278: Diabetes: 7 Healthy Eating Patterns & Key Factors Beyond Food – Stacey Krawczyk

There are many essential aspects of diabetes management, but it's no surprise that one of the most common questions people have about diabetes is "What can I eat?" The American Diabetes Association's nutrition philosophy is: "informed food choices are essential for living well" and there are 7 key meal patterns as well as the Diabetes Plate to help guide food choices. However, food is more than just simply nutrients – it plays an important role in our culture, communities and celebrations – and it's only one of many factors that influence our health. Tune into this episode to learn about: ● seven key meal patterns for managing diabetes ● the Diabetes Plate and who might benefit from using it ● the ADA's new sister organization focused on obesity ● the ADA's approach to "food as medicine" ● diabetes distress and how it impacts behaviors and outcomes ● fasting and diabetes ● including cultural and celebratory foods into healthy meal patterns ● lifestyle factors beyond food ● benefits of medications ● GLP-1s for diabetes vs weight management ● important takeaways and resources for the public and health professionals Full shownotes, transcript and resources: https://soundbitesrd.com/278