetypal blueprint of your soul’s incarnation. if human design maps your mechanics, the sphinx code maps your mythology.• plant medicine, lineage work, and the ethics of true initiationwe get into what it really means to hold space in ceremony, why plant intelligence is evolving with humanity, and how to know whether a teacher is walking the talk.• the unseen realm & the mechanics of intuitionhow to understand your own psychic imprint, how to listen to messages that aren’t “thoughts,” and why intuition feels like remembering, not learning.• human design deep divewe explore the nuances of generators, projectors, manifestors, and reflectors through a shamanic lens—including why your aura is a living technology. he’s an OG!!!!• the soul’s timeline and destiny pathsmanex explains how your personal archetypes shape karma, purpose, challenges, and the “curriculum” of your current lifetime.• quantum healing, nervous system restoration, and life upgradeswe talk about how to recalibrate your energetic body, why some initiations feel like collapse before expansion, and what happens when you align with the frequency of your highest archetype.• the rise of new-paradigm spiritualityand the shift away from ego-driven “healers” toward embodied wisdom keepers who lead through humility, clarity, and lived experience.this episode feels like sitting in ceremony — grounded, expansive, elevating, and deeply catalytic. if you’ve been craving a full-body spiritual activation, consider this your moment.listen now, and let us know your biggest breakthroughs over on @thebalancedblonde.Resources:Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/Get peptides: elliemd.com/thebalancedblondeJoin The Quantum Method, my medi platform: thequantummethod.coMy OG blog: <a href="http

In today’s episode, we are going full cosmic-detective mode and breaking down the astrology behind Love Thy Nader — the rising reality show moment featuring Brooks Nader and her three powerhouse sisters. We’re talking Aquarius stelliums, Taurus beauty signatures, Mercury in Capricorn mastermind energy, and why these charts make PERFECT sense for their rise, their dynamic, and their visibility right now.Then we take it wider: Pluto has officially moved into Aquarius, and this transit is rewriting the rules of fame, influence, community, and the “it-girl” archetype itself. If you’ve been feeling the collective shift around visibility, identity, or your own desire to step into a bigger version of yourself, this episode is full of codes for you.We cover:• Brooks Nader’s double-Aquarius Sun & Moon and why it’s the signature of the future “face of the moment”• what an Aquarius stellium REALLY means for fame, reinvention, and public magnetism• Grace Ann Nader’s Taurus stellium and the Venus-ruled beauty & embodiment that makes her so captivating• Mercury in Capricorn as the secret business-queen placement• how all four sisters balance each other energetically• why Pluto in Aquarius is the transit of new-era celebrity• how to harness this energy in your own life, brand, and purpose• why visibility is shifting from “aesthetic” to “archetype”We also get into the energetics behind the fame timeline, how to work with these transits rather than resist them, and why the next 20 years will belong to the innovators, the originals, and the ones who embrace their true weirdness.If you love astrology, pop culture, and new paradigm visibility… this episode is your portal.Resources:Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/Get peptides: elliemd.com/thebalancedblonde Join The Quantum Method, my medi platform: thequantummethod.co My OG blog: thebalancedblonde.comSHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeInstagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! Please note that this episode may contain paid endorsements

In today’s episode, we dive into one of my all-time favorite topics: mitochondrial health — and the tiny-but-mighty superfood that can completely change your energy, your longevity, and the way your cells function. A.k.a SPIRURLINA and chlorella, my favorite foods on the planet!! We’re talking algae, baby. I’m joined by the brilliant Catharine Arnston, founder of EnergyBits, who has spent the last decade researching algae, mitochondrial repair, cancer prevention, and the real science behind what keeps us youthful, vibrant, and resilient. And yes… this superfood is algae, and I promise, your mind is about to be blown.We talk about:• How algae became the most nutrient-dense food on the planet• Why mitochondria are the literal power plants of your cells (and what happens when they break down)• The shocking link between mitochondrial dysfunction, aging, and chronic illness• How spirulina and chlorella can support detoxification, DNA repair, and long-term health• The cancer-preventive properties of chlorella (the research is wild)• Why this tiny green tablet outperforms most supplements on the market• How to use EnergyBits for daily energy, cleansing, hormones, skin health, and recovery• Why beauty, vitality, and longevity are mitochondrial conversations• The one thing most people are doing wrong with their morning routine that's tanking their cellular energyThis is one of those episodes that changes how you look at your body forever. Catharine is a wealth of wisdom, and I left this conversation buzzing with inspiration (and ordering more algae… obviously).Links:• EnergyBits — use my code BALANCEDBLONDE for 20% off• Follow Catharine Arnston: @energybits• Website: energybits.comIf you love this episode, share it with a friend who’s obsessed with wellness, longevity, anti-aging, or anyone healing chronic illness. And as always, tag me on Instagram so I can see your takeaways!Resources:Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/Get peptides: elliemd.com/thebalancedblonde Join The Quantum Method, my medi platform: <a href="http://thequantummet

in today’s solo episode, we’re celebrating eight years alcohol-free (!!) and diving deep into all things sober curiosity, frequency, and self-awareness. this isn’t your typical “why i don’t drink” story—it’s about energetic clarity, nervous system peace, and living from a place of true connection rather than escape.jordan opens up about what initially led her to quit drinking, what she’s learned over the last eight years, and how sobriety has completely expanded her creativity, intuition, and spiritual practice. she shares real-life stories from her twenties, what it’s like to socialize and travel without alcohol, and the subtle (and not-so-subtle) ways life changes when you’re fully present.we’re talking nervous system healing, energetic upgrades, intuitive nudges, and the deep self-trust that comes from choosing clarity over conformity. whether you’re sober, sober-curious, or just exploring a new relationship with alcohol, this conversation is here to meet you wherever you are on your path. In this episode, we cover:•          the energetic + spiritual side of sobriety•          10 non-cliché reasons why jordan doesn’t drink•          how alcohol affects frequency, creativity, and intuition•          navigating social situations sober (without feeling left out)•          how chronic illness + nervous system healing played a role•          why presence is the new “party trick”•          sober curiosity as a spiritual awakening  Resources:Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/Get peptides: elliemd.com/thebalancedblondeJoin The Quantum Method, my medi platform: thequantummethod.coMy OG blog: thebalancedblonde.comSHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeInstagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsor

you know i had to do it. in today’s episode, we’re breaking down the dancing with the stars cast through the lens of astrology — because you can’t put a leo sun and a virgo moon on the same dance floor and expect things not to get interesting.we’re diving into:✨ the sun, moon, and rising signs of this season’s biggest contestants and pros✨ which pairings have the best astro chemistry (and who might combust mid-cha-cha)✨ my intuitive predictions for who’s likely to take home the mirrorball trophy✨ the current transits influencing this season’s drama, fan favorites, and eliminations✨ what this moment in pop culture says about collective energy right nowit’s part astro analysis, part celebrity psychology, and 100% cosmic fun. grab your matcha, pull up your chart, and let’s decode the stars — hollywood style.gonna need ALL your thoughts on this one!! & who is your winning prediction?! come to IG & tell me all!!Resources:Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/Get peptides: elliemd.com/thebalancedblondeJoin The Quantum Method, my medi platform: thequantummethod.coMy OG blog: thebalancedblonde.comSHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeInstagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!Head to moshlife.com/BALANCED to save 20% off plus FREE shipping on the Best sellers Trial Pack or t

in today’s episode, we go deep into the cellular level of healing — because true wellness starts from within. jordan sits down with jess kane, the CEO of bodybio, to unpack everything you need to know about mitochondrial health, detoxing from mold and heavy metals, and how to strengthen your cells so your body can finally heal itself.jess shares the incredible story behind her family-founded company, how bodybio’s products are supporting those of us healing from chronic illness, and the science behind why phospholipids, electrolytes, and fatty acids are so crucial for cellular repair and energy production.they also talk about:💧 the connection between mitochondria and energy, mood, and longevity🌿 how to safely detox from mold and heavy metals (without wrecking your system)🧬 why balancing minerals like sodium, magnesium, and potassium changes everything⚡ the difference between “band-aid” healing vs. true root-cause restoration💫 jordan’s personal experience using bodybio while healing from lyme & mold toxicity& SO MUCH MORE… like how important it actually is to avoid seed oils and beyonnndd!!this conversation is the perfect blend of holistic and scientific — grounded, empowering, and full of takeaways you can start applying today.connect with jess & bodybio:•          bodybio.com•          instagram: @bodybioResources:Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/Get peptides: elliemd.com/thebalancedblondeJoin The Quantum Method, my medi platform: thequantummethod.coMy OG blog: thebalancedblonde.comSHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeInstagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show

In this episode, I sit down with somatic experiencing® practitioner Britt Piper to explore how trauma lives in the body (not just the mind), why traditional “talk only” therapy often leaves us stuck, and how somatic healing can help us actually move through, release, and rebuild. We dive into nervous-system regulation, body-based tools, and how you can recover from trauma—and create a new baseline of safety, presence, and purpose.🔍 In This Episode You’ll LearnWhat somatic healing actually is (and why the body holds what the mind can’t access).Why you might still feel stuck, even after years of therapy or spiritual work.The difference between survival mode (fight/flight/freeze/fawn) and living from a regulated nervous system.Practical tools and practices you can try now: movement, shaking, orienting, self-contact.How to identify your trauma response pattern and begin responding instead of reacting.How to integrate somatic practices into your life so you stop “doing healing” and start being healed.Britt’s story and how she turned her trauma into a body-first methodology—and how you can too. My trauma healing story and how I am still navigating it and trying to uncover unprocessed, repressed memories 🎧 Guest BioBritt Piper is a trauma survivor turned international speaker and Somatic Experiencing® Practitioner, author of Body‑First Healing: Get Unstuck and Recover from Trauma with Somatic Healing. Her work spans nervous-system regulation, attachment theory, and internal family systems. After decades of doing therapy and still feeling stuck, she discovered the body-based route to healing and now teaches others to reclaim their life through somatic tools. Resources:Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/Get peptides: elliemd.com/thebalancedblonde Join The Quantum Method, my medi platform: thequantummethod.co My OG blog: thebalancedblonde.comSHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeInstagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on

in this solo episode, i’m diving into a topic i know all too well — how to deal with internet hate, baby!! what it feels like when people project onto you, especially online, and how to deal with it from a spiritual lens (but without the spiritual bypassing bc that’s just annoying). whether it’s judgment, criticism, or straight-up hate, we’ve all felt that sting of being misunderstood. and when you live your life in the light—sharing vulnerably, creating, healing in the public eye—it can be even louder.i’m breaking down how to see projection through an energetic and spiritual lens, how to stay rooted in your truth when others can’t see you clearly, and how to protect your peace without dimming your shine, and giving you all of my top tips!! it’s a bit stream of consciousness vibe, i hope you enjoyyyy. this one’s for anyone who’s ever thought, “why are they coming for me when all i’m doing is being myself?” we’ll talk about how to alchemize that energy, stay high frequency, and keep shining no matter what.because the truth is—your light was never meant to make everyone comfortable, and there are so many projections. but we’ve got this! 🌞Resources:Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/Join The Quantum Method, my medi platform: thequantummethod.co My OG blog: thebalancedblonde.comSHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeInstagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:You can understand how to navigate your own chronic health issues and also help others do the same through working with the Kale Health team. You guys, we love this practice and all they offer and we really think you will too. Use code BALANCEDBLONDE and let us know if you love them just as much as we do once you sign up to work with their amazing team.For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to <a href="http://Nu

Join Primal Trust through my link! https://cathleenking.simplero.com/purchase/143239-Monthly-Membership-PRIMAL-TRUST-Academy?ref=55038-Jordan-YoungerDr. Cat’s FREE book on healing: https://smpl.ro/al/uQHzHXFEvY3Cker29vqmVRTy/55038-Jordan-YoungerIn today’s episode, I sit down with Dr. Cathleen King, founder of Primal Trust, for a deeply healing and eye-opening conversation about the power of nervous system regulation, brain retraining, and trauma recovery as the true path to lasting wellness.If you’ve ever felt stuck in a cycle of chronic illness, burnout, or endless healing protocols that never seem to work… this episode will change everything. We unpack how your brain and body create patterns of protection — and how you can finally rewire them to feel safe, free, and alive again.Dr. Cat shares her own journey of healing from chronic Lyme disease and complex trauma, and how that experience inspired her to create the Primal Trust community — a space that helps thousands of people recover through brain retraining, somatics, and nervous system healing.We talk about:•          Why the body can’t heal if the brain doesn’t feel safe•          How trauma and chronic illness are intertwined•          The difference between real healing and managing symptoms•          Tools to regulate your nervous system in real time•          The spiritual and energetic layers of brain rewiring•          Why “doing less” often creates the biggest breakthroughsWhether you’re healing from chronic illness, fatigue, anxiety, or just feeling stuck — this conversation is the bridge between science and soul healing. My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.theba

In today’s episode, I sit down with the incredible Bizzie Gold — a true pioneer in the wellness and personal development world. You may know her as the founder of Buti Yoga, but her work now goes far beyond movement: she’s the creator of Break Method, a groundbreaking behavior diagnostic and therapeutic system that helps people rewire their subconscious patterns, release emotional chaos, and reclaim their lives.We go deep into:✨ How peptides can support us on the healing journey (yes, holistic girlies can love science, too)✨ Being Anti Big Pharma, PRO peptides!✨ The ways our subconscious programming shapes our choices and relationships✨ What it really takes to rewire your brain and create lasting change✨ Why Bizzie believes traditional therapy often falls short, and how Break Method fills the gaps✨ Her personal story of transformation, resilience, and moving from fitness into full-spectrum healing workThis conversation is equal parts spiritual, scientific, and deeply human. Bizzie is someone who bridges worlds—she brings precision and data to the mysteries of the subconscious, while holding space for the emotional and spiritual layers of our healing. If you’ve ever felt “stuck” in your own patterns or curious about how to actually shift your behavior in a sustainable way, this episode is going to light a fire under you.Resources & Links:Connect with Bizzie on InstagramLearn more about Break Method at thebreakprogram.comFollow me on IG @thebalancedblondeSubscribe to my Substack for deeper dives + behind the scenes: thebalancedblonde.substack.comAgain, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!)Peptide course with my 50% off code, BLONDE: https://empowerdacademy.com/certification?am_id=jordan7199→ Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidanceMY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy

I LOVED this conversation with Harvard trained physician Dr. Andrew Salzman, and I know you will too! You’ve probably heard about NAD—the molecule everyone’s buzzing about for energy, focus, and healthy aging. Maybe you’ve even seen those fancy IV drips with all the bells and whistles and thought, ‘Cool, but that’s not in my budget.’ Here’s the good news: you don’t need a drip to get the benefits. There’s a smarter, easier way. Wonderfeel YoungrTM NMN delivers 900mg of NMN—the gold-standard, clinically backed dose—plus antioxidants like resveratrol and hydroxytyrosol to help your cells recharge, repair, and stay resilient. And what I love is that Wonderfeel products are vegan, gluten-free, non-GMO, and third-party lab tested—so they’re as clean and trustworthy as they are effective. I’ve been taking it daily, and honestly? It feels like everything’s working the way it should: quicker recovery, healthier skin and hair, and no more caffeine crashes.” Try Wonderfeel Youngr™NMN. Subscribe & save $15 today at getwonderfeel.com. Wonderfeel homepage: https://tidd.ly/474N2cUWonderfeel Youngr™ NMN: https://tidd.ly/4pQAixZAgain, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!)Peptide course with my 50% off code, BLONDE: https://empowerdacademy.com/certification?am_id=jordan7199→ Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidanceMY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to ge

This week I sit down with Elizabeth Endres—entrepreneur, content creator, and the curious, amazing host behind The Wellness Process—to talk about what actually moves the needle when you’re rebuilding after the healing stages, We get into big life transitions (Elizabeth moving on from her longtime brand Sweats in the City to pursue The Wellness Process full-time!), journal speak, practical nervous-system work, healing from Lyme disease, finding love in your 30s, and so much more.We get candid about Lyme + chronic pain (our hot takes), what “healing” feels like in real life, and the daily practices Elizabeth used to shift both her body and her trajectory. It’s such a special one and I know you’re going to love it. Elizabeth Endres is the creator and host of The Wellness Process, a podcast and platform exploring the intersection of mental, physical, and spiritual wellness. She’s a seasoned entrepreneur and digital creator who shares her personal healing journey alongside interviews with healers, practitioners, and thinkers. Before pivoting full-time into wellness media, Elizabeth co-founded the fitness/lifestyle review platform Sweats & The City and later expanded into content and audio, building an engaged community around honest, practical self-care. Find her on Instagram @thewellnessprocesspod and listen to The Wellness Process for solo deep-dives and conversations with cutting-edge practitioners. Come to IG and tell us all your thoughts! And find Elizabeth on IG at @elizaend!Again, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!)Peptide course with my 50% off code, BLONDE: https://empowerdacademy.com/certification?am_id=jordan7199→ Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidanceMY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to <a href="https://thebalancedblonde.com/meditation-membership/" rel="noopener noreferrer"

In today’s solo episode, I am bringing you a heartfelt Pleiadian transmission—one that feels more necessary than ever in the times we are living in. With so much happening in the world right now, it can be easy to feel overwhelmed, heavy, or even hopeless. This episode is here to remind you of your power, your light, and your ability to anchor peace, healing, and love into the collective.Through this channeling, the Pleiadians guide us into remembering that:✨ Light exists even in the darkest of moments.✨ Your frequency is your greatest gift to this planet.✨ When you focus on your inner alignment, you ripple healing out into the entire collective.This is not just an episode to listen to—it’s one to receive. Think of it as a vibrational attunement, a reminder of the multidimensional support always available to you.If you’ve been feeling the weight of the world on your shoulders, I hope this brings you clarity, peace, and a sense of renewal. Thank you for being here, thank you for being the light, and thank you for walking this path with me.  ✨ If this episode speaks to you, please share it with someone who may need the reminder.✨ Don’t forget to rate and review the show on Apple Podcasts — it means the world to me!✨ Let’s connect on Instagram @thebalancedblonde and over on Substack at thebalancedblonde.substack.com.Again, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!)Peptide course with my 50% off code, BLONDE: https://empowerdacademy.com/certification?am_id=jordan7199→ Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidance  MY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a membe

Peptides: hype or healing? In this episode I sit down with my dear friend & longtime concierge nurse Amber Cameneti (Ageless Blonde) to demystify peptides for complex chronic illness—especially Lyme. We unpack what peptides are (tiny signaling proteins), how they’re being explored for tissue repair, immune modulation, gut support, nervous system regulation, and metabolic health, plus the safety questions everyone asks first.We also talk about our own Lyme, MCAS, & Mold healing journeys, how we met, the future of medicine & beyond. We coverWhat peptides actually do in the body (signaling vs. “supplements that support”)Repair & recovery staples (e.g., BPC-157, TB-500), immune-focused options (e.g., Thymosin Alpha-1), and where GLP-1 meds fit in (what’s similar, what’s different)Sourcing, testing, & medical oversight: how to vet clinics, compounding pharmacies, and red flags to avoidLyme-specific considerations: inflammation, herxing, pacing, and stacking with foundations (sleep, minerals, gentle movement)Dosing philosophies, cycles, and why “lowest effective dose” mattersMyths, risks, and the current state of research—what we know vs. what’s still emergingSO MUCH MORE!!!!Again, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!)Peptide course with my 50% off code, BLONDE: https://empowerdacademy.com/certification?am_id=jordan7199→ Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidanceMY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): <a href="https://meditation.thebalancedblonde.com/offers

Today’s solo episode is a juicy one—we’re diving into three topics that have been at the forefront of my life and my DMs lately: postpartum weight loss, the surprising health benefits of nicotine (yes, really), and why discomfort is actually a sign you’re living a full and meaningful life. (Let’s ditch the instagram therapy speak, shall we?) ✨ Postpartum Weight LossI open up about my own postpartum body journey; not just the physical changes but the hormones, energy shifts, sleep deprivation, and the pressure of “bounce back culture.” We talk about why healing, nourishment, and nervous system support matter so much more than chasing an old version of yourself. And, of course, PEPTIDES, duh. ✨ Nicotine for HealingThis one is a little edgy, and I love it. Nicotine is one of the most misunderstood compounds out there. It’s not the nicotine in cigarettes that causes harm—it’s the smoke and toxins. In fact, nicotine itself has some fascinating potential benefits for focus, memory, mood, inflammation, and even metabolism. I share what I’ve been learning, how it ties into my own healing journey, and why intention and delivery method are everything here.✨ The Discomfort of a Full LifeFinally, we talk about the very real discomfort that comes with having everything you once prayed for —kids, career, opportunities, expansion. A full life is beautiful, but it’s also overwhelming. We’re talking about why Instagram therapy speak has sucked the nuance out of life and why boundaries are important, but expanding our container is even more important. This is one of those heart-to-heart, tell-it-like-it-is solo episodes where I let you in behind the scenes of my own process. If you’re navigating postpartum, curious about unconventional healing tools, or simply feeling stretched by the bigness of your own life right now — this one’s for you.Again, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!)Peptide course with my 50% off code, BLONDE: https://empowerdacademy.com/certification?am_id=jordan7199→ Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidanceMY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: <a href="https://thebal

LOVED this week’s listener call-in Q&A. Thank you for your amazing questions as always. In this ep we dove into everything from peptides to career, how to overcome fear of being seen (and becoming well known!!), doing the inner healing work, overcoming addiction as an HSP, the Reflector life & SO MUCH MORE.CANNOT wait for your thoughts!Again, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!)Peptide course with my 50% off code, BLONDE: https://empowerdacademy.com/certification?am_id=jordan7199→ Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidanceMY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOG<a href="https://www.youtube.com/

This week we’re diving into the intersection of astrology and pop culture, where the transits in the sky are lining up with the headlines we can’t stop talking about. We’ll explore the current cosmic climate—Pluto’s shifts, eclipse themes, and Leo season energy—and how it’s shaping everything from creativity to collective change.From there, we zoom in on Taylor Swift: her Scorpio rising chart, the astrology behind her latest album announcement, and why her timing always feels so cosmically aligned. We’ll also unpack The Summer I Turned Pretty through an astrological lens, decoding Conrad vs. Jeremiah archetypes (which are you!??!) and the deeper lessons about love, choice, and destiny. We are talking Justin Bieber’s doppelgänger that fooled the world in Vegas!And of course, we can’t ignore “Brain Rot Summer”—the chaotic, overstimulated cultural vibe that’s actually right on cue with Uranus and Neptune transits.If you’re craving a blend of cosmic forecast, cultural analysis, and all things synchronicity, this episode will make you see pop culture in a whole new way.Again, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!)→ Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidanceMY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As

In this episode, i’m pulling back the curtain on the peptide world—what they are, why they’re being called the future of medicine, and how i’m using them in my own healing journey. As you all know, I am not a doctor nor am I an expert!! I am simply sharing my experiences with you, what I’ve learned, and reporting back as your favorite human guinea pig.Where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!)We Talk About:The difference between peptides and traditional supplements or medicationsThe differences between peptides (natural!) and Ozempic (biggest question EVER EVER)Why this is FINALLY working for me as opposed to everything else I’ve tried The science behind my personal protocol (BPC-157, Thymosin Alpha-1, Tirzepatide)Why micro-dosing peptides are showing so much promise for chronic illness, recovery, and longevityHow to choose peptides based on your goals and work with your body instead of against itWhat the research says vs. what’s just hype (plus some science because I know there are hatersssss who are confused & want the juice) If you’ve been hearing the buzz about peptides but aren’t sure where to start — or if you’re curious how they might fit into a holistic, root-cause approach to health — this episode is for you.SO MUCH MORE!Again, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!)→ Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidanceMY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): <a href="https://meditation.thebalancedblonde.com/offers/XMLKhoM2/c

This episode is chock full of wisdom, and something I am soooo grateful to have done with my dad. Today, I sit down with one of my favorite humans on the planet, Byron Himself, for a deeply honest conversation about money, abundance, and the energy behind it all. My dad has been my go-to guide for all things finance for as long as I can remember, and today, we’re pulling back the curtain on the money conversations we’ve had behind the scenes for years.We dive into everything from practical tips for long-term financial health to the emotional and energetic relationship we each have with money. We talk about the stories we carry, the fears that get in the way of abundance, and how to create a soulful relationship with wealth that goes far beyond numbers in a bank account.My dad is 100% self-made, didn’t go to college, and had two kids as a teen… he really is the real deal, the most honest person I know, and I’m so excited to share this all with you today! → Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidanceMY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

In this pop culture astrology episode, we dive deep into the birth chart of one of the most iconic, misunderstood women of all time—Marilyn Monroe. Beyond the blonde bombshell persona was a soul with layers: mystic, mirror, muse, myth. Using astrology as our lens, we explore her Leo Rising, Gemini Sun, and Aquarius Moon; and how her chart reveals far more than the public ever knew.We also get into the mystery surrounding her death, the infamous red diary, and why I don’t believe the official narrative. Was she silenced? Erased? Or did her soul simply complete its contract? This is less of a conspiracy episode and more of a reclamation: of Marilyn’s voice, her spiritual path, and the energy she carried that the world still can’t forget.Marilyn is also one of *my* top icons in life, so I hope you love this one as much as I loved making it! → Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidanceMY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: <a href="http://www.thebalancedblonde.com" rel="noopener no

In this solo episode, I’m catching you up on all things life lately — including my recent healing protocol with peptides (yes, I’m finally sharing the details, mostly on Substack but a little drip drop for you here too!), answering your amazing listener call-in Q’s, why life is so crazy right now, expanding our containers to be able to hold our greatest manifestations, and what I’m learning from listening to my body in real time.We also dive into your Q&A submissions — from the difference between anxiety vs. intuition (and how to tell which one’s speaking) to conscious motherhood, spiritual awakening in a chaotic world, nervous system recalibration, and the real reason I’ve been pulling back energetically from certain things online.This one’s raw, real, and full of tools, stories, and BFF chit chat. Grab a matcha or take me on your walk so we can hang — I can’t wait to catch up with you.→ Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidanceMY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources:</p

In this eye-opening episode, I sit down with Ophora Water founder Ken Guoin to uncover the shocking truth about the water we drink every day. From tap water toxins to the myth of “safe” bottled water, this conversation dives deep into what’s really in your glass—and how it could be silently affecting your health. AND what we shower, bathe, swim, clean our clothes/dishes in, & beyond! And of course, what we can do about it!!Learn how Ophora is revolutionizing hydration with ultra-purified, oxygen-rich water that supports detox, cellular health, and peak performance. Whether you’re a wellness enthusiast, a biohacker, or just someone who wants to live longer and feel better—this is the water wake-up call you didn’t know you needed. We have a whole house Ophora system and I couldn’t recommend it more. If you want to inquire about getting one, head here & tell them I sent you. :)  MY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/ We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: •         MY BLOG•         TBB YouTube•         Store: <a href="h

In today’s episode, we’re cracking open Justin Bieber’s birth chart to answer the question so many of us have been quietly (or not so quietly) wondering: is he okay? We explore the cosmic undercurrents behind his recent public appearances, strange IG behavior, energetic shifts, and long-standing health struggles. This is not a bashing on him at all, we love Justin, but rather a deep dive into all things astro + his current behavior + some of my predictions for what’s to come. PLUS, the story of when he and I met!!!From the Pisces Sun and Scorpio Rising intensity to the current transits influencing his emotional and physical well-being, this is not just celebrity gossip—it’s an intuitive, astrological decoding of a soul navigating fame, spiritual evolution, and identity on a massive stage.We also take a look at the astrology of his relationship with Hailey, examining their synastry and what it reveals about their connection, growth, and possible karmic ties. And yes, we’re going there: we explore Justin’s starseed origins (my best guest at east!), his role as a spiritual mirror in the collective, and why his chart suggests he’s here for more than just music.Come to IG & tell us all of your thoughts once you listen! MY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! </p

In this powerful and deeply important episode, I’m joined by Dr. Joel “Gator” Warsh, an integrative and holistic pediatrician who has become a leading voice in reshaping how we view children’s health in the modern world.Together, we unpack the rise in chronic illness among children, the growing body of research around environmental toxins, vaccines, and their potential relationship to all sorts of health issues & disorders, and how to approach this conversation with nuance, openness, and critical thinking.Dr. Warsh brings both conventional medical training and an integrative approach to the table, helping us ask better questions and look at the whole child — including immune function, epigenetics, inflammation, and toxic load. This is a must-listen if you're a parent, future parent, educator, or simply someone who cares about the future of human health.🧠 We Discuss:•          Why chronic disease is skyrocketing in kids — and why it’s not just genetics•          What the actual research says about the autism–vaccine conversation (spoiler: it’s not black and white)•          How environmental factors like PFAS, pesticides, and plastics may be a bigger problem than anyone's admitting•          The role of the immune system, gut health, and the nervous system in neurodevelopment•          Why asking questions and advocating for informed consent is not anti-science•          Dr. Warsh’s integrative approach to pediatric care & and what he teaches families in his practice 👨‍⚕️ About Dr. Joel Warsh:Dr. Joel “Gator” Warsh is a board-certified pediatrician with a background in both conventional medicine and integrative/holistic health. He earned his medical degree from Thomas Jefferson Medical College and completed his pediatric residency at Children’s Hospital of Los Angeles. Dr. Warsh is the founder of Integrative Pediatrics and Medicine in Studio City, CA and is a nationally recognized speaker on integrative medicine, toxins, and holistic approaches to childhood wellness.He has been featured in documentaries like The Healing of Our Children and media outlets including CBS, Fox, and LA Parent Magazine. His mission is to empower families to take a proactive, informed, and balanced approach to raising healthy kids in today’s world. 🔗 Resources & Links:•          Follow Dr. Joel Warsh on Instagram @drjoelgator•          Learn more about his practice: www.integrativepediatrics.com MY BRAND NEW SUMM

In this solo Q&A with listener call-ins (my favorite!!), I’m answering some of your most-asked, most personal questions—no gatekeeping.I dive into my honest thoughts on Botox (these may surprise you), share my real experiences with psychic attacks and how to protect yourself energetically, give you an unfiltered look at my MCAS and Lyme healing process, and offer my top tips if you’re just beginning your own spiritual path. We also talk about how to deal with the sadness of what’s going on in the world right now and how to maintain our light when the world gets LOUD.This one’s raw, real, and full of practical advice for living and healing on your own terms. Tune in, take what resonates, and remember—you already have everything you need within you. Come to IG and tell me all your thoughts! 🌟MY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeStore: thebalancedblonde.com/shopInstagram: <a href="http://instagram.com/thebalan

In this episode, we have my incredible sorority sister and the epic cookbook author, on-camera chef, content creator & entertainer extraordinaire, Alix Traeger! You can follow Alix on Instagram here, and check out her brand new cookbook Scratch That here! Be sure to enter our giveaway for her cookbook at the end of the episode!!!This conversation is fun, deep, juicy, spiritual, full of manifesting tips, psychedelic chit chat, career journey inspo, and wild stories like Alix’s Swedish kidnapping. You’re gonna love.Cannot wait to hear ALL of your thoughts! MY BRAND NEW MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde <br

In this episode, we’re diving deep into the zodiac signs of the Secret Lives of Mormon Wives cast and things get... cosmically unhinged. Think: chaotic Geminis, emotional Pisces covens, Saturn returns in full swing, and a Leo who may or may not be launching a perfume line called Unbothered.We explore:🔮 The Sun signs of each wife and how they show up in the drama♄ Who's in their Saturn return and what it's bringing to the surface♻️ Which wife is the most dangerous during Mercury retrograde (you already know)✨ Compatibility breakdowns, emotional chaos rankings, and intuitive archetypes that go way beyond basic astrologyWhether you’re astrology-obsessed, reality TV curious, or just here for the tea-with-a-side-of-transits, this is a wild, playful, soul-coded ride. Cannot wait to hear your thoughts! MY BRAND NEW MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/ We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: •         MY BLOG•         TBB YouTube•         Store: thebalancedblonde.com/shop•

In today’s episode, I’m joined by the beautiful and soulful Ally Lewber — astrologer, intuitive, and yes, you probably know her from Vanderpump Rules. But this convo goes way beyond the reality show—although you know I am the biggest fan of VPR ever, ever.We talk all about Ally’s spiritual awakening, her journey into astrology and the intuitive arts, what it’s really like being in the public eye while walking a conscious path, and how she’s navigated relationships, boundaries, and self-discovery along the way. She opens up about trusting her inner voice, learning to hold duality, and staying grounded while the world watches your every move.If you’re curious about astrology, navigating a spiritual path while still living in a very human world, or just want to hear from someone who’s gracefully balancing both — this one’s for you. Ally is the real deal, and this episode is pure heart. Plus, we get into her breakup with James and she shares the TRUTH of what happened. She is pure grace!! You guys will love this convo! MY BRAND NEW MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/ We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: •         MY BLOG•         <a href="https://www.youtube.com/watch?v=2JU9k9znNnc" rel="noopener noreferrer" ta

In today’s solo episode, I’m diving into the wildest — and I mean wildest — interactions I’ve ever had with my followers. I’m pulling back the curtain on what it’s really like to live a life online, especially in this new era where parasocial relationships blur all kinds of boundaries. If you’ve ever wondered what it actually feels like to be on the receiving end of the internet’s projections, praise, and projections-in-disguise-as-praise... this one's for you.We also get into how being an influencer has changed over the years — especially post-pandemic, post-algorithmic collapse, and mid-spiritual awakening. I share my unfiltered thoughts on how the space has evolved, what I’ve outgrown, what I still love, and where I see it all heading next. Spoiler: it has a lot to do with authenticity, nervous system safety, and energetic boundaries.Plus, we go there — polyamory (the Aubrey Marcus pod, yep we’re going there), plant medicine journeys, online judgment culture, and what happens when people think they know everything about you from what you choose to share. This episode is very stream of consciousness and fun. If you're into behind-the-scenes storytelling with a little philosophical depth, press play and let's unpack it all. MY BRAND NEW MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/ We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources:<p

As a Canadian native and Cornell University graduate working for a venture-backed hyper growth tech startup in both San Francisco and New York City, everything seemed great on paper. Yet, beneath the surface, Meghan found herself feeling disconnected, lethargic, lonely, anxious, low energy, and out of alignment with herself. The fast-paced corporate life left her seeking a deeper sense of purpose and meaning.After graduating from college in 2013, her journey towards true healing began after a series of life-changing encounters with a naturopath. Determined to reclaim her health, she immersed herself in holistic practices and transformed her body and mind through food/eating, cleansing, movement, mental/emotional well-being, and spiritual growth. Every free moment she had was spent studying and practicing holistic health and healing, guided by master teachers, books, events, podcasts, and really anything that she could get my hands on. This still holds true today.Today we are diving deep into Meghan’s methods, her approach to health and wellbeing, her beliefs on detox, her thoughts (and Jordan’s!) on protein consumption and diet for women, and so much more. Cannot wait for you guys to tune into this special episode and to hear what you think!MY MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Reso

There comes a moment in every healing journey where you realize: you can’t keep betraying yourself just to be liked. That’s what I was doing for YEARS. In this episode, I’m diving deep into the one shift that changed absolutely everything for me — boundaries, baby. The spiritual art of not giving a f*ck. From letting go of toxic friendships to choosing peace over saying yes to all of the people/friendships/things that no longer served me, I share what it really looks like to stop abandoning yourself and start living in full energetic integrity. As a born & raised people pleaser, this shift has been HUGE.I share personal stories throughout & we talk about the nervous system science behind people-pleasing, the spiritual truth about self-respect, and the raw, unfiltered moments that got me here. If you’ve ever felt guilty for saying no, terrified to disappoint someone, or addicted to being the “nice one,” this episode is your permission slip to rewrite the rules. You came here to be free, not palatable — and your soul knows it.MY MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTube<

I LOVED this conversation with naturopath Dr. Gregory Kelly. You will learn so much about magnesium in this episode—this is one of our more educational convos and I know you will enjoy it. Stick around until the end to hear us discussing ayahuasca, too. Our shared passion! :)Gregory Kelly is Director of Product Development at Qualia Life Sciences, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships.Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health. MY MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/ We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: •         MY BLOG•         <a href="https://www.youtube.com/watch?v=2JU9k9znNnc" rel="noopener noreferrer" target="

This updated conversation with one of my best friends in the world, my angel bestie who officiated our wedding, the one who has healed all of us in so many ways and then some, Kelsey Patel, is SO special. Kelsey was last on the show several years ago—and was first on the show in 2017! She has been taking a long hiatus from social media and work as she has stepped into motherhood, and she has overcome so much. We have both been through such anxiety & pain journeys, and today Kelsey shares so candidly and openly.This conversation will rock your world and change your life. Follow @kelseyjpatel on IG for the daily, and check out her website, her app, and all the magic that is to come on all of her platforms. MY MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeStore: thebalancedblonde.com/shopInstagram: @thebalancedbl

LOVE our listener call-in Q&A’s! You guys are the actual best. To leave a question for our next call-in episode, go to speakpipe.com/thebalancedblonde! It’s free, easy, and so much fun. Thank you for your wonderful questions & all around just being such a special part of our community. If you called in & left a Q that hasn’t been answered yet, it will be in an upcoming episode! We do these once or twice monthly and they are truly my favorite way to connect with you all! XO MY MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financia

This is a very special, vulnerable and intimate solo deep dive that you guys have been requesting. It has been a WHILE since I have divulged info about my mental health journey, my SSRI experience, or my anxiety + panic attack + OCD life that I have *mostly* overcome and have come to a good place with. Tune in, let me know all of your thoughts, and know that you are not alone. Please come to IG and let me know your thoughts & feelings on this one + ANY questions you may have!! XO MY MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors

In today’s episode, I’m joined by the incredible Darlene Cordero—author, strategist, thought leader, mother, dear friend, and survivor & current fighter of Stage 4 liver cancer. Darlene has been instrumental in shaping the careers of some of the most prominent names in wellness, including Deepak Chopra and Jay Shetty, and has also started an agency to help healers grow, evolve, and expand their businesses.With her new book, The Healer’s Playbook: Empowering Wellness Entrepreneurs, she offers a blueprint for those looking to turn their spiritual gifts into thriving businesses. In this conversation we offer a deep dive into what it’s like to live with a stage 4 cancer diagnosis, how to live in a miracle mindset, what’s next for Darlene, how to show up with your loved ones who are sick, wellness practices that actually work for her, and so much more. I am so proud of Darlene and honored to share this conversation with you today. Find her on IG at @meetdarlene!MY MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: <a href="http://www.thebalancedblonde.com" rel="noopene

In today’s episode, I’m joined by the radiant Rachel Katzman—founder of the innovative functional fitness method, Pvolve, and a fellow chronic illness warrior who has walked the Lyme healing path. This is a fun and empowering conversation about listening to your body, moving with intention, and finding strength through softness. If you've ever felt like traditional fitness didn't work for your body, or that healing requires a more nuanced, feminine approach—this one's for you.Rachel shares the story behind Pvolve’s creation, how it was born out of her own desire for a smarter, more functional form of movement, and how it ultimately helped her rebuild trust with her body after being knocked down by chronic illness. We talk about the power of intuitive movement, nervous system regulation through fitness, and the importance of honoring the season your body is in—especially when you’re recovering from something as life-altering as Lyme disease. Spoiler: You don’t have to push harder to feel better. Sometimes, healing means doing less—but doing it with deep, loving presence.We also dive into lifestyle shifts, morning rituals, and how Rachel is redefining what success and wellness look like on the other side of illness. Whether you’re navigating your own health journey, rethinking your relationship to exercise, this one is for you!Also, be sure to enter our GIVEAWAY—details in the episode! MY MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to <a href="mailto:[email protected]" re