About this episode
"To change our habits, we first have to figure out ourselves…When we change our habits, we change our lives." – Gretchen Rubin Gretchen Rubin is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before , The Happiness Project and Happier at Home . She has an enormous readership, both in print and online, and her books have sold more than two million copies worldwide, in more than thirty languages. On her popular weekly podcast Happier with Gretchen Rubin , she discusses good habits and happiness with her sister Elizabeth Craft (who is a person living with Type 1 diabetes). You can read the full show notes at www.soundbitesrd.com