Bound & Determined℠ with Meg McKeen

Join host Meg McKeen for a crossover podcast experience, featuring Kristin Heideman, the host of the Outspoken & Overbooked podcast. Recorded in front of a live, virtual audience, together we chat through our insurance career origin stories - and answer listener questions about moving from one role in the industry to another, and how to prep for the C-Suite, if that's what you decide is right for you. We already know it's who you know - but isn't it also how well you know yourself?  Meet Kristin Heideman With over a decade of hands-on experience in the insurance industry, Kristin knows what it takes to succeed in this space - because she's been there. After years as an Account Manager, she transitioned into recruiting to help others find the right fit and help firms build stronger teams. Now, as the WBE-certified owner of The Brinkman Group, Kristin specializes in placing top talent across commercial lines, employee benefits, and wholesale brokerage. She works closely with hiring managers and candidates to make meaningful, strategic matches - not just quick placements. Whether you're hiring, exploring new opportunities, or just want to stay informed about the market - Kristin is a resource you can trust. Links & Resources Mentioned in This Episode Connect with Kristin on LinkedIn Learn more about The Brinkman Group and the work Kristin does to support insurance professionals Join Meg for an upcoming experience: Bound & Determined℠ Restorative Retreat, coming up in Michigan in November 2026 Purchase your ticket for the Bound & Determined℠ Midwest Live tour, coming up in September Nominate a woman in insurance you know to be my guest for the St. Louis stop here Join the waitlist for the next Bound & Determined℠ Founders' Retreat <li

Listen in as host Meg McKeen welcomes Danielle Morales as guest host for this special 100th episode of Bound & Determined℠ - commemorating 65 hours of conversation recorded since launching in 2020. Danielle brings questions crowdsourced from our community and a few of her own, and together they wander through all of it - the nuts and bolts of Meg's nomadic life, the marriage and job and city - and expectations - she left behind, the earliest years in business spent wondering when it would be her turn, and the slow, imperfect trust in herself to keep going. Links & Resources Mentioned in This Episode Connect with Danielle on LinkedIn Join Meg for an upcoming experience: Bound & Determined℠ Restorative Retreat, coming up in Michigan in November 2026 Join Kristin Heideman and me for Bound & Determined℠ X Outspoken & Overbooked | A Crossover Podcast Experience on May 15th Stay up-to-date as plans for Bound & Determined℠: Midwest Live come together RSVP for Dinner in Denver on June 15th Join the waitlist for the next Bound & Determined℠ Founders' Retreat Have a question for Meg? You can send that to her here. To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here. Love the podcast? To show your support, consider leaving

Listen in as host Meg McKeen welcomes Katie Gouldner for a conversation about the particular restlessness of being content but not fulfilled - and what happens when you stop waiting for your work to heal it. We talk about perfectionism and the unknown, the courage it takes to build something that's all yours, and what it means to express yourself without a title or a permission slip - or a guarantee that it'll even be good. Spoiler alert: it's great! Meet Katie Gouldner Katie Gouldner is a marketing and communications leader, podcast host, and mom of two based in Central Pennsylvania who knows firsthand the art of balancing work, family, and personal passions. With over 15 years of experience in strategic marketing and storytelling, she specializes in making complex ideas approachable and meaningful. Through her podcast Chasing The Spark, Katie shares honest conversations about motherhood, career growth, and connection. Links & Resources Mentioned in This Episode Connect with Katie on LinkedIn Learn more about Chasing the Spark and listen on Apple and Spotify Join Meg for an upcoming experience: Bound & Determined℠ Restorative Retreat, coming up in Michigan in November 2026 Join Kristin Heideman and me for Bound & Determined℠ X Outspoken & Overbooked | A Crossover Podcast Experience on May 15th RSVP for Dinner in Denver on June 15th Join the waitlist for the next Bound & Determined℠ Founders' Retreat Have a question for Meg? You can send that to her here. To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe <a href="https://www.adjunctadvisors.

Host Meg McKeen welcomes graduating seniors Raji More and Chloe Shapkauski for a conversation recorded on the campus of her alma mater, Illinois Wesleyan University. Together we explore the impressions many have of our industry - and what individuals joining the industry are really looking for in their relationship to work. We talk about success - and how that definition has already changed for Raji and Chloe, We wrap by turning the mic back around on Meg - such rich and thoughtful questions. Meet Raji More Raji More is a senior at Illinois Wesleyan University, majoring in economics. Originally from Bloomington, Illinois, Raji has been active in various organizations during her time on campus during her time on campus, including roles as the commissioner of the Sustainability Committee and is now the elected class president. Raji will graduate in May and has past work experience inside an insurance company headquartered in Bloomington. Connect with Raji by email at [email protected] or on LinkedIn. Meet Chloe Shapkauski Chloe Shapkauski is a business student at Illinois Wesleyan University, Class of 2026. Originally from Tinley Park, Illinois, she has held leadership and service roles in organizations including Habitat for Humanity, Rotaract, and Student Senate. She currently works as a Data Analysis Student Worker at the Hart Career Center, supporting strategic initiatives through data insights. In her free time, Chloe enjoys writing, running, reading, and cooking. She is passionate about continuous learning and seeks opportunities to create meaningful impact through both her professional and community work. Connect with Chloe by email at [email protected] or on LinkedIn. Links & Resources Mentioned in This Episode Join Meg for an upcoming experience: Coffee + Conversation in Burlington, Vermont, on April 25th Bound & Determined℠ Restorative Retreat, coming up in Michigan in November 2026 Dinner in Denver on June 15th Have a question for Meg? You can send that to her here. To learn more about this podcast, and the work Meg McKeen does to support insurance professionals,

Listen in as host Meg McKeen welcomes Brett McKenzie for a conversation about care - the caring we do for others and the caring we often need ourselves. We talk about boundaries and burnout - and how it feels to take off the mask we often wear and let others in – and sometimes down – when advocating for ourselves. Brett is a heartfelt storyteller and shares so much of her own beautiful story with us here. Meet Brett McKenzie Brett McKenzie began her career as a political media operative in Washington, D.C., with early chapters of her story written in journalism and the wine industry before she transitioned into insurance in 2009 - all while navigating chronic health challenges and raising a family. Brett has worked across globally recognized insurance carriers and insurtechs, in marketing and PR, sales, underwriting, and distribution strategy. Today, Brett is an independent consultant helping bold insurance brands and leaders clarify their voice, sharpen their strategy, and show up with confidence in our rapidly changing industry. Links & Resources Mentioned in This Episode Connect with Brett on LinkedIn Join Meg for an upcoming experience:  Coffee + Conversation in Burlington, Vermont, on April 25th Bound & Determined℠ Restorative Retreat, coming up in Michigan in November 2026 Dinner in Denver on June 15th Have a question for Meg? You can send that to her here. To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here. Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

Listen in as host Meg McKeen welcomes Emma Corcoran for a conversation about career paths - and how they change as our priorities and our plans change, too. Emma is wrapping up her first year as an independent consultant in the insurance industry and shares more about her new definition of *busy,* how she's measuring success today, and together we unpack the notion of "doing your time" - in a role or organization - and how we can support the next generation of women in insurance who are joining us.   Meet Emma Corcoran Emma Corcoran is the founder of EC Consulting LLC, through which she helps leadership teams navigate complex challenges and make clearer, more confident decisions together. She blends design thinking with a human‑centered facilitation approach to bring alignment, clarity, and momentum to every room she leads. She's also a proud mom of two daughters, one very loved dog, and an advocate for elevating women in insurance. Links & Resources Mentioned in This Episode Connect with Emma on LinkedIn Join Meg for the Bound & Determined℠ Restorative Retreat, coming up in Michigan in November 2026 Have a question for Meg? You can send that to her here. To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here. Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

Listen in as host Meg McKeen welcomes Amora Wood to the podcast for a candid conversation about the range of emotions that come up when we choose to share our lives - and selves - with the world through social media. We'll talk about the boundaries we set, the very common reluctance to get started, and how we navigate the joy of the relationships we've built through the socials - and the haters that are out there, too.Meet Amora WoodAmora Wood is a VP with over 20 years of sales experience and a deep commitment to collaboration over competition. She believes integrity is the foundation of every client relationship and finds true joy in helping others succeed. Passionate about creating meaningful connections and innovative solutions, Amora focuses on building trust and fostering growth in every interaction.Links register hereJoin Meg for the Bound & Determined℠ Restorative Retreat, coming up in Michigan in November 2026Have a question for Meg? You can send that to her here.To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here.Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

Listen in as host Meg McKeen welcomes Debbie Brcka for a candid conversation about her upcoming retirement - after more than 45 years in the insurance industry. In this conversation, we talk about Debbie’s decision to retire – the why now, the how, and the permission she didn’t know she needed. We talk about what’s ahead for Debbie in this new chapter and Debbie shares so much wisdom - spend the time – take the trip – say yes, say no - with us. Meet Deborah BrckaDeborah began her career in real estate before pivoting to insurance in 1978, when she and her husband opened a scratch agency after he was injured in the line of duty. Following their divorce, she continued to build her career independently, serving in marketing and sales roles with regional carriers and ultimately rising to SVP at Bankers Insurance. After more than four decades in the industry, she’s now in her dream role with the Risk & Insurance Education Alliance, where she channels her passion into mentoring and developing future leaders.Links & Resources Mentioned in This EpisodeKeep up with Debbie on LinkedInJoin Meg for the Bound & Determined℠ Restorative Retreat, coming up in Michigan in November 2026Makes plans to be in Wichita with Kansas Association of Insurance Agents in February or in Napa with Independent Insurance Agents of California in MarchHave a question for Meg? You can send that to her here.To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here.Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

Host Meg McKeen welcomes Julie Webb for a timely conversation about our values: Where do they come from? How do they change as we change? And what happens when the way we’re showing up at work no longer aligns with the way we’re showing up in our heart? Or in the world? Julie shares more about her experience ending her corporate chapter and building her own consulting firm - including the upside of the risk we don't talk about loudly enough.Meet Julie Webb, CPCU, CICJulie Webb has two decades of diverse insurance industry experience holding various leadership positions during that time. Most recently, she was the Principal at MPB Insurance, a scratch independent agency she started in March of 2020 (yes that March!). Prior to that, she was the Regional Vice President for a large agency network with responsibility for the Mid-Atlantic territory. She began her insurance career with GEICO in a Leadership Development Program where she ultimately built and led a regional sales and service call center in Buffalo, New York. Julie holds both her CIC and CPCU designations and is a proud graduate of the University of Pittsburgh where she studied business.A strong advocate for professional women, Julie led the Women’s Leadership Network at MPB and founded a local chapter of the Women’s Business League to provide a space for professional women to network and grow together. In addition to this, she serves as the Board Chair for Big Brothers Big Sisters of South-Central PA and enjoys volunteering with Girl Scouts, Girls on the Run, and Junior Achievement. In these roles, she’s committed to helping younger generations reach their full potential (and sprinkling a little bit of insurance awareness on top, too!).It's her advocacy work that led her to found JMW Collective, a leadership consulting practice focused first on professional women. Through group and individual coaching, workshops, and speaking engagements, Julie is on a mission to empower organizations and leaders to design thriving businesses that are profitable, inclusive, and resilient for generations to come.Julie enjoys facilitating mastermind groups through MyNetwork and teaching the CIC Agency Management course through the Risk & Insurance Education Alliance.When she’s not helping professionals with their leadership style, she enjoys styling women in beautiful cabi clothes.Links & Resources Mentioned in This EpisodeConnect with Julie on LinkedInLearn more about JMW Collective and cabiHave a question for Meg? You can send that to her here.To learn more about this podcast, and the work Meg McKeen does to su

Listen as Meg narrates a recent social media post, sharing her thoughts on a new year and the pressure that it can bring.Read Meg's original post on LinkedIn here.To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here.Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

Host Meg McKeen welcomes Chelsy Bell Carpenter for a frank - and timely - conversation about burnout. Chelsy shares her own burnout story, including the moment everything shifted for her, and the range of emotions and the reality she experienced in the aftermath. Listen as we talk about how illogical it feels to be both grateful the work you’re doing and also itchy - for something that looks different. That feels different. We talk about seasons of high stress – we are IN it right now – and Chelsy shares three small, simple tweaks that can lead to big shifts. No bubble bath required.Meet Chelsy Bell CarpenterIn Chelsy's words: My mission is to help high-performing professionals build careers rooted in clarity, purpose, and sustainability. I equip individuals and organizations with real-world strategies (that work, because I have personally tested them!) and science-backed tools to regulate the nervous system, strengthen communication, and create disciplines that support long-term success. In a society conditioned to burnout - I believe drive and well-being can and should coexist. Follow along for tips that I use to stay grounded and living with purpose! Links & Resources Mentioned in This EpisodeConnect with Chelsy on LinkedInVisit Chelsy's websiteLearn more and join the waitlist for Chelsy's inaugural workshop, Built to LastStay in the know as future plans for the next Bound & Determined℠ retreats take shape hereHave a question for Meg? You can send that to her here.To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here.Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

In this special live experience, host Meg McKeen welcomes consultant and industry icon Deb Smallwood to the podcast, where Deb shares more about her own leadership journey, and how she's supporting women navigating their own leadership today through her SELFPOWERMENT framework. If, out of frustration or hope or despair you've ever asked yourself the question "Why Not Me?" this conversation is for you.Meet Deb SmallwoodDeb Smallwood is a trailblazing executive and visionary leader on a mission to empower women to become SelfPowered—to embrace their authentic human-being, unlock their inner powers, and thrive in the business world.With a distinguished career in insurance and technology, including transformative leadership roles at Liberty Mutual, KPMG, TowerGroup, ICW Group, and as Founder/CEO of Strategy Meets Action (SMA), Deb has consistently broken barriers and redefined what’s possible for women in the insurance and tech industries.After successfully leading SMA through its growth and ultimate sale, Deb turned her focus to her true passion: empowering women to rise above all barriers and become SelfPowered. She founded SelfPowerment, creating a platform centered around her upcoming SelfPowerment book with its formal framework, complemented by mastermind workshops, research studies, and a self-assessment tool—all designed to provide actionable strategies for high-performing women in their personal and professional development, with or without corporate sponsorship.As a teacher and advocate of SelfPowerment, Deb continues to give back to the business world as a motivational keynote speaker, mentor to rising women executives, and advisor to women-led tech startups.Deb inspires women to embrace their freedom to thrive authentically, confidently, and intentionally in the business and tech world, while championing a future generation of SelfPowered Women!Links & Resources Mentioned in This EpisodeConnect with Deb on LinkedInLearn more about SELFPOWERMENT - and take the self-assessment while you're there!Stay in the know as future plans for the next Bound & Determined℠ retreats take shape hereHave a question for Meg? You can send that to her here.To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe <a href="https://www.adjunctadvisors.com/news

In this special crossover experience, Bound & Determined℠ host Meg McKeen and Megan Bell of InsHER, come together for an open, honest conversation about purpose, community, and the power of sharing women's stories. With deep respect for one another’s work, we reflect on what it means to create space for women in the insurance industry, why collaboration matters more than ever, and how podcasting has transformed the way they show up as leaders, listeners, and women.Meet Megan BellMegan Bell leads marketing, communications, and customer experience at Falvey Insurance Group, bringing over eight years of industry expertise and a dynamic background in consumer-packaged goods. She is the creator of Women at the Helm and InsHER, both award-nominated initiatives amplifying women’s voices in insurance. A 2025 RISE LEAD Award finalist and recipient of the 2024 ACORD Women’s Insurance Advancement Award, Megan is a recognized industry leader committed to equity, mentorship, and inclusion. She serves on multiple boards and committees, including IMCA, IICF, and RISE, and holds a B.A. in English Communications and Spanish from Emmanuel College.Links & Resources Mentioned in This EpisodeConnect with Megan on LinkedInListen to InsHER on your favorite listening platform hereInsHER was recognized by Insurance Insiders Honors 2025 with two awards: Women in Insurance and the Progress Award. Learn more about these honors here.To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here.Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

Skylar Romines joins host Meg McKeen for a conversation recorded during an intimate gathering of women in insurance in Irvine, California, on the Bound a book that explores the experiences of and aims to give guidance to women in male dominated industries.RISE: Empowering Women in Insurance™ by Liberty MutualBound & Determined℠ Live in 2025 is presented by RISE: Empowering Women in Insurance™ by Liberty Mutual, a program dedicated to bringing women in insurance together through connection, education, recognition, insights and allyship. Join us in the RISE LinkedIn Community today.Links & Resources Mentioned in This EpisodeConnect with Skylar on LinkedInLearn more about the ways Sklyar can support your business through ATW AdvisorsGrab your copy of So She Did: Stories, Stats & Strategies to Help Women WinThis gathering was hosted at Hera Hub Irvine in Irvine, California, a flexible work and meeting space created with women in mind.The Bound & Determined℠ Live in 2025 tour has ended. If you'd like to collaborate with Meg to plan a gathering for women in insurance in your community, message Meg here.Have a question for Meg? Submit it here and she may answer it on a future episode.To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscri

Jenn Walsh joins host Meg McKeen for a conversation recorded during an intimate gathering of women in insurance in Palo Alto, California, on the Bound & Determined℠ Live in 2025 tour. Jenn reflects on her relationship with ambiguity and the earliest days in her career in employee benefits - and the ways she's showing up now, as a business owner and advocate, as well as a mentor - and a mom. Thanks for being with me in San Francisco, Jenn!Meet Jenn WalshJenn Walsh is an insurance industry enthusiast who wants people to thrive at all phases of their Sales and Client Service careers. Over the last 35 years, she has developed her expertise within insurance carriers, a full-service brokerage firm, and by holding several leadership roles in national industry associations. She founded GenuineShift in 2018, and its Client Service Academy builds client service teams to help insurance brokers and carriers grow. She lives in San Francisco with her husband and her 39th foster puppy (#fosterfail), Lolo.RISE: Empowering Women in Insurance™ by Liberty MutualBound & Determined℠ Live in 2025 is presented by RISE: Empowering Women in Insurance™ by Liberty Mutual, a program dedicated to bringing women in insurance together through connection, education, recognition, insights and allyship. Join us in the RISE LinkedIn Community today.Links & Resources Mentioned in This EpisodeConnect with Jenn on LinkedInLearn more about the ways Jenn can support sales and client services professionals through GenuineShiftListen to Jenn's first appearance on Bound & Determined hereThis gathering was hosted in The Tea Room at the Elizabeth F. Gamble Gardens in Palo Alto, California. Can't recommend working with David and the Gamble Gardens team highly enough.The Bound & Determined℠ Live in 2025 tour has ended. If you'd like to collaborate with Meg to plan a gathering for women in insurance in your community, message Meg here.Have a question for Meg? Submit it here and she may answer it on a future episode.To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe <a href="https://www

Tracey Heeter Allen joins host Meg McKeen for a conversation recorded during an intimate gathering of women in insurance in Portland, Oregon, on the Bound & Determined℠ Live in 2025 tour. Tracey reflects on her decision to pivot - in her life and career - when, after processing the way she experienced the pandemic, as well as a health challenge, and a reprioritization of her core values overall, she started the consultancy that she works in today. Thanks for being with me in Portland, Tracey!Meet Tracey Heeter AllenAfter a 30+ year career in the employee benefits field, Tracey made a career pivot to focus on supporting the employee benefits industry as an entrepreneur. When you hire Tracey, you’ll find she’s an empathetic and intuitive partner. Passionate about the customer experience and work-life integration, Tracey brings sage guidance and support to individuals, teams, and employers. In her spare time, Tracey spends time with her teen, her pup Maddy, and her two cats, Bruno and Pink.RISE: Empowering Women in Insurance™ by Liberty MutualBound & Determined℠ Live in 2025 is presented by RISE: Empowering Women in Insurance™ by Liberty Mutual, a program dedicated to bringing women in insurance together through connection, education, recognition, insights and allyship. Join us in the RISE LinkedIn Community today.Links & Resources Mentioned in This EpisodeConnect with Tracey on LinkedInLearn more about the ways Tracey can support you through The Pivot ProjectThis gathering was hosted in the sweet, urban plant shop, Dennis' 7 Dees, located in Portland's Bridgeport VillageThe Bound & Determined℠ Live in 2025 tour has ended. If you'd like to collaborate with Meg to plan a gathering for women in insurance in your community, message Meg here.Have a question for Meg? Submit it here and she may answer it on a future episode.To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here.Love the podcast? To show your support, consider leaving a positive review <a href="https://podcasts.apple.com/us/podc

Elisha Cavanaugh joins host Meg McKeen for a conversation recorded during an intimate gathering of women in insurance in Seattle on the Bound & Determined℠ Live in 2025 tour. Elisha reflects on her journey into insurance agency ownership - and as an empathetic leader - a quality that is very much in demand today. We chat about the inverse relationship between our desire to take risks and our age, the reasons we hesitate to ask for help, and the glorification of overwork that is rampant in our industry. Thanks for being with me in Seattle, Elisha!Meet Elisha CavanaughElisha Cavanaugh is the owner of Sound Pacific Insurance, an independent agency in Tacoma, Washington, specializing in personal lines. With over two decades in the industry, Elisha started as a teen answering phones and eventually launched her own agency in 2012. In 2024, Sound Pacific Insurance was honored as the Rough Notes Cover Agency of the Year—a reflection of Elisha’s commitment to doing business the right way and building lasting client relationships. She’s an active voice in the industry, serving on multiple carrier councils and mentoring other women in insurance. Elisha leads with grit, heart, and humor, balancing her professional drive with a deep commitment to her family and community.RISE: Empowering Women in Insurance™ by Liberty MutualBound & Determined℠ Live in 2025 is presented by RISE: Empowering Women in Insurance™ by Liberty Mutual, a program dedicated to bringing women in insurance together through connection, education, recognition, insights and allyship. Join us in the RISE LinkedIn Community today.Links & Resources Mentioned in This EpisodeConnect with Elisha on LinkedInThis gathering was hosted in the beautiful offices of Safeco Insurance in downtown SeattleThe Bound & Determined℠ Live in 2025 tour has ended. If you'd like to collaborate with Meg to plan a gathering for women in insurance in your community, message Meg here.Have a question for Meg? Submit it here and she may answer it on a future episode.To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here.Love the podcast? To show your

Kay Martin joins host Meg McKeen for a conversation recorded during an intimate gathering of women in insurance in Missoula, Montana on the Bound & Determined℠ Live in 2025 tour. Kay reflects on burnout - and the private struggle many claims professionals are experiencing today - as well as her experience leading an intergenerational team today. We chat about feeling pigeon-holed in our area of expertise and share more about learning to trust your gut. Thanks for being with me in Montana, Kay!Meet Kay MartinAn expert in carrier claims processes, Kay joined HUB International as the Workers’ Compensation Claims Manager in May of 2016. Kay coordinates interactions between employers and carriers, including claim reviews, loss run reviews, reserve reviews and return to work assistance, and works with HUB‘s producers and clients to customize claims programs, tailored to their unique business needs.Prior to joining HUB International, Kay worked as a claims adjuster handling workers’ compensation claims in MT, AZ, CO, ID, NE, NV, OR, SD, TX, UT, and WY. Kay’s career includes experience with Liberty Mutual and AmTrust North America.Kay holds a Montana Adjuster License, a Montana Workers’ Compensation Claims Examiner Designation, an Idaho Independent Adjuster License, a Certified Idaho Workers’ Compensation Specialist Designation, and a Wyoming Adjuster License. She has also earned an Associate in Claims designation from the nationally recognized industry leader, The Institutes.Kay has embraced the Missoula lifestyle since arriving in 1998. She loves the community and the outdoors. She enjoys volunteering, running, hiking, camping, golfing and reading.RISE: Empowering Women in Insurance™ by Liberty MutualBound & Determined℠ Live in 2025 is presented by RISE: Empowering Women in Insurance™ by Liberty Mutual, a program dedicated to bringing women in insurance together through connection, education, recognition, insights and allyship. Join us in the RISE LinkedIn Community today.Links & Resources Mentioned in This EpisodeConnect with Kay on LinkedInThis gathering was hosted in the Lounge at The Roxy, a non-profit theater in Missoula, MontanaThe Bound & Determined℠ Live in 2025 tour has ended. If you'd like to work with Meg to plan a gathering for women in insurance in your community, message Meg here.Have a question for Meg? Submit it here and she may answer it on a future episode.To learn more about this podcast, and the work

Michelle Raue joins host Meg McKeen for a conversation recorded during an intimate gathering of women in insurance in Nashville on the Bound & Determined℠ Live in 2025 tour. Michelle reflects on aging - and ageism - and the wisdom she's gleaned throughout her career - and life. Michelle is witty and she is honest - and together we share about our mutual distaste for networking - at least in the traditional sense - and unite in our support for more mental health support in the workplace. Thanks for sharing this experience with us in Nashville, Michelle!Meet Michelle RaueMichelle Raue is a seasoned leader with over 30 years in the property and casualty insurance industry. Throughout her experience, currently as EVP, Chief Claims and Transformation Officer at Preferred Mutual Insurance Company, and previously with Lyft and State Auto, Michelle has been known for driving innovation, operational excellence, and transformative change.Michelle holds a BS in Finance from the University of South Alabama and has completed advanced AI courses at MIT Sloan. She is actively shaping AI regulations in insurance through NAMIC and is passionate about talent development, serving as Chair of the STEM Connector’s Women in Insurance Catalyst Committee and an Advisory Board Member for RISE Professionals. In 2024, she was named RISE Professionals Mentor of the Year.RISE: Empowering Women in Insurance™ by Liberty MutualBound & Determined℠ Live in 2025 is presented by RISE: Empowering Women in Insurance™ by Liberty Mutual, a program dedicated to bringing women in insurance together through connection, education, recognition, insights and allyship. Join us in the RISE LinkedIn Community today.Market Retrievers: Fetch Your TargetsBound & Determined℠ Live in Nashville is presented by Market Retrievers. Market Retrievers helps insurance professionals through digital marketing, social media, and content strategy. Learn more at marketretrievers.com. Links & Resources Mentioned in This EpisodeConnect with Michelle Raue on LinkedInThis gathering was hosted in the beautiful and luxe coworking space, The Sapphire Suite, in Franklin, Tennessee.The Bound & Determined℠ Live in 2025 tour has ended. If you'd like to work with Meg to plan a gathering for women in insurance in your community, message Meg here.Have a question for Meg? Submit it here and she may answer it on a future episod

Tinsley English joins host Meg McKeen for a conversation recorded during an intimate gathering of women in insurance during the Atlanta stop on the Bound & Determined℠ Live in 2025 tour. Tinsley reflects on the notions of resilience - and reinvention - as we align our career with our purpose – and how to identify your purpose if you’re not sure, and we chat more about journey many women are on today as they navigate menopause. As only she can do, Tinsley provides actionable wisdom with honesty and heart throughout. Thanks for joining me in Atlanta, Tinsley!Meet Tinsley EnglishTinsley English is a best-selling author, operations leader, female development coach, keynote speaker, and podcast host with over two decades of commercial insurance expertise spanning regional agencies, national firms, and carriers. As the founder of The Three G Consulting Group LLC, she transforms women leaders through her proprietary G-Force Code System. Her signature 24-Carat Leader program empowers professionals to amplify their visibility, accelerate career advancement, and master strategic decision-making. A dynamic speaker, Tinsley champions male allyship, prepares college students for professional excellence through her Next Step Navigator Program, and inspires audiences through her podcast, where she shares insights on leadership, resilience, and career growth.RISE: Empowering Women in Insurance™ by Liberty MutualBound & Determined℠ Live in 2025 is presented by RISE: Empowering Women in Insurance™ by Liberty Mutual, a program dedicated to bringing women in insurance together through connection, education, recognition, insights and allyship. Join us in the RISE LinkedIn Community today.Links & Resources Mentioned in This EpisodeConnect with Tinsley English on LinkedInGrab your copy of GRIT, GROWTH AND GUMPTION: Three Keys to Lead Yourself and Others with Confidence hereLearn more about the ways Tinsley can support you or your organization hereThis gathering was hosted in the beautiful Poe & Company Bookstore in Milton, GeorgiaJoin Meg for one of the remaining live podcast recording events she'll be hosting in 2025. Learn more about Bound & Determined℠ Live.Have a question for Meg? Submit it here and she may answer it on a future episode.To learn more about this podcast, and the work Meg McKeen does to

Diane Wagner joins host Meg McKeen for a conversation recorded during an intimate gathering of women in insurance during the Charlotte stop on the Bound & Determined℠ Live in 2025 tour. Diane reflects on her earliest days in insurance, the urgency she felt to find success - and the lengths she'd go to find it - and what that success looks like for her today. We talk about money - it's not easy, but it's necessary as women plan for their own financial futures. Thank you for joining me in Charlotte, Diane!Meet Diane WagnerDiane Wagner is the VP of Strategic Planning and Education for FirstChoice a MarshBerry Co., Insurance Journal’s number one agency partnership for two consecutive years. Diane has 45 years of insurance experience, 20 years on the carrier side and the last 25 years starting two top insurance networks from scratch.Diane sits on the board of Invest, a nonprofit arm of the Independent Insurance Agents Association. Invest educates students on insurance, financial services and risk management while encouraging them to pursue insurance careers. Introducing insurance as a career to young people and helping agencies build effective talent pipelines is Diane’s passion project.Diane travels extensively, enjoys concerts, golf, and spending time with her life partner, friends, and her two grown children.RISE: Empowering Women in Insurance™ by Liberty MutualBound & Determined℠ Live in 2025 is presented by RISE: Empowering Women in Insurance™ by Liberty Mutual, a program dedicated to bringing women in insurance together through connection, education, recognition, insights and allyship. Join us in the RISE LinkedIn Community today.Links & Resources Mentioned in This EpisodeConnect with Diane Wagner on LinkedInLearn more about Invest, a program through the Independent Insurance Agents & Brokers of America, supporting and encouraging students as they consider a career in the insurance industry.Join Meg for one of the remaining eight live podcast recording events she'll be hosting in 2025. Learn more about Bound & Determined℠ Live.Have a question for Meg? Submit it here and she may answer it on a future episode.To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe <a href=

Heather Stoffer joins host Meg McKeen for a conversation recorded in front of a live audience during Ohio Insurance Agent's 2025 LeadHERship Collective. Heather describes her career like a hurricane: Hurricane Heather took a few sharp turns – from her service in the Air Force into municipal government and manufacturing, before she fell – or was she pulled? - into insurance four years ago. As she’s grown in her career and her life, Heather’s core values, rooted in the same values she learned during her experience in the Air Force, have shaped her beliefs and her decision-making. Meet Heather StofferGrowing up in Southern Louisiana, Heather's career took a variety of turns before she found insurance four years ago, where she currently works as a Business Account Executive with Hummel Group in Ohio. She's a proud veteran, a mom, and wife, whose core values, Integrity, Service, and Excellence, guide her in all she does.Links & Resources Mentioned in This EpisodeSpecial thanks to Ohio Insurance Agents for including this experience in your 2025 LeadHERship Collective. Learn more about OIA hereConnect with Heather on LinkedInCatch up on past conversations with Erin Keller and Mercy KomarJoin Meg for one of the eight live podcast recording events she'll be hosting in 2025. Learn more about Bound & Determined℠ Live.Have a question for Meg? Submit it here and she may answer it on a future episode.To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here.Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

Listen in as host Meg McKeen is joined in conversation with Adrienne Lieberthal. Together we chat through the decision Adrienne and her husband recently made – for him to leave his job and become the primary caregiving parent, and how they got there. We share more about what it looks like to thrive in values aligned relationships – both personal and professional – and the first step you can take to get there - if that’s what you need to hear today.  Meet Adrienne LieberthalAdrienne Lieberthal is the CEO of ATHENA Actuarial Consulting, an actuary, business leader, wife, and mom dedicated to driving innovation in actuarial and strategic advisory services. With a passion for taking the road less traveled, she has built a firm that prioritizes excellence, collaboration, and forward-thinking solutions while balancing the demands of leadership and family. She is committed to creating a life of fulfillment and purpose, inspiring others to chart their own unique paths to success.Links & Resources Mentioned in This EpisodeConnect with Adrienne on LinkedInLearn more about the work Adrienne does through Athena Actuarial ConsultingJoin Meg for one of the eight live podcast recording events she'll be hosting in 2025. Learn more about Bound & Determined℠ Live.Have a question for Meg? Submit it here and she may answer it on a future episode.To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here.Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

Did you choose insurance or did insurance choose you? Listen in as host Meg McKeen is joined in conversation with Whitnee Dillard and we go to the way, way back, sharing more about our insurance career origin stories - and the responsibility we have as professionals here to support the next generation as they find their own place in the industry.Meet Whitnee DillardWhitnee Dillard is the executive director for Invest - a 501(c)(3) non-profit organization dedicated to educating, preparing, and attracting diverse new talent to exciting insurance opportunities and career paths. Whitnee's own insurance career began in 2012 as a licensed property and casualty insurance agent. Before she joined us here, Whitnee managed multiple nonprofit programs focused on youth development and college preparation in partnership with both middle and high schools, along with the foster care and juvenile justice systems. Whitnee is a graduate of the University of Michigan. Links & Resources Mentioned in This EpisodeConnect with Whitnee on LinkedInLearn more about the ways you can support the next generation of insurance professionals through InvestJoin Meg for one of the eight live podcast recording events she'll be hosting in 2025. Learn more about Bound & Determined℠ Live.Have a question for Meg? Submit it here and she may answer it on a future episode.To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here.Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

What if we aren't climbing career ladders but playing career hopscotch instead? Listen in as host Meg McKeen is joined in conversation with Laura Rauba - a conversation sparked by this very question. Laura shares more about the sense of curiosity that led to her latest career move and how timing - and knowing yourself - really is everything when we're deciding which part of our life will be our priority - and how that priority can change.Meet Laura RaubaLaura has been with The Hartford since 2020 and has been involved in the industry for 15 years - including majoring in Insurance at Illinois State University. Laura is Mom to three young kids (ages 6, 5 and 2) who keep she and her husband busy. Laura enjoys working out at F45, listening to all different types of podcasts and coming up with home renovation projects she doesn't have time for.Links & Resources Mentioned in This EpisodeConnect with Laura on LinkedInRead the post that sparked this conversation hereTranslate insurance jargon using Insurance Nerds' Simplest Insurance GlossaryJoin Meg for one of the eight live podcast recording events she'll be hosting in 2025. Learn more about Bound & Determined℠ Live.Have a question for Meg? Submit it here and she may answer it on a future episode.To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here.Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

Listen to a recording of Bound & Determined℠ Live in Phoenix, where podcast host Meg McKeen was joined in conversation by Elissa Kelly. Recorded in front of a live audience, Elissa shares more about her definition of success - and how it's changed over time - and the choice she made to shift her perspective from employee to business owner. Meet Elissa KellyElissa Kelly is a solopreneur business coach who guides experienced business leaders as they transition from corporate roles into thriving, strategic, risk-savvy solopreneurs. She is also the Founder and CEO of Surya Partners, a successful professional development firm focused on elevating diverse talent, as well as a mother of two amazing kids, bookworm, avid hiker, and reformed Fortune 100 Risk Executive. Links & Resources Mentioned in This EpisodeConnect with Elissa on LinkedIn, Instagram, and FacebookLearn more about the ways Elissa supports executives as they transition to self-employment hereSpecial thanks to the folks at Valley of the Sun United Way in Phoenix for use of their lovely space.Have a question for Meg? Submit it here and she may answer it on a future episode.Bound & Determined℠ Live is an intimate, in-person gathering curated to provide connection and support to women in the insurance industry in a highly accessible way. It is open to a woman regardless of her role or title or tenure, is low-cost, hyper-local, and does not require extensive time away from work or family. Join us as we take the conversations we're already having on the podcast and invite you to participate in them, too. Learn more about the 8 events planned in 2025 and consider supporting these events financially here.To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here.Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution <

Listen to a recording of Bound & Determined℠ Live in Columbus, where podcast host Meg McKeen was joined in conversation by Ash Fitzsimmons. Recorded in front of a live audience, Ash shares more about her journey to motherhood and the challenge it can be to ask for help. We talk about fear and change - and the importance of honoring where we are in each moment. Meet Ash FitzsimmonsAshley Fitzsimmons: Millennial. Beyonce of Insurance. Director of Professional Development & autoimmune disease badass (both literally & figuratively). Links & Resources Mentioned in This EpisodeConnect with Ashley here on LinkedInCatch up on Ash's past appearance on Bound & Determined℠ here: 5.06 | Giving Grace with Ashley FitzsimmonsLearn more about the Ohio Insurance Agents’ 2025 LeadHERship Collective, coming up in Columbus on March 18th and 19thSpecial thanks to the folks at Studio 4980 in Westerville, OH, for use of your lovely space.Have a question for Meg? Submit it here and she may answer it on a future episode!Bound & Determined℠ Live is an intimate, in-person gathering curated to provide connection and support to women in the insurance industry in a highly accessible way. It is open to a woman regardless of her role or title or tenure, is low-cost, hyper-local, and does not require extensive time away from work or family. Join us as we take the conversations we're already having on the podcast and invite you to participate in them, too. Learn more about the 8 events planned in 2025 and consider supporting these events financially here.To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here.Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

Listen to a recording of Bound & Determined℠ Live in Cincinnati, where podcast host Meg McKeen was joined in conversation by Colleen Heister-Miles. Recorded in front of a live audience, we share about imposter syndrome, loneliness - even when in community - a scarcity mindset and the chance we have to honor the past while we create a different future.Meet Colleen Heister-MilesA Cincinnati native, after several years on the carrier side of the insurance business, Colleen moved her focus to her family’s insurance agency in Cincinnati, where she has worked for the last 16 years. Her family’s agency is a 4th generation independent insurance agency, founded in 1901. Colleen is in the process of purchasing the agency from her father and is excited to become not only the 5thgeneration family owner, but first female owner of the agency. When not binding insurance and over-explaining the complexities of the hard market, she enjoys growing her vegetable garden, strength training, cooking, traveling and, of course, spending most of her time with her husband and 3 children.Links & Resources Mentioned in This EpisodeConnect with Colleen on LinkedInCatch up on past episodes of Bound & Determined℠ with Tiffanie DeMasters and Erin KellerLearn more about the Ohio Insurance Agents’ 2025 LeadHERship Collective, coming up in Columbus on March 18th and 19thSpecial thanks to the folks at The Living Room in Norwood, Ohio, for the lovely space, to my friend Myranda Joseph and Westfield for so generously providing breakfast for attendees, and to Tiffanie DeMasters (photography) and Kellie Rubenacker (breathwork) for their impromptu support.Have a question for Meg? Submit it here and she may answer it on a future episode!Bound & Determined℠ Live is an intimate, in-person gathering curated to provide connection and support to women in the insurance industry in a highly accessible way. It is open to a woman regardless of her role or title or tenure, is low-cost, hyper-local, and does not require extensive time away from work or family. Join us as we take the conversations we're already having on the podcast and invite you to participate in them, too. Learn more about future events and consider supporting these events financially here.To learn more about this

Host Meg McKeen welcomes Adrienne Fazi to the podcast to share more about her experience as an advocate for breastfeeding - and for women as they advocate for what's right for them. A subject Meg admittedly knows little about, listen as we talk through the option that is deeply personal for women, and can come with challenges in the workplace. Free from shame or judgment, Adrienne shares her recommendations for employers supporting breastfeeding women. This isn't a conversation for those who are breastfeeding - it's for the rest of us.Meet Adrienne FaziAdrienne Fazi is a mother of 5, a wife, and a gardener.  Outside of work and raising tiny humans, you can find Adrienne, coffee in hand, enjoying the outdoors and advocating for neurodiversity awareness and breastfeeding support.  Adrienne holds a CIC designation and has served the insurance industry in several capacities over the last 13 years, including sales, service, underwriting, and management.  Links & Resources Mentioned in This EpisodeConnect with Adrienne on LinkedInLearn more about The Milk BankHave a question for Meg? Submit it here and she may answer it on a future episode!To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here.Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

Host Meg McKeen welcomes Amanda Dorsett to the podcast. Amanda shares all sorts of lessons learned following her search for her latest role in the insurance industry during this past year. Together we chat about ghosting, ageism, and the risk (and reward) of sharing vulnerably on social media. We highlight the importance of culture in our decision to join, and stay, with an organization. Amanda weaves practical advice for women on the move throughout our conversation, too.Meet Amanda DorsettAmanda Dorsett has worn lots of hats in during her 20 year career in the insurance industry - but it's her role as mom to her two sons that's been the most rewarding.  A lover of travel and the outdoors, Amanda recently relocated from Seattle to Denver for her role as the Field & Operations Director for the Professional Independent Insurance Agents of Colorado.Links & Resources Mentioned in This EpisodeConnect with Amanda on LinkedInHave a question for Meg? Submit it here and she may answer it on a future episode!To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here.Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

Host Meg McKeen welcomes Tye Threats to the podcast and together we chat about building a business alone – but not feeling lonely as you do – and the "both/and" we often feel, craving both support and control in different proportions. Tye reminds me of the power of both using your voice and also saying…nothing.  We celebrate the fake entrepreneurs out there – we’re two of ‘em – and warmly welcome the next generation of leaders to the industry. Meet Tye ThreatsTye Threats is the CEO and founder of WTV Consulting Group. Based in Dallas, WTV specializes in technology transformations, operational excellence, and business strategy, and through her leadership, Tye helps businesses scale while fostering strategic grown and inclusivity. This is year 22 for Tye in the corporate space and she will forever be dedicated to empowering women and building our next generation in the workforce. Links & Resources Mentioned in This EpisodeConnect with Tye on LinkedIn and InstagramLearn more about Tye and the work she does hereHave a question for Meg? Submit it here and she may answer it on a future episode!To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here.Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

Host Meg McKeen welcomes Anna Felix to the podcast and together we chat about often complicated relationship women have with money. We explore the shift from a scarcity to abundance mindset - and the opening that can create for us in our decision-making and acknowledge the roots of beliefs around money often lie within our families. We talk about the avoidance approach to managing your money - not recommended! - and the peace that comes from knowing you have a plan. Meet Anna FelixAnna Felix is a California native and Smart Money Strategist. When she became a widow in 2010 at age 42, she knew she needed to become more financially savvy. Anna’s search left her feeling that there had to be better information – so she decided to turn her pain into purpose, and today, in her words, she empowers her clients with financial strategies that will make them financially bulletproof.As all of our situations are different, none of the information contained in this podcast episode is intended to be financial advice for you.Links & Resources Mentioned in This EpisodeJoin us for Against the Grain: In the Holiday Spirit…without the Spirits, coming up on November 21st, hereConnect with Anna on LinkedInLearn more about Anna and the work she does hereMentioned by Meg: read Tara McMullin's weekly newsletter What Works, "65+ Financial Issues Women Face Today," published by Ellevest, and Bill Perkins' Die with Zero Have a question for Meg? Submit it here and she may answer it on a future episode!To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here.Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

Host Meg McKeen welcomes Audry Torrence to the podcast and together we chat about the busy-ness of life, the joy of missing out, and the knowing - and self-acceptance - that comes from an ADHD diagnosis in adulthood. Audry is a serial entrepreneur in the insurance industry, a heartfelt storyteller with a deep sense of curiosity, and a genuinely fascinating woman.  Meet Audry TorrenceAudry Torrence has spent the past 29 years solving the puzzle that is insurance recruiting, fifteen years owning an insurance search firm, and nine years working for two London-based search firms. Audry describes herself as an overly intentional mother. “My sons appreciate it now but didn't then,” she says. And, fun fact, Audry has been a working musician for the past 11 years in a cover band with her husband - she plays keyboard and plays guitar – and they both sing.Links & Resources Mentioned in This EpisodeJoin us for Against the Grain: In the Holiday Spirit…without the Spirits, coming up on November 21st, hereConnect with Audry on LinkedInHave a question for Meg? Submit it here and she may answer it on a future episode!To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here.Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

Host Meg McKeen welcomes Cat Ferris to the podcast - for the second time! Together we chat through the often complicated relationship we have with our body - especially as it changes with age. What also changes? How we see ourselves within the relationships we keep with others, including our physical, intimate relationships. We talk about our beliefs about sexuality, taking ownership of our pleasure, and how even in relationship, we can feel lonely. Meet Cat Ferris After 20 years in the insurance industry, Cat Ferris made the decision to leave her career behind, driven by burnout and depression. Her journey toward healing began when she discovered the transformative power of sex-positive spaces and experiences, which inspired her to become a somatic sex and relationship coach. Today, Cat is a board-certified sexologist and the founder of Amory Wellness & Consulting. Her mission is to help individuals and couples deepen their connection with themselves, their sexuality, and their relationships. Cat’s approach focuses on three core areas: embodiment, sexuality, and relationships. By guiding clients to become fully present in their bodies, embrace their desires without shame, and explore new dimensions of intimacy, she fosters growth, healing, and empowerment. Cat provides a safe, shame-free space for self-discovery through practical exercises, mindfulness, and open conversation, empowering her clients to live more authentic, fulfilling lives.Links & Resources Mentioned in This EpisodeLearn more about Bound & Determined℠ Live - in-person events for women in insurance - hereJoin us for Against the Grain: In the Holiday Spirit…without the Spirits, coming up on November 21st, hereConnect with Cat on LinkedInListen to Cat’s first conversation on Bound & Determined℠ hereLearn more about the work Cat does to support individuals and couples through the practice she founded, Amory Wellness, hereHave a question for Meg? Submit it here and she may answer it on a future episode!To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here.Love the podcast? To show your support, consider leaving a

Host Meg McKeen welcomes Sarah Ennor to the podcast in today’s conversation. Sarah helps us understand how an ADHD diagnosis as an adult helped her to see her life, work, and self in new and informative ways. We talk about the risks of disclosing a diagnosis, and how, if a leader is actually leading, it may not even be necessary. Sarah tells the best stories - raw and compassionate - and reminds us that whether you are living with an ADHD diagnosis or just curious and want to learn more, inclusion is an individual job.Meet Sarah EnnorSarah Ennor is a biracial speaker, lawyer, international athlete, and a woman thriving with ADHD. Her mission is to make ADHD human, and her talks and workshops show businesses how supporting ADHD is more than just a moral imperative - it’s a competitive advantage. Sarah also helps individuals affected by ADHD up their game with 1:1 support, education, and resources.Links & Resources Mentioned in This EpisodeLearn more about Bound & Determined℠ Live - in-person events for women in insurance - hereConnect with Sarah on LinkedInLearn more about the work Sarah does to support organizations and individuals here: Growth CounselHire Sarah to speak with your team or organization hereHave a question for Meg? Submit it here and she may answer it on a future episode!To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here.Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

Host Meg McKeen welcomes Kate Scully Krebsbach to open this 9th season of the podcast. Together we chat through Kate's decision to join her family insurance agency - it wasn't an obvious or easy or quick one - and how she's been able to navigate a new career in insurance sales by narrowing her focus to a single type of business and then going deep into her understanding, and her support, of it. Kate is so generous in this conversation, sharing her ideas for growing your own insurance practice - and in doing so, reminds us that there's more than enough to go around. Meet Kate Scully KrebsbachA corporate recruiter turned business insurance agent, Kate Scully Krebsbach is on a mission to make insurance less annoying and one less thing for a business owner to worry about. Kate is a proud member of a family business, Scully Insurance Group, and she's Mom to a high-energy 3-year-old. Based in IL, Kate supports clients across the United States. Links & Resources Mentioned in This EpisodeLearn more about Bound & Determined℠ Live - in-person events for women in insurance - hereConnect with Kate on LinkedInListen to Meg's conversation with cyber insurance diva Mercy Komar hereConnect with Sam McKenna on LinkedIn, and check out Gretchen Rubin's The Four Tendencies hereHave a question for Meg? Submit it here and she may answer it on a future episode!To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here.Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

In this special episode of the podcast, host Meg McKeen welcomes Melanie McCarthy-Dickey to share in real time the experience she's having as her oldest son heads off to college. While not all kids are college bound, this conversation reminds us that motherhood can be both a heart-filling and heart-breaking series of endings and beginnings. Listen as we reflect on our own experiences and offer support to a woman navigating a similar transition in her role as "mother" right now.Meet Melanie McCarthy-DickeyMelanie McCarthy-Dickey is Mom to 4 kids, ranging in age from 12 to 18. She's married to Brian - her second husband after her first husband, Dan, passed from brain cancer. Her second career, Melanie has held various positions within the insurance industry and is currently a people leader for a team of adjusters at Liberty Mutual.Links & Resources Mentioned in This EpisodeConnect with Melanie on LinkedInListen to Meg's conversation on grief following the loss of a partner with Jody LaVoie hereHave a question for Meg? Submit it here and she may answer it on a future episode!To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here.Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

Host Meg McKeen welcomes side hustle cheerleader Jessica Williams to the podcast. Whether you're thinking about a side hustle or it's never crossed your mind, there is something in this conversation for you. Jess nudges us toward taking that first, tiny, clumsy step - and with kindness and grace, talks us through some of the feelings that might be getting in the way. Perfectionism, over-thinking, overwhelm - are we alone here?! We also share more about nurturing the parts of us that are overshadowed in adulthood - and the permission you might not realize you need to pursue them. Meet Jessica WilliamsJessica L. Williams, aka Tech Biz Gurl, believes you don’t have to quit your day job to be an entrepreneur. She is the creator of #jesspicks, a weekly newsletter featuring practical resources and tips for side hustlers.  She keeps her own cup full by reading, dancing, and enjoying Chicago life with her friends and family.Links & Resources Mentioned in This EpisodeConnect with Jess on LinkedInLearn more about the coaching and speaking services offered by Jess hereHave a question for Meg? Submit it here and she may answer it on a future episode!To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here.Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

Host Meg McKeen welcomes mindset coach Rachel Hamlin to the podcast. Meg accidentally finds herself in the hotseat as she shares more about her complicated relationship with social media and several of the starts - and stops - that she's experienced in the work she does. Together we talk about the freedom that can be found in routine - and the difference between working hard and making work hard. Having both experienced it, we also chat about burnout the choices we have as we navigate life after it. Meet Rachel HamlinRachel Hamlin is a mindset coach & somatic healer who helps founders & executives in high-pressure positions to alchemize stress and cultivate presence, both in terms of present-moment fulfillment and leadership presence. She has a startup background and a spiritual bent, having worked as a product leader in three different countries and traveled to more than 40 for meditation retreats, yoga teacher training and more. She's currently in Costa Rica, fulfilling her ultimate life goal of becoming a surfer chick.Links & Resources Mentioned in This EpisodeConnect with Rachel on LinkedInLearn more about the coaching services offered by Rachel hereHave a question for Meg? Submit it here and she may answer it on a future episode!To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here.Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

Host Meg McKeen welcomes her dear mom, Julie McKeen, to the podcast, to share reflections on her own journey through motherhood - and womanhood. Together we talk through the notions of selfishness and self-preservation, the importance of friendship between women, and on the eve of a milestone wedding anniversary, a beautiful reminder that while so much of who we are has already been sorted, we're never done becoming who we are. Links & Resources Mentioned in This EpisodeListen to Meg's past conversation with Michelle Valiukenas here.Learn more about the speaking and event consulting Meg offers here.Have a question for Meg? Submit it here and she may answer it on a future episode!To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here.Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

Aree Bly joins host Meg McKeen for real talk - about expectations, and about what happens when you change the rules of the game. We share our experience in unpacking the beliefs we've had about what our personality indicates about our ability. An actuary by training and vocation, Aree is a remarkable thinker and together in this rich and vulnerable conversation, we reframe what it means to be boring, introverted, and we break down the notion of faking it till you make it. Ugh!Meet Aree BlyAree Bly, an actuary turned speaker, author, and coach, is passionate about fostering sustainable success in actuaries and other analytical professionals. As the founder of Alignment Ally, Aree is known for her ability to connect the head to the heart and unlock potential, she guides individuals and teams in crafting careers and lives they truly love and look forward to.Links & Resources Mentioned in This EpisodeConnect with Aree Bly on LinkedIn here.Listen to Meg's past conversation with Renee Bruns on the topic of risk - and regret - here.Learn more about the work Aree does to support actuaries here.Order your copy of The Sustainable Brain here.Learn more about the workshops Meg facilitates for underwriting teams here.Would you like Meg to answer your question on a future episode of the podcast? Submit it here.To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here.Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

Megan Bock joins host Meg McKeen to share more about her experience following a traumatic injury in early 2023. Through the sharing of her story, Megan reminds us that changing the way we're showing up in the world shouldn't have to require a significant life change. Together we talk through the fallacy of multi-tasking, the not always great influence of technology (specifically our phones) on our lives and relationships, and the power in knowing you're replaceable at work.Meet Megan BockMegan Bock, CPCU, ARM, is the Chief Operating Officer of Federato, the leading provider of AI-driven "RiskOps" software in insurance. Megan is a dynamic executive leader with deep domain expertise, having spent 20 years in the Commercial Property Second Vice President, Travelers Middle Market and various underwriting leadership roles at Liberty Mutual Group.Links & Resources Mentioned in This EpisodeConnect with Megan Bock on LinkedIn here.Listen to Meg's past conversation with Megan here.Listen to Where Should We Begin? with Esther Perel here.Learn more about the workshops Meg facilitates for underwriting teams here.Would you like Meg to answer your question on a future episode of the podcast? Submit it here.To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here.Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

In this solo episode, host Meg McKeen puts on her sales + leadership coach hat and responds to listener questions, digging deep into topics like career paths, setbacks, and the scary - and heart-filling - world of entrepreneurship. Would you like Meg to answer your question on a future episode of the podcast? Submit it here: https://www.adjunctadvisors.com/question. Meet Meg McKeenMeg McKeen, CIC, is the principal consultant of Adjunct Advisors LLC, a consultancy she founded in 2018 with the simple belief that we can and must do more to support the individuals who choose a career in insurance. Her work for more than 25 years in the industry spans roles in underwriting, leadership, and sales, and fuels her work as a consultant today, in which Meg holds space, at the crossroads of personal and professional development, for insurance professionals as they grow their sales and leadership acumen and for organizations as they navigate cultural change. A graduate of Illinois Wesleyan University, with roots in Chicago, Meg is currently a digital nomad, in the midst of a thoughtful travel adventure. When she’s not supporting insurance professionals, you can find Meg putting the “practice” into yoga practice, searching for the best vegan bakery, or cheering on her favorite independent musicians.  Links & Resources Mentioned in This EpisodeListen to Meg's past conversation with Nicole Corey here.Listen to Dr. Alexandra Solomon's podcast, Reimagining Love, on the topic of self-compassion here.Would you like Meg to answer your question on a future episode of the podcast? Submit it here.To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here.Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

Heather Blevins joins host Meg McKeen for a heartfelt conversation about mentorship. We talk about the hesitations we may feel to ask for mentorship - and the boundaries (you know we love 'em) we may need to set when mentoring requires bandwidth we just don't have. Together we chat about the importance of exposure to new perspectives - and roles - in the insurance industry as so many of us take steps to find alignment between our work and lives.Meet Heather BlevinsHeather Blevins is a passionate, creative, problem-solving maverick who loves to prove that her wild ideas work. She loves sunsets, getting lost when she travels, and the power jolt she gets from capturing the stories that dance in her head. A 20-year veteran in the insurance industry, she’s hung out in most of the operational corners of the ecosystem, but her current niche (day job) is strategic underwriting project management-y stuff. She claimed the title of Insurance Rebel on a whim because she wanted to explore the platform formerly known as Twitter, and somehow that title stuck. Years later, she is still exploring, creating, speaking, and writing as an insurance thought leader.  Heather also learns more every single day in her role as an adjunct professor to next generation insurance professionals attending Illinois State University.  Links & Resources Mentioned in This EpisodeConnect with Heather on LinkedInTo learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here.Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

Crista Walker joins host Meg McKeen for a conversation about squishy leadership topics like purpose – who has time for that? – the risk of admitting you have it all but maybe don’t want it all, and bad bosses. May you neither have one nor be one! Crista provides a modern definition of what it means to be a leader today - and some practical ideas for helping us to see ourselves as others might.   Meet Crista WalkerCrista Walker, Vice President, Agent Engagement & Programs, took the path less traveled to arrive in the insurance industry and at her work home at Liberty Mutual/Safeco. This path included military service, founding a start-up, and working for two Bill Gates companies. Crista’s passion in leadership is to help build presence, authenticity, and a highly connected team. In her words, “I quite happily live on an island in the Puget Sound.”Links & Resources Mentioned in This EpisodeConnect with Crista on LinkedInTo learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here.Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

Mary Clare McGraw joins host Meg McKeen for an honest conversation about mental health. MC shares about an early career pivot that allowed her to open her eyes and take an intentional look around - leading to her career in insurance and now, as an aligned entrepreneur. In her work as an operations coach for insurance agencies today, MC knows firsthand how confronting it can be to look at the way you've always done things - and how scary change can be. Our winding path includes conversation about fathers and their entrepreneurial daughters - and how being emotional and highly sensitive can be a gift. Meet Mary Clare McGrawMary Clare McGraw is an operations coach who focuses on helping independent insurance agencies take a mindful approach to streamlining their operations and improving how they utilize technology.  As a burnt-out insurance professional-turned- entrepreneur, MC is very open about her own struggles with mental health because while everyone's journey is different, she believes awareness can begin to break down stigma.Links & Resources Mentioned in This EpisodeConnect with Mary Clare on LinkedInLearn more about the work Mary Clare is doing through MCJ Partners hereListen to Meg's conversation with Saya Hillman on the podcast hereCheck out Atomic Habits by James Clear hereTo learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here.Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

Nicole Corey joins host Meg McKeen in this rich conversation about failure, freedom, and the power of choice. As curious travelers, we explore the notion of "home" - and what happens when we find ourselves ready - but maybe not quite - to change direction on our path. We talk about what happens in your work when you make the choice to change in your life - and fumble through our answers to the question "what is enough?" Meet Nicole CoreyNicole Corey is the owner of CA Work Comp Advocacy, through which she uses her values of communication, compassion, transparency, and collaboration to advocate for employers navigating the workers' compensation insurance system. Nicole lives in Santa Cruz, California, but is always asked "Where are you today?" because she travels often. Soccer, the beach, food and flowy skirts are a few of her favorite things, and she believes yoga is a way of life, not a form of exercise.Links & Resources Mentioned in This EpisodeConnect with Nicole Corey on LinkedInLearn more about the work Nicole does through CA Work Comp Advocacy hereAnd here's that recipe I mentioned: Flourless Chocolate Chip Chickpea BlondiesTo learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here.Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

Amanda Boleyn joins host Meg McKeen to reflect on the power of the pause - and pivot - as you build your career and life, and, as a time management expert, Amanda shares her tips and tricks and hacks to help us make the most of the same 24 hours each day that we each have. We love to talk about boundary setting on the podcast and this episode delivers; if you're a people-pleaser or perfectionist, this one's for you!Meet Amanda BoleynAmanda Boleyn is a wife, mother, speaker, facilitator, business owner, and real estate investor. She founded and ran a digital platform from 2015-2021 called She Did It Her Way. The She Did It Her Way podcast grossed over 3 million downloads from across the globe. Today she teaches business owners how to invest their time and energy into right activities that will create massive results in their business.Links & Resources Mentioned in This EpisodeConnect with Amanda Boleyn on LinkedInLearn more about the workshops Amanda facilitates hereCatch up on Amanda's current podcast Attention AuditLearn more about Amanda's pivot as you listen to the last episode of Amanda's first podcast, She Did It Her WayTo learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here.Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

Liz Brock joins host Meg McKeen to share more about her decision to embrace her silver hair earlier this year. Together they reflect on some of the bogus advice Liz received earlier in her career the led her to start dying her hair - and the learning that has come from making a different choice today. Also on our minds? The (double) standard of beauty in our society - and how changing the color of our hair can create opportunity - not limit it.Meet Liz BrockLiz Brock is a 20 year veteran in the insurance industry, having spent the first 10 of those on the agency side of the business – before she switched teams and went over to the carrier side about 10 years ago. Home is in Kingwood, Texas, and Liz a is mom to 3 kids - and loves to play golf. Links & Resources Mentioned in This EpisodeConnect with Liz Brock on LinkedInListen to Meg's solo Bound & Determined℠ episode, Silver Linings with Meg McKeen, where she shares more about her silver hair journey hereLearn more about Women in America, the mentorship program Liz mentioned at the close of this episode, hereTo learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here.Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

Jenn Urso joins host Meg McKeen for a heartfelt conversation about the professional pauses we both took before starting our own businesses, and the lessons learned since then that inform the work Jenn does to support rising leaders in the insurance industry today. Throughout this conversation, we explore the complex relationships we have with money, with self, and with our own relationship with work. Meet Jenn UrsoJenn Urso is a passionate leadership ambassador that develops the next generation of insurance and business leaders. Jenn believes leadership is an inside job- one that is personal and evolving beyond traditional best practices and methodologies. Through her work, Jenn helps rising leaders find their unique leadership identity and style bridging a leadership mindset and skillsets for empowered professional development in a changing work environment.  She works with individuals and teams. Jenn has been in business for over 20 years and in insurance since 2007. Links & Resources Mentioned in This EpisodeConnect with Jenn Urso on LinkedInLearn more about the work Jenn does hereTo learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here.Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!