Fix Your Relationships with Dr. Tiff | Christian Women, Boundaries, Self-Sabotage, Red Flags, People Pleasing

Part 2 of 2 — Walk on Water Series You made the decision to trust. You opened your hands. And now the wind is rising. In the conclusion of the Walk on Water series, Dr. Tiff walks through the full story of Peter stepping out of the boat — and what it means for the woman who has stepped out on faith in her love life and is starting to feel the ground shift. This episode is about what happens after the decision. How to keep your eyes on what God said when everything around you is telling you to look down. Scripture anchors: Matthew 14:22–33 · Philippians 4:13 — I can do all things through Christ who strengthens me. RESOURCES MENTIONED THIS EPISODE: The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin  THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

You've been praying for the right relationship. But what if God has already started answering — and you keep dismissing it because it doesn't match your picture? In this episode Dr. Tiff gets honest about the difference between discernment and control, what it looks like to lean on your own understanding in love, and what you might need to surrender before the right thing can actually reach you. Scripture anchor: Proverbs 3:5-6 — Trust in the Lord with all your heart and lean not on your own understanding. In all your ways submit to Him and He will make your paths straight. RESOURCES MENTIONED THIS EPISODE: The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin  THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

If you've looked back at your last few relationships and noticed a common thread — emotionally unavailable, hot and cold, great in theory and not quite there in reality — this episode is going to explain why. Dr. Tiff breaks down why highly driven women are drawn to unavailable partners, what that magnetic pull is really about, and what it's going to take to finally start choosing differently. Scripture Reference: Proverbs 4:23 — Above all else, guard your heart, for everything you do flows from it. RESOURCES MENTIONED THIS EPISODE: MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin  THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist   4fGBPBH2dePNRtRsHmOw

Have you been doing the work — the therapy, the journaling, the prayer — and still can't figure out why love hasn't shown up yet? In this episode, Dr. Tiff explores one of the most common reasons highly driven women stay stuck: confusing self-protection with healing. Sometimes the very walls we built to keep out the hurt are the same walls keeping out the love. If you've ever wondered whether you're truly open to the relationship you've been praying for — or just really good at convincing yourself you are — this episode is going to challenge you, encourage you, and send you into your next season with a whole new perspective. Scripture Reference: Psalm 37:4 — "Delight yourself in the Lord, and He will give you the desires of your heart." RESOURCES MENTIONED THIS EPISODE: MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin  THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

You have been carrying your team, your family, your relationship, and everyone else's emotional weight. But when was the last time you carried yourself, sis? In this episode, Dr. Tiff flips Galatians 6:5 inward — because each one should carry their own load includes you. Your needs, your grief, your desires, your evolution are worth carrying with the same intention and devotion you extend to everyone else. This episode is Dr. Tiff's way of tapping you on the shoulder and calling you to the front . . . with love. RESOURCES MENTIONED THIS EPISODE: MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin  THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Remember that group project in school where you ended up doing everything while everyone else coasted? For a lot of highly driven women, that pattern didn't stay in the classroom — it followed them into their relationships. In this episode, Dr. Tiff breaks down why so many women consistently over-function in love, what it's actually costing them, and how to stop doing everyone's part without blowing everything up. RESOURCES MENTIONED THIS EPISODE: MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin  THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

In Part 1, we discussed the 5 signs you might be in love with someone's potential, rather than who they actually are. In this episode, Part 2, , Dr. Tiff goes deeper — into how highly driven women fall in love with potential in the first place, why it's so difficult to let go even when you know better, and what's really underneath the staying. This is the episode that gets honest about the difference between love and investment, and what it actually takes to release something that was never going to grow into what you needed. RESOURCES MENTIONED THIS EPISODE: MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin  THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Have you ever been more in love with who someone could become than who they actually are? In Part 1 of this two-part conversation, Dr. Tiff breaks down what it really means to be in love with potential — and gives you 5 clear signs to help you see whether that's where you are right now.  RESOURCES MENTIONED THIS EPISODE: MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin  THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

You spend a lot of time thinking about the relationships in your life — but what about the one that's quietly setting the terms for all of them? In this episode, Dr. Tiff breaks down why the relationship you have with yourself is the blueprint for every other relationship you're in, what it looks like when that blueprint is flawed, and what it actually means to start building from the truth of who you are. RESOURCES MENTIONED THIS EPISODE: MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin  THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

You show up. You deliver. You don't quit. You succeed. This pattern has worked for you in your career, time and time again. So why don't these same skill translate to love? In this episode, Dr. Tiff breaks down why the skills that make highly driven women exceptional at work — self-reliance, problem-solving, high standards, follow-through — quietly work against them in love. And why the fix isn't to become less driven. RESOURCES MENTIONED THIS EPISODE: The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin  THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

If your heart has ever whispered: “Maybe I’m just hard to love,” “I’m always the problem,” “I must be the common denominator…” today's episode was recorded with you in mind. In You Are The ONE: A Reminder Every Christian Woman Needs to Hear (& Share), Dr.Tiff shifts the focus away from “finding the one” and back to becoming The ONE—the woman God created you to be, before heartbreak, rejection, and poor choices ruled convinced you that you were incapable of having the love you deserve. This episode is your reminder: you are not broken, you are The ONE. RESOURCES MENTIONED THIS EPISODE: The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin  THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Girl, you know you don't want to do it. You know you don't have the energy. But instead of saying no, you write a seven-sentence apology with three explanations attached. In this episode, Dr. Tiff unpacks why so many of us over-explain our "no" — and walks you through how you can go from a whole dissertation to one clean sentence with a period on the end. RESOURCES MENTIONED THIS EPISODE: The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin  THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

You're overwhelmed, overworked, and if we're really being honest — maybe a little resentful. But you're also the first to raise your hand when something needs to be fixed. This week's episode is for my fixers. My over-functioners. The ones who see a problem and their spirit says "I got it" before anyone even asks. I want you to know that I see you, babes. You've become the event planner, the therapist, the Uber driver, the financier — the one everybody depends on because they know you'll handle it. But I also see you complaining about being overwhelmed. But when a gap appears? I also see you running to the front of the first to fill it. In this episode, Dr. Tiff gets honest about something we don't talk about enough: Some of your overwhelm is not just what's being put on you. Some of it is what you volunteer for. We dig into: The difference between support ("I'm here with you") and the take-over spirit ("Step aside, let me handle it") How your constant fixing is training people not to grow — and why that's not love, it's a pattern The ways you're co-authoring the exhaustion you keep complaining about Why Psalm 46:10 is God's gentle reminder that you are not Him — and you can sit down As only Dr. Tiff can, she lovingly calls out that take-over spirit, and shows you why minding your business might be the most loving thing you can do in this season of your life. RESOURCES MENTIONED THIS EPISODE: The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin  THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflode

You don’t want to sabotage your relationships… but some of your habits are doing it for you. Do you start arguments from nowhere, pull back to see if they’ll chase you, or make people “prove” they won’t leave—then feel rejected when they get tired?  In this eye-opening episode of Fix Your Relationships, we'll explore a sneaky form of self-sabotage: Testing people to prove they’ll leave. Join me in calling out the subtle tests we run in relationships to protect ourselves from pain, and how those tests quietly sabotage the very love we’re praying for. If you're truly ready to stop running people through emotional obstacle courses and start building real, secure connection, this episode is your mirror. RESOURCES MENTIONED THIS EPISODE: MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin  THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

So many women stay in relationships, friendships, family roles, even church situations long after their gut has told them 'its time to move on'—simply because they’re terrified of being labeled: “The quitter” “The one who broke the family” “A bad Christian” If you’ve ever stayed in a relationship way past its expiration date because you were scared of being “the one who left,” this episode is for you. In today's conversation, I'll explain why saying “I’m done” doesn’t make you a failure—and how to know when it’s time to leave without feeling guilty. If you’ve wanted to say “I’m done” but you’ve been scared that would make you a quitter, this episode will be your lifeline. RESOURCES MENTIONED THIS EPISODE: Ep68 | Working Overtime In Your Relationships? 8 Signs You're Outsourcing Love To Performance Ep77 | Loving Them Without Losing You: Setting Boundaries For Christian Women The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin  THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

A lot of us feel like we only have two options in love: Be soft, loving, and walked all over, OR Be strong, guarded, and low-key shut down. But what if God is actually inviting you into something else: A soft heart and a strong backbone. If you’re tired of being either “too soft” or “too hard,” then this episode is sure to hit home. I'll share with you what it truly means to “be transformed by the renewing of your mind” (Romans 12:2) and to “guard your heart” (Proverbs 4:23) without becoming cold or bitter. You'll learn how to keep a soft, loving heart while building a strong backbone that protects your peace and heart, without compromise. If you’ve been asking, “How do I love deeply and protect myself?”—this episode will feel like oxygen. RESOURCES MENTIONED THIS EPISODE: Ep77 | Loving Them Without Losing You: Setting Boundaries For Christian Women Ep58 | The Ultimate Relationship Hack: Minding Your Business The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin  THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Setting boundaries can be difficult. Especially if you tend to love extra-hard. Compound that with all you've learned about love as a 'Christian woman' and it may feel like you've gotten conflicting messages about love and relationships for your entire adult life. If you’ve ever thought, “If I really loved them, I’d stay no matter what,” while also thinking, "I can't keep doing this," this episode is for you. This week, I'm breaking down the difference between unconditional love and unconditional access, and helping you learn how to be patient & kind (like 1 Corinthians 13 says) while not abandoning yourself or your boundaries in the process. This is a must-listen if you’ve been loving hard, over-giving, and feeling guilty any time you even think about saying no. RESOURCES MENTIONED THIS EPISODE: MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin  THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

We’ve all heard about the Five Love Languages—Words of Affirmation, Quality Time, Gifts, Acts of Service, and Physical Touch. But what if there’s a missing piece that your heart has been begging for? In this episode, Dr. Tiff explores the idea of adding a sixth love language — Emotional Safety — arguing that true love requires a sense of calm, trust, and the freedom to be vulnerable. Using vivid metaphors and personal stories, she explains how Emotional Safety helps soothe the nervous system and why it’s essential for healthy relationships. If you’ve ever had great “chemistry” but constant anxiety, this one’s for you. RESOURCES MENTIONED THIS EPISODE: New York Times Article: The Five Unofficial Love Languages Ep75 | Chemistry or Chaos: 3 Simple Questions To Know For Sure MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin  THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Does your “chemistry” usually come with anxiety, overthinking, and emotional whiplash? This week, Dr.Tiff breaks down the difference between real chemistry and chaotic familiarity—and why highly driven women are sometimes drawn to what hurts. Turn the volume up and learn the 3 simple questions to ask yourself in order to know for certain. RESOURCES MENTIONED THIS EPISODE: MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin  THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Ever wonder how smart, ambitious women end up in some of the messiest relationships? In this fun, light, and a little-bit-messy episode, Dr. Tiff chats with actress/writer/director Tiffany Yvonne Cox about her new vertical series “Unexpected Company”—and the very real patterns it reflects in our love lives. Listen via podcast of WATCH the full episode on YouTube. MENTIONED IN THIS EPISODE: UNEXPECTED COMPANY - A brand new vertical series written, directed by, and starring Tiffany Yvonne Cox  can be seen on Instagram, Youtube & TikTok. MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin  THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Do you call yourself “low-maintenance,” “chill,” or “easygoing” in relationships—but secretly feel unseen and under-nurtured? In this episode, Dr. Tiff unpacks how the “cool girl” identity is often a survival strategy, not a personality trait, and how it keeps you hustling for love by needing less instead of doing more. You’ll walk away with a deeper understanding of why you’ve been proud of needing less—and how that pride may be quietly costing you the love you deserve. RESOURCES MENTIONED THIS EPISODE: MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin  THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

A lot of women hear “More Love, Less Hustle” and think, “That’s for people struggling in their romantic relationships. I’m good there.” But what about the places where you’re not good? The parent who never calls unless they need something The sibling or cousin who always needs money The friend who disappears until they want a favor The coworkers or church folks who treat you like the unpaid project manager of everyone’s life In this episode of Fix Your Relationships, Dr.Tiff shares a powerful snippet from  More Love, Less Hustle that had the zoom room saying, “Whew." You’ll hear her coach a woman who realized: “I’m not hustling for love in my relationship. The hustle is with my family.” If you’re the one your family, friends, and coworkers always lean on, even when it hurts you, you'll want to turn up the volume and take notes. This episode will show you why More Love, Less Hustle is about way more than romance. RESOURCES MENTIONED THIS EPISODE: MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin  THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheo

In Part 2, I'm diving even deeper into how we can stop arguing with red flags. In this episode, I'm breaking down three of the most common red flags high-achieving women explain away—and giving you five powerful questions to ask yourself before you excuse another red flag away. Grab a pen and some paper, because this is episode is where you start interrupting the pattern for real. Did you miss Part 1? Check out Stop Arguing With Red Flags: Why Smart Women Can't Just Walk Away RESOURCES MENTIONED THIS EPISODE: MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin    THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Ever look back and think, “I knew better," or, "why didn’t I leave sooner? The signs were right there.” In Part 1 of this two-part series, I'm breaking down what red flags actually are, what it means to “argue” with them, and why smart, successful women keep debating away the evidence right in front of them. Don't Miss Part 2: The Red Flags You Debate Away + 5 Questions To Stop The Cycle RESOURCES MENTIONED THIS EPISODE: MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin    THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Ever wondered how you can be this smart, this successful, this fine—and still end up with partners who won’t commit, won’t get vulnerable, won’t let you all the way in— And an even bigger question, why do you seem to be drawn to them? This week on the podcast, Dr.Tiff unpacks the real, deeper reasons high-achieving women get hooked on emotionally unavailable partners and gives you three powerful questions to help you break the pattern and reset how you see love—and yourself. Spoiler Alert: it has nothing to do with your intelligence. In this episode, Dr. Tiff breaks down three core reasons you’re drawn to (or keep attracting) unavailable partners, shares real stories from her clinical work, and then walks you through three journal prompts to start untangling the pattern today. If you are done feeling “too smart for this” and still stuck, this one's a must-listen. RESOURCES MENTIONED THIS EPISODE: MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin    THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Are you a high-achieving, hyper-independent woman who is exhausted from working harder for love than you do at your job? If you can crush a presentation, manage multiple teams, and hit every deadline—but your romantic life feels like a never-ending performance review—you're gonna want to lean in for this one. In this episode, Dr.Tiff breaks down the 8 crystal-clear signs you’re outsourcing love to performance—overgiving, over-functioning, and over-managing in relationships—and how to start calling in more love with less hustle. This episode is perfect for you if… You’re a high-achieving, hyper-independent woman who is killing it professionally but feels drained romantically You feel like you’re always the one managing the relationship—planning, fixing, apologizing first You’ve stayed in relationships because of what you’ve invested, not because they truly work You call yourself “low maintenance” but secretly crave more affection, attention, and consistency You’re tired of being emotionally exhausted from love and you’re ready for something softer, safer, and more reciprocal in 2026 RESOURCES MENTIONED THIS EPISODE: MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin    THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: <a href

Want to add some whimsy to your goals for 2026 but feeling unmotivated and uninspired? Then this episode is for you. In this episode, I'm pulling back the curtain and letting you in on some of the fun things I have planned for 2026. I'm convinced that having something to look forward to, big or small, can do wonders for your overall outlook, motivation and attitude. This, coupled with your ongoing inner work, is a foundational element of attracting the love you deserve. By episode's end, you can literally steal my exact habit stack for 2026 and join me in having the BEST YEAR EVER!!  RESOURCES MENTIONED THIS EPISODE: MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin  Ep.66 Ditch The Vision Board & Obliterate Your 2026 Goals In 6 Simple Steps THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Vision boards are cool for some but for others (like me), they're just not enough. I need structure. I need a plan. I need an actual strategy to ensure that I'll actually follow through and CRUSH the goals I set for myself. And let's be honest . . . 2026 is the year for getting our 💩 together and the way to do that, is to ditch the vision boards. In this week's episode, I'm sharing 6 simple steps to obliterate your goals for 2026 and make sure that they actually happen within the next 12 months. If you're like me, and the vision board just ain't hitting on what it used to, I invite you to try this method. Resources Mentioned In This Episode The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Ever feel like you’re always the one holding it all together—at work, at home, in your friendships, and in your relationship? You’re the dependable one. The responsible one. The “I’ve got it” one. But somewhere underneath all that strength… you’re tired. Perhaps, resentful. Burnt out. And maybe even a little lonely. This week on Fix Your Relationships, we’re unpacking the cost of being "the strong one"—especially for high-achieving women—and how that strength can quietly get in the way of the deep love and support you actually want and need. As we step into 2026, let this episode be your roadmap for softening, receiving, and finally calling in the love you deserve. Resources Mentioned In This Episode The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Do you ever catch yourself replaying an argument or betrayal in your mind, waiting for the day they finally say, “I’m sorry”? Are you hoping that once they own what they did, you’ll finally feel seen, validated, and free? If you’ve ever felt like your peace is on pause until someone else apologizes, you’re not alone. On this week's episode of Fix Your Relationships, we’re talking about what it really means to find peace when the apology you deserve never comes. Dr. Tiff unpacks why so many women feel stuck in emotional limbo—waiting for accountability that may never arrive—and how that waiting quietly drains your joy, self-worth, and ability to move forward. She also explores why some people truly have blind spots when it comes to their behavior, and why their lack of awareness doesn’t make your experience any less real. If you’re ready to stop holding your healing hostage to someone else’s “I’m sorry” and start creating your own closure, you won’t want to miss this powerful episode! Resources Mentioned In This Episode The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Do you ever feel like saying no is just…impossible? Like your heart wants to help, to nurture, to be there for everyone—so much so that your own needs quietly slip to the bottom of the list? If “yes” is your default, you’re not alone! This week on Fix Your Relationships with Dr. Tiff, we dive into the challenges women face when it comes to saying no and breaking free from people-pleasing habits. Dr. Tiff unpacks why so many of us feel compelled to put others first and offers a practical 2026 blueprint for setting boundaries, prioritizing self-care, and building healthier, more fulfilling relationships. If you’re ready to stop overcommitting and start saying yes to yourself, don’t miss this empowering episode! Resources Mentioned In This Episode Ep049 | Can't Get It All Done? Do This & CRUSH Your To-Do List The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin   THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Are you ready to break the cycle of anger and build deeper, more fulfilling connections? In this episode of Fix Your Relationships, I'm unpacking the hidden roots anger in relationships and sharing practical strategies to help ambitious women like you transform your frustration into growth and love. Lean all the way in, babes. Your next-level relationship is waiting!! Resources Mentioned In This Episode Ep034 | The Real Reason You Can't Let Go EP056 | EASIEST Way To Find Love in 2026 (The ONE Within 30-Day Reset) The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin   THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Have you ever thought about how you learned to love? Or what it means to be in a loving relationship? How do you know if you're doing it right? How should it feel? And what does love look like? A lot of what we've learned about love and relationships is established early on, by our parents, or those who took care of us as a child. Those relationships modeled what love "should" look like. But what if what it looked like was toxic? Broken? Complicated? Estranged? What if the adults in your life said that they loved one another but filled the home with hate? How did you make sense of that? How has their expression of "love" shaped your adult relationships today? This week on Fix Your Relationships, I want to have a serious conversation with those of you who feel like your parents set you up for relationship failure. If the way in which you've been going about relationships is eerily similar to the dysfunction you grew up with, today's episode will encourage you to forget what you learned from your parents and embrace a new way of thinking. Today's message is intended to completely shift how you experience every relationship you have from this point forward. Resources Mentioned In This Episode The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin EP056 | EASIEST Way To Find Love in 2026 (The ONE Within 30-Day Reset)   THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Forget Ciara’s prayer. In this week’s episode of Fix Your Relationships, we’ll confront the mindset that could be blocking you from experiencing better relationships. If you’ve ever wondered if you’re getting what you’re getting in relationships because of the prayers you’ve been praying, this episode will give you the confidence to pray bold, audacious prayers for the amazing relationship God wants you to have. My goal today is for you to stop sending up “struggle prayers” and get clear on what you really want and need in your relationships so you can start praying for God’s best.   Resources Mentioned In This Episode The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin EP056 | EASIEST Way To Find Love in 2026 (The ONE Within 30-Day Reset)   THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Just because you haven’t had the best luck with relationships doesn’t mean that you can’t find the love that you’re meant to have. Yep, relationships can be tough. But guess what?? So are you. In this episode of Fix Your Relationships, we’ll explore the common challenges faced by high-achieving women who struggle in their relationships. If you’re having trouble finding “the one,” consistently picking the wrong type, settling for less that you deserve, missing red flags, etc., I’ll show you exactly what you need to do to find the love you’ve always wanted, even if you SUCK at relationships. Resources Mentioned In This Episode The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin EP056 | EASIEST Way To Find Love in 2026 (The ONE Within 30-Day Reset) EP044 | Pushing Away Love? 5 Ways We Sabotage Relationships Ep040 | 10 Signs You’re Sabotaging Your Relationships Ep038 | Triumph Over Trust Issues In 5 Easy Steps   THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

As women, we sometimes find it hard to prioritize our needs ahead of everyone else’s. But when it comes to our romantic relationships, focusing on YOU might just be the best thing you can do. In today’s podcast, I’ll walk you through how prioritizing your own needs, self-work, and wellness might actually be the BEST THING FOR YOUR RELATIONSHIP. I’ll also share how joining The ONE Within 30-Day Reset and guided journal prompts can help bring you closer to the root of your unique challenges, chartering a course to relationship success. Resources Mentioned In This Episode The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin 056 | EASIEST Way To Find Love in 2026 (The ONE Within 30-Day Reset) 055 | How Journaling Unlocks Relationship Success   THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Recovering from an affair is one of the most difficult things for couples go through. But take it from me . . . YOU CAN RECOVER, and your relationship CAN survive! On today’s episode of Fix Your Relationships podcast, we’ll talk about affairs, who’s to blame, who should be taking ownership and what BOTH parties need to do in order for the relationship to recover. NEWSFLASH: It’s gonna take a lot of work. Resources Mentioned In This Episode The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, tap here or go to DrTiffanieHenry.com/theonewithin 056 | EASIEST Way To Find Love in 2026 (The ONE Within 30-Day Reset) Book - After The Affair by Janis Abrams Springs https://amzn.to/49D8eZm THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

What if there was a way to fix your relationships BEFORE 2026? And what if you could see the results of that transformation in as few as 30 days? On today's episode, I'm unveiling my new course, The ONE Within 30-Day Reset: a one-of-a-kind journaling experience designed to help women, just like you, learn to effortlessly attract the love you deserve while focusing on your own growth and transformation. If you can spare just 5-10 minutes per day, you have all the time you need to gain real insight, embrace profound clarity and finally tackle the self-work you've been putting off, hindering your intimate connections. Together, I'll help you overcome the roadblocks that have kept you from relationship success and unlock the strategy needed to claim the love you've always dreamed of. To learn more about The ONE Within 30-Day Reset, tap the link here or visit DrTiffanieHenry.com/theonewithin for more information. And if you sign up during the month on November 2025, you'll enjoy a complimentary VIP upgrade with your enrollment. Details described inside this podcast episode.   THERE ARE SO MANY WAYS FOR US TO CONNECT Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Did you keep a diary growing up? I did. And while I don't have those little notebooks anymore, I do remember one thing about the things that I wrote. I was always honest. The feelings that I couldn't express verbally, somehow made their way to the page with little effort. I never consistently wrote in my diary as a kid but as an adult, who happens to be a therapist and relationship coach, I utilize the process of journaling quite a bit to help women gain insight and clarity into past relationship mistakes. Journaling is a highly effective tool for unlocking the success you've been looking for. And in this episode of Fix Your Relationships podcast, I'll explain why. If you're struggling to figure out why you're relationships haven't worked out and understand that a little self-work may be needed, I encourage you to listen to this episode and give journaling a try.   WANT MORE FROM DR. TIFF Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

It has long been my mission to help my people . . . YOU, be more focused on how we tend and care for our body, mind and spirit. This focus and intention is essential for our longevity and happiness, but also, our sanity. In Part 2 of Beyond The Bubble Bath, I'm giving you even more ideas for being more intentional in your self-care practice. Some fun. Some brash. All, with love. These additional hacks provide a solid foundation for being more deliberate about our growth and ensuring that we're well taken care of, for years to come. Additional Episodes 053 | Beyond The Bubble Bath (Part 1) Intentional Self-Care Hacks That Should Be On Your List 026 | Elevating Your Spirit with Tiffany Nunnally   WANT MORE FROM DR. TIFF Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Don't get me wrong. There's nothing wrong with mani-pedis and bubble baths but when it comes to self-care, I think we can go a little deeper. This week on Fix Your Relationships, you're getting a 2-part episode, and I'm going in on one of my favorite topics: Self-Care. And not just self-care, but what it means to be "intentional" about your self-care practice. If your current self-care routine needs a makeover and you're ready to get serious about improving your overall health and well-being then these next two episodes are exactly what you need.  Be Sure To Check Out Ep.054 | Beyond The Bubble Bath (Part 2) Intentional Self-Care Hacks You Haven't Thought Of WANT MORE FROM DR. TIFF Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Hey Babes, The relationship is over and you’re not the type to be alone. You’re eager and ready to put yourself back out there and get boo’d up. (Cuddle weather is fast approaching.) I’m all for you taking this brave next step but let’s be smart about it. Diving head first into a relationship may not be the best idea, especially if you haven’t taken the time to look at what went wrong in your previous ones. Before you jump back into the dating pool, check out this week’s episode and explore a few simple to-do’s that’ll help you create a plan for relationship success going forward. WANT MORE FROM DR. TIFF Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Hey Babes, Do you cringe when thinking about your past relationships? Do you wish you could go back and change things or delete those memories from your brain entirely? Not so fast, sis. Because the key to moving forward in your relationships, may mean going back to where it all began. In today’s episode of Fix Your Relationships, I’m sharing how exploring your past could give you clues for future relationship success. In my many years of experience as a therapist and relationship coach, I’ve found a wealth of information in my client’s pasts. And by taking a closer look into past relationships, patterns and habits, we tend to: Understand ourselves better Gain perspective and insight into why those relationships failed Be better equipped to handle those challenges should they rise again. If you’re up for the challenge, I invite you to listen to this week’s episode with nostalgic expectation and a willingness to improve your own relationships by embracing your own blasts from the past. WANT MORE FROM DR. TIFF Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

If you've ever felt unworthy or "not good enough" in your relationship, I've got a WORD for you today. Actually, I have several. If you're feeling as though you don't quite measure up in your relationship or if your partner is constantly asking you to jump through hoops to no avail, I need you to do me a favor. Go to your car. Lock the doors. And turn the volume way up.  Today's podcast is all about YOU. And you, sweetie, are MORE THAN ENOUGH. Lean in as we discuss the importance of self-worth in relationships, particularly for high-achieving women. After listening, my hope is that you'll have new insights on how to identify the wrong partner and the importance of moving forward to find someone who truly appreciates you. WANT MORE FROM DR. TIFF Join Us On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

If you're anything like me, you've got a to-do list that's a mile long with many items rolling over to the next day. And, the next day. And, the next. It just seems impossible to get it all done. Am I right, or am I right? This week, I'm having a little come to Jesus with you (and myself) about the real reason we can't seem to get it all done and what we MUST do if we truly intend to handle business. Lean in, babes, because today, I'm addressing the challenges high-achieving women face in managing their time and relationships. By episodes end, you'll have a few easy to implement, practical tips on how to better manage your to-do list and, finally feel better about asking for help. My hope is that you'll log off feeling empowered to take control of your lives and relationships, while crossing a few more things off your plate.   WANT MORE FROM DR. TIFF Join Us On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Are you constantly worried your partner is mad at you? Do you overthink every interaction, wondering if you did or said something wrong? Are stuck in a loop of people pleasing, while disregarding your own boundaries? Friend, you may be experiencing something called "Rejection Sensitivity." While you may not have heard of this term before, Rejection Sensitivity isn't new. Many folks struggle with feelings of intense emotion, being called overly-sensitivity, and/or fearing that they'll be pushed away or rejected if everything is perfect. The truth is, once you understand what Rejection Sensitivity is and how it shows up for you, you'll be better able to combat it in your relationships. In this episode of Fix Your Relationships, I'm sharing the 1 simple question that you can ask yourself to fight Rejection Sensitivity head-on. Once you know this, you'll be able to address negative emotions with confidence and embrace the needs of your relationships from a place of certainty, not overwhelm. WANT MORE FROM DR. TIFF Join Us On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Do you struggle to ask for help? Are you stressed out from taking on too many responsibilities? Has your body started to let you know that it won't be putting up with your 💩 too much longer? If any of this sounds familiar, you're not alone. I, too, have been guilty of doing too much. It's not uncommon for super-independent baddies like us, to take on the world and think about our own needs later. But what happens when our bodies start to break down in rebellion? On today's episode, I share my story of learning I had an auto-immune disorder and why now, listening to my body is non-negotiable. I hope that you'll listen with an open heart and mind and share this episode with anyone in your life who's doing way too much.  WANT MORE FROM DR. TIFF Join Us On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Some of y'all are really trying it??? Imagine . . . hearing one of your homegirls complain about not having the time or the money to do something that would elevate her (scholastically, financially, health-wise) and solve a few of her more pressing challenges. Now imagine . . . that this same friend, just dropped a huge chunk of change to see her favorite artist in concert. While there is no judgement here, I am giving my girl the side-eye. In today's episode, I wanted to call out those of us who are happy to pour our money, our time and talent into others but not offering ourselves the same attention. It's time to let go of the excuses and stop putting things off. If you can invest in others, you can (and should) invest in yourselves as well. WANT MORE FROM DR. TIFF Join Us On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Want to find "The ONE," but don't know what you're doing wrong? Finding your person is so much simpler than you think. Especially when you know the real reasons its been so difficult. In today's episode, we'll walk through the 6 reasons you haven't found The One and what you can do TODAY to get one step closer to having the love of your life. WANT MORE from Dr. Tiff? READY TO WORK? Relationships are hard. But you don't have to navigate them alone. I have a few slots for 1:1 VIP Relationship Coaching Intensives this month and I'd love to help you tackle whatever you might be struggling with. If interested, email me at [email protected] to schedule a 15-minute Coffee Chat. From there, we'll determine if Relationship Coaching is right for you and if so, get you scheduled for your first session.   JOIN OUR COMMUNITY: If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email

Do you push your romantic partners away, even when you really want them close? Are you guilty of holding back your feelings, but are resentful of your partner for not reading your mind? If so, you may be sabotaging your relationship. In today's episode, we'll explore the 5 ways in which you may be sabotaging your relationship. Understanding the "why" is the necessary first step of improve present and future relationships. WANT MORE from Dr. Tiff? READY TO WORK? Relationships are hard. But you don't have to navigate them alone. I have a few slots for 1:1 VIP Relationship Coaching Intensives this month and I'd love to help you tackle whatever you might be struggling with. If interested, email me at [email protected] to schedule a 15-minute Coffee Chat. From there, we'll determine if Relationship Coaching is right for you and if so, get you scheduled for your first session. JOIN OUR COMMUNITY: If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email