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The Ancients

History Hit·608 episodes

History

A podcast for all ancient history fans! The Ancients is dedicated to discussing our distant past. Featuring interviews with historians and archaeologists, each episode covers a specific theme from antiquity. From Neolithic Britain to the Fall of Rome. Hosted by Tristan Hughes. New episodes every Sunday and Thursday.From History Hit, the world's best history channel and creators of award-winning podcasts Dan Snow's History Hit, Gone Medieval, and Betwixt the Sheets.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe.   Hos...

Episodes

1 hr 5 min
Mar 26, 2026Episode 646
The Delian League: Ancient NATO?

What happens when a defensive alliance slowly turns into an empire? Tristan Hughes and Professor Polly Low explore the Delian League, the so‑called “ancient NATO”, from its Persian War origins to Athenian domination. Discover tribute, revolt, contested sources and how a league of allies became Athens’ hard-edged maritime empire.MOREThe Persian Wars: Xerxes, Thermopylae and SalamisListen on AppleListen on SpotifyThe Parthenon: Wonder of AthensListen on AppleListen on SpotifyPresented by Tristan Hughes. Audio editor is Tim Artsall. The producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe.  Hosted on Acast. See acast.com/privacy for more information.

1 hr 3 min
Mar 22, 2026Episode 645
Leonidas: King of Sparta, Hero of Thermopylae

In 480 BC, at the narrow pass of Thermopylae, a vastly outnumbered Greek force prepares to face the advancing army of the Persian king Xerxes. At its head stands Leonidas, king of Sparta, ready to make a final stand that will become one of the most famous moments in ancient history.In this episode of The Ancients, Tristan Hughes is joined by Dr Andrew Bayliss to peel back the myth and uncover the real story of Leonidas. Tracing Leonidas's origins amid the turbulent politics of Sparta’s Agiad dynasty to his denouement at the hot gates of Thermopylae, they explore Leonidas's journey to power, his dogged defiance against the Persians and what his story reveals about Spartan society, kingship and warfare at the height of the Greco-Persian Wars.Watch this episode on our YouTube channel: @TheAncientsPodcastMORE:Xerxes the Great: Listen on AppleListen on Spotify The Spartan Warrior:Listen on AppleListen on Spotify Presented by Tristan Hughes. Audio editor is Aidan Lonergan. The producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here:https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

1 hr 3 min
Mar 19, 2026Episode 644
What if the Ides of March Failed?

What if Julius Caesar had survived the Ides of March? This episode explores his last known plans — vast eastern campaigns, sweeping reforms, and his visions for Rome’s future. Could he have rivalled Alexander the Great, crowned himself king, or reshaped the Republic forever? Discover history’s greatest “what if.”MOREThe Rise of Julius CaesarListen on AppleListen on SpotifyCleopatraListen on AppleListen on SpotifyPresented by Tristan Hughes. Audio editor is Tim Arstall. The producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast. Sign up to History Hit to watch the new documentary RISE OF CAESAR; and see Adrian Goldsworthy, Dr. Simon Elliott, and Dr. Hannah Cornwell, Tristan Hughes, peel back the layers of the man, the myth, and the massive political ego that transformed the Western world forever.As well as hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe.  Hosted on Acast. See acast.com/privacy for more information.

48 min
Mar 15, 2026Episode 643
Herodotus: The Father of History

What drove Herodotus to write the first great story of history? Tristan Hughes speaks with Dr. Roel Konijnendijk to uncover the world of Herodotus of Halicarnassus - the traveler, investigator, and storyteller behind The Histories.From Persian kings to Greek heroes, they explore his methods, digressions, and the quest to explain why empires rose, wars raged, and memory became history.MOREHomerListen on AppleListen on SpotifyThe Persian Wars: Darius, Athens and the Battle of MarathonListen on AppleListen on SpotifyWatch this episode on our YouTube channel: @TheAncientsPodcastPresented by Tristan Hughes. Audio editor and producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here:https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

1 hr 3 min
Mar 12, 2026Episode 641
The Phoenicians

Three thousand years ago, Phoenician ships sailed west across the Mediterranean, their holds packed with pottery, wine and enslaved people to trade. Passing beyond the fabled Pillars of Heracles, they were pushing at the familiar limits of the ancient world.In this episode of The Ancients, Tristan Hughes is joined by Professor Josephine Quinn, to explore the story of the Phoenicians. From the bustling sea ports of Tyre and Sidon to the founding of famous settlements like Carthage, discover how these remarkable seafarers built vast trading networks across the Mediterranean. Tristan and Josephine discuss who the Phoenicians really were, how their reputation as master mariners took shape, and the enduring legacies often linked to them, including the spread of the alphabet and their influence on the ancient world.MORETyre: Jewel of PhoeniciaListen on AppleListen on SpotifyOrigins of CarthageListen on AppleListen on SpotifyPresented by Tristan Hughes. Audio editor is Aidan Lonergan. The producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here:https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

50 min
Mar 8, 2026Episode 640
Bronze Age Star Map: The Nebra Sky Disk

In 1999, a mysterious bronze disc buried for millennia in central Europe transformed how we see the prehistoric world. The Nebra Sky Disk - forged 3,600 years ago - is the oldest known depiction of the night sky.In this episode of The Ancients, Tristan Hughes is joined, once again, by archaeologist Raven Todd DaSilva to uncover the remarkable story of this Bronze Age star map. Discovered in Germany in thrilling and illegal circumstances, this precious artefact reveals a sophisticated understanding of the heavens long before classical astronomy. Together, Tristan and Raven explore how ancient Europeans mapped the stars, what the disk’s symbols may represent, and why this extraordinary object continues to reshape our understanding of prehistoric science and belief.MOREThe Skulls of Jericho:Listen on AppleListen on SpotifyThe Bronze Age Collapse:Listen on AppleListen on Spotify Watch this episode on our YouTube channel: @TheAncientsPodcastPresented by Tristan Hughes. Audio editor is Aidan Lonergan. The producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here:https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

1 hr 17 min
Mar 5, 2026Episode 639
The Age of Dinosaurs with Henry Gee

Before Tyrannosaurus and Triceratops, Earth was rebuilding from catastrophe. Out of the ashes of the Great Dying rose a new prehistoric world and with it came the age of the dinosaurs.In this episode of The Ancients, Tristan Hughes is joined by Dr Henry Gee to explore the full sweep of dinosaur history, from their emergence on the supercontinent Pangaea to their 150-million-year dominance of the planet. Discover how early reptiles evolved into the giants of the Jurassic and Cretaceous, how ecosystems transformed around them, and why their reign finally came to a dramatic end.MORERise of HumansListen on AppleListen on SpotifyFeathered DinosaursListen on AppleListen on SpotifyPresented by Tristan Hughes. Audio editor and producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here: https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

56 min
Mar 1, 2026Episode 638
Ramesses the Great: Death of a Dynasty

“Look on my works, ye mighty, and despair.” Ramesses II reigned as Egypt's unchallenged champion for more than sixty years. But within decades the dynasty of Egypt’s greatest pharaoh had fallen apart. Tristan Hughes is joined by Dr Campbell Price to chart how the reign of Ramesses the Great descended into slow collapse. From monumental building projects that once proclaimed eternal power to the advent of instability to the looming threat of the Sea Peoples, discover how Egypt’s New Kingdom began to fracture under the weight of its own success. This is the dramatic final chapter in the story of the House of Ramesses.MOREThe House of Ramesses II: Egypt's Greatest Pharaoh?Listen on AppleListen on SpotifyThe Legend of Osiris: King of the DeadListen on AppleListen on Spotify Watch this episode on our YouTube channel: @TheAncientsPodcastPresented by Tristan Hughes. Audio editor is Aidan Lonergan. The producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here:https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

1 hr 16 min
Feb 26, 2026Episode 637
Alexander the Great | Lord of Asia

As friendships fracture and old alliances break, Tristan Hughes and Dr Adrian Goldsworthy chronicle the epic downfall of Alexander the Great. Alexander’s relentless campaigns from Bactria to Babylon push his empire, army and inner circle to breaking point, hear the battles, betrayals and decisions that hastened a legendary conqueror’s tragic end.MOREThe Romans and India with William DalrympleListen on AppleListen on SpotifySuccessors of Alexander the GreatListen on AppleListen on SpotifyPresented by Tristan Hughes. Audio editor is Aidan Lonergan and the producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here: https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

58 min
Feb 22, 2026Episode 636
The House of Ramesses II: Egypt's Greatest Pharaoh?

The name of Ramesses the Great is etched deeper into Egypt than almost any other ruler. Colossal statues moulded in his image tower over the Nile. Reliefs of his victories are carved into countless temple walls. But were did Ramesses II come from? And how was this legend of Egyptian history born?In this episode of The Ancients, Tristan Hughes is joined by Dr Campbell Price to uncover the rise of the House of Ramesses and the century of crisis that paved the way for Egypt’s most famous pharaoh. From dynastic turmoil and religious upheaval to military revival and monumental propaganda, discover how Ramesses II seized his moment and shaped a legacy that has endured for over 3,000 years. Was he Egypt’s greatest ruler or its greatest architect of reputation?MOREThe Great SphinxListen on AppleListen on SpotifyThe Pyramids of GizaListen on AppleListen on Spotify Watch this episode on our YouTube channel: @TheAncientsPodcastPresented by Tristan Hughes. Audio editor is Aidan Lonergan. The producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here:https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

1 hr 13 min
Feb 19, 2026Episode 635
The Fall of Persia | Alexander the Great

Tristan Hughes and Dr Adrian Goldsworthy continue the special series on Alexander the Great, delving into the epic sieges of Tyre and Gaza in 332 BC, and Alexander's triumphant campaign through Egypt. They explore the strategic brilliance at the Battle of Gaugamela, the fall of Persepolis, and the eventual demise of Darius III. As Alexander's army pushes further east, tackling internal conspiracies and relentless combat, they traverse the formidable landscapes of Bactria and Afghanistan, capturing Alexander's the blend of military genius, relentless ambition, and the complex legacy of one of history's most formidable commanders.MOREThe Ancient AmazonListen on AppleListen on SpotifyThe Walls of BabylonListen on AppleListen on SpotifyPresented by Tristan Hughes. Audio editor is Aidan Lonergan, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here: https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

53 min
Feb 15, 2026Episode 634
The Skulls of Jericho

In the depths of ancient Jericho, beneath layers of earth dating back 10,000 years, archaeologists uncovered something extraordinary: human skulls cast in plaster, their faces carefully reconstructed and their eyes set with shells. Who were these haunting figures meant to represent?In this episode of The Ancients, Tristan Hughes is joined by archaeologist Raven Todd DaSilva to explore the mysterious plastered skulls of Jericho. Dating to the Neolithic period, these striking objects reveal complex beliefs about memory, identity and the dead in some of the world’s earliest farming communities. How were they made? What did they mean? And why did this unusual practice spread across the Levant? Join us to dive into one of prehistory’s most compelling archaeological discoveries.MOREJericho:Listen on AppleListen on Spotify Origins of the Inuit:Listen on AppleListen on Spotify Watch this episode on our YouTube channel: @TheAncientsPodcastPresented by Tristan Hughes. Audio editor is Aidan Lonergan. The producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here:https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

1 hr 4 min
Feb 12, 2026Episode 632
The Invasion of Persia | Alexander the Great

In spring 334 BC, a young Macedonian king sets out to conquer the Persian Empire.Tristan Hughes and Dr Adrian Goldsworthy explore Alexander the Great’s early campaigns, from the daring crossing into Asia to incredible victories. They discuss Alexander's strategic genius, respect toward Persian royalty, and how these triumphs forged his path to legend.MOREThe PersiansListen on AppleKing MidasListen on AppleListen on SpotifyPresented by Tristan Hughes. Audio editor is Aidan Lonergan, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here: https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

1 hr
Feb 8, 2026Episode 631
How to Write Cuneiform with Dr. Irving Finkel

More than 5,000 years ago, a revolutionary script emerged in the fertile lands of Mesopotamia that would transform how people counted, governed, worshipped and told stories. This was cuneiform, the world’s earliest known writing system.In this episode of The Ancients, Tristan Hughes is joined by Dr Irving Finkel to uncover how cuneiform actually worked and how you would write it yourself. From humble beginnings as simple pictograms tracking beer and grain, to the wedge-shaped signs that recorded myths, laws and epic tales long before the Bible, this episode explores how cuneiform spread across Sumer, Babylon, Assyria and Persia — and why these clay tablets remain one of archaeology’s richest windows into the ancient world.MORENoah's Ark and the FloodListen on AppleListen on Spotify The World's Oldest LettersListen on AppleListen on Spotify Watch this episode on our NEW YouTube channel: @TheAncientsPodcastPresented by Tristan Hughes. Audio editor is Aidan Lonergan. The producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here:https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

1 hr 24 min
Feb 5, 2026Episode 630
Alexander the Great | Rise to Power

NEW SERIES! Journey through the early life of Alexander the Great, from his education under Aristotle to his first military experiences and rise to Macedonian kingship.In this first episode, charting Alexander's incredible early life, Tristan Hughes and Dr Adrian Goldsworthy explore Alexander's formative years, the Battles that built the world's most formidable military leader and the immediate challenges following his father's assassination.MOREThe Rise of Hannibal with Adrian GoldsworthyListen on AppleListen on SpotifyDarius the Great, Persian King of KingsListen on AppleListen on SpotifyPresented by Tristan Hughes. Audio editor is Aidan Lonergan and the producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here: https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

59 min
Feb 1, 2026Episode 629
Adam and Eve

Adam and Eve: parents of humanity, or characters in a Near Eastern myth about wisdom, mortality, and the limits of being human?Tristan Hughes and Dr Dylan Johnson strip away the Sunday school varnish to re-examine the story of Adam and Eve, starting with the question: was there really an apple? They discuss the origins and multiple layers of the story, try and pinpoint where Eden might have been located, and trace the tale of lost immortality that echoes through the legends of Gilgamesh, Sumerian rivers, and the earliest biblical textsMOREMoses & The ExodusListen on Apple Listen on SpotifyThe Ark of The CovenantListen on Apple Listen on SpotifyWatch this episode on our NEW YouTube channel: @TheAncientsPodcastPresented by Tristan Hughes. Audio editor is Aidan Lonergan. The producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here:https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

56 min
Jan 29, 2026Episode 628
The First Popes

What do we know about the earliest Popes, and how did they shape the early Christian Church amidst persecution?Tristan Hughes is joined by Professor Rosamond McKitterick to journey back to Imperial Rome to uncover the fascinating tales of the earliest Popes, focusing on St. Peter and his possible connection to Mark's gospel, Sylvester I during Constantine's reign, and Pope Leo I who confronted Atilla the Hun.MOREJesus of NazarethListen on AppleListen on SpotifyThe Apocryphal GospelsListen on AppleListen on SpotifyPresented by Tristan Hughes. Audio editor is Aidan Lonergan and the producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here: https://insights.historyhit.com/history-hit-podcast-always-onAudio for Uploader: Hosted on Acast. See acast.com/privacy for more information.

55 min
Jan 25, 2026Episode 627
Xerxes the Great

He is one of the most famous rulers of the ancient world, remembered for leading a vast Persian invasion of Greece. Yet Xerxes the Great was far more than just a battlefield king.In this episode of The Ancients, Tristan Hughes is joined by friend of the show Professor Lloyd Llewellyn-Jones to explore the life and reign of the Persias most revered king who ruled the largest empire the world had yet seen. From his royal upbringing and court politics to religion, monumental building projects and imperial power, this episode goes beyond Greek battle narratives to uncover who Xerxes really was — and how the Achaemenid empire functioned at the height of his power.MOREDarius the Great: Persian King of KingsListen on AppleListen on SpotifyThe Persian Wars: Xerxes, Thermopylae and SalamisListen on AppleListen on SpotifyWatch this episode on our NEW YouTube channel: @TheAncientsPodcastPresented by Tristan Hughes. Audio editor is Aidan Lonergan. The producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here:https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

58 min
Jan 22, 2026Episode 626
The Origins of Rome's Empire

396 BC. The city of Veii lies in ruins, destroyed by Rome in a brutal act of early imperial expansion. Yet just six years later, Rome itself would face devastation at the hands of invading Gauls, a shock that would shape the city’s identity for generations.In this episode of The Ancients, Tristan Hughes is joined by Professor Jeremy Armstrong to explore the origins of Rome’s empire. From the conquest of rival cities and the trauma of invasion to the development of Roman warfare, politics, and identity, this episode reveals how these early crises set the stage for Rome’s rise to dominance along the Tiber and beyond.MORE:The Kings of RomeListen on AppleListen on SpotifyThe Origins of Rome:Listen on AppleListen on Spotify Presented by Tristan Hughes. Audio editor and producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe.  Hosted on Acast. See acast.com/privacy for more information.

50 min
Jan 18, 2026Episode 625
The First Arabians

What can ancient DNA tell us about the first homo sapiens to arrive in Arabia over 50,000 years ago? Tristan Hughes is joined by Prof. Pierre Zalloua to delve into the groundbreaking advances in ancient DNA research that illuminate the complex journeys of these early human populations. They discuss the challenges of extracting ancient DNA in harsh desert environments, the role of climate in human migration, and the archeological evidence of early human presence which show continuous population movements over millennia.MOREThe Rise of HumansListen on AppleListen on SpotifyThe Kingdom of KushListen on AppleListen on SpotifyWatch this episode on our YouTube channel: @TheAncientsPodcastPresented by Tristan Hughes. Audio editor is Aidan Lonergan. The producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here:https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

1 hr 10 min
Jan 15, 2026Episode 623
How to Survive on Hadrian’s Wall

Step into the daily lives of those stationed along Hadrian's Wall, from Roman soldiers to civilians. Tristan Hughes and Dr. Francis Macintosh are your guides to explore the routines, duties, and unique cultural identities that developed in this northern frontier of the Roman Empire. They discover how the wall itself was maintained, the role of local and foreign deities, and the significant impact Roman occupation had on the local population.MOREThe Roman LegionaryListen on AppleListen on SpotifyThe Roman Invasion of BritainListen on AppleListen on SpotifyPresented by Tristan Hughes. Audio editor is Max Carrey, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe.  Hosted on Acast. See acast.com/privacy for more information.

52 min
Jan 11, 2026Episode 622
Medea: Maligned Sorceress or Heartless Murderer?

She helped Jason win the Golden Fleece, betrayed her own family, and became one of the most feared figures in Greek myth. Medea’s name has echoed through the ancient world for over two millennia, a byword for passion and revenge but was she really a villain?In this episode of The Ancients, Tristan Hughes is joined by acclaimed classicist and bestselling author Natalie Haynes to unravel the full story of Medea. From her origins in distant Colchis on the edge of the Greek imagination to her unforgettable portrayal in Euripides’ tragedy, they explore how the ancient Greeks understood Medea, why her vengeance shocked audiences, and whether she was ever truly the villain of her own story?MOREJason and the ArgonautsListen on AppleListen on SpotifyMedusaListen on AppleListen on SpotifyWatch this episode on our NEW YouTube channel: @TheAncientsPodcastPresented by Tristan Hughes. Audio editor is Aidan Lonergan. The producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit to watch Natalie Haynes new two-part documentary Divine Fury - Demeter and Persephone. Natalie unravels the story of Persephone’s abduction and Demeter’s fierce response. Filmed across Athens, Eleusis and beyond, the film traces how the myth was transformed into the Eleusinian mysteries, one of the most profound and secretive experiences of the ancient world.Sign up at https://www.historyhit.com/subscribe.  Hosted on Acast. See acast.com/privacy for more information.

1 hr 14 min
Jan 8, 2026Episode 621
Fall of Sparta

How did Sparta, the most feared military state in ancient Greece, fall from grace in a single generation?In this episode of The Ancients, Tristan Hughes is joined by Dr Roel Konijnendijk and Dr Owen Rees to chronicle Sparta's catastrophic collapse in the fourth century BC. Fresh from its victory over Athens in the year 404, Sparta stood unrivalled. Yet within decades, its power would be shattered, its authority broken, and its golden age over. From decisive battles against resurgent rivals Thebes and Corinth to over-ambitious kings and a defining clash with a warband of sacred lovers, it is a gripping story of sky-high stakes and two-faced duplicity; of brutal power struggles and the cut-throat scramble to become the hegemonic power of ancient Greece.MOREMarch of the 10,000Listen on AppleListen on SpotifySparta vs Athens: The Greek World WarListen to AppleListen to SpotifyPresented by Tristan Hughes. Audio editor is Aidan Lonergan, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.The Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe.  Hosted on Acast. See acast.com/privacy for more information.

1 hr 7 min
Jan 4, 2026Episode 620
Rise of Christianity

How did a persecuted minority religion rise to be embraced and enforced by mighty Roman Emperors?Tristan Hughes is joined by Professor Peter Heather to chart the dramatic rise of Christianity, exploring how Emperors such as Constantine the Great were forced to hide their true religions and the suppression of paganism across the world.MORECouncil of NiceaListen on AppleListen on SpotifyWatch this episode on our NEW YouTube channel: @TheAncientsPodcastPresented by Tristan Hughes. Audio editor is Aidan Lonergan. The producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe.  Hosted on Acast. See acast.com/privacy for more information.

1 hr 22 min
Jan 1, 2026Episode 619
The First Life on Earth

Today we’re going back to the beginning – no Romans, Celts, Egyptians or Macedonians in sight. Billions of years of prehistory as we look at the emergence of life on Earth. From the rise of the earliest microscopic membranes to the arrival of the dinosaurs.Tristan Hughes is joined by Henry Gee to journey through several billion years of history; from the rise of the earliest microscopic membranes to the arrival of the dinosaurs.MORERise of Humans with Henry GeeListen on AppleListen on SpotifyJurassic AmericaListen on AppleListen on SpotifyPresented by Tristan Hughes. Audio editor is Aidan Lonergan, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe.  Hosted on Acast. See acast.com/privacy for more information.

32 min
Dec 28, 2025Episode 618
The Ice Age

Think of the Ice Age and tales of ferocious sabre-toothed tigers and giant megafauna likely spring to mind - but what do we know about prehistoric human culture 25,000 years ago and how people survived a perilous landscape of marauding Woolly Mammoths, bitterly cold temperatures and primitive Stone Age tools? Tristan Hughes is joined by Cody Cassidy to look at how early cultures adapted to the extremes of the Last Glacial Period. Looking at the rapidly changing landscape, the cause of the big freeze and prehistoric hunting methods - do you have what it takes to survive the Ice Age? This episode was first released in October 2023.MOREIce Age Britain: Finding the First Homo sapiensListen on AppleListen on SpotifyIce Age AmericaListen on AppleListen on SpotifyPresented by Tristan Hughes. Audio editor is Aidan Lonergan, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe.  Hosted on Acast. See acast.com/privacy for more information.

42 min
Dec 25, 2025Episode 617
The Minoan Labyrinth

Assassin’s Creed Odyssey immerses players in the mythology of Ancient Greece. In particular, they can walk in the footsteps of Theseus through the Labyrinth and come face to face with the mythical Minotaur. Commonly associated with the maze-like Knossos palace on Crete, how much of the myth is rooted in reality? Prof Nicoletta Momigliano guides Tristan Hughes through the pathways between myth and reality of the Minoan Labyrinth.Echoes of History is a Ubisoft podcast, brought to you by History Hit. Listen to it here.Hosted by: Tristan HughesEdited by: Alex Jones and Aidan LonerganProduced by: Robin McConnell, Anne-Marie LuffSenior Producer: Anne-Marie LuffProduction Manager: Beth DonaldsonExecutive Producers: Etienne Bouvier, Julien Fabre, Steve Lanham, Jen BennettMusic:Phoibe the Orphan by The Flight, Michael GeorgiadesThe Minotaur by The FlightBarnabas by The Flight, Michael GeorgiadesIf you liked this podcast please subscribe, share, rate & review. Take part in our listener survey here.Tell us your favourite Assassin's Creed game or podcast episode at [email protected] Hosted on Acast. See acast.com/privacy for more information.

57 min
Dec 21, 2025Episode 616
Emperor Diocletian and the Great Persecution

How did a humble Balkan soldier ascend to the heights of Roman power?Tristan Hughes is joined by Dr. David Gwynn to explore the tumultuous reign of Emperor Diocletian and the significant reforms that pulled the Roman Empire out of its third-century crisis, including the formation of the Tetrarchy to stabilise the empire. However, Diocletian's legacy is heavily marred by his notorious Great Persecution of Christians. Who was the real Diocletian?MORERome's Crisis of the Third CenturyListen on AppleListen on SpotifyEmperor ConstantineListen on AppleListen on SpotifyWatch this episode on our NEW YouTube channel: @TheAncientsPodcastPresented by Tristan Hughes. Audio editor is Aidan Lonergan. The producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe.  Hosted on Acast. See acast.com/privacy for more information.

55 min
Dec 18, 2025Episode 614
Paestum: Ancient Greeks in Italy

The story of ancient Italy is so much more than just Rome. In this special episode, we're shining a light on the extraordinary site of Paestum in southern Italy, home to some of the greatest ancient Greek temples from anywhere in the world.Guided through Paestum's story with the site's director Dr Tiziana D'Angelo and Dr Kathryn Lomas, Tristan follows the story of Paestum from its Greek beginnings in c.600 BC all the way down to its eventual takeover by Rome more than 300 years later.Tristan's new documentary, Paestum: A Tale of Three Cities, is out now.Watch on History HitMOREFall of the EtruscansListen on AppleListen on SpotifyRoman RoadsListen on AppleListen on SpotifyPresented by Tristan Hughes. Audio editor is Aidan Lonergan, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here: https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

45 min
Dec 14, 2025Episode 613
Stegosaurus: Titan of the Jurassic

Few dinosaurs are as instantly recognisable as the plated titan Stegosaurus - it's the Jurassic giant with a brain the size of a walnut and a tail that could kill.In this episode of The Ancients, Tristan Hughes is joined by Dr Susannah Maidment of London’s Natural History Museum to uncover the secrets of its incredible armour, explore the latest theories behind its bizarre anatomy, and journey back to the Jurassic World it dominated to understand how this unique giant truly lived and fought. Join us to dive into the latest research and discover the surprising truth behind one of prehistory’s most beloved dinosaurs.MORETyrannosaurus RexListen on AppleListen on SpotifyThe Rise of the DinosaursListen on AppleListen on Spotify Watch this episode on our NEW YouTube channel: @TheAncientsPodcastPresented by Tristan Hughes. Audio editor is Aidan Lonergan. The producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here:https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

48 min
Dec 11, 2025Episode 612
Rise of King Herod

He’s the villain of the Nativity. An alleged killer of innocents, remembered as one of history’s great monsters. But the truth about Herod the Great is far more dramatic, far more complex, and far more shocking.On today's special episode of The Ancients, Tristan Hughes asks: who was the real Herod behind the legend and the infamy? Joined by Professor Benedict Eckhardt, Dr Kimberly Tchaikovsky and Professor Helen Bond, he charts the gripping rise of one of antiquity’s most formidable and misunderstood rulers. From perilous beginnings to becoming Rome’s chosen King of Judea, Herod’s story blends Greek-style tragedy with ruthless Roman politics and features encounters with towering figures like Julius Caesar, Cleopatra and Mark Antony. Join us to step into the turbulent world of Roman Judea and discover how Herod defied the odds to seize his throne.MOREThe Wise Men:Listen on AppleListen on SpotifyThe Great Jewish Revolt:Listen on AppleListen on Spotify Presented by Tristan Hughes. Audio editor is Aidan Lonergan. The producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here:https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

56 min
Dec 7, 2025Episode 611
The Ten Commandments

Did Moses really receive the Ten Commandments on Mount Sinai, or is that just ancient legend? Tristan Hughes is joined by Dr. Dylan Johnson to unpack how the Book of Exodus disagrees with Deuteronomy, what “do not take God’s name in vain” really meant, and how these commands blurred law and morality for ancient peoples.MOREThe Ark of the CovenantListen on AppleListen on SpotifyMoses & The ExodusListen on AppleListen on SpotifyWatch this episode on our NEW YouTube channel: @TheAncientsPodcastPresented by Tristan Hughes. Audio editor is Aidan Lonergan. The producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here:https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

44 min
Dec 4, 2025Episode 610
Origins of Chocolate

Tristan Hughes is joined by Dr. Cameron McNeil, Mesoamerican archaeologist, to explore cacao, in ancient Mesoamerican societies like the Maya, Aztecs, and Olmecs. They discuss how was used as food, drink, currency, and in ritualistic practices, and learn about its journey from South America to becoming a highly valued commodity in Mesoamerica.MOREOrigins of BeerListen on AppleListen on SpotifyPyramid of the SunListen on AppleListen on SpotifyPresented by Tristan Hughes. The audio editor and producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here: https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

37 min
Nov 30, 2025Episode 609
The Khmer Empire: Angkor Wat

How did Indian culture shape the wonders of Southeast Asia?Tristan Hughes is joined by William Dalrymple to explore the fascinating first millennium AD, from vibrant trade dynamics with the Roman Empire to the establishment of powerful Indian trading guilds and the spread of Hinduism and Buddhism after Rome's decline. They dig in to the construction of the awe-inspiring Angkor Wat, the largest Hindu temple in the world which boasts a central area four times the size of Vatican City, with carvings depicting epic Hindu legends.Watch this episode on our NEW YouTube channel: @TheAncientsPodcastMOREThe Romans and India with William DalrympleListen on AppleListen on SpotifyPrehistoric Ireland: NewgrangeListen on AppleListen on SpotifyPresented by Tristan Hughes. Audio editor and producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here: https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

55 min
Nov 27, 2025Episode 608
The World's Oldest Letters

What do the world’s first letters reveal about life in the Bronze Age?Tristan Hughes is joined by Dr Amanda Podany to uncover the remarkable written culture of ancient Mesopotamia, when clay tablets carried messages across vast distances and a proto-postal system linked cities like Ur and Babylon. From royal correspondence and diplomatic negotiations to worried family notes and furious consumer complaints -including the iconic rant against the merchant Ea-Nasir for terrible copper - these texts offer a vivid, relatable window into everyday life 4,000 years ago. Step into the earliest age of writing and discover how humanity first learned to communicate across time and space.Translations in this episode taken from A. Leo Oppenheim, Letters from Mesopotamia (1967) & J. M. Sasson, From the Mari Archives (2015).Presented by Tristan Hughes. Audio editor is Aidan Lonergan. The producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here: https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

53 min
Nov 23, 2025Episode 607
Emperor Tiberius: Monster or Misunderstood?

*WARNING: This podcast contains adult themes and discussion of paedophilia*A brilliant general. A brooding autocrat. A recluse surrounded by scandal. Few Roman emperors divide opinion like Tiberius. But was he truly a monster, or the victim of centuries of salacious storytelling?In this episode of The Ancients, Tristan Hughes is joined by Dr Daisy Dunn to uncover the real man behind the myths. From Tiberius’ early brilliance on campaign to his troubled and bloody reign in Rome, and finally his notorious withdrawal to Capri, they explore how much of this lurid legacy holds up. Was Tiberius an underrated statesman undone by grief and politics, or the twisted tyrant historians have claimed? Join us to dive into the truth behind Rome’s most tragic emperor.MOREAgrippa and Augustus: The Golden AgeListen on AppleListen on SpotifyThe Rise of NeroListen on AppleListen on SpotifyWatch this episode on our NEW YouTube channel: @TheAncientsPodcastPresented by Tristan Hughes. Audio editor is Aidan Lonergan. The producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here: https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

1 hr
Nov 20, 2025Episode 605
Zoroastrianism

A faith born in the distant prehistoric past, rooted in ancient Iranian texts over 4,000 years old, Zoroastrianism is one of the world’s oldest living religions. and one that shaped empires.In this episode of The Ancients, Tristan Hughes is joined by Professor Almut Hintze to explore the origins, beliefs, and enduring legacy of Zoroastrianism. From the teachings of the prophet Zarathustra and the central role of Ahura Mazda, to holy fire and its influence on the Achaemenid and Sasanian worlds, join us to discover how this ancient religion helped shape ancient empires and Persian identity for millenniaMOREThe Wise MenListen of AppleListen on SpotifyPersia Reborn: Rise of the SasaniansListen on AppleListen on Spotify Presented by Tristan Hughes. Audio editor is Aidan Lonergan, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.Theme music from Motion Array, all other music from Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here:https://uk.surveymonkey.com/r/6FFT7MK Hosted on Acast. See acast.com/privacy for more information.

46 min
Nov 16, 2025Episode 604
Decline & Fall of the Ancient World

Tristan Hughes invites Matt Lewis, host The Ancients's sister podcast Gone Medieval, for a lively debate with about the blurred boundary between the ancient and medieval worlds. Can Tristan champion Roman Emperor Justinian as an Ancient? What about Charlemagne? Which period can lay claim to the worst year in history? And was there a single moment when people woke up and realised they'd entered a new era?Watch this episode on our NEW YouTube channel: @TheAncientsPodcastMORE:541 AD: The Worst Year in HistoryListen on AppleListen on SpotifyThe Fall of Rome: OriginsListen on AppleListen on SpotifyPresented by Tristan Hughes. Audio editors are Rob Weinberg and Aidan Lonergan, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here: https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

1 hr 3 min
Nov 13, 2025Episode 603
Roman Toilets

They built roads, aqueducts, and bathhouses but what about toilets?Tristan Hughes is joined by Dr Hannah Platts, to uncover the surprisingly fascinating world of Roman toilets, faeces and sewers. From communal latrines and ancient plumbing to what really happened with the “sponge on a stick,” discover what it was like to do your business in ancient Rome - smells, small talk, and all.MORERoman AqueductsRoman RoadsPresented by Tristan Hughes. Audio editor is Aidan Lonergan, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here: https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

32 min
Nov 11, 2025Episode 602
The Ancients Recommends: History Daily

Today in this bonus episode Tristan introduces us to History Daily podcast, where host Lindsay Graham takes us back in time to explore a momentous event that happened ‘on this day’ in history.Whether it’s to remember the tragedy of December 7th, 1941, the day “that will live in infamy,” or to celebrate that 20th day in July, 1969, when mankind reached the moon, History Daily is there to tell the true stories of the people and events that shaped our world—one day at a time.A co-production from award-winning podcasters Airship and Noiser.In this episode:The Loch Ness Photograph: April 21, 1934. The Daily Mail publishes an alleged photo of the Loch Ness Monster, sparking an international sensation around one of the world’s most enduring modern legends.The First Meteorite To Strike a Person: November 30, 1954. Alabama resident Ann Hodges becomes the first person struck by a meteorite, an event that will upend the 34-year-old’s life.Listen to History Daily here Hosted on Acast. See acast.com/privacy for more information.

53 min
Nov 9, 2025Episode 601
Antony and Cleopatra

Rome. Egypt. Love. War. Over 2,000 years ago, the fates of two ancient worlds collided in one of history’s most legendary love stories: Antony and Cleopatra.In this episode of The Ancients, Tristan Hughes is joined by Dr Daisy Dunn to uncover the truth behind the myth - from their first meeting at Tarsus to the political intrigue that scandalised Rome. It was an affair that ignited a civil war, forged an empire that lasted for an age and gave rise to one of world history's most dramatic and tragic deaths, so join us to discover how passion, ambition, and betrayal reshaped the ancient Mediterranean world.Watch this episode on our NEW YouTube channel: @TheAncientsPodcastMOREThe CleopatrasThe Rise of Mark AntonyPresented by Tristan Hughes. Audio editor is Aidan Lonergan, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here: https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

53 min
Nov 6, 2025Episode 600
Proto-Vikings: The Nordic Bronze Age

Who were the Vikings' ancient ancestors? In this episode Tristan Hughes explores the fascinating maritime culture, sophisticated trade networks and social hierarchies of the Nordic Bronze Age c. 1800–700 BC. Joined by Professor Johan Ling, they shed light on how proto-Viking societies of ancient Scandinavia imported essential metals, crafted stunning rock art using bronze tools and operated complex trade routes extending to Britain, Iberia and beyond. Enigmatic religious practices and the pivotal role played by elite kinship networks are brought to life through remarkable archaeological finds such as horned helmets and a golden sun chariot to reveal the remarkable complex societies that preceded the Viking Age.MORE:The Bronze Age CollapseMycenae: Cradle of Bronze Age GreecePresented by Tristan Hughes. Audio editor is Aidan Lonergan, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here: https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

47 min
Nov 2, 2025Episode 599
Fall of Babylon

The year is 539 BC. The greatest city of the ancient world has fallen. Babylon has opened it's gates to a new conqueror: the mighty Persian king Cyrus the Great.In this episode of The Ancients, Tristan Hughes is joined once again by friend of the show Professor Lloyd Llewellyn-Jones to uncover the dramatic fall of Babylon and the ascent of Persia’s Achaemenid empire. From the final decades of Babylonian rule to Cyrus’ blood-stained triumph and the city’s remarkable survival under a new regime, they discover how one of history’s most iconic capitals lost its crown - a seismic chapter in the tumultuous story of the Ancient Near East.Watch this episode on our NEW YouTube channel: @TheAncientsPodcastMOREThe Walls of BabylonCyrus the GreatPresented by Tristan Hughes. Audio editor is Aidan Lonergan, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here: https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

54 min
Oct 30, 2025Episode 598
Origins of Yoga

Warrior, Cobra, Downward Dog. If you do Yoga today, those are poses you’re surely aware of. But where and when did Yoga originate?In this episode of The Ancients, Tristan Hughes is joined by Dr Jim Mallinson to uncover the ancient roots of yoga - a tradition stretching back over 3,000 years. From the meditative practices of the Indus Valley Civilisation to the spiritual seekers of early India, they discover how yoga evolved from a path of divine discipline and self-realisation into one of the world’s most influential philosophies and practices.The Origins of BuddhismThe Chinese ZodiacPresented by Tristan Hughes. Audio editor is Aidan Lonergan, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here: https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

1 hr
Oct 26, 2025Episode 597
Boudica's Tribe: How the Iceni Survived the Romans

Join us for a special episode of The Ancients, recorded on-site in Norfolk, as we delve into the fascinating history of the Iceni tribe both before and after Boudica's famed revolt against the legions. Tristan Hughes joins Professor William Bowden at the dig to hear about Iceni resistance, cultural continuity, and adaptation in the face of Roman conquest. Together they explore archaeological insights into the Iceni's daily lives, their treasured artefacts, and their complex relationship with Roman rule, sharing remarkable recent discoveries, offering a tangible connection to the past and piecing together a vivid narrative of a tribe that endured and evolved over centuries.See the finds made at the Caistor Roman Project [ACAST ONLY]MOREBoudica's Battle of BritainThe Roman Invasion of BritainPresented by Tristan Hughes. Audio editor is Aidan Lonergan, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here: https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

1 hr 2 min
Oct 23, 2025Episode 596
Bog Bodies

What lurks under the surface of the dense black peat pits strewn across northern Europe? Bog bodies, naturally mummified humans, have fascinated archeologists for decades as they offer unique insights into ancient cultures.Tristan Hughes is joined by Professor Melanie Giles to examine how old these bodies are, how they're preserved and incredible examples including Tolland Man and Lindow Man. They discuss the myriad potential explanations for their deaths ranging from ritual sacrifice to accidental demise, as well as the importance of these bogs in prehistoric societies, including their resources and hazards, and their valuable role in modern ecological efforts.View the Tolland ManMORESiberian Ice MummiesThe Beaker PeoplePresented by Tristan Hughes. Audio editor is Aidan Lonergan, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here: https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

1 hr 9 min
Oct 19, 2025Episode 595
Marcus Aurelius: The Philosopher Emperor

He's known as Rome’s philosopher-emperor and faced plague, rebellion and war in the East. Yet Marcus Aurelius ruled with a pen as much as a sword, finding peace in philosophy which still inspires the world today.In this episode of The Ancients, Tristan Hughes is joined by Professor William Stephens to uncover the life, legacy, and stoic philosophy of Marcus Aurelius. From his rise to emperor at the height of Rome’s power to his struggles with plague, rebellion, and invasion, they unpack how this philosopher-king embodied the ideals of Stoicism while leading through crisis and ask what Marcus Aurelius’ Meditations can tell us about duty, resilience, and the mind of Rome’s most thoughtful ruler?MORECommodus: The Gladiator EmperorPax RomanaPresented by Tristan Hughes. Audio editor is Tim Arstall, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here:https://uk.surveymonkey.com/r/6FFT7MK Hosted on Acast. See acast.com/privacy for more information.

46 min
Oct 16, 2025Episode 593
The Sons of Attila the Hun

The year is 453 AD. The most feared warlord in Europe - Attila the Hun - lies dead on his wedding night. But what happened next plunged his vast empire into bloody chaos.In this episode of The Ancients, Tristan Hughes is joined by Professor Hyun Jin Kim to uncover the dramatic story of Attila’s heirs and the fall of the Huns. From bitter rivalries between Attila’s sons to the Gothic kings who rose to challenge them, discover how the mighty Hunnic Empire collapsed almost overnight — a saga of ambition, betrayal, and the violent unravelling of one of history’s most feared powers.MOREAttila the Hun: Scourge of GodThe White HunsPresented by Tristan Hughes. Audio editor is Tim Arstall, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here: https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

1 hr 4 min
Oct 12, 2025Episode 592
Rise of Islam

In the 7th century, a new empire rose from the sands of Arabia - united by faith, driven by conquest, and destined to change history forever.In this episode of The Ancients, Tristan Hughes is joined by Dr Khododad Rezakhani to explore the emergence of Islam from the ashes of Rome and Persia’s great struggle for supremacy. Together they discover how the early Islamic polity took shape, why the Arab conquests were so swift and decisive, and how they reshaped the politics, culture, and religion of West Asia. From the fall of the Sasanians to the dawn of a new empire, this is the story of how Islam rose to dominate the world of late antiquity.MOREPersia Reborn: Rise of the SasaniansEdges of Empire: The Sasanian FrontiersPresented by Tristan Hughes. Audio editor is Tim Arstall, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here: https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

51 min
Oct 9, 2025Episode 591
The First Hawaiians

Tristan Hughes goes on an exploration of Hawaii's earliest settlers, guided by the insights of Dr. Patrick Kirch, a leading expert on Hawaiian archeology. From the arrival of Polynesians around AD 1000, using sophisticated double-hull canoes, to their unique agricultural practices and the construction of monumental architecture, they delve into the impact of Polynesian settlers on Hawaii's pristine ecosystem, the use of petroglyphs, and the development of highly stratified societal structures shedding light on Hawaii's ancient past.MOREPolynesian MythologyThe First South AmericansPresented by Tristan Hughes. Audio editor and producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here: https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

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