About this episode
Today's episode is about menopause and this important transition in midlife – both physically and mentally. We discuss some of the research and recommendations for navigating this journey as healthfully and joyfully as possible. Tune into this episode to learn about: · Estrogen's role in muscle health and bone health · Exercise recommendations during menopause · Strength training and "inefficient" exercise · Training to train · How to reevaluate the stories we tell ourselves about our food choices · Tips for getting adequate protein in the diet · Why exercising fasted is not recommended · The role of supplements in menopause Full shownotes and resources at: https://soundbitesrd.com/236