Betrayal Trauma Recovery

When emotional battering is covert, each moment looks harmless on its own. A comment, joke, or a nice” surprise might seem harmless. But when you step back and look at the pattern, a very different story emerges, one where boundaries are crossed, and her reactions are used as evidence against her. SEVEN SIGNS OF EMOTIONAL BATTERING Here are seven signs of emotional battering that often go unnoticed, especially when the husband looks like a great guy to everyone else. Her reactions don’t match his gestures. He is doing something that seems nice, but she seems genuinely distressed. It usually means she senses something that other people can’t. If she seems on edge around his kindness. She flinches at affection or looks uneasy when he is charming, it’s usually because she knows that kindness is hiding something that isn’t so kind. If she watches him carefully, she’s probably gauging risk. Hyperawareness is an emotional survival skill. So if she’s being emotionally battered, it’s totally normal that she’s gonna be on high alert for emotional manipulation. Feeling relief when you are away from him is a powerful indicator that something’s really wrong in your marriage. She apologizes for things that don’t require an apology. If she’s apologizing for just stating her opinion, or talking about how she feels, it’s highly likely that she’s experiencing emotional battering. She adjusts herself to constantly keep the peace. His lies that she’s doing something wrong are part of the emotional battering. Her friends notice that she’s not quite herself around him. A woman who’s trying to make herself smaller is not loved in marriage. If she seems quieter or less alive in his presence, that’s a sign that her husband is emotionally battering her. To learn if you are a victim of emotional battering, take this free emotional abuse quiz. WHAT IS EMOTIONAL BATTERING? Emotional battering is a consistent pattern of words, actions, or behaviors intended to manipulate, or control a person. Unlike physical abuse, emotional battering is more subtle and insidious, making it difficult to identify and

If you’ve been betrayed by your husband, you’ve probably replayed every conversation in your head. What he said. What it meant. Here are six things a cheating husband says that may seem innocent, or even remorseful, but are actually manipulative and abusive. You deserve safety. Clarity. Truth. Take my free emotional abuse quiz to see if you’re experiencing this. 1. Cheating Husband Says, “It’s because you were pregnant.” At first, this sounds like a confession wrapped in vulnerability. But let’s be clear: blaming betrayal on your pregnancy is a covert form of abuse. He’s saying, “You made me do this.” He’s shifting responsibility for his betrayal onto your body, and your vulnerability. This isn’t guilt…it’s manipulation. 2. “I’ve had this addiction since I was a kid.” If your cheating husband says this, it might trigger your compassion, and that’s the point. Yes, trauma is real. But past trauma is not a free pass to traumatize others. When a man uses his childhood as a shield against accountability, he’s not trying to heal. He’s trying to keep you from leaving. 3. “Let’s” get help. This one is tricky. At first, it seems like progress. Counseling. Support groups. Healing. But what if he’s lying in those sessions? What if he’s telling the therapist half-truths, or worse, repeating the kind of things a cheating husband says to shift blame onto you? Many women spend years in therapy trying to “fix” the marriage, when the real issue is that he’s abusive, not confused. 4. “You’re just not supportive enough.” If your cheating husband says you’re the problem, he’s counting on you to believe him. Women in these situations often over-function, working double-time to prove they’re loving, patient, faithful. Meanwhile, he’s lying, gaslighting, and keeping secrets. This isn’t a marriage. It’s a mind game. 5. “I’m sober now.” He might say he’s changed. That he’s not using anymore. But his actions don’t match. He’s distant. Emotionally cold. You feel invisible in your own home. But in public? He’s pouring your coffee. Smiling like the perfect husband. This tactic, acting loving in front of others while rejecting you in private, is covert emotional abuse. 6. “You’re emotionally Abusive.” This one is the hardest. When you finally draw a boundary or leave, the cheating husband says you’re the toxic one. He tells your church, your family, your friends:“She’s crazy.”“She ruined the marriage.”“I tried everything.” This tactic is called <stro

For many women, signs of emotional manipulation don’t stop with their husband. It often spreads outward, into families, faith communities, friend groups, and even professional support systems. Emotional manipulation can be especially destabilizing when it comes from people a woman expects to be supportive. Friends, family members, clergy, therapists, or neighbors may unintentionally reinforce harmful patterns, leaving her feeling isolated, blamed, or unsure where to turn. Here are seven signs of emotional manipulation that often appear after a woman reaches out for help: 7 Signs of Emotional Manipulation When SEeking Marriage Help 1. Advice that centers on him instead of your emotional safetyComments like, “He needs your support” don’t take into account that he might be lying or manipulating you. 2. Spiritual or moral language used to silence you.Phrases like, just forgive or don’t keep score, pressure women to look on the bright side, when really they need to seek emotional safety. 3. Undermining reality.Statements such as “it’s not that bad” or “you’re overreacting”, erase facts and blur the truth. 4. Discomfort disguised as reassuranceOften when someone is uncomfortable with hearing the truth, they rush to shut it down with statements like, “Everything will be okay.” When really they’re just pressuring a woman to stay silent. 5. Protecting his image over the truthIf you go for help and the people you ask for help are more worried about protecting his image than they are the truth, they might say something like, “You shouldn’t talk about your husband like that.” 6. Isolation through nicenessWell-meaning nice responses can leave you feeling alone, misunderstood, and less likely to reach out again. 7. Pressure to explain, convince, or educateBeing expected to justify why emotional manipulation is harmful drains energy that is needed for healing. Recognizing these patterns is an important step toward clarity. Emotional manipulation becomes even more powerful when it is reinforced by others, especially at the moment a woman is seeking understanding and support. How Education Helps You Recognize Signs Emotional Manipulation Sooner Many women have found answers listening to The FREE Betrayal Trauma Recovery Podcast. Our <a href="https://www.b

If your husband has betrayed you, figuring out how to rebuild trust in a relationship can feel overwhelming. You may even feel pressure, from others or from yourself, to help him rebuild that trust by explaining what you need to feel safe again. However, that can actually put you at risk. After all, you can’t rebuild trust for him. Trust only grows when he consistently chooses to be trustworthy. That’s why, if your husband has broken your trust and you want to feel safe with him again, it helps to pause, take a step back, and think strategically. If you need support in the process, attend a Betrayal Trauma Recovery Group Session to talk to others in similar situations. THREE WAYS HOW TO REBUILD TRUST IN A RELATIONSHIP 1. UNDERSTAND THE NATURE OF TRUST The first and most crucial step is to understand that you shouldn’t trust someone who isn’t trustworthy. The person who broke the trust is the only one who can repair the damage by changing their actions and demonstrating their commitment to honesty over time. 2. RESIST THE PRESSURE TO TEACH HIM HOW TO BE TRUSTWORTHY It might seem helpful to tell your partner how to rebuild trust, exactly what they need to do to earn your trust back. But giving instructions like, “text me when you’re late” or “share your location” can create a dangerous illusion of progress when he complies. He may follow your directions just enough to keep the peace without really changing. Creating a false sense of security and leaving you vulnerable to hurt again. To find out if he’s using any one of the 19 different types of emotional abuse, take my free emotional abuse test. 3. KNOW THAT EFFORT ISN’T THE SAME AS TRUSTWORTHINESSS The safest and most effective way to see if your husband becoming trustworthy again is to observe his words and actions over time. Here are some things to look for: Has he taken full responsibility of restoring trust without making excuses or pressuring you to reconcile? Is he consistent in his words and behaviors? Does he show empathy for the pain he caused you? Keep reading to learn more about how to move forward with clarity, even when you’re not getting answers. If you’re feeling confused about whether or not your husband is trustworthy, we’re always online to support you. Here’s our daily support group schedule. Obviously, rebuilding trust after he’s broken it is so hard, and there’s another part of this that’s just as hard. For women of faith, if you’ve been praying and praying for God to help change your husband’s heart, and it’s not happening. That can be so painful, especially wh

If you’re typing “Celebrate Recovery near me” into Google because you’re desperate for help after discovering that your husband has been lying to you about his infidelity or his use of inappropriate material, you’re not alone. BEFORE GOING TO CELEBRATE RECOVERY NEAR ME, CONSIDER THIS: 1. Recovery Programs Only work If He’s Honest A recovery environment only works if your husband is completely honest about his behavior. Even in cases where he’s willing to attend a program, some women discover their husband takes “chips,” confesses slips, or shares breakthroughs in group without ever telling her. Not because he’s changing, but because he’s using the system to make it look like he’s changing. 2. celebrate recovery near me Can’t Fix Emotional Abuse When women search “Celebrate Recovery near me,” they often think the program will help heal their marriage by helping their husbands understand the root causes of their addiction and behaviors, especially if he seems willing to go meetings. But the root issue isn’t addiction, it’s entitlement, control, and dishonesty. Most recovery programs aren’t designed to assess or confront coercive control. So instead of getting safer, some women end up feeling more confused. Before you invest your hope in any program, you deserve to understand the full picture. To discover if your husband is emotionally abusive, take this free emotional abuse quiz. 3. Some Men Use Recovery or Language as a Shield Many women report that once their husband joined a recovery group like Celebrate Recovery near me, he just learned to speak the language of recovery without actually changing. Instead of becoming more honest, some men become more skilled at hiding, using the right words, sharing at the right times, and appearing accountable…while the underlying patterns stay the same. This isn’t necessarily the program’s fault. Recovery culture tends to take disclosures at face value. But for some men, it becomes a stage rather than a mirror. 4. If He Gets Praise in Group but You Get Hurt at Home, Pay Attention The applause of a group like Celebrate Recovery near me can unintentionally reward performance. Your lived experience matters more than his report. If his recovery looks great publicly, but privately you feel scared, confused, dismissed, or blamed, that’s a sign to step back and observe what’s happening. You don’t have to announce this to anyone 5. RECOVERY Programs Don’t Replace Betrayal Trauma Support A program like Celebrate Recovery near me often uses a model that focuses on his trauma from

I hear this over and over again: betrayal trauma in marriage doesn’t just come from discovering a husband’s lies. For many women, it deepens when they reach out for help, and aren’t believed, supported, or protected. Most women respond to betrayal the way they’ve been taught to respond. They… seek counseling. ask spiritual leaders for guidance. work on themselves. try to explain their pain more clearly, more gently, more compassionately. And instead of finding relief, they find silence. Or minimization. Or subtle pressure to endure. For so many women, the most painful betrayal isn’t only what happens at home, it’s what happens when they finally ask for help and realize there’s nowhere safe to land. Before you spend one more day confused, you need a clear, simple framework for understanding what’s happening. That’s why I pulled together Clarity After Betrayal. It’s the starting place women told me they desperately needed before they wasted years trying to make sense of mixed messages, gaslighting, and chaos. When Years of Betrayal Trauma in Marriage Takes a Toll Nikki’s husband betrayed her for years: infidelity, lies, constant emotional attacks. He convinced her she was “too sensitive” and “too needy,” when the real issue was his pattern of betrayal. If you’re thinking his behaviors might amount to emotional abuse here’s some examples of emotional abuse to check out. Transcript: Betrayal Trauma In Marriage Anne: Today we have a member of our community, we’re going to call her Nikki. She’s from Australia. Welcome Nikki. So, tell me your story. Did you recognize your husband’s abusive behaviors at first? Nikki: Not at all. Goodness me, no. I was 15, just had my 16th birthday when I met my husband. I was in the UK. And we’ve been together ever since. I was six months pregnant with our first child. And he bought this little black bag home. And I hadn’t seen it before. We weren’t living together at the time. And he brought it back into my little flat, and being curious, opened it, and there was all this horrible material in there. And said to him, this is not what I want as part of my life. I knew this wasn’t what I wanted, and he said, “Oh, I’ll get rid of it, I’ll get rid of it.” And there were other bits in this bag, which just baffled me. I was just horrified, and the next day I went into labor because I was just that traumatized, I guess. So from that point, it kind of never stopped. I would continually find magazines under the couch. I mean, we tried getting help before we’d gone to several pastors who were basically just more about the codependent model. But I’d done nothin

If your husband is constantly angry, you’ve probably tried everything to calm the tension. You stay kind, patient, careful, and endlessly understanding. But what if his irritation and outbursts still never make sense? When his anger erupts out of nowhere, it can function as a tactic to control you. Sudden anger knocks you off balance and makes you doubt yourself. It quietly trains you to walk on eggshells. The more unpredictable he becomes, the more power his anger holds over your choices, your home, and your peace. This pattern feels confusing for many women. He often cycles back to being sweet, apologetic, or even tender. That emotional whiplash erodes your instincts. You start wondering if you imagined the problem, if he is “just stressed,” or if you somehow caused the tension. If you are wondering about emotional abuse  take our free emotional abuse quiz. Why Your Husband Is Constantly Angry: The Hidden Purpose Behind His Rage Anne: Today’s guest, Faith, a member of our community, experienced her husband’s anger and she tried everything she could to help him. Here’s part of her story. Faith: His yelling and everything just got to be so much and I thought why is my husband yelling at me? We went to two different Christian counselors. I remember very distinctly, this is not helping. It was like trying to dissect my childhood. And I don’t understand how this is on me when my husband is constantly angry. Anne: If your husband’s anger makes no sense, listen up. Maybe something little sets him off, something that didn’t set him off yesterday or the day before. Or maybe it comes out of nowhere. Like he says, you have the wrong tone, or you used the wrong word. And no matter how calm or kind you are in your attempt to avoid pushing his buttons. He’s still irritated, snappy, or raging, blaming you for something. Control, The Real Reason For His Anger Anne: A lot of women tell me they thought their husband’s anger was about work, stress, financial pressure, but underneath those “reasons”, there’s usually something deeper going on. If he’s constantly angry, his frustration isn’t about any of those things. It’s actually about control. For example, he might use anger to shut down your questions when he hides secret spending or late night behavior he doesn’t wanna explain. He might use it to make you doubt yourself, so you stop suspecting something’s wrong. Or train you to stay quiet, careful, and small, because that keeps him in charge. And just when you start to notice the pattern, he switches. He’s nice again, apologetic, sweet. The man you thought you married. So of course you’re gonna thin

Coercive control is a sustained pattern of controlling a domestic partner. However, coercive control inherently means that it’s not a partnership at all. Here’s why. Coercive Control Definition Coercive control is a sustained pattern of control in marriage through deception. It’s a system of deception and manipulation meant to give one partner power while maintaining the appearance of normalcy, even goodness. The key word is pattern. Often, the spouse being controlled doesn’t recognize it. From the outside, all she sees is a husband who seems kind, composed, spiritual, or self-aware. And coercive control can continue both during marriage and after separation or divorce. If your husband starts to exhibit behaviors he never exhibited before marriage, it’s likely that the man you fell in love with was a mask he wore to coerce you to marry him. This means you may have been experiencing emotional and psychological abuse the entire time. Learning the 19 different types of emotional abuse is essential. Our free emotional abuse quiz will help you see if what you’re experiencing is harmful to you. Why Coercive Control Is So Hard to Identify When your marriage isn’t functioning as a partnership, it can be incredibly difficult to name why. That’s because coercive control isn’t just manipulation, it’s an entire hidden structure. Many men who use coercive control work very hard to conceal it. They may appear: Calm Rational Faithful Engaged in therapy “Trying” Accountable Meanwhile, their wives often feel: Confused Anxious Emotionally exhausted Responsible for everything wrong Like they’re “too sensitive” I’ve interviewed over 200 women who have experienced coercive control in marriage. Many are highly educated. Some work in mental health, law, social work, or education. They understand trauma and communication systems. And almost all of them say: “I don’t know how I missed it.” Here’s the truth: If it’s happening to you, you didn’t miss it. It was purposefully hidden from you. The fundamental tactic of coercive control is deception. Transcript: Coercive Control in Marriage Anne:  Controlling and coercive men maintain power over their wives through deception. Wendy, a member of our community, is here to share her story. Welcome Wendy. Why don’t you start wherever you feel comfortable? Wendy:</strong

Have you thought to yourself, “he says I’m controlling but I’m not.” If so, he’s likely emotionally and psychologically abusive. Here are 3 things to know. There are 19 different types of emotional abuse. To see if he’s emotionally abusive, take our free emotional abuse quiz. 1. But What If I’m Actually Controlling? If a man is emotionally mean and wants to keep hurting someone, he might call her actions to feel safe “controlling” to trick her into stopping. This doesn’t mean you should stop looking for the truth or setting boundaries for your emotional safety. To learn about the most strategic ways to deal with his control, check out The Betrayal Trauma Recovery Living Free Workshop. https://www.youtube.com/watch?v=-mfE5cABLp4 You’re not controlling if your desire is simply to keep yourself and your children safe and healthy. 2. Why Does He Say I’m Controlling? An abuser tricks people by lying to his victim and he says i’m controlling but i’m not. Is lying emotional abuse? Yes. It works a lot, and others around him believe his lies. But it’s not controlling to state your opinion or ask another adult to do their share. Do you know what is controlling? Lying and manipulation. The truth is, his accusation is really an admission. He’s the one controlling the narrative through his deceitful communication. 3. His Friends and Family Say His Ex Was Crazy Controlling If a man tells you that his ex was controlling (and has manipulated his friends and family the same way), it’s likely he’s grooming you to not ask too many questions. He usually wants a woman to give him enough space to do secret things he knows are outside her boundaries, like pornography, soliciting prostitutes, or other harmful, abusive behavior. If someone tries to make you leave them alone because they’re hiding things, it could be a warning sign of emotional or mental abuse. They might also try to pressure you into doing things you

You’re not wrong for wanting things to be better. If you’re searching for a ‘prayer for my husband’ because you’ve been told that if you have enough faith, you can change him, you’re not alone. But here’s what most people don’t tell you… 5 THINGS TO CONSIDER AS YOU FIND A ‘PRAYER FOR MY HUSBAND’ TO HELP HIM CHANGE 1. You’re Faith is Enough There’s something many faithful women are never told.The problem isn’t your faith. The problem is how your strong and incredible faith is being used, by people or systems, to confuse you instead of help you feel the love God has for you. 2. Prayer is Always Good, and God Loves YOUGod hears your prayers. He wants YOU to be emotionally safe and have a peaceful home. He may be leading you to see that this might not be possible if your husband is lying and refusing to follow the principles if he’s only pretending to believe. 3. The Harmful Message Behind “Pray Harder”When spiritual leaders or loved ones say, “Just have more faith” or “You’re not a victim, you’re a co-creator”, it’s spiritual bypass. It minimizes real harm and leaves you powerless. The interview below will cover why this is so harmful. 4. You’re allowed to be angry.Your anger about your husband’s mistreatment of you isn’t a lack of faith. It’s likely God’s way of warning you of danger. 5. God Hasn’t Abandoned YouIf you feel like God isn’t answering your prayers for your husband to change, it might be because your husband doesn’t want to change, but he’s lying to you about it. That means he’s lying to God too. Your husband may be blocking you from feeling God’s love for YOU. If you have heard this kind of messaging and need help getting out of the fog, my workshop will help you determine if you’re husband is lying about his faith in God to keep you from knowing his true intentions. “The More I Pray The Worse My Husband Gets” For many women, it might feel like “the more I pray the worse my husband gets.” If you’re feeling this way, here are 8 things to consider. 1. If Your Prayers Aren’t Being Answered, Maybe They ARE Being Answered In the silent moments of prayer, many victims of emotional abuse question, “Does God even care about me?” or “Why won’t He answer my prayers?” It’s a painful place to be, feeling as if divine help is just out of reach. However, expressing raw, honest emotions through prayer, including anger, can be a powerful way to stay spiritually connected and grounded in your reality. If you’re husband is getting worse, consider that perhaps God is SHOWING you your husband’s true character. Perhaps God wants you to see who your h

Have you ever felt like your marriage keeps cycling between calm and tension? You’re not alone. Many women spend years searching for answers, while being told to communicate better, manage stress, or meet their husband’s needs. But those explanations don’t solve the issue, because this isn’t random conflict, it’s a repeating emotional cycle of abuse. This cycle follows a familiar rhythm. Tension builds, an incident erupts, then comes remorse or brief kindness.The “honeymoon” leads to calm, and the pattern resets, leaving you doubting yourself instead of seeing the manipulation. In this episode of the Betrayal Trauma Recovery Podcast, we show what the emotional cycle of abuse looks like in real life.You’ll hear a woman’s story who once believed more patience and prayer could fix her marriage, but it never did. This conversation exposes the emotional cycle of abuse and helps women find a path to emotional safety. To discover if you’re emotionally abused, take our free emotional abuse quiz. Transcript: What is the Emotional Cycle of Abuse? Anne: If you’ve ever wondered why your marriage feels like a constant loop, moments of peace, followed by tension, followed by something that breaks you. You’re not imagining it. You’ve probably searched for answers. You’ve likely been told it’s a communication issue or somebody has unmet needs, or that you just need to try harder, be calmer, or maybe even pray more. But none of that explains why it always circles back to pain and unresolved issues. What you’re living through isn’t chaos. It’s a pattern, a deliberate repeating cycle, And when you finally see that pattern for what it is, an emotional cycle of abuse, that’s what today’s episode is about. Today I have a member of our community. We’re gonna call her Jamie. Here’s a part of her interview. Jamie: I just knew I can’t do this. There’s a concept called Pain for Love, it was the first time I heard anything that sounded close to what I was experiencing. It was that you’re emotionally at a zero, then they would act out. And then you start getting angry and explode, and they realize, oh, I have got to calm you down. Anne: So the therapist called this Pain for Love, but didn’t explain it as a cycle of emotional abuse. And that’s what we’re going to talk about today. Welcome, Jamie. Jamie: Hi, thank you, Anne. It’s so nice to be here. Thank you. Understanding The Early Signs of An Emotional Cycle of Abuse Anne: Let’s start at the beginning. Jamie: At the beginning of my relationship, it was amazing. I met my husband through a mutual friend from high school. In phone conversa

If your husband lies about small things, here’s why it’s not a small problem. Many women in our community describe the same beginning: they start noticing little lies, inconsistencies, or half-truths, but they dismiss them because, overall, he seems like a good guy. He’s involved. He apologizes. He’s trying. So the lies get minimized, explained away, or pushed aside. One of the hardest parts of living with deception is that clarity doesn’t usually arrive with a big confession or undeniable proof. It comes in fragments, small moments that are easy to dismiss, especially when your goal is to hold your family together. When a husband lies about small things, it often points to something much bigger, but that pattern can be hard to see while you’re still inside it. In this episode, Anne shares the French Fry Analogy to explain why lying, gaslighting, and blame-shifting about “small things” can be a major red flag. Before reading on, here’s something many women don’t realize: lying can be an emotional abuse tactic. That truth explains why so many thoughtful, capable women stay confused for so long—not because they’re in denial, but because it’s nearly impossible to see clearly when you’re living in a pattern that alternates between hurtful behavior and reassuring gestures, between small lies and moments that seem like progress. To discover if he’s using any one of the 19 different types of emotional abuse, take our free emotional abuse quiz. Transcript: When He Lies About Small Things, This Brilliant Analogy Offers Insight Anne: I have a member of our community on today’s episode. I’ve been calling her Jenna to protect her identity. You’ll hear in this interview that Jenna didn’t come to clarity because her marriage suddenly got worse. She found clarity when she finally had language for the patterns and she could see how the small lies really revealed something much bigger. So let’s get into it. Welcome, Jenna Jenna: Thank you, Anne. Anne: Jenna and I have been interacting on social media for a long time. On social media, we take the concepts I teach here on the podcast and make visual representations of these concepts, usually through infographics. But every once in a while, I do a video. One of the infographics I posted was an epiphany for Jenna. It helped her see that her husband had been lying about small things, which distracted her from realizing he was also lying about big things. <img decoding="async" width="1024" height="1024" src="https://www.btr.org/wp-content/uploads/Husband-Lies-About-Small-Things--1024x1024.webp" alt="If Husband Lies About Small Things, What Does That Mean?" class="wp-image-24120686" srcset="https://www.btr.org/wp-content/upload

​Are you looking for a therapist for trauma bonding​ because someone told you that you’re trauma bonded with your emotionally abusive husband (or ex)? Here’s what no one will tell you: What People Get Wrong About “Trauma Bonding” People often use the phrase “trauma bonding” to describe a victim’s attachment to an abusive partner. But traditionally, a trauma bond refers to something very different. True Trauma Bonding Examples A trauma bond forms when people go through a traumatic event together, such as: Siblings growing up in the same abusive home Friends surviving a violent घटना together A family experiencing a natural disaster In these cases, shared trauma created a bond. Both people were victims of the same event. That’s not what’s happening in an abusive relationship. Why “Therapy for Trauma Bonding” Can Be Misleading If you’re thinking about getting a therapist for trauma bonding, you may be trying to understand why you feel attached to someone who hurts you. But labeling your experience as a “bond” can unintentionally shift responsibility onto you. It can make it seem like: You’re choosing this connection You’re emotionally dependent in a way that’s your fault You need to “break your attachment” But what if the attachment isn’t something you created? What if he manufactured it? The Manufactured Relational Tether Instead of a trauma bond, what many women experience is something different: A manufactured relational tether. This happens he creates a cycle of: Chaos Confusion Emotional harm Intermittent relief He destabilizes you…then becomes the one who soothes you. Not because you chose it. But because it was engineered. It’s actually emotional abuse. To find out if you’re experiencing this, take my free emotional abuse test. https://www.youtube.com/watch?v=QleyqobSRCQ How to Break a Trauma Bond without Therapy If you’ve been told you need therapy for trauma bonding, you may feel… dependent on him, even when you don’t want to both drawn to him and repelled by him confused by his words vs. his actions frustrated with yourself for not “just leaving” like this must somehow be your fault

When most people hear the word “controlling,” they imagine something obvious, like intimidation, yelling, locking doors, or constant threats. But often, the hidden signs husband is controlling your life are much quieter, even ordinary. They show up as concern, charm, or “helpfulness.” And sometimes, the most confusing part is this: a controlling husband may accuse you of being the controlling one. He twists reality until you start questioning your own motives, wondering if maybe he’s right. To discover if you’re emotionally abused, take our free emotional abuse quiz. By the time the patterns become clear, many women already feel stuck—trapped between who they were told he was and who he’s revealed himself to be. What Are The Signs A Husband Is Controlling? 7 Questions to Ask If your husband has ever accused you of being controlling, it’s likely that he’s the one controlling. So before I get to our guest interview, here are seven questions to help you uncover the signs husband is controlling. Does his version of romance mean, he’s just pressuring you? When you raise concerns, does he dismiss these concerns or maybe blame shift or play the victim? When you say no, does he push past it, punish you, or guilt you so that you give in? Does he lean on you to carry his load, so much that you have to put your own load on the back burner. Do his kind gestures or gifts come with strings attached? Does he act like two different people: kind in public, but demeaning in private? Have you noticed your world shrinking? Less time for hobbies, friends, family, any outside support? Control is a domestic abuse issue, so it’s not about just one incident. The key is to look for patterns over time. If you see signs husband is controlling you and need live support, attend a Betrayal Trauma Recovery Group Session today. Transcript: How To Know If Your Husband Is Controlling in Marriage Anne: We have a member of our community on today’s episode. We’re gonna call her Candace. Candace felt nervous, so she actually prepared a written version of her story. She’s going to read sometimes, and then sometimes I’ll ask her questions. Here’s a poignant part of her story that illustrates the signs husband is controlling her. Candace: Before I knew him, he worked at the library on campus, and looked up my information on the library database, my phone number, and where I lived. He drove by my house with the excuse he had come to town for a haircut. I would say that was stalking. He would then quote Bible verses to me that a wife’s body is not her own. A wife needs to submit to her

Have you noticed that your husband now criticizes the very traits he once loved? Narcissists groom victims by presenting themselves as safe, loving, and trustworthy at first, to gain trust and lower a woman’s defenses before causing harm. When women understand three common ways narcissists groom victims, they can begin to see what’s really happening. Grooming often works quietly. Emotional abusers use a cycle of praise, pity, and confusion to keep women questioning themselves instead of questioning his behavior. This is why grooming feels good at first, because the intent stays hidden until the damage is already underway. To know if it’s grooming, you’ll also need to know if he’s using any one of these 19 different emotional abuse tactics. Take our free emotional abuse quiz to find out. 1. Narcissists Groom Victims With Compliments He’ll Later Use To Attack You Narcissists groom victims with compliments that feel personal and sincere. Early on, they pay close attention to what matters to you, what you feel good about, and what you’re insecure about. Later, they use those same things to criticize, confuse, or control you. This is why many women don’t see red flags before a relationship or marriage begins. At first, it feels like he truly sees you and appreciates who you are. Over time, you realize that what felt like love and admiration was actually preparation. 2.Narcissists Groom With DARVO DARVO means Deny, Attack, and then Reverse the Victim and Offender roll. This is when someone who is truly hurting you claims that you are hurting them. 3. Narcissists Groom Victims With Sob Stories Playing the victim is a common tactic narcissists groom victims with. The truth is that many, many people have had traumatic ch

If you’re searching for a support group for marriage problems because your husband’s behavior is starting to scare you, or because traditional counseling hasn’t helped, you’re in the right place. Most women who find BTR begin exactly where you are right now: scared, unsure, and trying to figure out who they can safely talk to when their marriage feels confusing or frightening. But here’s what almost no one tells you: Not every support group for marriage problems is emotionally safe for women. Not every counselor understands. And not every institution knows how to help you. Today’s episode explores why the struggle to find the right type of support group for marriage problems is actually a systemic issue. You’ll hear from sociologist Dr. Nicole Bedera, whose research exposes how universities often fail women who are scared, even if they follow every “correct” path to get help. And then you’ll meet Haley, a woman whose college experiences mirror what so many married women face in counseling offices, churches, Title IX, and even courtrooms. Their stories may not be about marriage directly, but the patterns are heartbreakingly similar, where women are seeking help blamed or minimized told to “be fair” to the man who hurt them pushed into silence left without the clarity or support they needed If you’ve been wondering where to turn, or what kind of support group for marriage problems can actually help, here are five truths from this episode that will help you find the right support. 1. A Support Group for Marriage Problems isn’t usually Built for Clarity A lot of marriage-based groups focus on: communication skills mutual responsibility serving each other But since you’ve already tried these things, more of it likely won’t help clarify what’s actually going on if you’re confused about what’s going on in your marriage, 2. If You’re UnSURE what’s Going On With Your Husband, It’s Likely Not A Marriage Problem Women often think: “He isn’t always like this.” “I’m probably overreacting.” “He’s stressed. Maybe that’s all this is.” But confusion is information. Your body senses something is amiss before your mind has language for it. Any support group for marriage problems or helper who tells you you’re “too sensitive” or “too emotional” is not equipped to help you. 3. Institutions Often Protect the Person Hurting You This is the clearest thread between Nicole’s research and the stories we hear from married women every day. When women are confused, universities, churc

If you’re searching how to deal with angry husband, it’s probably because you’ve already tried everything—being understanding, being patient, being quieter, being “better,” being the emotional shock-absorber for the whole house. And yet… nothing changes. Before you take another step, here’s the most important truth you need to hear: Your safety—emotional, physical, spiritual—is the priority.Everything else is secondary.His “anger issue” is not yours to decode. So many women spend years trying to figure out why their husband is angry: Is he stressed? Does he need therapy? Did I say something wrong? Is it childhood trauma? Is it me? But here’s what women discover in our Betrayal Trauma Recovery community again and again: Men who don’t want to be angry, aren’t. Men who use anger to control the people around them use anger as a tactic. Can He Control His Anger? Watch What He Does in Public One of the clearest signs something deeper is happening is this: He has no trouble keeping it together in public.Around friends, coworkers, church members, your kids’ teachers… he’s calm, charming, composed. But at home? He unleashes. If you’re living this split reality, there’s definately something deeper going on. You’re not imagining it. I Used to Think My Husband Had an Anger Problem How to deal with angry husband? I thought my husband needed anger management. He even took multiple courses, including anger boot camp. Nothing changed. Because he didn’t have an anger problem. His problem was something else entirely. How to Deal With Angry Husband: 10 Questions That Reveal the Truth If you’ve been wondering how to deal with angry husband, start here.These 10 questions help clarify whether his anger is situational… or something that’s eroding your sense of safety. If you answer yes to any of these, it’s worth paying closer attention to the pattern—not the excuse. Do you often feel hurt, ashamed, or embarrassed after his anger? Are you afraid to upset him because you fear he’ll leave you or punish you emotionally? Have you spent time searching for clues about why he’s angry—as if there’s a hidden code to crack? Has he made subtle or direct threats?(Example: “Touch is my love language… I get depressed when you pull away.” Translation: Give me sex or pay for it later.)  Do you find yourself trying to predict his moods and make things perfect for him anticipating his anger?  Have you tried describing how angry he gets

After the discovery of betrayal, life may feel overwhelming. Here’s what I learned about recovery after betrayal from interviewing four women who experienced betrayal in their marriage. Recovery After Betrayal: Here’s What No One Tells You Name it. It’s important to name betrayal as domestic abuse. Emotional safety first. It’s important to put your emotional safety above anything else. Drop the shame. His betrayal and his lies have nothing to do with you, and you didn’t cause it. Observe, since the betrayal couldn’t have happened without all his lies, it’s important to watch his behavior and make sure it matches his words. Your body knows. Many women live with insomnia, digestive issues, chest tightness, and anxiety long before they understand that betrayal is happening. It’s important to listen to our bodies. Anger can help you. Anger can power your next steps toward emotional safety. Grief comes in waves. There’s so much grief involved with betrayal, and it’s really important to be with people who understand. Quick FAQ on Recovery After Betrayal How long does recovery after betrayal take?Longer than you want, shorter than you fear. It’s nonlinear; measure by stability and peace, not calendar dates. Do I have to leave to start healing?No, you can start with simple emotional safety strategies and see what the next day brings. To learn more about emotional safety strategies after betrayal, enroll in The Living Free Workshop. To find out if you’re experiencing emotional abuse, take my free emotional abuse test. It has a lot of emotional abuse examples. What if therapy made things worse?You’re not alone. That’s why we have our daily, online Group Sessions. You deserve emotionally safe support to recover from betrayal. Transcript: Recovery After Betrayal Anne: After interviewing four betrayed wives. Here’s what I learned about recovery after betrayal. Number one, name it. It’s important to name betrayal as domestic abuse Number two, emotional safety first,. It’s important to put your emotional safety above anything else and take steps to learn how to heal from emotional abuse. Three, drop the shame. His betrayal and his lies have nothing to do with you, and nothing you did or didn’t do was the cause of cheating. Number four, observe. Since the betrayal couldn’t have happened without all his lies, it’s important to watch his behavior and mak

One of the first and most powerful steps in understanding how to recover after being cheated on is naming what’s actually happening. Many women don’t have the words at first. Lies, secrecy, and deceit separate you from your own sense of reality, leaving you to wonder: Is it me? Am I overreacting? Is this normal? That confusion is part of betrayal trauma. The truth is, betrayal trauma is real, and naming it doesn’t make the pain bigger, it validates it. If you’re wondering how to recover after being cheated on, Shelly’s story proves you’re not alone, and healing is possible. Support your healing with Betrayal Trauma Recovery’s Group Sessions. This episode follows Shelly’s StoryPart 1: What If I Can Never Trust My Husband Again? Part 2: How To Recover After Being Cheated On (THIS EPISODE) 7 Things Every Woman Should Know About How to Recover After Being Cheated On Are you trying to recover after your husband cheated on you? If he cheats on you, his lies, secrecy and deceit separate you from your own sense of reality. Here are seven things women need to know about this. 1. Recovery begins with identification. Betrayal trauma is what you’re experiencing. Naming it helps connect the dots between what happened and how it affected you. 2. Intimate lies are domestic abuse. The harm doesn’t start once you find out about his cheating. It begins when he starts deceiving you. Recovery begins with accepting this truth. 3. Your body will tell you the truth. Many women experiencing betrayal trauma have physical symptoms like insomnia, stomach issues, chronic pain. Your body always resists, even if your mind doesn’t quite understand what’s happening. 4. Recovery isn’t about him even though the need to recover is entirely about him. Recovery takes knowing how to focus on our own emotional safety.  Take our free emotional abuse quiz to find out if you are a victim. 5. Self-compassion is a turning point. Recovery means treating yourself like you would treat a friend. 6. Ignore bad advice. People might tell you to just move on or don’t give away your power. That’s not helpful if you’re trying to heal from this type of trauma. 7. The right support makes recovery from this type of trauma possible. It is important to find a

If you’re asking, “How can i trust my husband again?” there’s a good chance you’re not just asking about him. You’re probably also asking, when will I stop… checking? bracing? replaying every conversation? feeling sick when he’s alone with his phone? wondering if I’m being fooled again? You’re not looking for a cute little trust exercise involving eye contact, worksheets, and a candle that smells like “fresh start.” You’re looking for something real. 5 Ways to Know: How Can I Trust My Husband Again? 1. Your Body Stops Warning You One of the most confusing parts of betrayal and emotional abuse is that you may sense something is wrong before you can prove it. You might feel uneasy when he’s home alone or when he goes to work. Or feel anxious when he takes his phone into another room. Then, because you’re a reasonable woman with children, laundry, bills, and 47 other things to do, you may tell yourself: “I’m overreacting.” But sometimes your body isn’t overreacting. In fact, your body is likely accurately detecting emotional danger your conscious mind hasn’t been able to name yet. So one way to know if trust is actually being rebuilt is this: 👉🏼 Your body begins to feel safer without his gaslighting manipulating you. 2. He Stops Making Your Pain the Problem If your husband lied, hid things, minimized, used inappropriate media in secret, cheated, or created a double life, the issue isn’t that you struggle to trust him. The issue? Is he trustworthy. A man who is trustworthy won’t blame your normal, healthy distrust of someone who has lied to her the problem, while conveniently skipping over the part where he broke your trust. If he says things like, you… “are never going to get over this.” “ are too suspicious.” “need to stop punishing me.” “have trust issues.” That’s pressure. A safe man sounds different. He doesn’t take much. Instead, he… Understands why you don’t trust him. Agrees that you shouldn’t “be okay” after all he’s done to you. Tells the truth even when it means negative consequences for him. Doesn’t act entitled to your trust. 👉🏼 Does he focus more on your reaction or his deception? 3. The Truth Stops Coming in Installments This is a big one. Is the truth coming out a little bit at a time? Each time pretending to be “the whole truth”? First he says it was once. Then it was a few times. Well, it was only when he was stressed. Then it was “n

When you can’t shake the feeling your husband is lying, you start living in two realities at once. The version he presents… and the version your gut keeps whispering about. Most women tell me that whisper eventually becomes impossible to ignore. I’ve interviewed over 200 women who discovered their husband’s lies—affairs, double lives, hidden behaviors, shifting stories.Almost all of them said the same thing: “I wish someone had told me what was actually happening so I didn’t waste months—or years—trying to make sense of the confusion.” The Subtle Signs Your Husband Is Lying (That Most Women Miss) Before you hear Stacey’s interview—where she discovered her husband was living an entire double life—you need something women rarely get: A framework that makes sense of your confusion, before you… go through one more circular conversation spend years in couple therapy doubt yourself one more time If you’re wondering whether your husband is lying, you do not need more conversations that go nowhere.You need answers. Fast. If You Think Your Husband Is Lying, Start Here My Clarity After Betrayal Workshop ($27) gives you the exact tools women told me they wished they’d had before they went to clergy or therapy for help. It helps you: recognize when conversations are meant to confuse you stop second-guessing yourself see what’s actually going on in your marriage know your next steps with confidence This is the foundation. Without knowing these things, the women I interviewed said they went around in circles for years after they discovered his lies. 👉 Get Clarity After Betrayal When Your Husband Is Lying, It’s Not Your Fault You Don’t SEe It The women I interviewed on the Betrayal Trauma Recovery Podcast described the same unmistakable patterns: 1. The rehearsed pauses In my interviews, I heard about a moment when she asked a simple question… and he paused. She remembered his blank look. His delayed answer. His strange shift in his tone. Turns out he needed that time to think about which version of the story he was going to share. Which version put him in the best light and kept her in the dark. 2. The “You’re overreacting” deflection Women told me about how he redirected the focus onto her tone, her timing, or her memory so she stopped noticing the inconsistencies in his story. 3. The polished image <

Has your husband betrayed your trust, lied to you, or left you feeling confused about what’s really happening? Many women think, “Maybe we just need couples therapy near me to fix this.” It makes perfect sense to want support when the marriage feels unstable. But here’s what most women don’t learn until much later: After interviewing over 200 women who experienced their husband’s betrayal, I discovered that couple therapy often makes things worse if he has a history of lying. Many women told me they walked out feeling even more confused than they were when they walked in. Before you schedule couple therapy near me, here’s what you need to know. Why Couple Therapy Near Me Often Backfires After Betrayal Any couple therapy, whether it’s near you or if you do in online, is designed for two people who are honest, transparent. But when betrayal or deception happened, couple therapy sessions tend to shift in the wrong direction. Women describe: feeling talked in circles being treated as if both partners contributed equally having their concerns minimized or reframed leaving sessions with more confusion instead of clarity Instead of addressing the real issue, his choices, his patterns, and his secrecy, therapy often redirects the focus onto “communication skills,” or “relationship dynamics.” Meanwhile, the woman is still left without the one thing she needs most: Answers. Consider taking my free after infidelity email course. What You Need Before Looking For Couple Therapy Near Me Before you sit in a room with a couples therapist near you and try to explain what’s been happening, you need a clear, simple framework for understanding: what his behavior actually means the signs that indicate whether therapy will help—or harm That’s why I created the Clarity After Betrayal workshop. It’s the resource over 200 women I interviewed told me they desperately needed before spending months or years in therapy that didn’t address the real problem. The videos series helps you: understand the patterns behind gaslighting and mixed messages stop second-guessing what you’re experiencing see your situation clearly, without anyone minimizing it be confident about your next steps If you’re trying to figure out whether couple therapy near me will help your marriage, the workshop is the essential first step. 👉 Clarity After Betrayal ($27) Transcript: Considering Looking for Couples Therapy Near Me? What You Need To Know

Counter parenting is one of the most overlooked forms of abuse, where one parent actively works against the other instead of with them. It undermines stability, confuses children, and normalizes emotional abuse in ways that often go unseen. In this episode, we talk about how to recognize counter parenting and why understanding it is vital for creating safety and freedom for you and your kids. To see if your partner’s behavior is emotionally abusive, take our free emotional abuse quiz. Six Truths About Counter Parenting Every Mom Needs To Know 1. Counter parenting looks harmless IN public, but it’s cruel IN private. In public, it may sound like jokes. It may seem like teasing, but in private it cuts deep. What seems like humor or sympathy actually erodes a child’s respect for their mom. 2. counter parenting keeps you busy and confused. He creates constant fires with the kids that keep you spinning your wheels so that you have to be involved and he can exploit you for parenting. You’re left doing the chores he forgot. Fixing problems he “didn’t know how to handle” or covering responsibilities he shrugs off. The chaos robs you of energy for real parenting and distracts you from the core issue, a pattern of deception and control. 3. counter parenting normalizes emotional abuse. His anger issues or stress mask his manipulation. He uses secrets and favors to pull kids into his corner and create distance from you. 4. counter parenting grooms and isolates the protective parent. I went through this. I was so stressful all the time. People thought it was my fault, and they distanced themselves from me. Which was very difficult. While redefining you as unstable, he love bombs the children with gifts, leniency, and special treatment to position himself as the fun one and undermine your authority. It’s important to know that healing doesn’t happen in isolation—it happens in a community of women who truly understand what you’re going through. Betrayal Trauma Recovery Group Sessions are designed to offer just that. 5. The kids will figure it out sooner than you think. Kids quickly learn who they feel safe with eventually they will come to know who they can count on. 6. if he’s a terrible husband, he can’t be a good father. A man who lies and degrades women can never be a good dad. If this list resonates with your experiences in your marriage, there is a strong possibility you may be facing emotional abuse. To learn effective strategies for protecting yourself, consider enrolling in The Betrayal Trau

When your husband’s infidelity comes to light, the truth doesn’t just hurt, it can completely shatter your sense of reality. For many women, discovering your husband has had a secret life brings shock, confusion, and a desperate search for answers. Learning how to recover after infidelity isn’t about fixing the relationship; it’s about finding emotional safety, clarity, and courage to stop chasing explanations and start protecting your peace. How to Recover After Infidelity: Four Questions Every Betrayed Woman Asks Women who go through this generally ask four questions: If he really loved me, why did he do this? If he lied to me for so long, how do I know he’s being honest right now? How can I ever trust him again? Did I ever really know him? So if you’re trying to figure out how to recover after infidelity, Bethany’s story will help you understand what emotional safety and clarity look like when the truth feels impossible. Discover if you are a victim, take our free emotional abuse quiz. Transcript: How To Recover After Infidelity Anne: I have a member of our community on today’s episode. We’re gonna call her Bethany. Like many women who contact BTR, she didn’t just deal with his lies, she dealt with the shock of realizing that her entire reality may have been built on lies. Bethany: The first time I found them, I was getting ready for work and it popped up on his phone. And then I went down a rabbit hole, I guess, looking through his phone. I found out that he was messaging both men and women. Anne: Today’s episode is about that moment of discovery, the one that changes everything. She found messages she wasn’t meant to see, and those messages exposed an entire secret life. This is her story about how to recover after infidelity. Welcome, Bethany. Bethany: Thank you. Anne: I’m so grateful that you would share your story today. So, Bethany, let’s start at the beginning. Bethany: I’m very grateful to have found Betrayal Trauma Recovery Group. I was searching for some sort of support and community after everything that had happened. So when we were dating, things progressed quickly within our relationship. He was successful in his work. I was successful in my work. He was charismatic, he made me laugh, he was into fitness, and that was important to him. Looking back, I may have ignored some pretty large red flags to focus on all the things I liked about him, like his personality and his physical appearance. Within the first month of dating, I could see there were a lot of highs and lows. And I focused more on the

Have you caught yourself thinking, my husband is ignoring me and feeling that knot in your stomach when the silence drags on? You’re not making it up. Silence can be its own form of punishment, leaving you anxious, second-guessing, and desperate to fix things. In today’s episode, Mary shares how her husband used ignoring as a weapon, vanishing for weeks, shutting her out after their honeymoon, and withholding attention to stay in control. If you’ve felt the sting of silence, this conversation will help you see what’s really going on.To see what types of emotional abuse you also experienced, take our free emotional abuse quiz. 3 Reasons Why Trying To Connect With Your Husband If He’s Ignoring You Doesn’t Work 1. Silence isn’t a misunderstanding. It’s a tactic. When he withholds attention, it’s not an accident. Ignoring someone is often used to punish or control someone. 2. vulnerability gives him new tools to use against you. If advise you to open up more to him to try to get him to talk, that’s going to put you in more emotional danger. 3. your connection can’t solve his accountability problem. No amount of extra effort, patience, tenderness on your part is going to solve his accountability problem. There’s nothing you can do to undo the choices he’s making. If he’s ignoring you, that’s entirely his problem. At BTR, we know how long, lonely, and painful the road to healing can be. Don’t travel this road alone. Attend a Betrayal Trauma Recovery Group Session TODAY. Transcript: My Husband is Ignoring Me Anne: I have a member of our community on today’s episode. We’re gonna call her Mary. A large part of her story is that her husband ignored her, and I know a lot of you are dealing with that. A lot of times we feel like we need to repair something. If someone ignores us because they’re upset with us. Here’s a part of Mary’s story, and you’ll hear the context of what happened around this a bit later. Mary: I thought, why is my husband ignoring me? I didn’t know what was going on, and I spent the whole time crying in another room. Thinking, this is tragic. I thought our marriage would be something kind and loving, but it wasn’t. Anne: So Mary, I’m so sorry that ignoring you was such a big part of yo

Co-parenting with a narcissist seems impossible. I know I’ve been there. If your husband or ex is narcissistic, here are 7 ways your he might try to undermine you and your kids, along with 7 ways to overcome it. To find out how bad it is, see which of the 19 different emotional abuse tactics he uses. Take our free emotional abuse quiz. The 7 Ways A Narcissist Will Undermine Co-Parenting Gaslighting: Narcissistic men are good at making you doubt yourself. They might say you’re overreacting when you’re not. They may say your helicopter parenting when you’re not. Be on the lookout for how he tries to undermine your self confidence. Using The Kids To Hurt You: A narcissistic ex may manipulate the kids to hurt you. Or they may want to go into chaos, and so they undermine the children’s medical care, extra curricular activities, or school work. Playing the victim: Narcissistic men might twist things to make themselves look like the victim. They may exaggerate situations to get sympathy from others and make you seem like the bad one. Undermining your authority: They might try to take control by making decisions without asking you. Or tell your children that you’re not smart or not a good parent. Using money as leverage: A narcissistic ex could use money to control you by withholding child support or making unfair demands. Seeking revenge: Narcissistic men may hold grudges and act out of spite. Lack of empathy: A narcissistic husband or ex won’t understand or care about your feelings. This will make co-parenting with a narcissistic parent really hard. How Do Stay Sane When CO-Parenting With A Narcissistic Parent Co-parenting with a narcissistic parent requires a strategic and mindful approach. Here are seven ways to make the process more tolerable: 1. Know Communication Won’t Help When Co-Parenting With A Narcissist Since communication is just another way for the narcissist to manipulate us, at Betrayal Trauma Recovery we’ve learned that we can’t count on communication to resolve anything. It helps when you know that communication won’t do anything to stop him from causing chaos. Instead, use effective boundaries that don’t need to be “communicated”, like the ones we teach in The Living Free Workshop. 2. Learn About Strategic Boundaries To learn how to set boundaries strategically, consider enrolling in The BTR.ORG Living Free Workshop. “I’d been to so many therapists. They just kept telling me to “set boundaries”. What a joke. It never worked. But then I enrolled in The Living Free Workshop at Betray

If you’re considering marriage infidelity counseling, you’re not alone. Most women in crisis start here, Googling late at night, hoping a professional can finally make sense of what’s happening in their marriage. Counseling can help in the right situation, but there are some realities women wish they had known before scheduling that first session. 5 Things to Know Before Starting Marriage Infidelity Counseling Here are five things every woman should understand before going: 1. Counseling Follows the Story You Bring Into the Room Most marriage infidelity counseling isn’t designed to identify emotional or psychological abuse. Counselors are trained to help with communication, reconnection, and repairing trust, not spotting betrayal trauma in relationships, coercion, or chronic deception.So if you walk in unsure of what’s happening, the therapist often follows your frame, even if something much more serious is going on under the surface. 2. Couple Counseling Can Accidentally Reward His Manipulation Women often tell me they felt worse after marriage infidelity counseling, not because the therapist was unkind, but because the process unintentionally gave their husband new ways to twist the narrative. Men who are actively lying, hiding, or manipulating can look reflective, apologetic, and “committed to change,” while the woman who has been mistreated looks exhausted, overwhelmed, or reactive. The result? He’s praised. She’s pathologized. 3. Marriage Infidelity Counseling Can’t Fix a Pattern It Can’t See Many counselors assume both people tell the truth. They rely on transparency, good faith, and mutual honesty, qualities your husband may not bring to the table. If the root issue is chronic lying, coercion, or secret-keeping, no amount of worksheets, empathy-building exercises, or compromise strategies will solve the real problem. 4. You May Leave With More Confusion Instead of Answers Thousands of women have come to BTR after months or years of marriage infidelity counseling, saying the same thing: “It didn’t get better. I was just blamed more.” When a therapist can’t name the deception, the blame shifts onto the woman, her “communication style,” her “triggers,” her “expectations.”They might recommend other treatment programs, like addiction recovery or codependents anonymous. You end up working harder, while he becomes more skilled at hiding the truth. 5. You Deserve Clarity Before marriage infidelity Counsel

Learning how to set boundaries in an emotionally abusive relationship may seem confusing and overwhelming. Setting Boundaries With Your Emotionally Abusive Husband Will Establish Greater Safety Have you ever tried to set boundaries expecting more safety and security, only to feel more exposed to harm than ever? That’s because traditional boundary-setting models simply don’t work in abuse scenarios. Before I share what does work, here are a few resources: To find out if your husband is emotionally abusive (and if you even need to set boundaries), Learn how to set boundaries, click here take my free emotional abuse test. If you discover that he is emotionally abusive, and you want to go more in depth into how to set boundaries, my Living Free Workshop uses visuals to teach women how to set boundaries through easy to follow steps. Okay, so here’s what you need to know to set boundaries if your husband is emotionally abusive. Effective Boundaries are: Not communicated to the emotional abuser with words Courageous actions that evolve to fit YOUR emotional safety needs Essential to emotional and psychological safety Setting Effective Boundaries Does Not Include: If-then statements given to the abuser verbally or in writing Stating your values or what you need Telling him if he does it again, you’ll do something in response How To Set Boundaries in My Emotionally Abusive Relationship? Establishing effective safety boundaries is new territory for many women who find Betrayal Trauma Recovery. If you’re wondering how to set boundaries, begin this process, ask yourself these questions: What actions can I take today to begin creating more emotional & psychological safety for myself? How will I learn effective strategies to keep expanding my emotional & psychological safety? The Betrayal Trauma Recovery Living Free Workshop teaches you step-by-step how to set boundaries effectively and maintain boundaries in an emotionally abusive relationship. Where will I seek support as I begin the process of establishing safety boundaries? We recommend Betrayal Trauma Recovery Group Sessions. Elsa, a member of the Betrayal Trauma Recovery community, shares how she learned how to set boundaries with her emotionally abusive husband.

Many women ask, “What if my husband says he doesn’t love me??” It will surprise you to know that it’s actually a lie. Here’s what you need to know. Did you know there are 19 different types of emotional abuse? To see if you can recognize the 19 different types of emotional abuse, take our free emotional abuse quiz. Transcript: What to Do When Your Husband Doesn’t Love You Anne: Today we’re gonna cover what happens when your husband says he doesn’t love you anymore. We have a member of our community on today’s episode. We’re gonna call her Denise. This happened to her. Here’s a preview of what she said. “I felt like he hates me. He hates my guts. I had asked him , “When did your heart turn against me?” So then he tells me…” You’ll find out what he tells her later on in the story. If this has happened to you, where your husband has told you he doesn’t love you anymore. Here are two things to consider. Number one, get educated about emotional and psychological abuse because there’s a chance that this is part of your story, even if it doesn’t seem like it. You’ll hear about how Denise’s husband used two psychological abuse tactics: mirroring and countering. So as you listen, see if you can identify when that happens. And number, two is to observe their actions. And I’ll talk more about that in today’s interview. So welcome, Denise. When your Husband Says He doesn’t Love you Denise: Yeah, I met my ex online. I was in my 40s and had never been married. I always said I didn’t want to get married until I met the one. Like, the one, and I made sure, because I didn’t want a bad marriage. Um, turns out that I apparently didn’t know what that looked like. So Yeah, he’d been, married before, was a widower, he took care of his late wife, and, seemed to be financially responsible. The first date was great. But then on the next date, we went for a hike, and I was asking him questions, and he couldn’t answer simple questions, like, what’s your favorite movie? Maybe He’s Just Not Ready Denise: The third date was just awkward, something feels off. And I told him I wouldn’t date him. I didn’t think he was ready for a relationship, like maybe he needed to heal some more. Anne: How long after his wife’s death did you start? Denise: Like three and a half months So I told him I wouldn’t date him. But we were hanging out as friends and we would argue all the time. People would say, “what are you arguing about?” Like, I don’t even know, I don’t know what we were arguing about. It was really confusing to me because I’m not a really argumentative perso

When a woman finds out her husband has been lying, one question she usually asks is, “Is my husband addicted to…” Here’s what you really need to know. Before reading on, did you know that the real issue may be emotional abuse? To test this theory, if your husband uses p***graphy, take this free emotional abuse quiz. See if you’re experiencing any of the 19 types of emotional abuse. When My Husband Said He is Addicted To… If you’ve just discovered your husband has been lying to you and he claims struggling with addiction, but it doesn’t feel right—trust your gut. The truth might not be about addiction at all. Often, the real issue is emotional and psychological abuse. At Betrayal Trauma Recovery, we help women recognize the patterns of invisible abuse that hide behind lies. Here’s how to tell if your husband’s behavior is less about addiction and more about control and manipulation. What You Need to Know About “Addiction” in Marriage Addiction might seem like a reasonable explanation for your husband’s lies, but if your husband’s actions hurt your peace and confidence, it’s important to only focus on how they affect you. This shift will change everything. If your husband repeatedly chooses behaviors that hurt you, it’s more than a personal struggle. It’s abuse. Lies Aren’t Addiction—They’re Emotional and Psychological Abuse If your husband says he’s lying because he’s an addict, ask yourself this question—does he take responsibility for the pain he’s caused? Or does he make excuses, shift blame, or manipulate you into feeling sorry for him? Addiction doesn’t justify: Lying about his whereabouts Playing the victim, so you’ll feel sorry for him (when you’re the one who has been harmed) Hiding money Denying conversations or gaslighting you when you ask questions Using phrases like “You’re too sensitive” or “You blow things out of proportion” to dismiss your concerns These actions aren’t slips from an addict—they’re tactics abusers use to maintain control. Addiction & Emotional Abuse One common lie many women hear is that exploitative materials use is just a private problem or a personal addiction. But here’s the reality: It Fuels Exploitation: Using materials that involve the abuse and exploitation of women and underage girls. Watching it creates demand for more harm. Coercion In Marriage: When your husband lies about use, pressures you into uncomfortable situations, or refuses to be honest, he’s engaging in emotional and physical abuse. It Breaks Marital Trust: Trust is the foundation of any h

Healing emotional wounds in relationships, especially from a toxic marriage, is vital to our emotional health. Here’s how to find the right support. To discover if you’re experiencing any one of the 19 types of abuse that cause emotional wounds, take our free emotional abuse quiz. Step 1: Recognizing What Caused The Emotional Wounds Understanding emotional abuse is the first step to getting help and staying safe. Before you go to any helping professional, it’s important to be educated about emotional and psychological abuse. The Betrayal Trauma Recovery Workshop helps women identify exactly what is causing the emotional wounds. Once you know what the true cause is, you’ll be ready to find the right support to heal. Step 2: Getting Safe Help For Healing Emotional Wounds in Relationships If you discover the emotional wounds are from your husband’s abuse, the next step is to get the support to heal. If you need live support, attend a Betrayal Trauma Recovery Group Session today. Here are some examples of when support isn’t emotionally safe enough to help heal your wounds: Has the professional or therapist given equal weight to his abusive narrative, his lies and the truth? Does the support person think that you played a role in causing the abuse? If you haven’t found the right support yet, know that we’re here for you. Listen to The Free Betrayal Trauma Recovery Podcast to hear women’s share what resources helped them define what really caused the emotional wounds. Transcript: Healing Emotional Wounds After Trauma Anne: Today I’ll interview a woman who was victimized by a helping professional. We’re gonna call her Esther. Before we get to her story, I’m going to talk about healing emotional wounds from relationships. Step one is recognizing what caused the emotional wounds. If you don’t know what caused it, it’s hard to get the right kind of help. Healing emotional wounds takes the right kind of help. If you go to a professional or therapist, and they give equal value to his abusive narrative or his lies and the truth. That’s not safe. You can’t heal the emotional wounds if they’re still occurring, especially if they’re coming from a helping professional. As Esther shares her story, you’ll see that she correctly identifies what happened to her in her marriage. Then she’s gonna talk about the emotional wounds she received when she went for help. And it wasn’t a safe situation, welcome Esther. I’m so honored that you’d share your story. Will you go ahead and start? Esther: Hi, thank you for hav

It is crucial for women to recognize the signs of clergy misconduct, as those who experience betrayal or emotional abuse often turn to their faith communities for solace and support. Here’s what you need to know. If you relate to this, you need support. Attend a Betrayal Trauma Recovery Group Session TODAY. Dave Gemmel, Associate Director of the NAD Ministerial Association, joins Anne Blythe, M.Ed. to discuss clergy misconduct. Congregants seek spiritual guidance, compassion, and leadership from clergy. When pastors, bishops, and other spiritual leaders use their authority to destroy a congregant’s trust or faith in God through misconduct, that sacred role is diminished, and victims may experience severe trauma, which often includes a crisis of faith. Dave enumerates some of the ways that clergy can violate trust and commit misconduct: abuse adult sexual abuse harassment rape sexual assault sexualized verbal comments or visuals unwanted touches and advances use of sexualized materials including pornography stalking sexual abuse of youth or those without mental capacity to consent misuse of the pastoral/ministerial position Failing to protect a victim of abuse Can include criminal behaviors that are against the law in some nations, states, and communities. Understanding How Clergy Misconduct Happens As Dave explains, pastors have spiritual authority, which makes it impossible for an “asymmetrical relationship” between himself and a congregant. Because of the lack of “considered mutual consent,” a sexual relationship with a pastor or bishop is not an affair, but abuse. Women who have experienced this form of abuse may blame themselves, but abuse is never the victim’s fault. When clergy take advantage of their position of power, congregants may feel disloyal or unworthy if they report misconduct. Furthermore, congregants, especially abused women, may not know they have betrayal trauma. Utilizing women’s intuition helps prevent clergy misconduct. Because women have adept intuitive abilities to decipher safe or unsafe individuals, Dave suggests all religious organizations implement a 50% policy. This means that in search committees, boards, and other leadership committees that determine who is leading a congregation, women make up at least half of the group. When women discover betrayal and identify abuse in their relationships, they often seek support from clergy. Dave recommends that women and couples do not seek therapeutic counseling from clergy. Instead, women suffering from the effects of betrayal and abuse can utilize professionals who are trained in trauma and abuse. Trained coaches lead the Betrayal Trauma Recovery Group Sessions. If yo

You might think you already know the answer to this question: “What does God say about divorce?” But here’s the thing, the Bible has told righteous people throughout all of time to separate themselves from wickedness. The word we use today for “wickedness” is abuse. So the first step to knowing what God may want you to do about your marriage is to discover if you’re experiencing emotional abuse. Click here to take my free emotional abuse quiz. Transcript: What Did God Say About Divorce? Anne: I have a member of our community. On today’s episode, we’re gonna call her Kayla. She’s going to be sharing her story. Kayla is a woman of faith. Part of her story is sharing when she realized she didn’t need to listen to what her pastor said. Or people at her church, so that she could develop her own relationship with God. And find out for herself what God says about divorce and marriage. If you’re not a woman of faith, if you’re agnostic or atheist, her story will still relate to you. I don’t know why modern Christianity has taken this stance that the “other people” are dangerous. But refuse to see that maybe someone living in your own home is dangerous. The scriptures are clear about God’s stance on divorce and marriage. 4 Scriptures That teach what God Really Says About Divorce Here are four that might help: Proverbs 22:3 “The prudent see danger and take refuge.” So that means that we should separate ourselves from dangerous people. II Corinthians 6: 17 “Therefore, come out from among them and be separate, says the Lord. Touch no unclean thing that I will receive you.” They’re talking about somebody who lies to you, somebody who is exploiting women. Matthew 10:16 “I’m sending you out like sheep among wolves. Therefore be as shrewd as snakes and innocent as doves.” That’s talking about strategy, and you can learn more about what strategies we recommend. By enrolling in the Living Free Workshop. Get more information about that by clicking on this link. John 16: 13 “The Spirit of truth will guide you into all truth.” Obviously, God wants us to be safe and loves us, and that clergy or anyone else interprets scriptures to oppress us and tell us what God says about divorce and marriage,That’s spiritual abuse. And Kayla’s gonna share her story. The Holy Spirit warns and guides us. He helps us recognize danger and make decisions to protect ourselves. Kayla’s Early Relationship Anne: So welcome, Kayla. Kayla: I’m glad to be here. Anne: Let’s start at the beginning when you first met, did you recognize his abusive behaviors? Kayla: Well, n

Has your husband (or his therapist) weaponized codependency language to harm you? Here’s why codependents anonymous might not be right for you. Is Codependents Anonymous the Answer for Betrayed Wives? When a husband lies and cheats, many women are told: “You’re codependent. You should go to Codependents Anonymous.”But here’s the truth: men often pick up “codependency” language from sexual addiction therapists or marriage counselors, but it’s actually a form of victim blaming. When a professional slaps the “codependent” label on a wife who’s been betrayed, it shifts responsibility for his lying or cheating onto her. Suddenly, she’s told her “neediness” or “lack of boundaries” is part of the problem. How Your Husband May Use Codependents Anonymous Against You Men who abuse and betray find blaming their wife’s codependency useful because if you’re “codependent,” then you share the blame. And you end up working on yourself while he keeps lying. Women already blame themselves enough. Adding a “codependency” label just deepens the confusion, leaving victims focused on self-improvement instead of safety. That’s how the cycle of emotional abuse keeps going. A Better Path ForwardIf you’ve been lied to or betrayed, you don’t need to be labeled. You need support, safety, and clarity. Betrayal Trauma Recovery Group Sessions meet daily and offer women the safe space. Transcript: My Husband Weaponized Codependency To Hide The Truth Anne: I’m welcoming Melinda on today’s episode, who is like all of us are. She is the wife of a sex addict. The reason why I wanted her to come on today is that she commented on one of the articles on btr. org. Every single podcast that we do is transcribed and turned into an article and put on Betrayal Trauma Recovery’s website, btr.org. We love people’s comments here. So if you haven’t joined the conversation, I welcome you to do that. Just comment below. And that’s how I met Melinda. So welcome, Melinda. Melinda: Hi there. Thanks for having me. Anne: So let’s start with your story, Melinda. How did your husband weaponize codependency language? Melinda: My husband revealed he had been having an affair. And later revealed he had been seeing a sex masseuse and also abusing pornography. We entered into a process of trying to figure out what was going on. I understood it was not my fault, and that it was something that I felt we could overcome together. He struggled a lot with all of it, and ultimately showed that he couldn’t meet me where I needed to be met, so that I can recover from the betrayal

Husband future faking is when a husband uses promises about the future (trips, counseling, moving, budgets, a baby, “I’ll change”) to control what you do today, delaying consequences, buying time, and keeping access, without producing consistent, verifiable change. Future faking = promises now, no follow-through later. It spikes after discovery (you catch lies, porn, affairs, money issues). Real change is quiet, boring, measurable for months, not speeches. Protect your safety and watch behavior. 10 Signs Your Husband Is Future Faking Vague timelines: “Soon,” “after things calm down,” no date ever sticks. You do the labor: You plan/pay while he “tries.” Brief performance, then slide. Story keeps shifting: New reasons each week why the plan moved. No transparency: Secret devices, hidden accounts, locked phone habits. Grand gestures after discovery: Big promise wave right after you find evidence. Love-bomb sandwich: Promise → short effort → quiet backslide → new promise. Pressure to trust, not verify: You’re “negative” if you ask for proof. Budget “tomorrow,” spending “today”: Money talks don’t match transactions. Therapy as theater: He “goes to therapy,” but honesty and access never change. Your gut stays tense: Your body doesn’t feel safer despite the speeches. Future Faking vs. Real Change (side-by-side) Future Faking (Control) Real Change (Safety) Big speeches, airy timelines He does the thing. You carry logistics & cost He does it and pays for it. Secret phones/finances Full access (devices, locations, budget) Mood swings around scrutiny The thing he said would be done is done. Short “streaks,” then relapse Months of consistency, verified To see if it’s real, you don’t need to chase updates. The thing he spoke about will come to fruition without you checking up on it. Why Husbands Future Fake Delay consequences: Pause separation, legal steps, or financial boundaries. Maintain access: Home, money, sex, reputa

Covert emotional abuse is difficult to identify. If you’re wondering if you’re husband is using covert emotional abuse, here’s what you need to know. To discover if your husband is emotionally abusive, take this free emotional abuse quiz. Anne Blythe, M.Ed. Host of The FREE Betrayal Trauma Recovery Podcast, talks to Nadira, a member of the Betrayal Trauma Recovery community about her husband’s covert emotional abuse. 6 Examples of Covert Emotional Abuse Covert Emotional Abuse Is A Lack Of Consideration Neglect Is Covert Emotional Abuse Secret Pornography Use Is Covert Emotional Abuse Lying Is Covert Emotional Abuse Covert Emotional Abuse Looks Nice and Kind If It’s Covert Emotional Abuse, There Will Be No Resolution Covert Emotional Abuse Is Dangerous Because It’s Invisible Covert abusers are often charming, confident, and seem to speak and act in a gentle and polite manner. It can be terrifying for victims to suddenly realize that the inconsistent cruelty and confusion they experience is abuse. Men who covertly abuse women don’t always hit, yell, break things, or lash out. Instead, the abuse is more subtle and hard to pin down. This makes covert abusers appear “normal” and makes victims feel crazy, overly-sensitive, and nit-picky. The reality, of course, is that victims are often under reacting to the gaslighting, manipulation, and crazy-making they are experiencing. Covert Abusers Lie – And Put Victims In Serious Danger Because abusive men usually lie about their sexual behaviors, including exploitative materials use and affairs. Women are in serious danger of STD infection. When men lie about their behavior, or withhold information, they commit coercion. Coercion is an umbrella term for partner rape and sexual abuse. Women are victims of coercion if they don’t have the information they need to give informed consent before contact. When women have contact without knowing the truth about their partner’s use, past and/or current partner(s), STDs, compulsive masturbation, or other behaviors, they become at-risk for STDs and STIs, exploitation, and the intense trauma that accompanies betrayal. Covert Abusers Normalize Abuse By Harming Victims Quietly One of the most dangerous aspects of covert abuse is the way it is gradually intensified and normalized by abusers. Covert abusers are master-manipulators and often have more self-control than physical batterers. Because of this, they can slowly groom victims into accepting abuse as normal – and even feel grateful during the brief periods when their partner is not inflicting psychological damage. <h2 class

Are you asking yourself, “Is my husband hiding money?” If you suspect he might be keeping secrets, including financial ones, it’s important to recognize the signs. From sneaky spending habits to secret accounts, there are common tactics some use to hide things from their partners. This quiz will help you uncover if he’s lying in general, giving you the insight you need to determine whether money is part of the equation. Here’s What To Do If You Wonder, Is My Husband Hiding Money? 1. Recognize The Signs Of Financial Deception Is your husband secretive about finances? Does he avoid discussing expenses or where he is? Is it hard for you to get clear answers about what he is doing? Do you notice unusual transactions or missing funds? Financial dishonesty in marriage is a form of domestic abuse, because the intent is to control information and steal a wife’s power and agency. His actions could even be fraudulent, posing harm to others and implicating you. 2. Do Your homework and keep good receords If you suspect your husband is hiding money or lying to you about finances or anything else, keep a journal of your suspicions and conversations. When it comes to finances, it’s important to carefully examine bank statements, credit card bills, and other financial documents in order to identify any inconsistencies. Comparing your husband’s behavior and your accounts can help you understand what’s really going on. 3. Don’t Talk To Your Husband About Your Suspicions Until… If you believe your husband is hiding money from you or someone else, it’s crucial not to discuss it. After all, if he is dishonest, he’s already aware of his actions, and raising the issue could backfire. It may alert him to your concerns and lead to more calculated attempts to deceive you and others. Proceed carefully to protect yourself. To see what’s going on without talking to him, enroll in The Betrayal Trauma Recovery Living Free Workshop. The Living Free Workshop will give you thought, communication, and boundary strategies to determine what’s going on. Without putting yourself at risk for his continued lies and manipulation. 4. Is My Husband Hiding Money? Understand That Lying About Money Is A Form Of Control It’s important to recognize that hiding money or lying about finances isn’t just about secrecy; rather, it’s about control. In fact, financial abuse is a serious form of domestic abuse, as it limits your independence and freedom. If your husband uses finances to manipulate or control you, know that you’re not at fault, and there are resources available to help you. We have daily, online Group Sessions where women can talk about the

If you’ve been sensing: “I think my husband is cheating…” If so, you’re not alone. Many women describe the same experience: A constant sense that something is “off” A feeling of dread they can’t explain Questioning themselves: “Am I paranoid?” The truth is, there are patterns you can look for, but there’s also something deeper happening that most advice ignores. This how to guide will walk you through how to know if your husband is cheating. Signs Your Husband is Cheating Step 1: Pay Attention to Patterns—Not Promises If your husband is cheating, you may notice patterns like: Lying or inconsistent stories Sudden anger or rage when you ask simple questions Gaps in time you can’t account for Defensiveness that shifts the focus onto you These behaviors matter more than what he says. Instead of focusing on his explanations, focus on what actually happens over time. 👉 Ask yourself:Do his actions match reality—or just his words? Step 2: Don’t Ignore That “Something Is Off” Feeling One of the most confusing parts of suspected infidelity is this: You may feel something is wrong…but you can’t actually see that anything’s wrong. Many women dismiss this instinct because: They don’t want to accuse falsely They’ve been told they’re overreacting They can’t “prove” anything Instead of asking:“Can I prove he’s cheating?” 👉Ask yourself:“What am I consistently experiencing?” Step 3: Seek Truth From The Right Place It’s natural to want clarity. So many women: Ask him direct questions Try to catch him in inconsistencies Hope he’ll finally admit what’s happening But if your husband is lying about cheating, he’s going to keep lying about it. So asking him to clarify will only leads to more confusion. Instead of asking:“How do I get the truth from him?” 👉Ask yourself:“How do I observe the truth for myself?” Step 4: Look at His Character, Not Just His Behavior If your husband is cheating, you may also see patterns like: Lack of accountability Entitlement Blaming you for his actions Prioritizing his needs at your expense Instead of asking:“Is he cheating?” 👉Ask yourself:“What does his overall character show me?” Step 5: Create a Timeline One of the most powerful ways to gain clarity is to write out a t

Here are some of the most common scriptures on betrayal. Then I’ll dive into an analysis of betrayal—specifically in the context of a husband betraying his wife, using examples from the scriptures of Judas. Here’s what you need to know If you’ve been betrayed and are turning to scripture for guidance. scriptures about Betrayal and Broken Trust Psalm 41:9 (ESV)Even my close friend in whom I trusted, who ate my bread, has lifted his heel against me. Psalm 55:12–14 (ESV)For it is not an enemy who taunts me—then I could bear it; it is not an adversary who deals insolently with me—then I could hide from him. But it is you, a man, my equal, my companion, my familiar friend. We used to take sweet counsel together; within God’s house we walked in the throng. Jeremiah 12:6 (ESV)For even your brothers and the house of your father, even they have dealt treacherously with you; they are in full cry after you; do not believe them, though they speak friendly words to you. Luke 22:48 (ESV)But Jesus said to him, “Judas, would you betray the Son of Man with a kiss?” bible Verses When you Need Strength and Protection after Betrayal Ephesians 6:10–11 (ESV)Finally, be strong in the Lord and in the strength of his might. Put on the whole armor of God, that you may be able to stand against the schemes of the devil. Psalm 23:1–4 (ESV)The Lord is my shepherd; I shall not want… Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me. What About Justice and Truth? What Does bible SAY about betrayal Psalm 101:7–8 (ESV)No one who practices deceit shall dwell in my house; no one who utters lies shall continue before my eyes. Morning by morning I will destroy all the wicked in the land. BIBLE VERSEs About Healing and Forgiveness AFTER BETRAYAL Matthew 6:14–15 (ESV)For if you forgive others their trespasses, your heavenly Father will also forgive you, but if you do not forgive others their trespasses, neither will your Father forgive your trespasses. James 1:2–5 (ESV)Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness… If any of you lacks wisdom, let him ask God, who gives generously to all without reproach. Mark 11:25 (ESV)And whenever you stand praying, forgive, if you have anything against anyone, so that your Father also who is in heaven may forgive you your trespasses. <h3 class=

Divorce isn’t just paperwork—it’s a complex emotional and logistical process that’s almost impossible to navigate alone. Divorce and emotional abuse go hand-in-hand. If you’re struggling after divorce, the right support can make all the difference. This episode is part of a series: This episode follows Felicia’s StoryPart 1: This Is Why You’re Not Codependent – Felicia’s StoryPart 2: Divorce and Emotional Abuse – Felicia Checks in 9 Months Later (THIS EPISODE) If you’re a woman going through the pain of a divorce, you don’t have to go through it alone. We are here to help with three easy-to-use resources that can support you as you heal and get back on your feet. Plus, you can access all of them online from anywhere. 1. The Right Information Did you know that many women are/were emotionally abused to the point that it resulted in divorce. But they blamed themselves (not knowing it was emotional abuse)?? Do you feel confused by your soon-to-ex’s behavior? Does he blame you for his affair or for the divorce? Are you questioning your own reality and emotions? Our Free Emotional Abuse Quiz can help you identify what actually happened. By understanding the true cause of the divorce, you can start making quick forward progress toward healing. The Betrayal Trauma Recovery Podcast helps women understand emotional abuse, manipulation, and recovery after betrayal. Most episodes feature a woman sharing her story. Listening to these stories can help you feel seen, give you clarity, and show you actionable next steps for your own healing. 2. The Right Support Healing doesn’t happen in isolation—it happens in a community of women who truly understand what you’re going through. Betrayal Trauma Recovery Group Sessions are designed to offer just that. Picture joining a support session from your couch, your kitchen, or even your car. First, you meet a group of kind women who understand what you’re going through, because they’ve been through tough times too. Hearing other women share their stories helps you feel understood. When you share your story, you get support and advice instead of judgment. Plus, these daily sessions are easy to join and won’t cost too much. There are more than 21 sessions every week, so it’s easy to find one that works for you. The women running the sessions have been through similar experiences, so they know how to provide the support you need. 3. The Right

If you, like many victims of betrayal are desperate for stillness and peace. It’s hard to find the perfect betrayal meditation to heal from your husband’s infidelity. Here’s what you need to know. Did you know that infidelity is a form of emotional abuse, so you’re really healing from so much more. To see if he used any one of the 19 different types of emotional abuse, take our free emotional abuse quiz. When You Need Peace & Healing NOW We understand how exhausting and stressful it is to experience emotional abuse. You deserve peace. Anne Blythe, founder of BTR.ORG, developed The Living Free Workshop to offer peace and healing from betrayal regardless of your circumstances. Here’s a link to the first betrayal meditation, you can listen to for free. Transcript: The Best Betrayal Meditation To Heal From Infidelity Anne: Three betrayal survivors are joining me today to talk about how meditation helped them heal. For me too, at some point in my recovery, meditation was the only thing that helped me. So even though I searched for meditations on YouTube or the library or other places, there weren’t any meditations specific to our situation. We’re going to start with Pat. So Pat, how did the The Living Free Workshop help you heal? Pat: I love the focus on safety. I don’t think we talk about our safety enough in our culture. I found myself during the meditations really contemplating safety in my life. And I appreciated the process of walking through the idea of safety in all aspects of my life. It opened the door for me to process. I realized that I have never felt safe in my environment ever, especially with my ex husband. But I see how. It was a slippery slope, as I was numb to safety in my immediate environment during my marriage. I was conditioned to not feel safe as a woman in the culture. It was very helpful. I have four daughters, three adult daughters, and I still have one minor at home. Because I didn’t feel safe in my marriage. I subconsciously protected them from my ex husband, and now I know why. Empowerment Through Meditation Pat: After listening to the meditation, I’m feeling more empowered to help them. I noticed that they are also numb to experiences that risk their safety. Because they’ve been conditioned to not process their safety in their environment. Anne: So did the meditations, help you also heal from the emotional abuse you experienced and all the ways your <a href="https://www.btr.org/husband-is-holding-me-back/" title="husband was hol

Many women spend years (and thousands of dollars) hiring a therapist codependency​ expert after someone convinces them they are the problem. If someone has labeled you “codependent” because you reacted to your husband’s problematic behavior, stop for a moment. Before you schedule therapy, understand this: you may not need to fix yourself — you may need to protect yourself. You May NOt Need a Therapist Codependency Expert, You MIght Be Seeking Emotional Safety Often, betrayal trauma victims (women who have experienced their husband’s lies or betrayal) are doing anything they can to save their marriage, not understanding what’s actually been happening. Women in this situation are rightfully trying to protect themselves, which is always good. But some people want to put these healthy behaviors in a negative light. They call her codependent, misleading her. They tell her to blame herself: “What have YOU done to contribute to the problem?” This wrong advice helps the abuser continue to harm her. It also makes it harder for the victim to set healthy boundaries. But What If I’m Actually Codependent? Many women find that after they create distance between herself and emotional and psychological abuse, what they thought were “character flaws” often fade away. These traits were really healthy resistance to abuse. To find out if you’ve been experiencing emotional abuse, here’s my free emotional abuse test. Transcript: Hiring a Therapist Codependency Expert, Know This First This episode follows Felicia’s StoryPart 1: Before Hiring a Therapist Codependency Expert, Know This First (THIS EPISODE)Part 2: Divorce and Emotional Abuse – Felicia Checks in 9 Months Later Anne: I have a member of our community, we’re going to call her Felicia, on today’s episode. Welcome, Felicia. Felicia: Thank you. Anne: I’m so grateful you’re sharing your story with us. We’re going to be addressing the label of cod

If you’re realizing, “my husband won’t stop lying,” you’re not alone. Below you’ll find six ways he’ll react if he gets caught. Understanding these reactions can help you make sense of the situation and take steps toward emotional peace. Common Reactions When a Man is Caught Lying Recognizing your husband’s reactions when caught lying can help you decide on the best course of action. 1. He Calls You Crazy The most common tactic he’ll use is to undermine your perception of reality. By calling you crazy, he deflects the focus away from his actions, placing the blame on you instead. This gaslighting technique can leave you questioning your sanity and doubting your instincts. He may tell others that you’re crazy too, isolating you from support. 2. He Claims You’re Not Remembering Correctly Another method of deflection is to insist that you have your facts wrong. By questioning your memory, he seeks to create confusion and doubt, hoping you’ll back down from your accusations. 3. He Says There’s Another Side to the Story When confronted with the truth, some men attempt to reframe the narrative by suggesting that there are two sides to the story. By doing this, they aim to sow doubt and present themselves as a victim or “just” misunderstood. When someone is lying, there aren’t two sides to a story. There is only truth. 4. He Undermines Your Credibility In efforts to protect themselves, men may attack your credibility, telling others that you’re not trustworthy or reliable. This tactic serves to isolate you and make it harder for you to seek support or validation. 5. He Accuses You of Not Trusting Him When caught lying, a man might try to turn the tables by accusing you of not trusting him. This shift in focus can make you question your judgment and feel guilty for even bringing up the issue. 6. He Claims You Don’t Respect Him as a Man By alleging that you’re disrespecting him, he diverts the conversation away from his actions and makes it about your behavior. This tactic aims to pull your attention away from the real issue: his lies. Understanding the Bigger Picture Lying in marriage is a form of emot

If you’re thinking, “My husband is paranoid and angry,” this interview will help you sort out what’s really going on. It’s likely that you’re experiencing emotional abuse. To find out, take our free emotional abuse quiz. Transcript: My Husband Is Paranoid And Angry Anne: I have a member of our community on today’s episode. We’re gonna call her Louise. She’s here to share her story. So many women share a similar story. They talk about how their husbands are paranoid and angry. One of the reasons women think their husband is paranoid is because they don’t realize he’s lying. So when he says things like, you’re trying to control me, you don’t respect me, nobody respects me. Women take it at face value, they don’t realize he is lying. And so he sounds paranoid. And maybe he is, or maybe it’s just manipulation. Louise, Welcome. let’s start with your story. Louise: Thank you, we married at 19, and we knew each other all our life. I noticed he was mean to his sister, and I talked him out of that. So I thought he’d learned his lesson. I mean, the stories are all the same, but talking at me in the evenings in bed. And sometimes in the day for hours on end. Always disagreeing until I cried, and it took me years to figure that out. We were raised in that patriarchy setting. Where women just didn’t have a say, right? In the Mennonite church, and then we went into the Bill Gothard stuff. And I wanted to be the perfect wife and mother. And, and the way to do that was to be totally submissive and obedient. So then he was always saying, “But you’re not obeying me.” And when I did, he would, in front of the children, say, but I told you different. Anne: Wow, fundamentalism and patriarchy fuel abuse. And so he would move the goalposts? Louise: Basically, that crazy making, right? Early Marriage & Patriarchal Challenges Louise: We were married in 1972, and in those days, there was no information, there was no internet. We had seven biological children and three from an orphanage in Haiti. That was a difficult time. I went to the library one day, and there a little book caught my attention, called Men Who Hate Women. That was the beginning of my education. Anne: Before you found the book, what did you think was going on? Can you talk about your feelings at that time? Louise: I felt like I was never good enough. Why is he always paranoid and angry? And I thought if I was good enough, maybe something would work out. Or if we could get counseling, you know, the old story. Anne: You didn’t just think that, by the way.

In the face of emotional and psychological abuse, women often carry the burden of being the peacemaker. But what does Jesus say about abuse? Matthew 5:25 is often quoted to manipulate women. But here’s what Jesus is really saying. To see if you’re experiencing any one of the 19 different types of emotional abuse, take our free emotional abuse quiz. What Does The Bible Say About People Who Are Abused? Let’s take Matthew 5:25 – What does Jesus say about abuse? Jesus says, “Agree with thine adversary quickly, whiles thou art in the way with him; lest at any time the adversary deliver thee to the judge, and the judge deliver thee to the officer, and thou be cast into prison.” If your husband is emotionally and psychologically abusive, rather than engage with the abuser, you can quickly and passively agree (if it’s safe to do so). Anne shares an example on the podcast: “You can be a peacemaker and you can be safe with the strategy of agreement. Here are some examples. Let’s say your husband says something like, ‘Well, you don’t respect me and you never listen to me.’ Rather than diving into an argument or pulling out all the times where you did listen to him and how you do respect him, because you always ask his opinion before you spend more than $50 and all the reasons why you are a good person. You can say, ‘oh, that’s interesting; I haven’t thought of that.‘” How To Agree With The Abuser 101 Best practice is to appear disinterested and apathetic. The abuser wants to create chaos. We want you to create distance between yourself and the abuse so that you can create safety for yourself. Here are some phrases (along with a disinterested, apathetic impression) to use when you’re “agreeing

If you never thought you’d have to deal with narcissistic abuse in marriage, you’re not alone. To see if you’re experiencing any of the 19 types of emotional abuse you’ll experience from a narcissist, take our free emotional abuse quiz. If you are experiencing narcissistic emotional abuse, you will need support. For live support, attend a Betrayal Trauma Recovery Group Session today. 5 Clear Signs of Narcissistic Abuse in Marriage 1. You’re constantly second-guessing yourself. Gaslighting makes you doubt your memory, instincts, and even your sanity. You start asking, “Is it really that bad?” That’s by design. 2. He makes big promises—and never follows through. Future faking sounds like: “We’ll go to Italy next year” or “I’m applying for jobs tomorrow.” It’s all smoke and mirrors designed to keep you hooked. 3. You’re carrying the entire relationship. If you’re paying the bills, managing the emotions, and making excuses for his behavior—you’re being exploited, not partnered. 4. Therapy made things worse. Couples therapy often misses narcissistic abuse. When the abuser charms the therapist, you walk away feeling more confused and blamed. 5. You think choosing yourself is selfish. Survivors of narcissistic abuse in marriage often struggle with guilt. But choosing you isn’t selfish—it’s survival. And it’s the first step toward freedom. Transcript: How To Deal With Narcissistic Abuse In Marriage Anne: I have Ingrid Clayton on today’s episode. She’s a clinical psychologist and trauma therapist in Los Angeles, California, and the author of the memoir, Believing Me. Welcome, Ingrid. Ingrid: Thank you so much, Anne. So happy to be here. Anne: Ingrid, let’s start at the beginning of your story. Ingrid: Wow, for me, it goes back to my childhood. So my parents divorced. And my mother rapidly remarried my dad’s best friend. That already sets the stage of the first betrayal. And this man, I can now use this language. This is not language I had for a long time, but he started to groom me. And what I now know set me up to please, appease and do everything I could to keep myself safe in a very unsafe environment. So with my first husband, with so many boyfriends before him. My blueprint was, I will find a way to keep myself safe in an unsafe relationship. So my memoir is about me unpacking decades of that experience. Sort of unta

Does shame cause cheating—or is it just an excuse? Discover the real cause of cheating and why shame isn’t the reason your husband keeps lying. If you’re experiencing the pain and devastation of finding out your husband has betrayed you online, attend one of our daily Betrayal Trauma Recovery Group Sessions TODAY. If you’ve been told that shame is Cause of Cheating, It’s a Lie Here’s the truth: Cheating is not a mysterious emotional accident. It’s a pattern. A predictable one. And if you’ve been caught in the confusion, these 7 myths will help you see it clearly. 1. “He cheats because he feels ashamed.” Nope. Shame doesn’t cause cheating—it follows it. He cheats, he lies, he gets caught… and then he feels bad. That’s not a root cause. That’s a consequence. Saying shame caused the betrayal is like blaming the fire alarm for the fire. 2. “He has an attachment disorder.” This one gets used to flip the script: He just doesn’t feel emotionally connected. But guess what? You can’t attach to someone who’s lying to you. Infidelity and porn use destroy connection. If he feels detached, that’s not a disorder—it’s the direct result of his own behavior. 3. “You shouldn’t shame him—it’ll make it worse.” Translation: Don’t speak up. Don’t react. Don’t be upset. This tactic silences victims. The moment you say, “This hurts me,” he yells, “Stop shaming me!” It’s just another way to dodge accountability and keep you in line. 4. “Religious people cheat more because of guilt.” There’s a myth that religion causes more cheating because it adds shame. But research shows the opposite—religious people use porn less and cheat less. Guilt doesn’t drive betrayal. Choice does. 5. “You should support his recovery, So He’s not Ashamed” You are not his recovery plan. You’re allowed to be angry, to say, “No, I’m not safe here.” Supporting his so-called recovery doesn’t mean tolerating lies, manipulation, or repeat offenses. 6. “If you were more affectionate, he won’t Feel Shame ANd Then He wouldn’t cheat.” Cheating is not a response to your behavior. It’s a habit he chose long before you found out. You could be the most attentive, sexually available, emotionally present partner on the planet—and he’d still cheat if he wanted to. It’s not about you. 7. “If you Communicate His Shame Will Resolve.” No, it’s not. It’s a deception problem. A control problem. A lack-of-integrity problem. Cheati

If you’ve discovered your husband’s lies or infidelity, will marriage counseling help? What you need to know about the best marriage counseling near me for couples. Did you know that most couples who are seeking counseling are dealing with emotional abuse? To find out if your husband is using any one of the 19 different types of emotional abuse, take our free emotional abuse quiz. Do We Need Marriage Counseling? Are you considering marriage counseling because you just discovered your husband’s been lying to you. If you recognize that couple therapy is contraindicated for your specific situation, but are desperate for solutions, or at least support, please recognize that your emotional safety is the priority. Rather than focusing on helping your partner recognize their harmful behavior, you can focus on establishing emotional and physical regulation and safety for yourself. Consider: Listening to The Free Betrayal Trauma Recovery Podcast to understand more about what’s going on in this situation. Scheduling an Individual Session with a Betrayal Trauma Recovery Coach to determine what you need to meet your own basic needs, including sleep, hydration, and nutrition. Attending a Betrayal Trauma Recovery Group Session to process your trauma and find strength in community It can be devastating to realize that addiction marriage counseling will likely make the situation worse. To discover if you’re emotionally abused, take this free emotional abuse quiz. Transcript: Best Marriage Counseling Near Me for Couples Anne: It’s just me today. So many women wonder about marriage counseling. Women in our community often ask our coaches or ask me, “I need a good couple therapist. Who should I go to?” And that’s what I’m going to talk about today. When it comes to women seeking couple therapy or marriage counseling. These are the two scenarios I see the most often. Scenario 1: Unaware of Husband’s Actions Anne: Number one when a woman is unaware that her husband secretly uses explicit material, has affairs or hooks up with women from online dating apps. Usually the woman isn’t aware that her husband is doing this. She just knows something’s wrong in her marriage. When couples are having problems, people usually recommend marriage counseling. And because this is the most common recommendation, of course, she’s going to think that marriage counseling will help. <h4 class="wp-

Exploitative material isn’t entertainment, it’s the commercialization of women’s bodies. It’s harmful to everyone. If your husband is on phone all the time, it’s important to know, that what he’s doing on his phone really matters. If it seems like your husband is on his phone all the time and cares more about what’s on his phone than he does about you, you need support. Attend one of our live, daily Group Sessions TODAY. Exploitative Material Is Harmful To Women If he’s using exploitative materials on his phone, there are the real implications of his actions. If your husband is on the phone so much that he’s ignoring you or dismissing you or not helping with the family, it’s possible that there’s more going on that meets the eye. His attitudes and choices may actually be emotional abuse. To find out if he is using any of these 19 emotional abuse tactics, take our free emotional abuse test Transcript: Husband is On Phone All The Time? Anne: I have Laila Mickelwaite on today’s episode. She has appeared on the podcast before to talk about her nonprofit, Justice Defense Fund, and how they combat the exploitation industry, which victimizes women and children through material often uploaded and viewed by the victims’ husbands or their groomers. Welcome, Laila. Laila: Thank you so much for having me. I appreciate you. Anne: I appreciate you. You have done so much in such a short amount of time. And I’m hopeful this will help bring more awareness to women about the possible implications if your husband is on the phone all the time using exploitative material. Let’s start with your new book called Takedown. Laila: Yes, so excited to finally have that out after years of writing. The reason I wanted to write this book was to get the truth out about P**nhub and its parent company. It has a monopoly on the global industry. I want to get the truth about what has happened to so many victims on the public record, to educate people, activate them, inspire them, and ultimately get more people informed and engaged in the fight for justice, not only against P##nhub. MindGeek, was recently renamed ILO to try to distance themselves from their toxic image. I really want to help take down and, most importantly, prevent illegal content from distribution on user generated sites. So that’s why I wrote the book. And one hundred percent of all proceeds from the sale of the book go to the Justice Defense Fund. Global Reach & Petitioning for Justice Laila: To help this cause, the fight for justice, to hold mega abusers accountable, and to really bring needed closure and res

If you’ve just discovered your husband’s dark secrets, most women don’t know where to turn for help. If you’re wondering what to do when husband betrays your trust, here are 3 things to consider. 1. Check To See If His Betrayal Included Emotional Abuse Most men who betray their wives use emotional abuse tactics long before their lies are discovered. The first thing to do after your husband betrays your trust is to become educated about emotional and psychological abuse. To find out if your husband used any of the 19 different types of emotional abuse before or after you discovered his lies, take our free emotional abuse quiz. 2. Learn Strategies To Protect Yourself After you’ve discovered your husband’s betrayal, it’s imperative that you learn strategies to protect yourself. The Betrayal Trauma Recovery Living Free Workshop teaches women thought, boundary, and communication strategies to protect yourself emotionally and psychologically after you discover your husband’s lies. 3. Find The Right Support If your husband broke your trust, getting the right help is very important. Sadly, some people blame women who have been hurt. Therapists or clergy might say it’s her fault because she didn’t meet his needs or wasn’t easy to talk to. People often blame the victim, but this isn’t right. Victims of betrayal need support and kindness, not blame. Some women find out their husband lies about how he spends his time. He might spend hours watching pornography. Others find out he lies about money. Some even discover he lied about having an affair with a co-worker.This type of betrayal of trust is emotional and psychological abuse and coercion. You’re not alone. If you need a safe place to talk about what happened, attend a Betrayal Trauma Recovery Group Session TODAY. Transcript: What To Do When Husband Betrays Your Trust Anne: I have a guest on today’s episode. She’s going to share her story. She actually wrote a book called Deceptive Liaisons, and we’re gonna call her Samantha, because that’s her pen name. As you’ll hear from her story, her husband betrayed her trust. Anne: Okay, so Samantha, welcome. Thank you for sharing your story with us today. Samantha: Thank you for having me. Anne: When did you first suspect that something wasn’t quite right in your relationship? Samantha’s Story Begins Samantha: When I first caught him with exploitative material, he said, all guys do it. And I’m like, it