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Moment of Gratitude — episodes
Finding Solutions to Our Problems Through Unity
Overthinking the Negative vs. the Positive
A Different Approach to ‘New Year, New Me’
Valuing the Process As Much As the Outcome
Stay Rooted in What You Want… One Step At A Time
Umoja: Knowing Where You Came From & Unifying with Our History
Resolutions - Every Day is A New Opportunity
Knowing Your Purpose
Stretching Your Mind to New Ideas
The Power of Faith
What Community Success Looks Like
Choosing to Be in A Place of Optimism
What We Can Learn From Being Outside in Nature
Tapping Into the Joy of Earth
Beauty in the Rest Of Walking In Our Purpose & Aligning With the Needs Of Our Community
Being Liberated From Our Fears
Focusing on the Discipline to Get the Results You Want
Mindfulness Over Spiraling
What Resistance: Looks Like: A Message From Clay Cane’s New Book, “Burn Down Master’s House”
What We Can Learn From Our Anger: A Message From Clay Cane’s New Book, “Burn Down Master’s House”
Luxury of Experiencing Anger
Distinction Between Bitterness and Anger
Understanding Your Anger & When Liberation Begins
Underlying Emotion of Anger
Joy is Our Secret Ingredient
Choosing Joy as an Energetic Source
Permission to Be Fully Human in Someone's Presence
Wisdom We Can Learn From Diverse Cultures
The Beauty of Generosity
Keep Going & Cultivating Our Infrastructure
Resistance is Our Birthright
Reclaiming Our Mind: Flipping the Narrative
The Need to Get Comfortable with the Discomfort
What Dreams Are You Making Real?
Being Your Own Salvation
Finding the Simplicity in Life
Walking In Our Purpose Even When the Environment Changes
Our Imagination is A Superpower
Being Mindful of the Thoughts We Think
Easy vs. Hard is Just a Perspective
Being Whimsical & Finding Joy
Prayer As Quantum Physics Technology
Choosing Presence Over Panic
Forward & Backward Nature of Growth
Concept of Time
The Obstacle is the Pathway
Shifting the Way We See Things: Think Of A Racing Heartbeat As Inner Applause
Celebrating Others is Gratitude
Instructions For A Balanced Life
Being Present & Still in Our Day to Day Lives
Being A Good Member of the Community & Village
The Win is in the Birthing of Art
Role of Introspection
Lessons That We Can Learn Through Other People’s Experiences
Renewed Way of How We Show Up in the World
You Are Your Greatest Source of Opportunity
The Quality of Our Lives
What We Can Learn From Sweet Honey in the The Rock’s “Ella’s Song”
Finding Balance While the World is Worlding
Training Your Brain's Algorithm
Having Compassion For Those Who Are Most Wounded in Our Society
What We Can Learn From Missed Opportunities
Giving the Best We Have to the Ones Coming After Us
What is Unique About Us
Doing the Work While Waiting For the Things You're Praying For
Unpacking the Way We Think About Ourselves
Being An Intellectual Seeker
Reminding Us About Our Power
Doing Things w/ More Jovialness & Less Stress
Importance of Owning Your Time
Ways We Think About How to Better Navigate This World
Practice of Savoring As A Form of Resistance
The Art of Wanting Things That Require Time
How Not Being Prepared Messes Up A Blessing
Put Yourself First
Don’t Let Others Evaluate Your Success / Personal Growth
The Beauty of the Small Things in Life
Appreciating the Beauty of Your Own Growth
Giving Grace to Others
What We Can Learn From Self-Defeat
Why We Shouldn’t Squeeze Our Brilliance Into Boxes That Weren’t Designed for Us
Where Our True Source of Power Lies
We Are Stronger Than Our Worries
Learning the Difference Between Generational Curses & Poor Decisions
Accountability vs. Punishment
Having Tools to Recenter Yourself
Manifesting What Freedom Looks Like While Also Facing Reality
You Gotta Live Right Now!
The Importance of Order
Your Feelings Are Valid. Your Behavior is Not.
Resting While Amplifying Our Needs
Embracing Heights We Haven’t Been In
Forget the Noise Around You & Focus On Yourself
Keep Building. We Are the Original Architects.
Protect Your Peace
The Importance of Adaptability
The Ancient Cooperative Care System
How We Collectively Shift Culture
Walking in Righteousness