About this episode
Tune in as I talk with Ginger Hultin from Champagne Nutrition about alcohol and health. "For many people, drinking can fit into a healthy lifestyle if they find the right balance. It's important to understand the current intake guidelines and how alcohol affects your energy, weight, appetite, sleep, physical activity and stress. Is it adding to your life or detracting from it?" – Ginger Hultin Get the full shownotes and resources at www.SoundBitesRD.com/105 .