Endurance Planet

One final episode with Tawnee and John for On My Mind. This will be the last episode released on Endurance Planet for now as we press pause on the podcast. In this show we discuss: Top shows of all time What we see here is a rich diversity in what everyone has loved that goes beyond endurance training! Including shows with Lucho, Dr. Phil Maffetone, Dr. Steve Gangemi, Julie McClosky; some links to those shows: Immune system series with Sock Doc, Part 1 Immune system series with Sock Doc, Part 2 HPN 14 with Julie McClosky on histamine intolerance, hair loss in women, food costs  Dr. Phil Maffetone on seasonal allergies, sugar and more ATC 302 with Lucho on marathon PRs, durability, achilles and calves and more ATC 298 with Lucho on common injuries, MAF for health vs. performance Mark Allen and Dr. Phil Maffetone on having a coach All of the affiliate and discount codes will still remain live so you can shop through the podcast and continue doing everything you’ve done, none of that is leaving. Head over to enduranceplanet.com/shop. Your support helps us to keep all podcast episodes alive and available for anyone to hear. All episodes will still be available in the archives and on podcast platforms. Website has all shows from all time; podcast apps have a limited amount of more recent episodes. John shares his takeaways from being part of EP for so long, as a listener, manager, and co-owner. Also some reflections: Thoughts on functional medicine, for example. It has its place. But sometimes it doesn’t. Tawnee sha

The seventh and final installment with host Tawnee Gibson sharing her life story as a college student who developed an eating disorder and amenorrhea, turned hardcore endurance athlete, coach, holistic health expert, and eventually slowing down her participation in sport as she entered her motherhood era. It’s an inspiring message that self-healing, thriving and achieving dreams are always possible. For Part 1 click here. For part 2 click here. For part 3 click here. For part 4 click here. For part 5 click here. For part 6 click here. In this episode, Tawnee ties it all together with a pivotal moment in 2016 in which she rather suddenly fell ill with an autoimmune disease, which prompted her to take an even deeper dive into her healing, discovering even more roots of wellness and being free of dis-ease in the body. Her work put this condition into remission, for good. After wrapping up some races such at the Boston Marathon, and then getting married, so began a journey into fertility and pregnancy. After a brief struggle, she became pregnant in mid-2017 and had a wonderful, happy, healthy pregnancy, but it would end tragically two days before their baby’s due date…. We end with her closing thoughts on this series and a message to everyone out there.The post OMM 21: The Autobiography Series, Part 7 (Finale) first appeared on Endurance Planet.

Sponsor: Fullscript is an online supplement dispensary with professional, high quality top-brand supplements from a verified distributor. When you sign up for  Fullscript through EP you can get an exclusive discount off thousands of choice of top-level supplements. Fullscript even carries PerfectAmino essential amino acids by BodyHealth—including the tablet form and powder form. Some other good finds on  Fullscript include Vital Protein Collagen Peptides, Thorne products, Nordic Naturals fish oils, and other great, trusted brands such as Pure Encapsulations and Designs For Health. Fullscript has you covered on every aspect of health and wellness. Head over to Fullscript now by clicking the link, and get set up with your own personal account for an exclusive discount off your supplements. When you buy supplements from a trusted source you ensure higher efficacy and proper storage and handling. So check out Fullscript, your go-to online dispensary with a discount.. As we announced recently, we are pausing the Endurance Planet podcast and this is the final episode of Ask the Coaches after more than 13+ years of Tawnee and Lucho at the mic together (this episode’s photo is them together for Ragnar in 2015). Join us for a moving, and inspiring conversation with some thoughts and tips we’ve put together that combines over a decade of research, podcasting, talking and working with athletes; these are the things that have a lot of power to help you and that you’ll want to consider incorporating into your training and life, including: Use the MAF Method as a baseline in any plan Clearing up a critical mistake/incorrect statement we made on ATC 294,</

The sixth installment with host Tawnee Gibson sharing her life story as a college student who developed an eating disorder and amenorrhea, turned hardcore endurance athlete, coach, holistic health expert and more. It is a cautionary tale but also one full of hope and that self-healing, thriving and achieving dreams are always possible. For Part 1 click here. For part 2 click here. For part 3 click here. For part 4 click here. For part 5 click here. In this episode, Tawnee comes off a season of revelations and enters a phase of inner conflict—she is finally pursuing deep, intentional healing but also finds it hard to let go of racing and the pace of life that she is used to pushing. Something has to change, and her mind and body need to come into alignment. She also needs to find the fun in it again!The post OMM 20: The Autobiography Series, Part 6 first appeared on Endurance Planet.

Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers available to you over at our shop page, endurance planet dot com slash shop or link through the show notes. When you shop through us you support the podcast, a win win. Thorne products are shipped around the world and they ensure quality control year-round. Whether you’re looking to heal from issues like gut dysbiosis, hormonal imbalances like low sex hormones or imbalanced stress hormones, or just looking to improve performance, maintain a strong immune system and get that extra edge, Thorne has so many formulas to fit you needs or bundles to cover even more bases. And many of Thorne’s supplements are NSF certified. If you’re curious on what supplements might be a good fit for you, just ask us! Send us an email to questions at endurance planet dot com telling us about yrouself and where you think you might need to fill in some gaps. Thorne now even offers health testing such as a convenient budget-friendly gut health tests! So starting shopping with the best there is with Thorne—also over on our Shop page—and like we say about all supplements: when you buy from the source you ensure higher efficacy and proper handling of your supplements plus you support the podcast! On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us for one final episode as EP winds down. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. We are continuing our series, “When Things Don’t Go As Planned,” that dissects your health and injury issues that come up when you least want them and can negatively affect your training and race season–how to heal, prevent and overcome going forward of common (and not so common) issues that athletes face. Listen to No. 1 of the series <a href="https

The fifth installment with host Tawnee Gibson sharing her life story as a college student who developed an eating disorder and amenorrhea, turned hardcore endurance athlete, coach, holistic health expert and more. It is a cautionary tale but also one full of hope and that self-healing, thriving and achieving dreams are always possible. For Part 1 click here. For part 2 click here. For part 3 click here. For part 4 click here. On this episode: Tawnee chronicles years 2011-2013. It begins with meeting her future husband John, starting as host of the Endurance Planet podcast, befriending co-host Lucho (and hiring him as her coach) and more business success. All the while, she experiences a peak in her triathlon/endurance racing, followed by downfall(ish), something Dr. Phil Maffetone has alluded to as a red-flag warning sign of overtraining syndrome. In late 2013 she had a horrible race at the Ironman 70.3 World Championships followed by an Ironman DNF two weeks later at Lake Tahoe, and with the way she felt and symptoms she was experiencing, she saw the writing on the wall: It was time to commit to her healing and health above all. Links mentioned: Tawnee’s (old-school) blog – tritawn.com Ironman Lake Tahoe ’13 Race ReportThe post OMM 19: The Autobiography Series, Part 5 first appeared on Endurance Planet.

Sponsor: Fullscript is an online supplement dispensary with professional, high quality top-brand supplements from a verified distributor. When you sign up for  Fullscript through EP you can get an exclusive discount off thousands of choice of top-level supplements. Fullscript even carries PerfectAmino essential amino acids by BodyHealth—including the tablet form and powder form. Some other good finds on  Fullscript include Vital Protein Collagen Peptides, Thorne products, Nordic Naturals fish oils, and other great, trusted brands such as Pure Encapsulations and Designs For Health. Fullscript has you covered on every aspect of health and wellness. Head over to Fullscript now by clicking the link, and get set up with your own personal account for an exclusive discount off your supplements. When you buy supplements from a trusted source you ensure higher efficacy and proper storage and handling. So check out Fullscript, your go-to online dispensary with a discount.. On this episode of Ask The Coaches with Tawnee and Lucho, we have a special announcement for our fans and more. Intro Banter Why Lucho doesn’t own a snow blower (yes, he was still under snow at time of this recording, in spring). The value of manual labor like shoveling your own snow. Lucho learns to snowboard… and also how he met and fell in love with his wife during an early-life era that involved skiing. Tawnee’s love for snowboarding. End Of An Era First, we announce the end of Endurance Planet, or, perhaps… a pause… for now. Tawnee shares her thoughts behind this difficult decision and what went into it. We also share our reflections as co-hosts of Ask The Coaches (and the multiple va

Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers available to you over at our shop page, endurance planet dot com slash shop or link through the show notes. When you shop through us you support the podcast, a win win. Thorne products are shipped around the world and they ensure quality control year-round. Whether you’re looking to heal from issues like gut dysbiosis, hormonal imbalances like low sex hormones or imbalanced stress hormones, or just looking to improve performance, maintain a strong immune system and get that extra edge, Thorne has so many formulas to fit you needs or bundles to cover even more bases. And many of Thorne’s supplements are NSF certified. If you’re curious on what supplements might be a good fit for you, just ask us! Send us an email to questions at endurance planet dot com telling us about yrouself and where you think you might need to fill in some gaps. Thorne now even offers health testing such as a convenient budget-friendly gut health tests! So starting shopping with the best there is with Thorne—also over on our Shop page—and like we say about all supplements: when you buy from the source you ensure higher efficacy and proper handling of your supplements plus you support the podcast! We are excited to welcome back Jess Gumkowski to the show, with a profoundly impactful conversation exploring what it is to live as an Awake Athlete. Jess is head yogi, wellness coach and podcaster over at YogiTriathelte along with her husband BJ, and has years of experience in endurance sports, meditation, yoga, teaching and much more. She authored the book, Awake Athlete: When Mastery Is Your Only Option, which was published in 2023 and is part memoir part guide through life, its struggles and its beauty. On this episode, Tawnee and Jess take a deep dive on several related topics, though this doe

The fourth installment with host Tawnee Gibson sharing her life story of a college student who developed an eating disorder and amenorrhea turned hardcore endurance athlete, coach, holistic health expert and more. It is a cautionary tale but also one full of hope and that self-healing, thriving and achieving dreams are always possible. For Part 1 click here. For part 2 click here. For part 3 click here. On this episode: The years 2008-2010, when Tawnee stepped it up in the world of triathlon and endurance sports, chose a new career path in fitness & endurance coaching—which began with a grad school program—and more work. This, all while she was racing more frequently, longer distances and relentless training, plus involvement in the tri scene. In this phase she was very much past the worst of her eating disorder but still had demons of disordered eating, and a new slew of health issues involving gut, hormones, and more. She did what many 20-somethings do: burn the candle at all ends and “ignore” one’s true needs, and in this show she reflects on the intensity of her life at that time and also the many flaws in her mindset and approach back then. Link for ATC show referenced.  The post OMM 18: The Autobiography Series, Part 4 first appeared on Endurance Planet.

Sponsor: Fullscript is an online supplement dispensary with professional, high quality top-brand supplements from a verified distributor. When you sign up for  Fullscript through EP you can get an exclusive discount off thousands of choice of top-level supplements. Fullscript even carries PerfectAmino essential amino acids by BodyHealth—including the tablet form and powder form. Some other good finds on  Fullscript include Vital Protein Collagen Peptides, Thorne products, Nordic Naturals fish oils, and other great, trusted brands such as Pure Encapsulations and Designs For Health. Fullscript has you covered on every aspect of health and wellness. Head over to Fullscript now by clicking the link, and get set up with your own personal account for an exclusive discount off your supplements. When you buy supplements from a trusted source you ensure higher efficacy and proper storage and handling. So check out Fullscript, your go-to online dispensary with a discount.. Lucho and Tawnee are back on for Ask the Coaches episode 363. Anonymous asks: Mental Toughness 101 How would you define toughness? (Admittedly, this is inspired by my recent start to reading Steve Magness’ book Do Hard Things). What the coaches say: Listen to OMM 17 in which Tawnee outlines how mental toughness can certainly be a great thing; however, it can also be tricky and certain types of toughness can even do more harm than good in certain cases like those with eating disorders who may also be “good athletes,” which is highlighted in a <a href="https://www.tandfonline.com/doi/abs/10.1080/1

The third installment with host Tawnee Gibson sharing her life story starting with her eating disorder and entry into endurance sport. For Part 1 click here. For part 2 click here. On this episode: Tawnee recaps the years of ED recovery and finding and falling in love with triathlon, which ended up being very healing […] The post OMM 17: The Autobiography Series, Part 3 first appeared on Endurance Planet.

Welcome to episode 39 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, a holistic health & endurance coach, and Julie McCloskey, a certified holistic nutrition coach and personal trainer, who you can find over at wildandwell.fit. There is so much goodness in this episode that we’ve decided to split it into two parts, today is […] The post HPN 39 (Part 2): Wrapping Up Our Top 10 Pillars of Lifestyle Medicine and Roots of Wellness first appeared on Endurance Planet.

The second installment with host Tawnee Gibson sharing her life story. It is a story that many of us share, with different but similar details, and in sharing we hope to raise awareness around these issues to help more people, especially athletes and those who’ve battled eating disorders, on their healing journeys and to prevent […] The post OMM 16: The Autobiography Series, Part 2 first appeared on Endurance Planet.

https://www.nature.com/articles/s41598-020-66342-w https://pubmed.ncbi.nlm.nih.gov/11427289/ Intro Banter Talking strength training Tawnee’s go to set: SL RDLs, KB windmills, Turkish Get-ups (TGU), Pullup bar (dead hangs + pull-ups) KB windmills are a bit tricky to get form right and do them safely, good tutorial here. Questions Recovery 101: We talk about our favorite underrated physical recovery tool(s)/strategies that […] The post ATC 362: ‘Underrated’ Recovery Tools and Strategies, Morning vs Evening Workout Pros and Cons (Don’t Do This Exercise First Thing), Plus: Healing Post Antibiotics first appeared on Endurance Planet.

The first installment with host Tawnee Gibson sharing her life story. It is a story that many of us share, with different but similar details, and in sharing we hope to raise awareness around these issues to help more people on their healing journeys and to prevent similar issues in others. In part 1 she […] The post OMM 15: The Autobiography Series, Part 1 first appeared on Endurance Planet.

Welcome to episode 39 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, a holistic health & endurance coach, and Julie McCloskey, a certified holistic nutrition coach and personal trainer, who you can find over at wildandwell.fit. There is so much goodness in this episode that we’ve decided to split it into two parts, today is […] The post HPN 39 (Part 1): Supplement Timing, Vitamin D and Circadian Rhythm – Is There A Link? Plus: Food-First Supplements, Magnesium’s Many Roles, and More first appeared on Endurance Planet.

In this episode, Lucho and Tawnee go into detail about coach-athlete relationships based on their more than three decades of combined experience. Getting the most from a coach-athlete relationship. We describe how we do it in our own personal coaching practices and what we have found that works, including a good rhythm, communication, expectations, needs, […] The post ATC 361: Inside Coach-Athlete Relationships – From Long-Term To Short-Term To Downtime and Peak Times first appeared on Endurance Planet.

Happy new year! We took a much-needed and deserved break in December. Didn’t really plan it to be that way but that’s what we needed so that’s what we did. And to be honest? It is still hard to do after all these years even though we know we need that downtime. We have our […] The post OMM 14: We’re Back! first appeared on Endurance Planet.

We are joined by Caila Yates, a sports dietitian based in Boulder, CO, primarily working with endurance athletes. She has a dual speciality in sports training as well as eating disorders. She has clinical experience working with patients with eating disorders and has a deep understanding of behaviors, disordered patterns, recovery and much more as […] The post Caila Yates: Revisiting RED-S – Myths, Relapse Risk With Injury, Athlete Plates and Intuitive Eating, And Initiating Tough But Helpful Conversations first appeared on Endurance Planet.

Be sure to check out our new clean-living “non-toxic” Living List at enduranceplanet.com/shop/products, where everything we’ve included are brands and products we own and use in our home and for our family. It will be an evolving list and it’s certainly not exhaustive, these are just some examples and things we have come to use and […] The post ATC 360: Tendon Healing, The Single Most Important Exercise, and Inside A Coach’s Rehab Protocol first appeared on Endurance Planet.

Brad Kearns of the B.Rad podcast is back on Endurance Planet for an unforgettable show! Peluva Shoes – Unique Minimalist Footwear Tawnee and Brad catch up on the new minimalaist/barefoot footwear brand, Peluva, which was founded by friend and colleauge Mark Sisson. We share how Peluva is unique compared to other minimalist/barefoot shoe brands. Biomechanics […] The post Brad Kearns: From Fasting to Fueling The Morning (And Why We Recommend For Athletes), Peluva for ‘Natural Movement’ Lifestyle and More first appeared on Endurance Planet.

Be sure to check out our new clean-living “non-toxic” Living List at enduranceplanet.com/shop/products, where everything we’ve included are brands and products we own and use in our home and for our family. It will be an evolving list and it’s certainly not exhaustive, these are just some examples and things we have come to use and […] The post OMM 13: Marketing Tactics first appeared on Endurance Planet.

Be sure to check out our new Living List at enduranceplanet.com/shop/products with all the non-toxic products and products free of harmful chemicals that Tawnee has researched and uses for her family in their household for a healthier home environment and healthier family members. If you’re thinking of making some like changes to clean up your […] The post ATC 359: Winter Mojo and Mindset, Stories of Minimalist Shoes in Practice, Ragnar Teaser and More first appeared on Endurance Planet.

A continuation of the clean living, non-toxic conversation. For previous shows leading up to today’s in-depth brand and product list, listen here: ATC 357: Non-Toxic Insanity, How to Keep Your Cool and Healthy Balance + Budget Around Clean Living OMM 11: Navigating ‘Non-toxic’ Part 1 Everything on our list can be found (ongoing, forever) at […] The post OMM 12: Navigating ‘Non-Toxic’ Part 2 – Lists and Products first appeared on Endurance Planet.

On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. We are continuing our […] The post Sock Doc 21: When Things Don’t Go As Planned – Ankle Sprains and Migraines first appeared on Endurance Planet.

Requested by our audience in response to ATC 357, which addresses keeping your cool around non-toxic living, this episode dives into more on clean, non-toxic living, the mental health component and more. Terminology around clean leaving, and what does “toxic” really mean? Fear-including, fear-mongering, click-bait tactics. Advice and input from an attorney (aka John). Body overburdened? […] The post OMM 11: Navigating ‘Non-Toxic’ (Part 1) first appeared on Endurance Planet.

Intro Banter Lucho’s NH Ragnar recap Brian asks: A Weird(?) Goal + ‘Do Anything Fitness’  Hi! I’ve been listening to endurance planet since (I think) 2015 when I started getting into distance running. I peaked and burned out on running in 2019/2020 when I ran my fastest times and the work I was putting in was… […] The post ATC 358: Minimalist Footwear For Knee Pain Relief and Boosted Economy – Current Research Findings and And How To Safely Transition To Reduce Risk, Plus: A Fit-For-Life Game Plan To Race Everything From 100m to Marathon first appeared on Endurance Planet.

Welcome to episode 38 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach and personal trainer, who you can find over at wildandwell.fit. On this episode:   Allison L. asks: Building Bone Density (for a Masters Female Athlete) First, a huge thanks for all the […] The post HPN 38: Holistic Approach To Building Bone Density and Lifestyle Medicine Part 3: A Fresh Perspective on Physical Movement and Nature Immersion first appeared on Endurance Planet.

Visit our shop page to support the podcast, see what we use and love in our own home and in training, and give it a try! Head over to enduranceplanet.com/shop. In this episode of On My Mind (OMM), Tawnee and John catch up after a big weekend of racing for their family. Tawnee finally did […] The post OMM 10: Race Report – Perspective, Tears and Joy first appeared on Endurance Planet.

Intro Banter: Lucho running Ragnar New Hampshire! Lucho’s boys continuing their MTB racing Endurance Conspiracy mention Mark asks: Gravel and CX specific workouts? Hey guys! Cyclocross season is upon us, I’ve been dabbling in races the past couple years and feel like I’m falling short in these hard efforts. Basic question: what are a few […] The post ATC 357: Cyclocross Season Workouts And Tips, Grinding Gravel, and Non-Toxic ‘Insanity,’ How To Keep Your Cool And Healthy Balance + Budget Around Clean Living first appeared on Endurance Planet.

John and Tawnee are on for On My Mind episode 9. Tawnee shares a quick running update as she heads into half-marathon race weekend, and John also shares about his return to Zwift racing with his team. Then we get into our main topic of the day: At-home gyms. This is something we first […] The post OMM 9: Building An At-Home Gym – Part 2, What We’ve Learned, What We’re Doing first appeared on Endurance Planet.

Welcome to episode 37 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach and personal trainer, who you can find over at wildandwell.fit. Julie’s Big Win!  The race: Palisades 50 Miler: Palisades, ID July 22nd. 11,000’ up/down. 14 hours, 2am-4pm. Hot. Result: 1st place female. […] The post HPN 37: Sweet, Sweet Victory and Lifestyle Medicine Part 2 – Evidence-Based Wellness Practices first appeared on Endurance Planet.

In this episode of On My Mind, Tawnee and John catch up about intuitive training and the process and progress Tawnee’s been making this year. Running slump—scaling it back for 3 weeks, not easy but felt it had to be done (talked about this on ATC 356). Struggle with resting. Recognizing patterns; push till […] The post OMM 8: When Progress Isn’t (The Usual) Progress first appeared on Endurance Planet.

Intro: Lucho and Tawnee share their “hangups” with training and the things they tend to grapple with, despite years of learning, knowledge and how they coach others (why are we this way haha?!). Lucho gets obsessed with mileage and volume, tracking via training peaks. Tawnee worries about health consequences of training too much and repeating […] The post ATC 356: Our ‘Hangups’ With Training, Roadmap to Track PRs, The Value of ‘Rest and Digest’ At Mealtime (But Why So Many Of Us Miss This and The Consequences) first appeared on Endurance Planet.

Enjoy this rerelease of a show from July 2016… A special edition of Endurance Planet with Tawnee and her husband, John, who are interviewed by Lucho about their backpacking honeymoon! Click here for the full written recap of the trip on Tawnee’s blog that includes more photos, GPS files, and a detailed spreadsheet of their exact gear list (with […] The post Rerelease: Endurance Tales: Backpacking the High Sierra Trail, Summiting Mt. Whitney, and Comparisons with Competitive Sport first appeared on Endurance Planet.

On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. We are starting a […] The post Sock Doc 20: ‘When Things Don’t Go As Planned’ – Tibialis Posterior and Vertigo first appeared on Endurance Planet.

Intro banter John has coffee with RD of North by Northwest Relays. Future relay team event for EP fans?! Update, we are back in a good flow with the podcast these days and receiving wonderful feedback—thank you, grateful! On curiosity and the urge to “dive deeper” in work, research and extracurricular things when life’s big […] The post OMM 7: Avocado Oil Woes, EVOO Outperforms, and More On Cooking Oils and Fats first appeared on Endurance Planet.

Intro Banter: Recent episode with Phil Maffetone on music and NOT listening to music during exercise. How meditative a long workout can be when you keep the headphones off and tune into your body. Lucho shares about his recent MAF test comparison of running at altitude/hilly vs. running at flat sea level (and being 2min […] The post ATC 355: Run Plateaus, The Science on Run Cadence and Injury Rate (Hint: No Consensus), Triathlon Maintenance While Strength Building, Heat Adaption Protocols and More first appeared on Endurance Planet.

Micro-Dosing Strength & Endurance Training: Defined as the division of volume within a microcycle across frequent, short duration and repeated bouts, according to NSCA. This is basically like Dr. Phil Maffetone’s slow weights (and even movement snacks to some degree) but more scientific and structured. Can be a solution to lack of time without sacrificing […] The post OMM 6: Micro-Dosing Strength and Endurance (Research-Based Principles) first appeared on Endurance Planet.

We are excited to welcome back Dr. Phil Maffetone in this special episode where we branch off into the wonderful world of music, and what music can do to enrich our lives, our brains and our athletic performance—when used appropriately, as we’ll explain. Phil also shares more insight on his personal story and music has […] The post Dr. Phil Maffetone 27: Music As An Ergogenic Aid (But…), Plus Its Role In Neuroplasticity, Nervous System Balance and More first appeared on Endurance Planet.

On episode 5 of On My Mind (OMM) Tawnee and John recap their recent trail run races: Insight on goal-setting and being in alignment with your whole self & racing. Choosing race distances/events that are realistic with your whole-life picture/current stress in order to maintain health and wellness. The fear of getting back to it […] The post OMM 5: Alignment and Goals first appeared on Endurance Planet.

On this episode of Ask The Coaches with Tawnee & Lucho we take a deep dive into stroller running presenting the current research on this exercise and how that blends with practical, real-life application especially for endurance athletes who are going long! Laura asks Everything Stroller Running My question is all things stroller running. One) […] The post ATC 354: The Science & Art Of Stroller Running – A Guide To Maximizing Your Time and Effort When Pushing Precious Cargo first appeared on Endurance Planet.

On this episode of On My Mind (OMM) with Tawnee and John we talk about intuitive training in practice and how Tawnee has been applying this method to her return to training, when she does use data collection to monitor progress, etc. Intuitive Training Sample goals and approach: Start the day evaluating as you feel, […] The post OMM 4: Intuitive Training, Flexible Planning and Making MAF Progress first appeared on Endurance Planet.

Welcome to episode 36 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach and personal trainer, who you can find over at wildandwell.fit. Training updates from the HPN girls! What kind of nutritional support, supplements, habits, etc., are prioritized to support the following two scenarios:  […] The post HPN 36: Supplement Plans for Postpartum vs. Hormone-Healing Maintenance, Plus Lifestyle Medicine Part 1 first appeared on Endurance Planet.

On this episode of “On My Mind” (OMM) with Tawnee and John we talk about routines and daily habits–the little things that can add up in big ways for your health and athletic performance. We also discuss Tawnee’s recent SUP race and what factors helped her feel so strong getting back to racing after years […] The post OMM 3: 6 Daily Habits That Add Up To More Energy, Better Form, Increased Self-Awareness and More first appeared on Endurance Planet.

Laura asks: Puking at the Finish Line I throw up at the end of nearly every running race I do, REGARDLESS of the distance — it can be 5k, 10k, HM or marathon, and it’s always the same, also regardless of weather. It usually happens in last 100-200 meters where I get so nauseous and next […] The post ATC 353: Nausea at the Finish (Outside-The-Box Remedies), Combining Marathon Training and Yoga, Nutrition and Training For Multi-Day Bikepacking, and More! first appeared on Endurance Planet.

Tawnee is back for a new episode of On My Mind (OMM), and due to popular demand we’re keeping her husband John on as a co-host to this new series! This episode’s photo is a throwback that ties into the conversation; it was taken in Whistler, Canada, in 2014 when John and Tawnee officially took […] The post OMM 2: State of (and History) of The Podcast, Plus The Value of an Open Mind first appeared on Endurance Planet.

Our guest in this episode is Justin Frandson, an athleticism performance coach and founder of Athleticism.com and EMFRocks.com.  In this episode: Tawnee mentions she has owned EMF-harmonizing tesla rocks since her days as a vanlifer. Justin was hurt as a pre-collegiate elite athlete so ultimately went into a career in helping athletes in ways beyond […] The post Justin Frandson: Level Up Athletic Gains — Work Your Ambidexterity, Recharge With Nature, Coexist With EMFs, and (Gasp!) Ditch The Wearable?! first appeared on Endurance Planet.

Your host, Tawnee Gibson, MS, CSCS, CISSN, is embarking on a new chapter with Endurance Planet where she will be recording some solo, short-format epsiodes in a series called “On My Mind” or “OMM” for short. This is episode 1, and she’s already breaking the rules by featuring a guest, her husband, John Gibson, but […] The post On My Mind 1: Ragnar Isn’t Healthy, But It’s Worth It, Here’s Why (And Tips To Prepare) first appeared on Endurance Planet.

On this episode, Tawnee and Lucho catch up after being together in April for the 2023 Ragnar SoCal Relay. They talk about the race, the (two) teams and more reflections. Following our Ragnar chat, we share thoughts on athletes—whether pro or amateur—who dope, integrity, the aftermath of cheating and more. Plus, for athletes who do […] The post ATC 352: Ragnar Recap–Back For The Fifth Time! Plus: Thoughts on Doping and Integrity, Safe Supplementing, Strength Training for Athletes Over 70, and More! first appeared on Endurance Planet.