About this episode
Today we have Marcy. She's 42 years old and lives in Seattle, WA. Marcy took her last drink on October 15th, 2020. This episode brought to you by: Better Help – 10% off of your first month #sponsored Exact Nature – 20% off your order with code RE20 Paul just finished the rough draft of his second book entitled Dolce Vita, The Good Life and expects it to be released this September. [00:00] Thoughts from Paul: In a recent article presented on Newsbreak entitled Alcohol is Killing More Americans Today than 20 Years Ago , it shares that mortality from liver disease has increased significantly across most demographic groups in the US from 1999 to 2022. Death from liver disease went from 6.7 to 12.5 deaths per 100,000 people. The annual increase was higher among women than men, and young people showed "concerning trends". And of course, minority populations are hit hardest. American Indian and Alaska Native populations, faced the highest death rates. Those increased from about 25 to nearly 47 per 100,000 over the last 20 years. While this podcast is supposed to be uplifting and positive it also has to be real. The spirit alcohol is claiming more lives than ever. Remember last week's episode titled The Quiet Revolution? You are part of the not so anonymous army that solves this... Your quitting drinking is the answer for everyone else who struggles with addiction. You're turning your gaze inward when people in charge are pointing their finger outward. You are the hero. [00:00] Paul introduces Marcy: Marcy is 42 years old and lives in Seattle, WA with her partner and their cat. She works at a production company as a creative producer and makes psychedelic music videos in her spare time. For fun, she enjoys the outdoors and says the Pacific Northwest is a beautiful place to be outside. Marcy says she was a very shy kid with a lot of anxiety. She had her first drink when she was 16 and by 18, she had a fake ID and spent a lot of time in bars and drinking almost daily. Her drinking never looked normal, Marcy says. Marcy had her first blackout at her bachelorette party in her mid-twenties. Those began to become normal for her which began to concern her. Marcy would tell everyone that she was quitting drinking but was never able to succeed. Alcohol began to put a strain on Marcy's marriage. She realized she needed to do something to fix it. She began to attend AA and tried to work the steps but was struggling with being honest with herself and others about her problem and continued to drink. Marcy and her partner ended up divorcing, which sent her on a downward spiral since she no longer had anyone to be accountable to. After she was robbed one night, her parents talked her into going to inpatient rehab. She was supposed to stay for 30 days but only made it through 11 and decided to attend outpatient rehab instead. Marcy was able to fake her way through the outpatient program while she was still drinking. From 2016 to 2019, Marcy says she was on a merry-go-round from hell. She would try to change, fail and then beat herself up. She returned to AA, found a sponsor and had a service position that helped her build a new routine. She made it to 30 days sober and then relapsed which sent her back into a cycle that Marcy says was worse than ever. An extreme rock bottom found Marcy quitting again. After two months without drinking, a friend wanted Marcy to attend a meeting she was speaking at. This led Marcy to return to AA. She threw herself all-in and attended a meeting every day for the next year. These days life for Marcy is mellow instead of chaotic. She says she has the capacity to explore her creativity, goes to work every day and enjoys yoga regularly. Her tools for dealing with anxiety are breathing and knowing her boundaries and limits. Recovery Elevator You took the elevator down; you've got to take the stairs back up. We can do this. RE on Instagram Recovery Elevator YouTube Sobriety Tracker iTunes