H.E.A.L.

If you’ve ever felt defeated by acne, overwhelmed by conflicting advice, or exhausted from covering up breakouts, this episode is for you. This is an honest conversation about healing, self-esteem, and learning that clear skin is often connected to much more than skincare products alone.

Growing up in the ’90s, a lot of girls were taught to be polite before they were taught to be safe. Attention from older men was normalized, boundaries were blurred, and discomfort was often dismissed as “just how things were.”In this episode, the subtle and not-so-subtle ways grooming culture showed up in my life during that era — through relationships, family dynamics, and the pressure to stay quiet. We talk about what it means to look back with adult eyes, relearn consent and boundaries, and finally understand that “being nice” should never come at the expense of your safety.This conversation is about unlearning, healing, and finding your voice — especially if you were never taught that you were allowed to say no.

Chronic pain may be part of the journey, but it doesn’t have to control it. In this episode, I break down my own physical challenges and the tools I’ve used to manage them. This episode is all about reclaiming control and finding ways to live fully, even with pain.

Ever feel like you could have done a better job at parenting? Work? Life? Tune in to hear the truth about past mistakes.

Parenting a teenager daughter can feel like walking a tightrope. One day you feel good and connected and the next, you are losing your grip. In this episode, I talk about a few tools that have helped me in bridging the gap between mom and daughter.

I cannot stay silent anymore. What is happening in our nation, needs to be addressed. Join me for a deep dive into the shooting of Renee Good and the loss of humanity in this country. *Trigger warning - violent content/language

Welcome 2026! Starting out this year with a trip down memory lane and a deep dive into what 4 years of no drinking has done for my life. Thank you for listening and I hope I can be an example that people do change and we are never “stuck” unless we choose to be.

Do you struggle with being still and quieting your mind? Listen to my alternative to traditional meditation and find inner peace ✌️

Ever feel like you are stuck in the Matrix? Like nothing you are doing even matters? Join me today for a quick episode on routine, purpose, and truly Living.

Since my audio cut out in part one and Riverside is not very user friendly, I decided to add a part two rather than drive myself insane trying to combine the files. Least favorite thing about podcasting - technical issues. 😬

Quick note: audio cuts out abruptly so I ended up with a 5 min part 2. Sorry for the messiness!This episode was created on the fly, while feeling extremely frustrated. I discuss single parenting and the lack of support from child support agencies.

Wondering how to deepen your connection with your body and/or partner and tap into your sexual desires?Explore somatic healing with renowned erotic wholeness expert Darshana Avila (featured on The New Yorker, The Guardián, and Netflix’s Sex, Love, and Goop)*Audio is disrupted around 40 min in. Apologies!https://darshanaavila.com/radical-rejuvenation/ https://linktr.ee/eroticwholeness?utm_source=linktree_profile_share

*WARNING: Explicit ContentJoin me today for my very first Video episode with Special Guest Naria Torres. We discuss sexuality, finding yourself, and embracing who you are. Video can be found on YouTube @ https://youtu.be/IVg6MNZLlTk?si=itFpZEvGdbR9ref6 It is a bit warped at the very beginning but does get better, so stay with me! 😃

Join me for Part 2 of the Diddy Trial where I discuss the witnesses, the prosecution, and why I believe he may get off scott free.

Are you as invested in the P.Diddy trial as I am? In this episode, I share my opinion on victim blaming/shaming and the effects of mental manipulation . *TRIGGER WARNING ‼️ explicit content including sexual/physical abuse.

Ever feel like you’re fighting an uphill battle with your children? Do you wonder why kids these days seem to have far less respect than we did when we were growing up? Join me for an episode on reconnecting and unplugging.

Taking a trip down memory lane and discussing codependency, setting boundaries, and family drama. *Trigger warning: some material may not be suitable for a younger audience.

Freely discussing my struggles with balancing my home life and love life. Learning how to depend on someone else and letting go of the fear caused by past experiences.

Join me for a quick episode on what it means to live a healthy lifestyle. I share tips on diets, exercise, sleep, and mental health 😄

Out of the box conversation with Special Guest Terrilyn Booker. Join us as we explore human connection, the importance of nurturing adult relationships, societal pressures, and creating a sense of community. ♥️

Have you found yourself wondering why you’re never satisfied and always searching for more? Join me for a quick chat on breaking the cycle and learning how to be content with what you have.

Through many painful years of trial and error, I have come up with my top 10 steps to creating and maintaining a healthy relationship. Join me in my discussion of breaking cycles and deciding what I want my relationship to look like.

Take a deep dive into the world of anxiety and panic attacks. Learn how to recognize your triggers and live a full life, even with anxiety.

Army Veteran Dave Walker, talks about military life, deployments, PTSD, marriage, divorce, and becoming a single parent. Amazing story of rebuilding and growth.

In this episode, I talk about near death experiences and how we are all here for a reason. If you’ve ever wondered if there is a higher power out there, join me on this journey.

Join me and my very first guest, Kelli Ferrell Rogers, on a journey of discovery, resilience, and self-love. Kelli is a navy veteran, a wife and mother of 4, and a ro-model to those who desire to become better version of themselves.

Have you ever hated the way you looked? Have you wanted to change something about your appearance for external validation? If you know what it’s like to feel “not enough” please join me today as I discuss self-esteem and acceptance.

New to dating apps? Back on the scene after years of being in a committed relationship? Need some advice on how to navigate dating in this day and age? Join me for a closer look at dating with intention in a world full of distractions.

In today’s episode, I discuss my experience with toxic work environments, how I responded, and what made me switch from People Pleaser to putting myself first.

Are you a single parent or maybe feel like one sometimes? Join me in my discussion about my experience as a single mom and 8 valuable lessons I’ve learned along the way.

Join me for my personal experience of abuse in romantic relationships and discover how I broke free and found true peace.

Join me on my journey of overcoming my attachment to alcohol and the struggles I faced along the way. *Trigger Warning: Sensitive content