About this episode
Today we have Niko. He is 43 years old from San Juan, Puerto Rico and took his last drink on September 2nd, 2024. Sponsors for this episode include: Better Help – 10% off of your first month Café RE Next week registration opens for our flagship retreat in Bozeman which is always a lot of fun. In addition to our lake hangout, breathwork and recovery workshops, we're also playing laser tag. We also have a few spots left for our alcohol-free trip this October to Peru which includes travel to Cusco, the Sacred Valley and of course, Machu Picchu. If you have quit drinking and are looking for new alcohol-free friends, Café RE is the social app for sober people. With 24/7 access to a like-minded community committed to living alcohol-free, you'll never feel alone on this journey. [03:25] Thoughts from Paul: Jackass alumni Stevo-O once said he didn't experience alcoholism until he quit drinking. In 1958 alcoholism was first classified as a disease. How does one experience this disease after they stop drinking? Paul shares his thinking that "if you want to find out why you drink, quit drinking and you'll find out pretty quickly". And another thought "it's not an alcohol problem; it's a sobriety problem". When you are addicted to alcohol, withdrawals are a huge problem. But another issues presents itself when we are sober and no longer using alcohol to cope or cheat code for dopamine. Our eyes are wide open to the movie of our lives and there is no way to shut it off. This is why people in recovery attend social circles where people can talk about the baseline state of the human mind, which is restless, irritable and discontent. When we come together, we have a better chance to heal. [07:25] Paul introduces Niko: Niko lives in San Juan, Puerto Rico and is the youngest of three siblings. He enjoys beach tennis, swimming and volleyball, which was something he played a lot in school. Niko first tried alcohol when he was around 12. By age 14, he had his first blackout. For years Niko never questioned his drinking because he figured if he could tolerate it and wasn't doing stupid or embarrassing things, he was fine. Niko was recruited to play volleyball in a college in Pennsylvania. His drinking interfered with his grades, but he never questioned his drinking until recently. Drinking is very embedded in his culture and says it isn't abnormal for teenagers to be drinking at the table with adults. In his 30s, Niko says he added cocaine to his drinking, and this continued until last year. Niko knew he had an issue with it, but it wasn't until his girlfriend presented an ultimatum that it was the drugs or her. He was able to quit cocaine and started therapy where he proclaimed he still had to be able to drink. After a few weeks, he talked with a friend that had recently quit drinking who encouraged him to give it a try. The first week without alcohol was pretty tough for Niko but he says things turned around in the second week as he entered the pink cloud and started thinking he should keep going. Niko has dabbled in AA and SMART Recovery. He sees his therapist once a week and also attends group therapy with up to 8 other people. Without alcohol Niko is getting to know himself again and his therapist helps a lot with that. She introduced him to the RE podcast which he says he has listened to a lot while going to the gym and walking the dog. He has lost 45 pounds since quitting drinking and is starting to do more of the sports he loved when he was younger. Since he has been getting to know himself, he is finding the ability to be more present for others as well. Niko's parting piece of guidance: if you think you have a problem or maybe you don't think you have a problem, just give yourself a try. You won't regret it. Recovery Elevator You took the elevator down, but you gotta take the stairs back up. I love you guys. RE merch Recovery Elevator YouTube Sobriety Tracker iTunes