246: Putting Flavor at the Heart of Heart Healthy Cooking – Amy Myrdal Miller

The newly released "Cooking à la Heart" is a cookbook aimed at promoting better health through simple, delicious recipes. Co-author and Registered Dietitian Nutritionist Amy Myrdal Miller, who has managed Type 1 diabetes for over 45 years, emphasizes a flavorful approach to heart healthy eating patterns. Amy's culinary passion and conviction that cooking doesn't have to be difficult, boring or time-consuming is evident throughout the book. Tune into this episode to learn about: · Why flavor is the most important "ingredient" in healthy cooking · Easy ways to make delicious foods with convenient ingredients · Ways to increase your kitchen confidence · The 5 principles and 4 practices of cooking a la heart · The importance of and tips for reducing sodium intake · Sustainability and food waste Full shownotes and resources at: https://soundbitesrd.com/246