Episode 73- Mitch Riley and X-Alps madness, Developing Mental toughness, Thinking Fast VS Slow, Growth Mindset, Discipline and More

Mitch Riley has been chasing the sky crack as hard as anyone the last few years. He's averaging 500-600 hours a year, instructs full-time for Eagle Paragliding, competes regularly, does commercial tandems, competed in the 2017 X-Alps and guides around the world. Mitch's approach to training and improvement isn't simply airtime- this is a mental game we play more than anything and Mitch has been a student of sports psychology and mental training and gives us a ton of tips on improving performance through concepts like thinking fast vs slow, flow state, mental toughness, fear control, using language to deal with fear, using words to avoid negative thinking, and much more.