About this episode
Lama Surya Das breaks down the 3 ‘naturals’ of basic Dzogchen meditation, explaining that our energy moves from effort to effortless and back again, as we turn meditation into action. Questions from the audience reflect a variety of topics including the nature of awareness, fear and anxiety around death, and the stressors surrounding meditation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.