About this episode
Wynn, with 28 years of sobriety, shares his story... SHOW NOTES Tis the season to be jolly and sober….. What are the differences between food cravings and alcohol cravings? Our gut sends signals that tell us to eat. We can only go 14 days without food and 80% of our serotonin is created in our gut. This feeling is very similar when we are craving a drink. The mind starts chirping and gives us false ideas of how good a drink would be. The problem is that when we start drinking, the need is never satiated with only 1 drink and thus the saga continues. The main things to keep in mind is that food keeps us alive. Alcohol is nothing more than a poison in its' basic form. Food also helps build muscle. Alcohol transforms your body into Barney from The Simpsons. We all needed food to survive from the beginning of our lives. Obviously we can survive without alcohol. Finally, food satiates our hunger cravings. Alcohol cravings are never satisfied until we are beaten to a pulp. [ 6:20 ] Paul Introduces Wynn. Wynn is a retired engineer. He has been married 3 times and has a total of 5 children. He currently lives a wonderful life in sobriety, although in his previous life he did many "unlawful" things in which he was never caught. [ 9:15 ] When did you realize that you had a problem with alcohol? Wynn – the first time I drank was at 12 years old and it just felt magical. I soon became known as wino Wynn. I came from a good family. Neither of my parents were alcoholics however, the disease was there with my aunts and uncles. Unfortunately my brother was also an alcoholic and his life ended too soon. [ 14:22 ] Paul asks Wynn, "How do we know when alcohol is trying to convince us that we do not have a problem." Wynn – you will know when the change happens. Recognize the pain and do not hide from it. Own your problems. Your HP is showing you what your pain points are. [ 18:00 ] Wynn discusses an interesting visit with his psychiatrist. Wynn – my psychiatrist was asking me what I thought was important. I told her that my car, my money, and my house were important to me. She asked if I knew exactly, down to the penny, how much money I had in my account. I could not tell her. She then asked me if I knew how much booze I had at my house. I was able to tell her the amount and type of alcohol, down to the drop, that I currently had in my home. I realized that there was nothing in my life that I kept track of, like I kept track of alcohol. [ 19:00 ] When was your bottom? Wynn – I was putting up a new house and borrowed money from some shady characters. I signed a life insurance policy as collateral and walked away with a paper bag full of money. I knew that that bag of money would be my coffin if I did not pay it back. If I drank that money away, I would be dead. Once the house was completed, I paid the money back and tore up the life insurance policy. I started to read The Big Book and found it incredible. [ 24:00 ] What did you do then? Wynn – Even though I was talking the talk of AA, I was not walking the walk. I had lost my house, my family and my companies. I was 3 years into AA when I finally got a sponsor. [ 25:32 ] Paul discusses terminal uniqueness and how dangerous it can be. Wynn – you have to be trustworthy enough to believe that your HP will take care of you. Everything that happens is exactly how it is supposed to happen. You have to pay attention. I soon realized that my problem with misery was really about myself. I had fear, control and domination issues. We cannot play God. God is willing to be anything we need him to be. [33:23] Paul asks Wynn if he has every had a close call in 28 years. Wynn – Yes, I was at the airport and had just been fired. There were no flights outbound and the clerk literally poured me a shot of whiskey. He was handing me my new ticket in 1 hand and the shot of whiskey in the other. I found myself reaching for both when suddenly I heard a voice that told me not to reach for the glass of whiskey. I grabbed the ticket and left. [ 36:40 ] Rapid Fire Round What was your worst memory from drinking? Jail Did you ever have an "oh-shit" moment? Too many times I woke up in the hospital or jail. What's your plan moving forward? Keep redoing the 10th step What's your favorite resource in recovery? All of my sponsees' who stay sober and watch them carry on the message What's the best advice you've ever received (on sobriety)? Stop digging and put down your shovel You might be an alcoholic if? You know more about the quality and quantity of alcohol at home, than you do anything else. [ 41:00 ] Paul ends the show with a shout out to Brandy – for hitting her 1 year of sobriety mark. He also shares a story about a recent airplane experience. A flight from Orlando to Denver reinforces Paul's conviction to remain alcohol free. It is never fun to have to sit next to 2 drunks on a plane. Even worse is to be escorted from the plane by the police. Resources mentioned in this episode: RE Retreat – Bozeman Montana – August 24-27. Check the website for details Connect with Cafe RE For $12.00 per month, you can unlimited, private access to groups of like-minded people via in-person meetups, unsearchable Facebook groups, and travel. First month FREE with Promo Code Elevator. Promo Code: Elevator recoveryelevator.com/survey Sober Selfies! - Send your Sober Selfie and your Success Story to info@recoveryelevator.com "We took the elevator down, we gotta take the stairs back up, we can do this!"