Keep It Clear

The Real Reason You're Not Sleeping (And What to Do About It)Sleep isn't just rest, and if you're struggling to fall asleep or stay asleep, your body is trying to tell you something.Katie and Cris are getting into one of the most common issues they see with clients: sleep. In this episode, they break down what your body is actually doing while you sleep, why so many people are stuck in that wired-but-tired cycle, and what's really driving the problem — from blood sugar crashes and mineral imbalances to cortisol patterns and gut health. They also walk through their sleep supplement ladder so you know exactly what to try and when, without jumping straight to melatonin.In This Episode We CoverWhat your body is actually doing while you sleep and why cutting it short matters.The three main types of sleep issues and what each one is signalling in the body.How blood sugar instability, minerals, and cortisol patterns disrupt your sleep.Bedtime hygiene habits that make a bigger difference than any supplement.The sleep supplement ladder: from magnesium glycinate to melatonin and everything in between.What functional tests can reveal about why your sleep won't stabilize.Resources Links MentionedThe DUTCH Testing PackageThe GI Map Testing PackageThe HTMA Testing PackageFunctional Blood Lab BundleTraditional Medicinals Nighty Night TeaTraditional Medicinals Cup of Calm TeaNFH Melatonin SprayWork With Us + ConnectReady to start working on your skin? Clearer Skin in 30 Days is your next step.Follow Katie on Instagram: @katiestewartwellnessLoved this episode? Leave us a review, it truly helps more people find the show! 🙏

If your skin looks like three different people in a month, you're not imagining it, and your cycle is the reason why.In this episode, Katie and Cris break down the four phases of your menstrual cycle and what each one is actually telling you about your skin. They cover the quick hormone 101 (estrogen, progesterone, testosterone, and the wildcard cortisol), what breakouts mean in each phase based on where they show up, and why the week before your period is the real stress test for your whole body. From jawline cysts to chin breakouts to that "good skin week" that vanishes, this episode will completely change how you read your cycle.In This Episode We CoverWhy your skin reacts to the ratio between your hormones, not just one hormone at a time.What's happening in your menstrual phase and why leftover cysts from your luteal phase show up here.Why breakouts in your follicular phase ("good skin week") are a red flag for deeper imbalances.How the testosterone spike at ovulation drives chin and jawline breakouts, especially with PMOS or blood sugar instability.Why the luteal phase amplifies every imbalance already in your body and how to support it through the week before your period.The hidden drivers that get blamed on hormones but are actually gut dysbiosis, sluggish detox, or blood sugar dysregulation.Resources & Links MentionedThe Cycle AlmanacClearer Skin in 30 Dayshttps://katiestewartwellness.com/lp/acne-face-mappingThe HTMA Testing PackageThe DUTCH Testing PackageThe GI Map Testing PackageAcne face mapping guide Work With Us + ConnectReady to start working on your skin? Clearer Skin in 30 Days is your next step.Follow Katie on Instagram: @katiestewartwellness<

Getting told your iron is low and handed a supplement isn't the whole story — and for a lot of people, it's actually making things worse.Katie and Cris are diving deep into one of the most misunderstood minerals out there: iron. In this episode, they break down everything iron actually does in the body (hint: it's way more than energy), why low iron is rarely just about low iron, and why blindly supplementing without understanding the root cause can backfire fast. From gut infections and low stomach acid to estrogen dominance and pathogen load, this episode will completely change the way you look at your iron labs.In This Episode We CoverWhat iron actually does in the body beyond energy and oxygen transport.Why low stomach acid is one of the most overlooked reasons you can't absorb iron.How gut infections like H. pylori, candida, and parasites steal your iron.Why supplementing iron with an active gut infection can make things worse.What a complete iron panel actually looks like and which markers matter.How heavy periods and estrogen dominance contribute to iron depletion.Resources & Links MentionedThe GI Map Testing PackageThe HTMA Testing PackageFunctional Blood Lab BundleWork With Us + ConnectReady to start working on your skin? Clearer Skin in 30 Days is your next step.Follow Katie on Instagram: @katiestewartwellnessLoved this episode? Leave us a review, it truly helps more people find the show! 🙏 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

Katie and Cris are breaking down the lifestyle fundamentals that quietly make or break your skin (and why most people skip right past them in search of the next big thing). From how well you're chewing your food to when you're eating it, these are the foundational habits that support blood sugar, digestion, hormones, and yes, your skin. Simple, free, and wildly underrated — this episode is your reminder that the basics work when you actually do them.In This Episode We CoverWhy chewing your food properly is the most underrated act of digestion.How hydration actually works at a cellular level (and why coffee doesn't count).The fruit rule and how food combining can reduce bloating and improve digestion.Why meal timing matters for blood sugar, cortisol, and acne.The PFF method (protein, fiber, fat) for stable blood sugar and clearer skin.How to start stacking these habits one at a time without getting overwhelmed.Resources & Links MentionedClearer Skin in 30 DaysThe Clear Skin Coach AIWork With Us + ConnectReady to start working on your skin? Clearer Skin in 30 Days is your next step.Follow Katie on Instagram: @katiestewartwellnessLoved this episode? Leave us a review, it truly helps more people find the show! 🙏 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

Katie and Cris sit down with Lindsay Nahmiache, CEO of Veriphy Skincare, a Canadian-founded, science-backed brand born out of research at the University of Guelph. In this episode, they get into why ingredient quality matters more than marketing hype, how to spot a white-labelled skincare product, and why less is genuinely more when it comes to your skin. Lindsay also shares what makes Canadian skincare standards different, why fragrance is a hormone disruptor you'll want to ditch, and how the skincare industry is finally starting to shift toward science and simplicity.In This Episode We CoverWhat photoglycogen (phytospherics) is and why it's a game-changing hydration ingredient.The problem with celebrity and influencer skincare brands and what to watch out for.Why layering too many active ingredients can actually damage your skin.How Canadian skincare regulations hold brands to a higher standard than the US.The skin minimalism trend and why your skin doesn't need 15 steps.What to look for when choosing a clean, effective skincare product.Resources & Links MentionedVeriphy Skincare: veripyhskincare.comDiscount code: KEEPITCLEAR25 (valid until Dec 1, 2026)Follow Veriphy on Instagram: @veriphyskincareWork With Us + Connect Ready to start working on your skin? Clearer Skin in 30 Days is your next step. Follow Katie on Instagram: @katiestewartwellness Loved this episode? Leave us a review, it truly helps more people find the show! 🙏 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

Katie and Cris are back with a timely episode all about what an acne detox actually means (hint: it's not a juice cleanse). They break down the key detoxification organs, why the liver and skin are so deeply connected, and why aggressive detox protocols can do more harm than good. From daily hydration habits to nervous system support and seasonal eating, this episode is packed with simple, sustainable ways to keep your detox pathways flowing all spring long.In This Episode We CoverWhy spring is the ideal season to support your body's detox pathways.The key detoxification organs and what happens when they get overwhelmed.How a sluggish liver shows up on your skin (and what to do about it).Simple daily lifestyle habits that support detox without the harsh protocols.The best teas, bitter foods, and seasonal ingredients for gentle liver support.Why detox is a daily rhythm, not a one-time event.Resources & Links MentionedNEW COURSE: The Acne Detox: Clear the Breakouts Your Cleanser Can’t TouchWork With Us + ConnectReady to start working on your skin? Clearer Skin in 30 Days is your next step.Follow Katie on Instagram: @katiestewartwellnessLoved this episode? Leave us a review, it truly helps more people find the show! 🙏 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

Your skin doesn't just randomly freak out; it's sending you a message, and it's time to start listening.In this episode, Katie and Cris break down what's really going on when rashes, hives, and mystery skin flares show up out of nowhere. From histamine reactions to gut dysfunction to chronic inflammatory conditions like eczema, they're walking you through how to decode what your body is actually communicating and what to do about it from the inside out.In This Episode We CoverWhy your skin is your body's first warning system and what it's trying to tell you.The difference between acute inflammatory rashes and chronic skin conditions.How histamine, mast cells, and your immune system are connected to skin flares.Why your gut health is almost always part of the picture when rashes keep coming back.The role of your lymphatic system, liver, and detox pathways in chronic skin reactions.How stress, hormones, and environmental exposures compound your body's capacity load.Resources & Links MentionedClearer Skin in 30 Days foundational reset course.Quercetin (mentioned as a natural support for histamine and acute inflammatory reactions).Calendula cream (mentioned for soothing acute skin reactions).The Big Six lymphatic drainage technique by Dr. Perry NicholsonWork With Us + ConnectReady to start working on your skin? Clearer Skin in 30 Days is your next step.Follow Katie on Instagram: @katiestewartwellnessLoved this episode? Leave us a review, it truly helps more people find the show! 🙏 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

What Really Matters When Choosing Supplements with Kat SchneiderNot all supplements are created equal, and the pretty bottle on Instagram is not a good enough reason to buy it.Kat Schneider is the founder and CEO of Ritual, the number one clinically studied prenatal supplement brand in the US. After struggling to find a prenatal she could actually trust during her own pregnancy, Kat built a company from the ground up with transparency, safety, and real science at its core.In this episode, Katie and Cris sit down with Kat to break down what you actually need to know before putting any supplement in your body. From decoding certifications and clinical studies to understanding heavy metals, supply chain transparency, and why most studies weren't even done on women, this one is going to change the way you shop the supplement aisle for good.In This Episode We CoverWhat certifications to look for on supplement labels and why they actually matter.Why the term "clinically studied" is more misleading than you think.The truth about heavy metals in supplements and why transparency in sourcing is everything.Why "organic" on a supplement label doesn't mean what you think it does.How most nutrition studies have been done on men and why that's a problem for women.Why getting back to the basics of foundational health will always trump the latest supplement trend.Resources & Links MentionedRitual supplements at ritual.com Ritual on Instagram @ritualHelp Yourself: The New Rules for Wellness by Kat Schneider (available on Amazon, Barnes and Noble, and local bookstores).Work With Us + ConnectReady to get to the root of what's going on with your skin? Check out our courses, functional testing, and programs here.Follow Katie on Instagram: @katiestewartwellnessLoved this episode? Leave us a review, it truly helps more people find the show! 🙏 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

You don't need to be bloated, constipated, or running to the bathroom for your gut to be driving your acne. Shocking? Maybe. Important? Absolutely.In this episode, Katie and Cris break down the digestive red flags most people are completely overlooking, why your gut is almost always part of the acne picture, and how your gut, brain, and skin are all in constant conversation with each other. If you've ever said "I don't have gut issues" and dismissed it as a root cause, this one's for you.In This Episode We CoverThe digestive red flags that signal your gut needs attention, even if you feel "fine."Why constipation and diarrhea both drive inflammation, hormonal imbalances, and acne.How upper digestion is the most overlooked piece of the gut health puzzle.The non-digestive symptoms that are secretly pointing back to your gut.Why food sensitivities are a symptom of poor gut health, not a diagnosis.The gut-brain-skin axis and how stress, digestion, and your skin are all connected.Things We Mentioned:Bristol Stool ChartClearer Skin in 30 DaysThe Clear Skin Coach custom AI toolThe GI Map Testing PackageWork With Us + ConnectReady to get to the root of what's going on with your skin? Check out our courses, functional testing, and programs here.Follow Katie on Instagram: @katiestewartwellnessLoved this episode? Leave us a review, it truly helps more people find the show! 🙏 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

Sometimes the thing standing between you and clear skin isn't doing more, it's doing less.In this episode, Katie and Cris sit down with client Tay, a functional diagnostic nutrition student who came in with a mountain of labs, a hefty supplement stack, and skin that was still struggling. Tay shares her journey from years of cystic acne and overwhelming protocols to finally finding clarity, both in her skin and her mindset, through simplification, surrender, and learning to trust her body.In This Episode We CoverWhy having all the knowledge and all the supplements still wasn't enough to clear Tay's skin.How simplifying her protocol down to the basics was the turning point in her journey.The role of mindset, nervous system safety, and self-talk in clearing chronic acne.What the HTMA revealed about Tay's stress patterns and emotional landscape.Why bowel health and digestion were the foundation of everything in her protocol.The mindset shift that helped her stop controlling her acne and start trusting her body.Things We MentionedThe Clear Skin SolutionWork With Us + ConnectReady to get to the root of what's going on with your skin? Check out our courses, functional testing, and programs here.Follow Katie on Instagram: @katiestewartwellnessLoved this episode? Leave us a review, it truly helps more people find the show! 🙏 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

Your skin was "fine" on the pill, so why is it freaking out now that you've come off it?In this episode, Katie and Cris get real about what's actually happening in your body when you go on or come off the birth control pill, and why your doctor's answer of "just go back on it" is keeping you stuck. From gut health to hormonal rebounds to the supplement mistakes that make things worse, this one's packed with the honest conversation you wish you'd had before you ever took that first pill.In This Episode We CoverHow the birth control pill impacts your gut microbiome, liver, and hormones.Why post-pill acne isn't just a hormone issue, it's a root cause issue.The most common mistakes people make when coming off the pill (hint: it involves DIM and period gummies).Why jumping straight to a DUTCH test might be doing you more harm than good.What "calming the terrain" actually means and why it's your first step.Why your sex hormones are downstream and what to work on first.Things We Mentioned🎉 New Course | How to Come Off the Pill Without Wrecking Your SkinHTMA TestingDUTCH TestingWork With Us + ConnectReady to get to the root of what's going on with your skin? Check out our courses, functional testing, and programs here.Follow Katie on Instagram: @katiestewartwellnessLoved this episode? Leave us a review, it truly helps more people find the show! 🙏 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

If you're finding chunks of hair in the shower and quietly panicking, this episode is for you.In this episode, Katie and Cris break down why hair loss and thinning is never random, and what your body is actually trying to communicate through it. From mineral deficiencies and stress loads to iron, thyroid, hormones, and blood sugar, they're walking you through how to read the signals and what to start doing about it from the inside out.In This Episode We CoverWhy hair loss is information, not just a cosmetic problem, and how to start reading the signals.How the location of your hair loss can point to specific root causes in the body.The connection between chronic stress, mineral depletion, and your hair follicles.Why under-eating is one of the most overlooked drivers of hair thinning.How iron, thyroid, blood sugar, and androgens all play a role in hair loss.Why hormonal transitions like postpartum, perimenopause, and coming off the pill can trigger shedding.Things We MentionedClearer Skin in 30 DaysThe Clear Skin Coach custom AI toolThe HTMA Testing PackageThe DUTCH Testing PackageWork With Us + ConnectReady to get to the root of what's going on with your skin? Check out our courses, functional testing, and programs here.Follow Katie on Instagram: @katiestewartwellnessLoved this episode? Leave us a review, it truly helps more people find the show! 🙏 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

Savannah's been dealing with acne since middle school. She's tried Proactiv, prescription topicals, birth control, esthetician peels, and literally everything the internet told her to try. So when she says this journey changed her life... she means it. In this episode, Savannah joins Katie and Cris to get real about what six months of inside-out skin work actually looked like, and spoiler: the biggest shifts had nothing to do with skincare.In this episode:Why doing "all the things" (we're talking whole food plant-based, clean supplements, monthly peels) still wasn't cutting it, and what was actually going on beneath the surface.The wild connection between unprocessed trauma, a calcium shell on your HTMA, and why your skin won't budge, no matter how clean you're eating.How three back-to-back cycles with zero breast tenderness and manageable periods showed up after years of debilitating PMDD, without the pill or an SSRI.The real reason Savannah kept putting it off, and the mindset shift that finally made her say "okay, let's do this" (hint: it wasn't just about the money).What "cocooning" actually looks like in real life, and why the emotional work might just be the most important part of your whole skin journey.Let's ConnectCome hang out with Katie on Instagram.Ready to go deeper? Explore courses, testing, and programs here.Grab the free Gut Loving Cheat Sheet here. 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

If you've ever felt like you're doing everything "right" but still can't lose weight, clear your skin, or feel like yourself again - this episode is for you. Katie and Cris sit down with Elizabeth Aylor, a certified strength and conditioning specialist and functional diagnostic nutrition practitioner, to dig into what's actually going on beneath the surface. Spoiler: it's probably not a calorie problem.What Katie & Cris break down in today's episode:Why extreme elimination diets like carnivore don't fix the root cause - they just remove the symptom temporarily.How mold toxicity could be the hidden reason you're not losing weight, sleeping well, or feeling like yourself.The thyroid testing gap most doctors miss - and why your labs might look "normal" when they're really not.Why eating more food (not less) helped over 2,000 of Elizabeth's clients lose 5 to 40 pounds in 90 days.The mindset shift that changed everything for Elizabeth - and why believing you can't get better might be keeping you stuck.If this episode resonated, we'd love it if you left a rating or review. It helps more people find the podcast, and we're really grateful you're listening.-------------------------Follow Elizabeth Aylor:YouTube: https://youtube.com/@elizabethaaylorfitnessInstagram: https://instagram.com/elizabethaaylorfitness-------------------------Follow Katie on InstagramWork with us inside The Clear Skin SolutionGrab the free Gut Loving Cheat Sheet 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

If you’ve been feeling like you need a second mortgage just to fix your skin, you’re not alone. In this episode, we’re getting honest about why wellness feels so expensive and what you actually need to focus on first. Because clear skin shouldn’t feel unattainable.What Katie & Cris break down in today’s episode:• The hidden costs of holistic care - and why it feels so personal.• Why skipping foundations keeps backfiring on your acne journey.• The mindset shifts that can change your results fast.• How fear of food and flare-ups keeps you stuck.• What affordable, high-value support can actually look like.If this episode resonated, we’d love it if you left a rating or review. It helps more people find the podcast, and we’re really grateful you’re listening.If you’re done spinning your wheels, this is your next step.Set your foundations and join us in Clearer Skin in 30 Days  🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

You can eat all the "clean" food in the world and still break out. If you've been doing everything right with your diet but your skin isn't improving, this episode is for you. Katie and Cris are breaking down what actually matters when it comes to skin nutrition, and spoiler: it's not just about eating organic.What Katie & Cris break down in today's episode:Why your body doesn't care how clean your diet is if you're not digesting it properly.The real reason stomach acid matters more than you think, and what happens when you're low.How poor fat digestion could be causing congestion around your temples and messing with your hormones.Why zinc supplements aren't the answer, even though the internet says they are.What magnesium actually does beyond helping you sleep, and why coffee drinkers need more of it.If this episode resonated, we'd love it if you left a rating or review. It helps more people find the podcast, and we're really grateful you're listening.What We MentionedFunctional Nutrition Skin Institute (Code KATIE saves 10%)Let's ConnectFollow Katie on InstagramWork with us inside The Clear Skin SolutionGrab the free Gut Loving Cheat Sheet 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

If you're dealing with acne as an adult, you probably feel really alone in it. You scroll social media and see all these perfectly filtered faces and think something's wrong with you. But here's the thing: you're not the only one going through this. Hailey tried everything before finding what actually worked, and her story might just sound a lot like yours.Here’s a break down in today's episode:Why Hailey's intermittent fasting routine was actually backfiring and how eating more throughout the day helped her skin, digestion, and those binge eating patterns she thought she had.How her HTMA revealed she was way more stressed than she realized, even though she didn't feel stressed at all.Why one gut protocol wasn't enough and how multiple rounds of testing showed what her body really needed.The moment she realized she didn't have to control everything and could actually trust the process and her support team.All the unexpected byproducts of her acne journey that changed way more than just her skin.If this episode resonated, we'd love it if you left a rating or review. It helps more people find the podcast, and we're really grateful you're listening.Follow Hailey Rowe:Instagram: https://instagram.com/hailey_roweWebsite: https://haileyrowe.comLet's ConnectFollow Katie on InstagramWork with us inside The Clear Skin SolutionGrab the free Gut Loving Cheat Sheet 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

Katie and Cris talk about acne burnout, the part of the acne journey no one really prepares you for. The phase where you’ve done enough diets, supplements, and skincare changes that your body isn’t the only thing tired, your motivation is too.This episode breaks down why chronic acne feels so heavy emotionally, why constant change creates more confusion than clarity, and how to move forward without falling into the overcorrect-or-avoid cycle.In this episode, we cover:Why wanting clear skin and feeling exhausted can coexist.How acne burnout quietly impacts confidence, dating, work, and daily decisions.Why skin often reacts last and what that means for your expectations.The signals your body gives before acne shifts, and why they’re easy to miss.How fewer, steadier inputs reduce spirals and make progress feel safer.If this episode resonated, we’d love it if you left a rating or review. It helps more people find the podcast, and we’re really grateful you’re listening.Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

January has this magical ability to make us think we’re going to reinvent our whole life by Monday. New workouts, new meals, new skin routine, new everything.In this episode, Katie sits down with client and personal trainer Elizabeth Fitzpatrick for a crossover convo on why the fitness journey and the acne journey are basically the same. You start strong, hit a plateau or flare, then panic-reset and end up back at square one.They talk mindset, timelines, nervous system support, and why coaching is often the missing piece when you’re doing “all the right things” but can’t stay consistent.In this episode, we cover:Why plateaus and flares trigger the “I need a new plan” spiral.Elizabeth’s story - symptoms since childhood, birth control fallout, and feeling like an imposter in a fitness career.The surprising progress that shows up first - anxiety calming down, feeling more grounded, and nervous system shifts.Why you can’t coach yourself, even if you’re educated and motivated.How coaching gives reassurance, better expectations, and a plan you don’t keep restarting.Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

Ever catch yourself thinking, “I’ve tried everything. Skincare. Diets. Supplements. Tests. And nothing is changing.”You’re not alone, and you’re not imagining it.In this episode, Katie and Cris break down why adult acne can feel so defeating when you’ve already done all the “right” things. From dermatology routes to functional testing to internet nutrition advice, they talk about why progress often stalls, even when effort is high, and what usually gets missed along the way.This conversation pulls apart the belief that you’re out of options and reframes what “nothing is working” actually means.In this episode, we cover:Why trying everything doesn’t mean you’ve tried what your body actually needs.How “healthy eating” can quietly turn into yo-yo dieting for acne.The patterns food journals reveal that Instagram advice doesn’t catch.Why piling on supplements can slow progress instead of speeding it up.What AI and generic protocols can’t replace when it comes to acne clarity.If you’ve been stuck in trial-and-error mode and wondering what you’re missing, this episode brings a lot of light to the confusion.Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

Living with IBS, Crohn’s, or colitis can feel incredibly isolating, especially when you’re doing “all the right things” and still not getting answers. In this episode of Keep It Clear, Katie and Cris sit down with Dane Johnson, holistic nutritionist and founder of Crohn’s Colitis Lifestyle, to talk about what actually keeps gut symptoms stuck for so many people. Dane shares his own near-death experience with Crohn’s and colitis, how years of medications and conflicting diagnoses pushed him to look deeper, and why healing often requires strategy, patience, and the right support, not more restriction. If you’ve been dismissed, overwhelmed, or told this is “just how it is,” this conversation will feel deeply validating.--In this episode, we get into:The real differences between IBS and IBD, and why so many people are mislabelled or under-investigatedDane’s personal story with severe Crohn’s and colitis, including multiple diagnoses and nearly losing his life in his twentiesHow hidden triggers like viral reactivation, mold exposure, and infections can keep inflammation turned onWhy constantly changing diets and supplements creates confusion instead of clarity, and how sequencing changes everythingWhy progress is often quiet before it’s visible, and how building a personalized plan helps you respond to setbacks without panic--Connect with DaneInstagram | @danejohnson1 +  @crohnscolitis_lifestyle Website | https://crohnscolitislifestyle.com/--Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

Adult acne can feel extra defeating when you’ve been dealing with it for years and nothing seems to work. In this Client Spotlight episode, Haley shares her long history with PCOS, cystic acne, and birth control, and how committing to one full year of healing completely changed her relationship with her body. After years of prescriptions, restrictive diets, and feeling dismissed, she finally stopped chasing quick fixes and started addressing what was actually driving her symptoms. If you’re feeling stuck, exhausted, or unsure what else to try, this conversation will feel incredibly validating.In this episode, we get into:Why adult acne after birth control often shows up years later, not overnight.What changed when Haley gave herself a full year to focus on healing instead of rushing results.How using a Hair Trace Mineral Analysis (HTMA) uncovered root imbalances that bloodwork never flagged.The emotional side of acne recovery, food fear, flares, anxiety, and learning to trust her body again.The unexpected wins that came before clear skin, from digestion and energy to hair regrowth.Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

Get ready for a brutally honest deep dive into the year that tried to take Cris and Katie out, and how they clawed their way back with transparency, support, and a whole lot of dark humour. This episode isn’t a polished recap; it’s the real behind-the-scenes of pregnancy loss, burnout, online bullying, perimenopause, ankle injuries, and the kind of stress that forces you to rebuild everything from the inside out.If you’ve ever had a year where life stacked challenge after challenge, where your nervous system waved the white flag, or where you questioned who you were becoming, this conversation is going to feel like someone finally said the quiet parts out loud.In this episode, you’ll find out:Why 2025 felt less like a “rebuild” and more like a full identity shake-up.The surprising fertility findings that explained Katie’s back-to-back losses.What was actually said in the online bullying thread (and why it cut so deep).The moment Katie’s mental health fully collapsed and what finally helped.The conversation where Cris lost it… and how it changed their friendshipThe health signs Cris couldn’t ignore anymore (aka the ones Katie was waiting for her to admit).The business pivots and failed ventures that forced a complete reset.Share this episode with a friend who checks her horoscope and her skincare routine. Subscribe, rate, and review to help more women discover how self-awareness (and a little astrology) can transform their skin.Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

What if aging wasn’t something you just had to accept? Dr. Joy Kong joins to unpack the fascinating world of regenerative medicine and how stem cells are changing the way we heal, recover, and age. From reversing chronic pain to boosting energy and collagen production, she explains how the body can actually rebuild itself when given the right support.We talk about the science behind anti-aging, what makes stem cell therapy so powerful, and why regeneration may be the future of feeling young, strong, and vibrant. Whether you’re curious about exosomes, ozone, or longevity in general, this conversation will leave you rethinking what’s possible for your health.In this episode, you’ll learn:What regenerative medicine really is and how it supports the body’s natural healing.How stem cells can help with pain, inflammation, and faster recovery.The connection between stem cells, mitochondria, and anti-aging.Real-life success stories that show what’s possible with regeneration.How to prep your body to get the best results from stem cell therapy.Check Out Dr. Joy KongDr. Joy’s InstragramDr. Joy’s YouTube ChannelDr. Joy’s Practice Chara HealthShare this episode with a friend who checks her horoscope and her skincare routine. Subscribe, rate, and review to help more women discover how self-awareness (and a little astrology) can transform their skin.Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

Ever wonder why your BFF swears by green juice while you need carbs and cozy naps to feel human? Turns out, your zodiac sign might have something to do with it. In this episode, we’re mixing a little woo with a lot of wellness to explore how astrology can reveal your unique healing style — especially when it comes to your skin.We chat about how your sign influences your stress, your self-care, and even your breakouts (yes, cosmic acne is a thing). Whether you’re a fiery Aries who pushes too hard or a sensitive Pisces who soaks up everyone else’s energy, you’ll learn how to support your body in a way that actually feels aligned.In this episode, you’ll learn:What your zodiac sign reveals about your healing and self-care style.How astrology can help you understand your stress and skin triggers.The emotional connection between personality patterns and acne.Why self-awareness is the secret to clearer skin and calmer energy.Fun, simple ways to align your skincare and wellness habits with your sign.We share our signs, Enneagrams, and Human Design (and how it all ties into our healing journeys).Share this episode with a friend who checks her horoscope and her skincare routine. Subscribe, rate, and review to help more women discover how self-awareness (and a little astrology) can transform their skin.Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

If your period has you canceling plans, living off chocolate, and wondering if this is just how it’s supposed to be — spoiler alert, it’s not. Dr. Erin Ellis joins to spill the hormone tea on what a normal cycle should look like and why feeling miserable every month isn’t something you have to just “deal with.”We’re talking cramps, moods, birth control, and all the juicy details your high school health class definitely skipped. You’ll walk away knowing how to decode your period symptoms, balance your hormones naturally, and finally stop dreading that time of the month.In this episode, you’ll learn:What your period is really trying to tell you about your hormones.The biggest reasons your cycle feels off (and how to fix them).How birth control can affect your body long after you stop taking it.Foods and habits that make your flow way easier to live with.How to sync your life with your cycle for better energy, moods, and skin.Share this episode with a friend who swears her period hates her. Subscribe, rate, and review to help more women learn how to work with their hormones, not against them.Check Out Dr. Erin EllisInstagram: @dr.erinellisWebsite: Hope Natural HealthPodcast: Hope Natural HealthLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

Acne costs more than just clear skin. It drains your time, your energy, and your confidence, and the emotional toll can be heavier than any breakout. In this episode, we’re getting real about the hidden cost of acne and how to take your power back.From endless product testing and late-night Googling to skipped plans and self-doubt, we talk about what acne really steals and how to rebuild your confidence while you heal. You’ll learn how to shift your mindset, stop the comparison trap, and start showing up for your skin with compassion instead of frustration.In this episode, you’ll learn:The emotional and financial cost of chasing clear skin.How to stop burnout from constant acne “fixing.”Why mindset matters just as much as minerals and gut health.How to rebuild trust with your body after years of trying everything.The daily habits that help you heal from the inside out — mentally and physically.Share this episode with a friend who needs a reminder that their worth isn’t tied to their skin. Subscribe, rate, and review to help more women find hope, healing, and confidence on their clear skin journey.What We Mentioned:Book | A Happy Pocket Full of Money by D C GikandiAcne-Friendly Makeup & SkincareLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

Perimenopause doesn’t have to feel like chaos. Hormone expert Dr. Mariza Snyder joins to share how to balance your body, boost your energy, and feel like yourself again during the rollercoaster of perimenopause. From mood swings and hot flashes to metabolism and sleep, she explains what’s really happening behind the scenes and how to support your hormones naturally.You’ll learn simple, science-backed ways to work with your body instead of fighting it. Whether you’re in your 30s, 40s, or beyond, this conversation will help you step into this new chapter feeling more empowered, energized, and confident in your skin.In this episode, you’ll learn:What’s really happening in your hormones during perimenopause.The biggest mistakes women make when trying to “balance” hormones.How blood sugar, sleep, and stress all impact your cycle and mood.Simple daily habits that support metabolism and muscle through midlife.Why this phase can actually be a powerful reset for your health and mindset.Share this episode with a friend who’s navigating hormone changes too. Subscribe, rate, and review to help more women feel empowered through perimenopause.Check Out Dr. Mariza SynderInstagram: @drmariza Website: https://drmariza.com/Book Bonus Page with a Perimenopause Toolkit ($500 value): https://drmariza.com/bookLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

From hiding behind concealer to walking out the door makeup-free, Peggy’s skin story is one you’ll want to hear. After years of struggling with painful cystic acne, endless products, and the emotional rollercoaster that comes with it, Peggy joined The Clear Skin Solution. She completely transformed her skin and her confidence in just six months.She shares how shifting her mindset, supporting her body’s detox pathways, and trusting the process helped her clear her skin naturally without restrictive diets or harsh prescriptions. This is the kind of acne transformation that reminds you healing is possible when you stop guessing and start listening to your body.In this episode, you’ll learn:The root causes behind Peggy’s cystic acne (and what finally worked).How healing her gut and minerals helped transform her skin.The mindset shift that made the biggest difference in her results.What her daily habits look like now for clear, confident skin.Encouragement for anyone who feels stuck in their acne journey.Share this episode with a friend who’s ready for her own acne comeback story. Subscribe, rate, and review to help more women learn that true healing goes deeper than skincare.Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

Your mouth might just be the missing piece in your clear skin journey. The oral microbiome (the tiny ecosystem living in your mouth) sets the tone for your gut health, hormones, and acne. Biological dentist Dr. Toni Engram joins to share how fluoride, mouthwash, and even your toothpaste could be throwing off your microbiome and keeping your skin stuck in breakout mode.If you’ve been healing your gut but still seeing acne, this conversation is your lightbulb moment. From gum inflammation and bacterial balance to the oral care swaps that actually support clear skin, you’ll learn how a healthy mouth really can mean a happy gut and glowing skin.In this episode, you’ll learn:How the oral microbiome impacts gut health, hormones, and acne.The hidden connection between gum inflammation and chronic breakouts.Why traditional mouthwash and toothpaste can disrupt your skin’s healing.How to switch to non-toxic oral care that supports the skin-gut connection.Everyday habits that keep your microbiome balanced for long-term glow.Share this episode with a friend who’s done all the gut work but hasn’t thought about her mouth yet. Subscribe, rate, and review to help more women uncover the mouth-gut-skin connection.Check Out Dr. Toni EngramInstagram: @drtoniengramWebsite: https://www.flourish.dental/FluorideAlert.orgLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

Get ready for a deep dive into the real acne detox, the one that starts in your gut, not your bathroom cabinet. In this episode, we’re breaking down how your bowels, bile, and lymph play a massive role in clearing your skin (and why your “detox” might not be working yet). You’ll learn how to support your body’s natural detox pathways, balance hormones, and boost glow from the inside out, with simple, doable habits that don’t require a total lifestyle overhaul.If you’ve ever wondered why breakouts flare when you’re constipated, what bile has to do with clear skin, or how to move lymph without becoming that girl with a gua sha, this Acne Detox 101 is your new go-to episode.In this episode, you’ll learn:Why your bowels are the first step in any acne detox (and what your poop says about your hormones).How bile flow helps balance estrogen and prevent congested, inflamed skin.Easy, realistic ways to move your lymph daily for less puffiness and more glow.How to build a “no heroics needed” acne detox routine with minerals, hydration, and gentle habits.Simple food and lifestyle swaps that actually support clear skin (without going on a juice cleanse).Loved this episode? Share it with a friend who’s on their own health journey. Subscribe, rate, and leave a review. It helps more women find inside-out health support.What We Mentioned:Blog | Why Poop Causes AcnePodcast | The Healing Crisis Explained: Understanding Your Body’s Response to Holistic PracticesLet's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

Being a mom can feel like a never-ending juggling act, and the pressure to be perfect is something we can all relate to. In this episode of Keep It Clear, Katie and Cris open up about the daily struggles of motherhood, from balancing work, family, and personal well-being, to dealing with the invisible guilt that comes with it. It’s a candid conversation about how we can all give ourselves grace, recognize the value of self-care, and navigate the chaos without the expectation of perfection.Katie shares her experience as a busy mom of two boys, dealing with the challenges of setting boundaries, dealing with mom guilt, and maintaining her mental health while juggling it all. Cris, the mom of three girls, talks about how she navigates the unique challenges of raising teenagers and setting firm boundaries while also showing empathy and love. This episode is for all the moms who are struggling to keep it together and need a reminder that it’s okay to not have it all figured out. Tune in for a dose of real talk, humor, and practical advice on navigating the beautiful chaos of motherhood!In this episode, you will learn:The reality of mom guilt and how to stop comparing yourself to others.How to balance being a present mom while still maintaining your own ambitions and dreams.The importance of setting boundaries with your kids (and why it’s okay if they don’t always like them).Why it’s essential to recognize when you need a break and how to practice self-care without guilt.How to create space for yourself and deal with the mental load of motherhood.Let's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

What if your clearest skin ever wasn’t hiding in a new concealer but in finally addressing what is going on inside? If you have been chasing every cream, pill, or potion with no real results, this episode is your sign that lasting change happens when you look deeper.On this week’s episode of Keep It Clear, Katie and Cris chat with their client Lauren, who spent decades struggling with stubborn acne even while eating well and living healthy. Through her journey in The Clear Skin Solution, Lauren discovered the secret to clear skin from within and how uncovering the root causes transformed not only her skin but also her confidence.She opens up about ditching the endless cover-up routine, the emotional weight of breakouts, and the incredible freedom that comes with embracing glowing, makeup-optional skin.This episode will inspire you to see that true skin confidence comes from supporting your body from the inside out.In this episode, you will learn:Why acne can still stick around even if you are “doing everything right”The hidden internal imbalances that show up on your skinHow Lauren finally achieved clear skin from within with a root-cause approachThe emotional toll acne takes and how transformation can restore confidenceSimple shifts that create long lasting skin health without harsh meds or quick fixesLet's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

If the internet had its way, none of us would even be allowed to drink water without someone calling us out. In this episode, Katie and Cris have an honest (and hilarious) chat about the reality of “balanced health” and why perfection doesn’t belong in wellness.They open up about their own not-so-perfect habits and the things they refuse to give up, even as nutritionists. From MAC lipstick to oat milk, from Alexa running the house to dogs eating better than humans, this episode reminds you that balance is what really matters.Here’s what you’ll hear:The beauty and skincare “rules” we happily breakThe cleaning products we secretly still useWhy tech boundaries are easier said than doneHow we eat at home versus when we go outThe little things we let slide to stay saneLet's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

Perimenopause can feel overwhelming, but it is also a powerful transition that can be approached with clarity and confidence. In this episode of Keep It Clear, Katie and Cris sit down with Bria Gadd to explore how women can move through perimenopause feeling strong, supported, and energized.Bria shares her expert insights on shifting from “health debt” to “hormonal wealth” by focusing on key pillars like nutrition, sleep, stress, and movement. Instead of battling symptoms, she encourages women to see perimenopause as a chance to build a new foundation for long term wellness.This episode is full of practical tools and mindset shifts to help you feel empowered in this stage of life and embrace perimenopause as a season of growth and vitality.In this episode, you will learn:How to understand perimenopause as a natural life transitionThe steps to move from health debt to hormonal wealthSimple ways to increase energy through nutrition, sleep, and stress managementThe role of functional testing for personalized insightsWhy resistance training is the best fitness focus during perimenopauseMeet Bria:Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos. Her podcast The Period Whisperer is a top 1% wellness podcast in the world with an instagram following of over 17,000. Bria has been featured in Fox News, Women's Health and top women's podcasts such as The MidLife Makeover Show to name a few.ResourcesInstagram: @bria_period_whispererPodcast: The Period Whisperer PodcastFree Daily Hormone ChecklistLet's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

Kicking off our rebrand to Keep It Clear. This episode is your gentle reset to simplify your wellness routine, cut the noise, and focus on what actually moves the needle for clear skin and a calmer mind. Katie and Cris spill the backstory on the name change, talk wellness fatigue, and unpack the idea of wellness debt so you can stop buying gadgets that collect dust and start building sustainable habits.We walk through the five foundations you can start today food, water, sleep, movement, stress reduction plus real-life, non-negotiable routines that fit a busy season. If you’re craving authenticity over algorithm culture, practical tips over pricey trends, and a simple path to clear skin, this one is your permission slip to simplify your wellness routine and keep it clear.In this episode:Why we rebranded to Keep It Clear and how this shift will help your health overall.What the wellness recession is and how to tell if you are feeling it too.The sneaky wellness debt you might be paying without realizing it and how to break free.The five foundations that actually move the needle for clear skin, energy, and sanity.Katie and Cris’s real wellness routines what they use every day versus what just collects dust.Let's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

Ready to finally make perimenopause fitness fun (and actually work for you)? In this episode of The Clear Skin Chronicles, Katie and Cris chat with Brian Keane about strength, sleep, mindset, and nutrition. Brian gets real about his own health journey and shares practical, no-fluff strategies to help women feel stronger, healthier, and happier during perimenopause without the overwhelm.What You’ll Learn:Why sleep is your ultimate “superpower” for energy and hormonesHow lifting heavy can fire up your metabolism in perimenopauseEasy food tweaks to balance hormones and beat cravingsStress hacks that matter as much as your workoutsThe mindset shift that flips self-doubt into confidenceLaugh, learn, and leave with real tips you can use today. Press play now and start rocking your strongest, happiest self!Meet Brian Keane:One of UK’s leading thought leaders on all things health, fitness and nutrition, Brian is the author of four best sellers. On top of his ever-growing social media platforms, with over half a million followers, he also hosts one of the world’s top health podcasts which is regularly featured #1 on the iTunes Health Charts. He has spoken at major wellness events around the world such as Wellfest Ireland, Mefit Dubai and was a Keynote speaker at Google HQ in Dublin for their 2018wellness event.Resources:Brian Keane PodcastFollow Brian on Instagram: @brian_keane_fitnessCheck out Brian’s WebsiteLet's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

Struggling with adult acne and the hit it’s taking on your confidence? You’re so not alone.In this episode of The Clear Skin Chronicles, Katie and Cris unpack why acne is a messenger—not the enemy—and how to decode what your skin is trying to tell you. They walk through The 5 Acne Clearing Pillars and show how these pillars overlap to create a truly holistic path to clear skin.From gut imbalances and sluggish bile flow to lymphatic stagnation, cortisol spikes, and barrier-wrecking routines, you’ll learn how “inside-out” fixes translate to calmer, clearer skin.Tips in this episode:Treat breakouts as signals from within: investigate stress, gut function, detox pathways, and hormone regulation—not just pores.Build the “clear-skin house”: foundation (gut), walls (detox pathways), roof (hormones). Don’t skip straight to hormones.Manage cortisol rebuild the barrier with niacinamide, squalane, ceramides, aloe, chamomile, hyaluronic acid, and skin-friendly probiotics.ResourcesShop My: https://shopmy.us/shop/katiestewartwellnessShop CLEARSTEM (Code KATIES saves 15%): https://clearstem.com/KATIESKSW Blog: https://katiestewartwellness.com/blog/Let's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

Struggling with acne and the emotional toll it takes on your confidence? You're not alone. In this episode of The Clear Skin Chronicles, Katie and Cris sit down with Laina to discuss her life-changing journey that transformed her skin and confidence through holistic healing. Laina opens up about her battles with severe acne and the emotional stress it caused, fueled by self-criticism and societal pressures. Discover how The Clear Skin Solution program helped her transform not just her skin, but her overall health and mindset. From diet and lifestyle to mindset shifts, Laina shares how addressing acne holistically also improved other health issues, like bloating and menstrual discomfort. If you're looking for practical tips on holistic skincare and personal transformation, this episode is for you.Tips in this episode:Focusing on internal health conditions to drive external skin improvements, moving beyond topical solutions.Having a community of like-minded individuals experiencing similar challenges provide validation and strength in her healing journey.Integrating dietary changes and personalized protocols based on mineral analysis helped address skin issues and hormonal imbalances and digestive health. Let's Connect Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

Struggling with acne and confused about what really works? You’ll want to hear these clear skin secrets.  This episode of The Clear Skin Chronicles with Katie and Cris brings in Danielle, co-founder of ClearStem skincare and the San Diego Acne Clinic, to cut through the noise.Danielle shares her expertise on why “organic” isn’t always the cure for acne, how pore-clogging ingredients could be sabotaging your skin, and why your usage habits matter more than chasing trends. She dives into listener questions on diet, treatments, and routines, offering practical and personalized approaches to skincare.If you’re tired of trial-and-error products and want expert clarity on how to truly support your skin, this conversation is for you.Tips in this episode:The effectiveness of organic and natural products for acne isn't as impactful as many expect. It's more crucial to focus on clean, non-comedogenic formulas.Dietary modifications, such as avoiding dairy and gluten, can significantly affect acne management; however, these should be reintroduced cautiously to understand unique skin responses.Personalized skincare is key. Understanding the ingredients and their effects on your skin can help identify and correct irritants or acne triggers.Back acne often has different triggers compared to facial acne, such as hair products or dietary choices, necessitating a unique approach.Resources:Shop CLEARSTEM (Code KATIES saves 15%)CLEARSTEM Pore Clogging Ingredients CheckerShop My: Acne Friendly MakeupLet's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

What if the secret to clearer skin wasn’t about perfection—but about balance?In this lively episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown sit down with special guest Paige Fursman for a fun yet insightful conversation that blends personal stories with wellness wisdom. Katie and Cris share how they’ve learned to ditch restrictive rules, embrace imperfections, and build wellness practices that actually feel sustainable. Paige brings thoughtful questions and perspectives on balance, parenting, and navigating the ups and downs of everyday life.If you’re on a journey to clear your skin and want to learn how embracing balance—not rigid health dogmas—can support your healing, this episode is for you.Tips in this episode:Embrace imperfection in your health and wellness journey, and make lifestyle choices that align with your personal values and preferences.The importance of balance between work, family, and self-care, rather than modeling life after Internet influencers.Personal anecdotes on parenting highlight the need for follow-through and creating boundaries that nurture and guide children effectively.Wellness doesn't need rigid adherence to trends; it’s about finding personal routines and practices that foster genuine wellbeing.Let's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

Ever wonder why your skin struggles even when you’re “doing everything right”?In this episode of The Clear Skin Chronicles, Katie and Cris dive into the overlooked connection between your nervous system and skin health. They break down how everyday lifestyle choices influence detoxification, mitochondrial function, and even your circadian rhythm—shaping not only your energy, but also the clarity of your skin.From simple nervous system hacks like humming and singing, to the role of CoQ10, red light therapy, and nutrient-dense ancestral eating, Katie and Cris reveal how true skin healing goes far beyond supplements. They also share practical strategies for light hygiene, environmental detox, and living in tune with your body’s natural rhythms.If you’ve been frustrated by surface-level fixes and are ready for lasting, inside-out results, this episode is for you.Tips in this episode:Supporting the nervous system is crucial for healing and can be done through simple activities such as singing and laughing.Mitochondrial support can be enhanced with practices like red light therapy and nutrients such as CoQ10.Ancestral eating involves consuming nutrient-dense, seasonal foods, departing from processed modern diets.Proper management of circadian rhythm and light exposure can significantly affect hormonal and metabolic health, contributing to clearer skin.Resources:Red Light Panel (code KATIE10 saves 10%): https://www.orionrlt.ca/?ref=katieLet's Connect (Podcast)Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

What if the key to transforming your skin wasn’t in a product—but in your mindset, your gut, and your beliefs?In this episode of The Clear Skin Chronicles, Katie and Cris sit down with Jaidyn, a young woman who went from battling deep acne and self-doubt to glowing with confidence and clarity—inside and out. She opens up about the emotional toll of chronic skin issues, what finally shifted her healing journey, and how working with Cris and Katie helped her find real answers through a holistic, root-cause approach.If you’ve ever felt stuck, frustrated, or like you’ve tried everything for your skin, this episode will show you what’s truly possible when you heal from the inside out.Also in this episode:Skin wellness is a reflection of internal health, emphasizing the importance of gut health, liver function, and hormone balance.Adopting a positive mindset and exhibiting self-compassion can significantly enhance the healing process.Long-term dedication and consistency in a comprehensive skin care regimen lead to success.Transition from desperation to desire can fuel personal growth and health achievements.Overcoming complex skin challenges can foster confidence and spark new passion, like Jaidyn’s upcoming pursuit of a career in nutritional therapy.Let's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

Struggling with acne or unexplained skin issues? In this episode of The Clear Skin Chronicles, Katie and Cris explore how Hair Trace Mineral Analysis (HTMA) can uncover hidden imbalances sabotaging your skin health. Learn how long-term mineral and stress patterns revealed through HTMA go far beyond what blood tests can show—and why this matters for chronic skin conditions like acne.Katie and Cris break down how HTMA works, how it compares to traditional testing, and why proper interpretation by a trained practitioner is essential. They also dive into connected issues like gut health, food intolerances, and mold exposure that often play a role in persistent skin concerns.If you've tried everything and still haven’t solved your skin struggles, this episode might reveal the missing piece you’ve been looking for.Key points in this episode:It is important to have a skilled coach interpret HTMA results and guide health interventions, much like how top athletes rely on their coaches for expert advice.HTMAs offer a long-term view of mineral and stress patterns, providing insights that a standard blood test cannot, advocating its use in functional medicine.While HTMA is exceptional for certain insights, complementing it with other tests like GI maps or Dutch tests offers a fuller picture, particularly for complex issues.ResourcesFor women with chronic acne who want to clear up their skin without harmful meds and harsh topicals. Learn more about The CSS DIY: https://clients.katiestewartwellness.com/the-css-diyLet's ConnectBook a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

Struggling with emotional eating? In this episode of The Clear Skin Chronicles, Katie and Cris  are joined by Amber Romaniuk, an emotional eating and hormone expert, to dive into the complexities of emotional eating, binge eating, and food addiction. She discusses the psychological and physiological roots of these behaviors and how they impact one's health.Amber breaks down the key differences between emotional eating, binge eating, and food addiction, exploring how these coping mechanisms are triggered by emotional struggles. She discusses the roles of hormones like cortisol and progesterone, explaining how they contribute to a cycle of emotional eating and imbalances. This episode is for anyone looking to overcome emotional eating and take the first steps toward a healthier, balanced relationship with food.Things to note:Emotional eating is coping with emotions through food, whereas binge eating involves a loss of control over food consumption.Hormonal imbalances, particularly heightened cortisol levels, can trigger emotional and binge eating.Cultivating self-awareness and understanding one's emotional triggers are crucial initial steps in healing.Establishing an empathetic relationship with one’s body can foster healing and develop healthier eating patterns.About The Guest:Amber Ro-man-yuk is an Emotional Eating, Digestive and Hormone Expert, with 11 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has 2+ million downloads, over 500 episodes and is listened to in over 88 countries.Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion and helps women achieve the biggest healing miracles of Body Freedom™.Connect with Amber:Youtube: @amberromaniukInstagram: @amberromaniukLet's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new bu

Struggling to feed your family healthy meals amidst a busy schedule? You're not alone. In this episode of The Clear Skin Chronicles, Katie and Cris share their expert tips for meal planning and stocking a pantry that supports healthy eating for diverse family needs.They dive into how to keep your fridge and pantry stocked with essentials, offering practical strategies for gluten-free and dairy-free diets, managing picky eaters, and meal prepping. Plus, discover how Katie and Cris tackle the challenge of staying flexible with their approach to nutrition—especially when time and motivation are running low.If you’re looking for actionable meal planning strategies that work for busy families, this episode is a must-listen. Tune in for easy, nutritious meal ideas that will transform how you approach healthy eating, no matter the chaos at home.Tips to keep in mind:Maintaining a well-stocked pantry with essentials such as legumes, non-dairy butter, and herbs can significantly ease meal preparation.Adapting dietary choices for families with gluten-free and dairy-free needs involves selecting the right brands and ingredients to keep everyone satisfied.Meal prepping and having planned food stock for the week can help manage busy schedules and reduce the stress of daily cooking.Utilizing kitchen gadgets like food processors can cut down prep time for meals, leading to easier incorporation of healthy dishes into daily routines.Let's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

Ever wonder how sugar and refined oils are secretly sabotaging your skin? In this episode of The Clear Skin Chronicles, Katie and Cris uncover the hidden impacts of sugar and refined oils on your skin and overall health. They dive into the science behind how these common ingredients can damage your complexion and provide actionable tips on how to reduce their effects.Katie and Cris break down the harmful effects of refined sugars and oils, and offer advice and simple strategies to help you achieve healthier, clearer skin. If you’re struggling with persistent skin issues, this episode is a must-listen as it gives you the tools and knowledge to make better choices for your skin’s health.Key things to note:Refined sugars, including high-fructose corn syrup, can exacerbate acne by disrupting hormones and promoting inflammation.Chronic consumption of refined oils contributes to an unhealthy omega-6 to omega-3 ratio, fueling inflammation and skin aging.Simple dietary swaps, like using raw honey or extra virgin olive oil, can significantly improve skin health and reduce inflammation.Understanding the hidden names of sugars and oils on food labels can empower more informed and health-conscious choices.Let's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

What if your favorite comfort foods were quietly triggering your breakouts?In this episode of The Clear Skin Chronicles, Katie and Cris dive into the sneaky connection between gluten, dairy, and your skin. They're breaking down how these everyday foods can stir up inflammation, throw your hormones off balance, and wreak havoc on your gut—aka the recipe for acne flare-ups.They make the science super easy to understand and share realistic, judgment-free tips for cutting out gluten and dairy without feeling totally overwhelmed. Plus, they walk you through how to reintroduce these foods and spot reactions like a skin-savvy detective—along with tasty swaps that’ll leave both your face and taste buds happy.If you're ready to get to the root of your breakouts and finally feel confident in your skin, this episode is calling your name!Tips in this episode:Understanding Food Sensitivities: Know the difference between a food sensitivity, an allergy, and something more serious like celiac—your skin will thank you.Inflammation and Acne: Learn how gluten and dairy can fan the flames of inflammation, disrupt your hormones, and mess with your gut (hello, breakouts!).Dietary Elimination and Reintroduction: Thinking about cutting out gluten and dairy? We’ve got your back with how to do it and how to bring them back without the mystery.Quality Over Quantity: Not all gluten-free or dairy-free options are created equal—opt for high-quality, organic alternatives to keep inflammation low and glow levels high.Let's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.

Trying everything for your skin but still breaking out? It might be time to clear your skin from the inside out—starting with your lymphatic system.In this episode of The Clear Skin Chronicles, Katie and Cris sit down with Alexandra Fox, founder of Inner Beauty Shop, to uncover the often-overlooked connection between lymphatic health and clear skin. From the ancient roots of Gua Sha to the modern benefits of lymphatic drainage, Alexandra breaks down how these powerful, holistic practices can improve circulation, support detoxification, and help treat stubborn acne from the inside outIf you're tired of surface-level solutions and ready to explore what your skin really needs—this episode is for you.Things to note:The lymphatic system is crucial for moving waste, nutrients, and hormones throughout the body and plays a vital role in skin health and acne treatment.Gua Sha, a practice rooted in Eastern medicine, supports lymphatic drainage and enhances circulation, proving beneficial for acne and overall skin wellness.Movement and gentle self-care practices are essential for optimal lymphatic flow, impacting everything from brain fog to muscle tension.Self-care is a personal journey; incorporating simple practices like movement, rest, and skincare routines can lead to significant health improvements.Meet Alexandra Fox:Alexandra Fox is the Founder of Inner Beauty Shop, dedicated to making self-care practical, educational, and an intuitive part of daily life. As a passionate Holistic Aesthetician, she blends traditional wellness practices like TCM and Ayurveda with modern research. Her mission is to empower others through shared knowledge, helping them build lasting self-care habits and feel their best.Additional Resources:Website (Use code KATIESTEWARTWELLNESS for 15% off) | https://innerbeautyshop.ca/KATIESTEWARTWELLNESSInstagram | @innerbeautyshopThe Big Six | https://www.instagram.com/p/C0wZqGiOnY6/How to Gua Sha with Acne | https://www.instagram.com/reel/DE033AIubCc/Let's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 🌙 The Cycle Almanac is open. The cycle tracker built for ac

Ever wondered how your skin’s breakouts might reveal deeper health imbalances? In this episode of The Clear Skin Chronicles, Katie and Cris explore the ancient art of face mapping, a practice rooted in Traditional Chinese Medicine, that connects specific areas of the face to internal organs and systems. goes beyond skincare routines to identify potential issues like hormonal imbalances, digestive health, and emotional well-being. They share powerful insights into how your lifestyle, diet, and stress levels can impact your skin's health. This episode is a must-listen if you want to take a holistic approach to clear, healthy skin and overall wellness.Things to consider:Face Mapping is an ancient practice connecting areas of the face with internal organs, offering insights into underlying health issues.Acne and skin conditions can often be traced back to imbalances in digestion, hormonal health, and emotional states through face mapping.Fresh insights on how diet, lifestyle, and emotional health impact skinFunctional wellness and holistic practices are essential for a comprehensive approach to skin health, beyond just skincare products.Resources:Blog: Acne Face Mapping (What Your Breakouts Mean)Blog: Why Your Poop Causes AcneLet's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 🌙 The Cycle Almanac is open. The cycle tracker built for acne girls. Until Thursday May 28th its $47 for lifetime access (then new buyers pay $9.99/mo). Grab it at katiestewartwellness.com/cycle.