Addy Hour

In today’s episode, we delve into the world of leading a high-level biomedical research program and mentoring students who will make the key scientific breakthroughs of tomorrow. I’m joined by Dr. Faye Rogers, a pioneering researcher studying cell repair and genomic instability, with the goal of developing novel therapies for breast and ovarian cancers. In our conversation, Dr. Rogers recounts her early years, growing up on a small island and never having met a scientist. Somehow, she still gravitated towards science, performing “experiments” as a kid, and eventually developing a passion both for research and mentorship. She talks candidly about the pressures that come with navigating graduate school and the inevitable but sometimes unexpected shifts and changes that happen along the journey. Dr. Rogers shares honestly about her own experience and discusses the importance of giving students the tools to be resilient scientists. She also describes her innovative programs introducing high school and college students to cancer research. Perhaps most poignantly, she reflects on the necessity for leaders like her to be good listeners, to incorporate other points of view, to admit when they make mistakes, and to have the flexibility to incorporate different perspectives when tackling complex problems.

Today’s episode emerged from a “chance” encounter that led to an authentic connection and eventually a podcast conversation. From his poignant investigative journalism at MTV, to his dynamic storytelling and cultural commentary across multiple media platforms, and his red-carpet interviews with chart-topping artists at the Grammys, Dometi Pongo’s lasting impact on the industry is clear. Today, we hear his story. In this thought-provoking dialogue, Dometi reflects on the many lessons learned in his life and career. He shares honestly about his winding career journey and the impact of those who reached out and grabbed him when he was at his lowest. He also talks about his present-day experiences as a media personality and the opportunities and challenges along the way. We consider the tension of looking for clicks and views, ongoing contentions around objectivity in the media, and the necessity of staying true to your calling. This is a refreshing episode touching on the power of authentic community and the importance of calling society to something greater. Listen in. You’re sure to be inspired.

This is another essential conversation that will transform lives. Carvens Lissaint and Dr. Maliek Blade join for a revealing discussion about manhood, connection, vulnerability and life-giving friendship. We ask the question, do we as men really know how to connect? Do we know how to effectively express, process and manage our emotions? In this episode, we reflect on what it means to be in deep relationship, and why so many of us avoid it as men. We delve into the tension that many men experience between “what you do” and “who you are.” You’ll hear honest personal stories, as we lean into the mixed bag that comes with success, accolades and notoriety. We don’t shy away from talking about the pain of isolation, why it’s so easy to slip into, and how to effectively move into the joy that comes from being in authentic community. If you’re a man or you care about the men in your life, this episode is for you! The Addy Hour is recorded at the Yale Teaching Studios, with engineering support from Ryan McEvoy, edited by Orlando Suazo, and hosted by Dr. Nii Addy. If you enjoyed this episode, please leave a rating and follow our podcast page, to help us grow this podcast and our community.

I can’t overstate the importance of today’s episode. This conversation will literally change lives. Today, we shine the spotlight brightly on maternal mental health. Far too many moms have said, “I wasn’t familiar with postpartum mood or anxiety disorders, until I experienced them.” Family members and friends have said, “I had no idea what they were going through.” It doesn’t need to stay that way! If you’ve lived through perinatal mental health challenges, or you know someone who has, you know just how important this conversation is. In this empowering discussion, I’m joined by author and national advocate Teresa M. Twomey, social worker and parent educator Jennifer Vendetti, and social worker and perinatal mental health clinician Dr. Natasha Welz. Come and learn critical information that each of us should be familiar with. If there are women in your life who are expecting, who’ve recently had children, or who hope to have children, this episode is for you. And this is certainly relevant if you’re an expectant mom yourself. You’ll hear moving stories and reflections of lives impacted by transformative programs, and by the power of authentic and intentional relationships. My guests share practical tips to help each of us recognize the signs of perinatal mood and anxiety disorders. We address myths and misconceptions, and the importance of normalizing the fact that postpartum mental health challenges can and do occur. We also talk through the ways moms can navigate and thrive with effective support, care, and intervention. This is a truly life-giving conversation. Listen in and share it with others! You’ll be glad you did. Additional Resources Postpartum Support International www.postpartum.net CT Chapter of Postpartum Support International www.psictchapter.com New Mom Health https://newmomhealth.com/ UConn Health Parenting https://health.uconn.edu/parenting-program/ ACCESS Mental Health for Moms https://www.accessmhct.com/moms/ Maternal Mental Health Leadership Alliance www.mmhla.org What is Postpartum Psychosis? Bushnell Park TedX Talk by Teresa M. Twomey https://youtu.be/W7gyRpTkSP0?si=KjSZ4JDvF2_7SpY5 Policy Center for Maternal Mental Health https://policycentermmh.org/ CT Office of Early Childhood Home Visiting System https://www.ctoec.org/home-visiting/ CT Department of Mental Health and Addiction Services https://portal.ct.gov/dmhas/progra

This week, we hear from Dr. Jeannette Ickovics, a transformative leader with a track record of local, national and global impact, as we consider what makes a successful leader. She generously describes how she’s built multiple pioneering programs from the ground up, and shares her effective practices focusing on infrastructure, sustainability, leadership development, and growth. We also hear about her strategic partnerships across private, public, philanthropic, community and academic sectors and the ways those efforts are tackling our present-day global health challenges. The conversation becomes personal as Dr. Ickovics recounts her journey, not as one who set out to be a leader, but as one who saw the needs in front of her and started addressing them one step at a time. We return to community as she talks candidly about the mentorship that guided her sometimes zig-zagging career journey. We also reflect on the transformative impact of working alongside others in authentic relationships. Join in for this inspiring conversation with a remarkable trailblazer who leads with authenticity, rigor and purpose. The Addy Hour is recorded at the Yale Teaching Studios, with engineering support from Ryan McEvoy, edited by Orlando Suazo, and hosted by Dr. Nii Addy. If you enjoyed this episode, please leave a rating and follow our podcast page, to help us grow this podcast and our community.

In the midst of ongoing global military conflicts, Ellsworth “Tony” Williams and General Jack Hammond join for a timely conversation about their military journeys and their life-giving efforts addressing the invisible wounds of military service. They share openly about their expected and unexpected paths into the military and into advocacy work. In this revealing discussion, we walk through the challenges of transitioning from military service to civilian life, and we acknowledge the ways these difficulties can unknowingly persist for years. We also address the danger of ignoring the invisible impacts of military service, whether traumatic brain injury, PTSD, or other emotional and mental health challenges. We also highlight the often neglected impact of military service on veterans’ families and their communities. In this episode, you’ll learn about important resources and the ways veterans can access innovative programs, effective tools, and supportive communities to bring about healing and thriving. This inspiring and empowering conversation centers on the critical work of reaching one life at a time. Whether you’re a veteran, you know a veteran, or you’re a member of society interacting with veterans as so many of us do, this episode is for you. Learn more about Veterans Counseling Veterans at www.vetscounselingvets.org Learn more about Home Base at www.homebase.org The Addy Hour is recorded at the Yale Teaching Studios, with engineering support from Ryan McEvoy, edited by Orlando Suazo, and hosted by Dr. Nii Addy. If you enjoyed this episode, please leave a rating and follow our podcast page, to help us grow this podcast and our community.

This episode is a true gem. Join in for a refreshing and life-giving conversation inspired by the Off-Broadway production, The Reservoir. I welcome playwright Jake Brasch and cast member Caroline Aaron for a thought-provoking discussion about art, science, mental health, relationships, and healing. Come hear the journey that brought Jake, Caroline, and so many others together for this poignant production that navigates through addiction recovery, dementia, and the ups and downs of family relationships across generations. You’ll get an inside look into this riveting story that tackles the reality of life’s challenges with a surprising mixture of deep reflection, humor and levity. In our conversation, we also delve into the process of creating a piece of art for live theater. We talk about the stages of writing in isolation, collaborating, and sometimes disagreeing with the cast members and designers, all to eventually create something beautiful together. Our guests generously share the lessons they’ve learned and the lessons they’re still learning. We also take a step back to consider the gift of cultivating time and our need to fight against cancel culture. We talk openly about the importance of not forgetting the older members of our society, who too often become invisible. Roles even reverse at times, as our guests ask Dr. Addy his thoughts on memory, community, and truth-seeking, from a neuroscience perspective. A truly moving conversation. Find out more about the production or get tickets at https://atlantictheater.org/production/the-reservoir/

Tune in this week for a rare opportunity to step into the world of a mental health institution leader. You’ll hear powerful reflections from Dr. Charles Dike, previous medical director of a maximum-security psychiatric hospital and current CEO of a state mental health center. He’ll bring you into his day-to-day experience as a forensic psychiatrist, and the realities of leading in a challenging, rewarding and at times intense environment. Dr. Dike readily acknowledges the importance of collaboration when working through turbulence and when trying to make a positive impact in people’s lives. With clarity and conviction, he describes the necessity of holding on to every single person’s humanity, even while acknowledging harms done by and experienced by some of those he serves. We’ll also hear about Dr. Dike’s principles for motivating others and promoting team growth, and his priority of building a culture of care amongst patients, families, staff, and community. You’ll hear about his out-of-the-box approaches, and the ways he leads as a coach. Join in to hear from this truly transformative leader, who leads with passion, humility, and strength alongside a remarkable openness to guidance and correction. The Addy Hour is recorded at the Yale Teaching Studios, with engineering support from Ryan McEvoy, edited by Orlando Suazo, and hosted by Dr. Nii Addy. If you enjoyed this episode, please leave a rating and follow our podcast page, to help us grow this podcast and our community.

Join in for this deeply honest, revealing and empowering conversation as I welcome two pioneering women who graciously share their stories and bring you into their world. In this episode, we highlight the topic of severe mental illness to raise awareness and bring greater understanding. My guests also share critical resources and information for everyone, especially those with loved ones, friends or others you know living with severe mental illness. We lean into the tensions that arise between supporting others and sustaining your own health, mental health and wellness. We also consider some alarming statistics, especially when it comes to medication, caregiving, and illness. Even so, it’s no surprise that the power of community shows up throughout our discussion. Get ready to be inspired and equipped, as our guests share words of wisdom from their experience, knowledge, and emerging friendship. Get caregiver resources at www.coreyempowers.com Learn more about the National Alliance on Mental Illness at www.nami.org The Addy Hour is recorded at the Yale Teaching Studios, with engineering support from Ryan McEvoy, edited by Orlando Suazo, and hosted by Dr. Nii Addy. If you enjoyed this episode, please leave a rating and follow our podcast page, to help us grow this podcast and our community.

This first Addy Hour episode of 2026 is a must-watch/must-listen. We delve into the truths about cannabis and opioid use in teens and adults, and we honestly consider the many reasons people use. We address stigma head-on and the ways it shows up for those navigating substance misuse, other mental health challenges, chronic illness or other health concerns. Our guests also highlight the necessity of meeting people where they are. We talk about the importance of embracing and welcoming folks back into the community, especially after times of treatment or rehab. We also push the boundaries to highlight the essential ways institutions and universities can learn from our communities, for the good of all. In this episode, you’ll also hear powerful stories about our guests’ journeys and their transformative work. You’ll hear about programs providing addiction services within the church. And you’ll hear about strategically establishing clinics in neutral zones between gang territories to facilitate accessibility across gang affiliations. This free-flowing and in-depth conversation will leave you inspired, encouraged, and empowered. The Addy Hour is recorded at the Yale Teaching Studios, with engineering support from Ryan McEvoy, edited by Orlando Suazo, and hosted by Dr. Nii Addy. If you enjoyed this episode, please leave a rating and follow our podcast page, to help us grow this podcast and our community.

Join in for a deeply honest and candid conversation with recording artist, speaker, professor, and writer, Sho Baraka. We waste no time, diving quickly into personal discussions about emotional wellness and mental health. We consider ways to normalize mental health conversations to positively impact our lives and society. Intertwined with these topics, we consider the imprint of hip-hop culture, the impact of social media, and the powerful role of faith. On a practical level, Sho shares four key ways each of us can effectively pursue our calling. Refreshingly, he provides this guidance, even while acknowledging his own successes and challenges pursuing his vocational calling. As a man of many talents and interests, he goes even further to describe the ways he feels like a “vocational nomad” at times. We also reflect on what it means to engage and care for our local and global community. In the scope of community, we discuss neurodiversity and inclusivity, as Sho shares his perspective as the father of two sons living on the autism spectrum. A wide ranging, timely and important conversation! For more helpful information on neurodiversity, accessibility, and inclusivity, please visit www.kulturecity.org

An engaging, thought-provoking and at times humorous conversation with three transformative scientists and leaders. We’ll hear about their journeys and learn about the opportunities and challenges they’ve encountered and embraced along the way. This is a truly refreshing discussion amongst leaders and role models who are empowering people and communities to tackle societal, scientific, health, and addiction-related challenges. We delve into the importance of realizing one’s value and excellence, while also embracing the attitude of a learner. Our guests share valuable insights from their efforts promoting inclusive and supportive cultures in their teams, institutions, and communities. Join in for this generative discussion, as our guests also share powerful practical tips we can all use to positively impact society. A timely and inspiring conversation!

This week, psychiatrist, researcher, and author Dr. Sam Wilkinson, joins for a thought-provoking episode on topics encompassing faith, science, meaning and purpose. In this candid conversation, Sam shares honestly about his personal journey reconciling the common perceived opposition between faith and science. Along the way, we’ll hear important insights from his experience as a community member, physician, researcher, husband, father, bishop, and author. We discuss his forthcoming book, Purpose – What Evolution and Human Nature Imply about the Meaning of our Existence. Interwoven throughout our conversation, we consider present day mental health topics, particularly depression, suicide and suicide prevention. We’ll hear helpful updates on breakthroughs in research and clinical practice and talk about the power of combining therapy and medication. Join in for this timely conversation, which again reminds us of the necessity of authentic community and deep relationships.

This week, I welcome two pioneers who’ve been deeply engaged in medical practice and training, research, health disparities, and community interventions for years. Dr. Kendra Outler and Dr. Pebbles Fagan join to share their experiences working in academic, government and military arenas, in urban and rural areas, and with marginalized communities. In this conversation, we consider how we treat one another in our communities and discuss the necessity of working in coalitions with a spirit of collectivism. Both guests describe the realities of navigating when resources are trimmed and when retaliation arises. They highlight the ways we can empower one another, instead of staying in a place of anger. They remind us of our need to be complimentary, knowing that there is a role for everyone to play. We also consider the role of gratitude and hope, amidst the necessity to push for progress and change. Another truly informative, thought provoking, and generative conversation

This week, I’m joined by activist, educator, and author, Kim Samuel. As a leading voice in the global movement for belonging, Kim takes us on a journey on this timely topic. We start with Kim’s captivating story, as she describes her inspiration, moments of epiphany, and the vocational calling that has shaped her life. As someone whose work has spanned across trade negotiations, poverty, human rights, climate change, and education, Kim shares keen insights from each aspect of her journey. We discuss the ways people are treated, and often othered, based on health, ability, resources or the perceived lack thereof. We also hear about the conversation Kim had with Nelson Mandela – a conversation that affirmed her life mission to ensure that no one feels alone. Gracefully, she describes candid and challenging family experiences that have also shaped her perspective. This is a truly rich episode touching on topics like calling and faith, loss and loneliness, advocacy, wholeness and healing.

A must listen, quintessential Addy Hour conversation! In this episode, we discuss the place of science in society as we talk through both big picture and practical, and both straightforward and nuanced aspects science. I’m joined by psychiatrist Dr. Diana Martinez, and neuroscientist Dr. Steve Mahler. We start with personal, family stories related to addiction and mental health. In considering career journeys, we hear some surprising parallels, as our guests describe early roadblocks, hard work and perseverance, their internal motivation, and the importance of being open to unexpected opportunities. We also delve into important, but sometimes uncomfortable and easily ignored topics. We talk about drug experimentation, use and misuse in teens and others, as well as the challenges of overdose and drug-related assaults. We consider the challenges of anxiety and depression, the realities of things like antisocial personality disorder and pedophilia, the line between good and bad behavior, and our societal struggles around these topics. Thankfully, we also talk about ways that attitudes are shifting around these topics. Both guests powerfully describe the importance of different perspectives, and the ways we can incorporate science informed approaches in our societal conversations and daily lives. Impressively, they brilliantly share from their expertise in addiction research, while also integrating their perspectives informed by psychology and philosophy. A thought provoking and engaging conversation! Whether you’re generally interested in mental health and neuroscience, a student training in research, or a scientist, clinician or mental health provider, this is an episode for you.

Pastor, author and activist Rev. Dr. Otis Moss III joins for a wonderful and wide-ranging conversation on justice, activism, and community. We begin with practical reminders of the necessity of grounding in community, even as we consider the many layers of community. This ranges from personal friendships, to local gatherings in places like the barbershop, to engagement our larger societal communities. Dr. Moss also shares honestly about the daily realities of pastoring in the Black Church, walking through joys and challenges of life and death with his congregants. Dr. Moss knows the power of community to change narratives, perspectives, and opportunities from the cradle to the grave. In light of this power, he shares his church’s ongoing transformative community development efforts on the southside of Chicago. Their three development pillars are to benefit the local community, to engage in green and sustainable endeavors, and to disrupt the mass incarceration system. Listen in to these powerful stories of that work in action, including community facilitated renovations to the renowned Carter G. Woodson library, the creation local community jobs, home ownership, and a health care clinic. These efforts also include enhanced community engagement in libraries, schools and churches. An inspiring conversation on the power of community, especially in navigating the joys and trauma of life, to promote healthy flourishing.

A quintessential Addy Hour conversation with Dr. Thema Bryant, president of the American Psychological Association (APA), psychologist, practitioner, minister, trauma expert and author. In this reflective discussion, we explore the ways psychology continues to fill a void in society and the ongoing needs these perspectives can address. We also contemplate how psychological approaches impact society, our schools, faith communities, businesses and non-profit organizations, as well as the implications for health care, health care access, climate change and policy. In this wide-ranging conversation, Dr. Bryant graciously reveals her leadership principles as the current president of the 130,000-member APA. She highlights the important role of mentorship and sponsorship in her path to becoming the second Black woman to lead this premier psychological organization. With keen insights from her years of clinical practice, research, leadership and advocacy, she also provides helpful perspectives on the guiding psychological principles that impact both individuals and systems. We’ll hear Dr. Bryant’s powerful inspiration and witness from working with trauma survivors and the offenders who’ve inflicted the trauma. As a “bridgebuilder” and the daughter of two pastors, Dr. Byrant also shares ways we can all thrive and bear witness amidst the joys and challenges of daily life. Finally, we consider the important role of the creative arts in holistic psychological approaches. Join us for a rich and dynamic conversation, full of helpful perspectives and vital tips on how we can successfully navigate each day as individuals and a society.

Join in for this generative conversation with Yu-Jay Harris, who was born and raised in Liberia, survived a civil war, and eventually immigrated to the United States as a teenager. In this episode, Yu-Jay shares the joys of his early childhood, and the power of community and faith that supported his resilience amidst war and immigration. We also delve into his multiethnic experience, as someone who has navigated life in the U.S. identifying as both an African and an African American. As a strong mental health advocate, Yu-Jay shares about his role as president of a mental health non-profit that focuses on equity and access for underserved and under resourced communities. We delve into a fascinating discussion about the perceptions we carry, and how we can honestly consider when our perceptions are consistent or inconsistent with reality. We go further to discuss how perceptions impact our mental health and our approach to race, racism and culture. Join us for an inspiring conversation about mental health, faith and culture with insights and perspectives from African and Western contexts!

In this powerful episode, we consider personal and societal representations of Black bodies in art, academia and society. Our two guests, sociologist Dr. Daniel Swann and visual artist Dr. Imo Imeh, start with their revealing life journeys. Their stories tell a vivid picture filled with support and kindness from many people as they’ve navigated opportunities and challenges. At the same time, we hear the realities and anxieties that both guests encountered learning and teaching in spaces where others don’t look like them, the challenges of biases and “othering,” and the joy of finally operating as their authentic selves. As they describe their experiences as Black men, we’ll consider what’s perceived as acceptable versus unacceptable in academic and societal settings – especially as professors and practitioners in sociology, philosophy, visual art and art history. We also delve deep into the ways our guests teach and challenge their students, their colleagues and society in a range of topics like art, representation, black trauma, culture, wealth gaps, atheism and religion. This is a truly moving and powerful discussion that will leave you encouraged, inspired and challenged!

In part two of this two-part episode, we’re joined by pastor, author, leader and executive coach, Dr. David Ireland. We’ll hear his fascinating personal and vocational journey, from a career in engineering, to a shift into pastoral ministry, to ongoing roles in organizational leadership, social innovation and executive coaching. As the founding and senior pastor of a multi-site congregation of 10,000, with a staff of 100 and a leadership team of 500, Dr. Ireland will also share helpful leadership principles. He’s definitely one who’s accustomed to hard work. As he acknowledges, it can be easy for many of us to feel energized or overwhelmed (or both) in our responsibilities, obligations, and vocations. At times, it can seem impossible to pause or slow down. And yet, we know a non-stop pace is not sustainable, and can lead to burnout. In this refreshing episode, we follow up on topics from our part-one episode with Dr. Chris Pfund, to identify some easy to miss signs of burnout. We also consider ways to create environments that value effectiveness and well-being, healthy work rhythms, and frequent times of respite. As we talk through practical ways to establish structures, space, and permission to care for ourselves, we also name the internal tensions that still arise. This is a great episode for anyone looking to apply practical principles in your daily life and in the organizations where you serve, lead, mentor, teach, and do so much more. For more content, check out: niiaddy.substack.com

In this new Addy Hour conversation, we start with a two-part episode on thriving without burnout – especially in vocations that involve investing in each other as team members, mentors, educators, leaders and more. In part one, we’re joined by Dr. Christine Pfund, a leader and national director at the forefront of teaching, learning and mentor and mentee training who has written on mentor burnout. Join us for a rich, honest and pragmatic conversation. Dr. Pfund helps us identify the signs and different types of burn out, and then provides practical tips for replenishing and recharging. In this candid conversation, Dr. Pfund and Dr. Addy also share personal insights from their own mentoring approaches, successes, tensions, growth areas, and navigation with burnout. We also consider the circumstances and internal and external pressures that can move us towards burnout, such as our internal expectations and guilt. To push against this tendency for burnout, we reflect on the powerful role of community, the importance of checking in and support of one another, and the essential practice of setting boundaries. We end by discussing the role of faith perspectives, and the benefits and challenges of servant-hearted leadership and discerning when to say no. This is a great episode that will help you reflect and identify early signs of burnout and give you practical tools that you can apply today. It’s a truly wide-ranging, informative and encouraging conversation!!

An absolutely wonderful episode with the honest, insightful, brilliant and inspiring Joanne “Coach P” McCallie. Join in for a candid conversation about Coach P’s journey as a Hall of Fame NCAA women’s basketball coach, living her best life with bipolar disorder across most of her coaching career. This episode is packed with helpful take-aways and perspectives, as we discuss daily routines, mental health stigma and care, relationships, trust, life stage transitions, and the integral role of community in mental health and wellness. We’ll dive into the circumstances and complexities that led to Coach P receiving guidance to not disclose her illness, but to instead navigate as a secret mental health warrior for 26 years. You’ll also hear about Coach P’s changed perspectives towards medication, her faith journey, and the ways she continues to coach and empower on a daily basis.

This week, it’s a joy to welcome a guest whose passion, work, and writing encompasses so many topics at the heart of the Addy Hour. Dr. Stephanie Pinder-Amaker joins to discuss her roles as a mental health provider and program director, and as a Chief Diversity, Equity & Inclusion Officer. Our conversation spans across topics of mental health wellness, mental illness, effective and sustainable diversity, equity and inclusion practices, and strategies for navigating work-life juggling. This is truly an informative episode! Join in to hear Dr. Pinder-Amaker share helpful perspectives on self-care, approaches for team care in our organizations, and daily steps we can use to build resilience – including practices she continues to use in her own life. We also discuss her innovative College Mental Health Program that meets, supports and engages students at various levels of mental health care in settings all over the United States. Finally, we hear about her book, co-authored with Dr. Lauren Wadsworth, entitled “Did That Just Happen?! Beyond Diversity – Creating Sustainable and Inclusive Organizations.” So many gems and practical take-aways in this episode!!

This week, I’m joined by Dr. Myra Mathis, an addiction psychiatrist, clinical leader and community leader, and a person of faith. In this inspiring conversation, Dr. Mathis walks us through her daily experience as a psychiatrist in our present-day society, and she describes what gives her joy in her work. As one who embraces holistic approaches to mental health, she shares practical ways to put that approach into practice. Dr. Mathis also touches on how a better understanding of the science of mental health and addiction can help us understand behaviors in our loved ones and help us fight mental health stigmas. Along with these helpful perspectives, Dr. Mathis stresses the importance of meeting people where they are and the necessity of holding on to hope. This is a wonderful conversation with a true leader who is striving to remove barriers that prevent many of us from moving to a better place of wholeness in our mental health.

This week, former US representative Patrick J. Kennedy joins for an authentic, inspiring and practical conversation about his personal journey and his long-standing mental health advocacy and policy efforts. More than ever as a society, we’re acknowledging the reality of mental health challenges, the need for access to care and coverage for care, and the importance of mental health wellness. In this episode, we discuss the need for a true mental health reframing and normalization, where we’ve made societal progress, and the critical work that remains. Rep. Kennedy also shares refreshing stories about effective, daily practices he uses in his life, especially in the midst of our ongoing societal challenges. We also talk through aspects of brain biology, our experiences, and how these intersect to impact how we navigate and experience the world. A truly poignant and generative conversation!

An inspiring episode as I host two of my Psychiatry role models who are making great impacts through mental health programs and offerings in our churches and faith communities. Dr. Ayana Jordan and Dr. Sidney Hankerson join to discuss how they’re elevating community voices and walking in partnership with faith leaders and communities to address and improve mental health. We’ll hear how these two leaders are transforming society as they teach, learn from, employ and deploy individuals and groups in our communities. This is an empowering episode on so many levels! Join in for a conversation filled with joy, laughter, reflection and inspiration.

In the midst of ongoing tragedy in the US, Rabbi Angela Buchdahl joins for a timely conversation where we intentionally pause and reflect, but also support and encourage. As she powerfully states in this episode, we desperately need to hold on to hope, instead of giving in to despair. As the first female senior rabbi in the 180-year history of Central Synagogue in New York City, Rabbi Buchdahl also shares about her path as a trailblazing religious leader and her experience growing up as the daughter of a Korean Buddhist mother and Jewish American father. We also talk through the challenges and opportunities of community building, the importance of addressing racism within faith communities, and the necessity of advancing leadership opportunities for women. We also consider our experiences around the restorative discipline of cultivating rest, and we discuss ways we can walk in hope. A wonderful and encouraging conversation!

Award winning journalist and ABC News’ “Nightline” co-anchor, Juju Chang, joins for a powerful and wide-ranging conversation about her coverage of the societally transformative stories of our time. In this episode, Juju shares insights on how she connects with people from various, and often marginalized, backgrounds and how she navigates delicate situations to give voice to nationally important narratives. We’ll talk through many topics, including Juju’s family immigration journey, her coverage of increasing Anti-Asian hate, and our need to address the myth of the AAPI model minority and the stereotype of “crazy rich Asians.” We also talk through the ways Juju is bringing her identity more centrally into her work, and the life-giving nature of authentic, mental health check ins from colleagues and friends. In this generative conversation, we’ll hear gripping stories of hope in the midst of tragedy, consider opportunities for unity in the fight against hate, and discuss the healing power of grace and forgiveness.

Faith versus science. Spirituality and religion versus psychology and psychiatry. Are these topics truly incompatible or are they related and intertwined? Also, is it ethical for mental health practitioners to support or dismiss faith and religion in clinical settings? This week, Dr. Addy’s mentor, colleague and friend, Dr. Charles Dike, joins to discuss these topics and more. Dr. Dike shares insights from his perspective as a psychiatrist, educator, leader at the State and Federal levels, and as a person of faith who’s called to make a difference in people’s lives. In this conversation, we’ll weave through the layered tensions, misconceptions and opportunities of considering religious, psychological, and psychiatric approaches to mental health and mental illness. We’ll also hear fascinating findings about the practical and positive health outcomes of integrating religious activities with clinical care. Finally, we’ll hear from Dr. Dike’s personal experience and how his faith has guided his professional journey. A thought provoking and inspiring episode!

This week, pro-basketball star Jeremy Lin & ER doctor and healthcare equity advocate, Esther Choo join for a candid discussion about mental health, culture & wellness in Asian American Pacific Islander (AAPI) communities. We’ll hear both guests describe their lives growing up in the US and their experiences navigating different cultural communities from childhood through adulthood. We’ll also talk through the realities of the last year, including Jeremy’s time living and working in China, and Dr. Choo’s experience as an ER doctor during the pandemic. Jeremy also shares transparently about mental health challenges and lessons learned, during his complicated COVID-related experience in China. Join us for an authentic and generative conversation, as we learn from each, as we discuss our societal progress, and as we consider opportunities for further growth.

In this special episode, I’m joined by playwright, Sam Chanse, and cast members of the new production, what you are now. The play chronicles the story of a Cambodian family living in the US as refugees. In this production, Chanse authentically weaves together complexities of trauma, resilience, assimilation, race relations, family and community relationships, career choice, and mental health. They play also features a neuroscientist lead character, studying fear memory while trying to navigate her mother’s traumatic memories, her research career, and her personal life. In our podcast conversation, we’ll reflect on the intersection of the cast members personal and professional experiences, and how these experiences influenced and informed their powerful performances. Together, we’ll also consider our ongoing journeys on several of the topics brought to life in the play. Join in for a rich, thoughtful, and moving conversation.

This week, we welcome three guests at the forefront of tobacco regulatory control, tobacco-related health disparities, and public engagement and education. Dr. Pebbles Fagan (Univ. of Arkansas), Mitch Zeller (FDA), and Kathy Crosby (FDA) join to share about public health efforts as well as their efforts to impact individuals and society through their professional, volunteer, and personal engagements. In this conversation, we also talk honestly about science and public policy, the role of public engagement in public health efforts, and the successes and challenges of tobacco and cancer-related health disparities research. This is a wonderful conversation about the importance of elevating our joint humanity, especially in times where we’ve pivoted to address COVID and life balance-related challenges on work teams, food insecurity in our communities, and ongoing mental health challenges in society. Throughout the discussion, we also highlight aspects of resilience in these efforts, the importance of listening and learning from one another, and the many opportunities for growth as we continue to move into our “new normal.”

Imagine what the world would be like if we truly walked in empathy in our daily actions and interactions. Are there practical ways we can promote kindness and empathy in each other, in the upcoming generation, and in society in general? Dr. Michele Borba would answer this question with an enthusiastic “yes!” This week, renowned educational psychologist, character development expert, parenting expert, and author, Dr. Borba, joins to discuss these critical topics and others. In the midst of our performance-based, influencer emphasizing, and often self-focused culture, we’ll consider how we can navigate stressors, practice kindness and boost empathy. We also discuss the daily “ordinary things” that can make a huge impact in the lives of children and adults alike. Finally, we consider the importance of strong community in child development and in the development of effective coping strategies, in building resilience, and in thriving. A wonderful and generative discussion!

As we continue to witness the unfolding of tragic events in the Ukraine, this week’s episode is timely in ways that we didn’t initially anticipate. For this conversation, I’m joined by author and former Army Ranger, Steven Eilliott, Veteran and CEO of Veterans Counseling Veterans, Tony Williams, and the Director of the Emory Healthcare Veterans Program, Dr. Barbara Rothbaum. In our dialogue, we navigate the nuances of military, veteran and civilian life, as well as the expectations of each and how these intersect with our mental health. We also talk through the necessities of building (or rebuilding) trust, breaking down barriers to care, being open to hope, shifting the culture, and implementing policy change. Join in, as our guests share valuable lessons, practical insights, and reasons for hope based on their unique and overlapping perspectives, expertise, and experiences.

This week, Dr. Mays Imad joins to discuss holistic approaches to teaching & learning. This is a deeply informative, surprisingly refreshing, and highly relevant conversation for all – especially those involved in formal and informal education, training or mentoring. Dr. Imad, a nationally recognized leader in trauma-informed teaching and learning, discusses the importance of investing in, listening to, and also learning from our students and trainees. We also consider the effects of stress & trauma on learning, and the importance of equipping our students (and faculty) to successfully navigate stresses & traumas. This generative conversation of holistic teaching practices and mental health & wellness considerations in our educational and mentoring spaces is a must listen!

In this final episode for 2021, clinician and researcher Dr. Gerard Sanacora and mental health activist Ashley Clayton join to share insights about mental health, depression, and research, as well as access to effective clinical care and resources. In this conversation, we unpack several topics, including happiness, sadness and “feeling depressed,” and how these feelings differ from clinical depression and severe depression. With candor, honesty and care, Ashely also paints a vivid picture of what it’s like to experience severe depression, as she shares aspects of her journey. We also discuss newer medications, like ketamine, while talking openly about the challenges of navigating the mental health care system to access new medications – sometimes with literal life or death implications. We also consider the important ways we can support one another, even amidst the need to revamp our mental health care system to provide affordable, accessible and effective care. This is truly a powerful, moving, sobering, and at the same time empowering, episode!

After the past two years, many of us now have a deeper appreciation of the power and importance of social interactions, social relationships, and strong community. This week, renowned neuroscientist, Larry J. Young, and pioneering neurophilosopher, Pat Churchland, join for a fascinating discussion about the science of social behavior and social bonding. Through the conversation, they share helpful insights about our understanding of family and social bonds, as well as the impacts of these bonds on our relationships, how we tackle racism, and even our interactions with our pets! We’ll also discuss the science of altruism, the impacts of our “us” versus “them” culture, how changing social interactions are influencing our mental health, and ways we can move forward in stronger community for a healthier society. A dynamic, generative and informative conversation!!

As we approach the holiday season and a time of thanksgiving, it’s important that we reflect on joys, express genuine gratitude and savor time together, even while acknowledging the realities of stress, reminders of losses or lost loved ones, and the mental health challenges that can also accompany this time of year. Executive Director of the National Alliance on Mental Illness (NAMI) – NYC Metro, Matt Kudish, and transformational speaker, author and mental health advocate, Attorney Corey Minor Smith, join for a heartfelt and helpful conversation on mental health advocacy, support and resources. Throughout the conversation, we discuss gratefulness, the importance of looking after ourselves, and the realities of mild and severe mental health challenges of loved ones in our circles and in society. On a practical note, both guests also share information on resources offered through NAMI, the benefits of community support for addressing mental health challenges, the need for policy changes, the importance of reasonable housing accommodations for those living with severe mental illness, and the necessity of support and self-care for caregivers and family members. We even engage in a lively discussion about brain health and about holistic approaches to mental health and overall wellness. A wonderful, genuine, and uplifting episode!

This week, acclaimed actor and mental health advocate, Sean Astin, joins for an enjoyable and thought-provoking conversation on several topics including his personal & family journey over the last year and a half, our re-engagement in society, our daily rhythms, how we engage with our mental wellness, and the benefits of living with a spirit of playfulness. Sean also shares powerful mental health insights on stigma, empathy and the sometimes unintentional condemnation of mental illness, from his perspective as the son of Patty Duke, who both navigated mental illness and was strong mental health advocate. A genuine and honest conversation, challenging all of us to examine how we approach and talk about mental health and mental illness, the importance of hope, and the benefit of focusing on how to effectively navigate mental health challenges. We’ll even hear quotes from a well-known hobbit “guest” speaking to community and the importance of holding onto the good, amidst many of the challenges we may face.

This week, Dr. Michael Eric Dyson, professor, prolific writer, cultural critic, political commentator, Baptist minister, and one of the country's leading authorities on race and racism, joins for a fascinating and wide-ranging Addy Hour conversation on Race, Community & Mental Health. Dr. Dyson shares keen insights on the nuances of topics like belonging, safe spaces, vulnerability, self-care, care for others, and our commitment to society. The conversation also gets personal and practical, as we consider daily discernment in our lives, and how it impacts our decision making and how we align our gifts, goals and passions. We also delve into individualistic and community attitudes towards Black people in the U.S., especially around stereotypes, trauma, racism, and mental health, but also around our talents, success, and impacts on society. A dynamic episode!

We all have personal experience with sleep, likely good and bad! This week Dr. Obo Addy, father of Dr. Nii Addy, joins for an informative and practical conversation on good and poor sleeping habits, how to address sleep challenges, and how sleep impacts our emotional wellness, mental health and overall health. We discuss topics like sleep deprivation, insomnia, daytime sleepiness, sleep apnea and more. Dr. Addy also shares his life story and the Addy family journey, including how he developed a passion for sleep medicine & psychiatry. And of course, we’ll also discuss important topics such as the consequences of sleep-related health disparities, the benefit of holistic approaches for addressing sleep challenges, and the impact of faith.

Conversations about science and society have somehow become more divisive as of late, even as we continue to battle a global pandemic. But what about the scientists from various disciplines who’ve continued in their training, research endeavors and leadership in the midst of everything we’ve endured as a society? This week, two scientific leaders from the National Institutes of Health join for a refreshing conversation about wellness, work-life balance, community and thriving amongst our scientific trainees, researchers, staff, administrators and leaders. Come hear Dr. Amy Newman, Scientific Director at NIDA, and Dr. Luigi Ferrucci, Scientific Director at NIA, share about flexibility in the midst of challenges, support amongst our scientific teams as we deal with stress, ongoing investments in diversity and inclusion, and the necessity of improving relationships and trust between research communities and the general public.

For students, faculty, administrators, staff and family members across the country, there’s so much for us to consider as we embark on another unique college and university semester. This week, Chaplain Sharon Kugler, Pastor Orlando Yarborough III, and Imam Omer Bajwa join for a timely, rich, honest and compelling conversation about campus life, mental health and faith amidst an ongoing pandemic. Join us to hear insights from their roles and personal experiences with students on campus. We also discuss how to navigate our expectations and desires for normalcy, what it means to return, the realities of our hustle culture, and the importance of pausing and resting. Amidst all of the uncertainty, unease, and anxiety, our guests also share about sources of joy, the strength we can draw from being in spiritual community, and our tremendous opportunities for growth in this moment. A powerful and moving episode!

Far too often, the crisis around maternal health and maternal mental health support in the United States is underappreciated and even ignored, especially for women of color. This week, March of Dimes President and CEO, Stacey D. Stewart, and comedian and “accidental activist” Angelina Spicer join for a conversation that can truly be a matter of life or death. Join in, as we share and hear stories of those who have walked through postpartum depression and other maternal health challenges. We also discuss societal pressures on women and black women in particular, the true definition of a strong black woman, and the reward of risk taking and vulnerability in order to walk in your purpose.

We seem to be living in a culture where so many are speaking as instant experts on almost everything. But how do we navigate the noise and find truth, while also cultivate the disciplines of listening and sitting with silence? This week, distinguished professor, scholar & author Eddie Glaude Jr., and author and filmmaker A.D. Thomason join for an honest, wide-ranging conversation on these topics and the realities of brokenness, growth through pain, true hope, and much more. We’ll also discuss whether our nation is in a true moment of racial reckoning. Join the conversation and hear personal insights from both guests on how they maintain balance, approach emotional health, and stay true to their purpose in today’s complex world.

What’s our perspective as we all deal with challenges and traumas in our lives and the lives of those around us? How do we find balance between giving to and caring for our communities, while not spreading ourselves too thin? And how do we meet people where they are, with sincerity, empathy and compassion, without being dismissive? This week, NYC Pastor, Shino Prater, and Psychologist, activist, and urban education expert, Dr. R. Kweku Smith, join for an honest, challenging, refreshing and relatable conversation about their mental, physical and spiritual health journeys over the last year, both in their personal lives and professionally. Join us, as we also consider practical ways we can all strive for balance, perspective, & holistic health in our current moment.

This week, influencer, mental health & body image advocate, and former D1 athlete, Victoria Garrick, joins for an honest conversation about life as a competitive student athlete and high performing individual. We’ll chat about the differences between mental health and mental toughness, and wrestle with the line between pushing forward towards peak performance versus stepping back, in athletic pursuits and in life. Join in, as we also talk through the differences between sadness and depression, nervousness and anxiety and chat about our life perspectives as we emerge from the pandemic.

As we continue to emerge from the pandemic, many of us have felt a need to reprioritize and reevaluate what matters most. And yet, it can still be difficult to honestly acknowledge personal challenges along the way, especially when it comes to emotional wellness and mental health. This week, veteran entertainment executive and best-selling author, Tara Schuster, joins for a deeply honest conversation with Dr. Addy, where they discuss self-care, vulnerability, life balance & accountability in their own lives, along with principles that apply to us all.

How do we strike a balance between addressing larger societal issues and meeting our own needs? Is balance even realistic, or is it selfish to focus on personal emotional wellness, when others are suffering and struggling? Additionally, what’s the personal cost of activism when it comes to self-care, mental health and organizational health? This week, March for Our Lives Co-founder, Parkland survivor, and activist David Hogg joins for a candid conversation about these topics and more, in his efforts to end gun violence. Join us as we grapple with the tensions between activism, self-care, and social change, and how to apply helpful practices in our daily lives.