The Arise Podcast

A major thread of the episode is the relationship between immigration rhetoric and broader racial control. Danielle and Rebecca argue that calls to “secure the border” are not only about the nation’s geographic borders, but also about who gets counted as belonging, qualified, safe, or fully human. They connect immigration enforcement, birthright citizenship, anti-DEI backlash, voting rights, and gerrymandering as part of a larger project of redrawing the boundaries of American life around whiteness and power. The conversation also turns inward toward betrayal within communities of color. Danielle speaks with grief and anger about Latino communities voting against their own ancestors, families, and cultural memory, while Rebecca reflects on the pain of Black men and other communities of color supporting a political movement that has openly threatened their own interests. Together they ask what stories people have to believe about themselves, their communities, and America in order to align with power that intends to harm them. Rebecca offers one of the episode’s central metaphors: America as a survivor choosing to remain in a familiar cycle of violence rather than step into the uncertainty of a freer world. She describes the country’s attachment to white male narcissistic violent power as a kind of domestic violence cycle, where the known threat becomes more tolerable than the terrifying work of standing without it. The episode closes with Rebecca naming the exhaustion of Black women and Black communities being expected to remain at the front lines of every fight for justice. She frames stepping out of the room not as abandonment, but as a defiant and resilient act of self-care. Danielle and Rebecca end by questioning the stability of integration into white institutions, noting that access may have produced real success, but that success remains unstable when institutions can reverse commitments the moment political cover appears. The episode leaves listeners with a sober but clarifying truth: survival, solidarity, and resistance may now require refusing the old bargain that marginalized communities must keep sacrificing themselves to save a country still choosing domination.   Rebecca — on safety and the Black or brown body “We need to have a brutally honest conversation about the one Black kid in the all-white room. We need to have a conversation about how that isn’t safe. Nobody is surprised by that sentence. It might not have been one we said as brutally and blatantly as it is being said now, but I guarantee you that has been the worry all along: the ways in which it is not safe for the Black or brown body.”  Danielle — on no justice coming “Yesterday I said to Luis, ‘There will be no justice for Lorenzo. There’s not going to be justice. There wasn’t justice for Renee Nicole Goode. There wasn’t justice for Alex Preddi. There’s no justice coming down fo

Rebecca In this country, what we do with adoption is this notion automatically that adoption is a good thing, and whoever is in the role of adoptive parent is the hero of the story. That usually means the story of the adopted child, and however they came to be in a position where adoption was an option, is villainized in a way that is often inaccurate and radically oversimplified. It’s told as if the adopted child’s story begins at the moment of adoption, as if there was not something that happened before or during. It sets up this dynamic where there are clear heroes, clear villains, and a kid in the middle who has everyone writing their story except the kid to whom the story belongs. The frame is problematic to me. The fact that we don’t know how to address it is problematic to me. What is true for that kid at the time of adoption? What is true for that kid ten years later? What is true for that kid thirty years later? There’s no conversation about that at all. There’s no vocabulary around what that means to identity and culture. Jenny I reread a book called Kisses from Katie, which was very popular. Katie Davis was a white woman from the States who went to Uganda and adopted fourteen Ugandan daughters by the time she was twenty-three. In one of the last chapters, a child’s biological mother comes and takes the child back to the village in Uganda, and Katie Davis writes as if it is absolutely unjust that a child would be taken from its mother. There is seemingly complete obliviousness to the children she has who were birthed by someone else, who have stories there. It’s like there is no history or narrative because God has called her to be mommy. That call is unquestioned and unproblematic, and it is really heavy. Danielle What comes up for me is the Supreme Court ruling and Amy Coney Barrett having adopted Haitian children and then voting to end TPS status for Haitians. That is where our books overlap. That is literally psychotic to me. How are her kids going to make sense of that at some point in their life? Right now, they have to survive and do whatever they need to do, but the reality shift required to live inside that world is so great.   Theme 2: Transracial Adoption, Cultural Severing, and Identity Loss Rebecca When you’re talking about transracial adoption, I think it’s twofold. There is the issue of being a member of a marginalized community adopted into a majority family and having to navigate the explicit or implicit, conscious or subconscious racism that exists in that dynamic. To have to navigate that from inside the four walls of your own home is a thing unto itself. But the other piece, which I think may be equally harmful in a different way, is the absence of the collective identity space that shapes who you are. Whole parts of your identity go unackno

Danielle Pull Quotes “I just love the competition of it and seeing how far people can push their bodies and how far they can go. And I love team sports. I didn’t used to like soccer, but I’ve been watching World Cup games with Luis, who’s my partner. Since Mexico played the United States, we watched that game in Ciudad Juárez in Mexico together. And that’s one of the last times the U.S. won. We were down there, and I remember cheering and looking around, and Luis was like, ‘Don’t cheer. You’re going to get us in trouble.’” “I started getting out of my skin this morning listening to stories about the international teams arriving in Mexico and being met with mariachis and food and dancing and celebration, and then hearing about teams arriving here and being locked in rooms, strip searched, cavity searched, and the best Somali referee being sent back. He can’t referee here, which is freaking insane. FIFA has its own problems, but this is the contradiction: we’re supposed to be hosting the world, and yet we’re treating the world like it’s dangerous.”   Jenny Pull Quotes “I have a love-hate relationship with soccer because I had three older brothers and they all played soccer very seriously. Two of them went to state, one of them was first team all-state for Colorado. Every weekend was a soccer tournament. By the time I was old enough for my parents to ask if I wanted to play, I was like, ‘No, I hate soccer. I’m going to do dance.’ I still like that choice. I prefer dancing more than soccer, but soccer is the one sport where I actually know what’s going on and know the rules. Anything else, I just dissociate and have no idea what’s happening. I do like the snacks that often come with watching sports, though.” “I saw the story about the referee not being allowed in, and it made me think about the question of hospitality. We are hosting the world, and yet as a nation, as a government, we are acting as though we hate the world. It’s such a weird time. I honestly would not blame countries if they said, ‘No, we’re not actually going to go at all.’” Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

Jenny describes dissociation as the feeling of not being fully present, not quite in the body, and not able to feel one’s weight connected to the earth. Danielle adds her own experience of dissociation through music, piano, and “slow time,” complicating the idea that dissociation is always pathological. Together, they make space for dissociation as both a protective strategy and a collective danger: something that can offer relief, but can also allow people and communities to remain absent from suffering, violence, and accountability. The conversation then turns toward whiteness, privilege, and what Danielle names “the white tax”—the cost of pseudo-belonging to systems of dominance. Jenny connects privilege to disembodiment, describing how whiteness and supremacy ask people to gain the world while losing access to soul, embodiment, reciprocity, and aliveness. Danielle extends this through the metaphor of Jason Bourne: “Look at what they make you give,” naming the severing of family, home, connection, erotic energy, food, dance, and presence as part of the cost of assimilation into power. From there, Danielle and Jenny ask what it means to practice another way of living. They discuss therapy’s ethical dilemma: whether it helps people survive oppressive systems just enough to continue participating in them, or whether it can become part of creating something new. Jenny imagines a slower world, less obsessed with capitalist productivity, where people have enough, creativity is not tied to extraction, and collective wisdom replaces hierarchy. Danielle brings this into concrete community care through mutual aid, access to blood pressure cuffs, medical knowledge, herbs, and shared histories. The episode closes with hope grounded not in denial, but in practice: Jenny’s experience traveling through forty-four states and finding communities everywhere building different ways of living; Danielle’s garden, walk-running, lifting weights, and touching the earth; Jenny’s book on the trauma of privilege and the hope of regaining soul through embodiment. The conversation becomes an invitation to return to the body, not as a private wellness project, but as a communal and political act of repair. Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

Michael Thornhill’s book, The First, The Few and The Only, is available through the official book site and shop. The site describes Thornhill as an AfroCuban author, consultant, and recovering DEI practitioner whose work explores race, erasure, tokenism, and mixed identity in North America. Book / author links: https://www.thefirstthefewandtheonly.com/about Official book site: https://www.thefirstthefewandtheonly.com/shop Instagram: @thefirstthefewandtheonly Telling the Truth and Taking Your Story Seriously Michael “The first thing that comes to mind for the listeners is you need to take your story seriously enough to tell the truth. If you're going to write anything… you need to be honest. And if I remember your question correctly, to anyone who's the first, few, and the only, what that means is if you've ever been the only one with your face in the room, when you enter a room, you find yourself counting how many brown faces are there all the time at the church, on the school bus, in the youth group. If you've gotten so used to counting that you forget you're doing it, this book is for you.” “I wrote something called a mirror memoir and what that means to me is a phrase I coined to basically reflect what black and brown people do whenever they get together and discuss what's happened to them in a white world, that whether across lunch tables or whispered in hallways, you end up regurgitating something that happened to you and then next thing you know, the space between you becomes a mirror because you're kind of like, ‘Oh yeah, that happened to me too.’” “They feel well worn. They don't have their shock impact. There's not as much of a recoil and of course they feel old, but they also feel not polished in a sense of pedestal, but in a sense of a smooth rock that's been beat up by the waves against this cliff and they're like gems now. It just feels like something that's been well beaten down to the point of beauty and I feel it and yet it also feels good to name because it's like my body isn't the cage for it anymore.”   Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

Rebecca 1. On grief, shock, and not trusting white institutions “I don't think shocked is the word that I would use. At the risk of making a sweeping generalization, I think we don't trust white people. I don't think we ever have. And I think even when we see something that looks like forward progress, that doesn't necessarily mean that we trust the white privileged supremacist institutions that were the reason why we needed forward progress in the first place. So I don't know that surprised is or shocked is a word. I think I have some grief about the fact that my generation is now facing something that we thought was long over.” 2. On how quickly government moves when Black rights are targeted “If you ask for anything else, the answer is the wheels of government move slowly and the wheels of justice move slowly… But the second you want to strip Black people of something, the second you want to oppress Black people… ‘We can do that over lunch. We can get that done in the next hour. We can undo 50 years worth of voting rights legislation in five minutes.’” 3. On whiteness as an invented category and an exchange “Isn't that the setup of whiteness all along? And when I say whiteness in that, I'm talking about the category white because the truth is nobody who identifies as white is actually like whiteness is a contrived category. What you are is European. What you are is Irish or German or British or Dutch or any other set of categories. And the whole idea in the U.S. sort of experiment is that you would exchange that ethnic specificity, that nationality and the story, the narrative and the identity that is attached to that, that you would exchange it. You would erase yourself. You would shorten your name, change your last name, drop your language, drop the accent, drop all of the cultural markers of your people to join this category called white in the United States.” 4. On the cost of racism, misogyny, and xenophobia “The exchange is always, you get to become us and them is whoever we're othering at the moment. And this belief that in that othering somehow you come out unscathed, uninjured, which is never true, right? Racism, misogyny, xenophobia, it's expensive. It costs money.” 5. On Supreme Court cases and the invention of whiteness “If you follow the court cases at the turn of the century where you have a number of immigrants that are coming to the United States under all these waves and there's a series of court cases, people seeking citizenship… the debate in the courts the entire time is this idea that there's such a thing as a category called white and the people who belong to this category have access to power and wealth and the people who are not in this category will not have access to that power or wealth.” 6. On racism reinventing itself “Racism is smart. Misogyny is smart. Xenophobia is smart. It never stays the same. It morphs and it changes. It r

Danielle 1. On adults needing honesty before they can guide young people “But then that comes back to us and being able to honestly talk about our own experiences as kids and be far more honest about what that experience was. Be far more honest about the spectrums we probably all lie along or the ways we've felt confused or the way we've worked through maybe even contradictions in our own selves that don't feel like they fit and what tools have we used that are helpful, what tools have not worked for us… I think it's a new way of differentiating from us as parents to be able to explore something different.” 2. On colonization, sex, caste, and racial hierarchy in Mexican history “One thing I know about my history and a part of the complex and layered part of Mexican history is that when colonizers came over, the Spanish particularly, they would then send for their families or their wives, but they would also, part of the strategy along with the Catholicism and the Christianity that was brought, was having babies with Africans that were enslaved… part of the colonial atmosphere was to essentially make classes of people based on race. And so you have a Christian monogamous colonizer with this sent-for family also having… either Indigenous folks or Africans that have been enslaved… That was intentionally done through sex under the guise of monogamy.” 3. On anger, violence, and the body “We know how arousing anger is and regardless of your sexual orientation, in our bodies anger is so arousing… as they put certain categories of people into unacceptable other categories, they're literally arousing themselves… essentially getting off on the violent talk is what I think and feel… using the content of the United States and our military as a form of doing that just feels so deeply violating.” Rebecca 1. On sexuality and gender as communal, not only individual “Sometimes we can think about this conversation about sex and sexuality and gender and all of that as this sort of individual choice or this individual expression. But I think there's something to be learned from the idea that it can be very communal and very collective and in that way have communal and collective impact. And I think sometimes we don't take that into account in very real ways.” 2. On young people needing a bigger frame “I definitely have the experience with my two kids of just a general sentiment like the frame that you gave me is not big enough to hold all of the things that my world requires me to hold. It's not. I need a different frame. I need a bigger frame. I need some flexibility in the framing in order to engage the world that is in front of me… Sometimes I think the best thing that we can do as adults in that space is say okay and be willing to knock down some walls and get rid of some steel and put something flexible in that space so they can breathe a little bit and figure it out.” 3. On

"Woe to those who manipulate religion and the very name of God for their own military, economic and political gain, dragging that which is sacred into darkness and filth," Leo said during his four-country tour of Africa. "It is a world turned upside down, an exploitation of God’s creation that must be denounced and rejected by every honest conscience." Link here Podcast Summary: Pope Fiction This episode is a sharp, passionate, and often humorous conversation about religion, power, and political corruption in the current American moment. Using recent controversies involving Donald Trump, Pete Hegseth, and Pope Leo as a starting point, the three of you explore how Christianity is being manipulated for political gain and how sacred language is used to justify cruelty, nationalism, and violence. A central thread of the episode is grief and disbelief: How did so many faith communities get here? Rebecca especially wrestles with the collapse of theological integrity inside modern evangelicalism, while Jenny situates these distortions within a much longer historical pattern—empire repeatedly co-opting religion for domination. Danielle brings in race, imagery, and whiteness, asking how white depictions of Jesus shape public consciousness and who gets recognized as holy in the first place. The conversation also moves toward accountability. You discuss public figures like Tucker Carlson, Candace Owens, and Marjorie Taylor Greene criticizing Trump, but question whether criticism without confession or repair means anything. What emerges is a larger theme: repentance is not words—it is dismantling harmful systems one helped build. Despite the outrage, the episode holds onto resistance and hope. Danielle names the endurance of oppressed people—“We’ve been doing this for hundreds of years and we’re still here.” Rebecca points to truth-telling traditions, especially from the Black church, as carrying moral clarity in moments when mainstream institutions fail. Jenny reminds listeners that these abuses are ancient, but so is the resistance to them. Overall, this is a podcast about spiritual discernment in a disorienting age: how to recognize counterfeit faith, refuse numbness, and keep one’s conscience alive. Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

Danielle “When it comes to defending my kids, my husband, my community, my family members—even if I don’t like you and I thought it was unjust—I could really step in and kick some ass. But when it comes to myself, the shutdown is so strong. I almost want to fall asleep.”   Rebecca “There’s a reason why you can be so passionate about justice—because you know what unjust feels like and looks like and sounds like. Whatever we have to do to survive that stays with us. And we can simultaneously say, ‘I won’t ever stand by and watch somebody I love feel what I felt.’” Jenny “I think part of it is how I’ve been socialized as a white woman—you are supposed to be demure and look out for the betterment of other people. And even when women speak up about harm, they say, ‘I didn’t want this to happen to another woman.’ And that’s good—but why isn’t it enough to say, ‘This happened to me, and it’s not okay?’ It’s like we need a surrogate to make it permissible to tell the truth.” Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

Episode Summary Trigger Warning: We should mention that parts of this story might be disturbing for some of our listeners. Dolores Huerta reminds us of the risk still carried in speaking: “I think that women when they do come forward with their stories, that they instead of getting the kind of support that they need, to get attacked, I mean, or they're not believed that we've seen this happen throughout history, and so I think we'll just have to deal with that if it does happen. Hopefully it won't, but if it does, we'll just have to deal with it… have you spoken to the two women who were girls when they were assaulted by Cesar Chavez?” From Latino USA Podcast In this episode, the hosts move from a light, relatable moment—caring for an anxious rescue cat—into a deeply layered conversation about power, harm, and the complexities of accountability in both personal and societal contexts. Prompted by emerging allegations surrounding civil rights leader Cesar Chavez, the conversation explores a painful and recurring question: how do we reconcile meaningful social contributions with personal harm, particularly when those in power abuse their position? The hosts reflect on the exhaustion of witnessing repeated patterns of powerful men causing harm, and consider how systems of power themselves may shape or even encourage these dynamics. Drawing on psychological frameworks like the Stanford Prison Experiment, the discussion examines how dominance, hierarchy, and culturally defined leadership traits may predispose individuals toward harmful behavior. Danielle introduces her theory of “white attachment” as a hierarchical rather than relational system—one that prioritizes proximity to power over mutual connection—resulting in cycles of exclusion, trauma, and disconnection from belonging. The conversation expands into a broader critique of Western constructs of identity and belonging, particularly the idea that access to power and resources defines inclusion. Rebecca frames “whiteness” not as an inherent trait, but as a system organized around who is granted access and who is denied it—often requiring individuals to sacrifice parts of themselves to belong. From there, the hosts explore the instability of belonging in American systems—where invitations (to citizenship, safety, or care) are often paired with betrayal. This tension is linked to intergenerational trauma, migration, and the lived reality that safety is never guaranteed, even when promised. A central theme emerges around accountability: what it is, who enforces it, and whether current systems are capable of holding harm in meaningful ways. The group critiques institutional failures—from government to churches—and wrestles with the limitations of both punitive and individualistic approaches. In contrast, they reflect on community-based models of accountability, including restorative practices observed in Ugandan communities, whe

Jenny (00:02): I think is actually thought provoking. I've seen some conversation around the idea that there was this intentional move to make white women the face of this administration and to do it in a way that is you're woefully unprepared. You maybe even are intentionally ill prepared to take the fall and that that is not a new dynamic for white men. Rebecca (01:03): She really can't talk. Jenny (01:06): Okay. I'm sorry. We had just talked, so I was not prepared for your voice to sound like that. It sounds great. It sounds great. Yeah. (01:28): I know. I know, but I still wasn't ready. I'm sorry, friend. That sucks. You sound really sorry. (01:53): Yeah. No, I like this, Rebecca. I feel like this is so much about what I've been researching and writing for my book is what I'm calling the anatomy of a missionary and looking at how white women were set up as soft power for imperialism and the gender social role that white women serve abroad. I think we're experiencing now what Emma says calls the boomerang of imperialism. And so the roles that white women have taken on in the global south for 50 years plus, we're now seeing those higher levels of power, but it's not actually ... It is levels of power, but it's mostly levels in proximity to male power that are still above those women. So they're always going to be on the sacrificial block whenever they need to be more than the white males in those positions would be, is what I think. (03:05): I would call it a position of power so long as the performance is enacted to suit power. And I just read this really great article from Carrie Twigg about how Christine Nom

“El mexicano frecuenta a la muerte, la burla, la acaricia, duerme con ella, la festeja, es uno de sus juguetes favoritos y su amor permanente.” ― Octavio Paz, El Laberinto de la Soledad Lindsay Graham: https://abcnews4.com/news/local/after-laying-out-a-similar-plan-11-years-ago-lindsey-graham-hails-trumps-iran-operation https://youtu.be/wjGgrU8g30c?si=Bly_wZswHLJr8gpw Danielle (00:04): I saw this thing from Lindsay Graham, this clip, and he was saying what we're doing in Iran now is going to ... And Lindsay Grand is a senator here in the United States. And he said he's going to ... What we're doing in Iran, quote, doing, because they're not calling it a war, they're calling it a special operation. He said is going to set the tone in the Middle East for the next 1000 years. And so you can go into your eschatology and your theology after this, Jenny, but he also then proceeded to say that this is a matter of which religion is going to be predominant in the planet. And they talked about Islam and they spoke about Christianity in those terms. And yeah, I wonder what comes up for you as I even just say those brief few sentences about theologically how we grew up or the frame you come from. Jenny (01:03): So much. I mean, so much. I think about how skewed and biased the interpretation of Revelation was in the world that I grew up in. And it was always like fear mongering, like barcodes were the mark of the beast. And then I know people in that same world that said that COVID vaccines were the mark of the beast and just like all of these things. And the mark of the beast was literally the numerical definition of Caesar Nero. It's nothing like we say it is. It was apocalyptic literature that was speaking to the time for a very specific purpose. And yet it has been co-opted. And I really appreciate this book from Bart Erman called Armageddon, and he breaks down the entire historical context for the Book of Revelation and then what has happened to it. And I was thinking about, I was nine, 10 years old when I watched the movie Left Behind with Kirk Cameron and I was terrified that the rapture was going to happen. (02:16): And it was only a year or so, maybe it was even in that same year that I watched the two planes hit the world Trade Center buildings on my family's television. And it was the same television I had just watched Left Behind on that year. And so in my little nine, 10, 11 year old brain, I was like, oh my God, those pilots got raptured and me and my mom are here in our living room and that's what happene

Jenny (02:14): I have been thinking about conversations that I've been having and things that I've been seeing lately about this new found anger and rage for MAGA friends and family members. And I think this facade of hope for a long time that I had been called Hyperbolic and I'd been saying I was overreacting or I was paranoid, and then when things continued to escalate, there was the sense of, okay, now they'll see. Now they'll see. And really feeling like there's pretty much not more that could happen that would lift the veil of where we are in this current moment. And so then to still have family members not rejecting Trump, not rejecting Christian nationalism, not rejecting white supremacy, it has been really challenging to think through what does relationship mean right now? What does it mean from a privileged body too? I'm really hesitant, and Danielle and I have talked a lot about this, that it's a very white thing to be like, ah, I'm just going to not talk to you and I don't feel like that's necessary. And if people are saying, you just need to not talk about politics with me, what does it look like to hold my own integrity and be in relationship with people in this moment? I am struggling to know what that looks like and how to do that. Rebecca (04:20): It makes me think I'm getting ready to do, you guys probably saw this, but I'm going to do starting Monday, a group with Jen Murphy, and the name of it is Rebuilding Hope. And I think Hope has something to do with what you just said, Jenny. I am not sure how it plugs in, but I do think there's, what I hear is what do I do? Do I just give into the, they're never going to get there, and what does that mean for our capacity to stay connected in any way? Or do I still hold something of this hope that might even feel foolish in this moment of someday? Maybe somebody's going to get there. (05:18): And it reminds me a little bit of, I probably said this before in here too, there's a podcast between a conversation between Tahi cos and Ezra Klein, and in some ways they end up talking about this question of hope, although I don't think they use the word necessarily, but one of the questions that Ezra Klein it keeps asking is like, why do you keep putting everything in this long historical arc? Every single thing that we're talking about in this moment is sort of this question to Tanya. She comes like, why do you keep putting it in this long arc of history? Because that feels too heavy. It's too much, right? That's too dark. And in part I think at least the way I interpret coats as an answer is because that's where you access this kind of hope that over the long arc of history, something will shift and bend towards something that feels like justice. And that's sort of bringing Martin Luther King into this conversation about the long arc of justice. But I think Coates's answer is something of that's where we gather the capacity and the strength from the past in

Rebecca W. Walston: https://rebuildingmyfoundation.comAt Solid Foundation Story Coaching, we believe that stories shape our lives. Our experiences—both joyful and painful—define how we see ourselves and interact with the world. Story Coaching offers a unique space to explore your personal journey, uncover patterns of hurt and resilience, and gain clarity on how your past shapes your present. Unlike therapy, Story Coaching is not about diagnosis or treatment. Instead, it’s about having someone truly listen—without judgment or advice—so you can process your story in a safe and supportive space. Whether you choose one-on-one coaching or small group sessions, you’ll have the opportunity to share, reflect, and grow at your own pace.Jenny McGrath: https://www.indwellcounseling.comI am Jenny! (She/Her) MACP, LMHC I am a Licensed Mental Health Counselor, Somatic Experiencing® Practitioner, Certified Yoga Teacher, and an Approved Supervisor in the state of Washington.  have spent over a decade researching the ways in which the body can heal from trauma through movement and connection. I have come to see that our bodies know what they need.  By approaching our body with curiosity we can begin to listen to the innate wisdom our body has to teach us.  And that is where the magic happens! Danielle S. Rueb Castillejo: www.wayfindingtherapy.comDanielle (00:06):Welcome to the Arise Podcast, conversations on faith, race, justice, gender, spirituality. We're jumping here and talking about this current moment. We just can't get away from it. There's so much going on, protest kids, walking out of schools, navigating the moment of trauma. Is that really trauma? So I hope you enjoy this conversation with Danielle, Jenny and Rebecca,Rebecca (00:28):A sentence that probably I'm going to record us. Maybe it's fair, maybe it's not. But I feel like everyone is, is traumatized, and I'm only using the word traumatized because I don't have a better word to say. I think there's very little time and space to give this well reasoned, well thought out, grounded reaction to everything because there's the threat level is too high. So trying to ground yourself in this kind of environment and feel like you're surefooted about the choices that you're making feels really hard. It is just hard. And I don't say that to invalidate anybody's choice. I say that just to say everything feels like it's just difficult and most things feel like there are impossible choices. I don't know. It just, yeah, it's a crazy maker.Jenny (01:45):I agree with you. And I also feel like it's like we need a new word other than trauma, because Bessel Vander Kott kind of came up with this idea of trauma working with veterans who had gone through the war. W

In this episode, we explore what it means to stay human in a time of collective trauma. We talk about messiness as a core part of being alive, how purity culture and rigid systems disconnect us from our bodies, and why agency, consent, and clear yeses and nos are essential forms of resistance. Together, we unpack how supremacy shapes therapy, relationships, and identity — especially through individualism, whiteness, and disembodiment — and imagine more liberating ways of practicing care, connection, and community. The conversation weaves personal reflection, cultural critique, and somatic wisdom, inviting listeners back into their bodies, their grief, and their shared humanity.Subverting Supremacy Culture in our Practice: Part 2Friday, January 30, 20262:00 PM  4:00 PMVIRTUALhttps://www.shelterwoodcollective.com/events/subverting-supremacy-culture-in-our-practice-part-2Working with people means navigating power, race, and trauma.This workshop will help you notice supremacy culture in the room and resist it. Due to the way Christian nationalism works in the US we create space to engage Christian supremacy and its manifestations of racialized heteronormativity that affects all bodies — regardless of religious or non-religious status. You will learn embodied, relational tools to strengthen your practice and reduce harm. Danielle S. Rueb Castillejo (she/her), Psychotherapist, Activist, Community Organizer; Jenny McGrath (she/her), Psychotherapist Writer, Author, Body Movement Worker; Abby Wong-Heffter, (she/her), Psychotherapist Teacher, Attachment Specialist; Tamice Spencer-Helms, (she/they), Author, Theoactivist, Non-Profit Leader are collaborating to create a generative learning space for therapists, social workers, educators, organizers, spiritual leaders, healthcare providers, and community practitioners. Together we will work with the ways supremacy culture shows up somatically, relationally, and structurally in helping professions. We will examine how dissociation, fragmentation, and inherited oppression narratives shape our work, and develop practices to interrupt these patterns.This workshop addresses diversity and cultural competence by:Examining how supremacy culture impacts Black, Indigenous, and People of Color differently than white-bodied practitioners. Naming cultural, historical, and intergenerational forces that shape power dynamics in clinical and community settings. Offering embodied, relational, and trauma-informed tools to practitioners working across racial, ethnic, cultural, and linguistic differences. Developing the capacity to recognize and intervene in oppression harm while maintaining therapeutic integrity and accountability. Participants will engage in reflective dialogue, somatic exer

https://www.theguardian.com/us-news/2026/jan/21/ice-arrests-five-year-old-boy-minnesotaUS Immigration and Customs Enforcement (ICE) detained a five-year-old Minnesota boy on Tuesday as he returned home from school and transported him and his father to a Texas detention center, according to school officials.Liam Ramos, a preschooler, and his father were taken into custody while in their driveway, the superintendent of the school district in Columbia Heights, a Minneapolis suburb, said at a press conference on Wednesday. Liam, who had recently turned five, is one of four children in the school district who have been detained by federal immigration agents during the Trump administration’s enforcement surge in the region over the last two weeks, the district said. portrait of child wearing black poloLiam Ramos. Photograph: Courtesy of Columbia Heights Public SchoolsLiam and his father had just arrived home when they were detained, according to Zena Stenvik, the superintendent, who said she drove to the home when she learned of the detentions.When she arrived, Stenvik said the father’s car was still running and the father and son had already been apprehended. An agent had taken Liam out of the car, led the boy to his front door and directed him to knock on the door asking to be let in, “in order to see if anyone else was home – essentially using a five-year-old as bait”, the superintendent said in a statement. Danielle (00:02):Well, Hey, Jenny, how you doing? I'm hanging in there. How you doing? Same hanging in there a part. I think of it as trying to get in or out of a space and hanging by my fingernails on an edge. That's how I think of it sometimes.(00:27):One time I told a friend, Hey man, I can do a pull up off a door jam. And they were like, really? And I was just like, yeah. And then they tried to do it repeatedly. Their hands were so sore. I was like, I didn't really mean it. I was just joking, but maybe it's like that doing a pull up off a door jam or something. Yeah,Jenny (00:46):I can't even do a normal pull up. I'm working on it. I'm working on my strength.Yeah. I'm trying.Danielle (00:53):Good for you. That's our power.Jenny (00:55):That's right.I am currently in Florida, and so I'm a little worried about this ice storm that's coming through. I think I'm a little bit south of it, so we should hopefully be in the clear, but it's still, you can feel Winter's, the Bruin here.I know. It's a little scary. We're going to just thankfully be parked somewhere where we don't have to drive for at least a few days just in case.Danielle (01:33):Okay, cool. Cool. Will you stay in Florida or what's your trajectory right now?Jenny (01:38):Yeah, we're going to be here probably a couple months, and then we'll probably head over to New Orleans. There's a New Orleans book festival. It's a giant bo

Season 6 episode 18 rebecca  j...and therapy - 1_8_26, 10.27 AMThu, Jan 08, 2026 10:40AM • 57:28SUMMARY KEYWORDSemotional metabolization, existential threat, destabilizing changes, social media, information overload, Venezuela crisis, racial identity, colonization, anti-blackness, white privilege, immigration policies, historical context, white supremacy, interdependence, narrative controlSPEAKERSSpeaker 3, Speaker 1, Speaker 2 Jenny  00:30I think something I'm sitting with is the impossibility and the necessity of trying to metabolize what's going on in our bodies. Yeah, and it feels like this double bind where I feel like we need to do it. We need to feel rage and grief and fear and everything else that we feel, and I don't think our nervous systems have evolved to deal with this level of overwhelm and existential threat that we're experiencing, but I do believe our bodies, Yeah, need space to try to do that, yeah,yesterday, I was sitting at, I don't know what's gonna happen to people anyway, Rebecca  01:45Pretty good. I'm okay. It like everyone. I think there's just a lot of crazy like and a lot of shifting to like, things that we could normally depend on as consistent and constant are not constant anymore. And that is like, it's very, 02:11I don't even have a word I want to say, disconcerting, but that's too light. There's, it's very destabilizing to to watch things that were constants and norms just be ripped out from underneath. People on like, every day there's something new that used to be illegal and now it's legal, or vice versa. Every day there's like, this new thing, and then you're having to think, like, how is that going to impact me? Is it going to impact me? How is it going to impact the people that I care about and love? Yeah, Danielle  02:52Jenny and I were just saying, like, maybe we could talk about just what's going on in the world right now, in this moment. And Jenny, I forgot how you were saying it like you were saying that we need to give our bodies space, but we also need to find a way to metabolize it so we can take action. I'm paraphrasing, but yeah, Rebecca  03:30And I would agree, and something else that I was thinking about too is like, what do you metabolize? And how do you metabolize it? Right? Like, in terms of what's happening in Venezuela, I have people that I count very dear to me who feel like it was a very appropriate action, and and people who are very dear to me who feel like absolutely not. That's ridiculous, right? And so, and I'm aware on that particular conversation, I'm not Venezuelan. I'm not I'm very aware that I stand on the outside of that community and I'm looking in on it, going, what do I need to know in order to metabolize this? What do I not kno

Welcome to the Arise podcast, conversations on faith, race, justice, gender, the church, and what are we seeing in reality right now? So Jenny and I dive in a little bit about therapy. The holidays, I would don't say the words collective liberation, but it feels like that's what we're really touching on and what does that mean in this day and age? What are we finding with one another? How are we seeking help? What does it look like and what about healing? What does that mean to us? This isn't like a tell all or the answer to all the problems. We don't have any secret knowledge. Jenny and I are just talking out some of the thoughts and feeling and talking through what does it mean for us as we engage one another, engage healing spaces, what do we want for ourselves? And I think we're still figuring that out. You're just going to hear us going back and forth talking and thank you for joining. Danielle (00:10):Welcome to the Arise podcast, conversations on faith, race, justice, gender, the church, and what are we seeing in reality right now? So Jenny and I dive in a little bit about therapy. The holidays, I would don't say the words collective liberation, but it feels like that's what we're really touching on and what does that mean in this day and age? What are we finding with one another? How are we seeking help? What does it look like and what about healing? What does that mean to us? This isn't like a tell all or the answer to all the problems. We don't have any secret knowledge. Jenny and I are just talking out some of the thoughts and feeling and talking through what does it mean for us as we engage one another, engage healing spaces, what do we want for ourselves? And I think we're still figuring that out. You're just going to hear us going back and forth talking and thank you for joining. Download, subscribe. So Jenny, we were just talking about therapy because we're therapists and all. And what were you saying about it?Jenny (01:17):I was saying that I'm actually pretty disillusioned with therapy and the therapy model as it stands currently and everything. I don't want to put it in the all bad bucket and say it's only bad because obviously I do it and I, I've done it myself. I am a therapist and I think there is a lot of benefit that can come from it, and I think it eventually meets this rub where it is so individualistic and it is one person usually talking to one person. And I don't think we are going to dismantle the collective systems that we need to dismantle if we are only doing individual therapy. I think we really need to reimagine what

“It’s not enough to build a system and then exit stage left when you realize it’s broken. The ‘I’m sorry’ is not the work — it’s only the acknowledgment that work needs to be done. After the apology, you must actually do the repair. And what I see from her is the language of accountability without the actions that would demonstrate it. That’s insufficient for real change.” Danielle (01:03):Well, I mean, what's not going on? Just, I don't know. I think the government feels more and more extreme. So that's one thing I feel people are like, why is your practice so busy? I'm like, have you seen the government? It's traumatizing all my clients. Hey Jeremy. Hey Jenny.Jenny (01:33):I'm in Charlottesville, Virginia. So close to Rebecca. We're going to soon.Rebecca (01:48):Yeah, she is. Yeah, she is. And before you pull up in my driveway, I need you to doorbell dish everybody with the Trump flag and then you can come. I'm so readyThat's a good question. That's a good question. I think that, I don't know that I know anybody that's ready to just say out loud. I am not a Trump supporter anymore, but I do know there's a lot of dissonance with individual policies or practices that impact somebody specifically. There's a lot of conversation about either he doesn't know what he's doing or somebody in his cabinet is incompetent in their job and their incompetency is making other people's lives harder and more difficult. Yeah, I think there's a lot of that.(03:08):Would she had my attention for about two minutes in the space where she was saying, okay, I need to rethink some of this. But then as soon as she says she was quitting Congress, I have a problem with that because you are part of the reason why we have the infrastructure that we have. You help build it and it isn't enough to me for you to build it and then say there's something wrong with it and then exit the building. You're not equally responsible for dismantling what you helped to put in place. So after that I was like, yeah, I don't know that there's any authenticity to your current set of objections,I'm not a fan of particularly when you are a person that in your public platform built so

Danielle (00:02):Hey, Jenny, you and I usually hop on here and you're like, what's happening today? Is there a guest today? Isn't that what you told me at the beginning?And then I sent you this Instagram reel that was talking about, I feel like I've had this, my own therapeutic journey of landing with someone that was very unhelpful, going to someone that I thought was more helpful. And then coming out of that and doing some somatic work and different kind of therapeutic tools, but all in the effort for me at least, it's been like, I want to feel better. I want my body to have less pain. I want to have less PTSD. I want to have a richer life, stay present with my kids and my family. So those are the places pursuit of healing came from for me. What about you? Why did you enter therapy?Jenny (00:53):I entered therapy because of chronic state of dissociation and not feeling real, coupled with pretty incessant intrusive thoughts, kind of OCD tendencies and just fixating and paranoid about so many things that I knew even before I did therapy. I needed therapy. And I came from a world where therapy wasn't really considered very Christian. It was like, you should just pray and if you pray, God will take it away. So I actually remember I went to the Seattle School of Theology and Psychology, partly because I knew it was a requirement to get therapy. And so for the first three years I was like, yeah, yeah, my school requires me to go to therapy. And then even after I graduated, I was like, well, I'm just staying in therapy to talk about what's coming up for my clients. And then it was probably five years, six years into therapy when I was finally like, no, I've gone through some really tough things and I just actually need a space to talk about it and process it. And so trying to develop a healthier relationship with my own body and figuring out how I wanted to move with integrity through the world is a big part of my healing journey.Danielle (02:23):I remember when I went to therapy as a kid and well, it was a psychologist and him just kind of asking really direct questions and because they were so direct and pointed, just me just saying like, nah, never happened, never did that, never felt that way, et cetera, et cetera. So I feel like as I've progressed through life, I've had even a better understanding of what's healing for me, what is love life like my imagina

Donations Resources (feminine hygiene products, and diapers, etc.)https://my.liberaforms.org/solidarity-kitchen-2Cash Pledges (100 percent goes to families)https://my.liberaforms.org/solidarity-kitchen-3Here is our plan: December 2, 2025 (Tuesday), 2:30 p.m. - 7 p.m., North Point ChurchServe up to 400 to go meals for students, parents and/or family members in our school district who have experienced the government shut down, food insecurity, or just plain tight times, with inflation and the job market.We will cook and pack to-go containers of meals, and be ready to send those off with students and/or families and/or caregivers. We will also have cash donations to put into envelopes, gift card donations to give away to those families that need additional support recovering from the shutdown or SNAP break. If folks would like to give to this, we are in process of setting up a secure format for it, in collaboration.TRANSCRIPTSDanielle (00:00):Cut it off. I just is so swamped with trying to respond to people's texts and calls. We have the whole system going, but I can explain more when we talk. It's justJenny (00:12):Okay. Oh my gosh. Yeah. We can do kind of a short one if that helps, or whatever feels supportive for you.I'm doing good. I'm thinking about the American Academy of Religions Conference this weekend. It kicks off tonight and I'll be presenting on my panel tomorrow, so I've been thinking about that.Yeah, I feel nervous, but I feel good. I feel really supported by the Purity Culture Research Collective and the colleagues and friends that I have there. So I mostly excited just to see folks coming in from all over, so I think it'll be a fun time.Danielle (01:02):Do you feel like you're going to be able to say what you want to say in the way you want to say it?Jenny (01:08):I think so. I keep reading over it again and again and tweaking it. It's hard to say what you want to say in five minutes, but,Oh goodne

Bio: Jenny - Co-Host Podcast (er):I am Jenny! (She/Her) MACP, LMHCI am a Licensed Mental Health Counselor, Somatic Experiencing® Practitioner, Certified Yoga Teacher, and an Approved Supervisor in the state of Washington.I have spent over a decade researching the ways in which the body can heal from trauma through movement and connection. I have come to see that our bodies know what they need. By approaching our body with curiosity we can begin to listen to the innate wisdom our body has to teach us. And that is where the magic happens!I was raised within fundamentalist Christianity. I have been, and am still on my own journey of healing from religious trauma and religious sexual shame (as well as consistently engaging my entanglement with white saviorism). I am a white, straight, able-bodied, cis woman. I recognize the power and privilege this affords me socially, and I am committed to understanding my bias’ and privilege in the work that I do. I am LGBTQIA+ affirming and actively engage critical race theory and consultation to see a better way forward that honors all bodies of various sizes, races, ability, religion, gender, and sexuality.I am immensely grateful for the teachers, healers, therapists, and friends (and of course my husband and dog!) for the healing I have been offered. I strive to pay it forward with my clients and students. Few things make me happier than seeing people live freely in their bodies from the inside out!Danielle (00:10):Welcome to the Arise Podcast with my colleague Jenny McGrath and I today Jenny's going to read a part of a presentation she's giving in a week, and I hope you really listen in The political times are heavy and the news about Epstein has been triggering for so many, including Jenny and myself. I hope as you listen, you find yourself somewhere in the conversation and if you don't, I hope that you can find yourself with someone else in your close sphere of influence. These conversations aren't perfect. We can't resolve it at the end. We don't often know what we need, so I hope as you listen along that you join us, you join us and you reach out for connection in your community with friends, people that you trust, people that you know can hold your story. And if you don't have any of those people that maybe you can find the energy and the time and the internal resources to reach out. You also may find yourself activated during this conversation. You may find yourself triggered and so this is a notice that if you feel that that is a possibility and you need to take a break and not listen to this episode, that's okay. Be gentle and kind with yourself and if you feel like you want to keep listening, have some self-care and some ways of conne

Mary Lovell is a queer grassroots organizer, visual artist, and activist who has been fighting oil and gas infrastructure and for social justice for their adult life - living up in the Kitsap Penninsula they are working on their first book  and love working with people to build power in their communitiesWelcome to the Arise podcast. This is episode 12, conversations on Reality. And today we're touching on organizing and what does it mean to organize? How do we organize? And we talk to a seasoned organizer, Mary Lavelle. And so Mary is a queer, grassroots organizer, visual artist and activist who has been fighting oil and gas infrastructure and fighting for social justice in their adult life. Living in the Kitsap Peninsula. They're working on their first book and love working with people to build power in their communities. Join us. I hope you stay curious and we continue the dialogue.Danielle (00:02):Okay, Mary, it's so great to have you today. Just want to hear a little bit about who you are, where you come from, how did you land? I know I met you in Kitsap County. Are you originally from here? Yeah. Just take itMary (00:15):Away. Yeah. So my name is Mary Lovel. I use she or they pronouns and I live in Washington State in Kitsap County. And then I have been organizing, I met Danielle through organizing, but I've spent most of my life organizing against oil and gas pipelines. I grew up in Washington state and then I moved up to Canada where there was a major oil pipeline crossing through where I was living. And so that got me engaged in social justice movements. That's the Transmountain pipeline, which it was eventually built, but we delayed it by a decade through a ton of different organizing, combination of lawsuits and direct action and all sorts of different tactics. And so I got to try and learn a lot of different things through that. And then now I'm living in Washington state and do a lot of different social justice bits and bobs of organizing, but mostly I'm focused on stopping. There's a major gas build out in Texas and Louisiana, and so I've been working with communities down there on pressuring financiers behind those oil and gas pipelines and major gas export. But all that to say, it's also like everyone is getting attacked on all sides. So I see it as a very intersectional fight of so many communities are being impacted by ice and the rise of the police state becoming even more prolific and surveillance becoming more prolific and all the things. So I see it as one little niche in a much larger fight. Yeah,Yea

Guest Bio: Renee Kylestewa Begay is from the Pueblo of Zuni in Southwest New Mexico. She is a mother to three daughters and married to high school sweetheart Donnie Begay. During her undergrad, she founded the Nations movement—a national ministry...Good morning. It's October 30th, 2025. Can you believe it? So I'm releasing these videos. Today's videos on resilience. Four distinct cultures coming at you. Jenny McGrath. Me, Danielle, my friend Renee Begay from New Mexico and Rebecca Wheeler, Walston. Tune in, listen to the distinctly different places we're coming from and how we're each thinking about resilience. And then find a way that that impacts you and your own community and you can create more resilience, more generosity, more connection to one another. It's what we need in this moment. Oh, and this is The Arise Podcast, and it's online. If you want to download, listen to it. There you can as well.   Renee Begay (00:14):Okay, cool. Okay, so for those watching my introduction, I'll do it in my language. So my name is Renee Bega. I just spoke in my language, which is I'm from the Pueblo of Zuni tribe in Southwest New Mexico, and I shared the way that we relate to one another. So you share the clan system that you're from. So being a matrilineal society, we belong to our, there's lineage and then we are a child of our father's side of the family. And so I belong to the Sandhill Crane clan as my mom is my grandma. And then my daughters are Sandhill Crane, and then I'm a child of the Eagle Clan, which is my dad's side. So if I do introduce myself in Zuni and I say these clans, then people know, oh, okay, you're from this family, or I'm, or if I meet others that are probably Child of Crane, then I know that I have responsibility toward them. We figure out responsibility toward each other in the community and stuff, who's related to all those things. Yeah. And here in New Mexico, there are 19 Pueblo tribes, two to three Apache tribes, and then one Navajo nation tribe. So there's a large population of indigenous tribes here in New Mexico. So grateful and glad to be here.(02:22):Yeah. I guess I can answer your question about what comes to mind with just the word resilience, but even you saying a d Los Muertos, for me that was like, oh, that's self-determination, something that you practice to keep it going, to remember all those things. And then when you mentioned the family, Jenny, I was like, I think I did watch it and I looked on my phone to go look for it, and I was like, oh yeah, I rememb

BIO: Sandra Van OpstalEXECUTIVE DIRECTOR AND CO-FOUNDER OF CHASING JUSTICESandra Maria Van Opstal, a second-generation Latina, is Co-Founder and Executive Director of Chasing Justice, a movement led by people of color to mobilize a lifestyle of faith and justice . She is an international speaker, author, and activist, recognized for her courageous work in pursuing justice and disrupting oppressive systems within the church. As a global prophetic voice and an active community member on the west-side of Chicago, Sandra’s initiatives in holistic justice equip communities around the world to practice biblical solidarity and mutuality within various social and cultural locations.https://chasingjustice.com/sandra-van-opstal/ Giving in Chicago: https://newlifecenters.org/ Ordg to follow in chicagohttps://www.icirr.org/ Tshirt https://secure.qgiv.com/for/peoplearenotillegalt-shirt/Danielle (00:09):good afternoon, y'all. I have a second video coming to you from my dear friend and colleague in Chicago, Humboldt Park area, a faith leader there that collaborates with the different faith communities in the area. And she's going to talk about some ways she's personally affected by what's happening by the invasion there and how you can think about things, how you might get involved. I hope you'll join me in this conversation and honor yourself. Stay curious, honor, humanity, get involved. Take collective action. Talk to your own neighbor. Let's start caring really well for one another.Oh wow. Sandra, you know me. This is Jenny McGrath. This is my colleague. She's a bible nut. She wrote out the Bible How many times?Like scripture nut and a researcher, a therapist and purity culture, kind of like Survivor, but did a lot of work with women around that. And we talk a lot about race and current events. And I restarted my podcast and I asked Jenny if she'd want to join me. She has a great love for justice and humans and making a difference. So that's kind of how Jenny joined up with me. Right. Anything else you want to say?Sandra, I saw your post on social media and I was like, I could do that. I could contribute to that. And so that's what I'm here to do. Want to hear about your experience. What does resilience look like for you all over there? What do you need from us? How can we be a part of what's happening in Chicago from wherever we are? And if there's practical needs or things you want to share

Vanessa Ogaldez, LAMFTSPECIALTIES:TraumaCouples CommunicationIdentity/Self Acceptancehttps://www.dcctherapy.com/vanessa-ogaldez-lamftFrom Her website: Maybe you have said something like, “What else can I do?” and it is possible you feel stuck or heartbroken because you can’t seem to connect with your partner as you want or used to. Whether or not you’re in a relationship and you have experienced trauma, hurtful arguments, or life changes that have brought on disconnection in your relationships, there is a sense of loss and heartache. You may find yourself in “robot mode” just going through your daily tasks, causing you to eventually disconnect from others, only to continue the cycle of miscommunication and loneliness. Perhaps you feel misunderstood, and you compensate by being helpful to everyone else while you yearn for true intimacy and friendships. Sometimes you feel there are so many experiences that have contributed to your pain and suffering that you don’t know where to start. There are Cultural norms you may feel that not everyone can understand and therapy is not one of those Cultural norms. I believe therapy can be a place of safety, healing, and self-discovery. As a therapist, my focus is to support you and your goals in life and relationships. I am committed to you building deep communications, connections and feeling secure in the ability to share your emotions.Danielle (00:06):Good morning. I just had the privilege and honor of interviewing my colleague, another therapist and mental health counselor in Chicago, Vanessa Les, and she is located right in the midst of Chicago with an eye and a view out of her office towards what's happening with ICE and immigration raids. I want to encourage you to listen into this episode of the Arise Podcast, firsthand witness accounts and what is it actually like to try to engage in a healing process when the trauma may be committed right before someone comes in the office. We know that's a possibility and right after they leave the office, not suggesting that it's right outside the door, but essentially that the world in which we are living is not as hopeful and as Mary as we would like to think, I am sad and deeply disturbed and also very hopeful that we share this power inside of ourselves.(01:10):It's based on nonviolence and care and love for neighbor, and that is why Vanessa and I connected. It's not because we're neighbors in the sense of I live next door to her in Chicago and she lives next door to me in Washington. We're neighbors because as Latina

BIO:The Reverend Dr. Starlette Thomas is a poet, practical theologian, and itinerant prophet for a coming undivided “kin-dom.” She is the director of The Raceless Gospel Initiative, named for her work and witness and an associate editor at Good Faith Media. Starlette regularly writes on the sociopolitical construct of race and its longstanding membership in the North American church. Her writings have been featured in Sojourners, Red Letter Christians, Free Black Thought, Word & Way, Plough, Baptist News Global and Nurturing Faith Journal among others. She is a frequent guest on podcasts and has her own. The Raceless Gospel podcast takes her listeners to a virtual church service where she and her guests tackle that taboo trinity— race, religion, and politics. Starlette is also an activist who bears witness against police brutality and most recently the cultural erasure of the Black Lives Matter Plaza in Washington, D.C. It was erected in memory of the 2020 protests that brought the world together through this shared declaration of somebodiness after the gruesome murder of George Perry Floyd, Jr. Her act of resistance caught the attention of the Associated Press. An image of her reclaiming the rubble went viral and in May, she was featured in a CNN article.Starlette has spoken before the World Council of Churches North America and the United Methodist Church’s Council of Bishops on the color- coded caste system of race and its abolition. She has also authored and presented papers to the members of the Baptist World Alliance in Zurich, Switzerland and Nassau, Bahamas to this end. She has cast a vision for the future of religion at the National Museum of African American History and Culture’s “Forward Conference: Religions Envisioning Change.” Her paper was titled “Press Forward: A Raceless Gospel for Ex- Colored People Who Have Lost Faith in White Supremacy.” She has lectured at The Queen’s Foundation in Birmingham, U.K. on a baptismal pedagogy for antiracist theological education, leadership and ministries. Starlette’s research interests have been supported by the Louisville Institute and the Lilly Foundation. Examining the work of the Reverend Dr. Clarence Jordan, whose farm turned “demonstration plot” in Americus, Georgia refused to agree to the social arrangements of segregation because of his Christian convictions, Starlette now takes this dirt to the church. Her thesis is titled, “Afraid of Koinonia: How life on this farm reveals the fear of Christian community.” A full circle moment, she was recently invited to write the introduction to Jordan’s newest collection of writings, The Inconvenient Gospel: A Southern Prophet Tackles War, Wealth, Race and Religion.Starlette is a member of the Christian Community Development Association, the Peace & Justice Studies Association, and the Koinonia Advisory Council. A wo

Bio: Jenny - Co-Host Podcast (er):I am Jenny! (She/Her) MACP, LMHCI am a Licensed Mental Health Counselor, Somatic Experiencing® Practitioner, Certified Yoga Teacher, and an Approved Supervisor in the state of Washington.I have spent over a decade researching the ways in which the body can heal from trauma through movement and connection. I have come to see that our bodies know what they need. By approaching our body with curiosity we can begin to listen to the innate wisdom our body has to teach us. And that is where the magic happens!I was raised within fundamentalist Christianity. I have been, and am still on my own journey of healing from religious trauma and religious sexual shame (as well as consistently engaging my entanglement with white saviorism). I am a white, straight, able-bodied, cis woman. I recognize the power and privilege this affords me socially, and I am committed to understanding my bias’ and privilege in the work that I do. I am LGBTQIA+ affirming and actively engage critical race theory and consultation to see a better way forward that honors all bodies of various sizes, races, ability, religion, gender, and sexuality.I am immensely grateful for the teachers, healers, therapists, and friends (and of course my husband and dog!) for the healing I have been offered. I strive to pay it forward with my clients and students. Few things make me happier than seeing people live freely in their bodies from the inside out!Rebecca A. Wheeler Walston, J.D., Master of Arts in CounselingEmail: [email protected]:  +1.5104686137Website: Rebuildingmyfoundation.comI have been doing story work for nearly a decade. I earned a Master of Arts in Counseling from Reformed Theological Seminary and trained in story work at The Allender Center at The Seattle School of Theology and Psychology. I have served as a story facilitator and trainer at both The Allender Center and the Art of Living Counseling Center. I currently see clients for one-on-one story coaching and work as a speaker and facilitator with Hope & Anchor, an initiative of The Impact Movement, Inc., bringing the power of story work to college students.By all accounts, I should not be the person that I am today. I should not have survived the difficulties and the struggles that I have faced. At best, I should be beaten down by life‘s struggles, perhaps bitter. I should have given in and given up long ago. But I was invited to do the good work of (re)building a solid foundation. More than once in my life, I have witnessed God send someone my way at just the right moment to help me understand my own story, and to find the strength to step away from the seemingly inevitable ending of living life in defeat. More than once I

Danielle (00:20):Welcome to the Arise podcast, conversations about reality and talking a lot about what that means in the context of church, faith, race, justice, religion, all the things. Today, I'm so honored to have Sarah Van Gelder, a community leader, an example of working and continuing to work on building solidarity and networks and communication skills and settling into her lane. I hope you enjoy this conversation. Hey, Sarah, it's so good to be with you. And these are just casual conversations, and I do actual minimal editing, but they do get a pretty good reach, so that's exciting. I would love to hear you introduce yourself. How do you introduce yourself these days? Tell me a little bit about who you are. Okay.Sarah (01:14):My name is Sarah Van Gelder and I live in Bremer and Washington. I just retired after working for the Suquamish Tribe for six years, so I'm still in the process of figuring out what it means to be retired, doing a lot of writing, a certain amount of activism, and of course, just trying to figure out day to day, how to deal with the latest, outrageous coming from the administration. But that's the most recent thing. I think what I'm most known for is the founding yes magazine and being the editor for many years. So I still think a lot about how do we understand that we're in an era that's essentially collapsing and something new may be emerging to take its place? How do we understand what this moment is and really give energy to the emergence of something new? So those are sort of the foundational questions that I think about.Danielle (02:20):Okay. Those are big questions. I hadn't actually imagined that something new is going to emerge, but I do agree there is something that's collapsing, that's disintegrating. As you know, I reached out about how are we thinking about what is reality and what is not? And you can kind of see throughout the political spectrum or community, depending on who you're with and at what time people are viewing the world through a specific lens. And of course, we always are. We have our own lens, and some people allow other inputs into that lens. Some people are very specific, what they allow, what they don't allow. And so what do we call as reality when it comes to reality and politics or reality and faith or gender, sexuality? It's feeling more and more separate. And so that's kind of why I reached out to

Bio: Jenny - Co-Host Podcast (er):I am Jenny! (She/Her) MACP, LMHCI am a Licensed Mental Health Counselor, Somatic Experiencing® Practitioner, Certified Yoga Teacher, and an Approved Supervisor in the state of Washington.I have spent over a decade researching the ways in which the body can heal from trauma through movement and connection. I have come to see that our bodies know what they need. By approaching our body with curiosity we can begin to listen to the innate wisdom our body has to teach us. And that is where the magic happens!I was raised within fundamentalist Christianity. I have been, and am still on my own journey of healing from religious trauma and religious sexual shame (as well as consistently engaging my entanglement with white saviorism). I am a white, straight, able-bodied, cis woman. I recognize the power and privilege this affords me socially, and I am committed to understanding my bias’ and privilege in the work that I do. I am LGBTQIA+ affirming and actively engage critical race theory and consultation to see a better way forward that honors all bodies of various sizes, races, ability, religion, gender, and sexuality.I am immensely grateful for the teachers, healers, therapists, and friends (and of course my husband and dog!) for the healing I have been offered. I strive to pay it forward with my clients and students. Few things make me happier than seeing people live freely in their bodies from the inside out!Danielle (00:28):Welcome to the Arise Podcast, conversations based in what our reality is, faith, race, justice, gender in the church, therapy, all matter of things considered just exploring this topic of reality. Hey, I'm having this regular podcast co-host. Her name is Jenny McGrath. She's an M-A-C-P-L-M-H-C. She's dope. She's a licensed mental health counselor, a somatic experiencing practitioner, certified yoga teacher, and an approved supervisor in the state of Washington. She spent over a decade researching the ways in which the body can heal from trauma through movement and connection. And she's come to see that bodies are so important and she believes that by approaching the body with curiosity, we can begin to listen to the innate wisdom our body has to teach us. And that is where the magic happens. So I hope you're as thrilled as me to have such an amazing co-host join me. Yeah, we're going to talk about reality and therapy. We're just jumping in. Jenny and I are both writing books.Jenny, I think it's funny that we are good friends and we see each other when we're around each other, but then if not, we're always trading reels and often they're like parodies on real life. Funny things about real life that are happening, which I've bee

BioPhil Allen, Jr., PhD is a theologian and ethicist whose research and writings include the intersections of social structure, race, culture, and theology and ethics of justice. He has authored two books: Open Wounds: A Story of Racial Tragedy, Trauma, and Redemption and The Prophetic Lens: The Camera and Black Moral Agency From MLK to Darnella Frazier. He is an affiliate assistant professor at Fuller Theological Seminary, a poet, and documentary filmmaker. Dr. Allen is also founder of the nonprofit Racial Solidarity Project based in Pasadena, CA. As a former Division 1 college basketball player, he has enjoyed opportunities as a guest chaplain for college and professional sports teams.Phil Allen Jr., PhDAffiliate Assistant Professor | Fuller Theological SeminaryPresident: Racial Solidarity Project (RSP)Philallenjr.com | openwoundsdoc.comInstagram: @philallenjrig | @the_rspThreads: @philallenjrigFacebook: Phil Allen, Jr.Substack: @philallenjrLinkedIn: @philallenjrWelcome to the Arise podcast, conversations in Reality centered on our same themes, faith, race, justice, gender in the church. So happy to welcome my buddy and a colleague, just a phenomenal human being. Dr. Phil Allen, Jr. He has a PhD. He's a theologian and an ethicist whose research and writings include intersections of social structure, race, culture, and theology, and the ethics of justice. He has also authored two books, open Wounds, A Story of Racial Tragedy, trauma and Redemption, and the Prophetic Lens, the Camera and the Black Moral Agency from MLK to Dan Darnell Frazier. He's an affiliate assistant professor at Fuller Theological Seminary, a poet and a documentary filmmaker. Dr. Allen is also founder of the nonprofit Racial Solidarity Project based in Pasadena, California as a former division one college basketball player. Yes, he has enjoyed opportunities as a guest chaplain for college and professional sports. Hey, you're not going to be disappointed. You're going to find questions, curiosity ways to interact with the material here. Please just open up your mindset and your heart to what is shared today, and I encourage you to share and spread the word. Hey, Phil. Here we find ourselves back again talking about similar subjects.Danielle (00:18):Welcome to the Arise podcast, conversations in Reality centered on our same themes, faith, race, justice, gender in the church. So happy to welcome my buddy and a colleague, just a phenomenal human being. Dr. Phil Allen, Jr. He has a PhD. He's a theologian and an ethicist whose research and writings include intersections of social structure, race, culture, and theology, and the ethics of justice. He has also authored two books, open Wounds, A

Rebecca A. Wheeler Walston, J.D., Master of Arts in CounselingEmail: [email protected]:  +1.5104686137Website: Rebuildingmyfoundation.comI have been doing story work for nearly a decade. I earned a Master of Arts in Counseling from Reformed Theological Seminary and trained in story work at The Allender Center at The Seattle School of Theology and Psychology. I have served as a story facilitator and trainer at both The Allender Center and the Art of Living Counseling Center. I currently see clients for one-on-one story coaching and work as a speaker and facilitator with Hope & Anchor, an initiative of The Impact Movement, Inc., bringing the power of story work to college students.By all accounts, I should not be the person that I am today. I should not have survived the difficulties and the struggles that I have faced. At best, I should be beaten down by life‘s struggles, perhaps bitter. I should have given in and given up long ago. But I was invited to do the good work of (re)building a solid foundation. More than once in my life, I have witnessed God send someone my way at just the right moment to help me understand my own story, and to find the strength to step away from the seemingly inevitable ending of living life in defeat. More than once I have been invited and challenged to find the resilience that lies within me to overcome the difficult moment. To trust in the goodness and the power of a kind gesture. What follows is a snapshot of a pivotal invitation to trust the kindness of another in my own story. May it invite you to receive to the pivotal invitation of kindness in your own story. Listen with me… Rebecca (01:12):Say, oh, this is for black women, and then what? Because I quoted a couple of black people that count. I don't want to do that. And also I'm still trying to process. When you run a group like that for, and it's not embedded in something like a story workshop or a larger kind of thing, the balance of how do you give people the information and still leave room to process all of that. I'm still trying to figure out what does it look like? What does it feel like? What does it sound like? And I won't be able to figure, it's not like I can figure it out before the group and you know what I mean? You just have to roll with it. So yeah,Danielle (02:01):All those things. That's so hard, man. Man, dude, that's so hard. It's so hard to categorize

Reality and Faith Prompts1. What are the formations or structures for how you know you are in reality in regards to your faith? Do you have indicators? Internal senses? External resources? 2. Who are you in active dialogue with in regards to your faith? Who that is living and who that is passed on? 3. When you encounter dissonance with your reality of faith, how do you stay grounded in your experience?TranscriptsDanielle (00:00):To my computer. So thank you Starlet. Thank you Tamis for being with me. I've given already full introductions. I've recorded those separately. So the theme of the conversation and kind of what we're getting into on this podcast this season is I had this vision for talking about the themes have been race, faith, culture, church in the past on my podcast. But what I really think the question is, where is our reality and where are our touchpoints in those different realms? And so today there's going to be more info on this in the future, but where do we find reality and how do we form our reality when we integrate faith? So one of the questions I was asking Tamis and Starlet was what are the formations or structures for how you know are in reality in regards to your faith? Do you have indicators? Do you have internal senses? Do you have external resources? And so that's where I want to jump off from and it's free flow. I don't do a whole lot of editing, but yeah, just curious where your mind goes when you hear that, what comes to mind and we'll jump from there.Starlette (01:12):I immediately thought of baptism, baptismal waters. My baptismal identity forms and shapes me. It keeps me in touch with my body. It keeps me from being disembodied. Also, it keeps me from being swindled out of authority over my body due to the dangerous irrationalism of white body supremacy. So that's one thing. Protest also keeps me grounded. I have found that acts of defiance, minor personal rebellions, they do well for me. They keep me spiritually that I feel like it keeps me in step with Jesus. And I always feel like I'm catching up that I'm almost stepping on his feet. So for me, baptismal identity and protesting, those are the two things come to me immediately.Tamice (02:04):Whoa, that's so deep. Wow, I never thought about that. But I never thought about protests being a thing that grounds</p

The Arise Podcast – Edited TranscriptSpeaker 1 (00:29):Welcome to the Rise Podcast. As part of this process, we're going to talk about what reality is—how to find it, and how to ground yourself in it. I’ll have some regular co-hosts with me, as I mentioned earlier, and we’ll continue to explore faith, gender, race, sex, the church—all in the context of discovering reality.Today is September 10, 2025. As I pushed to get this episode out, plans shifted and things got canceled. I was busy with the kids, checking the news, scrolling Instagram, running errands, picking up sandwiches—just an ordinary day. Then I saw the headline: Charlie Kirk had been shot.Interestingly, Charlie Kirk and I disagree on almost everything, but I’ve occasionally listened to his podcast. I also listen to the Midas Touch podcast and others across the spectrum to understand what people are thinking and believing.(01:47)I ask myself: what reality am I living in, and whose voices am I letting in? When I have the capacity, I listen to people like Charlie Kirk, sometimes tune in to Fox News, check X/Twitter, or look at Truth Social—just to gauge different perspectives.I live on Squamish land—land of cedar and clear salt water—here in Poulsbo, Washington. Kitsap County is an interesting rural mix. We’re near Seattle, often labeled “ultra-liberal,” but that doesn’t exempt us from racism, elitism, or entrenched power structures. And our rural neighbors may identify as fiscally or socially conservative. You might meet someone who voted very differently from you—someone who will happily bring you cookies, or someone who might actually despise you.(02:48)This mix, I think, is closer to reality than living in silos. We may choose echo chambers for news, but we still rub shoulders at coffee shops, restaurants, gyms, and schools with people who think differently.I keep asking: how do we find a shared space to even talk? How do we locate common reality?Back in 2020, when George Floyd was murdered, I saw deep fractures emerge. I was just starting therapy groups on race and whiteness. Our diverse group gathered to talk about racism at a time when the country seemed ready for those conversations.(04:54)But quickly I noticed what I call splitting—fracturing when someone said something others couldn’t accept or even register in their bodies. It sometimes caused silence or confusion, and often led to sharp, even violent words meant to wound. And often the person speaking didn’t realize the harm.This fascinated me as a therapist. From a psychological perspective, I began to wonder: which part of ourselves shows up in everyday interactions? At a store, maybe just a polite hello. With a friend, maybe a brief check-in that still doesn’t touch the day’s deeper feelings.(07:07)Sometimes those layers of relationship reveal unspoken emotions—feelings inside that remain hidden. Healthy bound

Spiritual Abuse, Christianity and the Election with Guest HostChristian Nationalism and Spiritual Abuse: A 90 minute workshop with Jenny McGrath (click here to register)w/Danielle S. Castillejo and Jenny McGrathAre you confused about what is going on in the US? Do you feel triggered about past spiritual abuse when you see certain elected officials and faith leaders using harmful rhetoric? Are you wanting understanding and tools to navigate this present moment? You are not alone!  Danielle Castillejo and I have been researching the various tributaries of white supremacy via Christian nationalism and spiritual abuse for years now. We are devastated to see what is playing out post Trump’s election, but we are not surprised.In early 2025 Danielle and I will be beginning groups for individuals who are wanting to process, grieve, and learn more about spiritual abuse and it’s various intersections with race. For now we are offering an introductory workshop to help individuals feel empowered to know what is going on. This workshop is hybrid- you can join online or in person in Poulsbo, Washington.We will not be giving all of the answers, but we will be giving a framework of “purity culture” and how that has fostered violence based on race, gender, ethnicity, and sexuality since the inception of the US. What is going on right now is not new, but many people are awakening to it for the first time.Stay awake. Come learn with us how we can resist, together. Note: This workshop will be recorded and made available for future purchase. Speaker 1 (00:13):Welcome to the ARise podcast, conversations on faith, race, justice, gender, and the church. And tune in and listen to this conversation today. Hey, thanks for joining me today. We've been talking about getting together, I think, in this format on a podcast since before the election, but obviously the election happened. It was a hectic season. I know for me, and I know for you, I want to hear about how that has been as well. But even just as we were kind of saying hello, we're leading in, I could tell like, oh man, shit, there's so many emotions that possibly come up. So we talked about talking about spiritual abuse, the election, and the role of Christianity in that. And for me, it's been so confusing. I grew up a really strict evangelical church. When Fox News appeared on the scene, my dad was watching Fox News and I was watching Fox News, and I've been trying to trace back, did I ever have any dissonance with this?(01:22):And I remember some of the first things when I was a kid, like reading a Time magazine about the election and wondering to myself, why do Christians, the Christians I was with, why do they support Republicans? Why are they against social programs? And then when the Iraq war was going on, it felt very clear to me that SDA Hus saying that they were lying

https://www.philallenjr.comPhil is a man driven by vision, compelled to fulfill God’s calling on his life. His passion is not only to see individuals come to know and grow in a relationship with Jesus, but to see social transformation that includes addressing systems and structures that affect the everyday lives of people, especially those typically pushed to the margins because of oppression, injustices, and inequities grounded in race, gender, sexuality, ability, age, and any part of their being that does not fit the dominant group membership.As an All-American high school basketball player, Phil attended North Carolina A&T University to play basketball and study architectural engineering. Upon his call to ministry years later, he went on to receive his Bachelors in Theological Studies, with an emphasis in Christian Ministries from The King’s University. While working as a full-time lead pastor of Own Your Faith Ministries (Santa Clarita, CA), Phil completed a Master of Arts in Theology degree from Fuller Theological Seminary, studying Christian Ethics. As a current PhD candidate in Christian Ethics, with a minor in Theology and Culture, his research involves race theory, theology, ethics, culture, and the theology and ethics of Martin Luther King, Jr.He is founder of the non-profit organization Racial Solidarity Project based in Los Angeles, CA. His passion for dialogue, resistance, and solutions to the problem of systemic racism was fostered by his family and personal life experiences as well as his educational journey. Phil was recently named a Pannell Center for Black Church Studies Fellow at Fuller Theological Seminary. As a fellow his research on Black Church theology, liturgy, and ethics further undergirds his own ethics of justice, healing racial trauma, and racial solidarity. He has taught undergraduate classes on biblical ethics toward racial solidarity. His fields of interest include Christian ethics, Black Church studies, race theory, pneumatology, theology of justice and theology of play and sport.When he isn’t pastoring, studying, or writing, Phil enjoys running, bowling, basketball, and just watching his favorite television shows. As an all-around creative, he is an author, a teacher, pastor, filmmaker (see his documentary Open Wounds), but first a poet. His diverse experiences and interests have gifted him with the ability to relate to and inspire just about anyone he meets.He is the author of two books, Open Wounds: A Story of Racial Tragedy, Trauma, and Redemption (Fortress Press, 2021) and The Prophetic Lens: The Camera and Black Moral Agency From MLK to Darnella Frazier (Fortress Press, 2022).Speaker 1 (00:13):Welcome to the Arise podcast, conversations on faith, race, justice, gender, and the church. And tune in and listen to this conversation today. Dr. Phil Allen, Jr and myself are going to have a conversation to

Trigger Warning: Proceed only if you are comfortable with potentially sensitive topics.This is not psychological advice, service, or prescriptive treatment for anxiety or depression. The content related to descriptions of depression, anxiety, or despair may be upsetting or triggering, but are clearly not exhaustive. If you should feel symptoms of depression and/or anxiety, please seek professional mental health services, or contact (in Kitsap County) Kitsap Mobile Crisis Team at  1-888-910-0416. The line is staffed by professionals who are trained to determine the level of crisis services needed. Depending on the need, this may include dispatching the KMHS Mobile Crisis Outreach Team for emergency assessment. In the Words and Voice of Rebecca W. Walston:Anticipatory intelligence  is a phrase that I heard at a seminar talking about racial trauma. The speaker whose name I can't remember, was talking about this idea of a kind of intelligence that is often developed by marginalized people. And because this was a seminar on racial trauma in the United States, her examples were all primarily around racialized experiences as the United States understand that sense of racialized society. And so the idea of anticipatory intelligence is the amount of effort or energy that we put in emotionally, mentally, psychologically, to anticipating how our bodies and the stories that they represent will be received in a space that we are in before we get there.Speaker 1 (00:18):Welcome to the Arise podcast, conversations on faith, race, justice, gender, and spirituality. In this episode, I get to interview my dear friend, Rebecca Wheeler Walston, and we are talking about anticipatory intelligence. I think all of us, or at least most of the people I speak with lately when I'm like, how are you doing? They're like, and they're like, well, that's a complicated answer. And it definitely is. There's an underlying sense of unease, of discontent, of just a lack of surety, about what is going to come next in the new year that I think I haven't felt for a long time. The collective sense that I have right now as you listen to this episode and take a sneak peek into some of the conversations Rebecca and I have had for a while, I encourage you to be kind to your body Again. I've put in previous episodes, resources, get out, get mental health care, spend time with friends, play, go play pickleball, get out in the snow, read a good book, text a friend, call a friend.(01:37):Do the things that connect you back to life giving activities. Find your spiritual practices, light candles, take a bath. All these things that therapists often say are helpful. I mean, maybe it's you go hug a tree or put your feet, your literal bare feet in the dirt. I don't know what it is for you, but leaning on the people and the resources in your area and also leaning on things that connect you back to groundedness, to fee

Matthias Roberts is a queer  psychotherapist (in Washington State) and the author of both "Holy Runaways:Rediscovering Faith After Being Burned by Religion" and "Beyond Shame: Creating a Healthy Sex Life on Your Own Terms". He is one of my favorite friends I met in graduate school, a human deeply committed to connection and curiosity,  and someone who I deeply admire. With Matthias, I feel a sense of belonging and openness to understanding the world and holding space for that curiosity which is so threatening elsewhere. Rebecca W. Walston is an African American lawyer, who also holds a MA Counseling, an all around boss babe. Rebecca runs a Law Practice and serves as General Legal Counsel for The Impact Movement, Inc.  She is someone who fiercely advocates for others freedom and healing. She is a dear friend and colleague, who anyone would be lucky to spend a dinner with talking about almost anything.Trigger Warning: Proceed only if you are comfortable with potentially sensitive topics.This is not psychological advice, service, or prescriptive treatment for anxiety or depression. The content related to descriptions of depression, anxiety, or despair may be upsetting or triggering, but are clearly not exhaustive. If you should feel symptoms of depression and/or anxiety, please seek professional mental health services, or contact (in Kitsap County) Kitsap Mobile Crisis Team at  1-888-910-0416. The line is staffed by professionals who are trained to determine the level of crisis services needed. Depending on the need, this may include dispatching the KMHS Mobile Crisis Outreach Team for emergency assessment. Speaker 1 (00:18):Welcome to the Rise podcast, conversations on faith, race, justice, gender, and spirituality. Today we're continuing our conversation on election humanity and politics. I have two guests today. I'm very excited about it. Matthias Roberts, who's a queer psychotherapist in Washington State, and the author of both Holy Runaways and Beyond Shame. Actually, he's one of my favorite friends I met in graduate school. I don't know if he knows that he's a human, deeply committed to connection and curiosity and someone I deeply admire with Matthias. I've always felt this sense of belonging and openness to understanding the world and holding space for that actual curiosity, which has seems so threatening elsewhere. So I want to thank Matthias for joining me and taking time out of his morning. And Rebecca Wheeler Walstead holds an MA in counseling an all around boss babe. Rebecca runs a law practice and serves as general legal counsel for the Impact movement, and she is someone who fiercely advocates for others freedom and healing. She's a dear friend, obviously she's a colleague and she's someone that anybody would be lucky to spend a dinner with talk

Trigger Warning: Proceed only if you are comfortable with potentially sensitive topics.This is not psychological advice, service, or prescriptive treatment for anxiety or depression. The content related to descriptions of depression, anxiety, or despair may be upsetting or triggering, but are clearly not exhaustive. If you should feel symptoms of depression and/or anxiety, please seek professional mental health services, or contact (in Kitsap County) Kitsap Mobile Crisis Team at  1-888-910-0416. The line is staffed by professionals who are trained to determine the level of crisis services needed. Depending on the need, this may include dispatching the KMHS Mobile Crisis Outreach Team for emergency assessment. Danielle  (00:26):Welcome to the Rise podcast, conversations on faith, race, justice, gender, and spirituality. This is a part two of our season five opener, which was review and recap of the past year, and also engaging some questions around humanity, the election, and how do we see our neighbor? We are going to be hearing from a couple of organizers who have been in my county, Kitsap County for more than a decade. You're going to hear some of their experiences, some of what they've gone through, as well as a few other folks who are giving their response to the questions we posed last week. I've been doing a lot of listening. This isn't an endorsement for any candidate. This isn't a psychological advice, and this isn't a prescription for how you should vote. Voting is a right. It's something we can participate in. It's a way to participate in our system.  A lot of folks are swinging wildly between two pendulums. There's the thought of my vote doesn't matter and I'm not going to vote, or I'm going to vote for X person as a protest vote. These are all of your rights. You have the right to do. So. I've been thinking a lot about change and what does change mean? How do we want to see change come about, and what does long-term change really look like? I can't speak from an electoral politics standpoint because I'm not an elected official and I don't plan to be anytime soon. I can speak as a person, a mother, a wife, a partner, a colleague, a friend, and a community member. And what I can say is people powered movements are what I have seen from the ground up, bring change in communities. This isn't unlike what happens in our bodies from a psychological experience in my own body. Change doesn't come from merely thinking about it. It comes from the ground up in my body. It comes from addressing the feelings, paying attention to my body, and becoming a more integrated person. I would challenge all of us to look around and what are the people powered movements for social change that we desire, and what are the ways our body is talking to us and how if we listen, will it inform us where we stand on many of these different issues?  This brings me to another sensitive topic. The to

Contributors are listed here: Danielle S. Castillejo (Rueb), Cyon Edgerton, Rachael Reese, Chasity Malatesta, Debby Haase, Kim Frasier, Briana Cardenas, Holly Christy, Clare Menard, Marjorie Long, Cristi McCorkle, Terri Schumaker, Diana Frazier, Eliza Cortes Bast, Tracy Johnson, Sarah Van Gelder, Marwan, and more Welcome to the Arise Podcast, conversations on faith, race, justice, gender, and spirituality. You'll notice there's going to be some updated changes and different voices on the podcast this season. It's season five. It's October 1st, 2024. I haven't recorded a podcast since June of 2023, and at that time, if you've been following along in my town in Kitsap County, we were working through what would prove to be an extensive and prove to be an extensive fight for justice in our school district. And at this time, we have made some very significant shifts. I want to get into this episode to kind of catch you up on where I'm at, where the podcast is at, and hopefully as you listen to myself and some different voices on these upcoming podcasts, you understand that we have this fundamental common theme amongst us, which is our humanity. And when we drop down into that humanity, because our work, our lives, our families, there's all these poles and all these different ways for us to separate ourselves from our humanness and be busy or accomplish this or accomplish that.(00:01:52):And I know because I'm in there too, we actually separate ourselves from our neighbor. And so I'm hoping as we engage tough topics of politics and we get into the sticky points of it, that there's a sense that, yeah, I don't agree with that person or I agree with that person, but there is a sense that there is shared humanity. And so as we talk about these different subjects, I wanted to emphasize that first, an article was released in the fall last year saying in September of 2023 saying that there was, the school district's investigation had concluded and they had deemed that there was no racism in the North Kitsap School district. As you can imagine, a report like that on the front page of the paper, after all we'd been through after sitting through numerous hours of meetings listening to families and their experiences was disheartening.(00:02:45):We came to find out that some of the families felt or experienced what they deemed to be threatening tones from the investigators or understood that they could possibly be under penalty of perjury depending on what they answered. And I'm not saying that this was always the case, but the threat was on the table. And when you're dealing with working with majority world peoples who are marginalized in the United States, that threat can be very real. And the impact of it is very great. So I began to understand that this investigation wasn't actually looking for the truth and how to solve the problem. It was actually looking for a way of complete and

Link to Solutions article: HEREhttps://www.kitsapsun.com/story/opinion/columnists/2023/03/10/parent-group-offers-steps-toward-safety-inclusion-in-schools/69987422007/ Latino parent group presents steps toward safety, inclusion in schoolsDanielle S. CastillejoGuest columnOn February 7 community members gathered at a town hall meeting in Poulsbo to support the Latino Parent Group’s request to the North Kitsap School District (NKSD) to investigate ongoing allegations of discrimination against students. At least 125 people attended, including Kitsap ERACE Coalition, the NAACP, Suquamish Tribal Elder Barbara Lawrence, Kitsap SURJ, local business owners, teachers, Poulsbo City Council, Kitsap Public Health, Kitsap Black Student Union, Kitsap Strong, Living Life Leadership, Poulsbo for All, Kitsap Mental Health Services representatives, Central Kitsap school administrators, Bainbridge Island school administrators, Bainbridge Island's mayor and Cultural Council, and many Latino families.We are grateful we are not alone. And we express our gratitude to the North Kitsap School District for processing some 85 emailed complaints and hiring an investigator to explore and resolve these concerns.In Kitsap County, we must urgently consider practical solutions for addressing racism in education, its effects on our youth’s learning and mental health. Unaddressed racial trauma in our schools creates barriers to education, work, and mental and physical health. Our youth — all youth — are searching for ways to cope with the effects of racism, the pandemic and violence.Therefore, we must also urgently pursue healing. The North Kitsap Latino community offers the school district community-based practical solutions for forming partnerships with immigrants of other national origins, African Americans, Asian American/Pacific Islanders, and Indigenous students. Working together, we give all of our children a more inclusive society.In the words of Cesar Chavez: “We cannot seek achievement for ourselves and forget about progress and prosperity for our community. Our ambitions must be broad enough to include the aspirations and needs of others, for their sakes and for our own.”The problems the Latino community face are deeply rooted in Kitsap County’s historical racism, discrimination, and resulting harm to others who are perceived as “different.” Latino families share an important indigeneity connection with the Suquamish and Port Gamble S’Klallam Tribes, on whose ancestral lands we are guests. We are deeply grateful for these Tribes’ work and advocacy to achieve justice and healing on behalf of, not only themselves, but also many other Kitsap County communities, including ours.As committed investors in our county economically and so

STOP the HARM NOWBackground informa/on, context and chronology of events: For those fighting racism in the North Kitsap School District In November you, NK families, were asked to come up with solutions to the problems your students and you are experiencing. As a member of the Poulsbo Latino community I was invited to support my community in coming up with viable solutions. A good place to start is by understanding the laws, policies and your rights.  My role here today is to share these guiding policies and laws with you so that you can come up with viable solutions.  I am also here to support your linguistic needs as an interpreter.  I am not here representing North Kitsap or my current district, again, I am here as a community member.  As I am not a representative of any district, I cannot answer questions regarding district work.  En noviembre se les pidió a ustedes, las familias de NK, que propongan soluciones a los problemas, y experiencias de sus estudiantes y ustedes. Como miembro de la comunidad latina de Poulsbo, fui invitada a apoyar a mi comunidad para encontrar soluciones. Un buen lugar para comenzar es comprender las leyes, las pólizas y sus derechos civiles. Estoy aquí hoy para compartir estas pólizas y leyes con ustedes para que guíen las soluciones. También estoy aquí para apoyar sus necesidades lingüísticas como intérprete. No estoy aquí representando a North Kitsap o mi distrito actual, nuevamente, estoy aquí como miembro de la comunidad. Como no soy representante de ningún distrito, no puedo responder preguntas sobre el trabajo del distrito.Guía de pólizas para estudiantes multilingües del estado de WA (página 36):Guía de derechos civiles del personal: los distritos escolares tienen la obligación de proporcionar el personal y los recursos necesarios para implementar de manera efectiva los modelos de Programa de Educación Transicional Bilingüe (TBIP). Esta obligación incluye tener maestros altamente calificados para brindar servicios de desarrollo del idioma inglés, maestros de contenido básico (por ejemplo, maestros de matemáticas, ciencias, ciencias sociales, etc), maestros capacitados y apoyados que brinden acceso significativo a contenido riguroso a nivel de grado, administradores capacitados en la adquisición de un segundo idioma que puedan evaluar a estos maestros y materiales adecuados y apropiados para el Programa de Educación Transicional Bilingüe.WA State Multilingual Learner Policies and Practices Guide (page 36): "Civil Rights Staffing Guidance—School districts have an obligation to provide the personnel and resources necessary to effectively implement their chosen Transitional Bilingual Instructional Program (TBIP) models. This obligation includes having highly qualified teachers to provide English language development services, trained and supported core content teachers who provide meaningful access to rigorous, grade-

Hey y'all, some reason I have to think that all of us got into this work is because there's something about telling our story or being on the other side of listening to someone else's story that connects us. And it's not just the pain that connects us, it's the goodness that brings us together when we can be with another person in their pain and the story of their people and the pain of their people. And when we joined them in that, when we witnessed them in that story, there's a sense of love, a sense of healing, a sense of like, you're not alone anymore. A sense of we can be together on this and move forward. And so the past weekend, we weren't together. I felt that rupture. So what does it mean to tell a truer story? What does it mean to engage collective trauma, but also collective healing?I mean, when we think about collective trauma, it's a traumatic experience. Like here's the, like by the book Play of Collective Trauma, it's a traumatic experience that affects entire people, groups, communities, or societies. The size and scope of which shatter the very fabric of the communities impacted. I think about Uvalde, I think about Buffalo. I think about the Atlanta massacre. There's a number of examples we have in our communities of collective trauma. It not only brings distress and negative feelings and consequences to individuals, but it also changes the very fabric of our communities. A sense of life, like before the event, and a sense of life after the cataclysmic event. When I think about collective trauma and the Latinx story, it's like, how do we even define Latinx, right? Like, I'm Mexican. My mom's mostly indigenous, and her family came over from Mexico. Then I know there's those of us that come from other countries in Latin America that are often forgotten.There's Puerto Rico, there's Afro-Latinos, there's the indigenous Latinos, there's fair-skinned Latinos. There's really dark-skinned Latinos that aren't black. So we have this wide variety of what it is that's come to be called commonly as Latinx. So when we talk about telling, uh, a truer story, we're engaging all of these ethnicities at once under the Latinx umbrella, which actually isn't very fair. We're talking about memories. We have these collective traumas. We didn't really talk about collective resilience, but let's be real. We have collective ways of being resilient and surviving and thriving. We're not just surviving. Many of our communities are thriving in our own ways. But let's go back to collective memory. So we remember these historical accounts, and there's facts and events, but how do we make meaning of those facts? Or the memory is how we make meaning. What are the stories we tell about the events?It lives beyond the lives that are directly impacted. So there will be stories told about Uvalde, the stories told about the teachers, the stories told about the students, the parents who were waiting and fighting to get into the school. They will t

Latino parents, students say they face racism, discrimination at North Kitsap HighPeiyu LinKitsap SunNORTH KITSAP — More than 40 members of the Latino community gathered in the library of North Kitsap High School on Tuesday to tell high school administrators about instances of discrimination against Latino students.Participant after participant stood up and spoke, most in Spanish, offering testimonies that ranged from stories of racial bullying on school buses and on campus to not getting important school notices for parents printed in Spanish. One parent shared a story of her son being subjected to racial stereotypes, being told by a teacher he eats too many burritos.The meeting was organized by NK High Principal Megan Sawicki. Danielle Castillejo, a therapist, and her husband, Luis, parents of students at North Kitsap High School and Poulsbo Middle School, led most of the conversation and interpreted what Latino families shared from Spanish to English to the Sawicki. They also interpreted what Sawicki said from English to Spanish to the attendees. A Kitsap Public Health District community engagement specialist was at the meeting to help with the interpretation.Sawicki said she called the meeting after hearing from Castillejo and other Latino families that there was a need to better understand the experiences of Latino families and students in North Kitsap High School, and what the school can do to make them better."I may not have all the answers, but I'm hoping that we can — I can — start learning a little more from you about how things are going for you and for our kids," Sawicki told those at the meeting.Some parents said that some teachers do not respect Latino students and the Hispanic culture they belong to. Others said their students are being bullied on campus and on school buses, and when they reached out to the school to report it, their requests were ignored or not followed up on by school administrators. One parent said that a teacher told a student their performance was harmed because they had eaten too many burritos. One said students are not taught to be proud of their culture at school.Some said Latino students were not given assistance in applying for college or given information about scholarships. One shared that a student was discouraged to pursue his dream when the student told a teacher he wants to become an engineer. One claimed that Latino parents didn't get notices to attend school meetings and that none of the information provided by the school was in Spanish, creating a barrier for Latino parents who speak little English to understand what happens at school.The system needs to be changed, they said, and they urged the district to hold more meetings in the future.Melissa Ramirez, whose parents are immigrants, graduated from NKHS in June. She said she never saw any representation of her culture in her years growing up in North Kitsap and she

LINKS to ARTICLEShttps://www.kitsapsun.com/story/news/2022/11/26/latino-parents-students-discrimination-racism-at-north-kitsap-high-school/69673972007/https://www.kitsapsun.com/story/news/2023/02/06/latino-parent-group-meeting-with-north-kitsap-schools-over-race-issues/69864128007/https://www.kitsapsun.com/story/opinion/columnists/2023/03/10/parent-group-offers-steps-toward-safety-inclusion-in-schools/69987422007/https://www.kitsapsun.com/story/news/2023/05/22/eliminate-racial-violencehundreds-protests-at-nksd-for-racial-discrimination-against-latino-students/70229951007/https://www.kitsapsun.com/story/opinion/readers/2023/05/20/we-have-no-confidence-in-nksd-leadership-to-handle-racism-bullying/70237118007/https://www.kitsapsun.com/story/news/2021/05/07/kitsap-public-health-district-declares-racism-public-health-crisis/4984962001/IN Partnership with KAIRE:Kitsap Advocating for Immigrant Rights & EqualitySince late 2022, KAIRE has supported and come alongside the grassroots efforts ofLatino/a/x students, families, and community of North Kitsap, amplifying their con-cerns and self-advocacy within North Kitsap School District (NKSD). These are broadlystated as equal access to education for English Language Learners and pursuit of aculture of belonging with teacher skills development in nondiscrimination. KAIRE andLatino/a/x community have articulated these issues and proposed specific solutions,directly communicated to NKSD in the FEB 22, 2023 "Seven Solutions" letter. Formonths, NKSD has failed to meaningfully engage with individual families or respondwith a plan to implement the proposed solutions. KAIRE supports Latino/a/xstudents, families, and community in their demand that NKSD meet themon theirterms. The table must be set by community, not by the District.Speaker 1 (00:25):Good morning. Welcome to the Arise Podcast, conversations on faith, race

Listen to this fun conversationwith @indwell_movement and @abbymwong and myself@artoflivingcounselingcenter as we talk about attachment,somatic body movement, and group work in the context ofstory. I love these fierce, brilliant and playful woman and welove doing our Trauma Focused Narrative Group Trainingsand would love to have you join us for our upcoming springcohort. Deadline for registration is Friday February 24th. Sosign up today. You can find out more information and registerwhen you click the link in my bio or visitartoflivingcounseling.com under Trainings. We would love tojourney with you!The Teaching teach and coaches:@abbymwong@indwell_movement@[email protected]@artoflivingcounselingcenter#traumainformed#collectivetrauma#somaticmovement#attachment#inclusive#trainings#racialequity#continuingeducation Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

TELLING A TRU(ER) STORY MASTER CLASSAre you struggling with a traumatic experience or maybe trying to better understand how your past keeps impacting your present?  Are you in a helping profession (mental health professionals,  ministers, spiritual directors, teachers, mentors) and want to learn how to assist others that are navigating traumatic experiences?Introducing a NEW 2-Track professional training from The Art of Living Counseling Center.Final registration closes on February 24, 2023. Don’t miss out. https://artoflivingcounseling.com/professional-training/ Cyndi Mesmer Speaker & Facilitator Cyndi Mesmer, LCPC identifies as a white cisgender, able-bodied, straight woman. She is the clinical director and co-owns, with her husband Steve, The Art of living Counseling Center in Crystal Lake, IL. Cyndi worked as a teacher, supervisor and trainer at The Allender Center in Seattle WA. Cyndi has worked in all levels of care for mental health.She has about 30 years of experience working with individuals, families and groups. She primarily works with clients working through trauma, both past and present. She sees the world through the lens of story and invites others to engage their stories in a way that brings more freedom and life, both personal and communal. She is a seeker of racial justice and advocate for other oppressed groups believing that there should be equal rights and flourishing for all humans. You can read more at www.artoflivingcounseling.com Rebecca Wheeler Walston Guest Speaker & Facilitator Rebecca Wheeler Walston holds a Master of Arts in Counseling from Reformed Theological Seminary and currently serves as a Fellow with The Allender Center, facilitating Story Workshops and NFTC. Rebecca also comes to this work through The Impact Movement, a college ministry to Black students, as Impact partners with The Allender Center to bring this work to BIPOC spaces in creative and innovative ways. She lives in Williamsburg, VA with her husband Vaughn and their two children, where Vaughn works as an Engineer and Rebecca runs a Law Practice and serves as General Legal Counsel for The Impact Movement, Inc. Danielle S. Castillejo Guest Speaker & Facilitator Danielle holds an MA in Counseling in Psychology from The Seattle School of Theology and Psychology, is a Licensed Mental Health Counselor Associate in Washington State, story lover, owner of Way-Finding Therapy, podcaster, avid reader, writer, adventurer and advocate.She works and advocates from an anti-oppression lens, holding space for hope, love and repair. She loves the anticipation of Spring and Summer in the Northwest – the long days and sunlight we miss in the dark winters. You can easily find her out on a trail, laughing, cooking with her kids, o

DanielleGood morning. Welcome to the ARise podcast, conversations on faith, race, justice, agenda and healing. My name is Danielle Castillejo, and I'm coming to you solo today. Uh, it's the year 2023 and I don't know how many of you have actually looked at the date and been like, what happened to the time? I know. As 2023 started and the last year since 2020 arrived, I, I had some trepidation and I still have that trepidation. So stepping into the new year and there are gonna be some guests coming up and some podcasts coming up. But living in the reality of post pandemic life meant that over Christmas break this year, uh, my kids out at Christmas break, there was a lot of sickness that went through our home. We still haven't tested positive for Covid. Um, we didn't test positive for flu, but we were diagnosed with a cough.And that cough actually took out my entire voice for over a week. So I'm just aware that I think during the pandemic, there was this sense, like in the thick of it, in 2020, in 2021, that we were in this state of the world where sickness was alive. It was active and literally physical sickness that would threaten our health. And then the racial disparities and the racial uprising that these were things that were able to come to light. And I think there was a sense of, and I remember talking about it with Maggie and talking about it with other friends, like, actually, we're not in post-trauma right now. This is an ongoing thing that's happening. So, I think one of the things I wondered stepping into 2023 was whether or not I would feel that we were post pandemic and it was interesting to become or get kind of a big illness at the end of 2022.I remember thinking, I wonder what Covid feels like and having some panic around, is my my throat sore because I never had that experience? Or is this cough? Can I breathe? Just the panic around that was still very present and I haven't experienced covid 19, I wasn't infected by it. Um, so I, I think that that was just an interesting response to me. And as 2023 started, I had this feeling that I was just going to move into the year slow. That's what I told myself. And there's no criticism or judgment. A lot of people make words for the year or gain some kind of resolution or goals or setting standards. And I do actually periodically evaluate where I'm at and what I'm doing and things I'm working toward, towards and moving towards.And I just have never been able to write a word down or set up New Year's resolutions. I always feel that if I do that, it will fall shorter. I will fail. So it's kind of a little internal battle with myself, but I, I do think I'm walking into 2023 with a sense of deliberateness and maybe a little bit of fear and a like very keenly aware that there are so many things about a new year that I don't know. I think in the past, like when I was in grad school, pre-grad school, there were just things that seemed for sure, it seemed for sure th

Danielle (00:00:37):Welcome to the Arise Podcast, conversations on faith, race, healing, and justice. And I wanna welcome you to this panel conversation. I'm about to have, uh, just stunning women doing wonderful work in this community and in the areas of justice in government. Listen in,Kali (00:01:07):All right. I am Kali Jensen. I am a licensed mental health counselor in the state of Washington. Grew up in Washington. Um, I am obvious I'm a white American. I am German, native American, and French Canadian. And, and yeah, coming to you on the land of the Suquamish as we enter today.(00:01:33):My name is Jessica Guidry. I'm the Equity Program manager at the Kids at Public Health District. I also like Kaylee, um, joined this meeting from the land of the Suquamish. I actually live, um, and what was, which is still the, the Port Madison Reservation. So closer to Indianola. Um, and I, I guess ethnic ethnically I am, um, Asian, English, scotch Irish, and maybe some other British isles there. But, uh, um, I actually grew up in Bangkok, Thailand, and I've been in the US though for a long time. And I was born in the States(00:02:08):Next, um, Maria Fergus. I'm the community en Engagement specialist at, uh, Kita Public Health District. I've been in this role for, um, a little bit over a month. And one of the reasons why I applied for this job is because I, uh, I know that last year the Kita Public Health District declared racism at public health crisis. Um, and I wanted to be part of what they were doing. I, my pronouns are her, and she, I was born in Mexico, but I grew up in California. English is my second language, and I've been in Washington state for about seven years and working with our communities, um, our Spanish speaking communities as a volunteer for different organizations since the end of 2015.Well, good morning everyone. Um, I stepped away cause you know what I was doing, but, um, , uh, just bring, kinda bring me up to speed. We just doing our introductions.Just so you are, where you're located, um, what you're up to, and, um, yeah. And then we'll jump in.(00:03:34):Okay. Well, good morning everyone. Good afternoon now. Um, my name is Karen Vargas and, um, I am on Bainbridge Island, um, working with our kids across Kitsap County. I am, um, one of, uh, the co-founders, um, for Latch, uh, living Life Leadership and Kitsap Black Student Union. Um, we have been working over 30 plus years with our school districts, um, with our multicultural advisory council here on Bainbridge Island, working on equity issues, uh, really since I, um, moved here from the East Coast. So, um, what we're working on now with Kitsap Race Coalition is to, um, to have our, our county have a commission on Truth and Reconciliation that would, uh, actually deal with some of the issues that we see manifesting here in our county, um, with our bipo communitie

WE BUILD POWERFUL HUMANS www.elevatestrengthco.com@bethaneerandles@elevatestrengthcoMeet the Team HERE. (https://www.elevatestrengthco.com/our-team ) Welcome to Elevate Strength and Conditioning, Home of Bainbridge Island’s Most Inclusive Fitness CommunityHOME OF BAINBRIDGE ISLAND’S MOST INCLUSIVE FITNESS COMMUNITYACCOUNTABILITY: Every member is important to our coaching staff. Each person will have a full accountability partner in every staff member, paired with a community that will support you every step of the way.Elevate is not just a gym where you pay a membership, Elevate is a family. Your goals are our priority. COMMITMENTWE CARE ABOUT YOUR GOALS.We are committed to helping you become your strongest, most confident self.Every session spent working with our highly skilled staff will help you, “become the machine,” and prepare you to move through life with ease and confidence in your movement. Our mission is to help you actualize yours, one step and one drop of sweat at a time, at a pace that works for you.GRITWe are going to do hard things. We are going to struggle. We are going to fail. We are going to succeed. We will do all of these things together. Strength is the key piece of everyone's individual independence in movement, and together, we will overcome obstacles to become stronger, more capable humans.INTEGRITYWe are honest in our assessments and programming to meet each person where they are so we can take them where they want to be. We believe in our method and our programming and its ability to help every single member progress responsibly and with quality movement. Transcripts:Danielle (00:38):Welcome to the Arise Podcast, conversations on faith, race, justice, gender, and healing. Uh, so proud to welcome my dear friend, uh, Bethany Randall's, owner of Elevate Strength and Conditioning on Banbridge Island, Washington. And this girl, this friend of mine, really knows and cares for human beings. And so here we go. Um, that I'm recording. Okay. Got it. Well, hey, Bethany, uh, welcome to recording a podcast with me. I've been wanting to do this for a long time, so it feels really special and important, and in fact, I just saw you today, so that was fun. Yeah. I brought my whole, well, three of my kids with me, so that was kind of a surprise for you and also for me, . Yeah, no, Bethany, I wanted to just, people may be like, well, how did Daniel