ADHD, Naturally: Smart Solutions for Holistic Women

Women over the age of 35 often find themselves grappling with changes in their bodies, particularly concerning metabolism and energy levels. In this enlightening discussion, I chat with Liz Wolf, a Nutritional Therapy Practitioner, who educates us about the complexities surrounding female metabolism, debunking prevalent myths that just keep popping up. Our conversation delves into the significance of understanding metabolism not merely as a measure of calories burned but as a vital process that fuels all bodily systems, especially the brain. Liz shares her latest insights on carbohydrates and their essential role in energy production, particularly during midlife. We ultimately explore practical strategies for optimizing health and well-being through informed dietary choices and lifestyle adjustments, emphasizing the unique challenges faced by women in this age bracket.Takeaways: Women over the age of 35 often experience significant changes in how we feel in our bodies, which can lead to misconceptions about body composition and energy levels. The conversation with Liz Wolf helps to debunk long-standing myths surrounding female metabolism, particularly the idea that it naturally slows down with age. Understanding metabolism as a holistic concept is essential, as it encompasses not only caloric burning but also the energy required to fuel the brain and other bodily functions. The importance of carbohydrates in the diet is emphasized, particularly for women in midlife, as they can help in reducing stress and improving energy management throughout the day. Links referenced in this episode:idealage.comrealfoodliz.comeattheyolks.com

Join Christine MacCarroll and Dr. Tyler Panzner as they explore the intricate relationship between genetics and ADHD, focusing on how specific gene mutations can influence brain function and emotional responses. Discover how understanding your unique genetic makeup can unlock personalized strategies to enhance brain health and overall well-being. Dr. Panzner shares his journey into the world of genetics and how he utilizes this knowledge to help individuals identify which vitamins, foods, and supplements may support their unique needs. They delve into the impact of histamine on brain activity and discuss actionable insights for women with ADHD, including dietary considerations and supplement recommendations. This conversation is packed with eye-opening information that empowers listeners to take control of their health with a deeper understanding of their bodies.Takeaways: Understanding your unique genetic makeup can provide insights into managing ADHD symptoms effectively. Histamine levels can significantly affect brain function, leading to overstimulation in sensitive individuals. Women with ADHD may experience different challenges due to hormonal fluctuations and genetic factors. Nutrition plays a critical role in supporting brain health and managing ADHD symptoms. Genetic testing can help identify mutations that influence neurotransmitter processing and mood regulation. Personalized approaches to diet and supplements can enhance focus and cognitive function. Mentioned in the episode: Cell Signaling Course: Begin a journey of completely shifting how you view your body and health overall by understanding health from the molecular level upwards. This free course begins teaching you how to break down health issues into individual cell signaling pathways, which are essentially the "strings" that control our "puppets"...aka our cells.https://drtylerpanzner.com/cell-signaling1:1 Deep Dive Genetic Analysis: A white-glove service where you get analyzed for over 100,000,000 (100 million) mutations and a comprehensive blueprint of your body. Included is a consult call with Dr. Panzner to ensure you fully grasp the genetic shortcomings of your body and how to address them naturally. Use the code "focus" to save $150 on this at check out.https://drtylerpanzner.com/startyourjourney

Dr. Anna Lembke, bestselling author of "Dopamine Nation," joins Christine MacCarroll to explore the modern challenges of navigating pleasure and addiction in a world designed to hijack our brain's reward systems. The conversation delves into the fundamental role of dopamine as a neurotransmitter that influences our motivation, pleasure, and ultimately, our behaviors. Lembke explains how our ancient brains are misaligned with today's environment of overwhelming abundance, leading to compulsive overconsumption and addiction. They discuss practical strategies such as self-binding and the importance of creating structure in our lives to combat these issues. As they unpack these concepts, listeners are encouraged to reflect on their own relationships with pleasure-seeking behaviors and consider the benefits of taking a break from their "drug of choice."Takeaways: Dopamine plays a crucial role in both pleasure and motivation, impacting our behaviors significantly. Our ancient brains are misaligned with the modern world, leading to compulsive behaviors. Digital devices and social media have drug-like effects, making moderation challenging for many. Self-binding strategies can help individuals manage their 'drug of choice' effectively. Abstaining from addictive substances for 30 days can reset the brain's pleasure pathways. Creating structures in our lives is essential for managing addiction and promoting well-being. Buy Dopamine Nation by Dr. Anna Lembke

Not all supplements are created equal, and understanding the quality and efficacy of what you’re consuming is crucial for your health. Christine MacCarroll engages in a deep conversation with Scott Emmens, a seasoned expert in the supplement industry and co-founder of MDLogic Health. They explore the intricacies of the supplement market, discussing the science behind brain health and the importance of high-quality ingredients in products like FocusFlower. Scott shares his fascinating journey from pharmaceutical executive to wellness entrepreneur, highlighting the rigorous quality standards MDLogic implements to ensure that their supplements deliver on their promises. The episode also dives into the benefits of amino acids like tyrosine and theanine, and ancient remedies such as mucuna purines, showcasing how these ingredients can support focus, mood, and overall brain health.Scott brings his extensive background in pharmaceuticals to the conversation, highlighting how his experiences have shaped his understanding of what constitutes a reliable supplement. By integrating modern science with time-tested remedies, the conversation underscores the necessity for consumers to be informed and strategic about their supplement choices. Listeners are encouraged to be proactive in their health journeys, armed with the knowledge that not all supplements are created equal, and that quality matters significantly in achieving desired health outcomes.Takeaways: Not all supplements are created equal; some can cause more harm than good. Understanding the science behind brain health is crucial for effective supplement use. High-quality supplements must meet rigorous standards to ensure safety and efficacy. The synergy between tyrosine and L-theanine can enhance focus and mood effectively. Mucuna purines contain natural L-dopa, offering potential neuroprotective benefits for brain health. Quality control in supplement manufacturing is essential to prevent contamination and ensure potency. Want to support a feeling of focus? Get FocusFlower here: yourfocusflower.com

Christine MacCarroll delves into the often-overlooked aspect of nutrient depletion associated with these commonly prescribed medications. Stimulant use may contribute to deficiencies in vital nutrients, which can exacerbate symptoms rather than alleviate them. By examining the physiological effects of stimulant medications, Christine explains how they increase metabolic demands, suppress appetite, and lead to increased excretion of essential vitamins and minerals. This multifaceted discussion is particularly relevant for women who may already struggle with hormonal fluctuations and nutrient absorption. MacCarroll highlights the critical role of B vitamins, iron, vitamin C, and zinc in maintaining mental clarity and emotional balance, urging listeners to monitor their nutrient intake actively. Her candid reflections and practical advice empower listeners to take charge of their health by understanding the nutritional consequences of their medication choices.Takeaways: Stimulant medications can deplete essential nutrients necessary for optimal brain function and focus. A balanced diet alone may not provide sufficient nutrients for those on stimulant medications. Vitamin C is crucial for neurotransmitter support but may be depleted by stimulant use. B vitamins, especially B6 and B12, are vital for dopamine production and overall brain health. Regular monitoring of nutrient levels is important for those using stimulant medications long-term. Mentioned on this episode: My Experience with MedsAccess labsHolistic ADHD Women Facebook community

ADHD in women has historically been underrepresented and misunderstood, leading to many women being undiagnosed or misdiagnosed. Christine MacCarroll welcomes Sari Solden, a pioneer in the field of ADHD research for women, to discuss the unique challenges women face and the importance of recognizing their experiences. They delve into the significant impact of societal expectations and the internalized shame that often accompanies ADHD in women. Sari shares her journey of writing groundbreaking books and emphasizes the need for a supportive, humanistic approach in therapy and diagnosis. Together, they explore the evolving conversation around ADHD, highlighting the empowering connections women are forging through shared experiences and self-advocacy.Takeaways: ADHD in girls often goes undetected, underscoring the need for increased teacher awareness. Sari Solden's pioneering work highlights the unique challenges women face with ADHD. Many women internalize shame regarding their ADHD symptoms, impacting their self-esteem and relationships. The importance of community and support groups for women self-identifying with ADHD cannot be overstated. Understanding one's own ADHD experience is crucial for effective self-advocacy and boundary-setting. Books by Sari Soldin:Women with Attention Deficit DisorderJourneys Through ADDulthoodA Radical Guide for Women with ADHD

Get FocusFlower! A brand new, all-natural supplement to support a feeling of focus and flow. yourfocusflower.com

Christine McCarroll reveals a significant personal journey in this episode as she discusses her struggles with focus and the development of a new supplement aimed at supporting a feeling a focus. After years of trial and error with various strategies and products, she has finally found a combination that works for her and her daughter, focusing on the amino acids theanine and tyrosine, as well as a unique botanical ingredient. Christine shares her experiences with the "focus graveyard," a metaphor for the many unsuccessful attempts she made to improve her concentration. Her insights shed light on the internal battles faced by many intelligent women dealing with focus issues, highlighting the disconnect between external accomplishments and internal struggles. Listeners can look forward to the official unveiling of her new product in the next episode.Takeaways: Christine shares her personal journey with ADHD and the struggles of maintaining focus. She introduces the concept of the 'focus graveyard', representing failed attempts at enhancing concentration. The episode highlights the significance of amino acids, starting with theanine, in improving focus. The podcast discusses how external achievements often mask internal struggles with focus and anxiety. Listeners are encouraged to stay tuned for the official unveiling of the new product.

What if a natural supplement could enhance your mental clarity and focus almost instantly? Christine McCarroll explores the world of amino acids and their potential as powerful brain boosters in this enlightening episode. She shares her personal journey with amino acids, highlighting their role as both functional and bridge supports for mental health, especially for individuals with ADHD. Delving into the biochemistry of how amino acids serve as precursors to neurotransmitters, Christine emphasizes their immediate effects and the importance of targeted supplementation. With practical insights and historical context, she invites listeners to consider amino acids as a viable option for enhancing their cognitive function and emotional well-being.Takeaways: Amino acids can serve as bridge supports, providing immediate benefits while working on foundational changes. Understanding neurotransmitters and their precursors is crucial for supporting mental clarity and focus. Christine shares her personal journey with amino acids and their impact on her mental health. This episode emphasizes the importance of amino acids as both functional and bridge supports in health.

Over half of Americans take a multivitamin every day, but vitamins and minerals are just the tip of the iceberg when it comes to supporting your health, especially for women with ADHD. Christine McCarroll dives into the foundational role that micronutrients play in cellular health and overall wellness, emphasizing the necessity of high-quality food and supplements for optimal function. She discusses the importance of both macro and micronutrients, highlighting how deficiencies can lead to fatigue and impaired brain function. Christine introduces the concepts of functional supports and bridge supports, explaining how certain supplements can provide immediate relief while also enhancing long-term health. This episode is packed with insights into the significance of vitamins, minerals, and other nutrients, offering listeners practical advice to feel better naturally and effectively.Takeaways: Over half of Americans take a multivitamin daily, but vitamins are just the start. Nutrition is crucial for our bodies to function properly, impacting cellular health significantly. High-quality food and micronutrients like vitamins and minerals are essential for overall health. Some supplements support foundational health, while others help symptoms more directly.

We live in a world abundant with food, yet many of us face the paradox of being overfed but undernourished. In this episode, we dive into the complexities of nutrition, emphasizing that relying solely on food may not always meet our dietary needs. Modern agricultural practices often lead to nutrient-depleted crops and animal products, leaving us with significant nutritional gaps. Add to this the rise of ultra-processed foods and changing lifestyles that increase our nutritional demands, and it becomes clear why supplementation plays a crucial role in achieving optimal health. Throughout the season, we’ll explore the importance of supplements alongside a food-first approach, sharing insights into how we can better support our bodies in today's challenging dietary landscape.Takeaways: The modern food environment leads to being overfed but undernourished, impacting our health. Crops today lack essential nutrients due to poor agricultural practices and monocropping. Even if we eat whole foods, the nutrients may not be present in our food. Supplementation can fill the nutrient gaps caused by modern diets and lifestyles. Changing your diet takes time; it may take years to fully replenish nutrient deficiencies. Generational dietary changes have led to a gradual decline in health over time. Mentioned in this episode: Pottenger's Cats on YouTube

ADHD symptoms in women can be significantly influenced by hormonal fluctuations, particularly during stages such as perimenopause and menopause. It's crucial for women to understand the connection between their hormones and brain function. Recognize how estrogen and progesterone interact with neurotransmitters like dopamine, which plays a key role in focus and motivation. By understanding these dynamics, women can better navigate their ADHD challenges and explore natural strategies for support.Takeaways: ADHD has historically been mischaracterized as a disorder predominantly affecting boys and men. Women's hormonal fluctuations significantly influence ADHD symptoms, particularly during the menstrual cycle. Late diagnoses of ADHD in women often coincide with hormonal changes related to perimenopause. Estrogen plays a crucial role in enhancing dopamine function, which is vital for focus. Insulin resistance and thyroid health are critical factors that can exacerbate ADHD symptoms in women. Identifying hormonal imbalances can help women better manage their ADHD and overall brain health. Links referenced in this episode:getabossbrain.comGrab labs to check out hormone health

Your gut health plays a crucial role in managing ADHD symptoms, particularly during perimenopause and menopause. Let's look at the fascinating connection between the gut, hormones, and brain function, including how neurotransmitters like serotonin and dopamine are largely produced in the digestive system. Many practitioners overlook the impact of gut health on mental health, which can lead to exacerbated ADHD symptoms. By understanding and addressing these connections, you can take control of your gut health and enhance your overall brain function.Takeaways: The gut-brain connection is crucial for understanding ADHD symptoms and overall brain health. During menopause, hormonal changes can disrupt gut health, impacting ADHD symptoms significantly. Chewing food thoroughly aids digestion and nutrient absorption, benefiting gut function and mental clarity. Probiotic foods like yogurt and sauerkraut can enhance gut bacteria balance Women with ADHD often experience more digestive issues, highlighting the need for gut health attention. Functional lab assessments can uncover hidden gut issues affecting mental health and hormone processing. Links referenced in this episode:getabossbrain.comGrab labs for checking into your own gut function

Persistent toxins in our environment can quietly accumulate in our bodies, leading to increased struggles for women with ADHD, including more mental fog and reduced focus. This episode delves into the critical importance of detoxification and how it can help women manage their ADHD symptoms more effectively. Throughout the episode, listeners will learn about practical strategies for reducing toxic exposure, including food choices and environmental adjustments, as well as the significance of active and passive detoxification methods. By understanding these concepts, women can take actionable steps to support their health and well-being, ultimately aiming for a clearer, more focused mind.Links referenced in this episode:Get a Boss BrainTest Your BodyDirty Dozen and Clean Fifteen – Check out the Environmental Working Group's annual list that highlights the most pesticide-laden produce and the cleanest options: EWG’s 2024 Shopper's Guide to Pesticides in Produce​Skin Deep Database – This tool from EWG allows you to search and assess the safety of cosmetics and personal care products: EWG Skin Deep Database​Think Dirty App – Think Dirty is an app that scans and rates cosmetic products for potentially harmful ingredients. You can download it for Android or iOS to check product ratings on the go: Think Dirty on iOS and Android.

Up to 50% of women with ADHD struggle with sleep, and this issue can become even more pronounced during perimenopause and post-menopause. This episode delves into the intersection of ADHD and sleep challenges, highlighting how hormonal fluctuations can exacerbate existing sleep dysregulation. Sleep deprivation can significantly worsen ADHD symptoms, including focus, emotional regulation, and overall brain function. Strategies for improving sleep hygiene are discussed, such as establishing a bedtime routine, minimizing blue light exposure, and recognizing the importance of morning sunlight. Ultimately, prioritizing sleep is presented not as a luxury, but as a necessity for better cognitive function and emotional well-being.Navigating the dual challenges of ADHD and sleep disturbances is a crucial topic for many women experiencing the hormonal shifts of perimenopause and menopause. ADHD and insomnia create a “perfect storm,” leading to compounded issues such as distraction, fatigue, and brain fog. Effective sleep management strategies are a foundational aspect of addressing ADHD symptoms.Genetic and hormonal factors influence sleep. Gain valuable insights into the biological mechanisms that underlie sleep issues and get a framework for understanding how sleep directly impacts cognitive processes like focus and emotional regulation. Takeaways: Up to 50% of women with ADHD face significant challenges with sleep, especially during perimenopause. The drop in progesterone during perimenopause can severely disrupt sleep patterns for many women. Sleep deprivation exacerbates ADHD symptoms, leading to increased brain fog and emotional dysregulation. Creating a structured bedtime routine is essential for improving sleep quality and overall brain function. Women often experience 'revenge bedtime procrastination,' where they delay sleep to enjoy personal time. Getting natural sunlight exposure in the morning can help regulate sleep-wake cycles effectively. Links: Whoop strap (affiliate)Get a Boss Brain

Are you struggling with brain fog and low energy? This podcast delves into how to naturally boost your brain's energy through dietary choices, focusing on the crucial role of nutrition for those with ADHD. Christine McCarroll shares her unique methodology, beginning with the importance of eating well, which serves as the foundation for energy production and brain function. By prioritizing protein and whole foods, you can significantly improve your brain’s ability to focus and regulate energy levels throughout the day. Additionally, the episode highlights common pitfalls, such as the impact of processed foods and food sensitivities, which can hinder cognitive performance. Tune in to uncover practical strategies for optimizing your brain health and enhancing your overall well-being.

Is it possible that the holistic medicine community is missing a crucial piece of the ADHD puzzle? Unfortunately, misconceptions still abound, even among progressive practitioners. ADHD is a legitimate condition with deep ties to gut health, brain inflammation, and hormone balance . . . AND it has been verified in genetic studies as well as brain imaging. By integrating natural strategies with an understanding of ADHD’s genetic and neurological roots, we can offer a more comprehensive approach to support women's ADHD brains.Let's break the stigma surrounding ADHD treatments and advocate for a supportive environment.

Understanding the hidden complexities of ADHD is crucial, especially for women who often face unique challenges. In this episode, we'll discuss why informed consent is essential when considering ADHD medications, and I'll share my personal journey with these drugs, shedding light on how they interact with nutritional absorption and hormone balance. This conversation is a vital call to action for women—urging you to take charge of your health by being informed and proactive.We also take a critical look at the current ADHD diagnosis criteria, including how the traditional DSM-V often falls short in diagnosing women accurately, missing out on emotional dysregulation and internalized struggles. Discover why optimizing brain health is crucial for effective management of ADHD and how ADHD is a whole-body issue that must consider hormones, life stages, and nutrient depletion from medications. Find me on Instagram Find me on TikTok

Can your genes determine if you have ADHD? Today, we unravel the genetic mysteries behind ADHD and debunk the myth that "everyone is a little ADHD." We'll explore the 27 specific gene regions recently linked to ADHD, and how these findings affirm the condition's biological roots. I’ll also share my own journey of discovering ADHD through genetic analysis, a revelation that offered clarity and fostered deeper connections with family members who had similar experiences. We’ll further examine a groundbreaking 2023 Nature Genetics study revealing overlaps in genetic variants among ADHD, autism, and depression, suggesting common genetic threads.What if your lifestyle could determine how your genes express themselves? We delve into the concept of epigenetics, where "genes load the gun, and environment pulls the trigger." By examining how nutrition, sleep, and psychological states can influence genetic expression, we'll discuss a 2022 BMC Medicine study that found a troubling link between high genetic risk for ADHD and increased mortality rates. The genetic ties between ADHD and other health conditions like COPD will also be explored, underscoring the intricate link between our genes and overall health.Is ADHD just a childhood condition predominantly affecting boys? We challenge this misconception by examining how ADHD persists into adulthood and affects both genders, emphasizing its genetic foundation. We'll highlight the importance of gut health, detoxification, and hormone balance in managing ADHD symptoms, demonstrating that effective management goes beyond medication. By adopting these health strategies, we can reduce the intensity of ADHD symptoms and improve overall well-being. Share this episode with those who misunderstand ADHD's impact, and arm yourself with research-backed strategies for better management.https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02279-3https://www.nature.com/articles/s41588-022-01285-8

Imagine feeling like an outsider in your own mind for 44 years, only to discover that ADHD was the silent architect of your struggles. On this episode, I recount my deeply personal journey of navigating ADHD medication while balancing my career as a functional and holistic practitioner. We’ll unpack the stigma and shame often associated with ADHD, and the exhausting act of masking to fit into societal norms. My late diagnosis flipped my world upside down, compelling me to explore what life could be like with--and without--medication.In this episode, I share the emotional tug-of-war between fearing addiction and craving mental clarity. Delve into my extensive research on stimulant medications like Adderall, the potential side effects, and nutrient depletions that come with them. I reflect on how being a smart girl was like a tax that masked my struggles for so long, delaying not just my diagnosis, but the relief I could have felt sooner. We’ll also discuss the practical side of managing ADHD medication, from dealing with side effects like headaches and sleep disturbances to deeper issues like cardiovascular health. I emphasize the importance of regular health check-ins, especially during perimenopause, and how these insights can educate other women going through similar journeys.

Discover how understanding your ADHD can transform your life, without letting it become an excuse. I'm Christine McCarroll, and in this episode of ADHD, Naturally: Smart Solutions for Holistic Women, we break down how your ADHD diagnosis can be a powerful tool for self-awareness and holistic growth. . . if you let it. We'll explore the interplay between genetic predispositions and environmental factors, helping you view these patterns as manageable rather than fixed destinies.Join us as we navigate the complexities of ADHD and its impact on relationships. We'll discuss the importance of community and validation, especially for women facing this diagnosis. Hear personal stories about balancing accountability with the need for reasonable accommodations, and learn practical strategies for fostering open communication and mutual understanding in your relationships. This episode is packed with insights that will help you manage ADHD's challenges without letting it define you.Together, we'll explore how to move beyond self-pity and take actionable steps to reclaim your power, maximize your potential, and embrace leadership in your life. Don't miss this opportunity to turn adversity into strength and live your best life.Book mention: The ADHD Effect on Marriage

Welcome to the inaugural episode of "ADHD, Naturally: Smart Solutions for Holistic Women," where I, Christine McCarroll, a functional nutritionist and certified brain health professional, embark on a mission to unshame women with ADHD and encourage them to embrace their unique qualities. Diagnosed at 44, I share my personal journey and the challenges faced due to a lack of awareness and support for women with ADHD, especially during hormonal changes. Join me as I recount my experiences and insights into ADHD's impact on both myself and my daughter, particularly through puberty. My background in functional health and holistic hormone balancing has given me a unique perspective on ADHD in women and girls. I emphasize the importance of viewing a diagnosis as a tool for self-compassion and targeted support rather than a limiting label. This podcast will be exploring the intersection of ADHD, women's hormones, and holistic health solutions. You can improve brain health without conforming to societal expectations, and I'm excited to share this journey with you and provide actionable insights and tools to enhance your everyday life.

Where have I been for the last year, and where am I going next? Why did I take a hiatus?Spoiler alert: The Bitch Fix is retiring, but there's something new coming. Want to download the secret podcast JUST for women with ADHD? Go here: christinemaccarroll.com/privatepod

Today we are dipping back into The Bitch Fix vault for a throwback to a classic episode. This was too good not to be highlighted another time. If you missed it the first go around, do yourself a favour and check it out now.Intuitive eating sounds really great . . . but if we look under the hood, there are some legit challenges and hurdles to actually putting this ideal into practice. On this episode, I break it all down for you: the 5 major problems with intuitive eating, and what you can do to overcome them.

Today we are dipping back into The Bitch Fix vault for a throwback to a classic episode. This was too good not to be highlighted another time. If you missed it the first go around, do yourself a favour and check it out now.Do you think of your period as a curse? I did for years before I learned that my hormones were out of whack . . . and how to fix them. Now I'm able to live in harmony with my hormones instead of fighting a monthly battle! What would that be like for you? ____ Ready to hop off the hormonal rollercoaster for good?

Did you know that the most prescribed medication is a hormone? It is; it’s synthetic thyroid hormone, Synthroid. And the majority of people who need it are women. And the majority of women who need it? They have an autoimmune condition called Hashimoto’s. Many of them don’t even KNOW this though, because of a lack of sufficient testing! Enter today’s expert speaker, Dr. Anshul Gupta, author of Reversing Hashimoto’s. Dr. Gupta shares with us why this common disease is often undiagnosed, and what you can do to actually reverse it. A must listen if you have or suspect thyroid issues!____Mentioned on the episode: Reversing Hashimoto’s book https://amzn.to/3n42Etm

As women, our hormonal picture can literally look different every single day--which will impact our mood, energy, and even cognitive function. For women with ADHD, this may be amplified by the brain changes that come with varying levels of neurotransmitters like dopamine. On this podcast episode, pulled from the recent HerBrain Summit, I had a fun time interviewing MYSELF about this topic! Listen in to get the real scoop on what’s going on when hormones and ADHD intersect in women.

You might have heard of Catharine Arnston because she appeared on ABC’s Shark Tank. And even though she didn’t walk away with winning the show, she certainly has a winning PRODUCT. Everyone from elite athletes to everyday moms swears by the energy enhancing effects of her flagship products, ENERGYbits and RECOVERYbits.Catharine and I talk about the history of algae all the way back from when it was used as warrior food in the ancient Americas to when the Rockafellers invested in researching it after WWII.This is a non-stop interview backed with both Catherine’s energy and thousands of papers investigating the benefits of spirulina and chlorella.On a personal note, I have been taking the RECOVERY bits at night, and my Whoop has consistently been showing me getting into more restorative sleep, so for my n=1 experiment, I have a winner!

Bone-level fatigue, what is sometimes known as adrenal fatigue, can also look like feeling downright bitchy, or having trouble sleeping even when you’re tired, or feeling “tired but wired.” That’s where my guest today comes in.Today’s guest is Dr. Izabella Wentz. Izabella Wentz is known as “the thyroid pharmacist” and she has written multiple NY Times bestselling books all about thyroid health.Her new book, The Adrenal Protocol, is all about going from just surviving to actually thriving. We talked about her personal journey, whether you have to give up coffee or take a thousand supplements, what sort of testing to consider, and why conventional endocrinologists unfortunately DON’T take adrenal issues seriously.

What’s the deal with supplements anyway? The question isn’t as black and white as one might think. First off, what are we even talking about? Vitamins and minerals? Botanicals? Glandulars? Functional supports?On this episode, we’re breaking down the context in which supplements support both nutrient needs and physiological function, and what you should consider within this context and your own body.

When you just can’t stop eating sugar, it can feel like a drug. Whether you feel like you HAVE to have sugar every day, or once you start you can’t stop, there’s just something about it that can seem out of your control.On the podcast today, 3 underlying reasons you might feel “addicted” to sugar, and 3 strategies (plus a bonus hack you’ve never heard!) for freeing yourself from sugar’s grasp.

Today we are dipping back into The Bitch Fix vault for a throwback to a classic episode. This was too good not to be highlighted another time. If you missed it the first go around, do yourself a favour and check it out now.Have you ever felt like your healthcare provider was blowing you off, or dismissing your symptoms as "all in your head"? Well, I'm sorry to be the bearer of bad news, but that situation is not too uncommon. In fact, women's pain tends to be systematically dismissed or minimized, to the extent that when women complain of pain, they may be given a psych med instead of a pain med. It's time for this to stop.

Chronic pain impacts up to 40 percent of Americans. This can be anything from endometriosis to back pain to ongoing pain following an injury, and sadly the problem only seems to be getting worse. So how do we interrupt this pattern? On today’s podcast, Dr. Christine Smith takes on pain from a holistic perspective, addressing why we can’t seem to shake pain, and how to get hold of its seemingly unrelenting grip.Mentioned on the episode:The Strange Pain Docuseries, https://strangepain.com/?idev_id=32231Dr. Christine Smith’s website, https://www.depthwellness.com/resourcesDr. Christine Smith on Instagram: https://www.instagram.com/drchristinesmith

Today we are dipping back into The Bitch Fix vault for a throwback to a classic episode. This was too good not to be highlighted another time. If you missed it the first go around, do yourself a favour and check it out now.Menstrual migraines are a real . . . bitch. But what's causing them? Is it just another case of our female hormones doin' us wrong? Maybe, but maybe not. There could be other root causes for these types of headaches, and today we're diving into what those might be.

Is there something you want? Maybe it’s a change in your health. Maybe it’s an upgraded relationship. Maybe it’s just a new purse If you’re anything like me, the list of things you want is pretty damn long. On today’s episode, how you can start making those things a reality._____Mentioned on the episode: How to Build a Second Brain, by Tiago Forte

Trying to make change, and feel like despite your best efforts, you always end up back at square 1? Despite what you might secretly believe about yourself, it’s probably NOT because you’re hopeless and have no willpower. On today’s podcast, why change is challenging for everyone, and 3 of my top hacks for successfully implementing something new, even if you don’t have willpower.

Are you tired when you wake up in the morning? Have you been told you snore? Do you grind your teeth? Do you ever find yourself breathing with your mouth open? These symptoms could be reflections of a hidden disorder that’s hiding in plain sight and causing problems with everything from your hormones to your ability to focus: myofunctional disorders, or how the mouth and jaw function. Myofunctional disorderes impact not just airways, but a ton of other functions in your body!Today’s guest is Sara Mercier, and she’s a Certified Myofunctional Airway Specialist here to school us on all things mouth, jaw, and breathing.Find her on her wildly popular TikTok channel, https://www.tiktok.com/@healthymouth_healthylifeInstagram https://www.instagram.com/healthymouth_healthylife/Website http://revealmyotherapy.com/

In North America, close to 30 percent of births end in a C-Section. And after this major abdominal surgery, women are left to recover with a newborn and virtually NO resources for how to handle the after-effects of surgery.Enter Janette Yee, a perinatal athletic therapist best known for her groundbreaking online Cesarean birth recovery program and the Proactive Moms Method. According to Janette, it’s NEVER too late to recover from your C-section, with just a few minutes a day and the right strategy. Join our empowering conversation this week and connect with Janette on her wildly popular TikTok channel, https://www.tiktok.com/@askjanette, Instagram, https://www.instagram.com/askjanette/ or on her website, https://www.janetteyee.com/

Our modern world is sadly and undeniably toxic. Babies are born with toxic chemicals already in their cord blood. Just breathing air, drinking water, and (shockingly) eating vegetables exposes us to hundreds if not thousands of toxic elements every single day. And as this week’s podcast guest, Dr. Peter Kozlowski (or “Dr. Koz”) explains, our individual buckets for handling these toxic exposures vary wildly . . . which means there’s really no “safe” level of any of this. But fear not: Dr. Koz also has sensible, straightforward methods for handling this burden. You don’t want to miss this conversation.____________Find Dr. Koz’s new book, Get The Func Out: A Functional Medicine Guide To Balance Your Hormones and Detox on Amazon or your local booksellerConnect with Dr. Koz at doc-koz.com or on Instagram: https://www.instagram.com/doc_koz/

Lyme disease is poorly understood, and the symptoms are so nebulous that people have often seen many practitioners before the underlying cause of Lyme is recognized. On today’s podcast, renowned Lyme expert and creator of the LymeBright Collective, Dr. Marie Matheson. Dr. Marie shares her wisdom on treating Lyme disease and why some people develop Lyme after exposure and some people don’t._________Learn more at https://biohealottawa.com/Get 50% off Dr. Marie’s Detox Program using code VIP50 at https://learn.healthandwellness.io/bio-heal-detox-rg-1

One of the most common experiences of women wanting to change something in their health is the uncomfortable feeling of either not “fitting in” with her old group, whether friends or family, disliking making change because of the questions it brings, or just not wanting to draw attention to being different. This can be highlighted during the holidays, but it can also come up any time of year. On this episode, a tool for when you feel “pinned” or frozen by someone’s questions, whether they mean it that way or not. This tool comes from unrivaled expert Kasia Urbaniak, who you can learn more about from her book, Unbound: A Woman’s Guide to Power https://www.amazon.com/Unbound-Womans-Guide-Kasia-Urbaniak/dp/0593084519 and her website, https://www.kasiaurbaniak.com/the-academy

A lot of people I talk to don’t think they eat that much sugar. Little do most folks know, sugar is hiding is just about EVERYTHING . . . and it’s silently causing a host of issues that affect everything from hormones to brain function. This is the expertise of Dr. Jody Stanislaw, who, as a Type 1 diabetic, has had to mentally do the work of her pancreas since she was just 7 years old, constantly monitoring how food affects her body and what to do about it. Dr. Jody’s TedX talk, Sugar is Not a Treat, has had over 4 MILLION views. She’s a wealth of knowledge that you won’t want to miss!--------------------------------------------------------------------Find Dr. Jody at https://www.drjodynd.com/ and on Instagram at https://www.instagram.com/type1.dr.jody.nd/Watch her TedX talk: https://www.youtube.com/watch?v=tic7X3ET4gEHer cookbook of delicious recipes can be accessed at https://www.drjodynd.com/product/dr-jodys-favorite-easy-delicious-recipes-low-carb-ecookbook/ and you can apply for a kitchen makeover here: https://docs.google.com/forms/d/e/1FAIpQLSfgrGlGLK8bZXi32TTAUA8-t4i-GTNZARfgjxBJxifrGu7H2g/viewform

Do you want to be happier? A lot of us would likely say YES, especially given recent statistics of declining happiness. But what does it take to actually GET happier? Is it inborn or a learned skill? How do people in the happiest countries in the world do it? These are just a few of the questions I asked Dr. Ellen Wong of the The Joy Avenue. The good news is, Dr. Ellen has some answers!________Download Dr. Ellen’s guide, 9 Essential Questions to as for a happier life: https://drellenwong.com/happinessquestions and follow her on Instagram, https://www.instagram.com/thejoyavenue/ or find her at thejoyavenue.com

On this episode of the podcast, I interview chef-to-the-stars James Barry, who’s cooked for folks like Tom Cruise, Mariska Hartigay, and George Clooney. Chef James turned his passion for flavor into a phenomenal superfood, Pluck seasoning, a first-of-its-kind blend based on organ meats. I started using Pluck personally the second I heard about it, and have been sneaking nutrients into my family with it ever since. On this episode, we talk about everything from how eating liver fixed my PMS (really!) to how to get nutrients into picky eaters, and why nose-to-tail eating is key to a sustainable food system. Amazing conversation with a truly amazing human._____Use code BITCHFIX (all caps) for a discount at eatpluck.com!Follow Chef James and Pluck on Instagram: instagram.com/chefjamesbarry and instagram.com/eatpluck

This week on the podcast, I had the privilege of interviewing Dr. Anna Lembke, the New York Times bestselling author of “Dopamine Nation: Finding Balance in the Age of Indulgence.” Dr. Lembke has also written about the opioid drug crisis in her book “Drug Dealer, MD,” and appeared as an expert in the Netflix documentary The Social Dilemma. On this episode, Dr. Lembke and I discuss how our brains are wired for the pursuit of pleasure, how this wiring can get us hijacked in a modern era of abundance, and how everything from romance novels to heroine can be fodder for addictive behavior, even if we don’t think of ourselves as “addicts.” This interview is the last in this month’s series relating to ADHD in honor of ADHD Awareness Month. While Dr. Lembke and I didn’t specifically get into ADHD, dopamine happens to be the primary neurotransmitter involved in the symptoms of ADHD, and Dr. Lembke discusses the use and abuse of stimulants like Adderall in her book. That said, this episode is literally for everyone.-----------------------------Find Dr. Lembke on her website, https://www.annalembke.com/ and buy her books at any bookseller

On this episode of the podcast we're going to the energetic side of healing with Dr. Jesse Pierce. Dr. Jesse and I discuss how she employs the power of frequencies as a tool for healing, and how she's used energy medicine to help patients who have the most complex chronic illness cases finally resolve their health concerns. Learn more about Dr. Jesse on her website, https://drjessepierce.com/Follow her on Instagram here: https://www.instagram.com/drjessepierce/Download her free gift, Healing Frequencies Through Song here: https://drjessepierce.com/frequencies

On this episode of the podcast, I had the honor of interviewing the “mother” of ADHD for women, and author of the very first book on the topic, Sari Solden. After spending 30 years on the specific experience of women with ADHD, Sari is a wealth of knowledge. Her books, Women with Attention Deficit Disorder, A Radical Guide for Women with ADHD, and Journeys Through ADDulthood have helped thousands of women with ADHD transform their lives and experience.Find her on her website, sarisolden.comIf you’re a neurodiverse mental health professional who also supports those with ADHD, Sari has an upcoming workshop that you can learn more about here: https://www.sarisolden.com/professional-consultaion-groups

Part 2 of the conversation, addressing the final 4 of the 7 subtypes. A one-size-fits-all approach almost never works. That applies to pretty much anything in our bodies, because we all have unique genes, lifestyles, diet, environments, and even thought patterns. So while one supplement or medication or diet may work great for one person, it may make another worse. When we break ADHD into subtypes, we can then start to align the right supports. On this episode, what those subtypes look like, and some simple strategies that could apply for each.———Mentioned on the episode: http://theaddquiz.com/

A one-size-fits-all approach almost never works. That applies to pretty much anything in our bodies, because we all have unique genes, lifestyles, diet, environments, and even thought patterns. So while one supplement or medication or diet may work great for one person, it may make another worse. When we break ADHD into subtypes, we can then start to align the right supports. On this episode, what those subtypes look like, and some simple strategies that could apply for each.———Mentioned on the episode: http://theaddquiz.com/

Could symptoms you’re pinning on a hormonal imbalance (fatigue, irritability, feeling cold, brain fog) actually be a need for iron? And if you’re low on iron, is it wise to just run out and grab a supplement? Diving into the world of IRON today, with a special focus on mental health, ADHD, anxiety, and depression related to the need for iron and underlying causes for the low iron to begin with.