186: Supplements: Sleep, Stress & Immunity – Dr. Susan Hazels Mitmesser

In the post-Covid era, three things have emerged as top priorities for American's wellness: sleep, stress and immunity. Each one is affected by and affects the other. A recent survey conducted by Nature Made that explored Americans' health and wellness needs, goals and concerns found that sleeping better is a top mental health goal for 2021 for half (50%) of Americans; 60% of Americans have felt stressed on a daily basis over the past year; and half of Americans report that stress has negatively impacted their physical health (50%) and their physical appearance (49%). Consumers are now looking for solutions to better manage these aspects of their health. Tune into this podcast episode to learn about: Tips for better sleep and stress management The impact nutrition can have on immune health The role of supplements to fill nutrient gaps The role of diet, exercise and supplements in sleep, stress and immunity This episode is sponsored by Nature Made. Full shownotes and resources at: www.SoundBitesRD.com/186