073: Fertility, Pregnancy & the "Fourth Trimester" – Elizabeth Ward

"Research suggests that preconception lifestyle, which includes the time between pregnancies, matters more than ever before – and for MEN, too!" – Liz Ward Elizabeth Ward is an award-winning nutrition communicator and author of several books about family nutrition. Her latest book is Expect the Best, Your Guide to Healthy Eating Before, During and After Pregnancy . As a registered dietitian, writer, recipe developer, and mother of three, Liz believes in progress, not perfection, and so she blogs at BetterIsTheNewPerfect.com.