Mental Health Today Show | Mental Wellness & Overthinking

Explore guided abstract drawing with Jeff Losner, founder of An Abstract Mind, to enhance mental wellness and emotional resilience. This episode introduces The Abstract Tray technique for mindful emotional awareness and stress coping strategies through a calming 5-minute creative exercise.Learn more about Jeff's work here:www.anabstractmind.comwww.abstracttray.comPlease leave a review and rating of the show: https://ratethispodcast.com/mentalhealthtodayshowHost, John Cordray, LPC www.johncordraylpc.comReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

All-or-nothing thinking is a cognitive distortion that keeps high achievers trapped in burnout cycles. In this episode, John Cordray explores how black-and-white thinking fuels anxiety, perfectionism, and mental exhaustion—and shares CBT-based techniques to break free. Learn practical emotional wellness strategies designed for busy professionals who struggle with extremes.Listen to more of the show: www.mentalhealthtodayshow.comHost, John Cordray www.johncordraylpc.comReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Loneliness and anxiety often trap overthinkers in a cruel paradox that creates mental barriers: you crave connection but fear it. In this episode, John Cordray, LPC, breaks down the connection crisis and reveals evidence-based anxiety coping skills and CBT techniques to rebuild for burnout, managing stress, relationships, and emotional wellness without triggering anxiety spirals. Perfect for stress coping strategies on your morning commute or gym workout.Please take a moment to leave a review and rating here > www.mentalhealthtodayshow.com/ratetheshowHost, John Cordray, LPC www.johncordraylpc.comReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Adolescent boys face a hidden anxiety crisis, yet are 3x less likely than girls to seek help. On Mental Health Today Show, John Cordray, LPC, talks with Jarrod Hoffman about teen mental wellness, and they explore practical coping skills, emotional resilience techniques, and anxiety management strategies for teen boys and young adults. Learn how to break through socialization barriers and build emotional wellness before anxiety escalates.A little about Jarrod: I've experienced grief, anxiety, depression, addiction, job loss, purposelessness, and isolation. My parents divorced when I was 10. I found porn at age 11. I found healing through counseling at 25. I help children, teens, and families who are dealing with challenging life circumstances, young adults looking for life direction, and those in recovery because therapy helped me. My life experiences are what led me to become the therapist I am today.To find out more about what we talked about on this episode, visit Jarrod's website jarrodhoffman.comThe Mental Health Today Show mentalhealthtodayshow.comHost: John Cordray, LPC johncordraylpc.comReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Explore how AI and technology can support anxiety management and emotional wellness, without replacing human therapy. In this episode, John Cordray, LPC, breaks down the evidence-based mental wellness tools helping professionals manage anxiety, shares which anxiety coping strategies work best with AI assistance, and reveals where technology falls short. Perfect for overthinkers seeking practical mental health solutions, cognitive techniques, and burnout.www.mentalhealthtodayshow.com/rate-the-showwww.mentalhelthtodayshow.comHost, John Cordray, LPC www.johncordraylpc.comSources:Benefits & AdvancesSohn et al. (2026) — Systematic review and meta-analysis of chatbots in the management of depressive and anxiety symptoms. npj Digital Medicine. Published March 2026. DOI: 10.1038/s41746-026-02566-w. This covers the Hedges’ g effect sizes (0.31 for depression, 0.28 for anxiety) across nearly 7,400 participants.Feng et al. (2025) — The Effectiveness of AI Chatbots in Alleviating Mental Distress and Promoting Health Behaviors Among Adolescents and Young Adults: Systematic Review and Meta-Analysis. Journal of Medical Internet Research, 27:e79850 (2025). DOI: 10.2196/79850. This includes the standard mean differences for anxiety (-0.37), stress (-0.41), and psychosomatic symptoms (-0.48).Heinz et al. (2025) — Randomized Trial of a Generative AI Chatbot for Mental Health Treatment (Therabot). NEJM AI (2025). This is the first RCT showing clinically significant reductions in MDD, GAD, and related symptoms, with therapeutic alliance ratings comparable to human therapists.Cachia et al. (2025) — AI for Proactive Mental Health: A Multi-Institutional, Longitudinal, Randomized Controlled Trial (Flourish app). Harvard University working paper / arXiv preprint (2025). This covers improvements in positive affect, resilience, belonging, and protective effects against stress.OpenAI & MIT Media Lab (2025) — Studies on affective use and emotional well-being with ChatGPT (including voice mode). These show mixed effects on loneliness, with voice interactions sometimes reducing it at moderate use but increasing isolation with heavy daily reliance.Wysa-related studies (multiple, including 2025 updates) — Various trials showing reductions in depression and anxiety symptoms (e.g., up to 22% in some cohorts) with CBT/mindfulness integration.Limitations & DangersStanford University studies (2025) — Multiple papers and reports on AI mental hea

Join Sunita Yousuf on a journey of mindful cooking designed to combat burnout and anxiety. Learn actionable stress coping skills and wellness tips to transform your mental health with the healing power of food.Listeners are encouraged to start a 15-day habit challenge involving cooking and journaling daily, practice mindful cooking by engaging their senses, and prioritize nutritious eating as a foundation for emotional health. This episode delivers valuable wellness expert insights on using cooking as a therapeutic technique that supports mental health coping and burnout prevention in fast-paced environments.Subscribe and leave a review if this episode resonated with your own journey toward trauma recovery or better coping skills. Rate The ShowTo learn more about The Wannabe Cook, visit thewannabecook.comHost: John Cordray, LPC www.johncordraylpc.comReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Imposter syndrome and high achiever stress create a vicious anxiety loop. In this deep-dive, John Cordray, LPC, reveals the cognitive distortions fueling "never good enough" feelings and shares evidence-based coping strategies to rewire perfectionist thinking. Learn how to distinguish imposter syndrome from legitimate growth opportunities, prevent burnout before it starts, and use your analytical mind as your recovery tool. Essential listening for overthinkers in high-pressure careers. Turn your mental barriers into mental wellness.Please rate the show here: www.mentalhealthtodayshow.com/ratetheshowHost: John Cordray, LPC johncordraylpc.comReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Dhruva Gulur presents trauma-informed Mind Hygiene® methods to strengthen anxiety coping skills and emotional resilience. This episode covers CBT techniques, stress management, and mental rewiring approaches to combat workplace anxiety and support mental wellness. Discover how trauma-informed care is becoming essential in mental health treatment, helping individuals break mental barriers and manage anxiety with therapeutic techniques such as writing exercises and mindfulness anxiety interventions. Whether you're seeking help for trauma recovery, emotional health, or managing stress in high-pressure environments, this conversation offers actionable tools and counselor tips you can use immediately.Join us to learn about cultivating cognitive resilience and stress wellness with techniques rooted in CBT and emotional health expertise, empowering you to move beyond reactive coping and toward proactive mental self-management skills for long-term wellness.Suggested Calls to Action:Subscribe and leave a review if this episode resonated with your own journey toward trauma recovery or better coping skills. Rate The ShowDownload Dr. Dhruva’s free Mind Hygiene resources https://dhruvamd.com/Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Financial anxiety can impact your mental wellness profoundly. Learn effective coping skills and cognitive distortion interventions that help reframe stress around finances, reduce burnout risk, and build lasting emotional resilience.Rate the Show: www.mentalhealthtodayshow.com/ratetheshowReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Catastrophizing is a powerful cognitive distortion driving anxiety and stress. John Cordray explores CBT techniques and mental rewiring exercises designed to build emotional resilience and equip listeners with strong coping skills for mental wellness.Show Notes:Welcome to this empowering episode where we tackle the common cognitive distortion of catastrophizing—when your mind leaps to the worst-case scenarios. You’ll learn how catastrophizing can increase anxiety and stress and how it might be holding you back from emotional wellness.In this episode, we break down:What catastrophizing is and how it affects your thoughts and feelingsThe science behind emotional resilience and why it matters for mental healthPractical CBT techniques and mental rewiring exercises you can do at homeTips for building strong coping skills to manage stress and anxietyReal-life examples illustrating how small mindset shifts can make a big differenceWhether you’re new to mental health concepts or looking for actionable tools to support your journey, this episode provides clear strategies to help you rewire negative thinking and build lasting emotional strength.Don’t forget to subscribe and share if you find value in this content. Join us next time for more insights on mental wellness and coping skills!Thank you for listening,John Cordray, LPC (Host)johncordray.comPlease leave a review for the show: https://ratethispodcast.com/mentalhealthtodayshowReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This true crime episode examines the Lauren Owens case through the lens of anxiety and stress management. Discover grounding exercises, cognitive reframing strategies, and emotional resilience techniques to help cope with betrayal and rebuild trust.This true crime psychology episode reviews new developments in the case of Lauren Owens, an Arizona woman accused of faking multiple pregnancies, forging ultrasound images and lab results, and committing perjury in court to keep men, including former Bachelor contestant Clayton Eckard, tied to her, culminating in 14 felony counts, a trial set for July 29, 2026, and a plea offer from the Maricopa County Attorney’s Office extended in late February 2026 that expires April 24, 2026 (with a status hearing April 9). The host, a Licensed Professional Counselor, offers speculative, non-diagnostic clinical analysis based on public facts, discussing patterns such as pathological lying, anxious-preoccupied attachment and abandonment fear, fictitious-behavior dynamics, narcissistic traits, gaslighting, and relational trauma affecting victims. A comparable case (Kaitlyn Braun in Ontario) is cited to illustrate similar pregnancy-fabrication patterns for attention and caretaking.Subscribe to John's newsletter, The Mental Freedom, johncordray.me/subscribeHost: John Cordray, LPC johncordray.comReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this insightful episode, John Cordray dives deep into the challenges of overthinking and coping with anxiety, a common mental health issue that hinders anxiety management and mental wellness, especially among high achievers. He explains how overthinking traps individuals on a mental treadmill of rumination and stress, fueled by cognitive distortions such as catastrophizing and perfectionism. Listeners will gain valuable anxiety coping skills and stress coping strategies, including structured worry time, cognitive reframing, and self-compassion techniques that promote emotional health. John shares powerful counselor tips and therapeutic techniques designed to help break the cycle of overthinking and enhance cognitive resilience. Whether you're battling workplace anxiety, decision fatigue, or burnout, this episode offers practical mental wellness tools that empower you to take control and achieve lasting calm.Sign up for John Cordray's email newsletter, The Mental Freedom: https://johncordray.me/subscribeReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Stuck in anxious thought loops? Learn evidence-based cognitive techniques to break overthinking and find relief. John Cordray, LPC, explores how anxiety hijacks your brain's pattern-recognition system, then teaches three immediately actionable cognitive distortion-breaking skills designed for high-achievers on the move. Stop the loop. Reclaim mental clarity. Focus on the neurobiological "loop" mechanism—why anxious brains get stuck in repetitive thought patterns—then layer in concrete cognitive techniques (thought interruption, cognitive labeling, evidence-testing) that interrupt the loop at different points. Busy professionals can apply these micro-skills during their commute or between meetings for quick relief without requiring 20-minute meditation sessions.Sign up for John Cordray's email newsletter, The Mental Freedom: https://johncordray.me/subscribeKeywords:Overthinking, mental health, default mode network, rumination, anxiety, practical tips, mental freedom, therapy, mindfulness, cognitive techniquesKey topics:The neuroscience of overthinking and the default mode networkCommon scenarios of overthinking: decision-making, relationships, and perfectionismPractical techniques to interrupt overthinking cycles: worry appointment, thought labeling, body awareness, scheduled action, permission slipsTakeaways:Overthinking is a form of repetitive negative thinking rooted in the brain's default mode network.Common scenarios include decision paralysis, relationship rumination, and perfectionist catastrophizing.Techniques like worry appointments and thought labeling can help manage overthinking.Physical grounding exercises shift brain activity from default mode to present awareness.Setting deadlines and giving permission to accept 'good enough' reduces perfectionist overthinking.Break Free from Overthinking: 5 Proven TechniquesUnderstanding and Managing Mental Loops with John CordrayChapters:00:00 Introduction to Overthinking and Its Impact00:27 What Is Overthinking? The Brain's Default Mode Network02:16 Why Overthinking Feels Responsible and How It Affects Sleep03:40 Real-Life Overthinking Scenarios: Decision, Relationship, Perfectionism05:48 Analysis Paralysis and Existential Dread in Overthinking07:10 The Cost of Rumination and Its Roots in Evolution09:03 Practical Tools to Interrupt Overthinking Cycles10:52 Worry Appointment Technique: Scheduling Overthinking12:13 Thought Labeling and Recognizing Loud Thoughts13:09 Body First, Brain Second: Grounding Techniques14:22 Scheduled Action Steps and Setting Deadlines14:50 Permission to Be Good Enough: Overcomin

In this episode of The Mental Health Today Show [True Crime Series], Licensed Professional Counselor John Cordray analyzes the Courtney Clenney case, where the OnlyFans model is accused of stabbing her boyfriend, Christian Obumseli, in their Miami apartment on April 3, 2022, while claiming self-defense in a highly volatile and abusive relationship. John Cordray explores the psychological dynamics involved, such as patterns of emotional dysregulation, power struggles, trauma responses, and the complexities of mutual toxicity versus one-sided aggression, drawing from documented evidence like police body cam footage, text messages, and court records. The breakdown remains speculative and non-diagnostic, offering a balanced perspective on how untreated mental health factors and escalating conflict can contribute to tragic domestic outcomes, with her trial set for April 27, 2026.johncordray.comReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mental health problems often go undetected in doctors' offices, leaving burnout-prone professionals without the mental wellness support they need. Dr. Robert C. Smith reveals why mental wellness gaps in primary care exist, how to recognize early warning signs your doctor might miss, and actionable strategies to advocate for your own emotional wellness and the importance of managing anxiety in medical settings. Discover the systems-level barriers preventing mental health care access, and how busy professionals can break through them.Takeaways:Dr. Smith's journey highlights the importance of mental health in medicine.Medical training often neglects mental health education.Empathy is crucial in doctor-patient relationships.Patients often feel unheard and unsupported in their mental health struggles.Integrating mental health training into medical education is essential.Public involvement is necessary to drive change in healthcare.Mental health issues are the most common health conditions faced by patients.Doctors need to be trained to recognize and address mental health issues.The healthcare system must evolve to include mental health care as a priority.Dr. Smith's book aims to raise awareness about the gaps in mental health care. Dr. Robert C. Smith is a nationally recognized leader in evidence-based mental health care and doctor-patient communication. A University Distinguished Professor of Medicine and Psychiatry at Michigan State University, Dr. Smith developed the first patient-centered method to train medical professionals to build strong partnerships with their patients.Throughout his career, Dr. Smith has been honored with numerous awards, including Master recognition from the American College of Physicians and the George Engel Award for Outstanding Research.He has published more than 150 papers and receives hundreds of academic citations annually for his groundbreaking work. Dr. Smith’s expertise and dedication to reforming mental health care makes Has Medicine Lost Its Mind? Why Our Mental Health System is Failing Us and What Should Be Done About is essential reading for policymakers, health care professionals, and anyone concerned about the future of mental health in America.Learn more about Dr. Smith here - https://www.robertcsmithmd.com/X https://x.com/RobertCSmithMDFacebook https://www.facebook.com/RobertCSmithMDLinkedIn https://www.linkedin.com/in/robertcsmithmd/Psychology Today <a href="https://www.psychologytoday.com/us/contributo

In this episode, John Cordray interviews Dr. Sharone Niv, a cognitive psychologist and co-founder of Joyous PBC, to discuss the emerging field of ketamine therapy.They explore the benefits of low-dose ketamine treatment, the patient experience, and the integration of this therapy into clinical practice. Dr. Niv shares insights on how ketamine can facilitate self-discovery and healing, while also addressing common misconceptions and logistical aspects of telehealth. The conversation highlights the importance of proper screening and the potential for lasting change in patients' lives.Takeaways:1. Ketamine therapy is gaining traction in the mental health community.2. Low-dose ketamine offers a gentle approach to self-discovery.3. Patients report feeling more at ease and open during therapy sessions.4. Telehealth makes ketamine therapy accessible to a wider audience.5. Proper screening is essential to ensure patient safety.6. The therapy can help with treatment-resistant depression and anxiety.7. Clinicians can integrate ketamine therapy into their practices with proper training.8. The experience of ketamine therapy can last about 45 minutes to an hour.9. Patients are encouraged to build positive mental habits during treatment.10. The goal is to help patients feel renewed and empowered.Chapters:00:00 Introduction to Ketamine Therapy01:38 Sharone Niv's Background and Journey04:29 Understanding Ketamine: Mechanisms and Experiences06:21 The Patient Experience with Ketamine Therapy18:35 Common Patient Profiles and Conditions23:35 The Clinician's Perspective on Ketamine TherapyLearn more about Ketamine Treatment here:https://joyous.teamhttps://joyous.team/therapyhttps://www.linkedin.com/in/sharon-niv/https://www.sharonniv.substack.com/My equipment:Mic stand/arm = https://brandstore.rode.com/products/psa1-plus-black?sca_ref=9560156.5UkjDMGVPEMic = https://brandstore.rode.com/products/podmic-usb?sca_ref=9560156.5UkjDMGVPESearch for more recording equipment = https://brandstore.rode.com?sca_ref=9560156.5UkjDMGVPEJohn Cordray, LPC, LPCC, LMHC, NCCLicensed Mental Hea

In this episode, John Cordray interviews Dr. Anthony Mazzella, a psychoanalyst with over 20 years of experience, to explore the complexities of narcissism. They discuss the definition of narcissism, how to recognize it in oneself and others, and the impact it has on personal relationships.Dr. Mazzella emphasizes the importance of understanding narcissistic behaviors not as malicious but as a defense mechanism for fragile self-esteem. The conversation also touches on how to navigate relationships with narcissistic individuals and the potential for change and improvement in those exhibiting narcissistic traits.Takeaways:Narcissism is often misunderstood and oversimplified.Recognizing narcissism involves understanding its impact on self-esteem.Narcissistic individuals may not be aware of their behaviors.Relationships with narcissists can be challenging and require careful navigation.It's important to approach narcissistic behaviors with curiosity, not judgment.Narcissism can manifest in various ways, including grandiosity and covert behaviors.The impact of living with a narcissist can lead to feelings of inadequacy and fear.Change is possible for narcissists, but it requires awareness and effort.Therapy can help individuals with narcissistic traits understand their behaviors.Understanding the underlying vulnerabilities of narcissists can foster empathy.https://www.drmazzella.comhttps://www.youtube.com/@thenarcissismdecoderMy equipment:Mic stand/arm = https://brandstore.rode.com/products/psa1-plus-black?sca_ref=9560156.5UkjDMGVPEMic = https://brandstore.rode.com/products/podmic-usb?sca_ref=9560156.5UkjDMGVPESearch for more recording equipment = https://brandstore.rode.com?sca_ref=9560156.5UkjDMGVPEJohn Cordray, LPC, LPCC, LMHC, NCCLicensed Mental Health Therapist & Podcast Hosthttps://www.johncordray.comDisclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no additional cos

In this conversation, John Cordray and Sophia Vale Galano discuss the pressing issue of teenage anxiety, exploring its causes, communication barriers, and the challenges parents face in supporting their teens.They emphasize the importance of understanding the unique pressures today’s teenagers encounter compared to previous generations. The discussion covers practical strategies for parents to help their teens cope with anxiety, the distinction between normal adolescent behavior and concerning signs, and the various levels of care available for those who need more support.Ultimately, they encourage hope and resilience for both teens and parents navigating these challenges together.Sophia's Book: Calming Teenage Anxiety: A Parent's Guide to Helping Your Teenage Cope with Worry. Available on Amazon https://a.co/d/1HkxU6ewww.sophiagalano.comhttps://www.instagram.com/sophiavale_galano/Takeaways:Teen anxiety is a growing concern that requires attention.Parents often struggle to communicate effectively with their teens.Understanding the difference between normal teenage behavior and anxiety is crucial.School avoidance can be a significant issue stemming from anxiety.Parents should seek a balance between enabling and pushing their teens.Higher levels of care may be necessary for some teens struggling with anxiety.Therapy is not a one-size-fits-all solution; different approaches work for different teens.Empathy and understanding are key in parent-teen relationships.It's important for parents to remain hopeful and open to different solutions.Teens need to feel empowered to navigate their own challenges. Chapters:00:00 Introduction to Teenage Anxiety02:53 Understanding the Landscape of Teen Anxiety06:02 Communication Gaps Between Teens and Parents08:57 The Role of Empathy in Parenting11:59 Identifying Normal vs. Concerning Behavior14:52 Navigating School Avoidance and Anxiety18:03 Finding the Right Support for Teens20:58 The Importance of Parental Involvement24:00 Exploring Higher Levels of Care27:05 Diverse Therapeutic Approaches30:00 Final Thoughts and Hope for FamiliesHost: John Cordray, LPC, NCCwww.johncordray.comReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator

In this conversation, John Cordray interviews Dr. Will Dobud, a researcher and educator specializing in adolescent mental health. They discuss the cultural differences and similarities in teen mental health across various countries, the challenges of engaging teenagers in therapy, and insights from Dr. Dobud's book, 'Kids These Days.'The conversation emphasizes the importance of understanding youth from a holistic perspective and the need for meaningful engagement to support their mental health.https://www.willdobud.comhttps://www.kidsthesedaysbook.comhttps://www.linkedin.com/in/will-dobud-5209ab74/ https://x.com/WillDobud https://www.facebook.com/WillDobudPhD https://www.instagram.com/willdobud https://www.instagram.com/kids_these_days_book/Chapters:00:00 Introduction to Adolescent Mental Health Research01:37 Cultural Perspectives in Psychotherapy06:35 Engaging with Teenagers in Therapy10:53 Understanding Youth Mental Health Challenges13:46 Insights from the Book 'Kids These Days'20:28 Target Audience for Youth Mental Health Resources25:42 Empowering Youth as Active ParticipantsJohn Cordray, LPC, LPCC, LMHC, NCCLicensed Mental Health Therapist & Podcast Hostwww.johncordray.comDisclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.#mentalhealthpodcast #mentalhealthtodayshow #mentalhealthReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, John Cordray interviews Shruti Trivedi, a certified life coach who specializes in helping working mothers prioritize self-care and find balance in their lives. Shruti shares her personal journey from IT to life coaching, emphasizing the importance of mental health and self-care.The conversation explores the differences between life coaching and therapy, the significance of accountability, and the process of starting life coaching sessions. Shruti encourages listeners to consider their current life situations and the potential benefits of seeking a life coach.Takeaways:Life coaching helps individuals set and achieve their goals.Self-care is essential for maintaining balance in life.Accountability plays a crucial role in personal growth.Life coaching focuses on future goals rather than past issues.The first discovery call is a complimentary opportunity to assess fit.Life coaches provide structured support and strategies for clients.It's important for working mothers to prioritize their own needs.Certification in life coaching adds credibility and structure to the practice.Life coaching can be done virtually, making it accessible to anyone.Taking the first step towards change can lead to significant improvements in life.Find out more about Shurti here:TikTok: https://www.tiktok.com/@tulsihealslifecoachingInstagram: https://www.instagram.com/tulsiheals_life_coaching/Substack: https://substack.com/@tulsihealslifecoachingYouTube: https://www.youtube.com/channel/UCEuJzTER4Lz2u42KQIg2X9wLinkedIn: www.linkedin.com/in/shruti-trivedi-pmp-acc-8793671a***Host: John Cordray, LPC, NCCwww.johncordray.comReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join us on the Mental Health Today Show as John Cordray welcomes Estefana Johnson, a licensed clinical social worker, to discuss the transformative power of Critical Memory Integration (CMI) in rewiring trauma responses.Estefana shares her personal experiences with childhood adversity and how they led her to develop CMI, a therapeutic approach that prioritizes integration over desensitization. Discover how CMI helps individuals connect with their authentic selves, offering a path to healing that acknowledges the complexity of trauma beyond traditional definitions.This episode is a must-listen for anyone interested in innovative approaches to mental health and personal development.More about Estefana:Estefana Johnson is a Licensed Clinical Social Worker and experienced trauma therapist with over two decades of experience in mental health. She began her career in 2001 as a Behavioral Health Technician, briefly stepping away in 2005 to teach in Japan. Her diverse background spans multiple roles and settings, including residential treatment for at-risk youth and medical social work, giving her a well-rounded perspective on mental health care.As the Director of Clinical Training for ARISE Alliance Institute, Estefana Johnson oversees the professional development and training of clinicians on Critical Memory Integration (CMI™). Her role involves designing and implementing comprehensive training curricula for mental health professionals to enhance clinical skills, particularly in trauma-focused care, PTSD treatment, and therapeutic interventions. Estefana also develops and delivers trauma-informed programming tailored to the needs of at-risk populations, bringing these services directly into community-based settings to ensure accessible, responsive care where it’s needed most.She is currently a practicing clinician and Dosing Session Monitor at Lighthouse Psychiatry and TMS in Gilbert, Arizona, contributing both to clinical care and research trials exploring the therapeutic use of psychedelics.Estefana’s work in community mental health, coupled with her personal experiences as a first-generation child of immigrants, has deeply influenced her therapeutic approach. Passionate about supporting foster and adoptive children, Estefana serves as Lead Volunteer, Board Member, and Clinical Director for ASA Now, a nonprofit organization that provides critical assistance, support, and advocacy for foster and adoptive children and their families. Her role with ASA extends to Shade Tree Academy, a therapeutic school designed for children impacted by foster care and adoption who have not thrived in traditional school settings. There, she provides trauma-informed staff training and has contributed to program development to support healing-centered education.With a commitment to education, advocacy, and compassionate care, Johnson continues to make a lasting impact in the mental health field an

In this episode of The Mental Health Today Show, John Cordray and Daniel Packard explore the complexities of mental health, focusing on the root causes of anxiety and other emotional struggles. Daniel shares his personal journey from suffering with anxiety to creating a system that helps others achieve permanent results.They discuss the importance of understanding fear as a primary issue, the role of the nervous system, and the need for practical solutions that go beyond traditional therapy. The conversation emphasizes the significance of results in mental health and encourages listeners to seek approaches that address the root causes of their struggles.Chapters:00:00 Introduction to Mental Health Challenges02:45 Daniel's Journey and Motivation05:15 The Improvement Industrial Complex08:03 Engineering Solutions for Mental Health10:53 The Role of Fear in Mental Health13:21 Understanding Symptoms vs. Root Causes15:44 The Pathway to Permanent Results27:35 Overcoming Fear: Short-Term vs Long-Term Solutions30:35 The Quest for Freedom from Fear34:46 Mind-Body Connection: Understanding Fear's Origin38:09 The Nervous System: Key to Emotional Health42:42 Hygiene for the Nervous System: A New ApproachGET THE FREE VIDEO TRAINING: If you’re curious about what Daniel shared, go to www.danielpackard.com and download the free video training Pathway To Permanent Results, where you can try one of their innovative techniques and see for yourself if this can help you.https://www.facebook.com/danielpackardpublic/Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Mental Health Today show, host John Cordray interviews Ellen Wood, a columnist, artist, and author who shares her inspiring journey of facing early symptoms of Alzheimer's disease.Ellen discusses her mother's battle with Alzheimer's, her own experiences with memory issues, and the spiritual practices that helped her regain her mental clarity. She introduces the Tibetan Rites of Rejuvenation, a series of exercises that she credits for her youthful vitality at the age of 88.Ellen emphasizes the importance of positive thinking, mindfulness, and gratitude in maintaining mental health and longevity. She also shares insights from her upcoming book on growing younger and offers practical tips for listeners to enhance their well-being.Takeaways:Ellen Wood faced early symptoms of Alzheimer's after watching her mother suffer from the disease.She developed a personal process to combat negative thoughts and promote mental health.The Tibetan Rites of Rejuvenation have been a key part of her daily routine for over 20 years.Positive thinking and gratitude are essential for mental health and longevity.Ellen emphasizes the importance of community and accountability in maintaining health practices.She believes in the power of spiritual practices to enhance well-being.Ellen's upcoming book will detail her seven practices for growing younger.Mindfulness and being present are crucial for enjoying life.Ellen encourages listeners to love everyone and let go of grudges.She shares that she has no gray hair at 88, attributing it to her health practices.Chapters:00:00 Introduction to Ellen Wood's Journey01:54 Facing Alzheimer's: A Personal Story06:09 The Tibetan Rites of Rejuvenation12:03 The Power of Positive Thinking and Mindfulness17:58 Living a Full Life: Family and Legacy23:55 Practical Tips for Growing Younger29:50 Final Thoughts and ResourcesLearn more about Ellen:www.howtogrowyounger.comFacebook: ellen.wood.33Instagram ellenwoodusa1YouTube practicing the Five Tibetans: https://www.youtube.com/watch?v=HjtslbrFbLY&t=13s***Host: John Cordray, LPCwww.johncordray.comReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising I

In this conversation, Alex Feinberg shares his journey from aspiring professional baseball player to navigating the high-stress corporate world, ultimately finding success as a fitness coach. He discusses the importance of mindset, motivation, and tailored coaching in achieving personal and professional goals. Alex emphasizes the need for a sustainable approach to fitness that aligns with individual lifestyles, advocating for a system that is enjoyable and effective. He concludes with a powerful reminder about the compounding effects of our choices on health and well-being.Learn more about Alex at https://www.feinbergsystems.comTakeaways:Alex Feinberg transitioned from a baseball career to corporate roles, learning valuable lessons about stress and performance.He emphasizes the importance of mindset in overcoming challenges and achieving success.Fitness should be enjoyable and sustainable, not a grueling task.Tailored coaching is essential for individual success in fitness and health.Motivation can be enhanced through lifestyle choices like sleep and nutrition.Alex's fitness system focuses on protein-dominant meals and enjoyable workouts.He believes that effort should yield tangible results to build trust with clients.The compounding effect of lifestyle choices can significantly impact long-term health.Alex's approach to fitness is rooted in behavioral economics and understanding human motivation.He encourages individuals to take control of their health and make positive changes.Keywords:fitness, motivation, mindset, coaching, health, lifestyle, entrepreneurship, stress management, personal development, success00:00 The Journey Begins: From Baseball Dreams to Corporate Realities04:34 Navigating Stress: The High Stakes of Performance10:21 Mindset Matters: The Key to Overcoming Challenges12:12 Motivation and Lifestyle: Building a Foundation for Success17:46 Tailored Coaching: The Feinberg System Explained24:23 Sustainability in Fitness: A Lifestyle Approach26:38 Final Thoughts: Compounding Change for a Better LifeReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

John Cordray, a Licensed Professional Counselor, explores the pervasive issue of comparison in our lives, highlighting three main syndromes: Imposter Syndrome, Envy Syndrome, and Grass is Greener Syndrome. He emphasizes the importance of recognizing these patterns and their impact on our self-worth and happiness. Drawing on Steve Jobs' wisdom, Cordray encourages listeners to focus on their own lives and find contentment rather than comparing themselves to others.Takeaways:Don't waste your time living someone else's life.Imposter syndrome is wishing you were better.Envy is called the thief of joy for a reason.The Grass is Greener syndrome keeps you stuck.Recognizing these syndromes can change your life forever.Focus on the good things and the things you're thankful for.Your time is limited, so don't waste it.It's about being content with who you are.Each moment spent wishing you were someone else is lost.Therapy can help reframe negative thinking patterns.Notable Quotes:"Imposter syndrome is wishing you were better.""It's about being content with who you are.""Your time is limited, so don't waste it."Chapters:00:00 The Desire for Another Life02:47 Understanding the Three Comparison Syndromes06:03 Imposter Syndrome: The Fraud Within08:45 Envy Syndrome: The Thief of Joy12:04 Grass is Greener Syndrome: The Restless Yearning14:47 Finding Contentment in Your Own LifeGrab a copy of John's ebook - "Finding Calm Amid The Storm" at www.johncordray.me/ebookReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ed DeAngelis is the CEO of EDA Contractors, and he is championing the message of creating a psychologically safe work culture in the construction industry and beyond.EDA Contractors was founded by Ed DeAngelis 25 years ago (May 1999) and celebrated its 25th year of service in May 2024. Today, the company, headquartered in Bensalem, PA, has more than 400 employees strong, with a division located in Elizabeth, NJ, supporting New York and New Jersey. EDA Contractors specializes in the exterior envelope of commercial, institutional, and industrial buildings, working in sync to provide diverse customers with the industry's best workmanship and customer service.The company is integral to many top construction projects throughout the Greater Philadelphia region. For 25 years, EDA has worked on many construction and historic restoration projects throughout the Greater Philadelphia region, New Jersey, and New York, including hospitals, universities, and airports.With more than 400 employees, EDA has grown from a company focused solely on roofing to include masonry, panels, and historic restoration. EDA has done so in a way that’s unique to the construction industry, with a focus on workplace culture, emotional intelligence, and psychological safety as a driving force for business growth. In fact, psychological safety is a priority of the workplace culture at EDA – creating psychologically safe workplaces and building emotional intelligence into leadership strategies. EDA has made psychological safety a priority, and the positive impact of this has shown in the company – seven years in a row – being named a ‘Top Workplaces” organization, recognized for its culture and commitment to employee mental health and safety.Resources: EDA CONTRACTORSEDA Website: www.edacontractors.comEDA News: https://edacontractors.com/about/news EDA PACT Wellness Fair News: https://edacontractors.com/about/news/pact-wellness-fair-brings-support-hope-to-eda-community EDA LinkedIn: https://www.linkedin.com/company/eda-contractors-inc./ EDA Facebook: https://www.facebook.com/EDACONTRACTORSINC EDA Instagram: https://www.instagram.com/edacontractors/ Resources: ED DEANGELISLinkedIn: https://www.linkedin.com/in/edwarddeangelis/ Forbes: https://councils.forbes.com/profile/Edward-DeAngelis-CEO-EDA-CON

In this episode of Mental Health Today Show, Dr. Irfan Fauq dives deep into ketamine therapy as a groundbreaking treatment for treatment-resistant depression. Discover evidence-based insights into mental health coping strategies, anxiety management, and executive burnout relief. This conversation explores innovative therapeutic techniques and emotional resilience skills to help listeners manage stress and improve overall wellness.The value of intramuscular ketamine for treatment-resistant depression at Sierra Tucson: novel therapeutics for PTSD and psychosomatics.Psychiatrist, Director of Ketamine ServicesBorn in Pakistan, Dr. Irfan Fauq has served as a clinical assistant professor at the University of Arizona's College of Medicine in Psychiatry and now heads ketamine services at the mental health treatment center Sierra Tucson.He's been involved in the development of novel antipsychotics, and now coordinates the use (often at no cost) of intramuscular ketamine at Sierra Tucson.Learn more at https://www.sierratucson.comhttps://psychiatry.arizona.edu/profile/irfan-fauq-mdwww.mentalhealthtodayshow.comHost, John Cordray, LPC johncordraylpc.comReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I was pleased to talk with Dr. Eric Arzubi, the CEO and Co-founder of Frontier Psychiatry.We talked about the barriers to access to mental healthcare for rural America communities and what is being done to address the mental health crisis.We are a telehealth practice dedicated to serving the underserved and reaching the hard-to-reach. Founded in 2019, we are now Montana's largest provider of psychiatric services with plans to expand to rural and frontier communities in Alaska, Idaho, and Wyoming by 2025.For more information about Frontier Psychiatry visit www.frontier.careAKA DrZoobs on LinkedIn https://www.linkedin.com/in/drzoobs/Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you ever feel like something is holding you back from reaching your full potential?In this episode, I talk about the powerful impact of limiting beliefs and how they can keep you stuck in a cycle of self-doubt and unfulfilled potential.Join me as I explore the origins of limiting beliefs and the ways in which they shape our thoughts, actions, and ultimately our lives.You'll gain a deep understanding of how these beliefs form and the detrimental effects they can have on our personal and professional growth.Discover practical strategies and actionable steps to identify, challenge, and overcome your own limiting beliefs. Uncover the tools to break free from the constraints that have been holding you back and unlock your true potential.Whether you're struggling with self-doubt, fear of failure, or feeling stuck in a rut, this video will empower you to recognize and conquer the limiting beliefs that may be hindering your success and happiness.Don't let your limiting beliefs dictate your future.Learn more about John Cordray at johncordray.comReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sally Lee Stewart is the author of The Angle of Vanishing Stability: A Tale of Love, Loss, and Self-Discovery.Sally is an elementary education specialist living on a Northern California farm. Her recent book is a novel about a young woman's journey from a tumultuous home to self-discovery, exploring themes of love, forgiveness, and personal growth. In "The Angle of Vanishing Stability," readers are transported to the tumultuous era of the late sixties and early seventies, where they meet Thea West, a young woman from Northern California. Thea, one of five daughters, is caught in the stormy relationship between her parents - a domineering mother and a father who, despite his success as a sailor and businessman, is crippled by alcoholism and prone to violent outbursts. Thea yearns to master the art of sailing, a skill in her world reserved for men but is too intimidated to approach her formidable father for guidance. When her father's struggles reach a devastating climax, Thea embarks on a journey of self-discovery, fleeing from the shadow of her father's influence. Her odyssey takes her from New York to Nicaragua, through a series of relationships, marriages, and careers, before ultimately leading her back to California. There, she must confront the impact of her father's love and failures and determine whether she will allow her past to sink her future. Thea's story is a testament to resilience, a struggle to find stability in a life of her own choosing, and a poignant exploration of the angle at which stability vanishes.To learn more about Sally and to purchase the book visit https://www.sallyleestewartauthor.comThank you for listening to The Mental Health Today Show.To learn more about the host of this show visit johncordray.comReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kevin Reeder, PhD. currently serves as the Program Manager of the Outpatient PTSD Clinic at the Central Arkansas Veterans Healthcare System. He specializes in trauma, substance abuse, crisis negotiations, and readjustment issues of returning Veterans. A Veteran of the United States Marine Corps, Dr. Reeder has served as a Consultant and Trainer for the National Center for PTSD. He is a consultant to the FBI in the area of crisis negotiations with Veterans. He is a Special Advisor to Songwriting With Soldiers, a nonprofit organization that provides services to Veterans and Active Military using collaborative songwriting to expand creativity, connections, and strengths.He has served on the Arkansas Psychology Board and is a past recipient of the Psychologist of the Year award by the Arkansas Psychological Association.https://songwritingwithsoldiers.org/***Visit www.johncordray.comReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Erin Moran is the VP of Clinical Operations and co-owner at Sophros RecoveryOriginally from New York with a bachelor’s degree in business marketing, Erin moved to Florida in 2011 to study for her Master’s in clinical mental health counseling. Erin is a licensed mental health counselor in Florida and gained clinical experience working at a university counseling center, a residential addiction treatment facility, and an outpatient eating disorder facility. In 2021 she connected with Nick Padlo to develop the clinical program at Sophros Recovery. Erin is a certified group practitioner and has taken several intensive trauma trainings which fueled her passion for helping clients at Saphros to heal and transform their lives.https://www.sophrosrecovery.com/Websitehttps://www.facebook.com/sophrosrecovery/Facebookhttps://www.linkedin.com/company/sophros-recovery/Linkedinhttps://www.instagram.com/sophrosrecovery***Episode sponsor: www.adhd-assessments.com Think you may have ADHD? Find out with a comprehensive ADHD assessment online. It's quick, convenient and discreet. Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I am talking with Dr. Ryan Sultan, a psychiatrist specializing in treating anxiety and depression. We talked about a holistic approach to treating anxiety and depression.www.integrative-psych.orghttps://www.facebook.com/IntegrativePsychManhattanhttps://www.instagram.com/intpsychny/https://www.linkedin.com/company/intpsychny/Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sam Tejada, a retired firefighter and paramedic, began his entrepreneurial journey at just 19 years old with the inception of Rescue-101, an esteemed provider of lifesaving training courses in South Florida. During his service in Oakland Park, Sam’s passion for holistic medicine ignited, leading him to the doors of Cenegenics and under the guidance of the renowned Dr. Robert D. Willix. In 2013, this fascination birthed Liquivida®, a wellness center geared towards the health-conscious.With 20+ locations to its name, including prominent spots in Lauderdale Beach, Pembroke Pines, and  Coral Springs, Liquivida® has cemented its place in the healthcare world, a testament to Sam’s visionary leadership. This acclaim extends to Sam personally; as the co-founder of the thriving 8-figure franchise, he’s been featured in Forbes, Entrepreneur, and more. He also recently released “How to Win in Modern Health and Wellness,” a book enriched with insights from 17 experts in the domain. Whether discussing the future of health treatments or imparting knowledge on scaling a compliant-heavy industry, Sam stands as a beacon of expertise in modern health and wellness.Liquivida.comhttps://www.linkedin.com/in/samtejada/https://www.instagram.com/sammy_tejada/?hl=enReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Josh Halu, Founder and CEO of The Psychedelic Exchange, is a dynamic leader committed to revolutionizing mental health care through the innovative use of psychedelic therapies. His background, steeped in military leadership from his time at West Point and as an Army Officer, fuels his dedication to a critical mission: bringing the number of veteran suicides down to zero. With his deep understanding of mental illnesses, including trauma, depression, and PTSD, as well as the unique challenges faced by veterans, Josh is pioneering new approaches in mental health care. He strives to transform the landscape of treatment and support for all while destigmatizing the use of psychedelic medicines for mental wellness.His work in this field positions him as a key figure at the forefront of combining veteran care with groundbreaking therapeutic practices.Psychex.comhttps://instagram.com/psychedelicexchange https://www.facebook.com/thepsychedelicxchangehttps://www.linkedin.com/company/psychexchangehttps://www.tiktok.com/@psychedelicexchangeReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter—actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kristal DeSantis is a Texas Licensed Marriage and Family Therapist, a Clinically Certified Trauma Professional, a Certified Sex Therapy Informed Professional, EMDR trained clinician, and a State of Texas approved Premarital Education Provider. She is the creator of The STRONG model of Relational Therapy.Her specialties include Couples Therapy (including sexual desire discrepancy/out-of-control sexual behaviors/recovery from infidelity), EMDR for trauma and PTSD recovery, PREPARE/Enrich Premarital Counseling, Conflict and Communication skill-building for high-conflict couples, Emotional regulation and healing from attachment trauma. Her passion populations are high-performing/self-identified hyper-masculine men and those who love them.S.T.R.O.N.G.: A Relationship Field Guide for the Modern Man is her first bookwww.strong.lovehttps://www.instagram.com/atxtherapisthttps://www.linkedin.com/in/kristal-desantis/https://www.amazon.com/STRONG-Relationship-Field-Guide-Modern-ebook/dp/B0BX1FVWQQ?ref=d6k_applink_bb_dls&dplnkId=879f0e88-db04-4a0a-8368-0d12ac63ff47www.greenflagdate.comReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Catherine Altman Morgan is an award-winning career transition expert who has been coaching clients and colleagues through job and life transitions for more than 20 years. She is the founder of Point A to Point B Transitions Inc. and the author of This Isn't Working! Evolving the Way We Work to Decrease Stress, Anxiety, and Depression. Catherine Altman Morgan is a highly acclaimed career transition expert with over two decades of experience in guiding clients and colleagues through various job and life transitions. As the founder of Point A to Point B Transitions Inc., she has helped countless individuals navigate the challenges of career changes and personal development. Alongside her professional accomplishments, Catherine is also the author of "This Isn't Working! Evolving the Way We Work to Decrease Stress, Anxiety, and Depression," a groundbreaking book that addresses the impact of work on mental health and offers insightful strategies for positive change. With her wealth of expertise and a passion for empowering others, Catherine Altman Morgan continues to make a significant impact in the field of career transition coaching and mental well-being.Amazon link https://www.amazon.com/This-Isnt-Working-Evolving-Depression/dp/195467645X/​​https://www.pointatopointbtransitions.com/Facebook business https://www.facebook.com/PointA.PointBFacebook personal https://www.facebook.com/tapcatLinkedIn https://www.linkedin.com/in/pointatopointb/X (Twitter) https://twitter.com/PointA_PointBYouTube https://www.youtube.com/@CatherineMorganInstagram https://www.instagram.com/catherinealtmanmorgan/Threads https://www.threads.net/@catherinealtmanmorganReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: <a href='https://r

Throughout my life, I have had an ongoing battle with anxiety. This impacted me for as long as I remember. Whether it was in school, in friendships, or even at my house, I felt as if I couldn’t push the feeling away. When I was twelve years old, I was allowed to go to therapy; an opportunity that has changed my life forever. I was able to push past this mental illness and start to do the things that I had always wanted to do. But at my worst, I always felt alone.No one in my classes seemed to have been going through the same thing. As I’ve grown older, I realized that that was not true. Many kids go through this. I wrote this book to not only help kids through their anxious moments but also help them realize that everyone has a little bit of this feeling inside them.https://www.frankiesfishyfeelings.comhttps://www.instagram.com/frankiesfishyfeelings/Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

CEO and Clinical Supervisor of Joelle Rabow Maletis & Associates, Inc.Joelle is a highly acclaimed international speaker, psychotherapist, and trauma expert with a global following. She is also the author of a TED-Ed video on PTSD that is used to train AI, has garnered over 3.2 million views, and is available in 28 different languages. Joelle has been featured as a guest on numerous podcasts and has been recognized as a top executive coach and mentor. Her focus is on helping people overcome obstacles and lead fulfilling, balanced lives. In addition, Joelle is a successful entrepreneur who coaches other business owners on how to follow their passions and create successful businesses. Joelle started JRM&A Inc. to help others discover their hopes, dreams, and abilities to thrive through adversity, trauma, and mental challenges. Her achievements include being a guest speaker on ABC's 60 Minutes: Beyond the Headlines, hosting Switch YouTube Live, and receiving the DOD's HIRE Vets Medallion Award and several Outstanding Achievement Awards for Top Female Executive. She is also about to launch a new series of therapy workbooks.https://joellerabowmaletis.com/https://www.instagram.com/official.joelle.trauma.therapy/ https://www.linkedin.com/in/joellerabowmaletis/ https://www.tiktok.com/@joelle.trauma.therapy https://www.facebook.com/JoelleRabowMaletisandAssociatesReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Derek Price joined Sierra Tucson as its chief executive officer in January 2023, bringing with him a wealth of knowledge and experience from his time spent as CEO of Desert Hope Treatment Center, a 150-bed treatment center that offers residential treatment, partial hospitalization programming, and intensive outpatient programming.During his time at Desert Hope, Dr. Price secured Joint Commission accreditation, with a score exceeding 99%. He also implemented extensive leadership training and directed multiple cultural development programs. Dr. Price was also instrumental in successfully guiding his team through the COVID-19 pandemic, ensuring that safety standards exceeded the CDC’s and state’s measures for patient and employee safety.Dr. Price’s diverse professional background includes opening more than a dozen chiropractic clinics, serving as a leadership consultant, and spearheading numerous philanthropic projects.He is also a former NFL player for the Detroit Lions.https://www.linkedin.com/in/derek-price-32958919a/https://www.facebook.com/SierraTucsonTreatmentCenter;https://www.linkedin.com/company/sierra-tucson/https://www.instagram.com/sierra_tucson/https://www.sierratucson.com***John Cordray, LPC, LPCC, LMHC, NCCMental Health Therapist & Hostwww.johncordray.comWatch this episode on YouTube: https://youtu.be/urGBPHRfZKM?si=PdmaAZjCZYBBN3KAReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Samara is an art therapist and a Creative Life Coach.As an Art Therapist, Samara strives to provide approachable and creative modalities to allow people to find their inner peace and work with their resources.Samara is an Art Therapist with an extensive range of experience working with all types of people and communities throughout NYC and NY State. She has worked with school-aged children and teens in different after-school programs, adults with a history of more severe mental health and substance use/addictions in different outpatient settings, to geriatrics in assisted living with dementia. Samara specializes in facilitating and creating group curriculums for any community and provides an open and comfortable space for all who may need support or seek guidance with central themes such as difficult life transitions, anxiety/depression, expression of moods, relationships, etc. Samara utilizes painting, DIY crafting, photography, and use of media platforms within my groups and individual sessions. ***John Cordray, LPC, LPCC, LMHC, NCCMental Health Therapist & Hostwww.johncordray.comWatch this episode on YouTube - https://youtu.be/7Sx5TemqMDcReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jason VanRuler is the author of Get Past Your Past: How Facing Your Broken Places Leads to True Connection. He began his career in 2011 and has worked with many populations over the years, ranging from incarcerated persons to top CEOs, performers, artists, and just about everyone in between. Jason has extensive experience as a clinician, coach, and speaker and operates a multistate private practice. In 2018, Jason joined Bethesda Workshops in Nashville, TN, as a group leader and facilitator. Jason is known for his ability to relate and connect with his clients and offer hope to those who have felt hopeless. He has an engaged and rapidly growing online audience for his insightful, short videos sharing practical tips for psychological care, self-help, and healthy relationships.Jason enjoys spending time with his wife and three children playing games and traveling. In his spare time, Jason enjoys cycling, running, music, fly fishing, and other personal development-related things.***John Cordray, LPC, LPCC, LMHC, NCCMental Health Therapist & Hostwww.johncordray.comWatch this episode on YouTube: https://youtu.be/k7k_W6CpK9k?si=jiKUV0poo3pGzKjhReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode of The Mental Health Today Show Podcast I'm talking with Alex Boianghu about transforming anxiety into resilience.Tools for Emotional Well-beingAlex Boianghu is a dedicated and gifted therapist with over 30 years of study and practice. He uses an integrative approach to therapy with an emphasis on psycho-spiritual growth grounded in somatic therapy's focus on the unity of body and mind.Alex is trained in EMDR, a technique used to help people process and resolve trauma successfully. He is also a gifted couple's therapist, assisting the partners to reach deep levels of awareness and compassion.With compassion and discernment, Alex guides and models how to positively harness the psycho-dynamic energies we all possess to rediscover our common and innate holistic nature.https://journeytowholeness.health/about-alex/***I’m a licensed mental health professional and I’m on a mission to help people beat anxiety.johncordray.comDisclaimer: This channel is for educational purposes only, and is not intended to be therapy. If you are experiencing a mental health crisis call or text the number 988 to speak with a crisis counselor 24/7.Music provided by:Intro and Outro music used with permission and a license from Stock Media provided by Borth_Music / Pond5. https://www.pond5.comReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Shawn Lesser isn't just a father of two and a seasoned business leader; he's also a survivor. His recent struggles with anxiety and depression took him through two treatment centers in early 2023, where he was nicknamed "Shaky." Instead of letting the experience defeat him, Shawn used his inherent resilience and humor to overcome it.He’s committed to sharing his journey to inspire and help other men facing similar challenges.Before pivoting to mental health advocacy, Shawn had already significantly impacted the finance world. With over three decades in finance, he co-founded the industry's first Impact Investing Investment Bank for 16 years.Big Path Capital earned Barrons' description as "Impact Investing's Investment Bank." As a trusted advisor and placement agent, Shawn has collaborated with more than 200 Impact Funds and over 1,000 Limited Partners and put on over 50 investment convenings in the US and Europe.Shawn is the founder of THE REAL Mental Health Foundation, which has a focused objective: to significantly improve the mental health of men and their families. Leveraging his personal experiences, Shawn aims to challenge societal norms, create environments for open dialogue, and encourage authentic peer connections. THE REAL is set on building a global community to support men's mental health and well-being. The initiative aims to make a ripple effect, positively impacting families and communities by transforming the mental healthcare conversation and structure. Shawn Lesser is channeling his hard-won battles into action, showing that adversity can lead to meaningful change.https://www.thereal.carehttp://linkedin.com/in/shawnlessertherealmentalhealthfoundation***I’m a licensed mental health professional and I’m on a mission to help people beat anxiety.johncordray.comDisclaimer: This channel is for educational purposes only, and is not intended to be therapy. If you are experiencing a mental health crisis call or text the number 988 to speak with a crisis counselor 24/7.Music provided by:Intro and Outro music used with permission and a license from Stock Media provided by Borth_Music / Pond5. https://www.pond5.comReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: <a h

In this episode, Dr. Arpan Waghray, a renowned geriatric psychiatrist and the CEO of Providence's Well Being Trust, sheds light on the pressing issue of the shortage of mental health services in the United States.With the U.S. Surgeon General declaring a "loneliness epidemic" and a disturbing rise in deaths by suicide in 2022, Arpan emphasizes the critical need for accessible and comprehensive mental health care.As the CEO of Providence's Well Being Trust, Arpan is at the forefront of efforts to advance mental, social, and spiritual health for all. He is dedicated to executing the foundation's strategic initiatives that drive measurable improvements in the mental health and overall well-being of communities.Arpan's expertise and passion make him a powerful advocate for change in the mental health landscape.One of the key initiatives that Arpan oversees is Providence's Tele-Behavioral Health Network. This groundbreaking network aims to bring essential mental health services to 36 Providence ministries, including rural and critical access hospitals.By leveraging technology and innovative approaches, Providence is breaking down barriers and ensuring that individuals in even the most remote areas have access to crucial mental health support.Dr. Waghray dives into the challenges faced by the mental health system in the United States and offers insights into potential solutions. He highlights the importance of community-based efforts, collaboration between healthcare providers, and the integration of mental health services within existing healthcare systems.Arpan's vision for a more inclusive and accessible mental health care system is both inspiring and actionable.Join us in this enlightening conversation as Dr. Waghray shares his expertise, experiences, and strategies for addressing the shortage of mental health services and combating the loneliness epidemic.Together, let's work towards a future where mental health care is a fundamental right, and no one is left behind in their journey towards well-being.https://www.wellbeingtrust.org***I’m a licensed mental health professional and I’m on a mission to help people beat anxiety.johncordray.comDisclaimer: This channel is for educational purposes only, and is not intended to be therapy. If you are experiencing a mental health crisis call or text the number 988 to speak with a crisis counselor 24/7.Music provided by:Intro and Outro music used with permission and a license from Stock Media provided by Borth_Music / Pond5. https://www.pond5.comReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @Jo

Show NotesAbout The Guest:Arushi Singh is a trauma-informed counseling psychologist from India. She has a background in psychology and has been working in the mental health field for nearly ten years. Arushi is passionate about helping individuals with trauma, depression, grief, and self-acceptance.Summary:​Arushi Singh, a trauma-informed counseling psychologist from India, shares her journey of becoming a psychologist and the challenges of working in the mental health field in India.She emphasizes the importance of addressing mental health stigma and highlights the differences in acceptance between rural and urban populations.Arushi specializes in trauma, depression, grief, and self-acceptance, and she explains her approach to helping clients through these challenges. She encourages individuals to seek therapy and offers advice on dealing with depression, grief, and self-acceptance.​Key Takeaways:​Mental health stigma is a challenge in India, but the field is growing.Rural populations in India are often more accepting of mental health issues than urban populations.Arushi specializes in trauma, depression, grief, and self-acceptance.Self-acceptance starts with being neutral about oneself and gradually building compassion and accountability.Therapy is not addictive and can be beneficial even after just a few sessions.​Quotes:"The mental health landscape in India is like early adolescence. We know it's the need of the hour, but we're not ready to fully accept it." Arushi Singh"Showing up for yourself is the first step in overcoming depression. Start with small tasks and be consistent." Arushi Singh"Losses compound into grief, and it's important to find hope and a sense of belonging to move forward." Arushi Singh"Start with self-neutrality before focusing on self-love. Recognize your strengths, weaknesses, opportunities, and threats." Arushi Singh"Therapy provides a safe space to address your fears and challenges. It's worth a shot if it can be life-changing." Arushi SinghBio:Arushi Singh is a trauma-informed and LGBTQIA+ inclusive psychologist with a focus on examining lived experiences through a socio-cultural lens. With nearly 10 years of experience in mental health, she believes that therapy can bring individuals closer to how their loved ones perceive them.Arushi's clients range from 16 to 55 years old, and she specializes in Grief, Couples Counseling, Depression, Interpersonal Conflicts, Childhood Trauma, Tracing Patterns, self-discovery, Acceptance, and Closure. She believes that therapeutic conversations are the lighthouse one searches for in troubled waters, the strongest wav

Dr. Lena G. Clark is the founder and CEO of Miracle Mind Global, LLC, and she is a certified mental health coach.In this episode, I talk with Dr. Clark about how she turned her pain of her husband's suicide into her purpose to help others.With over 20 years of experience in the mental health industry, she has one simple mission - to build a global mental wealth empire by coaching and empowering individuals who have made a decision to change their mindset.Her Mental Wealth programs deliver both personal and professional results, and she is truly passionate about helping others become the best possible versions of themselves through education, resource sharing, and building a community of unity.Learn more at https://www.miraclemindglobal.com***I’m a licensed mental health professional and I’m on a mission to help people beat anxiety.johncordray.comDisclaimer: This channel is for educational purposes only, and is not intended to be therapy. If you are experiencing a mental health crisis call or text the number 988 to speak with a crisis counselor 24/7.Music provided by:Intro and Outro music used with permission and a license from Stock Media provided by Borth_Music / Pond5. https://www.pond5.comReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ashley currently practices as a mental wellness counselor and mental health speaker. I have worked for various NGOs and International corporate mental health organizations, as a therapist, psychoeducator, and in managerial roles. She graduated from Stellenbosch University with an Honors in Psychology. And her areas of specialty are relationships and anxiety. Ashley’s journey into the mental health field started with her own quest for healing. The experience she had with an awesome therapist completely changed the course of her life. Ashley chose psychology as part of my Humanities degree and fell in love with the field. Studying psychology while going through psychotherapy was an incredible experience. Learning how humans worked helped her to make sense of the world and heal. Ashley’s greatest goal is to share knowledge, experiences, and lessons in hopes of bringing the beauty of this journey to others.https://www.instagram.com/counsellor_ash_/?next=%2Fhttps://www.linkedin.com/in/ashley-lourens-a53197188/***I’m a licensed mental health professional and I’m on a mission to help people beat anxiety.johncordray.comDisclaimer: This channel is for educational purposes only, and is not intended to be therapy. If you are experiencing a mental health crisis call or text the number 988 to speak with a crisis counselor 24/7.Music provided by:Intro and Outro music used with permission and a license from Stock Media provided by Borth_Music / Pond5. https://www.pond5.comReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Anxiety Nausea Syndrome: Causes and Strategies. In this episode, I delve into the intricacies of Anxiety Nausea Syndrome, exploring its causes and strategies for managing it effectively. If you have ever experienced the debilitating combination of anxiety and nausea, then this episode is a must-listen for you.Anxiety Nausea Syndrome is a condition that affects countless individuals, causing a distressing and overwhelming sensation of anxiety accompanied by nausea. It can significantly impact one's quality of life, making even simple daily tasks seem daunting.In this episode, I explore the various causes of Anxiety Nausea Syndrome, shedding light on the underlying factors that contribute to its onset. Whether it's a result of stress, hormonal imbalances, or even certain medications, understanding the root causes is crucial in developing effective coping strategies.This episode also provides valuable insights into strategies and techniques that can help alleviate the symptoms of Anxiety Nausea Syndrome. I discuss relaxation techniques, breathing exercises, and mindfulness practices that have proven to be effective in managing anxiety and reducing nausea.By implementing these strategies into your daily routine, you can regain control over your life and minimize the impact of Anxiety Nausea Syndrome. I provide step-by-step instructions and practical tips to ensure that you can easily incorporate these techniques into your everyday life.If you are tired of allowing anxiety and nausea to dictate your every move, then it's time to take charge and empower yourself with the knowledge and tools provided in this episode. With patience, practice, and perseverance, you can overcome Anxiety Nausea Syndrome and lead a more fulfilling and balanced life.So, grab a notebook, find a comfortable spot, and get ready to embark on a journey towards understanding and managing Anxiety Nausea Syndrome. Don't let anxiety and nausea hold you back any longer - listen to this episode and take the first step towards reclaiming your well-being.***I’m a licensed mental health professional and I’m on a mission to help people beat anxiety.johncordray.comDisclaimer: This channel is for educational purposes only, and is not intended to be therapy. If you are experiencing a mental health crisis call or text the number 988 to speak with a crisis counselor 24/7.Music provided by:Intro and Outro music used with permission and a license from Stock Media provided by Borth_Music / Pond5. https://www.pond5.com#anxiety #nausea #anxietyrelief #mentalhealth #podcast #anxietynauseasyndromeReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From

Micaela Alexander is an executive, consultant, and entrepreneur. She holds a Master’s in Counseling Psychology from New Mexico State University and a Master’s in Business Administration from the University of Colorado. As a mental health advocate and enthusiastic military spouse supporter, she is a counselor turned c-suite business executive. Mica divides her time between family, traveling, consulting, and operating her business Tokyo Escapes.Micaela is also the author of My Year Without Him: The Life of w Military WifeBook:https://www.amazon.com/My-Year-Without-Him-Military/dp/1637923406/ref=sr_1_1?keywords=my+year+without+him&qid=1667868887&sr=8-1https://theauthormica.com/https://www.instagram.com/theauthormica/***John Cordray, Host johncordray.comGET UNSTUCK Newsletter: www.getunstucknewsletter.comDisclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy