785 - 4 Strategies to Boost Longevity, Energy, Mood, and More

In this episode, I run through a series of new research studies that aim to solve these questions: Does exercise improve fatigue, obsessive-compulsive thinking, cognitive function, and migraines? Is sauna therapy more effective when exercise is also in the mix? If weight loss is the goal, does intermittent fasting or caloric restriction work better? What kind of diet can help reduce pain associated with fibromyalgia? Can cold immersion and sauna therapy boost longevity? And more. Listen in to hear what strategies to implement in your health regime for better health. https://www.drruscio.com/6-strategies-boost-longevity-energy My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources