DanceWell Podcast

Tour life is intense, exhausting, and strangely predictable—but coming home can be even harder. In this episode, licensed mental health counselor and former touring vocalist Daniel Rinaldi joins DanceWell to unpack why the “landing” after tour can feel so destabilizing. We talk about controlled chaos, nervous system overload, identity shifts, and what happens when the structure, adrenaline, and tour family suddenly disappear. Whether you’re a performer, crew member, or creative professional, this conversation offers insight into what’s happening in your body and brain post-tour—and practical ways to make the transition home a little smoother

Aki Kawasaki, Head Strength and Conditioning Coach at the Houston Ballet Academy speaks to Ellie about his journey helping dancers understand the value of cross-training, daily maintenance routines, a balanced lifestyle, and wellness. Host: Ellie Kusner Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.co Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie Visual Image: Katie Dean

Workers’ compensation is a vital resource for performers, providing access to the care they need when injured on the job. Yet, the system can be difficult to fully understand and navigate. In this episode, Dr. Matthew Grierson walks us through the essentials of workers’ compensation and offers guidance on how performers can better access and utilize this important benefit. A must-listen for anyone in the performing arts community. Host: Marissa Schaeffer Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.co Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie Visual Image: Katie Dean

Dancers are more likely to have scoliosis than the general population, and while dance can be supportive to an asymmetrical spine, is can also be a frustrating endeavor for a dancer whose spine is different from the norm. In Episode 98, Ellie speaks to Suzanne Koucheravy, a pilates teacher who has devoted her work to supporting dancers with scoliosis through comprehensive, conscientious, educational, and empowering sessions. Together they touch on the basics of scoliosis, how Suzanne understands asymmetrical spines, and many other social elements and emerging perspectives on this complex topic. Host: Ellie Kusner Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.co Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie Visual Image: Katie Dean

On this episode of DanceWell Podcast, co-host Marissa Schaeffer speaks with dance and pelvic floor physical therapist Ami Kirollos, PT, DPT, CSCS. Ami unpacks how issues in the pelvic floor can present as hip or back pain, and offers tools for clinicians and patients to recognize red flags, especially in high-performing athletes and dancers. Whether you're a movement professional or simply pelvic floor curious, this episode offers insight, clarity and practical guidance. Link to the Cozean Pelvic Dysfunction Screening Protocol: https://www.pelvicptrising.com/screen Host: Marissa Schaeffer Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.co Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie Visual Image: Katie Dean

DanceWell Podcast is BACK! Join us, Ellie and Marissa, as we relaunch our favorite passion project. New website: www.dancewellpodcast.co

In this episode, we speak with interfaith minister, Reverend Nafisa Sharriff, about spirituality. What is spirituality, how does it look or feel, and why does it matter? Plus, we touch on how spirituality interacts with the life experiences of a dancer. This thoughtful and warm interview is DanceWell's first exploring spirituality as a facet of holistic dancer wellness. To learn more about Reverend Nafisa Sharriff visit: www.ethoh.org Follow her on Instagram: @enteringtheholyofholies Or on Facebook: https://www.facebook.com/nafisa.sharriff Host: Ellie Kusner Co-Founders: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie Visual Web Image: Katie Dean

Traveling the world is a joy, but dancing on a cruise ship also brings a unique set of challenges from unfamiliar sleep situations, to limited food choices, to mechanical stages, not to mention that the theater itself is in continuous motion!! On Episode 95: Dancing at Sea, Yenwen Kuo interviews physiotherapist (and former performer) Alexander McKinven. These experienced cruise ship workers discuss the culture, injury risks, and health concerns associated with ship life. McKinven offers several helpful tips for how to stay well while dancing on the high seas. Learn more about Alexander McKinven at: https://www.linkedin.com/in/alexander-mckinven-560a79a8/?originalSubdomain=uk Tweet Alexander McKivnen: @ACPSEMdance Learn more about Yenwen Kuo at: https://www.linkedin.com/in/yenwenkuo/ Host: Yenwen Kuo Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie Visual Image: Katie Dean

When the dancers of the Alvin Ailey American Dance Theater came back to the studio in September 2020 after the Covid-19 shutdown, everyone knew there was a lot of work to be done to get the dancers back into performance shape. In the year leading up to their first in-person season since the start of the pandemic, the dancers engaged in various forms of cross-training curated by artistic staff, the physical therapy department and others in the Ailey community. In the fall of 2021, there was one more big push to get the dancers ready for stage. Listen as Mr. Matthew Rushing, Dr. Sheyi Ojofeitimi, Dr. Marissa Schaeffer, Andrew Schaeffer and Antoine Simmons detail that final push and discuss the logistics, challenges and triumphs of packing cross-training into a busy season. Host: Marissa Schaeffer Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie Visual Image: Katie Dean

Join our first DanceWell Podcast guest host, Gregory Youdan, MA, MS, as he interviews returning guest, Elizabeth (Betsy) Coker, EdD! These two dance scientists will discuss the necessity of measurement in dance and go on to discuss the utility of portable tech, balance, their research and more. Learn more about Betsy Coker at: www.betsycoker.com. Learn more about Gregory Youdan at: http://www.gregoryyoudan.com/ Host: Gregory Youdan Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie Visual Image: Katie Dean

During the pandemic, Registered Dietitian Kristin Koskinen has found that many dancers are interested in learning how they can help combat some of the stress and anxiety in our current world climate with the foods or eating behaviors they choose. In this episode, Kristin explains some of the ways that food influences our mood, and how these affects may vary depending on an individual’s preferences, genetics, or past experiences. We caution again obsessive thinking surrounding food and mood, and we discuss a fan favorite topic: what should you eat before a show? Email Kristin at: [email protected] Follow her on Instagram: @kristin_koskinen_rdn Learn more at her Website: www.eatwellpros.com Host: Ellie Kusner Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie Visual Image: Katie Dean

National Dance Institute (NDI) was founded in 1976 by former NYCB principal dancer Jacques d'Amboise with the mission to "use dance as a catalyst to engage children and motivate them toward excellence" (http://nationaldance.org/NDI_at_a_Glance.pdf). Nearly 50 years later, NDI serves thousands of children each week, hosts teacher trainings and workshops both nationally and internationally to further this mission. In this episode of DanceWell Podcast, Emily Meisner, Director of NDI Collaborative for Teaching & Learning, talks about how NDI can help every dancer teacher to bring positivity, empowerment and collaboration into the dance classroom. Learn more about NDI by visiting www.nationaldance.org or www.NDIcollaborative.org Host: Marissa Schaeffer Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie Visual Image: Katie Dean

Resilience is a bit of a buzz word in the popular media, but what does it really mean, how can we acquire it, and why do dancers need it? On Episode 90: Resilience, Michelle Dwarka answers these questions and many others. We discuss the existing literature and ideas for future research. Email Michelle at: [email protected] Follow her on Instagram: @sleekingprima Connect with her on LinkedIn: https://www.linkedin.com/in/michelle-schachtler-dwarika-92527723 Host: Ellie Kusner Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie Visual Image: Katie Dean

Leaving dance is often a complicated process. There are many many concerns and questions that can arise. For some, managing the transition from expert to novice may be one of the complicated experiences that materializes. Having achieved a high level of skill, the mere thought of shifting focus to anything else can be scary, sad, frustrating, and discouraging, but it can also be revitalizing, promising, exciting, and thrilling. In Episode 89: Quitting Dance, Transitioning from Expert to Novice, Leigh Svarla shares her insights on the nuances of mastery and the value of connecting to a beginners’ mind. Contact Dr. Leigh Skvarla at [email protected] Want to contribute to DanceWell Podcast? Follow this link to donate: www.gofundme.com/dancewell-podcas…son-4-fundraiser Host: Ellie Kusner Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie

Did you know that: - Pain is not biomedical, it is biopsychosocial. - Tissue damage and pain aren’t correlated. - Critical to pain management is getting in touch with bodies and emotions. - Mental health practitioners are an integral part of a patient’s pain management team. Learn this and so much more on DanceWell Podcast’s 88th Episode: On Pain with pain psychologist, Dr. Rachel Zoffness, PhD. Get in touch with Dr. Zoffness: The Pain Management Workbook: https://www.amazon.com/Pain-Management-Workbook-Powerful-Mindfulness-ebook/dp/B084JJ926N/ref=nodl_ Website: www.Zoffness.com Twitter: @drzoffness Instagram: @therealdoczoff Support DanceWell Podcast by donating - gf.me/u/yxv25p Host: Marissa Schaeffer Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie Visual Image: Katie Dean

All people experience a range of emotions in life, including dancers. However, training and professional practice often ask dancers to be hardworking, perseverant, and positive—sometimes even demanding that they smile no matter how they feel. As Kate Wilson LICSW and Miriam Rowan PsyD explain, dancers can become emotionally disoriented when they don’t acknowledge their true feelings. Our guests explain the risks that come from repressing difficult feelings, and they offer insights on how to reconnect to your emotional compass. Contact Kate Wilson LICSW at [email protected] And Dr. Miriam Rowan, PsyD at [email protected] Want to contribute to DanceWell Podcast? Follow this link to donate: www.gofundme.com/dancewell-podcas…son-4-fundraiser Host: Ellie Kusner Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie

We know well that turnout is an integral part of the Western dance aesthetic. This month, we dedicate an episode to taking a deep dive on the very subject. Join us as physiotherapist Lisa Howell discusses where turnout comes from and what can limit it, the repercussions of forcing turnout, the subtleties of maximizing the range that you inherently have and much more. To learn more about Lisa or to see her class offerings, visit: www.theballetblog.com Support DanceWell Podcast by donating - gf.me/u/yxv25p Host: Marissa Schaeffer Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie

Historically, screenings were a method of gate keeping, and in many places today, they still are. Early selection for flexibility and certain proportions were used to determine who could dance at the Kirov and who could not, for example. In this already exclusive field, how many potentially great careers were dismissed too early on in a screening process? How many creative, innovations of dusty traditions were discouraged? In addition to thinking about who gets to wear pointe shoes, our guest, Jacqui Greene Haas, also touches on who constitutes a “Dance Educator”, and of course, the missing data in screenings, the importance of lower leg strength and a lot more that you may or may not expect!! Contact Jacqui Greene Haas: [email protected] Want to contribute to DanceWell Podcast? Follow this link to donate: www.gofundme.com/dancewell-podcas…son-4-fundraiser Host: Ellie Kusner Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie

In January 2021, Mirriam-Webster Dictionary added a handful of new words to its pages. Among them was the new definition for the word 'bubble.' Thanks to the pandemic, a bubble can be 'an area within which sports teams stay isolated from the general public... so as to prevent exposure to disease and that includes accommodations, amenities, and the location at which the games are held'. Bubbles, and the generous foundations and donors who support them, have been partially responsible for keeping dance companies creating and dancing. Logistically, there's a lot that goes into forming a bubble and to keeping it air-tight. On this episode of DanceWell Podcast, we invited Alison Deleget, MS, ATC and Will Zinser, MS, ATC of NYU Langone's Harkness Center for Dance Injuries to tell us all about what it takes to form a successful bubble. Support DanceWell Podcast by donating - gf.me/u/yxv25p Host: Marissa Schaeffer Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie

In this episode, Dr Antonio Ocana discusses addiction in dance. He shares information about the rates of addiction in our field, the nature of these addictions, and their causes—at both a biochemical level and a cultural level. To learn more about Dr Ocana: https://www.epiphany360.io/about-us-1 Contact him: [email protected] Want to contribute to DanceWell Podcast? Follow this link to donate: https://www.gofundme.com/dancewell-podcast-season-4-fundraiser Host: Ellie Kusner Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie

We've heard from the dance medicine and science community on a variety of topics related to the COVID-19 pandemic. On this episode, we turn our attention to our dancers to ask how they've been doing during this past year as the dance world has been put on pause. Thank you to Alexandra Carter @alliegcarter, Jennifer Sydor @jensydor, Sofia Blasco @thedancermovement & www.thedancermovement.com, and Alexa Torres for sharing your experiences on this episode of DanceWell! Support DanceWell Podcast by donating - gf.me/u/yxv25p Host: Marissa Schaeffer Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie

What is hormone health? How do you know when your hormones are not in balance? What can we do to support hormone health? These are the introductory questions Dr. Nicky Keay answers in this episode. We then move on to specifics like, hormone fluctuations throughout life, calcium, Vitamin D, cortisol, RED-D, and a bit more. To learn more about Dr Keay and contact her: https://nickykeayfitness.com/ Want to contribute to DanceWell Podcast? Follow this link to donate: https://www.gofundme.com/dancewell-podcast-season-4-fundraiser Host: Ellie Kusner Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie

Senior career counselor Patch Schwadron says that, prior to covid, dancers used to come in to her office at the Career Center at the Actors Fund only after getting the idea in their head that it was time to move on from dance. Now though, the pandemic has given her a chance to change that paradigm. She wants dancers to come in at all stages of their career, not to think about moving on, but instead to think about how they can expand their function within the art form. Get in touch with Patch at: [email protected] Dancers interested in taking advantage of The Career Center programs should start by registering for and attending a Career Center Orientation, offered on Mondays https://actorsfund.org/workshops/career-center-orientation-et and Thursdays: https://actorsfund.org/workshops/career-center-orientation-pt-1. Also available to dancers is a bi-monthly National Dancer Info Session: https://actorsfund.org/workshops/national-dancer-info-session Dancers can access The Dancers’ Resource Center at The Actors Fund, led by social worker and former performer Mario Ismael Espinoza (they, them, theirs), [email protected] , who helps dancers navigate the range of health, financial, and housing challenges they are facing at this time. Also, New York area dancers should know about Dr. Joey Fernandez (he. him, his), [email protected] , who has recently joined The Friedman Health Center, located in mid-town Manhattan. Before going into medicine, Dr. Fernandez studied music and dance, and has since developed his specialty in sports and performing arts medicine. More information about the range of programs and service can be found on The Actors Fund website, www.actorsfund.org Support DanceWell Podcast by donating - gf.me/u/yxv25p Host: Marissa Schaeffer Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie

In Episode 79, Jess Spinner talks to us about motivation. In the midst of this pandemic, dancers globally are faced with very unfamiliar training practices and uncertain futures, and for many, it’s hard to connect with their passion and remember why they're dancing. How can dancers stay motivated under these stressful and restrictive circumstances and even in the best of times, when it can still be challenging to stay motivated to train, practice, take care of themselves at the highest level, as dancers often feel they must? To learn more about Jess: https://www.thewholedancer.com/ Want to contribute to DanceWell podcast? Follow this link to donate: https://www.gofundme.com/dancewell-podcast-season-4-fundraiser Host: Ellie Kusner Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie

Effective attention and focus are known components of a successful artistic performance. As audience members, we know how powerful it can be to see a dancer who is supremely focused in the present moment. And as dancers, we know that an inability to maintain our attention on the task at hand can result in poor performance or even yield disastrous outcomes. In Episode 77: Attention and Focus, Clare Guss-West explains more about this important topic. She shares a bit of the existing research on attentional focus and explains the many ways in which certain attentional strategies enhance performance as well as offering practical ideas for improving attentional focus. To learn more about Clare or to contact her, visit: https://www.attentionfocusindance.com/ Find her on Facebook: https://www.facebook.com/clare.gusswest Or connect on LinkedIn: https://www.linkedin.com/in/clare-guss-west-952b937/ Buy her book here: https://www.attentionfocusindance.com/order-book/ Want to contribute to DanceWell podcast? Follow this link to donate: https://www.gofundme.com/dancewell-podcast-season-4-fundraiser Host: Ellie Kusner Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie

Eating well doesn’t have to be about expensive smoothies and supplements. This episode highlights how our dancers who are living on a budget or perhaps in a dorm room without blenders or extensive kitchen equipment can still eat healthfully. Take a listen as dietician Dafna Tsadok-Hai talks about staples dancers should keep in their pantries and simple, quick recipes dancers can use to meal prep without breaking the bank! Have questions for Dafna or want to get in touch, send her an email ([email protected])or visit her instagram page @diettrainingandhealth! Support DanceWell Podcast by donating - https://gf.me/u/yxv25p Host: Marissa Schaeffer Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie

What happens after your OB clears you to return to activity after approximately 6 weeks postpartum? Is it wise to take your first ballet class the day after clearance? As it turns out, things like prolapse, incontinence, pelvic floor dysfunction and pain are more common than we realize postpartum and require some attention in order to return to activity in full. In this episode, we are joined by Dr. Julia Rosenthal PT, DPT, OCS, PRPC who will talk briefly about a wide range of topics to consider when returning to dance postpartum including prolapse, urinary incontinence, the GI system, breastfeed and the musculoskeletal system. Get in touch with Julia by visiting her website Empowerpt.nyc, sending her an email [email protected] or following her on Instagram @juliarosenthaldpt Support DanceWell Podcast by donating - https://gf.me/u/yxv25p Host: Marissa Schaeffer Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie

In Episode 75: Specificity in Dance Training, Nico Kolokythas, ASSC, PhD explains the training principle of “specificity” and how it applies to dance, from many angles. We discuss general fitness parameters, why they matter and whether dancers typically meet standard benchmarks. Then, Nico explains a bit about early specialization and also diversification of movement. Finally we debate performance enhancement and how conditioning for dancers can realistically serve this aim. To learn more about Nico or to contact him, visit: https://www.strengthmotionmind.com/ Follow him on Instagram @strengthmotionmind And on Twitter @NKolokythas Want to contribute to DanceWell podcast? Follow this link to donate: https://www.gofundme.com/dancewell-podcast-season-4-fundraiser Host: Ellie Kusner Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie

In Episode 75: Specificity in Dance Training, Nico Kolokythas, ASSC, PhD explains the training principle of “specificity” and how it applies to dance, from many angles. We discuss general fitness parameters, why they matter and whether dancers typically meet standard benchmarks. Then, Nico explains a bit about early specialization and also diversification of movement. Finally we debate performance enhancement and how conditioning for dancers can realistically serve this aim. To learn more about Nico or to contact him, visit: https://www.strengthmotionmind.com/ Follow him on Instagram @strengthmotionmind And on Twitter @NKolokythas Want to contribute to DanceWell podcast? Follow this link to donate: https://www.gofundme.com/dancewell-podcast-season-4-fundraiser Host: Ellie Kusner Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie

There is no doubt about it, we need sleep! But just how much do we need and why is it so important? Join us as Dr. Sheyi Ojofeitimi, DPT, OCS, CFMT educates on oh why sleep matters! Connect with Dr. Sheyi on Instagram: https://www.instagram.com/drsheyipt/?hl=en Support DanceWell Podcast by donating - https://gf.me/u/yxv25p Host: Marissa Schaeffer Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie

The human body is host to an inconceivable number of microbes, and while some can cause us problems, we enjoy a symbiotic relationship with most of them. In fact, as our community of bodily microbes eat, reproduce, "breathe" and digest, it affects everything from bone health to immune function. In Episode 73: A Dancer's Microbiome, Drs Hoaglin and Agnello provide an introduction to what the human microbiome does, how it works and what allows it to flourish or causes it damage. We discuss particular components of a dancer's life that may influence the microbiome. To learn more about Dr. Hoaglin and Dr. Agnello or to contact them, visit their website: https://www.m2biome.com Want to contribute to DanceWell podcast? Follow this link to donate: https://www.gofundme.com/dancewell-podcast-season-4-fundraiser Host: Ellie Kusner Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie

As the world shut down in the wake of COVD-19, the performing arts world changed. Shows were cancelled, rehearsals suspended and training took on a different form. Many began dancing - and even rehearsing - indoors. Hallways became dance floors, mantle pieces became ballet barres, and somehow we kept going. Due to space constraints, hard floors and a multitude of other factors, many were unable to train as vigorously as they had pre-pandemic. Now as dance studios, schools and companies begin to open their doors once more, we need to prepare our bodies for the challenges dance presents us. Join us in this episode as athletic trainer and strength and conditioning specialist Will Zinser talks about how to prepare to return to the studio. Resources: - Article - “CSCCa and NSCA Joint Consensus Guidelines for Transition Periods: Safe Return to Training Following Inactivity” - https://journals.lww.com/nsca-scj/Fulltext/2019/06000/CSCCa_and_NSCA_Joint_Consensus_Guidelines_for.1.aspx - Dance/USA Task Force on Dancer Health - “Return to Dance and Training Considerations due to COVID-19” - https://dance-usa.s3.amazonaws.com/page_uploads/COVID%20-%20RETURN%20TO%20DANCE%20-%20MAY%202020%20-%20PDF.pdf - Dance/USA Task Force on Dancer Health - “COVID-19: Ideas for staying in shape during social isolation restrictions” - https://dance-usa.s3.amazonaws.com/page_uploads/UPDATED%20COVID%20PAPER%20-%20MAY%202020%20-%20PDF.pdf - The Dance Docs - “Dancing in a Mask” - https://www.thedancedocs.com/episodes/dancing-in-a-mask - University of Delaware - Soreness Rules - https://cpb-us-w2.wpmucdn.com/sites.udel.edu/dist/c/3448/files/2017/07/UD-Soreness-Rules-Jul-28-2017-25les5o.pdf Schedule an Injury Prevention Assessment at Harkness Center for Dance Injuries, by calling: (212)-598-6054 Support DanceWell Podcast by donating - https://gf.me/u/yxv25p Host: Marissa Schaeffer Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie

In 2020, dancers all around the world experienced a new phenomenon, virtual class. In Episode 71, Caitlin Trainor, MFA and Danelle Dickson, DPT discuss the potential risks and limitations to this educational structure, as well as the potential benefits and advantages. Ultimately, we all conclude that while virtual dance class is no replacement for live instruction, it's also not going away anytime soon. Learn about Caitlin Trainor: http://www.trainordance.org Learn more about Dancio: http://www.dancio.com Reach out to Caitlin through LinkedIn: https://www.linkedin.com/in/caitlin-trainor-a0373391/ Learn more About Danelle Dickson: https://danelle-dickson-d28f.mykajabi.com/products-offers-and-blogs See her on Instagram: https://www.instagram.com/3ptdc/ Tweet her: https://twitter.com/3ptdc Want to contribute to DanceWell podcast? Follow this link to donate: https://www.gofundme.com/dancewell-podcast-season-4-fundraiser Host: Ellie Kusner Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie

Perhaps while quarantined, you or a dancer you know, was anxious about maintaining jump skills, then came across people hopping on and off boxes on Instagram and thought, “Should I do that?” Enter, plyometrics. In this episode, I speak to Rob Tsai, DPT, about plyometrics and he explains the relevance and value of this form of resistance training for dancers. Learn more about Rob Tsai at: www.danceprehab.com Follow Rob on Instagram: @danceprehab Host: Ellie Kusner Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie

Does the sacrum move and get stuck? Why might I feel pain at my sacroiliac joint (SIJ)? These are questions we’ve asked ourselves before, but maybe never gotten the answer to. Join us on this episode as Dr. Liz Henry PT, DSc, OCS, COMT, FAAOMPT, CCTT brings her wisdom and four decades of clinical practice to help us understand this complex joint. Get in touch with Dr. Henry by visiting her practice website (LifeForcePT.com) or by sending her an email at [email protected]. You can also learn more about her by visiting the faculty bio page on the NAIOMT website (https://www.naiomt.com/teaching-faculty). Host: Marissa Schaeffer Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie

Imagery is a free and accessible form of mental practice that can be used to enhance performance, confidence, skills and more. In Episode 68: Motor Imagery, Betsy Coker EdD, explains what motor imagery is and how it works, as well as why, when, and how dancers use imagery. She talks about applying her research on imagery to her teaching practice, and suggests that perhaps some day, imagery could contribute to a very different, possibly more inclusive understanding of what dance is and who gets to do it. Learn more aboutBetsy Coker at: www.betsycoker.com Host: Ellie Kusner Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie

Joint hypermobility, whether it affects few or many joints, falls under the umbrella of hypermobility disorders. On episode 67: More on Hypermobiltiy - Common Presentations of EDS, we invite Dr. Linda Bluestein, the hypermobility MD, to discuss Ehlers Danlos Syndrome (EDS), a particular type of hypermobility disorder with some unique characteristics. Dr. Bluestein explains some of the common medical presentations of the syndrome and helps clinicians and patients alike with resources to build a support system for those with this diagnosis.   Learn more about and get in touch with Dr. Bluestein by visiting her website: https://www.hypermobilitymd.com EDS Resources: EDS Awareness: https://www.chronicpainpartners.com EDS Toolkit (for general practitioners): https://www.rcgp.org.uk/clinical-and-research/resources/toolkits/ehlers-danlos-syndromes-toolkit.aspx EDS Society: https://www.ehlers-danlos.com EDS Wellness: https://edswellness.org Bendy Bodies Podcast: https://podcasts.apple.com/us/podcast/bendy-bodies/id1500589216 Host: Marissa Schaeffer Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie

Trauma is a complex experience that varies from individual to individual. Research suggests that dancers experience PTSD at higher rates than athletes or the general population. In this episode, dance-movement therapist, Erica Hornthal, explains a bit about her field, and we discuss ways in which the body houses trauma as well as how dance can be both problematic and curative to people who are living with trauma. Learn more about Erica Hornthal at: www.ericahornthal.com Contact Erica at: [email protected] Instagram: @EricaHornthal Facebook: www.facebook.com/ericahornthal Host: Ellie Kusner Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie

We open this episode with a question: You’re injured. You know that performing certain steps or dancing full-out will make your injury worse and will prolong healing. Do you feel comfortable advocating for yourself in the studio and speaking up for your injury? In episode 65, we chat candidly with three groups -two pre-professional dancers, two seasoned professional dancers and two teachers/choreographers - about the difficulties and anxieties that come up around injuries. Want to contribute to DanceWell podcast? Follow this link to donate: https://www.gofundme.com/f/dancewell-season-three-fundraiser?member=2559728&pc=ot_co_campmgmt_w&rcid=r01-156744810013-7a5c898b6f9c46c6&sharetype=teams Host: Marissa Schaeffer Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie

Everyone around the world is thinking about the pandemic, covid-19, and dancers have been affected by this crisis in unique and specific ways. Exploring how this complex situation is manifesting in the dance community, Episode 64: Dancing through covid-19, includes interviews with five different practitioners: Dr. Selina Shah (physician), Amanda Donahue (certified athletic trainer), Jennifer Milner (pilates teacher and ballet coach), Kristin Koskinen (registered dietitian nutritionist), and Dr. Paula Thomson (licensed clinical psychologist). Though they come from different fields, the perspectives of these experts offer some similar themes, including: anxiety, abundant creativity, and strangely, a heightened awareness of community. Learn more about Dr. Selina Shah: www.sportsanddancemedicine.com Contact Dr. Shah: 925-979-LEAP (5327) Contact Amanda Donahue: [email protected] Learn more about Jennifer Milner: www.jennifer-milner.com Instagram: @jennifer.milner Facebook: https://www.facebook.com/jennifermilnerbodiesinmotion/ Learn more about Kristin Koskinen: https://www.eatwellpros.com Contact Kristin: [email protected] Instagram: @kristin_koskinen_rdn Facebook: @eatwellpros (Eat Well, Live Well) Twitter: @eatwellpros Contact Dr. Thomson at: [email protected] Host: Ellie Kusner Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie

Finding the right pointe shoe is a dynamic process that depends on a number of factors. Fitters look at the shape of your foot, your technique, your strength and consider your personal preferences and feedback from your dance teachers and medical providers. All of these elements can evolve with time and affect your shoe choice. Pointe shoe fitter, Josephine Lee, joins us on episode 63 of DanceWell Podcast for a lively discussion about how she synthesizes all these factors and collaborates with each dancer to find the shoe that fits. Get in touch with Josephine by visiting her website: https://thepointeshop.com, sending her an email: [email protected], or by looking up her handle @thepointeshop on Instagram, Facebook, Twitter or YouTube. Want to contribute to DanceWell podcast? Follow this link to donate: https://www.gofundme.com/f/dancewell-season-three-fundraiser?member=2559728&pc=ot_co_campmgmt_w&rcid=r01-156744810013-7a5c898b6f9c46c6&sharetype=teams Host: Marissa Schaeffer Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie

Even in a largely taciturn art form, language is everywhere and it influences how we see and experience the world. In this episode, Monika Saigal, MS, RD, CEDRD-S, CDN, enlightens us on how the words we choose can influence eating behaviors and mindsets. She explains how some conversations that may seem commonplace in a dance setting, are in fact problematic and she offers suggestions for how to create climates that support a positive body image. Learn more about Monika Saigal: www.msnutrition.com Contact Monika at: [email protected] Instagram: @nourish.headtopointe Facebook: https://www.facebook.com/MonikaSaigalRD/ Want to contribute to DanceWell podcast? Follow this link to donate: www.gofundme.com/f/dancewell-seas…&sharetype=teams. Host: Ellie Kusner Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie

Flexibility can feel like a constant struggle. Sometimes we feel like it's because we don't stretch enough, or because our bone structure is off, or because we've been dealt a bad genetic hand. But what if there are other factors that we didn't even know to consider? Join us on this episode of DanceWell Podcast as Dr. Alexis Sams, PT, DPT helps to broaden our perspective and challenge our views in this arena. Get in touch with Dr. Alexis Sams by visiting her website: https://azdancemed.com, sending her an email: [email protected] or by looking up her handle @AZDanceMed on Instagram, Facebook or Twitter or @AZDanceMedicineSpecialists on YouTube. Want to contribute to DanceWell podcast? Follow this link to donate: https://www.gofundme.com/f/dancewell-season-three-fundraiser?member=2559728&pc=ot_co_campmgmt_w&rcid=r01-156744810013-7a5c898b6f9c46c6&sharetype=teams Host: Marissa Schaeffer Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie

From bulging discs, to os trigonum, to labral tears, research is showing that surgery isn't always the best answer. However, there are still times when the miracle of modern medicine is necessary, or at minimum, advantageous. How do we know if we need surgery? What are the risks, and who should we see if we're hoping to avoid an invasive procedure? And what's the root of our cultural fixation on surgical solutions? Former dancer, Dr. Jason Lam, is the Crichton Dance Medicine Fellow at The Australian Ballet, where a top-notch medical team develops, researches, and promotes the non-surgical care of dance injuries. In this episode, Dr. Lam shares his experience from the field, illuminating the how's and why's of avoiding the knife! Learn more about Dr. Lam: https://www.drjasonlam.com.au/ Contact Dr. Lam at: [email protected] Tweet Jason @Drjasonlam Want to contribute to DanceWell podcast? Follow this link to donate: www.gofundme.com/f/dancewell-seas…&sharetype=teams. Host: Ellie Kusner Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie

On this episode of DanceWell Podcast, we are joined by Elizabeth Barchi, MD. Dr. Barchi shares her wealth of knowledge about imaging like x-rays, MRIs, CT scans and more. Have you ever wondered what different types of imaging can tell us or why your doctor may or may not order imaging for your injury or condition? If so, join us! This episode is for you. Get in touch with Dr. Barchi by calling NYU Langone's Harkness Center for Dance Injuries (212)-598-6054. Want to contribute to DanceWell podcast? Follow this link to donate: https://www.gofundme.com/f/dancewell-season-three-fundraiser?member=2559728&pc=ot_co_campmgmt_w&rcid=r01-156744810013-7a5c898b6f9c46c6&sharetype=teams Host: Marissa Schaeffer Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie

Many dancers worry about money, no news there. However, despite living with this powerful stressor, it seems like a lot dancers are unaware of how to improve their financial outlook, or feel that a life of debt and poverty is just inevitable. In this episode, Rebecca Selkowe, a financial counselor at The Actors Fund, explains that these mindsets and feelings about money affect your financial wellbeing. Rebecca also offers heaps of valuable information about budgeting, freelancing, advocating for a raise, coping with the anxiety of debt, and a lot more! Learn about Rebecca Selkowe: https://www.rebeccaeve.com/ Contact Rebecca Selkowe at: [email protected] Find out more about the Financial Wellness Program at The Actors Fund: https://actorsfund.org/services-and-programs/financial-wellness Want to contribute to DanceWell podcast? Follow this link to donate: www.gofundme.com/f/dancewell-seas…&sharetype=teams. Host: Ellie Kusner Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie

It’s been shown in a smattering of conditions that healthy individuals have access to a greater variety of movement patterns and have superior control of their bodies. As conditioning specialists and health care professionals it should therefore be our duty to coach movement variety. Yet when it comes down to it, we often find ourselves looking for movement that is just so. Is it possible that in our quest for wellness and ‘good’ movement we over-coach movement patterns and limit our pupil’s variety? In doing so, do we run the risk of instilling a fear of moving ‘poorly’? Join us on episode 57 as physical therapist Daan van den Akker discusses ‘good’ versus ‘bad’ movement and the importance of movement choices.  Get in touch with Daan at [email protected]. Want to contribute to DanceWell podcast? Follow this link to donate: https://www.gofundme.com/f/dancewell-season-three-fundraiser?member=2559728&pc=ot_co_campmgmt_w&rcid=r01-156744810013-7a5c898b6f9c46c6&sharetype=teams Host: Marissa Schaeffer Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie

In Episode 56: Shame, Dr. Paula Thomson shares research that she and Dr. Victoria Jacque have conducted on shame, a complex emotion that dancers appear to experience more than the average population. Dr. Thomson explains why dancers might be particularly vulnerable to shame as well as how to leverage shame into functional outcomes and avoid downward spirals into rumination and emotional (or physical) self-harm. We also discuss strategies to avoid eliciting shame in the studio, classroom, or other training spaces. Contact Dr. Thomson at: [email protected] Want to contribute to DanceWell podcast? Follow this link to donate: www.gofundme.com/f/dancewell-seas…&sharetype=teams. Host: Ellie Kusner Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie

In the 1970s, Dr. Kenzo Kase invented Kinesio Tape as a way to facilitate the body’s natural healing process and prolong the benefits of his treatment. On this episode, Kinesio tape certified practitioner Dr. Dionne Vernon illustrates some of this modalities incredible uses from facilitating muscle function, to decreasing swelling, and inhibiting that which is overused. Get in touch with Dionne by emailing her at [email protected] or follow her on Instagram @healingcompass. Want to contribute to DanceWell podcast? Follow this link to donate: https://www.gofundme.com/f/dancewell-season-three-fundraiser?member=2559728&pc=ot_co_campmgmt_w&rcid=r01-156744810013-7a5c898b6f9c46c6&sharetype=teams Host: Marissa Schaeffer Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie

Marissa and I went to Montreal for the annual meeting of the International Association of Dance Medicine and Science (IADMS). We presented our recent research on dancers' perceptions of their own well-being and connected with tons of friends and colleagues. We also got to meet some of our past guests face-to-face for the first time, as well as several fans of DanceWell! For Episode 54: Reflecting on IADMS, I completed my first stint as a roving reporter. You'll hear reflections and insights from numerous conference attendees. Learn more about IADMS at www.iadms.org Want to contribute to DanceWell podcast? Follow this link to donate: www.gofundme.com/f/dancewell-seas…&sharetype=teams. Host: Ellie Kusner Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie