244: New Research on Brain Health: Glutathione & the Dairy Matrix – Dr. Chris Cifelli

Beyond Traditional Nutrients: The Role of the Food Matrix on Health According to new research conducted by the University of Kansas Medical Center, just three cups of dairy milk a day can increase the brain's level of glutathione, a powerful antioxidant that helps protect the brain from some of the damage that accompanies aging and aging-related diseases such as Alzheimer's and Parkinson's. Tune into this episode to learn about: · The term "food matrix" and it's role in health · The dairy food matrix's impact on health · Glutathione and brain health · Evolving research on full-fat dairy and health · Common myths about dairy and health Full shownotes and resources at: https://soundbitesrd.com/244