Golden Girl | Health and Healing with Becca Golden

Recorded in Dr. Eric Dorninger’s Colorado studio, the episode focuses on chronic inflammatory response syndrome (CIRS), aiming to educate listeners on what it is and how to identify and treat it.Dorninger explains his background in naturopathic medicine and the “therapeutic order,” emphasizing validated diagnostics over symptom-chasing and criticizing urinary mycotoxin testing as a non-diagnostic exposure marker. He describes CIRS as a multi-symptom, multi-system illness driven by biotoxin exposures (including water-damaged buildings/mold, actinobacteria, endotoxin, algae blooms, tick co-infections, and recluse spider venom) interacting with immune-response genetics (HLA, present in most CIRS cases). He outlines screening via symptom clusters and the visual contrast sensitivity test, confirmatory labs, and treatment with the Shoemaker/CIRS Protocol—prioritizing removal from exposure, prescription binders, and, when indicated, VIP to address brain effects—while discussing remediation standards, CIRSx, and the role of trauma/loneliness without reducing CIRS to “nervous system” issues alone.

Becca shares all the things that have helped her manage her lipedema!In this episode, she walks through her lived experience with lipedema—an understudied, progressive condition often affecting women—and explains common symptoms (symmetrical “tree trunk” legs, reduced ankle/knee definition, easy bruising, pain/tenderness, swelling, nodules, and resistance to calorie restriction/excess cardio), plus overlaps with vascular issues, hypermobility/EDS, and histamine-type symptoms.She shares all the conservative treatments that have made a difference in her lipedema. This is one you don't want to miss.Compression: https://www.lipoelasticshop.com/ (use code GOLDENGIRL for 10% off) https://tr.ee/l28Jiu_Bnf - CzSalus leggings on Amazon Lymph Support:IG and Youtube: ⁨@lymphloveclub⁩ https://www.lymphloveclub.com/ to join her community CIRS Support:@TheBiotoxinLady has a community on IG https://www.moldco.com/ (use promo code REBECCA23951 for 50% off your consultation)Chapters00:00 Lipedema Episode Intro01:24 Awareness And Surgery Timing04:57 Symptoms To Watch For08:38 Diet Exercise Myth11:07 What Causes Lipedema12:36 Hormone Triggers & Mold Story14:13 Inflammation As The Driver14:56 Getting Diagnosed Insurance Reality18:07 Lymphatic Care Basics18:55 Compression Daily Nonnegotiable21:42 Massage Rebounder Tools23:21 Vibration Plate Cautions25:53 Systemic Inflammation Plan26:53 Remineralizing After Mold28:27 Minerals And Fascia29:40 Antioxidant Supplements30:33 Testing Minerals31:37 CIRS And Biotoxins33:53 Estrogen Detox34:52 Anti Inflammatory Eating37:18 GLP Peptides41:42 Strength Training44:32 Trauma Therapy47:26 Choosing Surgery51:21 Surgery Details And Insurance52:19 Final Thoughts And Next Steps

Becca Golden interviews Ryan Encinas about nutrition, free radicals, oxidative stress, antioxidants, inflammation, and a new device called PRYSM. Ryan shares his background in cancer research and surgery at MD Anderson and his later training in nutrition, biochem, and genetics, arguing Western medicine excels in emergencies but often misses root causes tied to chronic nutrient deficiencies and toxin overload. He defines “diet” as a way of life and outlines six foundational needs: minerals, vitamins, antioxidants, protein, fiber, and fat. This episode defines oxidative stress/inflammation, and how it damages cell membrane permeability. The episode includes a live demo of PRYSM testing Becca's cellular health! Get in touch with Ryan: Website: https://my-holistic-hub.com/ Instagram: @_holistic_hub Episode Chapters:00:30 Meet Ryan Encinas 01:22 Ryan’s Origin Story 05:18 Western Medicine Reality Check 08:31 Diet Means Way of Life 12:12 Six Foundational Nutrients 13:56 Antioxidants and Free Radicals 18:52 Inflammation Root Causes 21:17 Testing Nutrients and Toxins 24:46 Cellular Nutrition Device 35:06 PRYSM Research Backing 37:42 Antioxidants and Gene Switches 39:37 Mitochondria Explained 42:43 Cells and Mitochondria Basics 44:06 Eight Cellular Dominoes 44:55 Foundational Nutrition Over Hype 49:29 Discipline and Nuance 52:01 PRYSM Device Overview 53:40 Ancestral Diet and Deficiencies 57:53 RDAs and Modern Malnutrition 59:45 AI Nutrition System Roadmap 01:05:42 Wellness Industry Reality Check 01:08:11 Health Sovereignty Explained 01:13:57 Live PRYSM Demo and Score 01:20:06 Prevention, Data, and Wrap Up

How EMFs Disrupt Sleep and Health: Dr. Ritter on Dirty Electricity, Testing Protocols, and Creating a Bedroom SanctuaryDr. Ritter, a medical doctor and pediatric neurologist, explains that humans are electrical beings and can absorb invisible electromagnetic fields (EMFs) from manmade sources like wiring, power lines, Wi‑Fi, Bluetooth, and key fobs.He describes how he noticed external electrical activity affecting EEGs in pediatric patients and later studied sleep medicine and physics to understand EMF exposure, measurement challenges, and “dirty electricity” from household and neighborhood electrical loads.Ritter says EMFs can disrupt sleep stages and the body’s nightly repair processes, contributing to symptoms such as feeling unwell, headaches, nausea, and issues related to nervous-system signaling that may affect blood vessel regulation. He emphasizes focusing mitigation on sleeping areas by professionally assessing exposure with multiple meters and equations, then “capturing” EMFs with conductive coatings connected to a medical-grade grounding system rather than standard outlet grounding.00:00 Brains Run on Electricity01:01 Meet Dr Ritter01:58 From Neurology to EMF Work06:12 What EMFs Are09:45 Can You Feel EMFs10:32 Manmade EMF Density13:55 Exposure and Dosage22:11 Types of EMFs Explained23:54 Dirty Electricity Basics32:03 Sleep Sanctuary Strategy34:44 How Sleep Restores Cells40:12 EMFs Disrupt Sleep43:04 Chronic Illness and Stressors44:39 Heavy Metals at Home45:49 Water Quality and ORP46:57 Free Radicals Explained52:11 EMF Symptoms and POTS52:54 Low Frequency Cell Disruption01:03:11 Measuring EMFs Correctly01:05:03 Why Cheap Meters Mislead01:07:20 Pro Assessment Protocol01:15:05 EMF Patterns and Ricochet01:17:10 Bedroom EMF Sanctuary Setup01:18:31 Medical Grade Grounding01:25:45 DNA Damage and Wrap Up

From COVID Nurse to Plant Medicine Facilitator: Isa Allen on Healing, Sisterhood, and Finding Your PathIsa shares her background as a registered nurse who worked as a COVID nurse in New York, then left the medical industry after the pandemic for a deep spiritual healing journey that led to coaching, women’s work, and five years as a psychedelic facilitator, including time living in South America and later in Austin.Isa recounts a teen mental health crisis, hospitalization, rebellion, and finding meaning through spirituality and astrology, then describes nursing school, frontline COVID experiences, and burnout before a pivotal move to Mexico, sweat lodge ceremonies, and eventually ayahuasca training in Peru, culminating in a documentary and a transition toward creating integrative work focused on optimizing human systems.Get In Touch with Isa:Instagram: Isa_modernmedicine00:00 Welcome and Guest Intro01:18 Isa’s Background03:02 Soup Circle Sisterhood06:29 Early Sensitivity and Childhood07:55 Teen Depression and Hospitalization11:43 Spirituality as Lifeline17:25 New York Artist Years21:08 Choosing Nursing Path24:59 COVID Frontlines Reality29:56 Mythology and Mexico Leap32:50 One Way Ticket to Oaxaca35:06 Restless in Mexico36:33 Temazcal Sweat Lodge40:09 Apprenticeship in Folk Medicine42:56 Peyote and Finding Voice48:36 Ayahuasca Call to Peru52:12 Jungle Training and Plant Dietas55:10 Dark Lessons and Leaving57:31 Austin Return and Integration01:02:54 New Mission and Closing

In today's episode, I’m sharing a recording from OVER A YEAR AGO (Jan 2025!), which I recorded when I was living in toxic mold. I walk you through the various practices that I was incorporating into my weekly and daily routines to support my health and healing journey. From optimizing sleep and detoxing my environment to managing my circadian health and supporting my nervous system, I cover it all. Learn about my diet, exercise routines, and the steps I was taking to minimize exposure to toxins. I also share my personal struggles and victories, including managing lipedema and pre-diabetes. I’m happy to report that many of these habits have now just become part of my natural routine without even trying! And some of these habits I don’t have to focus on so much anymore. A lot can change in a year :) Plus now that I’m not living in mold anymore, my body is much more receptive to these practices. 00:00 Introduction to My Health Journey03:11 The Importance of Sleep and Circadian Health09:06 Detoxing Your Environment15:55 Supporting Your Body's Detox Processes20:47 Managing Blood Sugar and Nutrition29:02 Struggles with Healthy Choices30:32 Impact of Food and Drink on Health31:03 Understanding and Caring for the Nervous System39:23 The Role of Trauma Therapy45:56 Managing Lipedema52:15 Conclusion and Final Thoughts

In this episode, Jimbo Someck, founder of "⁠Jimbo’s⁠" shares his perspective on organic food, health, and the deeper values that have guided his business since its inception. He discusses why non-GMO and organic standards matter, how food quality impacts personal health, and the importance of educating consumers about what they put into their bodies. Jimbo also reflects on his own dietary evolution and the commitment it takes to stay aligned with these principles in a constantly changing food landscape.Jimbo’s is a natural and organic grocery store based in San Diego. Jimbo's is known for its wide selection of high-quality organic produce, natural foods, supplements, and wellness products, with an emphasis on non-GMO, organic ingredients and health-focused offerings. Their stores also feature deli items, a salad bar, and specialty foods that support conscious eating and real-food living. Connect with Jimbo's:Follow on Instagram: ⁠@JimbosNaturally⁠Visit their website: ⁠https://jimbos.com/⁠Jimbo's Ingredients Standards: ⁠https://jimbos.com/about-us/ingredient-standards/⁠---> If you liked this episode, please make sure to follow the podcast and hit the notification bell to be notified of new episodes! You can even comment on this episode on the Spotify page directly. You can also stay in touch by following us on Instagram ⁠@TheGoldenGirlPodca

Becca shares her journey of recovering from mold illness, offering insights on what has and hasn't worked for her. She discusses the importance of leaving a moldy environment, addressing victim mentality, and creating a holistic health foundation. She covers essential steps like remineralizing the body, understanding Chronic Inflammatory Response Syndrome (CIRS), and managing nervous system dysregulation. Becca also emphasizes the need for personalized detox protocols, potentially adding in adrenal support, and the use of various tools to improve quality of life. This episode aims to provide support and practical advice for anyone dealing with mold illness.00:00 Introduction to Mold Illness Recovery00:46 Welcome and Episode Overview01:50 Victim Mentality and Mold Illness04:16 The Importance of Leaving the Moldy Environment07:42 Understanding Mold Detox Protocols11:34 The Role of Minerals in Detox17:40 Addressing Nervous System Dysregulation22:10 Adrenal Health and Medication Considerations23:23 Final Thoughts and Encouragement

Becca opens up about her recent breakup, emphasizing the impact it had on her nervous system and personal growth.She reflects on the importance of facing uncomfortable truths and the bravery required to leave a relationship that no longer serves her well-being.Sharing insights into her relationship with a kratom-addicted partner, she discusses red flags, the challenges of setting boundaries, and the courage it takes to trust in an uncertain future.00:00 Introduction and Podcast Purpose00:04 Opening Up About the Breakup01:41 Reflecting on Past Relationships02:58 The Current Relationship and Red Flags05:46 Understanding Kratom and Its Impact09:53 The Challenges of Breaking Up11:30 Finding Strength and Community14:16 The Importance of Self-Respect and Boundaries19:15 Embracing Change and Growth30:51 Conclusion and Final Thoughts

In this episode we welcome Helena Herndon to discuss her work as a sacral oracle, a sexual psychic who gathers information from her body's sexual energy centers.The conversation expands into the integration of past lives in healing, Helena's personal journey with being highly sensitive, and her experiences of past life remembrances. Helena also delves into human design, explaining its true purpose as a self-awareness and conscious relating system, and clarifying common misconceptions surrounding it.Connect with Helena:https://www.helenaherndon.com/https://www.instagram.com/helenaherndon/

Becca shares a significant life update about deciding to stop taking Vyvanse, a stimulant medication often prescribed for ADHD and binge eating disorder, after 15 years.She discusses her history with ADHD. She also explores her experience at a healing center, where various tests and treatments revealed underlying thyroid issues, questioning if her ADHD diagnosis was correct.Detailing her journey of quitting Vyvanse, she describes the physical and emotional changes she's experiencing and the new holistic approaches she's taking to heal her body. This major shift marks a new chapter in her life as she embraces her natural brain and its effects on her podcast and personal life.00:00 Introduction and Life Update00:36 Deciding to Stop Vyvanse01:16 Impact on Daily Life and Podcast02:52 History with ADHD and Medication05:02 Exploring Alternative Healing Methods08:20 Cold Turkey Decision and Initial Reactions09:38 Reflections and Future Outlook12:38 Conclusion and Call to Action

Hear from Apurve Mehra about his take on holistic healing and spiritual well-being. This podcast episode isn't just ABOUT healing - it is one that HEALS! (There is even a live-recorded guided meditation in this episode!)We discuss topics such as the five-body model of healing and the role of identity in our health journeys. Through healing disc sessions and reflecting on the relationship between the soul and conscious awareness, we explore how spiritual practices and modern therapies can come together for complete healing.This episode will be a transformative experience focused on understanding and embracing the deep inner workings of healing on multiple levels.0:00 Meet Apurve Mehra (aka Swami Harami)00:29 Exploring Healing and Spirituality01:29 The Five Body Model02:49 The Healing Mission04:00 Personal Healing Journeys07:19 Understanding Emotions and Identity12:30 The Concept of Witnessing19:06 Transcending the Mind24:00 Duality and Healing25:17 The Soul Has No Questions25:42 Healing Session and Meditation26:40 Exploring Consciousness and Breath29:00 Connecting with the Body and Earth33:13 Healing Techniques and Experiences43:39 Understanding Heart Rate Variability46:43 Biogetica: A Healing Collective52:12 Embracing Healing and Letting Go53:18 The Power of Silence54:01 Conclusion and ReflectionsConnect with Apurve:https://www.biogetica.comhttps://www.instagram.com/biogeticahttps://www.instagram.com/apurve_humanhttps://www.instagram.com/swami_harami

Why do people settle in relationships? This episode covers some of our most vulnerable topics, from self-love, to settling, to hearing Becca’s perspective on love. We encourage listeners to ask themselves difficult questions and explore their relationships with curiosity and compassion.00:00 Introduction and New Beginnings00:53 Madeline's New Podcast!!!02:33 Madeline's Relationship with Nick08:56 Couple’s Therapy and Self-Discovery13:51 Realizations and Decisions26:04 Deep Love and Self-Love35:34 Recognizing Personal Issues in Relationships36:18 The Guilt of Hiring Help39:15 Self-Love and Partner Support43:13 To Do List as a Scapegoat for Identity48:41 Upcoming Silent Retreat54:42 Reflecting on Relationship Decisions01:01:24 The Importance of Vulnerability and Connection

Mold in a brand new home?! Unfortunately, yes — and I’m sharing my personal journey through it all.Join me as I walk you through the challenges of discovering and remediating mold in my new construction home in Central Texas — including the HVAC system, ductwork, and bathroom walls.I experienced real health symptoms and had to face:- Contaminated belongings- Emotional stress- The financial burden of remediation- Hiring the right professionals- The harsh reality of mold in modern homes💡 Timestamps for easy navigation:01:37 – Why Mold Grows in New Homes 06:48 – Remediation Steps 15:20 – Hiring Contractors 19:36 – Mycotoxins & Contaminated Belongings 28:30 – Final Steps & Reflections 📲 Stay Connected! ●📸 Instagram : https://www.instagram.com/thegoldengirlpodcast/●📸 Listen on Spotify : https://open.spotify.com/show/4AJdGNA...●🌐Website : https://rss.com/podcasts/golden-girl

Golden Girl (Becca) interviews Sean Harris, owner of IAQ Texas, who offers actionable tips to prevent mold growth and improve air quality.Whether you’re dealing with chronic illness or want to make more informed decisions about maintaining a healthy home, this episode is packed with valuable information to help you breathe easier.00:00 Episode Preview and Opening Remarks00:32 Meet Sean Harris: Indoor Air Quality Expert01:33 Sean's Background in Building Science05:40 Understanding the Toxin Funnel14:54 Endocrine Disruptors15:32 HVAC Systems and Mold Growth24:47 Challenges with New Construction Homes31:21 Controlling Humidity in Your Home39:24 Air Sealing vs. Insulation45:21 Common Air Infiltration Issues and Solutions49:53 Monitoring Indoor Air Quality50:38 Radon and Impact of Exposure56:11 Making Empowered Decisions and Contact Information📞 Connect with Sean:Sean Harris – Indoor Air Quality of TexasPhone: 512.850.4479Email: ⁠[email protected]⁠Instagram: @IAQTexasWebsite: https://iaqtexas.com/📲 Follow Golden Girl on Instagram: @TheGoldenGirlPodcast🔔 FOLLOW for more episodes about health, healing, connection, and community

Join Krista Auvinen and Becca Golden as they discuss nutrition, healing, health, trauma, vulnerability, and emotional well-being.Starting her career in physiotherapy, sports, and nutrition, Krista now focuses on optimizing health and performance through personalized coaching that includes sleep, nutrition, exercise, mindset, and productivity. She also shares her insights on trauma healing, forgiveness, and the emotional significance of various health practices. The episode touches on the physiological impact of diet, the role of environmental factors in triggering genetic conditions, and the importance of emotional and mental well-being in overall performance.Through heartfelt conversations, Krista and the host delve into topics like celiac disease, binge eating, vulnerability, and the transformative power of forgiveness and self-compassion.00:00 Episode Overview & Krista's Background02:36 Understanding High Performance Coaching04:30 Krista's Health and Personal Development Journey06:28 Epigenetics and Health Triggers11:13 Stress and Its Impact on Health13:29 Nutrition, Diet, and Gut Microbiome22:00 Binge Eating Disorder27:53 Antinutrients and Food Preparation33:35 Personal Experiences with Soy and Estrogen35:10 Developing Body Awareness Through Healthy Eating36:25 Krista's Trauma Healing Journey41:04 The Power of Forgiveness50:42 Embracing Vulnerability53:53 Living with Roommates and Seeking Approval59:17 Concluding Thoughts

Finding freedom and healing - Becca shares how her "safe space" was making her sick, the emotional burden of letting go of all of her contaminated belongings and start from scratch, and how it gave her the strength to find freedom.After battling mysterious health issues, I discovered mold in my living space, and the heartbreaking news that followed: nearly everything I owned was contaminated.But what seemed like a devastating loss… turned into a profound gift. Letting go of my belongings taught me how to find safety within myself, to embrace impermanence, and to trust that what’s next can be even better.In this episode, I share:​How nervous system regulation played a key role in my healing​Why losing everything led to a deeper connection to everything that matters​What “freedom” means to me now​And the exciting new beginnings I’m stepping into✨ If you’ve ever faced a moment where life stripped everything away—this is for you. You’re not alone, and this chapter might just be your turning point.Leave a comment below if this resonates, and don’t forget to like, subscribe, and share this with someone who might need a little hope today.📲 Stay Connected!📸 Instagram: https://www.instagram.com/thegoldengirlpodcast#LifeUpdate #HealingJourney #LettingGo #MoldToxicity #NervousSystemHealing #FindingFreedom #GoldenGirlPodcast #Minimalism #NewBeginnings #SelfHealingJourney #EmotionalFreedom #DeepHealing

Join Becca as she navigates the complexities of living with MCAS and explores essential strategies for healing.Don’t forget to like, subscribe, and leave a comment if this episode resonates with you.Follow @GoldenGirlPodcast for more empowering conversations around healing, wellness, and resilience.⁠#MCAS⁠ ⁠#GoldenGirlPodcast⁠ ⁠#ChronicIllnessSupport⁠ ⁠#NervousSystemHealing⁠ ⁠#HistamineIntolerance⁠ ⁠#WomensHealth⁠ ⁠#HealingJourney

Join our discussion on minerals, binders, and achieving holistic wellness based on personal experiences.We discuss Madeline's health history, including her challenges with bloating, constipation, and heavy periods. The conversation covers the importance of taking a binder during remineralization, the impact of heavy metals and minerals on the body, the process of HTMA testing, and the nuances of personalized health protocols.Make sure to hit the notification bell so you are notified when new episodes drop!

The episode delves into the importance of validating emotions, seeking support, and building self-trust, providing a raw and inspirational perspective on personal healing.Becca shares how a high-stress work project reopened old wounds, and how, through trauma therapy and internal family systems (IFS), she managed to navigate and process her emotions differently this time.00:00 Introduction and Episode Overview00:36 Reliving a Traumatic Event01:26 The Stressful Work Project03:13 Coping Mechanisms and Self-Trust04:30 Emotional Breakdown and Seeking Help05:58 Conversation with Shame14:21 Reflection and Healing24:02 Building Self-Trust and Validating Emotions25:42 Final Thoughts

In today's episode, I’m sharing a recording from OVER A YEAR AGO (!), which I recorded when I was living in toxic mold. I walk you through the various practices that I was incorporating into my weekly and daily routines to support my health and healing journey. From optimizing sleep and detoxing my environment to managing my circadian health and supporting my nervous system, I cover it all. Learn about my diet, exercise routines, and the steps I was taking to minimize exposure to toxins. I also share my personal struggles and victories, including managing lipedema and pre-diabetes. I’m happy to report that many of these habits have now just become part of my natural routine without even trying! And some of these habits I don’t have to focus on so much anymore. A lot can change in a year :) Plus now that I’m not living in mold anymore, my body is much more receptive to these practices. 00:00 Introduction to My Health Journey 03:11 The Importance of Sleep and Circadian Health 09:06 Detoxing Your Environment 15:55 Supporting Your Body's Detox Processes 20:47 Managing Blood Sugar and Nutrition29:02 Struggles with Healthy Choices 30:32 Impact of Food and Drink on Health 31:03 Understanding and Caring for the Nervous System 39:23 The Role of Trauma Therapy 45:56 Managing Lipedema 52:15 Conclusion and Final Thoughts

Join host Becca Golden and her friend Madeline as they discuss overcoming limiting beliefs, the importance of encouragement in friendships, and the value of direct communication. They delve into conversations about challenging social norms, pursuing one's dreams, handling social invitations, and breaking free from judgment. The conversation touches on their personal journeys, dealing with social obligations, and Madeline's upcoming health journey.

In this episode, I dive deeper into my personal health journey, sharing insights about taking control of my health, understanding my body, and learning how connected our bodily processes are. I also discuss the transformative role of trauma therapy in my healing process and I share the importance of questioning symptoms, the impact of the MTHFR genetic mutation on my health, and why I strive for harmony over balance in life. Join me as I reveal how holistic self-care, flexible priorities, and creativity contribute to my well-being.00:00 Introduction00:11 Discovering the Impact of Lifestyle Choices00:56 The Role of Trauma Therapy01:34 Future Chats with Madeline03:01 Treating Symptoms vs. Root Cause10:43 The Concept of Balance in Healing13:07 Striving for Harmony Over Balance16:46 Conclusion and Gratitude

In this previously un-published inaugural episode of the podcast, Becca introduces her occasional co-host Madeline Acri, a friend and neighbor. Their candid conversation delves into the reasons behind Becca's sensitivity and the importance of curiosity in their friendship. Highlights include their experiences with emotional intelligence, the struggle with internal validation, and Becca's unique approach to understanding her body's signals. They humorously discuss airplane noise disturbances and reflect on the significance of authentic self-expression. The episode sets the stage for future discussions on health, personal growth, and emotional well-being.

Mold illness, mold toxicity, chronic illness, lipedema, hypermobility, Ehlers Danlos Syndrome, MCAS Mast Cell Activation Syndrome, POTS, Postural Orthostatic Tachycardia Syndrome, etc! From mysterious health symptoms to weight gain, and recovering from being a workaholic, Becca Golden shares her healing journey over the past few years. From battling work-induced stress and hormonal imbalances to overcoming conditions like Lipedema, Ehlers-Danlos Syndrome, MCAS, and mold exposure, Becca recounts her struggles and triumphs. She discusses her shift from treating her body as 'broken' to seeing symptoms as valuable messages, the transformational mindset shift, and the various therapies and practices that have helped her reclaim her life. Becca's story is one of resilience, deep introspection, and relentless pursuit of health, offering inspiration and hope to anyone facing similar battles.Don’t forget to like, follow, and share this with someone who might need a little hope today.📲 Stay Connected!📸 Instagram: https://www.instagram.com/thegoldengirlpodcast

In this episode I discuss:the difficulty of feeling lonely despite having people in my life who love memy need for cuddles and connection, and how that impacts my nervous system and my health symptomsAn epiphany about why I am craving cuddlesEFT Tapping for your nervous systembeing compassionate with difficult emotionsbrain training programs to get out of fight or flight

In this episode I discuss holding space for my loneliness while also feeling depleted when I am around people. Feeling lonely despite knowing I am loved, and despite opportunities to be around people

In this episode I go over the definition of Fawn Response and reflect on how I showed some signs of it during Episode 2. We also talk about what to expect from future episodes moving forward.

In this episode I tell my friend Madeline about my trip to San Diego. I talk about why I was going, how I prepared myself, and how it all played out.I talk about:Learning about how sensitive I am to the energy around meHow my nervous system takes on stress from othersDifferent scenarios that caused me trauma in the pastTools I used to help protect my energy this timeHow the trip went now that I had these tools(Btw we filmed a separate episode of us introducing Madeline to everyone but it'll take some time to post it because it's mostly just us rambling.)

Why I'm making a podcast. I used to be afraid of posting on social mediaI learned that making separate accounts gave me permission to post more freely without it being my entire identityStarted having health issuesNo energy to talk on phoneMemory problems and need to document so I would not forget my experienceStarted posting on close friends on IGSurprised at how much it helped me and how much others were interestedRealized my fear of posting was fear of being judged by peopleSo now I am posting this to tell my story and not be afraid of judgementAnd hope it helps someone with their health journey or help someone feel less aloneAudio and production quality will improve over time with future episodes :)