The Autoimmune Wellness Podcast

Episode 88: The First AIP Pilot Trial in Rheumatoid Arthritis with Julianne TaylorCan dietary change meaningfully improve rheumatoid arthritis symptoms?A recently published pilot study investigating the Autoimmune Protocol diet in adults with rheumatoid arthritis found improvements in patient-reported disease activity, pain, fatigue, sleep, and quality of life measures—with several participants reaching remission-level scores by the end of the intervention.In this episode of the Autoimmune Wellness Podcast, Mickey Trescott is joined by registered nutritionist, AIP Certified Coach, and PhD candidate Julianne Taylor to discuss the first clinical trial investigating the Autoimmune Protocol in rheumatoid arthritis.Julianne shares her personal journey into autoimmune nutrition research, explains how the study was designed, and walks through the results of the pilot trial—including improvements in fatigue, sleep, pain, and disease activity.Together, they also explore the nuances and limitations of dietary research, discuss why individual responses vary, and dive into Julianne’s broader scoping review of elimination and reintroduction diets in rheumatoid arthritis spanning decades of research.In this episode, you’ll learn:How Julianne’s personal health experience led her into autoimmune nutrition researchWhat a pilot feasibility study is and why it mattersHow the AIP rheumatoid arthritis study was designedWhy patient-reported outcomes like fatigue and sleep are important in RA researchWhat improvements participants experienced during the interventionWhy some participants experienced challenges or adverse effectsHow nutrient density and food eliminations may both influence outcomesWhat historical elimination diet research in RA reveals about common trigger foodsWhy nightshades continue to be an important area of interest in autoimmune nutritionWhat future research on AIP and rheumatoid arthritis may explore nextResources:Paleo Zone Nutrition (blog)Julianne Taylor Nutrition (website)Julianne Taylor on InstagramThe First AIP Pilot Trial in Rheumatoid ArthritisElimination, Reintroduction Diets, and Oral

Episode 87: Celebrating NAIP Launch Week & Creating Through Chronic Illness with Alaina Moore of TennisWhat does it take to keep creating when your body is struggling? How do you continue making meaningful work while navigating uncertainty, limitations, and chronic illness in real time?In this special episode of the Autoimmune Wellness Podcast, Mickey Trescott celebrates the launch of The New Autoimmune Protocol with a deeply personal conversation featuring her longtime friend Alaina Moore—vocalist and songwriter of the indie band Tennis.Instead of interviewing a guest, Mickey takes the guest seat herself as Alaina turns the tables to explore the creative process behind the new book, the realities of creating while chronically ill, and the surprising overlap between art, music, food, and healing.Together, they discuss what it means to pursue creative work while managing chronic illness, how illness can shape identity and perspective, and why adapting to changing capacity is often part of the process. Alaina also shares her experience navigating dysphonia while recording and touring, while Mickey reflects on photographing The New Autoimmune Protocol during a severe autoimmune eye flare.This conversation is honest, funny, emotional, and deeply relatable for anyone who has tried to keep showing up for meaningful work while living in a body that doesn’t always cooperate.In this episode, you’ll learn:How chronic illness can shape creativity, identity, and artistic workWhy adapting to limitations is often part of the creative processThe similarities between songwriting, recipe development, and visual storytellingHow Mickey approaches recipe development, writing, and cookbook photographyWhy creative work often requires both structure and chaosHow sensory imagination influences both music and cookingAlaina Moore’s experience recovering from dysphonia while touring with TennisMickey’s experience photographing a cookbook during an autoimmune eye flareWhy accepting chronic illness can feel freeing instead of limitingThe emotional impact of medical gaslighting and delayed diagnosisHow creativity, music, and art can help people move through illnessWhy managing chronic illness is different from “overcoming” itResources:Alaina Moore & TennisWebsite: https://tennis-music.comInstagram: @tennisincPlaylist mentioned in the episode: Available here!Mickey Trescott

Episode 86: What Joy Can Survive? Chronic Illness and Healing with K.J. RamseyWhat if healing isn’t about getting rid of pain—but about learning how to remain fully alive within it?In this episode of the Autoimmune Wellness Podcast, Mickey Trescott is joined by K.J. Ramsey, trauma-informed therapist, author, and chronic illness advocate. Her new memoir, The Place Between Our Pains, explores life with chronic illness, medical trauma, and the complicated relationship many of us have with our bodies when healing doesn’t look the way we expected.Together, Mickey and K.J. explore what it means to live well even when symptoms persist. They discuss medical gaslighting, identity shifts, self-trust, redefining healing, and why joy and grief often coexist in the chronic illness experience.K.J. also shares how journaling and creative practices helped her process pain, reconnect with herself, and remain present through years of illness and uncertainty.In this episode, you’ll learn:How chronic illness can shape identity, especially in early adulthoodWhy medical gaslighting is so damaging—and how self-trust becomes essentialThe emotional impact of being sick without clear answers or validationHow dissociation and disconnection from the body can develop during chronic illnessWhy speaking to your body with compassion changes the healing processWhat it means to redefine healing beyond symptom eliminationHow chronic illness can deepen connection, creativity, and joyWhy grief and joy often coexist in the healing journeyThe role of journaling and creative practices in processing pain and stressHow creativity can help transform suffering into meaning and alivenessWhy “being fully alive” may matter more than becoming symptom-freeResources:K.J. RamseyWebsite: https://www.kjramsey.comInstagram: @kjramseywritesBook: <a href="https://www.amazon.com/Place-Between-Our-Pains-Survive/dp/0593727398?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.B6js0NOd8C83LD-k3oB5EphELAGzAll867q8LF3NrUwlz3_ornNU0Qrly

Episode 85: Developing Your Personal Health Vision with Jaime HartmanWhen starting the Autoimmune Protocol, it’s easy to focus on the details—what to eat, what to remove, and how to do everything “right.” But there’s a deeper question that often gets overlooked: what are you actually working toward?In this episode of the Autoimmune Wellness Podcast, Mickey Trescott is joined by Jaime Hartman, National Board Certified Health & Wellness Coach, educator, and co-teacher of the AIP Certified Coach Program, to explore the concept of a personal health vision.This conversation introduces a foundational mindset shift—moving beyond short-term goals and into a clear, personalized vision of what health means to you. Jaime explains how this approach helps guide decisions, build resilience, and create a more sustainable path through AIP and beyond.Together, they explore how defining your vision can help you stay grounded, communicate your needs, and navigate the complexities of chronic illness with more clarity and purpose.In this episode, you’ll learn:The difference between a health goal and a personal health visionWhy having a clear vision makes AIP more sustainable and meaningfulHow different models of health (medical, holistic, and wellness) shape your perspectiveWhy a personal health vision acts as a compass during challenging momentsHow to use your vision to make decisions about priorities, support, and careReal-life examples of how health vision influences daily choices and long-term strategyHow your vision can help guide reintroductions and lifestyle flexibilityWhy personal values, relationships, and purpose are essential parts of healingJournaling prompts and visualization techniques to help define your visionHow to approach this process if you feel discouraged, disconnected, or unsure what’s possibleResources:Jaime HartmanInstagram: https://www.instagram.com/jaimehartman22/Website: https://gutsybynature.comAIP Summit: https://aipsummit.comAIP Certified Coach Program & Practitioner Directory: https://aipcertified.comEpisode Timeline:00:00 – Why AIP needs a bigger “why” beyond food rules01:57 – Introducing Jaime Hartman 03:10 – What a personal health vision is (vs. goals)05:57 – Medical, holistic, and wellness models of health09:45 – Why vision matters in autoimmune healing12:09 – How to use your health vision in re

Episode 84: Troubleshooting AIP — How to Identify What’s Going Wrong | Deep DiveWhen you start the Autoimmune Protocol, it’s easy to expect a fairly straightforward path: remove certain foods, focus on nutrient density, support your lifestyle—and over time, feel better.And for some people, that’s exactly what happens.But for many others, the process feels more complicated. You might feel worse when you begin, struggle to stay consistent, stop seeing progress after a few months, or feel confused during reintroductions.If you’ve ever wondered, What am I doing wrong? or Why isn’t this working for me?—you’re not alone.In this episode of the AIP Deep Dive series, Mickey introduces troubleshooting as a normal and essential part of the process. Rather than seeing obstacles as failure, this episode reframes them as useful feedback—and gives you a clear way to identify what might be getting in the way and how to move forward.Mickey explains when it actually makes sense to troubleshoot (and when it doesn’t), outlines the three main layers where issues tend to arise, and walks through how to make thoughtful adjustments without creating more confusion. In this episode, you’ll learn:What troubleshooting really means—and why it doesn’t mean you’ve failedWhen to troubleshoot vs. when to give the process more timeThe three layers of troubleshooting: implementation, physiology, and medical factorsCommon challenges in each phase (transition, elimination, and reintroduction)Why lack of progress after 30–90 days may require a different approachHow to avoid overcomplicating the process with too many changes at onceWhy mindset and patience play a key role in long-term successResources:The New Autoimmune Protocol (Book) – A practical guide to implementing AIP with a focus on preparation, sustainability, and personalizationAIP Foundation Series – Free 5-day email course with food lists, meal plans, and beginner tools

Episode 83: The Menopause Gut — A Gut-Centered Approach to Perimenopause with Cynthia Thurlow, NPWhat if the return of symptoms in midlife isn’t a setback—but a signal? What if shifting hormones during perimenopause and menopause are actively reshaping your gut, your immune system, and your resilience?In this episode of the Autoimmune Wellness Podcast, I’m joined by Cynthia Thurlow, nurse practitioner, bestselling author, and expert in perimenopause and metabolic health. Her new book, The Menopause Gut, explores how hormonal changes in midlife impact the microbiome, immune regulation, and inflammation—and what women can do to adapt.This conversation is especially relevant for the autoimmune community. Many women experience stable symptoms for years, only to find new flares, food sensitivities, sleep disruption, or anxiety emerging in their 40s. We explore why this happens, how estrogen and progesterone shifts influence gut and immune function, and how to support your body through this transition with clarity and intention.In this episode, you’ll learn:Why perimenopause can trigger new autoimmune symptoms—even after years of stabilityHow declining estrogen reshapes the gut microbiome and increases inflammationThe connection between hormone fluctuations, histamine, and new food sensitivitiesWhy perimenopause is a time of increased autoimmune risk (and what that means)How microbiome diversity influences immune tolerance and gut permeabilityThe role of stress, sleep, and the nervous system in midlife immune healthHow bone density is connected to gut health and inflammationWhy “gray area” foods can become more reactive during hormonal shiftsFoundational strategies for supporting gut and immune health in midlifeHow hormone replacement therapy (HRT) fits into an autoimmune-aware approachResources:Cynthia Thurlow, NPWebsite: https://

Kitchen Confidence: The Lazy Person’s AIP Meal Template (Small Bite) | Episode 82If you’ve ever felt like AIP requires too much thinking in the kitchen, you’re not wrong.Between figuring out what to cook, how to combine ingredients, and whether you have what you need, relying on recipes for every meal can quickly become overwhelming.But AIP doesn’t have to feel that complicated.In this Small Bite episode of the Autoimmune Wellness Podcast, Mickey Trescott introduces a simpler approach: flexible meal templates that take the guesswork out of cooking.Instead of starting from scratch every time, these templates give you a repeatable structure you can use with whatever ingredients you have on hand—making meals easier, faster, and more sustainable.You’ll hear about:Why relying on recipes can increase decision fatigueHow meal templates simplify everyday AIP cookingThe foundational formula: protein + vegetables + fatHow to batch cook and mix-and-match meals throughout the weekThe skillet meal method for quick, one-pan cookingHow to layer ingredients for better texture and flavorThe “fridge dump” soup and stew approach for using leftoversHow to build a satisfying, balanced “big salad”Why flexible structure supports long-term consistencyYou don’t need more recipes to succeed on AIP—you need a system that works on your busiest days.ResourcesThe New Autoimmune Protocol – Pre-OrderEpisode Timeline00:00 – Why AIP can feel like too much thinking01:09 – Template 1: Protein + vegetables + fat04:41 – Template 2: Skillet meal08:16 – Template 3: Soup or stew11:40 – Template 4: The big salad14:00 – Recap & next steps

Episode 81: AIP Community Update — Events, Advocacy & ResearchLiving with autoimmune disease is deeply personal—but the systems that shape diagnosis, treatment options, and long-term outcomes extend far beyond the individual. Research advancements, policy decisions, and community-led initiatives all play a role in what care looks like today—and what becomes possible in the future.In this second Quarterly Community Update episode of the Autoimmune Wellness Podcast, Mickey Trescott zooms out to explore what’s currently unfolding across the autoimmune landscape. These quarterly conversations are designed to keep you informed and grounded—without overwhelm—so you can better understand the bigger picture while navigating your own healing journey.This episode focuses on three key areas shaping autoimmune care in real time: research, advocacy, and community education. Mickey is joined by three returning contributors who bring both professional expertise and lived experience to these important conversations.First, Sybil Cooper, PhD, immunologist and AIP Certified Coach, breaks down emerging research on CAR-T therapy—an innovative and highly targeted treatment approach that may transform how autoimmune disease is treated in the future.Next, Jamie-Nicole Martin, chronic illness advocate and founder of the AIP BIPOC Network, shares insights from recent advocacy efforts in Washington, DC, along with updates on community-driven initiatives like the ROCK Summit and ROCK the Block, which aim to improve awareness, access, and equity in autoimmune care.Finally, Jaime Hartman, National Board Certified Health & Wellness Coach, AIP Summit organizer, and co-teacher of the AIP Certified Coach Program, discusses trends within the AIP community, including how coaching support is evolving and how more practitioners worldwide are integrating AIP into their work.Together, these conversations highlight how innovation in research, progress in advocacy, and growth in community education are all interconnected—and why they matter for anyone living with autoimmune disease.In this episode, you’ll learn:What CAR-T therapy is and why it represents a promising new direction in autoimmune treatmentHow CAR-T differs from traditional systemic treatments by targeting specific immune cellsWhy this research could shift the conversation from symptom management toward potential remission or cureHow advocacy efforts are pushing for increased autoimmune research funding and policy changeThe role of the Office of Autoimmune Disease Research and why coordinated data mattersCommon barriers patients face with insurance, including step therapy and copay policiesHow community-based events like ROCK the Block and ROCK Summit are improving awareness and accessWhy advocacy happens at both the individual and systems level—and how they connect<l

Episode 80: From Flare to Flow — Emmitt Henderson III on Lupus, Identity, and AdvocacyHealing stories are often told once there’s a clear path—but autoimmune life is often lived in uncertainty, advocacy, and difficult decisions.In this episode, Mickey talks with Emmitt Henderson III, lupus patient and founder of Male Lupus Warriors, about navigating life with a complex and often misunderstood condition. Emmitt shares his decades-long journey to diagnosis, his experience living with lupus as a man, and what it’s like to face stage four kidney failure while continuing to advocate for others. This conversation offers perspective for anyone navigating uncertainty, advocating for themselves in the medical system, or learning how to keep showing up—even when the path forward isn’t clear.In this episode, you’ll learn:What it’s like to live with lupus and face complications like kidney failureWhy lupus is often misunderstood—especially in menHow delays in diagnosis can shape the autoimmune experienceWhat it means to advocate for yourself within the medical systemHow Emmitt stays motivated while navigating serious health challengesThe role of community and representation in chronic illnessWhat to know about kidney donation and donor exchange programsWhy sharing your story can help others feel less aloneHow to stay grounded and keep going during uncertain seasonsResources:Male Lupus Warriors Website Emmitt's Email: [email protected] Association – Advocacy and autoimmune disease supportKidney Do

Episode 79: Ask Mickey Anything — Your Biggest AIP Questions, AnsweredIf you’ve ever wondered whether you’re “doing AIP right,” you’re not alone.From navigating the early days of elimination to troubleshooting plateaus, managing low energy, and figuring out how to make this work in real life—there are so many questions that come up along the way.In this special Q&A episode of the Autoimmune Wellness Podcast, Mickey answers listener-submitted questions from across the community, covering both the practical and emotional sides of the Autoimmune Protocol. She walks through common challenges like symptom flare-ups in the first few weeks, what to do if you’re not seeing results, how to handle reintroductions without fear, and how to make AIP sustainable long term. She also dives into bigger-picture topics like personalization, research, and the future of autoimmune care.This episode is a reminder that AIP isn’t about perfection—it’s about learning, adapting, and finding what works for your body over time.In this episode, you’ll learn:Why symptoms can temporarily worsen in the first weeks of AIPHow to troubleshoot when you’re not seeing improvement after 1–2 monthsCommon reasons AIP “isn’t working” (and what to look at first)How to navigate low energy, flares, or limited capacity for cookingPractical strategies for eating out or using meal shortcuts on AIPHow to think about supplements, fillers, and what’s actually necessaryWhy fear around reintroductions is common—and how to move forward safelyHow to approach reintroductions without triggering anxiety or over-restrictionWhat to do after a failed reintroduction (and how to continue progressing)How to make AIP sustainable long term without feeling deprivedThe relationship between structure and bio-individuality in AIPWhat the research says about common trigger foodsWhy AIP is not a replacement for medical care or medication

Kitchen Confidence: 5 AIP Flavor Boosters That Make Everything Taste Better (Small Bite) | Episode 78If you’ve ever started AIP and thought your meals taste a little flat or repetitive, you’re not alone.One of the biggest challenges—especially early on—is learning how to create satisfying, flavorful meals with a more limited ingredient list. And when food isn’t enjoyable, it becomes much harder to stay consistent.In this Small Bite episode of the Autoimmune Wellness Podcast, Mickey Trescott breaks down five simple, practical ways to build flavor in your AIP kitchen—without complicated recipes or extra effort.These foundational techniques can be layered into meals you’re already making, helping your food feel more balanced, interesting, and deeply satisfying.You’ll hear about:Why flavor matters for long-term AIP sustainabilityHow acid brightens and balances rich or heavy mealsWhy fresh herbs are one of the most powerful (and overlooked) toolsHow fermented foods add both tang and depthThe role of aromatics in building a strong flavor foundationWhat umami is and how to incorporate it on AIPSimple ways to upgrade everyday meals without extra complexityWhy small changes can dramatically improve how your food tastesFlavorful cooking on AIP doesn’t require more effort—it just requires the right building blocks.ResourcesThe New Autoimmune Protocol – Pre-OrderAIP Foundation Series (Free Email Course)The Nutrient-Dense KitchenEpisode Timeline00:00 – Why AIP meals can feel repetitive 01:54 – Flavor Booster #1: Acid 04:18 – Flavor Booster #2: Fresh herbs 07:36 – Flavor Booster #3: Fermented foods & brine 10:30 – Flavor Booster #4: A

Episode 77: How to Build a Nutrient-Dense Plate | Deep DiveIf you’ve spent any time learning about the Autoimmune Protocol, you’ve probably heard the phrase nutrient density come up again and again. But knowing that nutrient density matters—and actually putting it into practice—are two very different things.Because when you’re in your kitchen, planning meals or staring into your fridge, the real question isn’t what is nutrient density? It’s: What does a nutrient-dense plate actually look like?In this episode of the AIP Deep Dive series, Mickey breaks down how to build meals that consistently support healing, energy, and long-term health—without overcomplicating the process. She walks through both the science and the practical application, helping you move from theory into everyday implementation.Mickey explores how macronutrients and micronutrients work together, highlights the most nutrient-dense food categories, and shares her own simple framework for planning meals that are nourishing, varied, and sustainable.In this episode, you’ll learn:Why nutrient density is foundational to healing dietsHow macronutrients (protein, carbs, fat) support energy, metabolism, and immune functionWhy protein is the anchor of a nutrient-dense plateThe role of carbohydrates in thyroid health, energy, and recoveryWhy fat is essential for hormones, absorption, and satietyWhat micronutrients are and why they drive healing at the cellular levelHow phytonutrients and “eating the rainbow” support the microbiome and inflammation balanceWhy fiber is critical for gut health and immune regulationThe role of fermented foods in increasing microbial diversityHow omega-3 rich seafood supports an anti-inflammatory gut environmentThe truth about organ meats and other nutrient-dense traditional foodsHow to think about nutrient density across a week (instead of perfecting every meal)A simple 5-ste

Episode 76: AIP in Real Life — Eating Differently Without Making It a Big DealEating differently can feel like a much bigger deal than it actually is.Not because of the food itself—but because of the social dynamics around it. Dinner parties. Work lunches. Family holidays. First dates. Travel. The subtle pressure to explain. The awkwardness of declining. The internal negotiation about how much to share and how much to keep private.In Episode 76 of the Autoimmune Wellness Podcast, Mickey Trescott begins a new Small Bite series called AIP in Real Life—conversations about what it actually looks like to live this way long-term. Not just the food lists or the science, but the social navigation, mindset shifts, and emotional maturity that develop over time.Drawing on 15 years of personal experience living with AIP, Mickey shares practical strategies for eating differently without turning every gathering into a conversation about your health. This episode is about learning how to communicate clearly, hold boundaries calmly, and participate fully—without overexplaining, apologizing, or making your food choices the headline of the room. AIP in Real Life_ Eating Differ…In this episode, you’ll learn:Why eating differently feels relational—not just logisticalHow to reduce social stress by deciding before you arrivePractical strategies for restaurants, dinner parties, holidays, and travelWhy short explanations build more confidence than long onesThe difference between gratitude and apologyHow to participate socially without compromising your healthWhat to say when someone pressures you to “just have a little”Why consistency speaks louder than debateHow identity shifts over time when living with AIPHow to integrate dietary boundaries without making them your identityResourcesThe New Autoimmune Protocol – Pre-OrderEpisode Timeline00:00 – Why eating differently feels bigger than it is02:34 – Why thi

Episode 75: Life After AIP — Building Your Long-Term Maintenance Plan | Deep DiveWhat does life actually look like after you complete the Autoimmune Protocol?Once you’ve moved through Transition, Elimination, and Reintroduction, it’s natural to ask: Now what? Are you supposed to eat this way forever? What happens if your health shifts? And how do you apply what you’ve learned to real-life situations like stress, travel, celebrations, or aging?In this Deep Dive episode, Mickey explains what it really means to “finish” AIP and how to build a long-term maintenance plan that is flexible, sustainable, and personalized. Rather than viewing AIP as something you complete and leave behind, this episode reframes it as a framework you carry forward—one that helps you move up and down the spectrum of structure and flexibility as your health evolves.Mickey shares how to think about post-AIP eating, what a return to AIP can look like during a flare, how to use AIP principles beyond food, and why combining medical care with dietary strategy is essential for long-term autoimmune management.In this episode, you’ll learn:What it really means to “finish” AIPHow to transition from rules to a personalized dietary philosophyWhy post-AIP eating is hyper-personalized—not a single universal dietHow to think about returning to AIP without all-or-nothing thinkingThe “batten down the hatches vs. unfurl the sails” frameworkHow to apply AIP principles beyond foodWhy medical care and AIP should always work togetherHow to build a long-term approach that fits your real lifeWhat life after AIP can look like 15 years into an autoimmune journeyResources:Referenced Episodes:Episode 51: The Autoimmune Protocol in 2026 (Full Overview)<a href="https://podcasts.apple.com/ca/podcast/transition-phase-1-of-the-autoimmune-protocol-deep/id1147264526?i=100

Episode 74: Beyond the Recipe — Magic Chili with Marie-Noelle of Urban AIP (Small Bite)If you’ve ever thought starting AIP meant saying goodbye to your favorite comfort foods forever, this episode is for you.In this Beyond the Recipe Small Bite episode of the Autoimmune Wellness Podcast, Mickey Trescott continues the mini-series exploring how AIP recipes actually work in real life—not just on paper. These conversations go deeper than ingredients and instructions to unpack why certain recipes succeed, how to adapt them, and what makes them sustainable long-term.Mickey is joined by Marie-Noelle Marquis, Nutritional Therapy Practitioner, AIP Certified Coach, and founder of Urban AIP, to talk through one of the most surprising comfort food wins in the AIP world: Magic Chili.This isn’t just a tomato-free chili. It’s a deeply savory, rich, red, nightshade-free meal that delivers comfort without beans, paprika, chili powder, or tomatoes—and somehow no one misses them.Together, they explore how this recipe works from both a home kitchen perspective and at production scale through Urban AIP’s therapeutic meal delivery service, and why this chili has become a customer favorite.This episode is about abundance over restriction: how to recreate nostalgic flavors, build depth without nightshades, and turn a single recipe into a flexible template for real-life healing.In this episode, you’ll learn:Why comfort foods don’t have to disappear on AIPHow grated beet creates rich color and depth without tasting “beet-y”The flavor architecture behind a nightshade-free chiliHow caramelized onions, bone broth, oregano, and cinnamon build complexityWhy visual cues (like deep red color) matter in satisfactionWhat changes when scaling a recipe from 6 servings to 100How Urban AIP maintains quality and flavor at production levelWhy chili is such a powerful comfort food during eliminationEasy protein swaps (turkey, bison, venison, lamb)How to use the chili base as a template for other nightshade-free mealsWhat makes Urban AIP’s therapeutic meal deliv

Episode 73: What I’d Do Differently If Starting AIP Today If Mickey were starting the Autoimmune Protocol today—not in 2011 during the middle of a health crisis, but now with more than a decade of lived experience, research, and clinical insight—there are several things she would approach differently.Not because AIP doesn’t work, and not because she regrets the path she took. In fact, AIP was the turning point that helped her regain her health after being diagnosed with Hashimoto’s and celiac disease. But over the years, her understanding of healing has evolved. The science around AIP has matured, the community has grown, and the tools available to people starting today are far more structured and supportive than they were in the early days. In this reflective episode, Mickey shares the biggest shifts she would make if she were beginning AIP today—from how she would track symptoms and approach nutrient density to how she would think about fatigue, identity, community, and the long timeline of healing.Rather than focusing only on food elimination, this episode reframes AIP as a broader process of rebuilding health—one that includes nourishment, medical partnership, emotional adaptation, and long-term sustainability.Mickey also shares how these lessons informed her upcoming book, The New Autoimmune Protocol, and explains the new community experience she’s launching to guide people through the transition phase before beginning elimination together as a group.In this episode, you’ll learn:Why Mickey would start tracking symptoms from day oneWhy focusing on nutrient repletion can be more important than restrictionThe key nutrient-dense foods that made the biggest difference in her healingWhy continuing to advocate for proper medical care matters alongside dietHow medication and lifestyle changes can work together in autoimmune recoveryThe emotional identity shift that often comes with chronic illnessHow AIP can remain a tool without becoming your identityWhy community support can dramatically improve the healing processHow to set realistic expectations for recovery timelines<

Episode 73: Mind-Body Minute — Beginner Meditation with Michele SpringMeditation is one of those practices that almost everyone recommends—especially in the autoimmune world. We know nervous system regulation matters. We know stress impacts inflammation. We know slowing down is important.And yet, actually sitting down to meditate can feel surprisingly difficult. Instead of calm, you might feel restless. Instead of clarity, your thoughts get louder. Instead of relaxation, your body feels uncomfortable.For many women living with autoimmune disease, this makes perfect sense. When your nervous system has been on high alert for a long time—monitoring symptoms, managing flares, juggling responsibilities—stillness can feel unfamiliar, even unsafe.In this Mind-Body Minute, Mickey is joined by AIP Certified Coach, Qigong and yoga teacher Michele Spring to talk about why meditation feels hard, what’s actually happening in the nervous system when we try to slow down, and how to begin in a way that feels supportive instead of frustrating.This conversation reframes meditation as a practice of building safety and awareness—rather than clearing your mind or doing it “perfectly.”In This Episode, You’ll Learn:Why meditation can trigger anxiety instead of calmHow nervous system dysregulation makes stillness feel unsafeWhat meditation actually is (and what it isn’t)Why you don’t need to clear your mind to meditateHow moving meditation (like Qigong) can be more accessible than sitting stillA simple way to start with just 30 secondsHow to structure a meditation habit so it actually sticksResources:Free Guided Meditation – Michele’s calming nervous system meditationMichele on Instagram – @ThrivingAutoimmuneMichele on YouTube – Michele Spring (Thriving Autoimmune)Episode Timelin

Episode 71: The Root Cause of IBS — Interview with Izabella Wentz, PharmDWhat if IBS isn’t a true diagnosis—but a placeholder? What if bloating, cramping, urgency, constipation, diarrhea, and food reactions aren’t signs that your body is “too sensitive,” but clues that something specific and treatable is being missed?In this episode of the Autoimmune Wellness Podcast, I’m joined by Dr. Izabella Wentz, integrative pharmacist, bestselling author, and longtime leader in the root-cause approach to chronic illness. Many of you know her work in the Hashimoto’s community—but her newest book turns that same investigative lens toward digestive health.Izabella’s latest book, Finding and Treating the Root Cause of Irritable Bowel Syndrome, challenges the idea that IBS is a final answer. Instead, she reframes it as the beginning of a deeper investigation—one that considers bacterial overgrowth, enzyme deficiencies, nutrient depletion, intestinal permeability, medication side effects, food intolerances, thyroid dysfunction, and more.This conversation is especially relevant for the autoimmune community. Many people who go on to develop autoimmune disease report years—sometimes even a decade—of digestive symptoms before receiving a diagnosis. We explore why that overlap exists, what IBS may be masking, and how improving gut health may shift the trajectory of long-term immune health.In this episode, you’ll learn:Why IBS is often a “label,” not a root causeThe research showing most IBS cases have identifiable, treatable drivers How IBS can precede autoimmune disease by 5–10+ years The role of intestinal permeability in autoimmunity When IBS may actually be SIBO, celiac disease, IBD, enzyme dysfunction, or something else The difference between IBS and IBD—and red flags you shouldn’t ignore How nutrient deficiencies like zinc, glutamine, thiamine, carnitine, and magnesium impact digestion Why fiber works for some people—and makes others worse How polyphenols, fermented foods, and microbiome balance fit into healing Medications that can contribute to constipat

Practitioner Perspectives: Autoimmune Flares & Gut Issues with Mariu Cabral (Small Bite) | Episode 70When you’re navigating autoimmune disease and IBS at the same time, it can feel confusing fast.You clean up your diet. You follow AIP carefully. And yet you’re still bloated, constipated, dealing with urgency, or wondering whether what you’re experiencing is an autoimmune flare, a gut flare, or something else entirely.In this Small Bite episode of the Autoimmune Wellness Podcast, Mickey Trescott is joined by Nutritional Therapy Practitioner and AIP Certified Coach Mariu Cabral for a grounded conversation about what’s actually happening in real-life practice with clients who have both autoimmune disease and gut issues.This is the first in a Practitioner Perspectives series focused on IBS — highlighting what’s showing up right now in the autoimmune community, what’s working, and where nuance matters most.Together, they explore how autoimmune flares and gut flares often overlap, why mealtime habits can be just as important as food choices, and how to navigate AIP when common “healthy” foods don’t feel good in your body.You’ll hear about:Why autoimmune flares and gut flares often happen togetherHow eating in a stressed or distracted state can trigger symptomsWhy chewing thoroughly can dramatically improve digestionThe difference between autoimmune trigger foods and IBS trigger foodsWhy IBS triggers are often about quantity, preparation, and contextHow cooking methods (like steaming vs. roasting) affect digestibilityHow to personalize AIP when fibrous vegetables and ferments cause symptomsWhy the elimination phase can ultimately support gut healingHow to honor cultural foods while managing IBS and autoimmune diseaseWhy healing must include safety, identity, and joy around foodThis episode is a reminder that struggling with digestion on AIP doesn’t mean you’re failing. It means your body needs personalization, not perfection.ResourcesMariu Cabral Website: https://mariucabral.comFollow Mariu on Instagram: <a h

Episode 69: Core vs. Modified AIP Elimination Phase — How to Choose | Deep DiveIf you’re learning about the Autoimmune Protocol for the first time—or revisiting it after trying it years ago—one question almost always comes up during the Elimination Phase:Should I start with Core AIP or Modified AIP?It sounds like a simple choice, but for many people it feels loaded. Some wonder which version will “work better.” Others worry about sustainability, cost, cultural fit, or whether they can realistically maintain the structure long enough to see results.In this episode of the AIP Deep Dive series, Mickey breaks down the key differences between Core and Modified AIP, explains why both versions exist, and walks you through how to decide which one is the best fit for you right now. Rather than framing the choice as a matter of willpower or commitment, this episode reframes it as a question of context, sustainability, and nutrient density.Mickey also discusses who each version tends to work best for, what the research currently says (and doesn’t say), how Modified AIP evolved from real-world use, and how to transition between versions if needed.In this episode, you’ll learn:Why the Core vs. Modified question exists todayWhat is removed on Core AIP and how it differs from ModifiedWhich foods are included in Modified AIP and whyWho Core AIP tends to work best forWhy Modified AIP is now the recommended starting point for most peopleHow accessibility, affordability, and cultural relevance factor into your decisionThe research reality behind both versionsWhy nutrient density matters regardless of which version you chooseHow to transition from Modified to Core if neededWhy fit and sustainability matter more than perfectionResources:Referenced Episodes:Episode 53: The Elimination Phase Explained (Deep Dive)<

Episode 68: Beyond the Recipe — Creamy Cilantro Chicken and Rice with Mary (Small Bite)If you’ve ever looked at a nourishing AIP-friendly recipe and thought, this sounds great, but I don’t have the energy for multiple pans and a sink full of dishes, this episode is for you.In this Kitchen Confidence Small Bite episode of the Autoimmune Wellness Podcast, Mickey Trescott continues the Beyond the Recipe mini-series—conversations that go beyond instructions to explore why certain recipes work so well in real life, especially on low-energy days, and how they help reduce friction around feeding yourself well.Mickey is joined by her longtime friend Mary to talk through a comforting, one-pot favorite: Creamy Cilantro Chicken and Rice. Adapted from a New York Times Cooking recipe and reworked for Modified AIP, this Dutch oven meal is designed to be both deeply nourishing and genuinely doable. Together, they unpack why one-pot meals matter so much for people managing autoimmune disease, how rice fits into Modified AIP, and why simplicity often makes the biggest difference in consistency.This episode is about more than a recipe—it’s about lowering the barrier to eating well, building confidence in the kitchen, and choosing methods that support real life, not perfection.In this episode, you’ll learn:Why one-pot meals are a powerful tool for reducing decision fatigueWhat makes Creamy Cilantro Chicken and Rice so supportive for Modified AIPHow rice can increase satiety and comfort without adding complexityWhy Dutch oven cooking builds confidence and flexibility in the kitchenTips for stovetop-to-oven meals with minimal cleanupHow to safely and confidently use cast iron and enameled Dutch ovensIdeas for leftovers, reheating, and stretching meals across multiple daysHow simple cooking methods support long-term consistency with AIPResources:The Recipe: Cilantro Coconut Chicken and RiceLodge Enameled Cast Iron<li d

Episode 67: Starting an Autoimmune-Friendly Movement Routine — Interview with Beth Connor, PTMovement can feel complicated when you’re living with autoimmune disease—especially if your body no longer tolerates exercise the way it once did. Questions like how much is enough, what’s too much, and how to start safely can leave many people stuck between doing nothing and overdoing it.In this episode of the Autoimmune Wellness Podcast, I’m joined by Beth Trimark-Connor, a licensed physical therapist, certified personal trainer, and lifelong athlete who specializes in helping people rebuild strength safely after illness, injury, and major life transitions.Beth holds a degree in human physiology from Michigan State University and a master’s degree in physical therapy from the University of Colorado Health Sciences Center. She has completed extensive additional training in strength and conditioning, endurance coaching, nutrition, and evidence-based menopause coaching. Her work bridges the gap between rehabilitation and real-life strength, with a special focus on people navigating autoimmune disease, menopause, injury recovery, and fluctuating capacity.Beth also brings lived experience to her work, managing her own celiac disease and Hashimoto’s thyroiditis. That perspective deeply informs her compassionate, practical approach to movement—one rooted in safety, realism, and long-term sustainability rather than pushing through symptoms.In our conversation, we focus on how to start a movement routine from scratch in a way that feels supportive and adaptable to real life. Instead of prescribing workouts, Beth shares a framework for reconnecting with movement through curiosity, capacity awareness, and gradual habit-building.Download the worksheets mentioned in this episode!In this episode, you’ll learn:How to begin a movement routine when exercise feels intimidating or unsafeWhy starting with your personal “why” matters more than specific exercisesHow to assess real-life capacity, energy, and constraintsWhy starting smaller than you think leads to better long-term outcomesHow to use perceived exertion to guide safe intensityWhy tracking data—not judgment—supports consistencyHow autoimmune dise

Kitchen Confidence: Your AIP Kitchen Starter Kit (Small Bite) | Episode 66If you’re starting AIP — or refining your approach — it’s easy to assume you need to buy new ingredients, new tools, or completely overhaul your kitchen before you begin.But sustainable success on AIP doesn’t start with buying more. It starts with clarity.In this Small Bite episode of the Autoimmune Wellness Podcast, Mickey Trescott walks you through how to set up your kitchen in a way that supports you through Transition, Elimination, Reintroduction, and long-term maintenance.From clearing out visual clutter to stocking foundational pantry items and choosing tools that truly matter, this episode focuses on building an environment that reduces friction, protects your energy, and makes cooking feel more manageable.You’ll hear about:Why kitchen setup directly impacts AIP sustainabilityWhy clearing and organizing comes before buying anything newHow to handle “not-right-now” foods during eliminationThe core pantry staples that make simple meals possibleCooking fats that are foundational for both Core and Modified AIPFlavor builders that prevent boredom and increase adherenceWhy shelf-stable proteins are essential for low-capacity daysWhat tools actually matter (and what you don’t need)How to create a prep zone that reduces decision fatigueWhy maintenance and organization protect your energyKitchen confidence isn’t about culinary skill — it’s about preparation.ResourcesThe AIP Foundation Series (Free Email Course)The New Autoimmune Protocol – Pre-OrderAIP Kitchen Tour SeriesEpisode Ti

Episode 65: AIP for Hashimoto’s – The Polish Study on Nutrient Density, Symptoms & Thyroid HealthWhat happens when researchers outside the AIP community independently decide to study the Autoimmune Protocol in an academic setting? In this episode, Mickey breaks down a 2023 research trial from Poland that evaluated AIP for people with Hashimoto’s thyroiditis who were euthyroid on paper—but still highly symptomatic.As part of the AIP Medical Research Review Series, this episode explores the second published clinical study on AIP for Hashimoto’s. The Polish research team examined not only symptoms and thyroid labs, but also nutrient intake, body composition, and thyroid ultrasound findings—adding new layers of insight beyond earlier research.This episode walks through how the study was designed, what changed after 12 weeks on AIP, and how the results compare to the Abbott pilot trial. The findings offer compelling evidence that nutrient density, inflammation reduction, and symptom improvement can occur even when thyroid labs remain within normal ranges.In this episode, you’ll learn:Why Polish researchers decided to study AIP after the Abbott trialWho participated in the study and how the AIP intervention was structuredHow nutrient density changed without calorie restrictionWhat happened to thyroid hormones, antibodies, and thyroid gland volumeHow body weight and body fat shifted over 12 weeksWhich Hashimoto’s symptoms improved most significantlyWhy symptom relief often matters more than antibody changesWhat this study adds to the growing body of AIP researchReferencesAbbott, R. D., Sadowski, A., & Alt, A. G. (2019). Efficacy of the Autoimmune Protocol Diet as Part of a Multidisciplinary, Supported Lifestyle Intervention for Hashimoto’s Thyroiditis. Cureus, 11(4), e4556.Krysiak, R., Kowalcze, K., Okopień, B., & Gdula-Dymek, A. (2023). Effects of an Autoimmune Protocol (AIP) Diet on Changes in Thyroid Parameters in Hashimoto’s

Episode 64: From Flare to Flow — Lynn on Staying Grounded While Healing Takes TimeHealing stories are often told after everything makes sense—but autoimmune life is usually lived in the middle of uncertainty.In this episode, Mickey talks with AIP Certified Coach Lynn Rester about navigating an active flare while balancing work, health, and daily life. Lynn shares what it’s been like to move through recurring infections, deep fatigue, and disrupted sleep—and how she’s staying grounded while healing unfolds in real time.This conversation offers reassurance for anyone who’s doing the work but still waiting for things to shift.In this episode, you’ll learn:What it’s like to navigate an autoimmune flare in real timeHow recurring infections can impact autoimmune healthWhy sleep and stress became Lynn’s main focusHow to stay grounded when symptoms don’t resolve quicklyWhy healing often happens slowly and quietlyResources:Healthy Eating and Life Plans: Lynn's WebsiteFollow Lynn on Facebook and Instagram.AIP Certified Coach Program & Practitioner Directory – Professional training and a worldwide directory to find AIP-trained support.Episode Timeline:00:00 – Introducing real-time healing conversations01:20 – Meet Lynn Rester01:57 – Balance, fatigue, and recurring infections03:20 – When healing doesn’t happen quickly05:54 – Staying mentally grounded during a flare07:25 – Lifestyle shifts supporting this season09:15 – Advice for feeling stuck in the middle10:17 – Reflections and takeaways11:03 – Share your Flare to Flow story11:29 – Where to connect with Lynn

Episode 63: AIP for IBD — The Gene Expression Study & Patient Experience SurveyWhat happens inside the body when someone follows the Autoimmune Protocol—and how does AIP actually feel to people using it in real life?In this episode of the Autoimmune Wellness Podcast, Mickey Trescott reviews two important follow-up studies from the Scripps research team, led by Dr. Gauree Konijeti, that expand our understanding of AIP for inflammatory bowel disease beyond symptom improvement alone.The first study examined gene expression changes in intestinal tissue after an AIP intervention in ulcerative colitis. The second explored real-world patient experiences using AIP for Crohn’s disease and ulcerative colitis through a large survey. Together, these studies shed light on both the biological shifts and the lived experience of AIP for IBD.In this episode, you’ll learn:Why researchers examined gene expression changes after AIPWhat the RNA substudy revealed about immune and healing pathwaysWhy these findings matter despite a small sample sizeHow people with IBD experience AIP outside of clinical trialsCommon patterns in symptom improvement and medication useHow personalization and reintroduction typically unfold in real lifeWhat these studies add to the growing AIP research landscapeResources:Scripps RNA Gene Expression Study (2019): An Integrative Clinical Pilot Study to Evaluate RNA Expression Changes in Inflammatory Bowel Disease Following the Autoimmune Protocol DietAIP IBD Patient Experience Survey (2021): Experience Using the Autoimmune Protocol Diet in Inflammatory Bowel Disease: A Patient Survey AIP Foundation Series – Free 5-day email course with printable guides, meal plans, and beginner resources.The New Autoimmune Protocol (Book) – Updated research, Core and Modified AIP guidance, and step-by-step meal

Episode 62: Meal Plan Makeover — Improving Energy and Satisfaction (Small Bite)Many people start the Autoimmune Protocol with a clear understanding of the rules—what foods to include, what to avoid, and which phase they’re in. But knowing the rules and feeling well on AIP are not always the same thing.In this Small Bite episode of the Autoimmune Wellness Podcast, Mickey Trescott introduces a new practical series called Meal Plan Makeover, where she walks through real-life AIP meal plans to explore what’s working, what might be getting in the way, and how small, strategic changes can dramatically improve energy, satisfaction, and sustainability.Using a real (anonymized) three-day diet journal from a former client living with Hashimoto’s and rheumatoid arthritis, Mickey demonstrates how AIP can sometimes be applied too minimally—leading to under-eating, low energy, constant hunger, and meals that look “right” on paper but don’t feel supportive in the body.This episode is not about perfection or criticism. It’s about learning how to apply AIP more strategically by focusing on protein balance, nutrient density, carbohydrates, flavor, and realistic capacity—so the protocol actually supports healing instead of creating new challenges.In this episode, you’ll learn:Why following the AIP rules isn’t always enough to feel your bestHow under-eating and low variety can sneak in during EliminationWhy fatigue and constant hunger are common signs of undernourishmentHow to build more balanced breakfasts and snacks on AIPWhy starchy vegetables are essential for energy and sleepHow smoothies can work—and where they often fall shortSimple ways to improve satiety without cooking moreWhy seafood and protein variety matter for autoimmune healthHow sauces and flavor boosters improve both enjoyment and nourishmentWhy calorie restriction can backfire during the Elimination phaseSmall, realistic changes that can make AIP feel easier and more sustainableResources:<a href="https://au

Episode 61: AIP for Hashimoto’s — The Pioneering Abbott Pilot Study & Case ReportsHashimoto’s thyroiditis is the most common autoimmune disease in the world—and yet many people continue to struggle with fatigue, brain fog, pain, and mood symptoms even when their thyroid labs look “normal.”In this episode of the Autoimmune Wellness Podcast, Mickey Trescott continues the AIP Medical Research Review series with a deep dive into the very first clinical study ever conducted on the Autoimmune Protocol for Hashimoto’s thyroiditis. This community-supported pilot study, led by Dr. Rob Abbott and published in 2019, examined whether a structured AIP diet and lifestyle intervention could improve quality of life, inflammation, and symptom burden in adults with Hashimoto’s who were already medically stable.Mickey walks through the full story behind the study—from the chance meeting that sparked the research, to the grassroots crowdfunding effort that made it possible. She breaks down the study design, participant profile, intervention structure, clinical measures, and results, including detailed case reports that offer rare insight into individual experiences.This episode highlights a critical and often overlooked reality in Hashimoto’s care: meaningful improvements in how people feel and function can occur even when thyroid hormones and antibodies remain largely unchanged.In this episode, you’ll learn:How the first AIP study for Hashimoto’s thyroiditis came to beWhy Hashimoto’s patients often struggle despite “normal” thyroid labsWho participated in the Abbott pilot study and why that mattersWhat the AIP intervention looked like in a clinical research settingHow diet, nutrient density, and lifestyle practices were integratedWhich clinical measures were used to assess symptoms, inflammation, and quality of lifeWhat the study revealed about fatigue, pain, mood, and daily functioningWhy improvements occurred even though thyroid hormones stayed stableWhat happened with thyroid antibodies and systemic inflammationWhy some participants required lower doses of thyroid medication<li data-list

Episode 60: Beyond the Recipe — Veggie-Packed Meatloaf Muffins with Ginny Mahar (Small Bite)If you’ve ever stood in your kitchen thinking, I know what I should eat, but I just don’t know what to make, this episode is for you.In this Kitchen Confidence Small Bite episode of the Autoimmune Wellness Podcast, Mickey Trescott kicks off a new mini-series called Behind the Recipe—conversations that go beyond instructions to explore why certain recipes work so well for healing, how to adapt them, and what they teach us about cooking in a sustainable, real-life way.Mickey is joined by Ginny Mahar, creator of Hypothyroid Chef and author of the newly released Thyroid30 Cookbook, to talk through one of those quietly powerful, repeat-worthy recipes: Veggie-Packed Meatloaf Muffins. Together, they discuss what makes this recipe so supportive for people navigating autoimmune and thyroid conditions—from batch cooking and freezing to substitutions, flavor boosters, and family-friendly design.This episode is less about perfection and more about practicality: how to build meals that are nourishing, flexible, and realistic on both good days and hard ones.In this episode, you’ll learn:Why some recipes become long-term staples during healingWhat makes the Veggie-Packed Meatloaf Muffins so supportive for AIP and thyroid healthHow veggie-forward, protein-rich meals support energy and consistencyTips for batch cooking, freezing, and reheating with minimal stressSmart substitutions for meat, vegetables, and flavor boostersHow to adapt AIP recipes for families and mixed dietary needsWhy accessibility and simplicity matter when cooking with chronic illnessHow flavor, texture, and portioning impact real-life sustainabilityWhat inspired the Thyroid30 Cookbook and who it’s designed forResources:Veggie-Packed Meatloaf Muffins Recipe – Full recipe from the Thyroid30 Cookbook<a href="https://amzn.to/4sReRhP" rel="noope

Episode 59: AIP for IBD — The Groundbreaking Scripps Pilot & Quality of Life StudiesFor years, people living with Crohn’s disease and ulcerative colitis have asked whether diet can meaningfully impact inflammatory bowel disease. Until recently, there was very little clinical research to help answer that question.In this episode of the Autoimmune Wellness Podcast, Mickey Trescott kicks off a new AIP Medical Research Review series by walking through the very first clinical studies ever conducted on the Autoimmune Protocol. These groundbreaking studies—led by gastroenterologist Dr. Gauree Konijeti and her team at Scripps—examined the effects of AIP in adults with longstanding, active inflammatory bowel disease.This episode reviews two landmark papers: the 2017 Scripps pilot study on AIP for IBD and the 2019 follow-up study examining patient-reported quality of life. Mickey explains how the studies were designed, who participated, what the AIP intervention looked like in a clinical setting, and what the results actually showed—both in symptoms and in day-to-day functioning.Along the way, this episode clarifies why these studies still matter nearly a decade later, how they helped shape today’s Core and Modified AIP approaches, and what they reveal about the role of diet and lifestyle in autoimmune care.In this episode, you’ll learn:How the first AIP research study began with a single ulcerative colitis patientWhy Crohn’s disease and ulcerative colitis fall under the IBD umbrellaWho participated in the Scripps pilot study and why the results were so strikingWhat the AIP intervention looked like in a clinical research settingWhich foods were eliminated and which nutrient-dense foods were emphasizedHow lifestyle support and coaching were integrated into the studyWhat clinical remission meant in the context of these trialsHow AIP affected inflammatory markers and gut-specific biomarkersWhat the quality of life study revealed beyond symptom improvementWhy these findings helped pave the way for Modified AIP</

Episode 58: Kitchen Confidence — The AIP 3-Meal Safety Net (Small Bite)When most people struggle with AIP, it’s not because they don’t care or don’t know what to eat. It’s because their food plan only works on “good” days—when energy is high, stress is low, and life is predictable.In this Kitchen Confidence Small Bite episode of the Autoimmune Wellness Podcast, Mickey introduces a simple, flexible framework designed for real life: the AIP 3-Meal Safety Net. This approach helps you stay nourished through fluctuating energy, stress, flares, and changing capacity—across every phase of AIP.Rather than focusing on recipes, perfection, or willpower, this episode reframes kitchen confidence as having reliable options that work on your worst days, not just your best ones. Mickey explains how planning for different capacity levels reduces decision fatigue, lowers stress, and makes consistency possible over time.This episode breaks meals into three practical categories—low capacity, medium capacity, and higher or supported capacity—and offers concrete examples of what each looks like in real life. The goal is not cooking more, but building a system that supports you when cooking feels hard.In this episode, you’ll learn:Why most AIP plans break down on low-energy or high-stress daysWhat “kitchen confidence” really means (and what it doesn’t)Why AIP needs to be built for real life—not ideal conditionsHow the AIP 3-Meal Safety Net supports fluctuating capacityWhat low-capacity meals look like when cooking feels impossibleHow to approach simple, repeatable meals on busy or tired daysWhy medium-capacity meals carry most people through the weekHow higher or supported cooking helps future youWhy freezer meals and leftovers reduce stress and decision fatigueHow to let go of guilt and build a sustainable AIP approachResources:The New Autoimmune Protocol (Book) – Updated research, practical tools, recipes, and real-life strategies for sustainable AIP (availab

Episode 57: AIP Community Update — Events, Advocacy & ResearchLiving with autoimmune disease is deeply personal—but the forces that shape diagnosis, care, and long-term outcomes extend far beyond any one individual. Research priorities, advocacy efforts, and community education all influence who gets seen, supported, and served within the autoimmune landscape.In this first Quarterly Community Update episode of the Autoimmune Wellness Podcast, Mickey Trescott steps back to look at what’s happening across the broader autoimmune community right now. These quarterly episodes are designed to help listeners stay informed and oriented—without overwhelm, fear, or chasing headlines.This episode introduces a new recurring structure focused on three areas that directly shape autoimmune care: advocacy, research, and community education. Mickey is joined by three regular contributors who bring both professional expertise and lived experience to these conversations.First, Jamie-Nicole Martin, chronic illness advocate and founder of the AIP BIPOC Network, joins Mickey to discuss autoimmune awareness, systems-level advocacy, and community-based initiatives designed to improve equity, access, and representation in autoimmune care.Next, Sybil Cooper, PhD, immunologist and AIP Certified Coach, breaks down recent research shaping the autoimmune landscape, including a major Mayo Clinic study on autoimmune disease prevalence and the significance of the 2025 Nobel Prize recognition of regulatory T cells (Tregs).Finally, Jaime Hartman, National Board Certified Health & Wellness Coach, host of the AIP Summit, and co-teacher of the AIP Certified Coach Program, shares updates from across the AIP community, including emerging education trends, Summit highlights, and professional training opportunities.Together, these conversations highlight why systemic change matters, what the latest science is actually telling us, and how community-centered education continues to evolve to support people living with autoimmune disease.In this episode, you’ll learn:Why autoimmune care is shaped by advocacy, research, and education—not just individual choicesHow Jamie-Nicole Martin and the AIP BIPOC Network support both personal healing and systems-level changeUpcoming advocacy events,

Episode 56: Healing Isn’t Linear: A Personal Update and Big NewsHealing with autoimmune disease is rarely a straight line. Even after long periods of stability, new symptoms, diagnoses, or life transitions can ask us to slow down, reassess, and adapt. In this deeply personal episode, Mickey shares an honest update on her health after more than a decade of relative stability—including a new autoimmune diagnosis she never expected.This episode reflects on what it looks like to live well with autoimmune disease through different seasons of life. Mickey walks through how her health has evolved over the past year, what she’s learned about stress, hormones, and perimenopause, and how she’s adapting her wellness routine now—not from a place of perfection, but from lived experience.In the second half of the episode, Mickey shares a long-held announcement: the official reveal of her new book, The New Autoimmune Protocol. She explains why she felt called to write it now, how AIP has evolved over the years, and what makes this resource different from anything she’s created before.This episode is for anyone navigating change in their health, feeling blindsided after years of doing “everything right,” or wondering what sustainable healing really looks like over the long term.In this episode, you’ll learn:Why healing with autoimmune disease is rarely linearWhat led to Mickey’s recent health changes and new diagnosisHow stress, workload, and hormonal shifts can influence autoimmune flaresThe connection between uveitis, psoriasis, and psoriatic arthritisHow Mickey approaches wellness and self-care in her current season of lifeWhat her personalized diet, movement, and supplement routine looks like nowWhy foundational habits matter more than wellness trends or “hacks”Why The New Autoimmune Protocol was written—and what makes it differentHow AIP has evolved into a more flexible, research-backed frameworkHow to support the book through pre-orders and upcoming eventsResources:<a href="https://autoimmunewellness.

Episode 55: Nutrient Density & Lifestyle Changes – Essential to All Phases of AIPWhen most people think about the Autoimmune Protocol, they focus on food elimination—but lasting healing requires much more than dietary change alone. In this episode, Mickey explains the two essential pillars that support every phase of AIP: nutrient density and lifestyle practices.As part of the AIP Deep Dive series, this episode expands beyond the three formal phases of the Autoimmune Protocol to explore how deeply nourishing foods and supportive daily habits work together to promote repair, resilience, and long-term healing. Mickey breaks down what nutrient density really means, why deficiencies are common in autoimmune disease, and how strategic food choices help regulate the immune system and reduce inflammation.This episode also explores the four lifestyle foundations that influence autoimmune health just as powerfully as food—sleep, stress management, movement, and connection—and how to apply them consistently in every phase of AIP without striving for perfection.In this episode, you’ll learn:Why AIP requires more than food elimination to support lasting healingWhat nutrient density really means and why it matters for autoimmune healthWhich nutrient-dense foods support repair in every phase of AIPPractical ways to include nutrient-dense foods without overcomplicating mealsWhy sleep is a foundational healing tool for immune regulationHow stress affects inflammation and how to manage it sustainablyHow to approach movement safely with autoimmune diseaseWhy connection and community are essential for long-term healingHow to integrate food and lifestyle changes without burnoutResources: AIP Foundation Series – Free 5-day email course with printable food lists, meal plans, and beginner resources.<a href="https://aipcertified.com" rel="noopener noref

Episode 54: Reintroduction – Phase 3 of the Autoimmune ProtocolReintroduction is often the most misunderstood—and most powerful—phase of the Autoimmune Protocol. While elimination helps calm inflammation, reintroductions are what allow you to build a personalized, sustainable way of eating that supports your long-term health. In this episode, Mickey explains why reintroduction is not optional, how it’s changed with recent AIP updates, and why staying in elimination too long can actually work against healing.As part of the AIP Deep Dive series, this episode focuses on Phase 3 of the updated Autoimmune Protocol: the Reintroduction Phase. Mickey walks through how to know when you’re ready to begin, how to reintroduce foods safely, and how to interpret your body’s feedback so you can expand your diet with confidence.This episode provides a clear, step-by-step framework for navigating reintroductions without fear or confusion—helping you move from a structured healing phase into a flexible, personalized approach to eating that works for your body and your life.In this episode, you’ll learn:What the AIP Reintroduction Phase is and why it mattersWhy elimination is never meant to be permanentHow to know when you’re ready to begin reintroductionsThe updated, evidence-based food reintroduction procedureHow to track and interpret immediate and delayed food reactionsThe Core AIP reintroduction stages and food orderHow Modified AIP reintroductions differ from Core AIPWhat “gray area foods” are and how to handle themHow to build your personalized, long-term AIP templateResources:AIP Foundation Series – Free 5-day email course with printable food lists, meal plans, and beginner resources.AIP Certified Coach Program & Practitioner Directory – Advanced training for licensed

Episode 53: Elimination, Core & Modified – Phase 2 of the Autoimmune ProtocolFor many people, the Elimination Phase is what comes to mind when they think about the Autoimmune Protocol—but it’s also the most misunderstood part. Conflicting food lists, outdated advice, and fear of restriction have left many people unsure how to approach elimination in a way that’s effective and sustainable. In this episode, Mickey clarifies what the Elimination Phase actually looks like today, following the 2024 update to the Autoimmune Protocol.As part of the AIP Deep Dive series, this episode focuses on Phase 2 of the updated framework: the Elimination Phase. Mickey explains why elimination is meant to be temporary, how it fits into the larger AIP process, and how the introduction of Core AIP and Modified AIP makes the protocol more accessible without compromising its effectiveness.This episode provides a clear, practical roadmap for navigating elimination with confidence—covering what to remove, what to include, how long to stay in this phase, and how to troubleshoot common challenges—so you can move forward without overwhelm or guesswork.In this episode, you’ll learn:What the AIP Elimination Phase is—and what it isn’tWhy elimination is a temporary learning phase, not a lifelong dietHow Core AIP and Modified AIP differ and why both existWhich foods are avoided on Core AIPWhich foods are included on Modified AIP and whyWhat foods to focus on adding for nutrient density and healingHow long the Elimination Phase typically lastsHow to troubleshoot fatigue, cravings, digestive changes, and overwhelmPractical meal planning and batch cooking strategies to make elimination easierResources:AIP Foundation Series – Free 5-day email course with printable food lists, meal plans, and beginner resources.<a href="https://aipcertified.com" rel="noopener noreferrer" target="_blan

Episode 52: Transition – Phase 1 of the Autoimmune ProtocolIn the early days of the Autoimmune Protocol, there was no Transition Phase—you simply jumped straight into elimination. For many people, that approach was overwhelming and unsustainable. In this episode, Mickey explains why preparation, not willpower, is the biggest predictor of success with AIP.As part of the AIP Deep Dive series, this episode focuses on Phase 1 of the updated Autoimmune Protocol: the Transition Phase. Mickey walks through why this phase was added, what’s changed in the updated framework, and how thoughtful preparation can reduce burnout, increase confidence, and make AIP work in real life.This episode lays the groundwork for the Elimination Phase by helping you slow down, build supportive systems, and approach AIP as a sustainable learning process—not an all-or-nothing challenge.In this episode, you’ll learn:Why the original “jump straight into elimination” approach often led to burnoutWhat the AIP Transition Phase is and why it’s now considered essentialHow preparation—not discipline—determines long-term successThe five steps of the AIP Transition PhaseHow to track baseline symptoms and why it mattersHow to create a personal health vision that supports motivationWhat a confidence assessment is and how it helps you plan realisticallyHow to choose the right start date for eliminationCommon Transition Phase pitfalls and how to avoid themResources:AIP Foundation Series – Free 5-day email course with printable food lists, meal plans, and beginner resources.AIP Certified Coach Program & Practitioner Directory – Advanced training for licensed healthcare providers and a worldwide directory to find AIP-trained support.Episode Timeline:00:00 – Why the Transition Phase was created02:33 – Th

Episode 51: The Autoimmune Protocol in 2026There’s a lot of confusion about the Autoimmune Protocol—what it is, what it isn’t, and whether it actually works. In this episode, Mickey cuts through the noise to share the real story behind AIP and how it’s evolved in 2026.As someone who’s been part of the AIP movement since the very beginning, Mickey explains how AIP grew from a grassroots experiment into a research-backed framework used worldwide to support people living with autoimmune disease. She also breaks down the major 2024 update to AIP, including the introduction of Core AIP and Modified AIP, and how to decide which approach is right for you.This episode kicks off the AIP Deep Dive series and lays the foundation for using AIP as a temporary, educational process—not a lifelong restrictive diet.In this episode, you’ll learn:What the Autoimmune Protocol really is (and what it’s not)How AIP evolved from patient experimentation to published researchThe three phases of AIP: Transition, Elimination, and ReintroductionThe difference between Core AIP and Modified AIPHow AIP supports gut health, immune regulation, and inflammationWhat the science says about AIP and autoimmune diseaseCommon myths and misconceptions about AIPHow to know if AIP is the right tool for youResources:AIP Foundation Series – Free 5-day email course with printable food lists, meal plans, and reintroduction guides.AIP Certified Coach Program – Advanced training for licensed healthcare providers who want to use AIP safely and effectively in clinical practice, or find a coach in the worldwide directory.Episode Timeline:00:00 – Introduction: Why AIP is misunderstood02:45 – Autoimmune disease overview & Mickey’s story05:06 – The origins of the Autoimmune Protocol07:06 – What AIP is and how it works08:01 – Phase 1: The Transition Phase10:32 – Phase 2: Elimination (Core AIP vs. Modified AIP)16:45 – Phase 3: Reintroduction<

Episode 50: The State of AIP in 2026 & Relaunching the Autoimmune Wellness PodcastAfter a pause, the Autoimmune Wellness Podcast is back—and this episode marks the beginning of a new chapter. In Episode 50, Mickey officially relaunches the podcast and shares a clear, compassionate update on the current state of the Autoimmune Protocol as we head into 2026.Mickey reflects on how AIP has evolved from a grassroots, patient-led experiment into a mature, research-informed framework used by patients and practitioners around the world. She also explains why this moment matters, what’s changed in recent years, and how the podcast will support the autoimmune community moving forward.This episode sets the stage for the AIP Deep Dive series and offers grounding, context, and direction for anyone navigating autoimmune disease—whether you’re brand new to AIP or have been part of this community for years.In this episode, you’ll learn:Why the Autoimmune Wellness Podcast is being relaunched nowHow AIP has entered a new “maturity” stageWhat’s changed in the AIP landscape since 2022Why Modified AIP has been a game-changer for sustainability and accessThe current state of AIP research and what’s coming nextHow the AIP Certified Coach community has grown globallyWhat the AIP community looks like todayWhat to expect from upcoming podcast episodes and seriesResources:AIP Foundation Series – Free 5-day email course with over 60 pages of resources, food lists, and beginner guides.AIP Certified Coach Program & Practitioner Directory – Learn more about becoming certified or find an AIP-trained provider.Subscribe to the Autoimmune Wellness Podcast to stay up to date with the AIP Deep Dive series, research-focused episodes, and community conversations.Episode Timel

Donate to the Team AIP fundraiser here: http://autoimmunewellness.com/donateGet your Team AIP hat here: http://autoimmunewellness.com/aiphat Hi, friends. I'm Mickey Trescott, co-founder of Autoimmune Wellness, and today I'm here with a special bonus episode to share some exciting news, a big vision for the AIP community, and an invitation for you to join me in making a difference.  On October 12th, 2025, the Autoimmune Association is hosting its annual Hope Journey Walk in Washington, D.C., I will be there in person, joining forces with my friends and colleagues, Jamie Hartman and Marie Noelle Marquis of the AIP Summit PoD.C.ast. Together, we've created team AIP, a community driven fundraiser to raise awareness for autoimmune disease and show the power of diet and lifestyle in healing.    Our team goal for the fundraiser is to raise $10,000.We've already made it almost 10% of the way there, but we can't do it without you. Here's how you can join us. First, come walk with us in D.C. if you're local, or if you can travel to the D.C. area, I would love to meet you in person, connect with other members of the AIP community and we can all walk side by side at this inspiring event. Two, you can walk with us virtually. So wherever you are in the world, you can register for the walk, walk in your own community and be a part of Team AIP from afar. You can even organize your own small group in your community to walk together and get some of that community support.Three, support our fundraiser. You can help us reach our $10,000 goal in two ways. First, you can purchase a team AIP hat at autoimmunewellness.com/aiphat. This is a really great way to show your AIP pride and a hundred percent of the proceeds go to the fundraiser. We also will be wearing these hats as a group on the D.C. walk.So if you are planning to attend in D.C. make sure that you get your order in, in time for the event so that you can match. if that's something that you wanna do. You can also donate directly at autoimmunewellness.com/donate. Every dollar counts and brings us closer to our goal in supporting the Autoimmune Association's mission.So why are we doing this? The Autoimmune Association is the leading national organization dedicated to autoimmune awareness, advocacy, education, and research. Greater funding means more progress and understanding autoimmune diseases, more support for patients like us, and more recognition of how approaches like AIP can fit into the larger conversation about

The 6th Annual AIP Summit kicks off on January 13, 2025 – make sure to register for this event right now, and scroll to the bottom of this post to hear a short podcast episode from the founder, Jaime Hartman! The AIP Summit began in 2019 and is presented by AIP Certified Coaches from around the world, representing a broad array of practitioners from across the conventional and holistic medical spectrum. The mission of the AIP Summit is to provide accurate and reliable information to the general population so that more people are able to access the life-changing power of the Autoimmune Protocol on their own. Over five days (January 13-17, 2025), sessions are presented live with the recordings available for free viewing for 24 hours post-broadcast, and then archived for members-only access.This year’s agenda includes AIP cooking demonstrations as well as discussions on self-care, lifestyl

Good news! The Autoimmune Protocol (AIP), an elimination and reintroduction protocol aimed at helping those with autoimmune disease identify food sensitivities and increase nutrient-density, continues to be the focus of medical research investigating its efficacy for specific autoimmune conditions. While AIP has been widely used in the autoimmune community since 2011 (see theHistory of the AIP Movement), medical research into its efficacy began around 2015, with results of the first pilot study published in 2017. Since then, studies have been conducted using AIP as an intervention for inflammatory bowel disease (Crohn’s and ulcerative colitis), Hashimoto’s thyroiditis, rheumatoid arthritis, eczema, and psoriasis. If you’d like to learn more about previous studies, including what interventions were used and the results, check out the AIP Medical Research Review.Today I’ll be highlighting the newest AIP medical study, Effects of Autoimmune Protocol (AIP) diet on changes in thyroid parameters in Hashimoto’s disease by a research team from Poland, Paulina Ihnatowicz, Jerzy Gębski, and Małgorzata Ewa Drywień [1]. This is the second study that has been conducted so far using AIP as an intervention to manage Hashimoto’s thyroiditis and certainly adds to our knowledge base of how to use the protocol for managing it [2]. Hashimoto’s is not only the most common autoimmune disease, but conventional treatment is rarely successful as many patients find that they continue to have symptoms even though their hormone levels have been “treated to target” [3].Intervention detailsFor this study, 28 patients with Hashimoto’s thyroiditis were enrolled, with 20 of them completing the study. The average age was 35, with patients between 23-55 years old. Patients underwent initial testing, surveys, and dietary analysis, and then were prescribed individualized, 12-week dietary plans compliant with Core AIP Elimination. It should be noted that in contrast to prior studies using AIP, there was no use of a transition phase–participants made immediate transitions to the elimination diet [2].In terms of testing completed at baseline and completion of the study, patients had their height and weight measured in a clinic, had lab draws for thyroid hormones (TSH, total and free hormones) and thyroid antibodies, an ultrasound of the thyroid, and they also completed surveys to capture symptom burden. Prior dietary intake was captured using a survey for analysis and comparison of prescribed AIP meal plans.After initial testing, each participant

In January, a new option for the elimination phase of the Autoimmune Protocol (AIP) was announced: Modified AIP Elimination. If you are looking for the exact details of which foods are included and avoided in both Core and Modified AIP, don’t miss What is AIP: The Definitive Guide which has been completely updated.A quick summary of the reasons why Modified AIP was added as an elimination option:Many patients in the AIP medical studies saw results before reaching a full elimination AIP Certified Coaches reported seeing good results without a full elimination using a modified protocol in their practicesRecent elimination diet research indicates that stricter does not always produce better results Increasing accessibility, affordability, and sustainability can widen the reach and application of AIPIf you’d like to read more about why AIP was updated, the research process behind making the update, be sure to read Announcing Modified AIP: A 2024 Update to the Autoimmune Protocol.Introducing: An updated Autoimmune Wellness Resource LibraryThe founding mission here at Autoimmune Wellness has been to provide free resources for anyone who wants to embark on AIP. Since 2012, we’ve been delivering a resource library with food lists, meal plans, and other materials as a part of our AIP Quick Start Guide email series. Since inception, over 200,000 of you have downloaded these materials!With the 2024 update to the Autoimmune Protocol, it was a prime opportunity to take a look at this resource library and give it a comprehensive update. Not only have all of the prior resources been edited and redesigned, but new materials have been added for the new Modified AIP elimination (including dedicated food lists, a meal plan, and reintroduction materials). Here is a list of what is included in the updated Autoimmune Wellness Resource Library:AIP Quick-Start Guide Core AIP Foods to Include Core AIP Foods to AvoidModified AIP Foods to Include

I wanted to introduce you to the newest AIP cookbook on the scene, Meals You Deserve by Kris King! Many of you likely recognize Kris as one of the recipe contributors for Autoimmune Wellness (you can view her impressive AIP library of recipes on the site here!). Since the blog has become an archive, Kris has put her talent to good use in creating an ebook of recipes for the AIP community to continue to enjoy. What are my favorite things about Meals You Deserve?  Recipes that are full of flavor and fun to make! The recipes are all compliant with AIP Core Elimination (yes, including that chicken and dumplings on the cover!) It contains extras such as meal planner sheets and budget planner sheets, for keeping you organized and within your financial limits. Quick tips to make cooking for AIP seamless in your own kitchen! I sat down with Kris to record a podcast to talk about her story of healing using AIP, the process of writing an ebook, her favorite AIP cooking hacks, and more! You can tune in by using the podcast player at the bottom of this post. Meals You Deserve is perfect for anyone looking to embark on Core AIP and looking for simple recipes with fun flavors that also won’t break the bank. I can’t recommend it enough! The post <a href="https://autoimm

Since inception in 2011, the Autoimmune Protocol (AIP) has not undergone any major updates or changes and has existed as originally conceived by experts and used by the autoimmune community. Today, that is changing with the announcement of a new option: Modified AIP Elimination. This post serves to provide the rationale behind this change as well as provide links for learning more about the new protocol.Reasons to update AIPFirst, let’s discuss some AIP history and what led to these changes. Originally, Sarah Ballantyne, PhD. wrote extensively about and refined the protocol on her blog and in her books, which formed the foundations of the AIP protocol and movement. These foundations led to collaboration between leaders in the AIP community in the creation of the AIP Certified Coach Practitioner Training, serving to educate healthcare providers in best practices for using AIP with their clients and patients. Additionally, Sarah’s research and writing sparked interest from the medical community to formally study the efficacy of AIP for various autoimmune conditions, including Crohn’s disease, ulcerative colitis, Hashimoto’s thyroiditis, rheumatoid arthritis, and psoriasis. While medical research into the efficacy of AIP is still in its infancy, early results have shown promise at helping those with autoimmune disease achieve a higher quality of life, less symptom burden, and need less medication (you can read a review of all the results here). Now that there is an emerging body of research into the efficacy of AIP, as well as a large group of practitioners with many collective years of expertise in AIP implementation and customization, it is time for analysis to see what is working and what could be made better for the next wave of individuals looking to embark on the protocol. Here are the major reasons why the Autoimmune Protocol is being updated now:#1 Many patients in the AIP medical studies saw results before reaching a full eliminationIn each of the AIP medical studies, a 6-week, gradual transition was used to ease patients into the elimination phase, which was then maintained for 4 more weeks. In the AIP IBD Study, 73% of patients achieved clinical remission at week 5, which was 1 week before the full elimination was complete. In this study, all of these patients then maintained clinical remission throughout the duration of the study and no additional patient

Hi Everyone!  Mickey here… I hope this post finds you enjoying a peaceful and healthy New Year holiday! I wanted to take a moment to give you a heads up about an event coming up that is relevant to the AIP community as well as make an announcement about AIP Certified Coach. First… The 2023 AIP Summit is scheduled for January 9-15!  If you are looking to learn more about healing with the Autoimmune Protocol, directly from AIP Certified Coaches, the AIP Summit is for you!  Each day starts at 10AM EST with a live welcome and then attendees can watch the day’s prepared presentations in any order and at whatever time works in their schedule for the following 24 hours. Each of the presentations features at least one AIP Certified Coach and the topic aligns with that coach’s expertise.  So what types of presentations will you find at the AIP Summit? There are cooking demonstrations, deep dives into science or specific conditions, discussions about the impact of lifestyle factors, best practices for integrating AIP into life in the real world, and more. Additionally, attendees can submit questions after watching the presentations to be answered live during a Q&A panel the following day. Since 2020, the AIP Summit has served over 15,000 people looking to learn more about AIP. Whether you are new to the protocol, or

Today I’m sharing that after 10 years helping build and lead this movement and seven years at Autoimmune Welln­­­ess and AIP Certified Coach with Mickey, I have decided to step away from my work in the AIP space. In a general sense, I am making this decision because I believe that slowing down and practicing community care are the next right things for me. I am so proud of everything Mickey and I have built and all the ways we’ve been able to serve the AIP community, but I don’t believe that my leadership in this space is the most valuable way I can contribute at this point. To clarify, I still believe AIP is an incredibly powerful tool in the autoimmune management toolbox. I think that the future of AIP is bright and has already changed the standard of healthcare for autoimmune patients. After a decade of this work, I’d love to contribute to different conversations about health and wellness and support new voices ready to lead with fresh approaches to the AIP movement and new takes on the autoimmune healing journey. My personal vision for the work I did in the AIP community was always to empower others so they could courageously contribute their voices to a revolutionary shift in the standard of autoimmune healthcare. And it’s right in our tagline here at Autoimmune Wellness that together, Mickey and I had a vision to build community. There are many, many voices now and the community is thriving. I think those visions are realized and now I’m making space for new visions. I’m not entirely certain about all the details of my next steps, but if you’d like to follow my writing or learn a little more about the personal aspects of the decision to step away, you can find me here on Substack. So, what does this mean for Autoimmune Wellness? After I shared my decision with Mickey this past summer, we started to consider the best way forward for Autoimmune Wellness. We decided that turning it into an archive was the right path. As an archive, all the current Autoimmune Wellness content, from groundbreaking research to definitive guides on the AIP basics, from practical how-to articles to hopeful stories of recovery, from the podcast to the hundreds of recipes, will contin

"ThisIn order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog."}" data-sheets-userformat="{"2":2561,"3":[null,0],"12":0,"14":[null,2,3289907]}">This post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog.  I have HUGE news today–I’m coming out with a brand-new AIP cookbook! It’s called The Nutrient-Dense Kitchen and it releases March 2019 (details below on how you can order a signed, pre-release copy!). Angie and I both know from personal experience that being successful on AIP is much more than simply eliminating foods. Healing is both quickened and deepened when you ensure that in addition to avoiding your food triggers, your make an effort to maximize nutrient density in the diet. But what exactly is nutrient density? Simply put, it is the amount of micronutrients a food contains relative to the energy it provides. Not only does my new book teach you

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities.This season is brought to you by our title sponsor, The Nutritional Therapy Association (NTA), a holistic nutrition school that trains and certifies nutritional therapy practitioners and consultants with an emphasis on bioindividual nutrition. Learn more about them by visiting NutritionalTherapy.com, or read about our experiences going through their NTP and NTC programs in our comparison article.Season 3 Episode 8 is our final episode of the season! In this episode, we’re giving the floor to five members of the autoimmune community to hear their number one piece of advice when it comes to saving money on the AIP.Since these recommendations can be so individual, we wanted to see what was getting the AIP community actual mileage when they put it into practice. Scroll down for the full episode transcript!How to listen:If you’d like to have our podcasts sent directly to your device, subscribe in iTunes or Stitcher!If you’d like to download the .mp3, you can do so by following this link.If you’d like to play the episode right now in your browser, use the player below!Full Transcript:Mickey Trescott: Welcome to the Autoimmune Wellness podcast, a resource for those seeking to live well with chronic illness. I’m Mickey Trescott, a nutritional therapy practitioner living well with autoimmune disease in Oregon. I’m the author of The Autoimmune Paleo Cookbook, and I’m u

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities.This season is brought to you by our title sponsor, The Nutritional Therapy Association (NTA), a holistic nutrition school that trains and certifies nutritional therapy practitioners and consultants with an emphasis on bioindividual nutrition. Learn more about them by visiting NutritionalTherapy.com, or read about our experiences going through their NTP and NTC programs in our comparison article.Season 3 Episode 7 is focused on how to both prioritize your food choices, and make a budget for eating this way that is sustainable longterm. Angie and Mickey share their personal stories of budgeting and managing medical expenses and debt. They also chat with guest Jenny Harris about how to modify AIP for lower budgets, and how to find local assistance for food budgeting concerns.This is a bit of a tricky topic but we hope sharing our experiences and ideas will help you feel supported wherever you find yourself in your journey. Scroll down for the full episode transcript!How to listen:If you’d like to have our podcasts sent directly to your device, subscribe in iTunes or Stitcher!If you’d like to download the .mp3, you can do so by following this link.If you’d like to play the episode right now in your browser, use the player below!Full Transcript:Mickey Trescott: Welcome to the Autoimmune Wellness podcast, a resource for those seeking to live well with chronic illness. I’m Mickey Trescott, a nutritional therapy practitioner living well with autoimmune disease in Oregon. I’m the author of <a href="https://www.amazon.com/gp/product/0578135213/ref=as_li_ss_tl?ie=U