About this episode
"Cooking with Love and Loving to Eat…I'm on a mission to provide both adults and youth with delicious and nutritious recipes and tips to optimize performance and fuel health." – Sarah Koszyk Sarah Koszyk is a sports dietitian and weight management specialist and the founder of Family. Food. Fiesta., a healthy recipe blog including kid cooking videos and meals the entire family will enjoy. She is the author and co-author of multiple books including: 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin, Brain Food: 10 Simple Foods that will Increase Your Focus, Improve Your Memory and Decrease Depression, Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss and her newest book: 365 Snacks for Every Day of the Year. Sarah writes monthly columns for many publications including UltraRunning magazine, Swimmer magazine, NutritionJobs, and ExerciseJobs . She is bilingual in Spanish and English, and is a Nutrition Coach for individuals and families in both sports nutrition & weight management. You can read the full show notes at www.soundbitesrd.com