Before Breakfast

Ryan Hawk, author of The Price of Becoming, shares the compounding practices of high-performersSee omnystudio.com/listener for privacy information.

Life is lived in ordinary moments, so figure out what practicing success looks likeSee omnystudio.com/listener for privacy information.

Make sure you're spending time getting better at the right thingsSee omnystudio.com/listener for privacy information.

Body doubling can build relationships and help you focusSee omnystudio.com/listener for privacy information.

Feel more relaxed any day of the weekSee omnystudio.com/listener for privacy information.

Reset for the week with friends and family, rather than your to-do listSee omnystudio.com/listener for privacy information.

Like an orchestra, your team should align before big performancesSee omnystudio.com/listener for privacy information.

Jia Jiang, author of Easy Discipline, explains how to make progress toward your goalsSee omnystudio.com/listener for privacy information.

Make meals, and any other project, without making a messSee omnystudio.com/listener for privacy information.

Learn to use bits of time, even if the situation isn't perfectSee omnystudio.com/listener for privacy information.

Traveling and visiting might not require days off workSee omnystudio.com/listener for privacy information.

You have to be there to experience itSee omnystudio.com/listener for privacy information.

If you feel left out, change how you celebrateSee omnystudio.com/listener for privacy information.

If you can change things, then doSee omnystudio.com/listener for privacy information.

Nicholas Epley, author of A Liltte More Social, shares how and why to talk with new people See omnystudio.com/listener for privacy information.

Boost your mood with a very simple morning ritualSee omnystudio.com/listener for privacy information.

When you see all your unpleasant tasks in one place, you can tackle them, and keep them in perspectiveSee omnystudio.com/listener for privacy information.

Even busy people can get faster or strongerSee omnystudio.com/listener for privacy information.

Make your space feel more meaningfulSee omnystudio.com/listener for privacy information.

Being asked for advice makes people feel like part of the teamSee omnystudio.com/listener for privacy information.

Persuade yourself and others by studying examples of successSee omnystudio.com/listener for privacy information.

Etiquette expert Alison Cheperdak shares tips for navigating tricky situations with easeSee omnystudio.com/listener for privacy information.

Travel light by being sure to use what you bringSee omnystudio.com/listener for privacy information.

Why you should plan a one-night getawaySee omnystudio.com/listener for privacy information.

Try this smart ice breaker that helps you work better as a teamSee omnystudio.com/listener for privacy information.

A little tip to help any space stay cleanSee omnystudio.com/listener for privacy information.

How to stretch out the experience of a weekend daySee omnystudio.com/listener for privacy information.

Decide in advance how you'll deal with circumstances that could derail your goalsSee omnystudio.com/listener for privacy information.

Brian Herriot, author of Time Freedom, shares how to take control of your time before retirementSee omnystudio.com/listener for privacy information.

Figuring out what you have in common with people makes any interaction go betterSee omnystudio.com/listener for privacy information.

If the early sunrise has you up, use these extra minutes for something more satisfying than your phoneSee omnystudio.com/listener for privacy information.

How to give gracious answers to awkward questionsSee omnystudio.com/listener for privacy information.

Make new friends by finding people who fill specific needsSee omnystudio.com/listener for privacy information.

Figure out what makes a long weekend satisfying, so you can repeat it in the futureSee omnystudio.com/listener for privacy information.

A simple way to reflect on your schedule and your lifeSee omnystudio.com/listener for privacy information.

Tara Mohr, author of Playing Big, shares how to deal with feedback and try new ideasSee omnystudio.com/listener for privacy information.

To pursue a goal, try scaling down some other activitiesSee omnystudio.com/listener for privacy information.

In a team, anyone saying no needs to offer other suggestionsSee omnystudio.com/listener for privacy information.

Sometimes great ideas aren't workable just yetSee omnystudio.com/listener for privacy information.

Experts are most helpful when explaining the choices they madeSee omnystudio.com/listener for privacy information.

Make memories by combining special experiences with special peopleSee omnystudio.com/listener for privacy information.

Experiment to see if you want to stick with something long-termSee omnystudio.com/listener for privacy information.

Author and podcast host A.J. Jacobs shares how puzzles keep our brains sharpSee omnystudio.com/listener for privacy information.

When someone mentions somehting important in passing, circle backSee omnystudio.com/listener for privacy information.

Understanding how likely something is can help you make better choicesSee omnystudio.com/listener for privacy information.

The case for planning more than one trip at onceSee omnystudio.com/listener for privacy information.

A listener suggests an idea for screen-free entertainmentSee omnystudio.com/listener for privacy information.

One way to stretch the fun of gathering well into the futureSee omnystudio.com/listener for privacy information.

Reduce your mental load, so you can pursue big breakthroughsSee omnystudio.com/listener for privacy information.

Ron Friedman, author of Superteams, shares strategies for better collaborationSee omnystudio.com/listener for privacy information.