233: Fueling for Healthy Weight Gain & Performance – Nancy Clark

Certain populations find it difficult to gain weight and keep it on – especially in a healthful way. In particular, teen athletes may struggle to add muscle mass in hopes of improving their sports performance and think they need to consume large quantities of protein and supplements. Tune into this episode with sports nutrition expert Nancy Clark to learn about: · Different types of people who struggle with gaining weight · Common questions and myths about healthy weight gain · The role of different macronutrients (carbs, protein, fat) in weight status · How much protein is really necessary for weight gain · How much carbohydrate in relation to protein to aim for · The role liquid calories, especially juice, can play in weight gain · Simple strategies to boost intake at meals and snacks · Tips on what to AVOID if you're trying to gain weight · An easy recipe to make your own sports drink · When someone should consult with a registered dietitian who specializes in sports nutrition · Resources for the public and health professionals Full shownotes and resources at: https://soundbitesrd.com/233