833 - Gut Talk: Is Exercise Good For the Gut Microbiome?

Is exercise good for the gut microbiome? It may not come as a surprise that it is. But not all exercises are equal when it comes to benefiting the microbiome. Tune in to hear why this non-dietary factor impacts gut health and a research-backed protocol for gut-friendly exercise. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36986264/ https://pubmed.ncbi.nlm.nih.gov/34179053/ https://pubmed.ncbi.nlm.nih.gov/35766861/ https://pubmed.ncbi.nlm.nih.gov/33763441/ https://pubmed.ncbi.nlm.nih.gov/36454911/ https://pubmed.ncbi.nlm.nih.gov/30843436/ https://pubmed.ncbi.nlm.nih.gov/28881908/ https://pubmed.ncbi.nlm.nih.gov/36986264/ Continue Learning Does exercise impact gut health with Lucy Mailing: https://drruscio.com/does-exercise-impact-gut-health/ Signs you're exercising too hard with Mike T Nelson: https://www.youtube.com/watch?v=JiA4tmh-_wA How to change your lifestyle: https://drruscio.com/how-to-change-your-lifestyle/ Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 01:14 GI anatomy snapshot 05:35 Exercise & the microbiota 08:05 Factchecking the physiology 10:40 Exercise for IBD 11:57 The Protocol 13:08 Moderate-high intensity exercises 13:34 The importance of consistency Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.com/drmichaelrusciodc #gut health #microbiota #microbiome DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.