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Physiology Friday — episodes
Brain Health: Science and Strategies for Optimizing Brain Health
Psoriasis: A 3-Step System to Find Root Cause, Relief, and Symptom Management
Optimal vs. Normal Health: Why Normal Reference Ranges Will Not Lead You to Optimal Health
Body Transformation: Simple Strategies to Getting Shredded
Recovery: How to Build a Resilient Physiology
Cholesterol: How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids
Testosterone and Gut Health: How to Avoid TRT by Healing Your Gut
Energy: Why You Do Not Have It and How to Get Tons of It
TRT: Natural Testosterone Support Without the Shots, Pellets, Creams, and Gels
Nutrition 101: The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health
Libido: The Biochemistry of Improving Your Sex Drive
Thyroid: Function, Dysfunction, Brain Chemistry, and Autoimmunity
Constipation: A Five Step System for Perfect Poops
Mental Health: A 6 Step Approach Connecting Mind, Body, and Nutrition
Hormone Dysfunction: Birth Control, TRT, HRT, and Toxicity
Physique Transformation: How Hormones Help Build Muscle and Burn Fat
Testosterone: How to Naturally Optimize Testosterone Without Drugs, Doctors, and Destructive Diets
Micronutrients: Why Calories and Macros Are Not Enough for Health Optimization
Cortisol: The Science and Function of the Stress Hormone
Hydration: Salt, Water, Magnesium and Health Optimization
Gut Health: The Epicenter of Health Optimization
Optimal Bodyweight: How to Live Lean Without Bodyweight Fluctuations
Inflammation: The Surprising Link Between Nutrition, Muscle, and Inflammation
Immune System: The Single System In Charge of Building Muscle, Losing Fat, and Reducing Stress
Bloodwork: What Your Doctor Isn't Telling You About Your Bloodwork
Chronotype: The One Thing More Important than Getting 8 Hours of Sleep
Blood Work: High Performance Blood Chemistry
Oura Ring: Science Based Solutions to Improving Sleep
L-Carnitine: Protocols to Improve Heart Health, Performance, and Turn Fat into Energy
Metabolic Flexibility and Micronutrients
Liver Health: Verified Assessment, Optimization + Protocol Design
Brain Health: Science and Strategies for Optimizing Brain Health
Psoriasis: A 3-Step System to Find Root Cause, Relief, and Symptom Management
Optimal vs. Normal Health: Why Normal Reference Ranges Will Not Lead You to Optimal Health
How to Build a Killer Cardiovascular System
Body Transformation: Simple Strategies to Getting Shredded
Recovery: How to Build a Resilient Physiology
Managing Stress and Performance for Tactical Populations
Cholesterol: How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids
Inflammation: The Surprising Link Between Nutrition, Muscle, and Inflammation
Nutrition 101: The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health
Libido: The Biochemistry of Improving Your Sex Drive
Thyroid: Function, Dysfunction, Brain Chemistry, and Autoimmunity
Constipation: A Five Step System for Perfect Poops
Mental Health: A 6 Step Approach Connecting Mind, Body, and Nutrition
Caloric Ranges: How to Eat More Food Without Gaining Weight
Hormone Dysfunction: Birth Control, TRT, HRT, and Toxicity
Sleep's Role in Cellular and Metabolic Health
How Your Cardiovascular System Improves Metabolic Health
Physique Transformation: How Hormones Help Build Muscle and Burn Fat
Gut Health: The Epicenter of Health Optimization
Blood Sugar: The Most Optimal Way to Control Blood Sugar
How to Build a Killer Cardiovascular System
The Rhythm of Rest: Unlocking Sleep Potential Naturally
Blood Work: High Performance Blood Chemistry
Brain Health: Science and Strategies for Optimizing Brain Health