180: A Taste of Indian Culture & Vegetarian Cuisine – Vandana Sheth

Vandana Sheth is a nationally recognized and award winning registered dietitian nutritionist, certified diabetes care and education specialist, and author of the cookbook My Indian Table: Quick & Tasty Vegetarian Recipes. Tune in to this episode to learn about: The influences and inspiration that led Vandana to the field of nutrition and vegetarian lifestyle Insights into Indian culture and cuisine Key ingredients for stocking your Indian kitchen Plant-based meals and snacks in 30 minutes or less Suggestions for success when incorporating Indian ingredients or recipes Tips for flavorful light meals Easy meal formulas for plant-based eating Full shownotes and resources at www.SoundBitesRD.com/180