943 - How to Use HCL and Enzymes for Food Intolerance Relief | Heidi Turner

Have you experienced difficulty tolerating certain foods? Have you tried supplements but are unsure what's right for you? In this episode, I chat with integrative registered dietitian nutritionist, Heidi Turner all about her expert approach to food intolerances and the best supplements to help you heal. Learn more, watch now! 👇 Watch more videos like this 👇 ➡️How to Know If You Need HCl Hydrochloric Acid Supplementation: https://www.youtube.com/watch?v=WnlaV5RpnhQ&t=1298s ➡️This Is Why Vegetables Make You Bloated (& How to Fix It!): https://www.youtube.com/watch?v=qM3RibxyOag&t=486s ➡️Why You Have Food Intolerances & How to Improve Them: https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=19s ➡️Should You Use Gluten Enzymes?: https://www.youtube.com/watch?v=XxA64MV-iWI Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Betaine HCl: How to Know When You Need It https://drruscio.com/betaine-hcl/ ➡️ The Best Digestive Enzyme Supplements & How to Use Them https://drruscio.com/best-digestive-enzyme-supplements/ ➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide https://drruscio.com/how-to-heal-your-gut-naturally/ ➡️ How to Get Rid of Bad Bacteria in the Gut Naturally: 4 Steps https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/ Timestamps 00:00 Intro 04:47 Framing food intolerances / Approaching food intolerances 21:38 Causes of food intolerances 27:45 Supplements for fat & bile 41:27 Signs of low HCL 51:59 DAO enzymes 59:13 Fiber enzymes 01:03:00 Enzymes for fungal overgrowth 01:05:21 Adhesions & endometriosis Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.