173: Anti-Inflammation Diets – Serena Ball & Carolyn Williams

The science behind anti-inflammation foods and diets, such as the Mediterranean Diet, is strong. But there are some common misperceptions and other barriers that might be preventing people from embracing this healthy diet and lifestyle. Research shows that inflammation is the root driver of many chronic conditions. An anti-inflammatory eating approach can provide important benefits for people, regardless of health status, age, or condition. Tune in to this episode to learn about: what inflammation is and what causes it signs and symptoms of chronic inflammation associated diseases or ailments the relationship between food and inflammation the top anti-inflammatory foods common misperceptions about the Mediterranean Diet healthy kitchen hacks and tips to start making changes today Full shownotes and resources at www.SoundBitesRD.com/173