About this episode
Join Scotty and Floris Gierman, the man behind the media site "Extramilest ( http://extramilest.com )" for s discussion of his life and running, all things Maffatone, Heart Rate Training, High Fat Low Carb Eating, and a exciting new venture with clothing line Path Projects ( https://pathprojects.com ). A really cool discussion of several different issues that have been discussed on the show recently. Check out Flo's solo 100 mile attempt here: https://youtu.be/1CAxzM2mkrc Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/