Strong Not Starving

In this episode, we ll talk about how to build confidence without changing your body or your face.For years, I struggled with social anxiety, low self-esteem and body image issues. I believed that if I could just lose enough weight or look different, I would finally feel confident and accepted. But even when my body changed, the insecurity never went away.In this episode, I share the mindset shifts that helped me break free from body obsession and finally feel secure in who I am.We ll talk about:Why getting clear on the life you actually want is more important than simply wanting to become confident. How curiosity can replace self-judgment.The impact the people around you and your social media feed have on your confidence. How I stopped analyzing myself in the mirror.How wearing clothes that actually fit changed the way I felt about myself.The beliefs I let go of—and the new ones I chose to adopt instead.If you ve ever struggled with body image, social anxiety, low self-esteem, or feeling like your worth depends on how you look, I hope this video reminds you that you are so much more than just your body.Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

After 15 years of restrictive dieting and an obsessive relationship with food and exercise, I reached a point where I realized that if the way I was doing things was ever going to work... it would've worked by now.In this video, I share what finally made me let go of the endless cycle of dieting, why I started approaching training differently, and how those two decisions completely changed my relationship with food, fitness, and myself.I share how I've become stronger than I've ever been, training for one of the toughest strength certifications I've ever attempted, while enjoying food, not exhausting myself in the gym, and living a life that isn't controlled by my body or my workouts.If you've ever felt like trying harder only leaves you feeling more exhausted and not nearly as strong as you were hoping to be, I hope this video shows you there's another way.Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

In this episode, Marcus talks about what to look for in a training program, whether you're investing in one, downloading a free one, or putting one together yourself. We also covers a few simple ways to make the program you already have more rewarding. In this video, I talk about what to look for in a training program, whether you're investing in one, downloading a free one, or putting one together yourself. I also covers a few simple ways to make the program you already have more rewarding. Some takeaways from this video:Meaningful gains in strength, muscle, or athletic performance require specific attention to specific movements, exercises, drills, and practices, all organized into a well-thought-out program.What often damages people's relationship with training and exercise isn't the training itself. It's unrealistic promises and the misinformation surrounding those promises.How to make the most of the program you already have:Keep it simple. Focus your time and energy on high-value movements.Understand the difference between intensity and effort.Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

In this episode, Marcus and Annabelle talk about how to create a training program that helps you build strength without feeling constantly exhausted, skipping gym days, or getting injured.Marcus, a personal trainer with over a decade of experience, takes a look at Annabelle’s training program and explains why it isn’t working, and what needs to change to build strength in a way that actually supports your life instead of getting in the way of it.Join the interest list for the Strong Not Starving community: https://strongnotstarving.com/sns-community/Building Muscles Without 'Bulking & Cutting' video: https://youtu.be/EiukT4N5rzsCome say hi! IG: https://www.instagram.com/strongnotstarving/Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

In this episode, I explore why we can't always trust our feelings when assessing whether we're eating enough. I unpack the common cycle of restriction, hunger, guilt, and loss of control, and explain why getting ahead of hunger is often one of the most important steps toward a calmer, more sustainable relationship with food. If you've ever felt stuck in this pattern, this episode is for you.Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

The process of bulking and reducing, or bulking and cutting - intentionally gaining  weight while using weight training to gain muscle, then entering a fat loss phase - is something that’s talked about a lot in the fitness space. I’ve seen it be a normal part of some people’s journey’s, and I’ve seen it go horribly wrong. In this episode, Annabelle is joining us to discuss some of her experiences and explore alternatives! But before we get into the episode remember - Please use discretion when choosing whether or not this episode is a helpful one for you. This is not a substitute for medical advice, and we are not recommending the “bulking & cutting” process. Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

How can we genuinely want to change, even know what we want to do… and still not feel stuck?In this episode, we unpack the gap between knowing what you want old patterns that take over under stress, shame, pressure, exhaustion, and discomfort.Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

Book a consultation call here: https://form.jotform.com/240493269367062Finding the middle between control and chaos with food can take some practice. In this episode, I’m sharing how I moved from anxiety to flexibility as a gym nerd who’s invested in good health. This is all about eating well, enjoying your relationship with exercise - peace and strength without extremes.Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

Book a call with Marcus: https://form.jotform.com/240493269367062If something in here resonates, please don't sit with it alone. This is about awareness and education, not medical advice or a self-help guide.We're unpacking "misery stabilisers" - coping patterns that reduce anxiety short-term while keeping us stuck in familiar cycles of stress and despair. And if you feel called out during this episode, I'm sharing a couple of my own... the things I have to be mindful of daily to stop me from messing my life up.Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

Reach out to Natalie or Marcus here...Natalie Rose: https://wakeupandsmelltherosay.comBook a consultation call with Marcus: https://form.jotform.com/240493269367062Is there a point where we know enough about ourselves, and our problems, and it’s time to just get to work and take some challenging actions whether we feel ready or not? This is what I’ll be exploring today with my friend, and incredible therapist, Natalie Rose. Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

How to reach out to Kathryn or Marcus:Kathryn Hansen: https://brainoverbinge.comBook a call with Marcus: https://form.jotform.com/240493269367062Modern life surrounds us with mixed messages about food, bodies, and weight, while ultra-palatable food is everywhere. In this episode, I’m joined by Kathryn Hansen, author of Brain Over Binge, to talk about navigating today’s food environment and finding a sane approach between rigid control and total food freedom.Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

Book your free consultation HERE: https://form.jotform.com/240493269367062For years, my mood, confidence, and sense of control were tied to food and how I felt about my body. Dieting, binge eating, overtraining, guilt, anxiety. It all felt so normal I couldn’t imagine life without it. In this episode I’m sharing the practical steps I take every day that make life feel very different. Plus the lingering problem that stuck around even after I was free from disordered eating, and how I was left with no choice but to deal with it. Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

Book a 1-1 consultation call HERE: https://form.jotform.com/240493269367062In this episode, we'll unpack why food noise and body image anxiety stick around, and what actually helps quiet them. Drawing on principles from intrusive-thought and OCD treatment, we’ll look at how attention, rumination, strict dieting, and chaotic eating often keep the problem going.Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

Book a consultation call HERE: https://form.jotform.com/240493269367062Receive info about the upcoming online seminar - Disordered Eating Informed Training and Exercise HERE: https://www.strongnotstarving.com/snsinfoGLP-1 weight loss medications are changing the conversation around food, weight, and health, but they’re also raising a lot of confusion and strong opinions.In this episode, I share what I’ve learned from working with clients using GLP-1s over the past two years, who they tend to help most, who struggles with them, and why. I also unpack my own past misconceptions about “food noise,” and why it isn’t always just the result of dieting or poor habits.PMID: 38004203PMID: 40336809PMID: 40628707Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

Receive info about upcoming resources and online seminars HERE: https://www.strongnotstarving.com/snsinfoFeeling calm around food. Less food noise. Being okay in your own body. Worth it? For me, absolutely.In this episode, I’m joined by Annabell to talk about the hard decisions that actually helped us move out of binge eating. Changes to environment, identity, habits, and relationships, choices that didn’t feel good at the time, but paid off later.We unpack why avoiding hard choices keeps people stuck, and why facing them, carefully and intentionally, leads somewhere better.Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

Private coaching spaces open for January 2026. Book a free consultation HERE: https://form.jotform.com/240493269367062It’s easy for creating a better relationship with food to become overly focused on mindset, motivation, and “getting your head right,” while skipping the practical steps that actually make change possible. So let’s fix that!In this video, we’re walking through you through the single most important practical action you can take to improve your relationship with food, plus two common mistakes that sabotage us even when our intentions are good.If you apply what we cover here consistently, your relationship with food in 2026 can look very different from 2025!Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

Strong Not Starving on YouTube: https://youtu.be/RHDoNHcNaywIf the holidays bring up food noise, binge urges, guilt, or that familiar “I’ll just deal with this in January” mindset, this episode is for you.In this video, I share a few simple, actionable things you can put into practice immediately to help you navigate the holidays and other special occasions without turning them into a spiral of stress and self-criticism. We’ll talk about why arriving starving sets you up for regret, how unrealistic expectations make holiday eating harder than it needs to be, and one of the most important mindset shifts you can make when food and emotions collide.Today’s episode is about how to hold a difficult feeling without letting it hijack the entire day, and remembering that challenging moments with food don’t mean you’ve failed or that the day is ruined.If you’ve ever found yourself over-analysing what you ate instead of being present with the people around you, I hope this helps you approach the holidays with a bit more steadiness, self-respect, and perspective.Happy holidays, and I’ll see you in January!Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

20 DAY REBOOT INFO EMAILS: https://www.strongnotstarving.com/snsinfoAndrew Jackson and the Barbell Logic Team: https://barbell-logic.com/Today I’m joined by strength coach Andrew Jackson from Barbell Logic. We talk about why so many people leave the gym frustrated, injured, or disappointed, even when they’re trying hard.We break down the difference between exercise (moving for health and enjoyment) and training (structured work toward a specific goal), why good programming and objective coaching matter, and how unclear expectations can quietly push people toward overtraining, restriction, and burnout. I also share why, despite nearly 20 years in the fitness industry, hiring the right coach was essential for preparing for my recent kettlebell certification with StrongFirst. This episode gets a little nerdy, but the takeaway is simple. If you want movement to support your life rather than control it, clarity matters!Also mentioned, the Strong Not Starving 20 Day Reboot, a free, limited time course to help you feel calmer and more confident around food. Doors open for 24 hours on Friday the 19th. Follow this link to pick up emails going out this week with instructions for how to get FREE ACCESS: https://www.strongnotstarving.com/snsinfoJoin the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

Get details about the Strong Not Starving 20 Day Reboot via email HERE: https://www.strongnotstarving.com/snsweeklytipsIf you’ve ever been through your body changing it’s size and shape, or found yourself comparing the new you to the old you, and felt unable to show up confidently in the body you have right now, this episode is for you. Because no matter what your goals are - hating yourself right now won’t help!Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

Get details about the Strong Not Starving 20 Day Reboot via email HERE: https://www.strongnotstarving.com/snsweeklytipsStruggles with food might not always look explicitly like being stuck in a binge eating cycle, but that doesn’t mean we’re not running into challenges around food choices and general wellbeing.For anyone who has struggled with binge eating, this is a really important phase to look at with awareness, because the wrong information at this time - maybe from people of professionals who don’t understand binge eating - can cause a slip back into old patterns. Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

Book a Call with Marcus Here: https://form.jotform.com/240493269367062In this episode we’re talking about what it actually looks like to practice unconditional self-acceptance - not waiting to believe you’re enough. We’ll unpack why self-respect has to be an action first, not a feeling you wait around for, and how to use “opposite action” to break the cycle of chasing worth through achievement, appearance, or control.If you’ve ever caught yourself thinking, “If I just looked better, earned more, or worked harder, then I’d finally feel good enough,” this one’s for you.Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

Book a Call with Marcus Here: https://form.jotform.com/240493269367062Why work to improve our self-esteem beyond physical appearance?Research shows when self-worth is based on more than body image, people are less stressed, more resilient, and actually stick with healthy habits longer! Confidence built on skills, values, and relationships is far sturdier than one built on the size of your waistline. How to turn this into actionable advice? Tune in to today's episode!Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

Book a Call With Marcus: https://form.jotform.com/240493269367062Episode Summary Download: https://www.strongnotstarving.com/10StepsThis episode is simple: the only 10 nutrition steps you actually need.No fad diets, no scare tactics, no gimmicks. Just a great relationship with food that supports health and performance without deprivation or obsession.Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

Dr Lauren Colenso-Semple joins us to talk about the trends and traps around health and weight loss when so many “professionals” in the wellness space are out to “balance your hormones”!Dr Lauren: https://www.instagram.com/drlaurencs1?igsh=MWxqM2t2NjN2dWpvZA==Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

It can be hard to imagine what a healthy relationship with food and exercise even feels like when things like body image issues, feeling guilty about food choices, and feeling uncomfortable in our own clothes comes up, but my guest today is someone who’s doing a great job of it!  Niki Sims is a Barbell Logic strength coach and has worked with lifters and athletes from all walks of life.  She’s joining me today to talk about mindset things like navigating travel and holidays, body image challenges, and how to hold space for personal goals without them running your life. Niki Sims: https://www.instagram.com/niki.in.the.gym?igsh=MWkydHFrd2F0ZXF6MQ==Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

In today’s episode of Strong Not Starving, you’ll hear a live coaching call with my client Helena as we navigate the road out of binge eating and restriction. This is the second call form Helena's journey we've shared here, so follow the link below if you'd like to hear our previous call:Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

This episode on YouTube: https://youtu.be/Jbq1yiu_w80Disordered eating, binge eating, food anxiety wouldn’t exist in many cases without body image struggles. And more often than not, just being told to accept your body isn't enough to create meaningful change. So if you're in a rough place in your relationship with your body, this episode of SNS is for you!Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

We’ll be covering some really important topics today like, what progress with binge eating looks like, why we keep eating sometimes even when we don’t want to, the forbidden food effect, how’s there’s more to feeling satisfied than just eating enough calories, and the effect of feeling like we’re missing out - what happens when we constantly try to choose the healthiest option, even when everyone around us is enjoying their favourite foodsJoin the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

If someone you love is struggling, or maybe you’re feeling lost and looking for some answers yourself, I’m joined today by Dr. Brendan Hartman to unpack some key points about masculinity and what it takes to raise healthy boys in 2025. Dr Brendan in Instagram: https://www.instagram.com/re.masculine?igsh=MWtvNTlqcHZ4c3o2dA==Re:masculine Website: https://remasculine.comJoin the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

My client Gus joins me today for a chat about living life in a larger body. There’s a tonne of noise out there about HAES, body positivity, anti-diet culture, etc - and a lot of it sounds good in theory, while missing the mark in practice. So let’s get into it.Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

Kathryn Hansen, author of Brain Over Binge, joins me today to talk about the rise of weight loss drugs in the binge eating space.If you’ve ever struggled with food noise, binge eating, body image, or the ups and downs of dieting - especially if you're currently on or considering GLP-1 medications - this is an important conversation to hear.Both Kathryn and I work closely with people navigating binge eating, and we’ve seen some clear shifts since GLP-1 meds gained traction as weight loss tools.This isn’t medical advice - neither of us are doctors - but we’re sharing what we’ve observed on the ground, working 1:1 with clients in this rapidly changing landscape.Brain Over Binge Homepage: https://brainoverbinge.comJoin the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

Struggling with food can feel even harder when your experience doesn’t fit neatly into any box. In this episode, one of my clients joins me to share his journey - navigating food, mental health, and that frustrating sense of not quite fitting in with the usual programs or support groups.It’s an honest, hopeful conversation for anyone who’s ever felt like the outlier.Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

How can a little knowledge be dangerous? When we know enough to have strong convictions, but not enough to know the full story - this is what can happen when we chase the "perfect" diet. In this episode Dr. Lara Zibarras and I discuss the mental and physical affects of orthorexia,  without glossing over the realities of life in 2025 and why feeling like we're on track with the ideal diet feels so damn good!Connect with Dr Lara: https://drlarazib.com/Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

How to know when it’s for health and enjoyment, vs when it’s a disorder? I’m stoked to welcome back Marek, a returning guest who joined us last year to talk about his journey out of an eating disorder.Earlier this year we were chatting and he mentioned he’d gotten into distance running, post recovery - and I had questions! Because if you’ve ever experienced any kind of eating disorder, or disordered eating, sometimes it’s hard to know where you stop and the disorder begins. Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

In today's episode we're looking at dealing with and framing some of the difficult feelings and experiences that come up as we step away from binge eating, and stop looking to food as a way to numb ourselves. Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

While "diet gurus" lean on rigid rules and food lists, great strength coaches talk about stress, recovery, and adaptation. In today's episode Barbell Logic Coach, Andrew Jackson, shares real, practical advice for getting unstuck, and unpacks why rigid approaches to strength will not work for most people. Whether you train like a pro or just feel stuck, there’s something in this for you!Barbell Logic: barbell-logic.com/strongnotstarving Important: the Barbell Logic forms do ask about weight and measurements, but you can choose to leave those sections blank.Andrew on Instagram: https://www.instagram.com/andrewbarbender?igsh=MXg4dXlrN3RzYml2bA==Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

Today we're joined by Dr. Alex Korb - neuroscientist, coach, and author of The Upward Spiral, an incredible book that explores how small, science-backed shifts can create momentum out of depression and help orient the brain toward resilience and joy.We dive into what actually works to lift mood, how habits and brain chemistry interact, and why you don’t need to “fix everything” to start feeling better. Free Life Without Dieting Roadmap: https://www.strongnotstarving.com/sowhatdoieatdownloadDr Alex Korb Website: https://www.alexkorbphd.com/Dr Alex Korb on Instagram: https://www.instagram.com/alexkorbphd/?hl=enJoin the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

United States Olympian, Two time national champion Boxer, WBC international champion, Danny O’Connor is joining me here today to talk about his journey as an elite athlete experiencing an eating disorder. Danny O'Connor: https://www.doboxingacademy.com/This episode contains content that may be triggering for some people. So listen with discretion. If you feel at risk it’s important to reach out for medical support. However if you’ve been through eating disorder recovery, and are trying to find your way back to a happy, healthy and fulfilled version of your life, coaches like myself are here to work with you on that phase of the journey. You're not alone. Marcus KainEating Disorder Recovery Support:BEAT (UK): https://www.beateatingdisorders.org.uk/National Eating Disorders Association, NEDA, (USA): https://www.nationaleatingdisorders.org/Butterfly (AUS): https://butterfly.org.au/Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

Social media is flooded with content about the “best” exercises - but is this not much more than clickbait? In this episode, Luke Tulloch, fitness industry veteran joins me to break down the hype, and look at why context matters more than trends. Learn how to choose exercises that fit your life!The Strong Not Starving Daily Roadmap - Eating Without Dieting FREE GUIDE: https://www.strongnotstarving.com/sowhatdoieatdownloadLuke Tollok: https://www.luketulloch.comJoin the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

Ever feel stuck in self limiting habits or emotions? In this episode, we explore Opposite Action - a powerful tool to break cycles of anxiety, guilt, shame, even fear. Therapist and Coach, Natalie Rose, joins us to unpack how acting against your instincts in key moments can transform your mindset, behaviour, and ultimately, your life.Natalie Rose: https://wakeupandsmelltherosay.com/Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

Have you heard anyone say “If you do one hard thing, you can do other hard things”? Have you ever wondered why something like food choices can feel so difficult? We’re here to unpack that and look at one of the most common missing links in resilience, stress management, and in turn - food choices. FREE DAILY ROADMAP DOWNLOAD: https://www.strongnotstarving.com/sowhatdoieatdownloadThis episode on Youtube: https://youtu.be/jFiYFbDoXfU?si=HB6kFznfgkwJw0cw(Tough Workouts & Ice Baths Aren't Enough: Break Self-Sabotage)Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

For years, I’ve defended Intuitive Eating and the Anti-Diet movement. But I’m stepping back. The core ideas of IE? Solid. The execution and culture... often leaves a lot to be desired. Nutrition shouldn’t be about picking sides, choosing your team, and fitting yourself into a predetermined system. It should be practical, flexible, and built around your needs and values. Let’s talk about what actually helps.!Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

Strong Not Starving Daily Roadmap FREE DOWNLOAD HERE: https://www.strongnotstarving.com/sowhatdoieatdownloadStefanie Michelle: https://www.iamstefaniemichele.com/The term "somatic work" gets thrown around a lot, but what does it actually mean? In this episode, Stef and I cut through some noise, and explore how somatic work can be applied to daily life. Strong Not Starving Contact Details and Info below! Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

Summaries, Recipes, and Essential Tips! Pick up your free download to accompany this episode HERE: https://www.strongnotstarving.com/sowhatdoieatdownloadJoin the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

Strong Not Starving Barbel Logic Application HERE (3 Spaces Available!): https://form.jotform.com/220624481844052The Barbell Logic team are doing spectacular work delivering custom strength training programs, because if we’re going to invest time and energy in lifting, lets put that time and energy where it’s going to count!In today’s episode, Niki Sims (Barbell Logic Director and Coach) and I are sharing some of the challenges and setbacks we’ve experienced surrounding training and exercise, as well as the most important shifts that will help you set you up for the kind of experience and success that can only come from training to get stronger. Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

Unpacking lessons we can learn from dogs about setting effective new years resolutions… and I have to warn you, this episode is a platform some some pretty epic bad puns, which I wholeheartedly endorse!Dr. Nina Savelle-Rocklin: https://drninainc.comJoin the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

When it comes to food and health challenges, it’s important to acknowledge when something is hard, and when something is a problem. But an accurate understanding of HOW exactly something is a problem is ESSENTIAL when choosing where to invest our energy in terms of solutions.Because fear based narratives, and cherry picked or incomplete data - rather than help solve the problem - can actually become obstacles to connecting with real solutions. I’m super grateful Dr Andrea Love, an incredible voice of informed reason in this space is joining us today, to help remedy this.Dr Andrea Love: https://www.immunologic.orgYouTube Video - Food Addiction Unmasked: https://youtu.be/3XLSu6wK9kU?si=rTr-G5T5WhChf2y1Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

Book a Free Consultation Call with Marcus: https://form.jotform.com/240493269367062Joe Spector on Instargram: https://www.instagram.com/thejoespector?igsh=dnY1amN1aGNodDQyWhen the subject of boundary setting comes up, for me it used to mean conflict, anxiety, and guilt. But what I’ve come to understand about boundary setting is that when done right, it’s much more likely to bring people together than drive them apart!In this episode I jump into Boundary Setting, with the brilliant, Joe Spector.  Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

Kathryn Hansen, author of Brain Over Binge joins us to talk about finding our way through the holidays. Essential tips for a life free from binge eating we can use all year! Brain Over Binge Website: https://brainoverbinge.com  Book a consultation with Marcus: https://form.jotform.com/240493269367062 Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com