About this episode
Episode 342 – Do Your Part Today we have Michael. He is 43, from N. Georgia and took his last drink on January 1, 2020. Registration for Costa Rica (January 15-23) is open. https://www.recoveryelevator.com/costarica/ Highlights from Paul Paul discusses three elements that are critical to doing your part in recovery. Paul believes self-respect, self-love, and well-being are fundamental to healing. Doing the work is essential, and it eventually becomes embodied in your circuitry. Over time, we retrain the brain to stop self-harming with alcohol, pop tarts, and disrespect from others. The state of our world reflects our lack of connection with ourselves, our planet, and our community. He believes a tipping point is upon us. We can help the world by fixing our internal environment, our inner pollution that results in external contamination - that is our part. The inner work (i.e., letting go of resentments) benefits others as well. Exact Nature exactnature.com Code: RE20 [11:01] Michael took his last drink on January 1, 2020. He is from 43, married, and has two kids. He is a graphic designer and enjoys painting, drawing, playing music, and running. Michael started drinking in high school. He drank to fit in and didn't really like alcohol. He trained himself to drink. He used alcohol to celebrate, and it felt good. He now realizes he was trying to become somebody he wasn't. In college, alcohol was everywhere, and he drank almost daily. Michael noticed early on his drinking was an issue. Post-college, Michael didn't want the party to stop. Free booze was a great excuse to overindulge. Alcohol and celebration went hand in hand for Michael. He began moderating when his children were about to be born. Over time, Michael continued to try moderation, and the voice in his head continued getting louder. He started looking at pictures from events he attended and realized there was no joy in his eyes because he wasn't present for his own life. Accepting love was a real challenge for Michael. He quit drinking for an entire year but gradually returned to drinking. Michael now believes sobriety represents his authentic self, and that's why he had to train himself to drink. Podcasts and the book "This Naked Mind" helped him understand addiction. Michael discovered Recovery Elevator, signed up and became part of the community. Recovery is fantastic for Michael. He doesn't need alcohol to be himself, confident, present, feel his feelings, true joy, true love, and his life is greater than he imagined it would be. He embraces his inner light and beauty as a human being. He loves his wife and his family and appreciates his RE tribe, who understand what it's like to cope with addiction. Michael talks to someone in recovery every day. He focuses on exercise, working the steps, and writing music to support his recovery. Kris' Summary Kris spoke about learning the scientific reasons for addiction when he was in treatment. He needed to understand that addiction was about more than poor personal choices. Kris believes you can't intellectualize your way out of addiction. Kris attended his first sober meet-up six weeks after he left treatment. He witnessed what 'fun in sobriety' looks like. A gathering of strangers came together to learn to live the life we were meant for can be fun and much more satisfying than addiction. The healing spirit is amazing. Shifting the energy we used to put into drinking toward a greater goal: personal growth, showing up for others and community. Kris appreciates everyone he has encountered in the RE community. I am here; I am whole. Feel it. Believe it! Sponsor: Exact Nature exactnature.com Code: RE20 Upcoming events, retreats, and courses: https://www.recoveryelevator.com/costarica/ You can find more information about our events Resources Connect with Cafe RE - Use the promo code OPPORTUNITY to waive the set-up fee. Recovery Elevator YouTube - Subscribe here! Sobriety Tracker iTunes