823 - Gut Check: Debunking the "Probiotics Are Harmful" Myth

In this episode, I debunk the myth that probiotics are harmful. Recently, some thought leaders have been suggesting that lactobacillus probiotics should be avoided in those with SIBO. But the problem with this take is the research that was favored versus the data that was dismissed... Tune in to hear more. Featured Studies https://pubmed.ncbi.nlm.nih.gov/34724979/ https://docs.google.com/document/d/1F1UxBbPthSGWZf9IlUejgnvHP1dzln6B/edit?usp=share_link&ouid=100741720065499617900&rtpof=true&sd=true https://pubmed.ncbi.nlm.nih.gov/34724979/ https://pubmed.ncbi.nlm.nih.gov/35433498/ https://pubmed.ncbi.nlm.nih.gov/33828554/ https://pubmed.ncbi.nlm.nih.gov/28267052/ https://pubmed.ncbi.nlm.nih.gov/37168869/ https://pubmed.ncbi.nlm.nih.gov/28045137/ https://pubmed.ncbi.nlm.nih.gov/28866243/ Other Sources How to use probiotics for stomach issues: https://drruscio.com/probiotics-for-stomach/ All about probiotics: https://www.youtube.com/watch?v=U7OSa1zh760&t=634s Probiotics for IBS: https://www.youtube.com/watch?v=-jZ80EIgCpU&t=5s Probiotics for SIBO: https://www.youtube.com/watch?v=JKUk5Vc1Lxw&t=1s Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 00:26 A myth based on bad science 02:27 What the data ACTUALLY shows 03:59 What data should you trust? 05:34 Keep an eye out for bias 06:22 Data shouldn't be dismissive 07:17 Probiotics for SIBO: The truth 07:50 Smart doesn't mean unbiased 08:58 No need to avoid lactobacillus Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.